Sprint100m30SquatsRun5k20 situps30lunges1 hourwalk15minutesof yogaBike5k30minutewalk30mountainclimbers30burpees30abdominalcrunches15 legraises30tricepdips30secondwall sit30 secondjumpingjacks15minutewalkRun3kBike10k30minutesof yoga15pressups30secondplank1minuteplankRun1kSprint100m30SquatsRun5k20 situps30lunges1 hourwalk15minutesof yogaBike5k30minutewalk30mountainclimbers30burpees30abdominalcrunches15 legraises30tricepdips30secondwall sit30 secondjumpingjacks15minutewalkRun3kBike10k30minutesof yoga15pressups30secondplank1minuteplankRun1k

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint 100m
  2. 30 Squats
  3. Run 5k
  4. 20 sit ups
  5. 30 lunges
  6. 1 hour walk
  7. 15 minutes of yoga
  8. Bike 5k
  9. 30 minute walk
  10. 30 mountain climbers
  11. 30 burpees
  12. 30 abdominal crunches
  13. 15 leg raises
  14. 30 tricep dips
  15. 30 second wall sit
  16. 30 second jumping jacks
  17. 15 minute walk
  18. Run 3k
  19. Bike 10k
  20. 30 minutes of yoga
  21. 15 press ups
  22. 30 second plank
  23. 1 minute plank
  24. Run 1k