Artsandcrafts What is the“emotionalrelease”coping skill?VolunteeringWhat is anegativecopingskill?TastingdeliciousfoodDefine the“access yourhigher self”coping skillThrowingrocks attreesWhat isthe 5 4 32 1 copingskill?Buyingyourselfa treatReadinga bookWhat is the“distraction”coping skill?ScreamingWhat is a“distraction”coping skillthat worksfor you?What is acopingskill?Name 3coping skillsthat work foryouState a timeyou mayneed copingskillsA hotbathWhat's a"con" ofemotionalrelease c.s.?Why dowe needcopingskills?What copingskills couldyou usemore often?What is the“self-love”coping skill?Whatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?ArtsandcraftsWhat is the“emotionalrelease”coping skill?VolunteeringWhat is anegativecopingskill?TastingdeliciousfoodDefine the“access yourhigher self”coping skillThrowingrocks attreesWhat isthe 5 4 32 1 copingskill?Buyingyourselfa treatReadinga bookWhat is the“distraction”coping skill?ScreamingWhat is a“distraction”coping skillthat worksfor you?What is acopingskill?Name 3coping skillsthat work foryouState a timeyou mayneed copingskillsA hotbathWhat's a"con" ofemotionalrelease c.s.?Why dowe needcopingskills?What copingskills couldyou usemore often?What is the“self-love”coping skill?Whatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youWhat isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and crafts
  2. What is the “emotional release” coping skill?
  3. Volunteering
  4. What is a negative coping skill?
  5. Tasting delicious food
  6. Define the “access your higher self” coping skill
  7. Throwing rocks at trees
  8. What is the 5 4 3 2 1 coping skill?
  9. Buying yourself a treat
  10. Reading a book
  11. What is the “distraction” coping skill?
  12. Screaming
  13. What is a “distraction” coping skill that works for you?
  14. What is a coping skill?
  15. Name 3 coping skills that work for you
  16. State a time you may need coping skills
  17. A hot bath
  18. What's a "con" of emotional release c.s.?
  19. Why do we need coping skills?
  20. What coping skills could you use more often?
  21. What is the “self-love” coping skill?
  22. What category can help with dissociation
  23. Say one emotional release coping skill that works for you
  24. What is the thought challenge?