How Imaintaina routineA healthycopingstrategyWhatAnxietylooks likefor meName asupportperson inyour lifeSomethingthat I do tosleepbetterThis week IaccomplishedA tip toincreasemotivationI amgratefulfor...Whathappenswith lack ofmotivationA goalthat IhaveList 5things thatyou canseeShare acommunityresourcefor AnxietySay apositiveaffirmationA cognitivesymptomof Anxietycan beList 3things thatyou canhearTake 3deepbreathsA mythaboutAnxietyI feel mostproductivewhen...An unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA hobbythat IenjoyA positivechange inmyAnxietyList 2things thatyou cansmellA strengththat IhaveList 4things thatyou canfeelSomethingthat I dofor Self-CareShare arelaxationtechniqueShare anonlineAnxietyResource (orapp)Give anexample ofan AnxiousThoughtHow Imaintaina routineA healthycopingstrategyWhatAnxietylooks likefor meName asupportperson inyour lifeSomethingthat I do tosleepbetterThis week IaccomplishedA tip toincreasemotivationI amgratefulfor...Whathappenswith lack ofmotivationA goalthat IhaveList 5things thatyou canseeShare acommunityresourcefor AnxietySay apositiveaffirmationA cognitivesymptomof Anxietycan beList 3things thatyou canhearTake 3deepbreathsA mythaboutAnxietyI feel mostproductivewhen...An unhealthycopingstrategy forAnxietyA physicalsymptomof AnxietyA hobbythat IenjoyA positivechange inmyAnxietyList 2things thatyou cansmellA strengththat IhaveList 4things thatyou canfeelSomethingthat I dofor Self-CareShare arelaxationtechniqueShare anonlineAnxietyResource (orapp)Give anexample ofan AnxiousThought

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I maintain a routine
  2. A healthy coping strategy
  3. What Anxiety looks like for me
  4. Name a support person in your life
  5. Something that I do to sleep better
  6. This week I accomplished
  7. A tip to increase motivation
  8. I am grateful for...
  9. What happens with lack of motivation
  10. A goal that I have
  11. List 5 things that you can see
  12. Share a community resource for Anxiety
  13. Say a positive affirmation
  14. A cognitive symptom of Anxiety can be
  15. List 3 things that you can hear
  16. Take 3 deep breaths
  17. A myth about Anxiety
  18. I feel most productive when...
  19. An unhealthy coping strategy for Anxiety
  20. A physical symptom of Anxiety
  21. A hobby that I enjoy
  22. A positive change in my Anxiety
  23. List 2 things that you can smell
  24. A strength that I have
  25. List 4 things that you can feel
  26. Something that I do for Self-Care
  27. Share a relaxation technique
  28. Share an online Anxiety Resource (or app)
  29. Give an example of an Anxious Thought