Stay intheMomentFocusonSurvivalEatNourishingFoodMeditateJoin aGroupFindHumorEvaluateAssumptionsConsideryou Valuesand BeliefsRelaxSeekSolutionsFocuson theFactsLetGoProblemsolveSootheYourselfFindAcceptanceAsk forhelpForgiveShareFeelingsWithFriendsSetPrioritiesExerciseDeepBreathingGetEnoughSleepAnticipateWhat isComingExpressiveWritingStay intheMomentFocusonSurvivalEatNourishingFoodMeditateJoin aGroupFindHumorEvaluateAssumptionsConsideryou Valuesand BeliefsRelaxSeekSolutionsFocuson theFactsLetGoProblemsolveSootheYourselfFindAcceptanceAsk forhelpForgiveShareFeelingsWithFriendsSetPrioritiesExerciseDeepBreathingGetEnoughSleepAnticipateWhat isComingExpressiveWriting

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in the Moment
  2. Focus on Survival
  3. Eat Nourishing Food
  4. Meditate
  5. Join a Group
  6. Find Humor
  7. Evaluate Assumptions
  8. Consider you Values and Beliefs
  9. Relax
  10. Seek Solutions
  11. Focus on the Facts
  12. Let Go
  13. Problem solve
  14. Soothe Yourself
  15. Find Acceptance
  16. Ask for help
  17. Forgive
  18. Share Feelings With Friends
  19. Set Priorities
  20. Exercise
  21. Deep Breathing
  22. Get Enough Sleep
  23. Anticipate What is Coming
  24. Expressive Writing