toe touches 10x russian twist 30 seconds arm circles 10 forward standing oblique crunch 30 seconds quad stretch Jumping jacks 20x front punches 30 seconds sit-ups 12x squats 12x leg raises 10 supermans 12 x Lunges 10 each leg Push Ups 12x plank 30 seconds arm circles back Squat hold 30 sec. crunches 30 SECONDS 10 hops (left leg) skiers 30 seconds 10 hops (right leg) Flutter Kicks 30 seconds leg lifts 10x calf raises 15x jog in place. 30 seconds toe touches 10x russian twist 30 seconds arm circles 10 forward standing oblique crunch 30 seconds quad stretch Jumping jacks 20x front punches 30 seconds sit-ups 12x squats 12x leg raises 10 supermans 12 x Lunges 10 each leg Push Ups 12x plank 30 seconds arm circles back Squat hold 30 sec. crunches 30 SECONDS 10 hops (left leg) skiers 30 seconds 10 hops (right leg) Flutter Kicks 30 seconds leg lifts 10x calf raises 15x jog in place. 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
toe touches 10x
russian twist 30 seconds
arm circles 10 forward
standing oblique crunch 30 seconds
quad stretch
Jumping jacks 20x
front punches 30 seconds
sit-ups
12x
squats
12x
leg raises 10
supermans 12 x
Lunges 10 each leg
Push Ups
12x
plank 30 seconds
arm circles back
Squat hold 30 sec.
crunches
30 SECONDS
10 hops (left leg)
skiers 30 seconds
10 hops (right leg)
Flutter Kicks 30 seconds
leg lifts 10x
calf raises
15x
jog in place. 30 seconds