Bike10kRun3kRun5k30tricepdipsBike5kSprint100m15pressups30mountainclimbers15minutesof yoga30minutewalk1minuteplank30secondwall sit15minutewalk30secondplank30Squats20 situpsRun1k30burpees15 legraises30lunges30abdominalcrunches1 hourwalk30 secondjumpingjacks30minutesof yogaBike10kRun3kRun5k30tricepdipsBike5kSprint100m15pressups30mountainclimbers15minutesof yoga30minutewalk1minuteplank30secondwall sit15minutewalk30secondplank30Squats20 situpsRun1k30burpees15 legraises30lunges30abdominalcrunches1 hourwalk30 secondjumpingjacks30minutesof yoga

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike 10k
  2. Run 3k
  3. Run 5k
  4. 30 tricep dips
  5. Bike 5k
  6. Sprint 100m
  7. 15 press ups
  8. 30 mountain climbers
  9. 15 minutes of yoga
  10. 30 minute walk
  11. 1 minute plank
  12. 30 second wall sit
  13. 15 minute walk
  14. 30 second plank
  15. 30 Squats
  16. 20 sit ups
  17. Run 1k
  18. 30 burpees
  19. 15 leg raises
  20. 30 lunges
  21. 30 abdominal crunches
  22. 1 hour walk
  23. 30 second jumping jacks
  24. 30 minutes of yoga