What isthethoughtchallenge?Why dowe needcopingskills?ArtsandcraftsBuyingyourselfa treatWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsSay oneemotionalrelease copingskill that worksfor youScreamingReadinga bookWhat is acopingskill?A hotbathWhat's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodName 3coping skillsthat work foryouWhat is the“self-love”coping skill?What is anegativecopingskill?What is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?VolunteeringDefine the“access yourhigher self”coping skillThrowingrocks attreesWhat is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationWhat is the“distraction”coping skill?What isthethoughtchallenge?Why dowe needcopingskills?ArtsandcraftsBuyingyourselfa treatWhat isthe 5 4 32 1 copingskill?State a timeyou mayneed copingskillsSay oneemotionalrelease copingskill that worksfor youScreamingReadinga bookWhat is acopingskill?A hotbathWhat's a"con" ofemotionalrelease c.s.?TastingdeliciousfoodName 3coping skillsthat work foryouWhat is the“self-love”coping skill?What is anegativecopingskill?What is the“emotionalrelease”coping skill?What copingskills couldyou usemore often?VolunteeringDefine the“access yourhigher self”coping skillThrowingrocks attreesWhat is a“distraction”coping skillthat worksfor you?Whatcategory canhelp withdissociationWhat is the“distraction”coping skill?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the thought challenge?
  2. Why do we need coping skills?
  3. Arts and crafts
  4. Buying yourself a treat
  5. What is the 5 4 3 2 1 coping skill?
  6. State a time you may need coping skills
  7. Say one emotional release coping skill that works for you
  8. Screaming
  9. Reading a book
  10. What is a coping skill?
  11. A hot bath
  12. What's a "con" of emotional release c.s.?
  13. Tasting delicious food
  14. Name 3 coping skills that work for you
  15. What is the “self-love” coping skill?
  16. What is a negative coping skill?
  17. What is the “emotional release” coping skill?
  18. What coping skills could you use more often?
  19. Volunteering
  20. Define the “access your higher self” coping skill
  21. Throwing rocks at trees
  22. What is a “distraction” coping skill that works for you?
  23. What category can help with dissociation
  24. What is the “distraction” coping skill?