List 3things thatyou canhearThis week IaccomplishedA healthycopingstrategyShare acommunityresourcefor AnxietyI feel mostproductivewhen...WhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtA cognitivesymptomof Anxietycan beA goalthat IhaveA mythaboutAnxietyList 2things thatyou cansmellSomethingthat I dofor Self-CareName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)I amgratefulfor...A strengththat IhaveTake 3deepbreathsA hobbythat IenjoyA tip toincreasemotivationList 5things thatyou canseeList 4things thatyou canfeelWhathappenswith lack ofmotivationA positivechange inmyAnxietyAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueSomethingthat I do tosleepbetterA physicalsymptomof AnxietyHow Imaintaina routineSay apositiveaffirmationList 3things thatyou canhearThis week IaccomplishedA healthycopingstrategyShare acommunityresourcefor AnxietyI feel mostproductivewhen...WhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtA cognitivesymptomof Anxietycan beA goalthat IhaveA mythaboutAnxietyList 2things thatyou cansmellSomethingthat I dofor Self-CareName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)I amgratefulfor...A strengththat IhaveTake 3deepbreathsA hobbythat IenjoyA tip toincreasemotivationList 5things thatyou canseeList 4things thatyou canfeelWhathappenswith lack ofmotivationA positivechange inmyAnxietyAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueSomethingthat I do tosleepbetterA physicalsymptomof AnxietyHow Imaintaina routineSay apositiveaffirmation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. This week I accomplished
  3. A healthy coping strategy
  4. Share a community resource for Anxiety
  5. I feel most productive when...
  6. What Anxiety looks like for me
  7. Give an example of an Anxious Thought
  8. A cognitive symptom of Anxiety can be
  9. A goal that I have
  10. A myth about Anxiety
  11. List 2 things that you can smell
  12. Something that I do for Self-Care
  13. Name a support person in your life
  14. Share an online Anxiety Resource (or app)
  15. I am grateful for...
  16. A strength that I have
  17. Take 3 deep breaths
  18. A hobby that I enjoy
  19. A tip to increase motivation
  20. List 5 things that you can see
  21. List 4 things that you can feel
  22. What happens with lack of motivation
  23. A positive change in my Anxiety
  24. An unhealthy coping strategy for Anxiety
  25. Share a relaxation technique
  26. Something that I do to sleep better
  27. A physical symptom of Anxiety
  28. How I maintain a routine
  29. Say a positive affirmation