How Imaintaina routineA physicalsymptomof AnxietyList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietySay apositiveaffirmationA tip toincreasemotivationList 4things thatyou canfeelWhathappenswith lack ofmotivationList 3things thatyou canhearA healthycopingstrategyI feel mostproductivewhen...Take 3deepbreathsI amgratefulfor...Somethingthat I dofor Self-CareList 5things thatyou canseeWhatAnxietylooks likefor meThis week IaccomplishedA goalthat IhaveName asupportperson inyour lifeA cognitivesymptomof Anxietycan beShare anonlineAnxietyResource (orapp)A positivechange inmyAnxietyA hobbythat IenjoySomethingthat I do tosleepbetterGive anexample ofan AnxiousThoughtA strengththat IhaveA mythaboutAnxietyHow Imaintaina routineA physicalsymptomof AnxietyList 2things thatyou cansmellAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueShare acommunityresourcefor AnxietySay apositiveaffirmationA tip toincreasemotivationList 4things thatyou canfeelWhathappenswith lack ofmotivationList 3things thatyou canhearA healthycopingstrategyI feel mostproductivewhen...Take 3deepbreathsI amgratefulfor...Somethingthat I dofor Self-CareList 5things thatyou canseeWhatAnxietylooks likefor meThis week IaccomplishedA goalthat IhaveName asupportperson inyour lifeA cognitivesymptomof Anxietycan beShare anonlineAnxietyResource (orapp)A positivechange inmyAnxietyA hobbythat IenjoySomethingthat I do tosleepbetterGive anexample ofan AnxiousThoughtA strengththat IhaveA mythaboutAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I maintain a routine
  2. A physical symptom of Anxiety
  3. List 2 things that you can smell
  4. An unhealthy coping strategy for Anxiety
  5. Share a relaxation technique
  6. Share a community resource for Anxiety
  7. Say a positive affirmation
  8. A tip to increase motivation
  9. List 4 things that you can feel
  10. What happens with lack of motivation
  11. List 3 things that you can hear
  12. A healthy coping strategy
  13. I feel most productive when...
  14. Take 3 deep breaths
  15. I am grateful for...
  16. Something that I do for Self-Care
  17. List 5 things that you can see
  18. What Anxiety looks like for me
  19. This week I accomplished
  20. A goal that I have
  21. Name a support person in your life
  22. A cognitive symptom of Anxiety can be
  23. Share an online Anxiety Resource (or app)
  24. A positive change in my Anxiety
  25. A hobby that I enjoy
  26. Something that I do to sleep better
  27. Give an example of an Anxious Thought
  28. A strength that I have
  29. A myth about Anxiety