What isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?ArtsandcraftsScreamingState a timeyou mayneed copingskillsWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?Readinga bookVolunteeringWhat's a"con" ofemotionalrelease c.s.?A hotbathWhy dowe needcopingskills?Whatcategory canhelp withdissociationBuyingyourselfa treatDefine the“access yourhigher self”coping skillWhat isthethoughtchallenge?What is the“emotionalrelease”coping skill?Throwingrocks attreesName 3coping skillsthat work foryouWhat is acopingskill?TastingdeliciousfoodWhat isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?ArtsandcraftsScreamingState a timeyou mayneed copingskillsWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhat copingskills couldyou usemore often?What is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?Readinga bookVolunteeringWhat's a"con" ofemotionalrelease c.s.?A hotbathWhy dowe needcopingskills?Whatcategory canhelp withdissociationBuyingyourselfa treatDefine the“access yourhigher self”coping skillWhat isthethoughtchallenge?What is the“emotionalrelease”coping skill?Throwingrocks attreesName 3coping skillsthat work foryouWhat is acopingskill?Tastingdeliciousfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
G
6
G
7
O
8
I
9
N
10
G
11
N
12
B
13
O
14
O
15
I
16
N
17
I
18
B
19
O
20
N
21
G
22
B
23
I
24
G
  1. B-What is the 5 4 3 2 1 coping skill?
  2. B-What is the “distraction” coping skill?
  3. O-Arts and crafts
  4. I-Screaming
  5. G-State a time you may need coping skills
  6. G-What is a negative coping skill?
  7. O-Say one emotional release coping skill that works for you
  8. I-What coping skills could you use more often?
  9. N-What is a “distraction” coping skill that works for you?
  10. G-What is the “self-love” coping skill?
  11. N-Reading a book
  12. B-Volunteering
  13. O-What's a "con" of emotional release c.s.?
  14. O-A hot bath
  15. I-Why do we need coping skills?
  16. N-What category can help with dissociation
  17. I-Buying yourself a treat
  18. B-Define the “access your higher self” coping skill
  19. O-What is the thought challenge?
  20. N-What is the “emotional release” coping skill?
  21. G-Throwing rocks at trees
  22. B-Name 3 coping skills that work for you
  23. I-What is a coping skill?
  24. G-Tasting delicious food