Define the“access yourhigher self”coping skillA hotbathWhat isthe 5 4 32 1 copingskill?What is the“self-love”coping skill?What is anegativecopingskill?Throwingrocks attreesWhy dowe needcopingskills?State a timeyou mayneed copingskillsScreamingVolunteeringWhatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouWhat isthethoughtchallenge?Readinga bookBuyingyourselfa treatTastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?What is the“distraction”coping skill?ArtsandcraftsWhat is acopingskill?Say oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillA hotbathWhat isthe 5 4 32 1 copingskill?What is the“self-love”coping skill?What is anegativecopingskill?Throwingrocks attreesWhy dowe needcopingskills?State a timeyou mayneed copingskillsScreamingVolunteeringWhatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?Name 3coping skillsthat work foryouWhat isthethoughtchallenge?Readinga bookBuyingyourselfa treatTastingdeliciousfoodWhat is the“emotionalrelease”coping skill?What is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?What is the“distraction”coping skill?ArtsandcraftsWhat is acopingskill?Say oneemotionalrelease copingskill that worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define the “access your higher self” coping skill
  2. A hot bath
  3. What is the 5 4 3 2 1 coping skill?
  4. What is the “self-love” coping skill?
  5. What is a negative coping skill?
  6. Throwing rocks at trees
  7. Why do we need coping skills?
  8. State a time you may need coping skills
  9. Screaming
  10. Volunteering
  11. What category can help with dissociation
  12. What's a "con" of emotional release c.s.?
  13. Name 3 coping skills that work for you
  14. What is the thought challenge?
  15. Reading a book
  16. Buying yourself a treat
  17. Tasting delicious food
  18. What is the “emotional release” coping skill?
  19. What is a “distraction” coping skill that works for you?
  20. What coping skills could you use more often?
  21. What is the “distraction” coping skill?
  22. Arts and crafts
  23. What is a coping skill?
  24. Say one emotional release coping skill that works for you