ScreamingWhat's a"con" ofemotionalrelease c.s.? What is anegativecopingskill?What is the“self-love”coping skill?What copingskills couldyou usemore often?Why dowe needcopingskills?VolunteeringWhat is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat is the“distraction”coping skill?Readinga bookBuyingyourselfa treatA hotbathTastingdeliciousfoodDefine the“access yourhigher self”coping skillState a timeyou mayneed copingskillsWhat is acopingskill?What isthethoughtchallenge?ArtsandcraftsWhat isthe 5 4 32 1 copingskill?ScreamingWhat's a"con" ofemotionalrelease c.s.?What is anegativecopingskill?What is the“self-love”coping skill?What copingskills couldyou usemore often?Why dowe needcopingskills?VolunteeringWhat is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat is the“distraction”coping skill?Readinga bookBuyingyourselfa treatA hotbathTastingdeliciousfoodDefine the“access yourhigher self”coping skillState a timeyou mayneed copingskillsWhat is acopingskill?What isthethoughtchallenge?ArtsandcraftsWhat isthe 5 4 32 1 copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
I
6
I
7
B
8
N
9
N
10
G
11
O
12
N
13
B
14
B
15
N
16
I
17
O
18
G
19
B
20
G
21
I
22
O
23
O
24
B
  1. I-Screaming
  2. O-What's a "con" of emotional release c.s.?
  3. G-What is a negative coping skill?
  4. G-What is the “self-love” coping skill?
  5. I-What coping skills could you use more often?
  6. I-Why do we need coping skills?
  7. B-Volunteering
  8. N-What is a “distraction” coping skill that works for you?
  9. N-What is the “emotional release” coping skill?
  10. G-Throwing rocks at trees
  11. O-Say one emotional release coping skill that works for you
  12. N-What category can help with dissociation
  13. B-Name 3 coping skills that work for you
  14. B-What is the “distraction” coping skill?
  15. N-Reading a book
  16. I-Buying yourself a treat
  17. O-A hot bath
  18. G-Tasting delicious food
  19. B-Define the “access your higher self” coping skill
  20. G-State a time you may need coping skills
  21. I-What is a coping skill?
  22. O-What is the thought challenge?
  23. O-Arts and crafts
  24. B-What is the 5 4 3 2 1 coping skill?