Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. arm circles back
2. Lunges 10 each leg
3. toe touches 10x
4. front punches 30 seconds
5. leg raises 10
6. jog in place. 30 seconds
7. skiers 30 seconds
8. calf raises 15x
9. quad stretch
10. sit-ups 12x
11. russian twist 30 seconds
12. Jumping jacks 20x
13. squats 12x
14. standing oblique crunch 30 seconds
15. crunches 30 SECONDS
16. arm circles 10 forward
17. supermans 12 x
18. Push Ups 12x
19. plank 30 seconds
20. 10 hops (left leg)
21. 10 hops (right leg)
22. Flutter Kicks 30 seconds
23. Squat hold 30 sec.
24. leg lifts 10x