TastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationScreamingSay oneemotionalrelease copingskill that worksfor youArtsandcraftsWhat is the“self-love”coping skill?Buyingyourselfa treatA hotbathDefine the“access yourhigher self”coping skillWhat is acopingskill?What is the“distraction”coping skill?VolunteeringWhat is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesReadinga bookWhat copingskills couldyou usemore often?Why dowe needcopingskills?What is anegativecopingskill?What isthethoughtchallenge?Name 3coping skillsthat work foryouTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationScreamingSay oneemotionalrelease copingskill that worksfor youArtsandcraftsWhat is the“self-love”coping skill?Buyingyourselfa treatA hotbathDefine the“access yourhigher self”coping skillWhat is acopingskill?What is the“distraction”coping skill?VolunteeringWhat is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesReadinga bookWhat copingskills couldyou usemore often?Why dowe needcopingskills?What is anegativecopingskill?What isthethoughtchallenge?Name 3coping skillsthat work foryou

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
O
6
O
7
G
8
I
9
O
10
B
11
I
12
B
13
B
14
N
15
N
16
G
17
B
18
G
19
N
20
I
21
I
22
G
23
O
24
B
  1. G-Tasting delicious food
  2. O-What's a "con" of emotional release c.s.?
  3. N-What category can help with dissociation
  4. I-Screaming
  5. O-Say one emotional release coping skill that works for you
  6. O-Arts and crafts
  7. G-What is the “self-love” coping skill?
  8. I-Buying yourself a treat
  9. O-A hot bath
  10. B-Define the “access your higher self” coping skill
  11. I-What is a coping skill?
  12. B-What is the “distraction” coping skill?
  13. B-Volunteering
  14. N-What is the “emotional release” coping skill?
  15. N-What is a “distraction” coping skill that works for you?
  16. G-State a time you may need coping skills
  17. B-What is the 5 4 3 2 1 coping skill?
  18. G-Throwing rocks at trees
  19. N-Reading a book
  20. I-What coping skills could you use more often?
  21. I-Why do we need coping skills?
  22. G-What is a negative coping skill?
  23. O-What is the thought challenge?
  24. B-Name 3 coping skills that work for you