A healthycopingstrategyList 3things thatyou canhearShare arelaxationtechniqueA positivechange inmyAnxietyHow Imaintaina routineI feel mostproductivewhen...This week IaccomplishedAn unhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beSomethingthat I do tosleepbetterA tip toincreasemotivationWhathappenswith lack ofmotivationShare acommunityresourcefor AnxietyA hobbythat IenjoyList 4things thatyou canfeelA goalthat IhaveShare anonlineAnxietyResource (orapp)A strengththat IhaveTake 3deepbreathsList 2things thatyou cansmellA mythaboutAnxietyGive anexample ofan AnxiousThoughtI amgratefulfor...A physicalsymptomof AnxietySay apositiveaffirmationSomethingthat I dofor Self-CareName asupportperson inyour lifeList 5things thatyou canseeWhatAnxietylooks likefor meA healthycopingstrategyList 3things thatyou canhearShare arelaxationtechniqueA positivechange inmyAnxietyHow Imaintaina routineI feel mostproductivewhen...This week IaccomplishedAn unhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beSomethingthat I do tosleepbetterA tip toincreasemotivationWhathappenswith lack ofmotivationShare acommunityresourcefor AnxietyA hobbythat IenjoyList 4things thatyou canfeelA goalthat IhaveShare anonlineAnxietyResource (orapp)A strengththat IhaveTake 3deepbreathsList 2things thatyou cansmellA mythaboutAnxietyGive anexample ofan AnxiousThoughtI amgratefulfor...A physicalsymptomof AnxietySay apositiveaffirmationSomethingthat I dofor Self-CareName asupportperson inyour lifeList 5things thatyou canseeWhatAnxietylooks likefor me

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. A healthy coping strategy
  2. List 3 things that you can hear
  3. Share a relaxation technique
  4. A positive change in my Anxiety
  5. How I maintain a routine
  6. I feel most productive when...
  7. This week I accomplished
  8. An unhealthy coping strategy for Anxiety
  9. A cognitive symptom of Anxiety can be
  10. Something that I do to sleep better
  11. A tip to increase motivation
  12. What happens with lack of motivation
  13. Share a community resource for Anxiety
  14. A hobby that I enjoy
  15. List 4 things that you can feel
  16. A goal that I have
  17. Share an online Anxiety Resource (or app)
  18. A strength that I have
  19. Take 3 deep breaths
  20. List 2 things that you can smell
  21. A myth about Anxiety
  22. Give an example of an Anxious Thought
  23. I am grateful for...
  24. A physical symptom of Anxiety
  25. Say a positive affirmation
  26. Something that I do for Self-Care
  27. Name a support person in your life
  28. List 5 things that you can see
  29. What Anxiety looks like for me