I feel mostproductivewhen...A tip toincreasemotivationHow Imaintaina routineSay apositiveaffirmationA hobbythat IenjoySomethingthat I do tosleepbetterWhatAnxietylooks likefor meName asupportperson inyour lifeWhathappenswith lack ofmotivationShare arelaxationtechniqueGive anexample ofan AnxiousThoughtA positivechange inmyAnxietyList 3things thatyou canhearA physicalsymptomof AnxietyShare anonlineAnxietyResource (orapp)This week IaccomplishedA goalthat IhaveA cognitivesymptomof Anxietycan beA mythaboutAnxietyA strengththat IhaveList 2things thatyou cansmellShare acommunityresourcefor AnxietyI amgratefulfor...An unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareTake 3deepbreathsA healthycopingstrategyList 5things thatyou canseeList 4things thatyou canfeelI feel mostproductivewhen...A tip toincreasemotivationHow Imaintaina routineSay apositiveaffirmationA hobbythat IenjoySomethingthat I do tosleepbetterWhatAnxietylooks likefor meName asupportperson inyour lifeWhathappenswith lack ofmotivationShare arelaxationtechniqueGive anexample ofan AnxiousThoughtA positivechange inmyAnxietyList 3things thatyou canhearA physicalsymptomof AnxietyShare anonlineAnxietyResource (orapp)This week IaccomplishedA goalthat IhaveA cognitivesymptomof Anxietycan beA mythaboutAnxietyA strengththat IhaveList 2things thatyou cansmellShare acommunityresourcefor AnxietyI amgratefulfor...An unhealthycopingstrategy forAnxietySomethingthat I dofor Self-CareTake 3deepbreathsA healthycopingstrategyList 5things thatyou canseeList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when...
  2. A tip to increase motivation
  3. How I maintain a routine
  4. Say a positive affirmation
  5. A hobby that I enjoy
  6. Something that I do to sleep better
  7. What Anxiety looks like for me
  8. Name a support person in your life
  9. What happens with lack of motivation
  10. Share a relaxation technique
  11. Give an example of an Anxious Thought
  12. A positive change in my Anxiety
  13. List 3 things that you can hear
  14. A physical symptom of Anxiety
  15. Share an online Anxiety Resource (or app)
  16. This week I accomplished
  17. A goal that I have
  18. A cognitive symptom of Anxiety can be
  19. A myth about Anxiety
  20. A strength that I have
  21. List 2 things that you can smell
  22. Share a community resource for Anxiety
  23. I am grateful for...
  24. An unhealthy coping strategy for Anxiety
  25. Something that I do for Self-Care
  26. Take 3 deep breaths
  27. A healthy coping strategy
  28. List 5 things that you can see
  29. List 4 things that you can feel