Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Squat hold 30 sec.
2. front punches 30 seconds
3. russian twist 30 seconds
4. Push Ups 12x
5. leg lifts 10x
6. Flutter Kicks 30 seconds
7. sit-ups 12x
8. supermans 12 x
9. 10 hops (left leg)
10. quad stretch
11. jog in place. 30 seconds
12. 10 hops (right leg)
13. toe touches 10x
14. Lunges 10 each leg
15. Jumping jacks 20x
16. squats 12x
17. crunches 30 SECONDS
18. skiers 30 seconds
19. arm circles back
20. calf raises 15x
21. standing oblique crunch 30 seconds
22. plank 30 seconds
23. leg raises 10
24. arm circles 10 forward