Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping jacks 20x
2. russian twist 30 seconds
3. toe touches 10x
4. front punches 30 seconds
5. leg raises 10
6. skiers 30 seconds
7. 10 hops (left leg)
8. standing oblique crunch 30 seconds
9. Push Ups 12x
10. Lunges 10 each leg
11. squats 12x
12. quad stretch
13. Flutter Kicks 30 seconds
14. crunches 30 SECONDS
15. 10 hops (right leg)
16. calf raises 15x
17. arm circles 10 forward
18. leg lifts 10x
19. supermans 12 x
20. Squat hold 30 sec.
21. arm circles back
22. plank 30 seconds
23. jog in place. 30 seconds
24. sit-ups 12x