Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationArtsandcraftsName 3coping skillsthat work foryouWhat is acopingskill?Readinga bookWhat is anegativecopingskill?What is the“distraction”coping skill?A hotbathVolunteeringScreamingWhat copingskills couldyou usemore often?Why dowe needcopingskills?What isthethoughtchallenge?TastingdeliciousfoodWhat isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillThrowingrocks attreesBuyingyourselfa treatWhat is the“self-love”coping skill?What is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationArtsandcraftsName 3coping skillsthat work foryouWhat is acopingskill?Readinga bookWhat is anegativecopingskill?What is the“distraction”coping skill?A hotbathVolunteeringScreamingWhat copingskills couldyou usemore often?Why dowe needcopingskills?What isthethoughtchallenge?TastingdeliciousfoodWhat isthe 5 4 32 1 copingskill?Define the“access yourhigher self”coping skillThrowingrocks attreesBuyingyourselfa treatWhat is the“self-love”coping skill?What is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
B
5
I
6
N
7
G
8
B
9
O
10
B
11
I
12
I
13
I
14
O
15
G
16
B
17
B
18
G
19
I
20
G
21
N
22
G
23
N
24
O
  1. O-Say one emotional release coping skill that works for you
  2. N-What category can help with dissociation
  3. O-Arts and crafts
  4. B-Name 3 coping skills that work for you
  5. I-What is a coping skill?
  6. N-Reading a book
  7. G-What is a negative coping skill?
  8. B-What is the “distraction” coping skill?
  9. O-A hot bath
  10. B-Volunteering
  11. I-Screaming
  12. I-What coping skills could you use more often?
  13. I-Why do we need coping skills?
  14. O-What is the thought challenge?
  15. G-Tasting delicious food
  16. B-What is the 5 4 3 2 1 coping skill?
  17. B-Define the “access your higher self” coping skill
  18. G-Throwing rocks at trees
  19. I-Buying yourself a treat
  20. G-What is the “self-love” coping skill?
  21. N-What is a “distraction” coping skill that works for you?
  22. G-State a time you may need coping skills
  23. N-What is the “emotional release” coping skill?
  24. O-What's a "con" of emotional release c.s.?