Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. squats 12x
2. leg lifts 10x
3. supermans 12 x
4. standing oblique crunch 30 seconds
5. plank 30 seconds
6. calf raises 15x
7. Push Ups 12x
8. sit-ups 12x
9. front punches 30 seconds
10. Flutter Kicks 30 seconds
11. arm circles back
12. arm circles 10 forward
13. crunches 30 SECONDS
14. Lunges 10 each leg
15. jog in place. 30 seconds
16. Jumping jacks 20x
17. 10 hops (left leg)
18. 10 hops (right leg)
19. leg raises 10
20. skiers 30 seconds
21. Squat hold 30 sec.
22. quad stretch
23. russian twist 30 seconds
24. toe touches 10x