What's a"con" ofemotionalrelease c.s.?A hotbath Say oneemotionalrelease copingskill that worksfor youArtsandcraftsThrowingrocks attreesState a timeyou mayneed copingskillsWhy dowe needcopingskills?What is anegativecopingskill?Name 3coping skillsthat work foryouVolunteeringWhat is the“emotionalrelease”coping skill?What is acopingskill?What copingskills couldyou usemore often?Define the“access yourhigher self”coping skillReadinga bookWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?ScreamingWhat is the“distraction”coping skill?Whatcategory canhelp withdissociationWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodBuyingyourselfa treatWhat isthethoughtchallenge?What's a"con" ofemotionalrelease c.s.?A hotbathSay oneemotionalrelease copingskill that worksfor youArtsandcraftsThrowingrocks attreesState a timeyou mayneed copingskillsWhy dowe needcopingskills?What is anegativecopingskill?Name 3coping skillsthat work foryouVolunteeringWhat is the“emotionalrelease”coping skill?What is acopingskill?What copingskills couldyou usemore often?Define the“access yourhigher self”coping skillReadinga bookWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?ScreamingWhat is the“distraction”coping skill?Whatcategory canhelp withdissociationWhat isthe 5 4 32 1 copingskill?TastingdeliciousfoodBuyingyourselfa treatWhat isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
O
5
G
6
G
7
I
8
G
9
B
10
B
11
N
12
I
13
I
14
B
15
N
16
N
17
G
18
I
19
B
20
N
21
B
22
G
23
I
24
O
  1. O-What's a "con" of emotional release c.s.?
  2. O-A hot bath
  3. O-Say one emotional release coping skill that works for you
  4. O-Arts and crafts
  5. G-Throwing rocks at trees
  6. G-State a time you may need coping skills
  7. I-Why do we need coping skills?
  8. G-What is a negative coping skill?
  9. B-Name 3 coping skills that work for you
  10. B-Volunteering
  11. N-What is the “emotional release” coping skill?
  12. I-What is a coping skill?
  13. I-What coping skills could you use more often?
  14. B-Define the “access your higher self” coping skill
  15. N-Reading a book
  16. N-What is a “distraction” coping skill that works for you?
  17. G-What is the “self-love” coping skill?
  18. I-Screaming
  19. B-What is the “distraction” coping skill?
  20. N-What category can help with dissociation
  21. B-What is the 5 4 3 2 1 coping skill?
  22. G-Tasting delicious food
  23. I-Buying yourself a treat
  24. O-What is the thought challenge?