List 3things thatyou canhearTake 3deepbreathsShare arelaxationtechniqueSomethingthat I do tosleepbetterGive anexample ofan AnxiousThoughtA strengththat IhaveI feel mostproductivewhen...A cognitivesymptomof Anxietycan beSomethingthat I dofor Self-CareWhatAnxietylooks likefor meA hobbythat IenjoyShare anonlineAnxietyResource (orapp)How Imaintaina routineList 4things thatyou canfeelList 5things thatyou canseeThis week IaccomplishedA mythaboutAnxietyI amgratefulfor...Whathappenswith lack ofmotivationName asupportperson inyour lifeA healthycopingstrategySay apositiveaffirmationA goalthat IhaveAn unhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA tip toincreasemotivationList 2things thatyou cansmellA positivechange inmyAnxietyA physicalsymptomof AnxietyList 3things thatyou canhearTake 3deepbreathsShare arelaxationtechniqueSomethingthat I do tosleepbetterGive anexample ofan AnxiousThoughtA strengththat IhaveI feel mostproductivewhen...A cognitivesymptomof Anxietycan beSomethingthat I dofor Self-CareWhatAnxietylooks likefor meA hobbythat IenjoyShare anonlineAnxietyResource (orapp)How Imaintaina routineList 4things thatyou canfeelList 5things thatyou canseeThis week IaccomplishedA mythaboutAnxietyI amgratefulfor...Whathappenswith lack ofmotivationName asupportperson inyour lifeA healthycopingstrategySay apositiveaffirmationA goalthat IhaveAn unhealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA tip toincreasemotivationList 2things thatyou cansmellA positivechange inmyAnxietyA physicalsymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things that you can hear
  2. Take 3 deep breaths
  3. Share a relaxation technique
  4. Something that I do to sleep better
  5. Give an example of an Anxious Thought
  6. A strength that I have
  7. I feel most productive when...
  8. A cognitive symptom of Anxiety can be
  9. Something that I do for Self-Care
  10. What Anxiety looks like for me
  11. A hobby that I enjoy
  12. Share an online Anxiety Resource (or app)
  13. How I maintain a routine
  14. List 4 things that you can feel
  15. List 5 things that you can see
  16. This week I accomplished
  17. A myth about Anxiety
  18. I am grateful for...
  19. What happens with lack of motivation
  20. Name a support person in your life
  21. A healthy coping strategy
  22. Say a positive affirmation
  23. A goal that I have
  24. An unhealthy coping strategy for Anxiety
  25. Share a community resource for Anxiety
  26. A tip to increase motivation
  27. List 2 things that you can smell
  28. A positive change in my Anxiety
  29. A physical symptom of Anxiety