frontpunches30secondssupermans12 xlegraises10sit-ups12x10 hops(left leg)calfraises15xjog inplace. 30secondscrunches30SECONDSsquats12xleg lifts10xJumpingjacks20x10 hops(rightleg)armcircles 10forwardskiers30secondsquadstretchstandingobliquecrunch 30secondsarmcirclesbackLunges10 eachlegSquathold 30sec.PushUps12xtoetouches10xFlutterKicks 30secondsrussiantwist 30secondsplank30secondsfrontpunches30secondssupermans12 xlegraises10sit-ups12x10 hops(left leg)calfraises15xjog inplace. 30secondscrunches30SECONDSsquats12xleg lifts10xJumpingjacks20x10 hops(rightleg)armcircles 10forwardskiers30secondsquadstretchstandingobliquecrunch 30secondsarmcirclesbackLunges10 eachlegSquathold 30sec.PushUps12xtoetouches10xFlutterKicks 30secondsrussiantwist 30secondsplank30seconds

Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. front punches 30 seconds
  2. supermans 12 x
  3. leg raises 10
  4. sit-ups 12x
  5. 10 hops (left leg)
  6. calf raises 15x
  7. jog in place. 30 seconds
  8. crunches 30 SECONDS
  9. squats 12x
  10. leg lifts 10x
  11. Jumping jacks 20x
  12. 10 hops (right leg)
  13. arm circles 10 forward
  14. skiers 30 seconds
  15. quad stretch
  16. standing oblique crunch 30 seconds
  17. arm circles back
  18. Lunges 10 each leg
  19. Squat hold 30 sec.
  20. Push Ups 12x
  21. toe touches 10x
  22. Flutter Kicks 30 seconds
  23. russian twist 30 seconds
  24. plank 30 seconds