EvaluateAssumptionsForgiveRelaxFocuson theFactsStay intheMomentMeditateShareFeelingsWithFriendsAnticipateWhat isComingSeekSolutionsFocusonSurvivalDeepBreathingProblemsolveLetGoAsk forhelpEatNourishingFoodSootheYourselfJoin aGroupExpressiveWritingFindAcceptanceConsideryou Valuesand BeliefsSetPrioritiesGetEnoughSleepFindHumorExerciseEvaluateAssumptionsForgiveRelaxFocuson theFactsStay intheMomentMeditateShareFeelingsWithFriendsAnticipateWhat isComingSeekSolutionsFocusonSurvivalDeepBreathingProblemsolveLetGoAsk forhelpEatNourishingFoodSootheYourselfJoin aGroupExpressiveWritingFindAcceptanceConsideryou Valuesand BeliefsSetPrioritiesGetEnoughSleepFindHumorExercise

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Evaluate Assumptions
  2. Forgive
  3. Relax
  4. Focus on the Facts
  5. Stay in the Moment
  6. Meditate
  7. Share Feelings With Friends
  8. Anticipate What is Coming
  9. Seek Solutions
  10. Focus on Survival
  11. Deep Breathing
  12. Problem solve
  13. Let Go
  14. Ask for help
  15. Eat Nourishing Food
  16. Soothe Yourself
  17. Join a Group
  18. Expressive Writing
  19. Find Acceptance
  20. Consider you Values and Beliefs
  21. Set Priorities
  22. Get Enough Sleep
  23. Find Humor
  24. Exercise