ShareFeelingsWithFriendsFocuson theFactsEvaluateAssumptionsRelaxConsideryou Valuesand BeliefsGetEnoughSleepLetGoStay intheMomentJoin aGroupFindAcceptanceExerciseFindHumorProblemsolveAnticipateWhat isComingAsk forhelpEatNourishingFoodSetPrioritiesSootheYourselfForgiveFocusonSurvivalDeepBreathingExpressiveWritingSeekSolutionsMeditateShareFeelingsWithFriendsFocuson theFactsEvaluateAssumptionsRelaxConsideryou Valuesand BeliefsGetEnoughSleepLetGoStay intheMomentJoin aGroupFindAcceptanceExerciseFindHumorProblemsolveAnticipateWhat isComingAsk forhelpEatNourishingFoodSetPrioritiesSootheYourselfForgiveFocusonSurvivalDeepBreathingExpressiveWritingSeekSolutionsMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share Feelings With Friends
  2. Focus on the Facts
  3. Evaluate Assumptions
  4. Relax
  5. Consider you Values and Beliefs
  6. Get Enough Sleep
  7. Let Go
  8. Stay in the Moment
  9. Join a Group
  10. Find Acceptance
  11. Exercise
  12. Find Humor
  13. Problem solve
  14. Anticipate What is Coming
  15. Ask for help
  16. Eat Nourishing Food
  17. Set Priorities
  18. Soothe Yourself
  19. Forgive
  20. Focus on Survival
  21. Deep Breathing
  22. Expressive Writing
  23. Seek Solutions
  24. Meditate