What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationWhat is the“self-love”coping skill?TastingdeliciousfoodWhat is anegativecopingskill?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillWhat is the“distraction”coping skill?What copingskills couldyou usemore often?ArtsandcraftsScreamingReadinga bookA hotbathWhat is acopingskill?What isthe 5 4 32 1 copingskill?Throwingrocks attreesVolunteeringState a timeyou mayneed copingskillsBuyingyourselfa treatWhy dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?What is the“emotionalrelease”coping skill?What's a"con" ofemotionalrelease c.s.?Say oneemotionalrelease copingskill that worksfor youWhatcategory canhelp withdissociationWhat is the“self-love”coping skill?TastingdeliciousfoodWhat is anegativecopingskill?Name 3coping skillsthat work foryouDefine the“access yourhigher self”coping skillWhat is the“distraction”coping skill?What copingskills couldyou usemore often?ArtsandcraftsScreamingReadinga bookA hotbathWhat is acopingskill?What isthe 5 4 32 1 copingskill?Throwingrocks attreesVolunteeringState a timeyou mayneed copingskillsBuyingyourselfa treatWhy dowe needcopingskills?What is a“distraction”coping skillthat worksfor you?What isthethoughtchallenge?

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “emotional release” coping skill?
  2. What's a "con" of emotional release c.s.?
  3. Say one emotional release coping skill that works for you
  4. What category can help with dissociation
  5. What is the “self-love” coping skill?
  6. Tasting delicious food
  7. What is a negative coping skill?
  8. Name 3 coping skills that work for you
  9. Define the “access your higher self” coping skill
  10. What is the “distraction” coping skill?
  11. What coping skills could you use more often?
  12. Arts and crafts
  13. Screaming
  14. Reading a book
  15. A hot bath
  16. What is a coping skill?
  17. What is the 5 4 3 2 1 coping skill?
  18. Throwing rocks at trees
  19. Volunteering
  20. State a time you may need coping skills
  21. Buying yourself a treat
  22. Why do we need coping skills?
  23. What is a “distraction” coping skill that works for you?
  24. What is the thought challenge?