Stay intheMomentFocusonSurvivalSetPrioritiesMeditateGetEnoughSleepEvaluateAssumptionsJoin aGroupProblemsolveShareFeelingsWithFriendsSeekSolutionsExpressiveWritingExerciseConsideryou Valuesand BeliefsForgiveFindAcceptanceSootheYourselfAnticipateWhat isComingDeepBreathingLetGoRelaxAsk forhelpFindHumorFocuson theFactsEatNourishingFoodStay intheMomentFocusonSurvivalSetPrioritiesMeditateGetEnoughSleepEvaluateAssumptionsJoin aGroupProblemsolveShareFeelingsWithFriendsSeekSolutionsExpressiveWritingExerciseConsideryou Valuesand BeliefsForgiveFindAcceptanceSootheYourselfAnticipateWhat isComingDeepBreathingLetGoRelaxAsk forhelpFindHumorFocuson theFactsEatNourishingFood

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay in the Moment
  2. Focus on Survival
  3. Set Priorities
  4. Meditate
  5. Get Enough Sleep
  6. Evaluate Assumptions
  7. Join a Group
  8. Problem solve
  9. Share Feelings With Friends
  10. Seek Solutions
  11. Expressive Writing
  12. Exercise
  13. Consider you Values and Beliefs
  14. Forgive
  15. Find Acceptance
  16. Soothe Yourself
  17. Anticipate What is Coming
  18. Deep Breathing
  19. Let Go
  20. Relax
  21. Ask for help
  22. Find Humor
  23. Focus on the Facts
  24. Eat Nourishing Food