EatNourishingFoodJoin aGroupGetEnoughSleepFocusonSurvivalEvaluateAssumptionsFindAcceptanceSetPrioritiesSeekSolutionsSootheYourselfMeditateAsk forhelpStay intheMomentExerciseDeepBreathingConsideryou Valuesand BeliefsForgiveExpressiveWritingFocuson theFactsFindHumorLetGoRelaxProblemsolveAnticipateWhat isComingShareFeelingsWithFriendsEatNourishingFoodJoin aGroupGetEnoughSleepFocusonSurvivalEvaluateAssumptionsFindAcceptanceSetPrioritiesSeekSolutionsSootheYourselfMeditateAsk forhelpStay intheMomentExerciseDeepBreathingConsideryou Valuesand BeliefsForgiveExpressiveWritingFocuson theFactsFindHumorLetGoRelaxProblemsolveAnticipateWhat isComingShareFeelingsWithFriends

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Nourishing Food
  2. Join a Group
  3. Get Enough Sleep
  4. Focus on Survival
  5. Evaluate Assumptions
  6. Find Acceptance
  7. Set Priorities
  8. Seek Solutions
  9. Soothe Yourself
  10. Meditate
  11. Ask for help
  12. Stay in the Moment
  13. Exercise
  14. Deep Breathing
  15. Consider you Values and Beliefs
  16. Forgive
  17. Expressive Writing
  18. Focus on the Facts
  19. Find Humor
  20. Let Go
  21. Relax
  22. Problem solve
  23. Anticipate What is Coming
  24. Share Feelings With Friends