What is the“self-love”coping skill?Whatcategory canhelp withdissociationWhat is anegativecopingskill?ScreamingBuyingyourselfa treatReadinga bookVolunteeringTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?Throwingrocks attreesWhat isthe 5 4 32 1 copingskill?What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?ArtsandcraftsName 3coping skillsthat work foryouWhy dowe needcopingskills?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is the“distraction”coping skill?What copingskills couldyou usemore often?Define the“access yourhigher self”coping skillA hotbathWhat is the“self-love”coping skill?Whatcategory canhelp withdissociationWhat is anegativecopingskill?ScreamingBuyingyourselfa treatReadinga bookVolunteeringTastingdeliciousfoodWhat's a"con" ofemotionalrelease c.s.?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?Throwingrocks attreesWhat isthe 5 4 32 1 copingskill?What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?ArtsandcraftsName 3coping skillsthat work foryouWhy dowe needcopingskills?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is the“distraction”coping skill?What copingskills couldyou usemore often?Define the“access yourhigher self”coping skillA hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
I
6
N
7
B
8
G
9
O
10
G
11
N
12
G
13
B
14
N
15
O
16
O
17
B
18
I
19
I
20
O
21
B
22
I
23
B
24
O
  1. G-What is the “self-love” coping skill?
  2. N-What category can help with dissociation
  3. G-What is a negative coping skill?
  4. I-Screaming
  5. I-Buying yourself a treat
  6. N-Reading a book
  7. B-Volunteering
  8. G-Tasting delicious food
  9. O-What's a "con" of emotional release c.s.?
  10. G-State a time you may need coping skills
  11. N-What is the “emotional release” coping skill?
  12. G-Throwing rocks at trees
  13. B-What is the 5 4 3 2 1 coping skill?
  14. N-What is a “distraction” coping skill that works for you?
  15. O-What is the thought challenge?
  16. O-Arts and crafts
  17. B-Name 3 coping skills that work for you
  18. I-Why do we need coping skills?
  19. I-What is a coping skill?
  20. O-Say one emotional release coping skill that works for you
  21. B-What is the “distraction” coping skill?
  22. I-What coping skills could you use more often?
  23. B-Define the “access your higher self” coping skill
  24. O-A hot bath