15minutesof yoga30lungesSprint100m30abdominalcrunches30 secondjumpingjacks15pressups30tricepdips1minuteplank30minutewalk30mountainclimbers20 situpsRun3k30secondwall sit1 hourwalk30SquatsRun5kBike10kRun1k30burpees30minutesof yogaBike5k15 legraises15minutewalk30secondplank15minutesof yoga30lungesSprint100m30abdominalcrunches30 secondjumpingjacks15pressups30tricepdips1minuteplank30minutewalk30mountainclimbers20 situpsRun3k30secondwall sit1 hourwalk30SquatsRun5kBike10kRun1k30burpees30minutesof yogaBike5k15 legraises15minutewalk30secondplank

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of yoga
  2. 30 lunges
  3. Sprint 100m
  4. 30 abdominal crunches
  5. 30 second jumping jacks
  6. 15 press ups
  7. 30 tricep dips
  8. 1 minute plank
  9. 30 minute walk
  10. 30 mountain climbers
  11. 20 sit ups
  12. Run 3k
  13. 30 second wall sit
  14. 1 hour walk
  15. 30 Squats
  16. Run 5k
  17. Bike 10k
  18. Run 1k
  19. 30 burpees
  20. 30 minutes of yoga
  21. Bike 5k
  22. 15 leg raises
  23. 15 minute walk
  24. 30 second plank