30lunges15minutesof yoga30tricepdips30secondplankRun3kBike10kRun1k15pressups30minutewalk30minutesof yogaRun5k30burpees30 secondjumpingjacks30secondwall sit15 legraises20 situps30abdominalcrunchesSprint100m1 hourwalkBike5k15minutewalk30mountainclimbers1minuteplank30Squats30lunges15minutesof yoga30tricepdips30secondplankRun3kBike10kRun1k15pressups30minutewalk30minutesof yogaRun5k30burpees30 secondjumpingjacks30secondwall sit15 legraises20 situps30abdominalcrunchesSprint100m1 hourwalkBike5k15minutewalk30mountainclimbers1minuteplank30Squats

Ffynone Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 lunges
  2. 15 minutes of yoga
  3. 30 tricep dips
  4. 30 second plank
  5. Run 3k
  6. Bike 10k
  7. Run 1k
  8. 15 press ups
  9. 30 minute walk
  10. 30 minutes of yoga
  11. Run 5k
  12. 30 burpees
  13. 30 second jumping jacks
  14. 30 second wall sit
  15. 15 leg raises
  16. 20 sit ups
  17. 30 abdominal crunches
  18. Sprint 100m
  19. 1 hour walk
  20. Bike 5k
  21. 15 minute walk
  22. 30 mountain climbers
  23. 1 minute plank
  24. 30 Squats