Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. skiers 30 seconds
2. jog in place. 30 seconds
3. Push Ups 12x
4. leg lifts 10x
5. calf raises 15x
6. arm circles back
7. russian twist 30 seconds
8. arm circles 10 forward
9. 10 hops (right leg)
10. toe touches 10x
11. Lunges 10 each leg
12. supermans 12 x
13. leg raises 10
14. front punches 30 seconds
15. quad stretch
16. crunches 30 SECONDS
17. plank 30 seconds
18. sit-ups 12x
19. Squat hold 30 sec.
20. 10 hops (left leg)
21. Flutter Kicks 30 seconds
22. standing oblique crunch 30 seconds
23. squats 12x
24. Jumping jacks 20x