A strengththat IhaveList 5things thatyou canseeSomethingthat I dofor Self-CareShare anonlineAnxietyResource (orapp)Somethingthat I do tosleepbetterI amgratefulfor...WhatAnxietylooks likefor meTake 3deepbreathsList 3things thatyou canhearI feel mostproductivewhen...Say apositiveaffirmationList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyName asupportperson inyour lifeA physicalsymptomof AnxietyA hobbythat IenjoyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beThis week IaccomplishedShare acommunityresourcefor AnxietyA tip toincreasemotivationWhathappenswith lack ofmotivationHow Imaintaina routineGive anexample ofan AnxiousThoughtA healthycopingstrategyA positivechange inmyAnxietyA goalthat IhaveShare arelaxationtechniqueA mythaboutAnxietyA strengththat IhaveList 5things thatyou canseeSomethingthat I dofor Self-CareShare anonlineAnxietyResource (orapp)Somethingthat I do tosleepbetterI amgratefulfor...WhatAnxietylooks likefor meTake 3deepbreathsList 3things thatyou canhearI feel mostproductivewhen...Say apositiveaffirmationList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyName asupportperson inyour lifeA physicalsymptomof AnxietyA hobbythat IenjoyList 4things thatyou canfeelA cognitivesymptomof Anxietycan beThis week IaccomplishedShare acommunityresourcefor AnxietyA tip toincreasemotivationWhathappenswith lack ofmotivationHow Imaintaina routineGive anexample ofan AnxiousThoughtA healthycopingstrategyA positivechange inmyAnxietyA goalthat IhaveShare arelaxationtechniqueA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength that I have
  2. List 5 things that you can see
  3. Something that I do for Self-Care
  4. Share an online Anxiety Resource (or app)
  5. Something that I do to sleep better
  6. I am grateful for...
  7. What Anxiety looks like for me
  8. Take 3 deep breaths
  9. List 3 things that you can hear
  10. I feel most productive when...
  11. Say a positive affirmation
  12. List 2 things that you can smell
  13. An unhealthy coping strategy for Anxiety
  14. Name a support person in your life
  15. A physical symptom of Anxiety
  16. A hobby that I enjoy
  17. List 4 things that you can feel
  18. A cognitive symptom of Anxiety can be
  19. This week I accomplished
  20. Share a community resource for Anxiety
  21. A tip to increase motivation
  22. What happens with lack of motivation
  23. How I maintain a routine
  24. Give an example of an Anxious Thought
  25. A healthy coping strategy
  26. A positive change in my Anxiety
  27. A goal that I have
  28. Share a relaxation technique
  29. A myth about Anxiety