Consideryou Valuesand BeliefsFocuson theFactsSetPrioritiesRelaxJoin aGroupGetEnoughSleepShareFeelingsWithFriendsDeepBreathingForgiveFindHumorStay intheMomentExerciseEvaluateAssumptionsAnticipateWhat isComingProblemsolveLetGoMeditateExpressiveWritingSeekSolutionsFindAcceptanceAsk forhelpSootheYourselfEatNourishingFoodFocusonSurvivalConsideryou Valuesand BeliefsFocuson theFactsSetPrioritiesRelaxJoin aGroupGetEnoughSleepShareFeelingsWithFriendsDeepBreathingForgiveFindHumorStay intheMomentExerciseEvaluateAssumptionsAnticipateWhat isComingProblemsolveLetGoMeditateExpressiveWritingSeekSolutionsFindAcceptanceAsk forhelpSootheYourselfEatNourishingFoodFocusonSurvival

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consider you Values and Beliefs
  2. Focus on the Facts
  3. Set Priorities
  4. Relax
  5. Join a Group
  6. Get Enough Sleep
  7. Share Feelings With Friends
  8. Deep Breathing
  9. Forgive
  10. Find Humor
  11. Stay in the Moment
  12. Exercise
  13. Evaluate Assumptions
  14. Anticipate What is Coming
  15. Problem solve
  16. Let Go
  17. Meditate
  18. Expressive Writing
  19. Seek Solutions
  20. Find Acceptance
  21. Ask for help
  22. Soothe Yourself
  23. Eat Nourishing Food
  24. Focus on Survival