Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 hops (right leg)
2. sit-ups 12x
3. Squat hold 30 sec.
4. skiers 30 seconds
5. arm circles 10 forward
6. Lunges 10 each leg
7. russian twist 30 seconds
8. jog in place. 30 seconds
9. calf raises 15x
10. Push Ups 12x
11. arm circles back
12. 10 hops (left leg)
13. front punches 30 seconds
14. Flutter Kicks 30 seconds
15. Jumping jacks 20x
16. toe touches 10x
17. leg raises 10
18. standing oblique crunch 30 seconds
19. leg lifts 10x
20. plank 30 seconds
21. crunches 30 SECONDS
22. quad stretch
23. squats 12x
24. supermans 12 x