Stay intheMomentForgiveLetGoEatNourishingFoodRelaxFocuson theFactsJoin aGroupSetPrioritiesFindHumorProblemsolveAsk forhelpSootheYourselfGetEnoughSleepEvaluateAssumptionsAnticipateWhat isComingSeekSolutionsExerciseFindAcceptanceMeditateShareFeelingsWithFriendsDeepBreathingConsideryou Valuesand BeliefsExpressiveWritingFocusonSurvivalStay intheMomentForgiveLetGoEatNourishingFoodRelaxFocuson theFactsJoin aGroupSetPrioritiesFindHumorProblemsolveAsk forhelpSootheYourselfGetEnoughSleepEvaluateAssumptionsAnticipateWhat isComingSeekSolutionsExerciseFindAcceptanceMeditateShareFeelingsWithFriendsDeepBreathingConsideryou Valuesand BeliefsExpressiveWritingFocusonSurvival

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in the Moment
  2. Forgive
  3. Let Go
  4. Eat Nourishing Food
  5. Relax
  6. Focus on the Facts
  7. Join a Group
  8. Set Priorities
  9. Find Humor
  10. Problem solve
  11. Ask for help
  12. Soothe Yourself
  13. Get Enough Sleep
  14. Evaluate Assumptions
  15. Anticipate What is Coming
  16. Seek Solutions
  17. Exercise
  18. Find Acceptance
  19. Meditate
  20. Share Feelings With Friends
  21. Deep Breathing
  22. Consider you Values and Beliefs
  23. Expressive Writing
  24. Focus on Survival