Whatcategory canhelp withdissociation What isthethoughtchallenge?What's a"con" ofemotionalrelease c.s.?VolunteeringName 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?Throwingrocks attreesWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Buyingyourselfa treatTastingdeliciousfoodWhat is acopingskill?State a timeyou mayneed copingskillsWhat is the“self-love”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?A hotbathDefine the“access yourhigher self”coping skillScreamingArtsandcraftsWhat is the“distraction”coping skill?Readinga bookWhatcategory canhelp withdissociationWhat isthethoughtchallenge?What's a"con" ofemotionalrelease c.s.?VolunteeringName 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?Throwingrocks attreesWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?Why dowe needcopingskills?Buyingyourselfa treatTastingdeliciousfoodWhat is acopingskill?State a timeyou mayneed copingskillsWhat is the“self-love”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?A hotbathDefine the“access yourhigher self”coping skillScreamingArtsandcraftsWhat is the“distraction”coping skill?Readinga book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
B
5
B
6
I
7
N
8
G
9
N
10
B
11
I
12
I
13
G
14
I
15
G
16
G
17
O
18
G
19
O
20
B
21
I
22
O
23
B
24
N
  1. N-What category can help with dissociation
  2. O-What is the thought challenge?
  3. O-What's a "con" of emotional release c.s.?
  4. B-Volunteering
  5. B-Name 3 coping skills that work for you
  6. I-What coping skills could you use more often?
  7. N-What is the “emotional release” coping skill?
  8. G-Throwing rocks at trees
  9. N-What is a “distraction” coping skill that works for you?
  10. B-What is the 5 4 3 2 1 coping skill?
  11. I-Why do we need coping skills?
  12. I-Buying yourself a treat
  13. G-Tasting delicious food
  14. I-What is a coping skill?
  15. G-State a time you may need coping skills
  16. G-What is the “self-love” coping skill?
  17. O-Say one emotional release coping skill that works for you
  18. G-What is a negative coping skill?
  19. O-A hot bath
  20. B-Define the “access your higher self” coping skill
  21. I-Screaming
  22. O-Arts and crafts
  23. B-What is the “distraction” coping skill?
  24. N-Reading a book