15minutewalk30tricepdipsBike5k20 situps30 secondjumpingjacks30secondwall sitSprint100m30minutewalk30Squats30burpees1 hourwalk1minuteplank30mountainclimbers30abdominalcrunches15minutesof yogaBike10k30secondplankRun3k15pressups15 legraises30minutesof yoga30lungesRun1kRun5k15minutewalk30tricepdipsBike5k20 situps30 secondjumpingjacks30secondwall sitSprint100m30minutewalk30Squats30burpees1 hourwalk1minuteplank30mountainclimbers30abdominalcrunches15minutesof yogaBike10k30secondplankRun3k15pressups15 legraises30minutesof yoga30lungesRun1kRun5k

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute walk
  2. 30 tricep dips
  3. Bike 5k
  4. 20 sit ups
  5. 30 second jumping jacks
  6. 30 second wall sit
  7. Sprint 100m
  8. 30 minute walk
  9. 30 Squats
  10. 30 burpees
  11. 1 hour walk
  12. 1 minute plank
  13. 30 mountain climbers
  14. 30 abdominal crunches
  15. 15 minutes of yoga
  16. Bike 10k
  17. 30 second plank
  18. Run 3k
  19. 15 press ups
  20. 15 leg raises
  21. 30 minutes of yoga
  22. 30 lunges
  23. Run 1k
  24. Run 5k