Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. calf raises 15x
2. standing oblique crunch 30 seconds
3. arm circles 10 forward
4. leg raises 10
5. 10 hops (right leg)
6. 10 hops (left leg)
7. toe touches 10x
8. quad stretch
9. arm circles back
10. supermans 12 x
11. sit-ups 12x
12. Jumping jacks 20x
13. crunches 30 SECONDS
14. Push Ups 12x
15. russian twist 30 seconds
16. skiers 30 seconds
17. plank 30 seconds
18. Squat hold 30 sec.
19. Flutter Kicks 30 seconds
20. jog in place. 30 seconds
21. squats 12x
22. Lunges 10 each leg
23. front punches 30 seconds
24. leg lifts 10x