What isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillWhat is a“distraction”coping skillthat worksfor you?Why dowe needcopingskills?Name 3coping skillsthat work foryouWhatcategory canhelp withdissociationState a timeyou mayneed copingskillsArtsandcraftsScreamingSay oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?Throwingrocks attreesWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?What is the“distraction”coping skill?What isthethoughtchallenge?TastingdeliciousfoodWhat copingskills couldyou usemore often?What is the“self-love”coping skill?Buyingyourselfa treatReadinga bookWhat is acopingskill?VolunteeringA hotbathWhat isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillWhat is a“distraction”coping skillthat worksfor you?Why dowe needcopingskills?Name 3coping skillsthat work foryouWhatcategory canhelp withdissociationState a timeyou mayneed copingskillsArtsandcraftsScreamingSay oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?Throwingrocks attreesWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?What is the“distraction”coping skill?What isthethoughtchallenge?TastingdeliciousfoodWhat copingskills couldyou usemore often?What is the“self-love”coping skill?Buyingyourselfa treatReadinga bookWhat is acopingskill?VolunteeringA hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
B
6
N
7
G
8
O
9
I
10
O
11
G
12
G
13
O
14
N
15
B
16
O
17
G
18
I
19
G
20
I
21
N
22
I
23
B
24
O
  1. B-What is the 5 4 3 2 1 coping skill?
  2. B-Define the “access your higher self” coping skill
  3. N-What is a “distraction” coping skill that works for you?
  4. I-Why do we need coping skills?
  5. B-Name 3 coping skills that work for you
  6. N-What category can help with dissociation
  7. G-State a time you may need coping skills
  8. O-Arts and crafts
  9. I-Screaming
  10. O-Say one emotional release coping skill that works for you
  11. G-What is a negative coping skill?
  12. G-Throwing rocks at trees
  13. O-What's a "con" of emotional release c.s.?
  14. N-What is the “emotional release” coping skill?
  15. B-What is the “distraction” coping skill?
  16. O-What is the thought challenge?
  17. G-Tasting delicious food
  18. I-What coping skills could you use more often?
  19. G-What is the “self-love” coping skill?
  20. I-Buying yourself a treat
  21. N-Reading a book
  22. I-What is a coping skill?
  23. B-Volunteering
  24. O-A hot bath