TastingdeliciousfoodWhat is anegativecopingskill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillVolunteeringWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationReadinga bookBuyingyourselfa treatWhat is acopingskill?What is the“emotionalrelease”coping skill?State a timeyou mayneed copingskillsWhat is the“distraction”coping skill?ArtsandcraftsScreamingWhat isthethoughtchallenge?Why dowe needcopingskills?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?Name 3coping skillsthat work foryouA hotbathTastingdeliciousfoodWhat is anegativecopingskill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youDefine the“access yourhigher self”coping skillVolunteeringWhat is a“distraction”coping skillthat worksfor you?What is the“self-love”coping skill?What's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationReadinga bookBuyingyourselfa treatWhat is acopingskill?What is the“emotionalrelease”coping skill?State a timeyou mayneed copingskillsWhat is the“distraction”coping skill?ArtsandcraftsScreamingWhat isthethoughtchallenge?Why dowe needcopingskills?What copingskills couldyou usemore often?What isthe 5 4 32 1 copingskill?Name 3coping skillsthat work foryouA hotbath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tasting delicious food
  2. What is a negative coping skill?
  3. Throwing rocks at trees
  4. Say one emotional release coping skill that works for you
  5. Define the “access your higher self” coping skill
  6. Volunteering
  7. What is a “distraction” coping skill that works for you?
  8. What is the “self-love” coping skill?
  9. What's a "con" of emotional release c.s.?
  10. What category can help with dissociation
  11. Reading a book
  12. Buying yourself a treat
  13. What is a coping skill?
  14. What is the “emotional release” coping skill?
  15. State a time you may need coping skills
  16. What is the “distraction” coping skill?
  17. Arts and crafts
  18. Screaming
  19. What is the thought challenge?
  20. Why do we need coping skills?
  21. What coping skills could you use more often?
  22. What is the 5 4 3 2 1 coping skill?
  23. Name 3 coping skills that work for you
  24. A hot bath