Share anonlineAnxietyResource (orapp)I amgratefulfor...A cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyA healthycopingstrategyI feel mostproductivewhen...A strengththat IhaveA tip toincreasemotivationA positivechange inmyAnxietySomethingthat I dofor Self-CareSomethingthat I do tosleepbetterName asupportperson inyour lifeHow Imaintaina routineList 3things thatyou canhearA goalthat IhaveSay apositiveaffirmationAn unhealthycopingstrategy forAnxietyList 4things thatyou canfeelWhatAnxietylooks likefor meWhathappenswith lack ofmotivationList 2things thatyou cansmellA hobbythat IenjoyTake 3deepbreathsThis week IaccomplishedShare arelaxationtechniqueA physicalsymptomof AnxietyA mythaboutAnxietyList 5things thatyou canseeGive anexample ofan AnxiousThoughtShare anonlineAnxietyResource (orapp)I amgratefulfor...A cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyA healthycopingstrategyI feel mostproductivewhen...A strengththat IhaveA tip toincreasemotivationA positivechange inmyAnxietySomethingthat I dofor Self-CareSomethingthat I do tosleepbetterName asupportperson inyour lifeHow Imaintaina routineList 3things thatyou canhearA goalthat IhaveSay apositiveaffirmationAn unhealthycopingstrategy forAnxietyList 4things thatyou canfeelWhatAnxietylooks likefor meWhathappenswith lack ofmotivationList 2things thatyou cansmellA hobbythat IenjoyTake 3deepbreathsThis week IaccomplishedShare arelaxationtechniqueA physicalsymptomof AnxietyA mythaboutAnxietyList 5things thatyou canseeGive anexample ofan AnxiousThought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an online Anxiety Resource (or app)
  2. I am grateful for...
  3. A cognitive symptom of Anxiety can be
  4. Share a community resource for Anxiety
  5. A healthy coping strategy
  6. I feel most productive when...
  7. A strength that I have
  8. A tip to increase motivation
  9. A positive change in my Anxiety
  10. Something that I do for Self-Care
  11. Something that I do to sleep better
  12. Name a support person in your life
  13. How I maintain a routine
  14. List 3 things that you can hear
  15. A goal that I have
  16. Say a positive affirmation
  17. An unhealthy coping strategy for Anxiety
  18. List 4 things that you can feel
  19. What Anxiety looks like for me
  20. What happens with lack of motivation
  21. List 2 things that you can smell
  22. A hobby that I enjoy
  23. Take 3 deep breaths
  24. This week I accomplished
  25. Share a relaxation technique
  26. A physical symptom of Anxiety
  27. A myth about Anxiety
  28. List 5 things that you can see
  29. Give an example of an Anxious Thought