Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. russian twist 30 seconds
2. jog in place. 30 seconds
3. toe touches 10x
4. squats 12x
5. skiers 30 seconds
6. plank 30 seconds
7. arm circles 10 forward
8. 10 hops (right leg)
9. sit-ups 12x
10. Jumping jacks 20x
11. front punches 30 seconds
12. calf raises 15x
13. Lunges 10 each leg
14. leg raises 10
15. arm circles back
16. leg lifts 10x
17. Flutter Kicks 30 seconds
18. crunches 30 SECONDS
19. supermans 12 x
20. Squat hold 30 sec.
21. Push Ups 12x
22. 10 hops (left leg)
23. quad stretch
24. standing oblique crunch 30 seconds