Buyingyourselfa treat Why dowe needcopingskills?What is the“distraction”coping skill?What isthe 5 4 32 1 copingskill?ScreamingReadinga bookThrowingrocks attreesArtsandcraftsTastingdeliciousfoodWhatcategory canhelp withdissociationWhat is anegativecopingskill?What is the“self-love”coping skill?What is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouWhat is acopingskill?State a timeyou mayneed copingskillsA hotbathWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat copingskills couldyou usemore often?VolunteeringWhat isthethoughtchallenge?Define the“access yourhigher self”coping skillBuyingyourselfa treatWhy dowe needcopingskills?What is the“distraction”coping skill?What isthe 5 4 32 1 copingskill?ScreamingReadinga bookThrowingrocks attreesArtsandcraftsTastingdeliciousfoodWhatcategory canhelp withdissociationWhat is anegativecopingskill?What is the“self-love”coping skill?What is a“distraction”coping skillthat worksfor you?What's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouWhat is acopingskill?State a timeyou mayneed copingskillsA hotbathWhat is the“emotionalrelease”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat copingskills couldyou usemore often?VolunteeringWhat isthethoughtchallenge?Define the“access yourhigher self”coping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
I
6
N
7
G
8
O
9
G
10
N
11
G
12
G
13
N
14
O
15
B
16
I
17
G
18
O
19
N
20
O
21
I
22
B
23
O
24
B
  1. I-Buying yourself a treat
  2. I-Why do we need coping skills?
  3. B-What is the “distraction” coping skill?
  4. B-What is the 5 4 3 2 1 coping skill?
  5. I-Screaming
  6. N-Reading a book
  7. G-Throwing rocks at trees
  8. O-Arts and crafts
  9. G-Tasting delicious food
  10. N-What category can help with dissociation
  11. G-What is a negative coping skill?
  12. G-What is the “self-love” coping skill?
  13. N-What is a “distraction” coping skill that works for you?
  14. O-What's a "con" of emotional release c.s.?
  15. B-Name 3 coping skills that work for you
  16. I-What is a coping skill?
  17. G-State a time you may need coping skills
  18. O-A hot bath
  19. N-What is the “emotional release” coping skill?
  20. O-Say one emotional release coping skill that works for you
  21. I-What coping skills could you use more often?
  22. B-Volunteering
  23. O-What is the thought challenge?
  24. B-Define the “access your higher self” coping skill