Buyingyourselfa treatThrowingrocks attrees What is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?What is anegativecopingskill?Why dowe needcopingskills?What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationVolunteeringReadinga bookState a timeyou mayneed copingskillsWhat isthethoughtchallenge?A hotbathWhat is acopingskill?Define the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?ArtsandcraftsSay oneemotionalrelease copingskill that worksfor youScreamingName 3coping skillsthat work foryouWhat is the“self-love”coping skill?TastingdeliciousfoodBuyingyourselfa treatThrowingrocks attreesWhat is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?What is anegativecopingskill?Why dowe needcopingskills?What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationVolunteeringReadinga bookState a timeyou mayneed copingskillsWhat isthethoughtchallenge?A hotbathWhat is acopingskill?Define the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?ArtsandcraftsSay oneemotionalrelease copingskill that worksfor youScreamingName 3coping skillsthat work foryouWhat is the“self-love”coping skill?Tastingdeliciousfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buying yourself a treat
  2. Throwing rocks at trees
  3. What is a “distraction” coping skill that works for you?
  4. What coping skills could you use more often?
  5. What is a negative coping skill?
  6. Why do we need coping skills?
  7. What is the “emotional release” coping skill?
  8. What's a "con" of emotional release c.s.?
  9. What category can help with dissociation
  10. Volunteering
  11. Reading a book
  12. State a time you may need coping skills
  13. What is the thought challenge?
  14. A hot bath
  15. What is a coping skill?
  16. Define the “access your higher self” coping skill
  17. What is the 5 4 3 2 1 coping skill?
  18. What is the “distraction” coping skill?
  19. Arts and crafts
  20. Say one emotional release coping skill that works for you
  21. Screaming
  22. Name 3 coping skills that work for you
  23. What is the “self-love” coping skill?
  24. Tasting delicious food