calfraises15xstandingobliquecrunch 30secondsarmcircles 10forwardlegraises1010 hops(rightleg)10 hops(left leg)toetouches10xquadstretcharmcirclesbacksupermans12 xsit-ups12xJumpingjacks20xcrunches30SECONDSPushUps12xrussiantwist 30secondsskiers30secondsplank30secondsSquathold 30sec.FlutterKicks 30secondsjog inplace. 30secondssquats12xLunges10 eachlegfrontpunches30secondsleg lifts10xcalfraises15xstandingobliquecrunch 30secondsarmcircles 10forwardlegraises1010 hops(rightleg)10 hops(left leg)toetouches10xquadstretcharmcirclesbacksupermans12 xsit-ups12xJumpingjacks20xcrunches30SECONDSPushUps12xrussiantwist 30secondsskiers30secondsplank30secondsSquathold 30sec.FlutterKicks 30secondsjog inplace. 30secondssquats12xLunges10 eachlegfrontpunches30secondsleg lifts10x

Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf raises 15x
  2. standing oblique crunch 30 seconds
  3. arm circles 10 forward
  4. leg raises 10
  5. 10 hops (right leg)
  6. 10 hops (left leg)
  7. toe touches 10x
  8. quad stretch
  9. arm circles back
  10. supermans 12 x
  11. sit-ups 12x
  12. Jumping jacks 20x
  13. crunches 30 SECONDS
  14. Push Ups 12x
  15. russian twist 30 seconds
  16. skiers 30 seconds
  17. plank 30 seconds
  18. Squat hold 30 sec.
  19. Flutter Kicks 30 seconds
  20. jog in place. 30 seconds
  21. squats 12x
  22. Lunges 10 each leg
  23. front punches 30 seconds
  24. leg lifts 10x