30abdominalcrunchesBike5k30lungesBike10kRun1k30minutesof yogaRun5k30 secondjumpingjacks30burpees1 hourwalk30secondplankSprint100mRun3k30tricepdips15minutesof yoga15pressups30Squats30minutewalk1minuteplank15minutewalk20 situps15 legraises30mountainclimbers30secondwall sit30abdominalcrunchesBike5k30lungesBike10kRun1k30minutesof yogaRun5k30 secondjumpingjacks30burpees1 hourwalk30secondplankSprint100mRun3k30tricepdips15minutesof yoga15pressups30Squats30minutewalk1minuteplank15minutewalk20 situps15 legraises30mountainclimbers30secondwall sit

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 abdominal crunches
  2. Bike 5k
  3. 30 lunges
  4. Bike 10k
  5. Run 1k
  6. 30 minutes of yoga
  7. Run 5k
  8. 30 second jumping jacks
  9. 30 burpees
  10. 1 hour walk
  11. 30 second plank
  12. Sprint 100m
  13. Run 3k
  14. 30 tricep dips
  15. 15 minutes of yoga
  16. 15 press ups
  17. 30 Squats
  18. 30 minute walk
  19. 1 minute plank
  20. 15 minute walk
  21. 20 sit ups
  22. 15 leg raises
  23. 30 mountain climbers
  24. 30 second wall sit