Consideryou Valuesand BeliefsShareFeelingsWithFriendsLetGoSeekSolutionsGetEnoughSleepProblemsolveSetPrioritiesExpressiveWritingForgiveFindAcceptanceAsk forhelpFocusonSurvivalJoin aGroupEvaluateAssumptionsFindHumorExerciseAnticipateWhat isComingSootheYourselfMeditateFocuson theFactsDeepBreathingStay intheMomentRelaxEatNourishingFoodConsideryou Valuesand BeliefsShareFeelingsWithFriendsLetGoSeekSolutionsGetEnoughSleepProblemsolveSetPrioritiesExpressiveWritingForgiveFindAcceptanceAsk forhelpFocusonSurvivalJoin aGroupEvaluateAssumptionsFindHumorExerciseAnticipateWhat isComingSootheYourselfMeditateFocuson theFactsDeepBreathingStay intheMomentRelaxEatNourishingFood

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider you Values and Beliefs
  2. Share Feelings With Friends
  3. Let Go
  4. Seek Solutions
  5. Get Enough Sleep
  6. Problem solve
  7. Set Priorities
  8. Expressive Writing
  9. Forgive
  10. Find Acceptance
  11. Ask for help
  12. Focus on Survival
  13. Join a Group
  14. Evaluate Assumptions
  15. Find Humor
  16. Exercise
  17. Anticipate What is Coming
  18. Soothe Yourself
  19. Meditate
  20. Focus on the Facts
  21. Deep Breathing
  22. Stay in the Moment
  23. Relax
  24. Eat Nourishing Food