Whatcategory canhelp withdissociationThrowingrocks attrees TastingdeliciousfoodWhat is the“self-love”coping skill?VolunteeringA hotbathWhat's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youArtsandcraftsName 3coping skillsthat work foryouState a timeyou mayneed copingskillsReadinga bookBuyingyourselfa treatWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is acopingskill?Why dowe needcopingskills?What is anegativecopingskill?What copingskills couldyou usemore often?What is the“distraction”coping skill?Define the“access yourhigher self”coping skillScreamingWhat is the“emotionalrelease”coping skill?What isthe 5 4 32 1 copingskill?Whatcategory canhelp withdissociationThrowingrocks attreesTastingdeliciousfoodWhat is the“self-love”coping skill?VolunteeringA hotbathWhat's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youArtsandcraftsName 3coping skillsthat work foryouState a timeyou mayneed copingskillsReadinga bookBuyingyourselfa treatWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is acopingskill?Why dowe needcopingskills?What is anegativecopingskill?What copingskills couldyou usemore often?What is the“distraction”coping skill?Define the“access yourhigher self”coping skillScreamingWhat is the“emotionalrelease”coping skill?What isthe 5 4 32 1 copingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
B
6
O
7
O
8
O
9
O
10
B
11
G
12
N
13
I
14
O
15
N
16
I
17
I
18
G
19
I
20
B
21
B
22
I
23
N
24
B
  1. N-What category can help with dissociation
  2. G-Throwing rocks at trees
  3. G-Tasting delicious food
  4. G-What is the “self-love” coping skill?
  5. B-Volunteering
  6. O-A hot bath
  7. O-What's a "con" of emotional release c.s.?
  8. O-Say one emotional release coping skill that works for you
  9. O-Arts and crafts
  10. B-Name 3 coping skills that work for you
  11. G-State a time you may need coping skills
  12. N-Reading a book
  13. I-Buying yourself a treat
  14. O-What is the thought challenge?
  15. N-What is a “distraction” coping skill that works for you?
  16. I-What is a coping skill?
  17. I-Why do we need coping skills?
  18. G-What is a negative coping skill?
  19. I-What coping skills could you use more often?
  20. B-What is the “distraction” coping skill?
  21. B-Define the “access your higher self” coping skill
  22. I-Screaming
  23. N-What is the “emotional release” coping skill?
  24. B-What is the 5 4 3 2 1 coping skill?