Share anonlineAnxietyResource (orapp)Take 3deepbreathsA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareSomethingthat I do tosleepbetterA strengththat IhaveList 3things thatyou canhearA positivechange inmyAnxietyA goalthat IhaveShare arelaxationtechniqueList 2things thatyou cansmellA tip toincreasemotivationGive anexample ofan AnxiousThoughtA mythaboutAnxietySay apositiveaffirmationHow Imaintaina routineThis week IaccomplishedA hobbythat IenjoyA physicalsymptomof AnxietyWhatAnxietylooks likefor meI feel mostproductivewhen...List 5things thatyou canseeI amgratefulfor...An unhealthycopingstrategy forAnxietyName asupportperson inyour lifeA healthycopingstrategyWhathappenswith lack ofmotivationList 4things thatyou canfeelShare anonlineAnxietyResource (orapp)Take 3deepbreathsA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietySomethingthat I dofor Self-CareSomethingthat I do tosleepbetterA strengththat IhaveList 3things thatyou canhearA positivechange inmyAnxietyA goalthat IhaveShare arelaxationtechniqueList 2things thatyou cansmellA tip toincreasemotivationGive anexample ofan AnxiousThoughtA mythaboutAnxietySay apositiveaffirmationHow Imaintaina routineThis week IaccomplishedA hobbythat IenjoyA physicalsymptomof AnxietyWhatAnxietylooks likefor meI feel mostproductivewhen...List 5things thatyou canseeI amgratefulfor...An unhealthycopingstrategy forAnxietyName asupportperson inyour lifeA healthycopingstrategyWhathappenswith lack ofmotivationList 4things thatyou canfeel

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an online Anxiety Resource (or app)
  2. Take 3 deep breaths
  3. A cognitive symptom of Anxiety can be
  4. Share a community resource for Anxiety
  5. Something that I do for Self-Care
  6. Something that I do to sleep better
  7. A strength that I have
  8. List 3 things that you can hear
  9. A positive change in my Anxiety
  10. A goal that I have
  11. Share a relaxation technique
  12. List 2 things that you can smell
  13. A tip to increase motivation
  14. Give an example of an Anxious Thought
  15. A myth about Anxiety
  16. Say a positive affirmation
  17. How I maintain a routine
  18. This week I accomplished
  19. A hobby that I enjoy
  20. A physical symptom of Anxiety
  21. What Anxiety looks like for me
  22. I feel most productive when...
  23. List 5 things that you can see
  24. I am grateful for...
  25. An unhealthy coping strategy for Anxiety
  26. Name a support person in your life
  27. A healthy coping strategy
  28. What happens with lack of motivation
  29. List 4 things that you can feel