Buyingyourselfa treatA hotbath Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationWhy dowe needcopingskills?TastingdeliciousfoodWhat isthethoughtchallenge?Define the“access yourhigher self”coping skillWhat is acopingskill?Throwingrocks attreesVolunteeringReadinga bookScreamingWhat copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhat is the“self-love”coping skill?Name 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What is the“distraction”coping skill?What is anegativecopingskill?What's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatA hotbathSay oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationWhy dowe needcopingskills?TastingdeliciousfoodWhat isthethoughtchallenge?Define the“access yourhigher self”coping skillWhat is acopingskill?Throwingrocks attreesVolunteeringReadinga bookScreamingWhat copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhat is the“self-love”coping skill?Name 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?What isthe 5 4 32 1 copingskill?ArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What is the“distraction”coping skill?What is anegativecopingskill?What's a"con" ofemotionalrelease c.s.?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buying yourself a treat
  2. A hot bath
  3. Say one emotional release coping skill that works for you
  4. What category can help with dissociation
  5. Why do we need coping skills?
  6. Tasting delicious food
  7. What is the thought challenge?
  8. Define the “access your higher self” coping skill
  9. What is a coping skill?
  10. Throwing rocks at trees
  11. Volunteering
  12. Reading a book
  13. Screaming
  14. What coping skills could you use more often?
  15. State a time you may need coping skills
  16. What is the “self-love” coping skill?
  17. Name 3 coping skills that work for you
  18. What is the “emotional release” coping skill?
  19. What is the 5 4 3 2 1 coping skill?
  20. Arts and crafts
  21. What is a “distraction” coping skill that works for you?
  22. What is the “distraction” coping skill?
  23. What is a negative coping skill?
  24. What's a "con" of emotional release c.s.?