What is the“self-love”coping skill?Readinga bookWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhy dowe needcopingskills?Name 3coping skillsthat work foryouVolunteeringWhat copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?What is the“distraction”coping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat is acopingskill?ScreamingState a timeyou mayneed copingskillsA hotbathWhat isthethoughtchallenge?What isthe 5 4 32 1 copingskill?What is a“distraction”coping skillthat worksfor you?ArtsandcraftsTastingdeliciousfoodThrowingrocks attreesWhatcategory canhelp withdissociationWhat is the“self-love”coping skill?Readinga bookWhat is anegativecopingskill?Say oneemotionalrelease copingskill that worksfor youWhy dowe needcopingskills?Name 3coping skillsthat work foryouVolunteeringWhat copingskills couldyou usemore often?What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?What is the“distraction”coping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat is acopingskill?ScreamingState a timeyou mayneed copingskillsA hotbathWhat isthethoughtchallenge?What isthe 5 4 32 1 copingskill?What is a“distraction”coping skillthat worksfor you?ArtsandcraftsTastingdeliciousfoodThrowingrocks attreesWhatcategory canhelp withdissociation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “self-love” coping skill?
  2. Reading a book
  3. What is a negative coping skill?
  4. Say one emotional release coping skill that works for you
  5. Why do we need coping skills?
  6. Name 3 coping skills that work for you
  7. Volunteering
  8. What coping skills could you use more often?
  9. What is the “emotional release” coping skill?
  10. What's a "con" of emotional release c.s.?
  11. What is the “distraction” coping skill?
  12. Buying yourself a treat
  13. Define the “access your higher self” coping skill
  14. What is a coping skill?
  15. Screaming
  16. State a time you may need coping skills
  17. A hot bath
  18. What is the thought challenge?
  19. What is the 5 4 3 2 1 coping skill?
  20. What is a “distraction” coping skill that works for you?
  21. Arts and crafts
  22. Tasting delicious food
  23. Throwing rocks at trees
  24. What category can help with dissociation