10 hops(rightleg)sit-ups12xSquathold 30sec.skiers30secondsarmcircles 10forwardLunges10 eachlegrussiantwist 30secondsjog inplace. 30secondscalfraises15xPushUps12xarmcirclesback10 hops(left leg)frontpunches30secondsFlutterKicks 30secondsJumpingjacks20xtoetouches10xlegraises10standingobliquecrunch 30secondsleg lifts10xplank30secondscrunches30SECONDSquadstretchsquats12xsupermans12 x10 hops(rightleg)sit-ups12xSquathold 30sec.skiers30secondsarmcircles 10forwardLunges10 eachlegrussiantwist 30secondsjog inplace. 30secondscalfraises15xPushUps12xarmcirclesback10 hops(left leg)frontpunches30secondsFlutterKicks 30secondsJumpingjacks20xtoetouches10xlegraises10standingobliquecrunch 30secondsleg lifts10xplank30secondscrunches30SECONDSquadstretchsquats12xsupermans12 x

Ms. Wade's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops (right leg)
  2. sit-ups 12x
  3. Squat hold 30 sec.
  4. skiers 30 seconds
  5. arm circles 10 forward
  6. Lunges 10 each leg
  7. russian twist 30 seconds
  8. jog in place. 30 seconds
  9. calf raises 15x
  10. Push Ups 12x
  11. arm circles back
  12. 10 hops (left leg)
  13. front punches 30 seconds
  14. Flutter Kicks 30 seconds
  15. Jumping jacks 20x
  16. toe touches 10x
  17. leg raises 10
  18. standing oblique crunch 30 seconds
  19. leg lifts 10x
  20. plank 30 seconds
  21. crunches 30 SECONDS
  22. quad stretch
  23. squats 12x
  24. supermans 12 x