quad stretch leg raises 10 Jumping jacks 20x standing oblique crunch 30 seconds Flutter Kicks 30 seconds jog in place. 30 seconds squats 12x sit-ups 12x front punches 30 seconds toe touches 10x 10 hops (right leg) skiers 30 seconds Push Ups 12x plank 30 seconds arm circles back leg lifts 10x crunches 30 SECONDS Squat hold 30 sec. calf raises 15x Lunges 10 each leg supermans 12 x russian twist 30 seconds arm circles 10 forward 10 hops (left leg) quad stretch leg raises 10 Jumping jacks 20x standing oblique crunch 30 seconds Flutter Kicks 30 seconds jog in place. 30 seconds squats 12x sit-ups 12x front punches 30 seconds toe touches 10x 10 hops (right leg) skiers 30 seconds Push Ups 12x plank 30 seconds arm circles back leg lifts 10x crunches 30 SECONDS Squat hold 30 sec. calf raises 15x Lunges 10 each leg supermans 12 x russian twist 30 seconds arm circles 10 forward 10 hops (left leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
quad stretch
leg raises 10
Jumping jacks 20x
standing oblique crunch 30 seconds
Flutter Kicks 30 seconds
jog in place. 30 seconds
squats
12x
sit-ups
12x
front punches 30 seconds
toe touches 10x
10 hops (right leg)
skiers 30 seconds
Push Ups
12x
plank 30 seconds
arm circles back
leg lifts 10x
crunches
30 SECONDS
Squat hold 30 sec.
calf raises
15x
Lunges 10 each leg
supermans 12 x
russian twist 30 seconds
arm circles 10 forward
10 hops (left leg)