What is anegativecopingskill?Define the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?A hotbathWhat isthe 5 4 32 1 copingskill?What is acopingskill?Whatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?Throwingrocks attreesArtsandcraftsWhy dowe needcopingskills?What is the“emotionalrelease”coping skill?What is the“distraction”coping skill?Readinga bookScreamingTastingdeliciousfoodBuyingyourselfa treatName 3coping skillsthat work foryouWhat is the“self-love”coping skill?VolunteeringSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat isthethoughtchallenge?What is anegativecopingskill?Define the“access yourhigher self”coping skillWhat copingskills couldyou usemore often?A hotbathWhat isthe 5 4 32 1 copingskill?What is acopingskill?Whatcategory canhelp withdissociationWhat's a"con" ofemotionalrelease c.s.?Throwingrocks attreesArtsandcraftsWhy dowe needcopingskills?What is the“emotionalrelease”coping skill?What is the“distraction”coping skill?Readinga bookScreamingTastingdeliciousfoodBuyingyourselfa treatName 3coping skillsthat work foryouWhat is the“self-love”coping skill?VolunteeringSay oneemotionalrelease copingskill that worksfor youWhat is a“distraction”coping skillthat worksfor you?State a timeyou mayneed copingskillsWhat isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a negative coping skill?
  2. Define the “access your higher self” coping skill
  3. What coping skills could you use more often?
  4. A hot bath
  5. What is the 5 4 3 2 1 coping skill?
  6. What is a coping skill?
  7. What category can help with dissociation
  8. What's a "con" of emotional release c.s.?
  9. Throwing rocks at trees
  10. Arts and crafts
  11. Why do we need coping skills?
  12. What is the “emotional release” coping skill?
  13. What is the “distraction” coping skill?
  14. Reading a book
  15. Screaming
  16. Tasting delicious food
  17. Buying yourself a treat
  18. Name 3 coping skills that work for you
  19. What is the “self-love” coping skill?
  20. Volunteering
  21. Say one emotional release coping skill that works for you
  22. What is a “distraction” coping skill that works for you?
  23. State a time you may need coping skills
  24. What is the thought challenge?