toetouches10xrussiantwist 30secondsarmcircles 10forwardstandingobliquecrunch 30secondsquadstretchJumpingjacks20xfrontpunches30secondssit-ups12xsquats12xlegraises10supermans12 xLunges10 eachlegPushUps12xplank30secondsarmcirclesbackSquathold 30sec.crunches30SECONDS10 hops(left leg)skiers30seconds10 hops(rightleg)FlutterKicks 30secondsleg lifts10xcalfraises15xjog inplace. 30secondstoetouches10xrussiantwist 30secondsarmcircles 10forwardstandingobliquecrunch 30secondsquadstretchJumpingjacks20xfrontpunches30secondssit-ups12xsquats12xlegraises10supermans12 xLunges10 eachlegPushUps12xplank30secondsarmcirclesbackSquathold 30sec.crunches30SECONDS10 hops(left leg)skiers30seconds10 hops(rightleg)FlutterKicks 30secondsleg lifts10xcalfraises15xjog inplace. 30seconds

Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. toe touches 10x
  2. russian twist 30 seconds
  3. arm circles 10 forward
  4. standing oblique crunch 30 seconds
  5. quad stretch
  6. Jumping jacks 20x
  7. front punches 30 seconds
  8. sit-ups 12x
  9. squats 12x
  10. leg raises 10
  11. supermans 12 x
  12. Lunges 10 each leg
  13. Push Ups 12x
  14. plank 30 seconds
  15. arm circles back
  16. Squat hold 30 sec.
  17. crunches 30 SECONDS
  18. 10 hops (left leg)
  19. skiers 30 seconds
  20. 10 hops (right leg)
  21. Flutter Kicks 30 seconds
  22. leg lifts 10x
  23. calf raises 15x
  24. jog in place. 30 seconds