State a timeyou mayneed copingskillsReadinga bookWhat's a"con" ofemotionalrelease c.s.? Name 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What is acopingskill?ScreamingWhat isthethoughtchallenge?ArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?Define the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationVolunteeringWhy dowe needcopingskills?What is anegativecopingskill?Buyingyourselfa treatWhat is the“self-love”coping skill?A hotbathWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesTastingdeliciousfoodState a timeyou mayneed copingskillsReadinga bookWhat's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouWhat copingskills couldyou usemore often?What is acopingskill?ScreamingWhat isthethoughtchallenge?ArtsandcraftsWhat is the“emotionalrelease”coping skill?What is the“distraction”coping skill?Define the“access yourhigher self”coping skillSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationVolunteeringWhy dowe needcopingskills?What is anegativecopingskill?Buyingyourselfa treatWhat is the“self-love”coping skill?A hotbathWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesTastingdeliciousfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State a time you may need coping skills
  2. Reading a book
  3. What's a "con" of emotional release c.s.?
  4. Name 3 coping skills that work for you
  5. What coping skills could you use more often?
  6. What is a coping skill?
  7. Screaming
  8. What is the thought challenge?
  9. Arts and crafts
  10. What is the “emotional release” coping skill?
  11. What is the “distraction” coping skill?
  12. Define the “access your higher self” coping skill
  13. Say one emotional release coping skill that works for you
  14. What is a “distraction” coping skill that works for you?
  15. What category can help with dissociation
  16. Volunteering
  17. Why do we need coping skills?
  18. What is a negative coping skill?
  19. Buying yourself a treat
  20. What is the “self-love” coping skill?
  21. A hot bath
  22. What is the 5 4 3 2 1 coping skill?
  23. Throwing rocks at trees
  24. Tasting delicious food