FindAcceptanceGetEnoughSleepExpressiveWritingSeekSolutionsRelaxProblemsolveAsk forhelpForgiveLetGoJoin aGroupSootheYourselfEatNourishingFoodStay intheMomentExerciseConsideryou Valuesand BeliefsShareFeelingsWithFriendsDeepBreathingFocuson theFactsSetPrioritiesEvaluateAssumptionsFocusonSurvivalMeditateAnticipateWhat isComingFindHumorFindAcceptanceGetEnoughSleepExpressiveWritingSeekSolutionsRelaxProblemsolveAsk forhelpForgiveLetGoJoin aGroupSootheYourselfEatNourishingFoodStay intheMomentExerciseConsideryou Valuesand BeliefsShareFeelingsWithFriendsDeepBreathingFocuson theFactsSetPrioritiesEvaluateAssumptionsFocusonSurvivalMeditateAnticipateWhat isComingFindHumor

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Acceptance
  2. Get Enough Sleep
  3. Expressive Writing
  4. Seek Solutions
  5. Relax
  6. Problem solve
  7. Ask for help
  8. Forgive
  9. Let Go
  10. Join a Group
  11. Soothe Yourself
  12. Eat Nourishing Food
  13. Stay in the Moment
  14. Exercise
  15. Consider you Values and Beliefs
  16. Share Feelings With Friends
  17. Deep Breathing
  18. Focus on the Facts
  19. Set Priorities
  20. Evaluate Assumptions
  21. Focus on Survival
  22. Meditate
  23. Anticipate What is Coming
  24. Find Humor