Throwingrocks attrees TastingdeliciousfoodBuyingyourselfa treatWhy dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youArtsandcraftsVolunteeringReadinga bookWhat is the“distraction”coping skill?What copingskills couldyou usemore often?Define the“access yourhigher self”coping skillWhat is acopingskill?ScreamingWhat is anegativecopingskill?What isthe 5 4 32 1 copingskill?What is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?A hotbathState a timeyou mayneed copingskillsWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?Throwingrocks attreesTastingdeliciousfoodBuyingyourselfa treatWhy dowe needcopingskills?Say oneemotionalrelease copingskill that worksfor youArtsandcraftsVolunteeringReadinga bookWhat is the“distraction”coping skill?What copingskills couldyou usemore often?Define the“access yourhigher self”coping skillWhat is acopingskill?ScreamingWhat is anegativecopingskill?What isthe 5 4 32 1 copingskill?What is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?A hotbathState a timeyou mayneed copingskillsWhatcategory canhelp withdissociationName 3coping skillsthat work foryouWhat isthethoughtchallenge?What is a“distraction”coping skillthat worksfor you?What is the“emotionalrelease”coping skill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throwing rocks at trees
  2. Tasting delicious food
  3. Buying yourself a treat
  4. Why do we need coping skills?
  5. Say one emotional release coping skill that works for you
  6. Arts and crafts
  7. Volunteering
  8. Reading a book
  9. What is the “distraction” coping skill?
  10. What coping skills could you use more often?
  11. Define the “access your higher self” coping skill
  12. What is a coping skill?
  13. Screaming
  14. What is a negative coping skill?
  15. What is the 5 4 3 2 1 coping skill?
  16. What is the “self-love” coping skill?
  17. What's a "con" of emotional release c.s.?
  18. A hot bath
  19. State a time you may need coping skills
  20. What category can help with dissociation
  21. Name 3 coping skills that work for you
  22. What is the thought challenge?
  23. What is a “distraction” coping skill that works for you?
  24. What is the “emotional release” coping skill?