FindAcceptanceMeditateSetPrioritiesJoin aGroupSeekSolutionsGetEnoughSleepShareFeelingsWithFriendsFindHumorDeepBreathingFocusonSurvivalLetGoConsideryou Valuesand BeliefsStay intheMomentEatNourishingFoodProblemsolveExpressiveWritingForgiveRelaxSootheYourselfAnticipateWhat isComingExerciseFocuson theFactsEvaluateAssumptionsAsk forhelpFindAcceptanceMeditateSetPrioritiesJoin aGroupSeekSolutionsGetEnoughSleepShareFeelingsWithFriendsFindHumorDeepBreathingFocusonSurvivalLetGoConsideryou Valuesand BeliefsStay intheMomentEatNourishingFoodProblemsolveExpressiveWritingForgiveRelaxSootheYourselfAnticipateWhat isComingExerciseFocuson theFactsEvaluateAssumptionsAsk forhelp

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Acceptance
  2. Meditate
  3. Set Priorities
  4. Join a Group
  5. Seek Solutions
  6. Get Enough Sleep
  7. Share Feelings With Friends
  8. Find Humor
  9. Deep Breathing
  10. Focus on Survival
  11. Let Go
  12. Consider you Values and Beliefs
  13. Stay in the Moment
  14. Eat Nourishing Food
  15. Problem solve
  16. Expressive Writing
  17. Forgive
  18. Relax
  19. Soothe Yourself
  20. Anticipate What is Coming
  21. Exercise
  22. Focus on the Facts
  23. Evaluate Assumptions
  24. Ask for help