What is the“emotionalrelease”coping skill?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youVolunteeringThrowingrocks attreesWhy dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?Define the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?Name 3coping skillsthat work foryouTastingdeliciousfoodScreamingReadinga bookWhatcategory canhelp withdissociationWhat is the“distraction”coping skill?What is anegativecopingskill?State a timeyou mayneed copingskillsWhat copingskills couldyou usemore often?Buyingyourselfa treatWhat isthethoughtchallenge?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?A hotbathWhat is the“emotionalrelease”coping skill?What is acopingskill?Say oneemotionalrelease copingskill that worksfor youVolunteeringThrowingrocks attreesWhy dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?Define the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?Name 3coping skillsthat work foryouTastingdeliciousfoodScreamingReadinga bookWhatcategory canhelp withdissociationWhat is the“distraction”coping skill?What is anegativecopingskill?State a timeyou mayneed copingskillsWhat copingskills couldyou usemore often?Buyingyourselfa treatWhat isthethoughtchallenge?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?A hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. N-What is the “emotional release” coping skill?
  2. I-What is a coping skill?
  3. O-Say one emotional release coping skill that works for you
  4. B-Volunteering
  5. G-Throwing rocks at trees
  6. I-Why do we need coping skills?
  7. N-What is a “distraction” coping skill that works for you?
  8. G-What is the “self-love” coping skill?
  9. B-Define the “access your higher self” coping skill
  10. B-What is the 5 4 3 2 1 coping skill?
  11. B-Name 3 coping skills that work for you
  12. G-Tasting delicious food
  13. I-Screaming
  14. N-Reading a book
  15. N-What category can help with dissociation
  16. B-What is the “distraction” coping skill?
  17. G-What is a negative coping skill?
  18. G-State a time you may need coping skills
  19. I-What coping skills could you use more often?
  20. I-Buying yourself a treat
  21. O-What is the thought challenge?
  22. O-Arts and crafts
  23. O-What's a "con" of emotional release c.s.?
  24. O-A hot bath