30tricepdips15pressups15 legraisesSprint100mRun1kRun3k30mountainclimbers1 hourwalk30secondwall sitBike10k30lunges30secondplank30Squats15minutesof yoga1minuteplank30abdominalcrunches15minutewalk30burpees30 secondjumpingjacks30minutesof yoga30minutewalkBike5k20 situpsRun5k30tricepdips15pressups15 legraisesSprint100mRun1kRun3k30mountainclimbers1 hourwalk30secondwall sitBike10k30lunges30secondplank30Squats15minutesof yoga1minuteplank30abdominalcrunches15minutewalk30burpees30 secondjumpingjacks30minutesof yoga30minutewalkBike5k20 situpsRun5k

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 tricep dips
  2. 15 press ups
  3. 15 leg raises
  4. Sprint 100m
  5. Run 1k
  6. Run 3k
  7. 30 mountain climbers
  8. 1 hour walk
  9. 30 second wall sit
  10. Bike 10k
  11. 30 lunges
  12. 30 second plank
  13. 30 Squats
  14. 15 minutes of yoga
  15. 1 minute plank
  16. 30 abdominal crunches
  17. 15 minute walk
  18. 30 burpees
  19. 30 second jumping jacks
  20. 30 minutes of yoga
  21. 30 minute walk
  22. Bike 5k
  23. 20 sit ups
  24. Run 5k