Buyingyourselfa treat Say oneemotionalrelease copingskill that worksfor youState a timeyou mayneed copingskillsWhy dowe needcopingskills?TastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhat is acopingskill?Readinga bookWhat isthe 5 4 32 1 copingskill?What isthethoughtchallenge?Whatcategory canhelp withdissociationVolunteeringWhat is anegativecopingskill?What is the“self-love”coping skill?ScreamingA hotbathDefine the“access yourhigher self”coping skillName 3coping skillsthat work foryouWhat is the“distraction”coping skill?What's a"con" ofemotionalrelease c.s.?Throwingrocks attreesBuyingyourselfa treatSay oneemotionalrelease copingskill that worksfor youState a timeyou mayneed copingskillsWhy dowe needcopingskills?TastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhat is acopingskill?Readinga bookWhat isthe 5 4 32 1 copingskill?What isthethoughtchallenge?Whatcategory canhelp withdissociationVolunteeringWhat is anegativecopingskill?What is the“self-love”coping skill?ScreamingA hotbathDefine the“access yourhigher self”coping skillName 3coping skillsthat work foryouWhat is the“distraction”coping skill?What's a"con" ofemotionalrelease c.s.?Throwingrocks attrees

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
N
7
I
8
N
9
O
10
I
11
N
12
B
13
O
14
N
15
B
16
G
17
G
18
I
19
O
20
B
21
B
22
B
23
O
24
G
  1. I-Buying yourself a treat
  2. O-Say one emotional release coping skill that works for you
  3. G-State a time you may need coping skills
  4. I-Why do we need coping skills?
  5. G-Tasting delicious food
  6. N-What is the “emotional release” coping skill?
  7. I-What coping skills could you use more often?
  8. N-What is a “distraction” coping skill that works for you?
  9. O-Arts and crafts
  10. I-What is a coping skill?
  11. N-Reading a book
  12. B-What is the 5 4 3 2 1 coping skill?
  13. O-What is the thought challenge?
  14. N-What category can help with dissociation
  15. B-Volunteering
  16. G-What is a negative coping skill?
  17. G-What is the “self-love” coping skill?
  18. I-Screaming
  19. O-A hot bath
  20. B-Define the “access your higher self” coping skill
  21. B-Name 3 coping skills that work for you
  22. B-What is the “distraction” coping skill?
  23. O-What's a "con" of emotional release c.s.?
  24. G-Throwing rocks at trees