A positivechange inmyAnxietyThis week IaccomplishedGive anexample ofan AnxiousThoughtA cognitivesymptomof Anxietycan beA tip toincreasemotivationSay apositiveaffirmationA mythaboutAnxietyA healthycopingstrategyI feel mostproductivewhen...List 3things thatyou canhearA strengththat IhaveI amgratefulfor...Somethingthat I dofor Self-CareA physicalsymptomof AnxietyAn unhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A goalthat IhaveSomethingthat I do tosleepbetterShare arelaxationtechniqueTake 3deepbreathsWhathappenswith lack ofmotivationList 5things thatyou canseeA hobbythat IenjoyList 2things thatyou cansmellHow Imaintaina routineList 4things thatyou canfeelWhatAnxietylooks likefor meA positivechange inmyAnxietyThis week IaccomplishedGive anexample ofan AnxiousThoughtA cognitivesymptomof Anxietycan beA tip toincreasemotivationSay apositiveaffirmationA mythaboutAnxietyA healthycopingstrategyI feel mostproductivewhen...List 3things thatyou canhearA strengththat IhaveI amgratefulfor...Somethingthat I dofor Self-CareA physicalsymptomof AnxietyAn unhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyName asupportperson inyour lifeShare anonlineAnxietyResource (orapp)A goalthat IhaveSomethingthat I do tosleepbetterShare arelaxationtechniqueTake 3deepbreathsWhathappenswith lack ofmotivationList 5things thatyou canseeA hobbythat IenjoyList 2things thatyou cansmellHow Imaintaina routineList 4things thatyou canfeelWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A positive change in my Anxiety
  2. This week I accomplished
  3. Give an example of an Anxious Thought
  4. A cognitive symptom of Anxiety can be
  5. A tip to increase motivation
  6. Say a positive affirmation
  7. A myth about Anxiety
  8. A healthy coping strategy
  9. I feel most productive when...
  10. List 3 things that you can hear
  11. A strength that I have
  12. I am grateful for...
  13. Something that I do for Self-Care
  14. A physical symptom of Anxiety
  15. An unhealthy coping strategy for Anxiety
  16. Share a community resource for Anxiety
  17. Name a support person in your life
  18. Share an online Anxiety Resource (or app)
  19. A goal that I have
  20. Something that I do to sleep better
  21. Share a relaxation technique
  22. Take 3 deep breaths
  23. What happens with lack of motivation
  24. List 5 things that you can see
  25. A hobby that I enjoy
  26. List 2 things that you can smell
  27. How I maintain a routine
  28. List 4 things that you can feel
  29. What Anxiety looks like for me