Share anonlineAnxietyResource (orapp)List 4things thatyou canfeelList 3things thatyou canhearHow Imaintaina routineA strengththat IhaveWhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtA tip toincreasemotivationWhathappenswith lack ofmotivationA mythaboutAnxietyAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueThis week IaccomplishedI amgratefulfor...Somethingthat I dofor Self-CareList 5things thatyou canseeShare acommunityresourcefor AnxietyA positivechange inmyAnxietySay apositiveaffirmationList 2things thatyou cansmellA hobbythat IenjoyA healthycopingstrategySomethingthat I do tosleepbetterI feel mostproductivewhen...A cognitivesymptomof Anxietycan beName asupportperson inyour lifeA goalthat IhaveTake 3deepbreathsA physicalsymptomof AnxietyShare anonlineAnxietyResource (orapp)List 4things thatyou canfeelList 3things thatyou canhearHow Imaintaina routineA strengththat IhaveWhatAnxietylooks likefor meGive anexample ofan AnxiousThoughtA tip toincreasemotivationWhathappenswith lack ofmotivationA mythaboutAnxietyAn unhealthycopingstrategy forAnxietyShare arelaxationtechniqueThis week IaccomplishedI amgratefulfor...Somethingthat I dofor Self-CareList 5things thatyou canseeShare acommunityresourcefor AnxietyA positivechange inmyAnxietySay apositiveaffirmationList 2things thatyou cansmellA hobbythat IenjoyA healthycopingstrategySomethingthat I do tosleepbetterI feel mostproductivewhen...A cognitivesymptomof Anxietycan beName asupportperson inyour lifeA goalthat IhaveTake 3deepbreathsA physicalsymptomof Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an online Anxiety Resource (or app)
  2. List 4 things that you can feel
  3. List 3 things that you can hear
  4. How I maintain a routine
  5. A strength that I have
  6. What Anxiety looks like for me
  7. Give an example of an Anxious Thought
  8. A tip to increase motivation
  9. What happens with lack of motivation
  10. A myth about Anxiety
  11. An unhealthy coping strategy for Anxiety
  12. Share a relaxation technique
  13. This week I accomplished
  14. I am grateful for...
  15. Something that I do for Self-Care
  16. List 5 things that you can see
  17. Share a community resource for Anxiety
  18. A positive change in my Anxiety
  19. Say a positive affirmation
  20. List 2 things that you can smell
  21. A hobby that I enjoy
  22. A healthy coping strategy
  23. Something that I do to sleep better
  24. I feel most productive when...
  25. A cognitive symptom of Anxiety can be
  26. Name a support person in your life
  27. A goal that I have
  28. Take 3 deep breaths
  29. A physical symptom of Anxiety