Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. arm circles 10 forward
2. plank 30 seconds
3. crunches 30 SECONDS
4. front punches 30 seconds
5. sit-ups 12x
6. skiers 30 seconds
7. leg lifts 10x
8. russian twist 30 seconds
9. Flutter Kicks 30 seconds
10. jog in place. 30 seconds
11. Push Ups 12x
12. 10 hops (left leg)
13. 10 hops (right leg)
14. leg raises 10
15. arm circles back
16. Squat hold 30 sec.
17. Jumping jacks 20x
18. quad stretch
19. squats 12x
20. standing oblique crunch 30 seconds
21. supermans 12 x
22. calf raises 15x
23. toe touches 10x
24. Lunges 10 each leg