SootheYourselfMeditateFindAcceptanceFindHumorExerciseConsideryou Valuesand BeliefsShareFeelingsWithFriendsAsk forhelpStay intheMomentLetGoGetEnoughSleepFocusonSurvivalDeepBreathingRelaxExpressiveWritingEvaluateAssumptionsEatNourishingFoodAnticipateWhat isComingFocuson theFactsProblemsolveForgiveSetPrioritiesSeekSolutionsJoin aGroupSootheYourselfMeditateFindAcceptanceFindHumorExerciseConsideryou Valuesand BeliefsShareFeelingsWithFriendsAsk forhelpStay intheMomentLetGoGetEnoughSleepFocusonSurvivalDeepBreathingRelaxExpressiveWritingEvaluateAssumptionsEatNourishingFoodAnticipateWhat isComingFocuson theFactsProblemsolveForgiveSetPrioritiesSeekSolutionsJoin aGroup

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soothe Yourself
  2. Meditate
  3. Find Acceptance
  4. Find Humor
  5. Exercise
  6. Consider you Values and Beliefs
  7. Share Feelings With Friends
  8. Ask for help
  9. Stay in the Moment
  10. Let Go
  11. Get Enough Sleep
  12. Focus on Survival
  13. Deep Breathing
  14. Relax
  15. Expressive Writing
  16. Evaluate Assumptions
  17. Eat Nourishing Food
  18. Anticipate What is Coming
  19. Focus on the Facts
  20. Problem solve
  21. Forgive
  22. Set Priorities
  23. Seek Solutions
  24. Join a Group