Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. skiers 30 seconds
2. leg raises 10
3. calf raises 15x
4. toe touches 10x
5. quad stretch
6. Lunges 10 each leg
7. Flutter Kicks 30 seconds
8. front punches 30 seconds
9. arm circles back
10. supermans 12 x
11. squats 12x
12. Squat hold 30 sec.
13. jog in place. 30 seconds
14. Push Ups 12x
15. arm circles 10 forward
16. 10 hops (left leg)
17. sit-ups 12x
18. crunches 30 SECONDS
19. leg lifts 10x
20. russian twist 30 seconds
21. plank 30 seconds
22. Jumping jacks 20x
23. standing oblique crunch 30 seconds
24. 10 hops (right leg)