FindAcceptanceLetGoSetPrioritiesConsideryou Valuesand BeliefsStay intheMomentExerciseFocuson theFactsRelaxGetEnoughSleepSootheYourselfSeekSolutionsEvaluateAssumptionsExpressiveWritingEatNourishingFoodProblemsolveShareFeelingsWithFriendsAnticipateWhat isComingJoin aGroupAsk forhelpFindHumorMeditateFocusonSurvivalDeepBreathingForgiveFindAcceptanceLetGoSetPrioritiesConsideryou Valuesand BeliefsStay intheMomentExerciseFocuson theFactsRelaxGetEnoughSleepSootheYourselfSeekSolutionsEvaluateAssumptionsExpressiveWritingEatNourishingFoodProblemsolveShareFeelingsWithFriendsAnticipateWhat isComingJoin aGroupAsk forhelpFindHumorMeditateFocusonSurvivalDeepBreathingForgive

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find Acceptance
  2. Let Go
  3. Set Priorities
  4. Consider you Values and Beliefs
  5. Stay in the Moment
  6. Exercise
  7. Focus on the Facts
  8. Relax
  9. Get Enough Sleep
  10. Soothe Yourself
  11. Seek Solutions
  12. Evaluate Assumptions
  13. Expressive Writing
  14. Eat Nourishing Food
  15. Problem solve
  16. Share Feelings With Friends
  17. Anticipate What is Coming
  18. Join a Group
  19. Ask for help
  20. Find Humor
  21. Meditate
  22. Focus on Survival
  23. Deep Breathing
  24. Forgive