Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?What is the“self-love”coping skill?A hotbathBuyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodWhatcategory canhelp withdissociationVolunteeringWhy dowe needcopingskills?What is the“distraction”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?Readinga bookName 3coping skillsthat work foryouThrowingrocks attreesWhat is acopingskill?What is a“distraction”coping skillthat worksfor you?ScreamingArtsandcraftsDefine the“access yourhigher self”coping skillWhat isthethoughtchallenge?State a timeyou mayneed copingskillsWhat is the“emotionalrelease”coping skill?What is the“self-love”coping skill?A hotbathBuyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodWhatcategory canhelp withdissociationVolunteeringWhy dowe needcopingskills?What is the“distraction”coping skill?Say oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?Readinga bookName 3coping skillsthat work foryouThrowingrocks attreesWhat is acopingskill?What is a“distraction”coping skillthat worksfor you?ScreamingArtsandcrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
G
6
O
7
I
8
O
9
G
10
N
11
B
12
I
13
B
14
O
15
G
16
I
17
B
18
N
19
B
20
G
21
I
22
N
23
I
24
O
  1. B-Define the “access your higher self” coping skill
  2. O-What is the thought challenge?
  3. G-State a time you may need coping skills
  4. N-What is the “emotional release” coping skill?
  5. G-What is the “self-love” coping skill?
  6. O-A hot bath
  7. I-Buying yourself a treat
  8. O-What's a "con" of emotional release c.s.?
  9. G-Tasting delicious food
  10. N-What category can help with dissociation
  11. B-Volunteering
  12. I-Why do we need coping skills?
  13. B-What is the “distraction” coping skill?
  14. O-Say one emotional release coping skill that works for you
  15. G-What is a negative coping skill?
  16. I-What coping skills could you use more often?
  17. B-What is the 5 4 3 2 1 coping skill?
  18. N-Reading a book
  19. B-Name 3 coping skills that work for you
  20. G-Throwing rocks at trees
  21. I-What is a coping skill?
  22. N-What is a “distraction” coping skill that works for you?
  23. I-Screaming
  24. O-Arts and crafts