A mythaboutAnxietyA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyList 5things thatyou canseeWhathappenswith lack ofmotivationA healthycopingstrategyWhatAnxietylooks likefor meI amgratefulfor...This week IaccomplishedTake 3deepbreathsAn unhealthycopingstrategy forAnxietyList 4things thatyou canfeelSomethingthat I dofor Self-CareA goalthat IhaveHow Imaintaina routineI feel mostproductivewhen...List 2things thatyou cansmellSay apositiveaffirmationSomethingthat I do tosleepbetterList 3things thatyou canhearA cognitivesymptomof Anxietycan beShare anonlineAnxietyResource (orapp)Give anexample ofan AnxiousThoughtA hobbythat IenjoyA strengththat IhaveName asupportperson inyour lifeA tip toincreasemotivationA positivechange inmyAnxietyShare arelaxationtechniqueA mythaboutAnxietyA physicalsymptomof AnxietyShare acommunityresourcefor AnxietyList 5things thatyou canseeWhathappenswith lack ofmotivationA healthycopingstrategyWhatAnxietylooks likefor meI amgratefulfor...This week IaccomplishedTake 3deepbreathsAn unhealthycopingstrategy forAnxietyList 4things thatyou canfeelSomethingthat I dofor Self-CareA goalthat IhaveHow Imaintaina routineI feel mostproductivewhen...List 2things thatyou cansmellSay apositiveaffirmationSomethingthat I do tosleepbetterList 3things thatyou canhearA cognitivesymptomof Anxietycan beShare anonlineAnxietyResource (orapp)Give anexample ofan AnxiousThoughtA hobbythat IenjoyA strengththat IhaveName asupportperson inyour lifeA tip toincreasemotivationA positivechange inmyAnxietyShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A myth about Anxiety
  2. A physical symptom of Anxiety
  3. Share a community resource for Anxiety
  4. List 5 things that you can see
  5. What happens with lack of motivation
  6. A healthy coping strategy
  7. What Anxiety looks like for me
  8. I am grateful for...
  9. This week I accomplished
  10. Take 3 deep breaths
  11. An unhealthy coping strategy for Anxiety
  12. List 4 things that you can feel
  13. Something that I do for Self-Care
  14. A goal that I have
  15. How I maintain a routine
  16. I feel most productive when...
  17. List 2 things that you can smell
  18. Say a positive affirmation
  19. Something that I do to sleep better
  20. List 3 things that you can hear
  21. A cognitive symptom of Anxiety can be
  22. Share an online Anxiety Resource (or app)
  23. Give an example of an Anxious Thought
  24. A hobby that I enjoy
  25. A strength that I have
  26. Name a support person in your life
  27. A tip to increase motivation
  28. A positive change in my Anxiety
  29. Share a relaxation technique