Name asupportperson inyour lifeAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueWhathappenswith lack ofmotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationA mythaboutAnxietyI amgratefulfor...Give anexample ofan AnxiousThoughtList 2things thatyou cansmellTake 3deepbreathsA positivechange inmyAnxietyThis week IaccomplishedA goalthat IhaveShare acommunityresourcefor AnxietyI feel mostproductivewhen...A healthycopingstrategyList 3things thatyou canhearA physicalsymptomof AnxietySomethingthat I dofor Self-CareA hobbythat IenjoyWhatAnxietylooks likefor meShare anonlineAnxietyResource (orapp)List 5things thatyou canseeA strengththat IhaveA tip toincreasemotivationSomethingthat I do tosleepbetterList 4things thatyou canfeelHow Imaintaina routineName asupportperson inyour lifeAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueWhathappenswith lack ofmotivationA cognitivesymptomof Anxietycan beSay apositiveaffirmationA mythaboutAnxietyI amgratefulfor...Give anexample ofan AnxiousThoughtList 2things thatyou cansmellTake 3deepbreathsA positivechange inmyAnxietyThis week IaccomplishedA goalthat IhaveShare acommunityresourcefor AnxietyI feel mostproductivewhen...A healthycopingstrategyList 3things thatyou canhearA physicalsymptomof AnxietySomethingthat I dofor Self-CareA hobbythat IenjoyWhatAnxietylooks likefor meShare anonlineAnxietyResource (orapp)List 5things thatyou canseeA strengththat IhaveA tip toincreasemotivationSomethingthat I do tosleepbetterList 4things thatyou canfeelHow Imaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a support person in your life
  2. An unhealthy coping strategy for Anxiety
  3. Share a relaxation technique
  4. What happens with lack of motivation
  5. A cognitive symptom of Anxiety can be
  6. Say a positive affirmation
  7. A myth about Anxiety
  8. I am grateful for...
  9. Give an example of an Anxious Thought
  10. List 2 things that you can smell
  11. Take 3 deep breaths
  12. A positive change in my Anxiety
  13. This week I accomplished
  14. A goal that I have
  15. Share a community resource for Anxiety
  16. I feel most productive when...
  17. A healthy coping strategy
  18. List 3 things that you can hear
  19. A physical symptom of Anxiety
  20. Something that I do for Self-Care
  21. A hobby that I enjoy
  22. What Anxiety looks like for me
  23. Share an online Anxiety Resource (or app)
  24. List 5 things that you can see
  25. A strength that I have
  26. A tip to increase motivation
  27. Something that I do to sleep better
  28. List 4 things that you can feel
  29. How I maintain a routine