Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat hold 30 sec.
2. squats 12x
3. calf raises 15x
4. jog in place. 30 seconds
5. skiers 30 seconds
6. leg lifts 10x
7. russian twist 30 seconds
8. front punches 30 seconds
9. sit-ups 12x
10. 10 hops (left leg)
11. 10 hops (right leg)
12. arm circles back
13. Flutter Kicks 30 seconds
14. plank 30 seconds
15. crunches 30 SECONDS
16. quad stretch
17. Push Ups 12x
18. Lunges 10 each leg
19. toe touches 10x
20. leg raises 10
21. arm circles 10 forward
22. supermans 12 x
23. Jumping jacks 20x
24. standing oblique crunch 30 seconds