30secondwall sitRun5kRun1k30tricepdipsSprint100m15 legraises30Squats15pressupsRun3kBike10k30abdominalcrunches30lunges30minutewalk20 situps30mountainclimbers1minuteplank15minutesof yoga30minutesof yoga30 secondjumpingjacks15minutewalk30burpees1 hourwalkBike5k30secondplank30secondwall sitRun5kRun1k30tricepdipsSprint100m15 legraises30Squats15pressupsRun3kBike10k30abdominalcrunches30lunges30minutewalk20 situps30mountainclimbers1minuteplank15minutesof yoga30minutesof yoga30 secondjumpingjacks15minutewalk30burpees1 hourwalkBike5k30secondplank

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. Run 5k
  3. Run 1k
  4. 30 tricep dips
  5. Sprint 100m
  6. 15 leg raises
  7. 30 Squats
  8. 15 press ups
  9. Run 3k
  10. Bike 10k
  11. 30 abdominal crunches
  12. 30 lunges
  13. 30 minute walk
  14. 20 sit ups
  15. 30 mountain climbers
  16. 1 minute plank
  17. 15 minutes of yoga
  18. 30 minutes of yoga
  19. 30 second jumping jacks
  20. 15 minute walk
  21. 30 burpees
  22. 1 hour walk
  23. Bike 5k
  24. 30 second plank