GetEnoughSleepProblemsolveFocusonSurvivalRelaxSetPrioritiesConsideryou Valuesand BeliefsMeditateFocuson theFactsJoin aGroupStay intheMomentAsk forhelpForgiveEvaluateAssumptionsSootheYourselfSeekSolutionsFindHumorLetGoExpressiveWritingEatNourishingFoodFindAcceptanceShareFeelingsWithFriendsExerciseAnticipateWhat isComingDeepBreathingGetEnoughSleepProblemsolveFocusonSurvivalRelaxSetPrioritiesConsideryou Valuesand BeliefsMeditateFocuson theFactsJoin aGroupStay intheMomentAsk forhelpForgiveEvaluateAssumptionsSootheYourselfSeekSolutionsFindHumorLetGoExpressiveWritingEatNourishingFoodFindAcceptanceShareFeelingsWithFriendsExerciseAnticipateWhat isComingDeepBreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Enough Sleep
  2. Problem solve
  3. Focus on Survival
  4. Relax
  5. Set Priorities
  6. Consider you Values and Beliefs
  7. Meditate
  8. Focus on the Facts
  9. Join a Group
  10. Stay in the Moment
  11. Ask for help
  12. Forgive
  13. Evaluate Assumptions
  14. Soothe Yourself
  15. Seek Solutions
  16. Find Humor
  17. Let Go
  18. Expressive Writing
  19. Eat Nourishing Food
  20. Find Acceptance
  21. Share Feelings With Friends
  22. Exercise
  23. Anticipate What is Coming
  24. Deep Breathing