Run3kSprint100m30tricepdips20 situpsBike10kRun1k30Squats30 secondjumpingjacks15pressups15minutesof yoga30minutewalkBike5k30lunges30burpees30minutesof yogaRun5k15minutewalk1minuteplank30mountainclimbers30abdominalcrunches30secondwall sit1 hourwalk15 legraises30secondplankRun3kSprint100m30tricepdips20 situpsBike10kRun1k30Squats30 secondjumpingjacks15pressups15minutesof yoga30minutewalkBike5k30lunges30burpees30minutesof yogaRun5k15minutewalk1minuteplank30mountainclimbers30abdominalcrunches30secondwall sit1 hourwalk15 legraises30secondplank

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 3k
  2. Sprint 100m
  3. 30 tricep dips
  4. 20 sit ups
  5. Bike 10k
  6. Run 1k
  7. 30 Squats
  8. 30 second jumping jacks
  9. 15 press ups
  10. 15 minutes of yoga
  11. 30 minute walk
  12. Bike 5k
  13. 30 lunges
  14. 30 burpees
  15. 30 minutes of yoga
  16. Run 5k
  17. 15 minute walk
  18. 1 minute plank
  19. 30 mountain climbers
  20. 30 abdominal crunches
  21. 30 second wall sit
  22. 1 hour walk
  23. 15 leg raises
  24. 30 second plank