Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push Ups 12x
2. Squat hold 30 sec.
3. skiers 30 seconds
4. squats 12x
5. arm circles 10 forward
6. 10 hops (left leg)
7. Flutter Kicks 30 seconds
8. jog in place. 30 seconds
9. 10 hops (right leg)
10. arm circles back
11. Lunges 10 each leg
12. russian twist 30 seconds
13. leg raises 10
14. supermans 12 x
15. Jumping jacks 20x
16. calf raises 15x
17. quad stretch
18. plank 30 seconds
19. leg lifts 10x
20. standing oblique crunch 30 seconds
21. front punches 30 seconds
22. sit-ups 12x
23. crunches 30 SECONDS
24. toe touches 10x