Define the“access yourhigher self”coping skillVolunteeringWhat is the“emotionalrelease”coping skill?A hotbathScreamingThrowingrocks attreesWhat is the“distraction”coping skill?What isthethoughtchallenge?What copingskills couldyou usemore often?What is the“self-love”coping skill?Buyingyourselfa treatSay oneemotionalrelease copingskill that worksfor youWhat is acopingskill?TastingdeliciousfoodWhatcategory canhelp withdissociationWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouWhy dowe needcopingskills?Readinga bookWhat is anegativecopingskill?State a timeyou mayneed copingskillsDefine the“access yourhigher self”coping skillVolunteeringWhat is the“emotionalrelease”coping skill?A hotbathScreamingThrowingrocks attreesWhat is the“distraction”coping skill?What isthethoughtchallenge?What copingskills couldyou usemore often?What is the“self-love”coping skill?Buyingyourselfa treatSay oneemotionalrelease copingskill that worksfor youWhat is acopingskill?TastingdeliciousfoodWhatcategory canhelp withdissociationWhat is a“distraction”coping skillthat worksfor you?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouWhy dowe needcopingskills?Readinga bookWhat is anegativecopingskill?State a timeyou mayneed copingskills

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define the “access your higher self” coping skill
  2. Volunteering
  3. What is the “emotional release” coping skill?
  4. A hot bath
  5. Screaming
  6. Throwing rocks at trees
  7. What is the “distraction” coping skill?
  8. What is the thought challenge?
  9. What coping skills could you use more often?
  10. What is the “self-love” coping skill?
  11. Buying yourself a treat
  12. Say one emotional release coping skill that works for you
  13. What is a coping skill?
  14. Tasting delicious food
  15. What category can help with dissociation
  16. What is a “distraction” coping skill that works for you?
  17. What is the 5 4 3 2 1 coping skill?
  18. Arts and crafts
  19. What's a "con" of emotional release c.s.?
  20. Name 3 coping skills that work for you
  21. Why do we need coping skills?
  22. Reading a book
  23. What is a negative coping skill?
  24. State a time you may need coping skills