A mythaboutAnxietyGive anexample ofan AnxiousThoughtA hobbythat IenjoyThis week IaccomplishedList 2things thatyou cansmellA tip toincreasemotivationShare anonlineAnxietyResource (orapp)I feel mostproductivewhen...A cognitivesymptomof Anxietycan beA strengththat IhaveI amgratefulfor...A physicalsymptomof AnxietyWhathappenswith lack ofmotivationTake 3deepbreathsA healthycopingstrategyWhatAnxietylooks likefor meHow Imaintaina routineAn unhealthycopingstrategy forAnxietyName asupportperson inyour lifeList 4things thatyou canfeelSay apositiveaffirmationSomethingthat I dofor Self-CareShare arelaxationtechniqueShare acommunityresourcefor AnxietyList 3things thatyou canhearA positivechange inmyAnxietyList 5things thatyou canseeA goalthat IhaveSomethingthat I do tosleepbetterA mythaboutAnxietyGive anexample ofan AnxiousThoughtA hobbythat IenjoyThis week IaccomplishedList 2things thatyou cansmellA tip toincreasemotivationShare anonlineAnxietyResource (orapp)I feel mostproductivewhen...A cognitivesymptomof Anxietycan beA strengththat IhaveI amgratefulfor...A physicalsymptomof AnxietyWhathappenswith lack ofmotivationTake 3deepbreathsA healthycopingstrategyWhatAnxietylooks likefor meHow Imaintaina routineAn unhealthycopingstrategy forAnxietyName asupportperson inyour lifeList 4things thatyou canfeelSay apositiveaffirmationSomethingthat I dofor Self-CareShare arelaxationtechniqueShare acommunityresourcefor AnxietyList 3things thatyou canhearA positivechange inmyAnxietyList 5things thatyou canseeA goalthat IhaveSomethingthat I do tosleepbetter

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A myth about Anxiety
  2. Give an example of an Anxious Thought
  3. A hobby that I enjoy
  4. This week I accomplished
  5. List 2 things that you can smell
  6. A tip to increase motivation
  7. Share an online Anxiety Resource (or app)
  8. I feel most productive when...
  9. A cognitive symptom of Anxiety can be
  10. A strength that I have
  11. I am grateful for...
  12. A physical symptom of Anxiety
  13. What happens with lack of motivation
  14. Take 3 deep breaths
  15. A healthy coping strategy
  16. What Anxiety looks like for me
  17. How I maintain a routine
  18. An unhealthy coping strategy for Anxiety
  19. Name a support person in your life
  20. List 4 things that you can feel
  21. Say a positive affirmation
  22. Something that I do for Self-Care
  23. Share a relaxation technique
  24. Share a community resource for Anxiety
  25. List 3 things that you can hear
  26. A positive change in my Anxiety
  27. List 5 things that you can see
  28. A goal that I have
  29. Something that I do to sleep better