Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sit-ups 12x
2. skiers 30 seconds
3. 10 hops (right leg)
4. toe touches 10x
5. russian twist 30 seconds
6. crunches 30 SECONDS
7. supermans 12 x
8. Push Ups 12x
9. squats 12x
10. Jumping jacks 20x
11. plank 30 seconds
12. 10 hops (left leg)
13. Flutter Kicks 30 seconds
14. front punches 30 seconds
15. arm circles back
16. Squat hold 30 sec.
17. jog in place. 30 seconds
18. standing oblique crunch 30 seconds
19. leg lifts 10x
20. leg raises 10
21. arm circles 10 forward
22. quad stretch
23. calf raises 15x
24. Lunges 10 each leg