30abdominalcrunches30secondwall sit30Squats15pressups30burpees15minutewalk30secondplank30minutesof yoga30minutewalk30 secondjumpingjacksSprint100m15 legraises1 hourwalk15minutesof yogaRun1k30mountainclimbers30tricepdipsRun3kBike10kBike5k20 situps1minuteplank30lungesRun5k30abdominalcrunches30secondwall sit30Squats15pressups30burpees15minutewalk30secondplank30minutesof yoga30minutewalk30 secondjumpingjacksSprint100m15 legraises1 hourwalk15minutesof yogaRun1k30mountainclimbers30tricepdipsRun3kBike10kBike5k20 situps1minuteplank30lungesRun5k

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 abdominal crunches
  2. 30 second wall sit
  3. 30 Squats
  4. 15 press ups
  5. 30 burpees
  6. 15 minute walk
  7. 30 second plank
  8. 30 minutes of yoga
  9. 30 minute walk
  10. 30 second jumping jacks
  11. Sprint 100m
  12. 15 leg raises
  13. 1 hour walk
  14. 15 minutes of yoga
  15. Run 1k
  16. 30 mountain climbers
  17. 30 tricep dips
  18. Run 3k
  19. Bike 10k
  20. Bike 5k
  21. 20 sit ups
  22. 1 minute plank
  23. 30 lunges
  24. Run 5k