Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. quad stretch
2. leg raises 10
3. Jumping jacks 20x
4. standing oblique crunch 30 seconds
5. Flutter Kicks 30 seconds
6. jog in place. 30 seconds
7. squats 12x
8. sit-ups 12x
9. front punches 30 seconds
10. toe touches 10x
11. 10 hops (right leg)
12. skiers 30 seconds
13. Push Ups 12x
14. plank 30 seconds
15. arm circles back
16. leg lifts 10x
17. crunches 30 SECONDS
18. Squat hold 30 sec.
19. calf raises 15x
20. Lunges 10 each leg
21. supermans 12 x
22. russian twist 30 seconds
23. arm circles 10 forward
24. 10 hops (left leg)