Volunteering Why dowe needcopingskills?ArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?TastingdeliciousfoodThrowingrocks attreesState a timeyou mayneed copingskillsA hotbathWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”coping skill?What is acopingskill?What's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?ScreamingName 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?Readinga bookWhatcategory canhelp withdissociationVolunteeringWhy dowe needcopingskills?ArtsandcraftsWhat is a“distraction”coping skillthat worksfor you?What copingskills couldyou usemore often?TastingdeliciousfoodThrowingrocks attreesState a timeyou mayneed copingskillsA hotbathWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhat is the“self-love”coping skill?What is acopingskill?What's a"con" ofemotionalrelease c.s.?Buyingyourselfa treatWhat is the“emotionalrelease”coping skill?What isthethoughtchallenge?ScreamingName 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What is the“distraction”coping skill?Readinga bookWhatcategory canhelp withdissociation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteering
  2. Why do we need coping skills?
  3. Arts and crafts
  4. What is a “distraction” coping skill that works for you?
  5. What coping skills could you use more often?
  6. Tasting delicious food
  7. Throwing rocks at trees
  8. State a time you may need coping skills
  9. A hot bath
  10. What is a negative coping skill?
  11. Say one emotional release coping skill that works for you
  12. What is the “self-love” coping skill?
  13. What is a coping skill?
  14. What's a "con" of emotional release c.s.?
  15. Buying yourself a treat
  16. What is the “emotional release” coping skill?
  17. What is the thought challenge?
  18. Screaming
  19. Name 3 coping skills that work for you
  20. Define the “access your higher self” coping skill
  21. What is the 5 4 3 2 1 coping skill?
  22. What is the “distraction” coping skill?
  23. Reading a book
  24. What category can help with dissociation