Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lunges 10 each leg
2. front punches 30 seconds
3. sit-ups 12x
4. Squat hold 30 sec.
5. calf raises 15x
6. 10 hops (right leg)
7. Jumping jacks 20x
8. standing oblique crunch 30 seconds
9. leg raises 10
10. Push Ups 12x
11. toe touches 10x
12. Flutter Kicks 30 seconds
13. crunches 30 SECONDS
14. quad stretch
15. arm circles back
16. leg lifts 10x
17. arm circles 10 forward
18. russian twist 30 seconds
19. squats 12x
20. jog in place. 30 seconds
21. supermans 12 x
22. plank 30 seconds
23. skiers 30 seconds
24. 10 hops (left leg)