List 4things thatyou canfeelShare arelaxationtechniqueList 3things thatyou canhearList 2things thatyou cansmellShare acommunityresourcefor AnxietyA mythaboutAnxietyGive anexample ofan AnxiousThoughtAn unhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA healthycopingstrategyTake 3deepbreathsSomethingthat I do tosleepbetterList 5things thatyou canseeA tip toincreasemotivationShare anonlineAnxietyResource (orapp)Whathappenswith lack ofmotivationA strengththat IhaveThis week IaccomplishedI amgratefulfor...Say apositiveaffirmationI feel mostproductivewhen...A physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoySomethingthat I dofor Self-CareA goalthat IhaveA positivechange inmyAnxietyName asupportperson inyour lifeHow Imaintaina routineList 4things thatyou canfeelShare arelaxationtechniqueList 3things thatyou canhearList 2things thatyou cansmellShare acommunityresourcefor AnxietyA mythaboutAnxietyGive anexample ofan AnxiousThoughtAn unhealthycopingstrategy forAnxietyWhatAnxietylooks likefor meA healthycopingstrategyTake 3deepbreathsSomethingthat I do tosleepbetterList 5things thatyou canseeA tip toincreasemotivationShare anonlineAnxietyResource (orapp)Whathappenswith lack ofmotivationA strengththat IhaveThis week IaccomplishedI amgratefulfor...Say apositiveaffirmationI feel mostproductivewhen...A physicalsymptomof AnxietyA cognitivesymptomof Anxietycan beA hobbythat IenjoySomethingthat I dofor Self-CareA goalthat IhaveA positivechange inmyAnxietyName asupportperson inyour lifeHow Imaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 4 things that you can feel
  2. Share a relaxation technique
  3. List 3 things that you can hear
  4. List 2 things that you can smell
  5. Share a community resource for Anxiety
  6. A myth about Anxiety
  7. Give an example of an Anxious Thought
  8. An unhealthy coping strategy for Anxiety
  9. What Anxiety looks like for me
  10. A healthy coping strategy
  11. Take 3 deep breaths
  12. Something that I do to sleep better
  13. List 5 things that you can see
  14. A tip to increase motivation
  15. Share an online Anxiety Resource (or app)
  16. What happens with lack of motivation
  17. A strength that I have
  18. This week I accomplished
  19. I am grateful for...
  20. Say a positive affirmation
  21. I feel most productive when...
  22. A physical symptom of Anxiety
  23. A cognitive symptom of Anxiety can be
  24. A hobby that I enjoy
  25. Something that I do for Self-Care
  26. A goal that I have
  27. A positive change in my Anxiety
  28. Name a support person in your life
  29. How I maintain a routine