What is the“distraction”coping skill?What is a“distraction”coping skillthat worksfor you?ScreamingA hotbathVolunteeringWhat is acopingskill?Whatcategory canhelp withdissociationName 3coping skillsthat work foryouWhy dowe needcopingskills?What is anegativecopingskill?State a timeyou mayneed copingskillsDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What copingskills couldyou usemore often?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?Readinga bookThrowingrocks attreesTastingdeliciousfoodBuyingyourselfa treatWhat is the“self-love”coping skill?What isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor youWhat is the“distraction”coping skill?What is a“distraction”coping skillthat worksfor you?ScreamingA hotbathVolunteeringWhat is acopingskill?Whatcategory canhelp withdissociationName 3coping skillsthat work foryouWhy dowe needcopingskills?What is anegativecopingskill?State a timeyou mayneed copingskillsDefine the“access yourhigher self”coping skillWhat isthe 5 4 32 1 copingskill?What copingskills couldyou usemore often?ArtsandcraftsWhat's a"con" ofemotionalrelease c.s.?What is the“emotionalrelease”coping skill?Readinga bookThrowingrocks attreesTastingdeliciousfoodBuyingyourselfa treatWhat is the“self-love”coping skill?What isthethoughtchallenge?Say oneemotionalrelease copingskill that worksfor you

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “distraction” coping skill?
  2. What is a “distraction” coping skill that works for you?
  3. Screaming
  4. A hot bath
  5. Volunteering
  6. What is a coping skill?
  7. What category can help with dissociation
  8. Name 3 coping skills that work for you
  9. Why do we need coping skills?
  10. What is a negative coping skill?
  11. State a time you may need coping skills
  12. Define the “access your higher self” coping skill
  13. What is the 5 4 3 2 1 coping skill?
  14. What coping skills could you use more often?
  15. Arts and crafts
  16. What's a "con" of emotional release c.s.?
  17. What is the “emotional release” coping skill?
  18. Reading a book
  19. Throwing rocks at trees
  20. Tasting delicious food
  21. Buying yourself a treat
  22. What is the “self-love” coping skill?
  23. What is the thought challenge?
  24. Say one emotional release coping skill that works for you