Why dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationThrowingrocks attreesA hotbathVolunteeringWhat is a“distraction”coping skillthat worksfor you?Name 3coping skillsthat work foryouWhat's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatTastingdeliciousfoodReadinga bookState a timeyou mayneed copingskillsWhat isthethoughtchallenge?What is anegativecopingskill?What is acopingskill?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?What copingskills couldyou usemore often?What is the“self-love”coping skill?Define the“access yourhigher self”coping skillScreamingWhy dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationThrowingrocks attreesA hotbathVolunteeringWhat is a“distraction”coping skillthat worksfor you?Name 3coping skillsthat work foryouWhat's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatTastingdeliciousfoodReadinga bookState a timeyou mayneed copingskillsWhat isthethoughtchallenge?What is anegativecopingskill?What is acopingskill?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?What copingskills couldyou usemore often?What is the“self-love”coping skill?Define the“access yourhigher self”coping skillScreaming

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
O
6
B
7
N
8
B
9
O
10
I
11
G
12
N
13
G
14
O
15
G
16
I
17
B
18
O
19
N
20
B
21
I
22
G
23
B
24
I
  1. I-Why do we need coping skills?
  2. O-Say one emotional release coping skill that works for you
  3. N-What category can help with dissociation
  4. G-Throwing rocks at trees
  5. O-A hot bath
  6. B-Volunteering
  7. N-What is a “distraction” coping skill that works for you?
  8. B-Name 3 coping skills that work for you
  9. O-What's a "con" of emotional release c.s.?
  10. I-Buying yourself a treat
  11. G-Tasting delicious food
  12. N-Reading a book
  13. G-State a time you may need coping skills
  14. O-What is the thought challenge?
  15. G-What is a negative coping skill?
  16. I-What is a coping skill?
  17. B-What is the 5 4 3 2 1 coping skill?
  18. O-Arts and crafts
  19. N-What is the “emotional release” coping skill?
  20. B-What is the “distraction” coping skill?
  21. I-What coping skills could you use more often?
  22. G-What is the “self-love” coping skill?
  23. B-Define the “access your higher self” coping skill
  24. I-Screaming