A goalthat IhaveSomethingthat I do tosleepbetterHow Imaintaina routineList 2things thatyou cansmellA strengththat IhaveGive anexample ofan AnxiousThoughtSomethingthat I dofor Self-CareA mythaboutAnxietyShare anonlineAnxietyResource (orapp)I amgratefulfor...List 5things thatyou canseeShare acommunityresourcefor AnxietyThis week IaccomplishedI feel mostproductivewhen...List 4things thatyou canfeelA cognitivesymptomof Anxietycan beTake 3deepbreathsA positivechange inmyAnxietyWhatAnxietylooks likefor meAn unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyShare arelaxationtechniqueWhathappenswith lack ofmotivationList 3things thatyou canhearSay apositiveaffirmationA healthycopingstrategyName asupportperson inyour lifeA tip toincreasemotivationA hobbythat IenjoyA goalthat IhaveSomethingthat I do tosleepbetterHow Imaintaina routineList 2things thatyou cansmellA strengththat IhaveGive anexample ofan AnxiousThoughtSomethingthat I dofor Self-CareA mythaboutAnxietyShare anonlineAnxietyResource (orapp)I amgratefulfor...List 5things thatyou canseeShare acommunityresourcefor AnxietyThis week IaccomplishedI feel mostproductivewhen...List 4things thatyou canfeelA cognitivesymptomof Anxietycan beTake 3deepbreathsA positivechange inmyAnxietyWhatAnxietylooks likefor meAn unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyShare arelaxationtechniqueWhathappenswith lack ofmotivationList 3things thatyou canhearSay apositiveaffirmationA healthycopingstrategyName asupportperson inyour lifeA tip toincreasemotivationA hobbythat Ienjoy

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal that I have
  2. Something that I do to sleep better
  3. How I maintain a routine
  4. List 2 things that you can smell
  5. A strength that I have
  6. Give an example of an Anxious Thought
  7. Something that I do for Self-Care
  8. A myth about Anxiety
  9. Share an online Anxiety Resource (or app)
  10. I am grateful for...
  11. List 5 things that you can see
  12. Share a community resource for Anxiety
  13. This week I accomplished
  14. I feel most productive when...
  15. List 4 things that you can feel
  16. A cognitive symptom of Anxiety can be
  17. Take 3 deep breaths
  18. A positive change in my Anxiety
  19. What Anxiety looks like for me
  20. An unhealthy coping strategy for Anxiety
  21. A physical symptom of Anxiety
  22. Share a relaxation technique
  23. What happens with lack of motivation
  24. List 3 things that you can hear
  25. Say a positive affirmation
  26. A healthy coping strategy
  27. Name a support person in your life
  28. A tip to increase motivation
  29. A hobby that I enjoy