A hotbath Why dowe needcopingskills?Buyingyourselfa treatWhat is the“self-love”coping skill?ScreamingWhat is anegativecopingskill?Define the“access yourhigher self”coping skillReadinga bookSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsArtsandcraftsWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?What is the“distraction”coping skill?VolunteeringTastingdeliciousfoodWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?What is a“distraction”coping skillthat worksfor you?Throwingrocks attreesName 3coping skillsthat work foryouWhat is acopingskill?A hotbathWhy dowe needcopingskills?Buyingyourselfa treatWhat is the“self-love”coping skill?ScreamingWhat is anegativecopingskill?Define the“access yourhigher self”coping skillReadinga bookSay oneemotionalrelease copingskill that worksfor youWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsArtsandcraftsWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?What is the“distraction”coping skill?VolunteeringTastingdeliciousfoodWhat copingskills couldyou usemore often?Whatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?What is a“distraction”coping skillthat worksfor you?Throwingrocks attreesName 3coping skillsthat work foryouWhat is acopingskill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hot bath
  2. Why do we need coping skills?
  3. Buying yourself a treat
  4. What is the “self-love” coping skill?
  5. Screaming
  6. What is a negative coping skill?
  7. Define the “access your higher self” coping skill
  8. Reading a book
  9. Say one emotional release coping skill that works for you
  10. What is the 5 4 3 2 1 coping skill?
  11. State a time you may need coping skills
  12. Arts and crafts
  13. What is the “emotional release” coping skill?
  14. What is the thought challenge?
  15. What is the “distraction” coping skill?
  16. Volunteering
  17. Tasting delicious food
  18. What coping skills could you use more often?
  19. What category can help with dissociation
  20. What's a "con" of emotional release c.s.?
  21. What is a “distraction” coping skill that works for you?
  22. Throwing rocks at trees
  23. Name 3 coping skills that work for you
  24. What is a coping skill?