What isthethoughtchallenge?A hotbathArtsandcraftsWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesTastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?VolunteeringSay oneemotionalrelease copingskill that worksfor youReadinga bookWhatcategory canhelp withdissociationScreamingWhat is acopingskill?What is the“distraction”coping skill?Name 3coping skillsthat work foryouState a timeyou mayneed copingskillsWhy dowe needcopingskills?What is anegativecopingskill?What is the“self-love”coping skill?Define the“access yourhigher self”coping skillWhat isthethoughtchallenge?A hotbathArtsandcraftsWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesTastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatWhat is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?VolunteeringSay oneemotionalrelease copingskill that worksfor youReadinga bookWhatcategory canhelp withdissociationScreamingWhat is acopingskill?What is the“distraction”coping skill?Name 3coping skillsthat work foryouState a timeyou mayneed copingskillsWhy dowe needcopingskills?What is anegativecopingskill?What is the“self-love”coping skill?Define the“access yourhigher self”coping skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the thought challenge?
  2. A hot bath
  3. Arts and crafts
  4. What is the 5 4 3 2 1 coping skill?
  5. Throwing rocks at trees
  6. Tasting delicious food
  7. What is the “emotional release” coping skill?
  8. What's a "con" of emotional release c.s.?
  9. Buying yourself a treat
  10. What is a “distraction” coping skill that works for you?
  11. What coping skills could you use more often?
  12. Volunteering
  13. Say one emotional release coping skill that works for you
  14. Reading a book
  15. What category can help with dissociation
  16. Screaming
  17. What is a coping skill?
  18. What is the “distraction” coping skill?
  19. Name 3 coping skills that work for you
  20. State a time you may need coping skills
  21. Why do we need coping skills?
  22. What is a negative coping skill?
  23. What is the “self-love” coping skill?
  24. Define the “access your higher self” coping skill