Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. crunches 30 SECONDS
2. supermans 12 x
3. jog in place. 30 seconds
4. skiers 30 seconds
5. arm circles back
6. arm circles 10 forward
7. Push Ups 12x
8. calf raises 15x
9. Squat hold 30 sec.
10. quad stretch
11. 10 hops (right leg)
12. standing oblique crunch 30 seconds
13. Jumping jacks 20x
14. squats 12x
15. sit-ups 12x
16. leg raises 10
17. leg lifts 10x
18. plank 30 seconds
19. Flutter Kicks 30 seconds
20. Lunges 10 each leg
21. 10 hops (left leg)
22. russian twist 30 seconds
23. toe touches 10x
24. front punches 30 seconds