30abdominalcrunches30minutewalk1 hourwalk30 secondjumpingjacks15minutewalk30burpees30lunges15minutesof yogaRun3kBike5k15 legraises30tricepdips30secondplankRun5k20 situps30SquatsBike10kSprint100m30mountainclimbers1minuteplank15pressupsRun1k30minutesof yoga30secondwall sit30abdominalcrunches30minutewalk1 hourwalk30 secondjumpingjacks15minutewalk30burpees30lunges15minutesof yogaRun3kBike5k15 legraises30tricepdips30secondplankRun5k20 situps30SquatsBike10kSprint100m30mountainclimbers1minuteplank15pressupsRun1k30minutesof yoga30secondwall sit

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 abdominal crunches
  2. 30 minute walk
  3. 1 hour walk
  4. 30 second jumping jacks
  5. 15 minute walk
  6. 30 burpees
  7. 30 lunges
  8. 15 minutes of yoga
  9. Run 3k
  10. Bike 5k
  11. 15 leg raises
  12. 30 tricep dips
  13. 30 second plank
  14. Run 5k
  15. 20 sit ups
  16. 30 Squats
  17. Bike 10k
  18. Sprint 100m
  19. 30 mountain climbers
  20. 1 minute plank
  21. 15 press ups
  22. Run 1k
  23. 30 minutes of yoga
  24. 30 second wall sit