Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. supermans 12 x
2. toe touches 10x
3. Flutter Kicks 30 seconds
4. jog in place. 30 seconds
5. arm circles back
6. plank 30 seconds
7. front punches 30 seconds
8. skiers 30 seconds
9. Jumping jacks 20x
10. squats 12x
11. 10 hops (right leg)
12. calf raises 15x
13. 10 hops (left leg)
14. Push Ups 12x
15. leg raises 10
16. Lunges 10 each leg
17. leg lifts 10x
18. arm circles 10 forward
19. crunches 30 SECONDS
20. quad stretch
21. Squat hold 30 sec.
22. russian twist 30 seconds
23. standing oblique crunch 30 seconds
24. sit-ups 12x