What isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is acopingskill?What is the“self-love”coping skill?Why dowe needcopingskills?A hotbathWhat is the“distraction”coping skill?What is the“emotionalrelease”coping skill?Throwingrocks attreesDefine the“access yourhigher self”coping skillVolunteeringWhatcategory canhelp withdissociationBuyingyourselfa treatState a timeyou mayneed copingskillsName 3coping skillsthat work foryouArtsandcraftsWhat isthe 5 4 32 1 copingskill?ScreamingTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?What's a"con" ofemotionalrelease c.s.?Readinga bookWhat copingskills couldyou usemore often?What isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is acopingskill?What is the“self-love”coping skill?Why dowe needcopingskills?A hotbathWhat is the“distraction”coping skill?What is the“emotionalrelease”coping skill?Throwingrocks attreesDefine the“access yourhigher self”coping skillVolunteeringWhatcategory canhelp withdissociationBuyingyourselfa treatState a timeyou mayneed copingskillsName 3coping skillsthat work foryouArtsandcraftsWhat isthe 5 4 32 1 copingskill?ScreamingTastingdeliciousfoodSay oneemotionalrelease copingskill that worksfor youWhat is anegativecopingskill?What's a"con" ofemotionalrelease c.s.?Readinga bookWhat copingskills couldyou usemore often?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is the thought challenge?
  2. What is a “distraction” coping skill that works for you?
  3. What is a coping skill?
  4. What is the “self-love” coping skill?
  5. Why do we need coping skills?
  6. A hot bath
  7. What is the “distraction” coping skill?
  8. What is the “emotional release” coping skill?
  9. Throwing rocks at trees
  10. Define the “access your higher self” coping skill
  11. Volunteering
  12. What category can help with dissociation
  13. Buying yourself a treat
  14. State a time you may need coping skills
  15. Name 3 coping skills that work for you
  16. Arts and crafts
  17. What is the 5 4 3 2 1 coping skill?
  18. Screaming
  19. Tasting delicious food
  20. Say one emotional release coping skill that works for you
  21. What is a negative coping skill?
  22. What's a "con" of emotional release c.s.?
  23. Reading a book
  24. What coping skills could you use more often?