What isthethoughtchallenge?Name 3coping skillsthat work foryouWhy dowe needcopingskills?What is the“distraction”coping skill?What is the“self-love”coping skill?Throwingrocks attreesWhat copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?ScreamingSay oneemotionalrelease copingskill that worksfor youArtsandcraftsTastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?Readinga bookVolunteeringDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is acopingskill?What is the“emotionalrelease”coping skill?Buyingyourselfa treatState a timeyou mayneed copingskillsWhat is anegativecopingskill?Whatcategory canhelp withdissociationA hotbathWhat isthethoughtchallenge?Name 3coping skillsthat work foryouWhy dowe needcopingskills?What is the“distraction”coping skill?What is the“self-love”coping skill?Throwingrocks attreesWhat copingskills couldyou usemore often?What's a"con" ofemotionalrelease c.s.?ScreamingSay oneemotionalrelease copingskill that worksfor youArtsandcraftsTastingdeliciousfoodWhat is a“distraction”coping skillthat worksfor you?Readinga bookVolunteeringDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is acopingskill?What is the“emotionalrelease”coping skill?Buyingyourselfa treatState a timeyou mayneed copingskillsWhat is anegativecopingskill?Whatcategory canhelp withdissociationA hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
G
6
G
7
I
8
O
9
I
10
O
11
O
12
G
13
N
14
N
15
B
16
B
17
B
18
I
19
N
20
I
21
G
22
G
23
N
24
O
  1. O-What is the thought challenge?
  2. B-Name 3 coping skills that work for you
  3. I-Why do we need coping skills?
  4. B-What is the “distraction” coping skill?
  5. G-What is the “self-love” coping skill?
  6. G-Throwing rocks at trees
  7. I-What coping skills could you use more often?
  8. O-What's a "con" of emotional release c.s.?
  9. I-Screaming
  10. O-Say one emotional release coping skill that works for you
  11. O-Arts and crafts
  12. G-Tasting delicious food
  13. N-What is a “distraction” coping skill that works for you?
  14. N-Reading a book
  15. B-Volunteering
  16. B-Define the “access your higher self” coping skill
  17. B-What is the 5 4 3 2 1 coping skill?
  18. I-What is a coping skill?
  19. N-What is the “emotional release” coping skill?
  20. I-Buying yourself a treat
  21. G-State a time you may need coping skills
  22. G-What is a negative coping skill?
  23. N-What category can help with dissociation
  24. O-A hot bath