Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 hops (right leg)
2. supermans 12 x
3. crunches 30 SECONDS
4. Push Ups 12x
5. jog in place. 30 seconds
6. skiers 30 seconds
7. Squat hold 30 sec.
8. standing oblique crunch 30 seconds
9. calf raises 15x
10. leg lifts 10x
11. toe touches 10x
12. arm circles back
13. Flutter Kicks 30 seconds
14. quad stretch
15. front punches 30 seconds
16. Jumping jacks 20x
17. arm circles 10 forward
18. sit-ups 12x
19. squats 12x
20. plank 30 seconds
21. 10 hops (left leg)
22. leg raises 10
23. russian twist 30 seconds
24. Lunges 10 each leg