Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. quad stretch
2. leg lifts 10x
3. sit-ups 12x
4. Push Ups 12x
5. crunches 30 SECONDS
6. calf raises 15x
7. plank 30 seconds
8. squats 12x
9. standing oblique crunch 30 seconds
10. supermans 12 x
11. front punches 30 seconds
12. Jumping jacks 20x
13. arm circles back
14. jog in place. 30 seconds
15. arm circles 10 forward
16. Squat hold 30 sec.
17. 10 hops (right leg)
18. russian twist 30 seconds
19. 10 hops (left leg)
20. leg raises 10
21. toe touches 10x
22. Flutter Kicks 30 seconds
23. Lunges 10 each leg
24. skiers 30 seconds