Take 3deepbreathsList 5things thatyou canseeAn unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA goalthat IhaveA hobbythat IenjoyA positivechange inmyAnxietyA strengththat IhaveGive anexample ofan AnxiousThoughtI feel mostproductivewhen...List 3things thatyou canhearShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meSay apositiveaffirmationShare anonlineAnxietyResource (orapp)Somethingthat I do tosleepbetterA tip toincreasemotivationList 4things thatyou canfeelWhathappenswith lack ofmotivationHow Imaintaina routineName asupportperson inyour lifeList 2things thatyou cansmellA healthycopingstrategyI amgratefulfor...A mythaboutAnxietyThis week IaccomplishedSomethingthat I dofor Self-CareShare arelaxationtechniqueA cognitivesymptomof Anxietycan beTake 3deepbreathsList 5things thatyou canseeAn unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA goalthat IhaveA hobbythat IenjoyA positivechange inmyAnxietyA strengththat IhaveGive anexample ofan AnxiousThoughtI feel mostproductivewhen...List 3things thatyou canhearShare acommunityresourcefor AnxietyWhatAnxietylooks likefor meSay apositiveaffirmationShare anonlineAnxietyResource (orapp)Somethingthat I do tosleepbetterA tip toincreasemotivationList 4things thatyou canfeelWhathappenswith lack ofmotivationHow Imaintaina routineName asupportperson inyour lifeList 2things thatyou cansmellA healthycopingstrategyI amgratefulfor...A mythaboutAnxietyThis week IaccomplishedSomethingthat I dofor Self-CareShare arelaxationtechniqueA cognitivesymptomof Anxietycan be

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. List 5 things that you can see
  3. An unhealthy coping strategy for Anxiety
  4. A physical symptom of Anxiety
  5. A goal that I have
  6. A hobby that I enjoy
  7. A positive change in my Anxiety
  8. A strength that I have
  9. Give an example of an Anxious Thought
  10. I feel most productive when...
  11. List 3 things that you can hear
  12. Share a community resource for Anxiety
  13. What Anxiety looks like for me
  14. Say a positive affirmation
  15. Share an online Anxiety Resource (or app)
  16. Something that I do to sleep better
  17. A tip to increase motivation
  18. List 4 things that you can feel
  19. What happens with lack of motivation
  20. How I maintain a routine
  21. Name a support person in your life
  22. List 2 things that you can smell
  23. A healthy coping strategy
  24. I am grateful for...
  25. A myth about Anxiety
  26. This week I accomplished
  27. Something that I do for Self-Care
  28. Share a relaxation technique
  29. A cognitive symptom of Anxiety can be