30minutesof yoga15 legraises30secondplank30 secondjumpingjacks30mountainclimbers20 situpsBike5k30Squats1minuteplankRun3kSprint100m30tricepdips30minutewalk30abdominalcrunches15minutesof yoga15pressups15minutewalkRun5kBike10k30lunges1 hourwalkRun1k30secondwall sit30burpees30minutesof yoga15 legraises30secondplank30 secondjumpingjacks30mountainclimbers20 situpsBike5k30Squats1minuteplankRun3kSprint100m30tricepdips30minutewalk30abdominalcrunches15minutesof yoga15pressups15minutewalkRun5kBike10k30lunges1 hourwalkRun1k30secondwall sit30burpees

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of yoga
  2. 15 leg raises
  3. 30 second plank
  4. 30 second jumping jacks
  5. 30 mountain climbers
  6. 20 sit ups
  7. Bike 5k
  8. 30 Squats
  9. 1 minute plank
  10. Run 3k
  11. Sprint 100m
  12. 30 tricep dips
  13. 30 minute walk
  14. 30 abdominal crunches
  15. 15 minutes of yoga
  16. 15 press ups
  17. 15 minute walk
  18. Run 5k
  19. Bike 10k
  20. 30 lunges
  21. 1 hour walk
  22. Run 1k
  23. 30 second wall sit
  24. 30 burpees