Buyingyourselfa treat What isthe 5 4 32 1 copingskill?What isthethoughtchallenge?ArtsandcraftsVolunteeringA hotbathName 3coping skillsthat work foryouWhat's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?ScreamingWhat copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhy dowe needcopingskills?Throwingrocks attreesWhat is a“distraction”coping skillthat worksfor you?What is anegativecopingskill?Readinga bookWhat is the“self-love”coping skill?Define the“access yourhigher self”coping skillTastingdeliciousfoodWhat is acopingskill?Buyingyourselfa treatWhat isthe 5 4 32 1 copingskill?What isthethoughtchallenge?ArtsandcraftsVolunteeringA hotbathName 3coping skillsthat work foryouWhat's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?ScreamingWhat copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhy dowe needcopingskills?Throwingrocks attreesWhat is a“distraction”coping skillthat worksfor you?What is anegativecopingskill?Readinga bookWhat is the“self-love”coping skill?Define the“access yourhigher self”coping skillTastingdeliciousfoodWhat is acopingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
B
6
O
7
B
8
O
9
O
10
N
11
N
12
B
13
I
14
I
15
G
16
I
17
G
18
N
19
G
20
N
21
G
22
B
23
G
24
I
  1. I-Buying yourself a treat
  2. B-What is the 5 4 3 2 1 coping skill?
  3. O-What is the thought challenge?
  4. O-Arts and crafts
  5. B-Volunteering
  6. O-A hot bath
  7. B-Name 3 coping skills that work for you
  8. O-What's a "con" of emotional release c.s.?
  9. O-Say one emotional release coping skill that works for you
  10. N-What category can help with dissociation
  11. N-What is the “emotional release” coping skill?
  12. B-What is the “distraction” coping skill?
  13. I-Screaming
  14. I-What coping skills could you use more often?
  15. G-State a time you may need coping skills
  16. I-Why do we need coping skills?
  17. G-Throwing rocks at trees
  18. N-What is a “distraction” coping skill that works for you?
  19. G-What is a negative coping skill?
  20. N-Reading a book
  21. G-What is the “self-love” coping skill?
  22. B-Define the “access your higher self” coping skill
  23. G-Tasting delicious food
  24. I-What is a coping skill?