What isthe 5 4 32 1 copingskill?What is the“self-love”coping skill?What isthethoughtchallenge?Readinga bookWhat is a“distraction”coping skillthat worksfor you?What is the“distraction”coping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat is acopingskill?ArtsandcraftsScreamingTastingdeliciousfoodWhat copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhat's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youA hotbathWhat is anegativecopingskill?Why dowe needcopingskills?Name 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?VolunteeringThrowingrocks attreesWhat isthe 5 4 32 1 copingskill?What is the“self-love”coping skill?What isthethoughtchallenge?Readinga bookWhat is a“distraction”coping skillthat worksfor you?What is the“distraction”coping skill?Buyingyourselfa treatDefine the“access yourhigher self”coping skillWhat is acopingskill?ArtsandcraftsScreamingTastingdeliciousfoodWhat copingskills couldyou usemore often?State a timeyou mayneed copingskillsWhat's a"con" ofemotionalrelease c.s.?Whatcategory canhelp withdissociationSay oneemotionalrelease copingskill that worksfor youA hotbathWhat is anegativecopingskill?Why dowe needcopingskills?Name 3coping skillsthat work foryouWhat is the“emotionalrelease”coping skill?VolunteeringThrowingrocks attrees

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the 5 4 3 2 1 coping skill?
  2. What is the “self-love” coping skill?
  3. What is the thought challenge?
  4. Reading a book
  5. What is a “distraction” coping skill that works for you?
  6. What is the “distraction” coping skill?
  7. Buying yourself a treat
  8. Define the “access your higher self” coping skill
  9. What is a coping skill?
  10. Arts and crafts
  11. Screaming
  12. Tasting delicious food
  13. What coping skills could you use more often?
  14. State a time you may need coping skills
  15. What's a "con" of emotional release c.s.?
  16. What category can help with dissociation
  17. Say one emotional release coping skill that works for you
  18. A hot bath
  19. What is a negative coping skill?
  20. Why do we need coping skills?
  21. Name 3 coping skills that work for you
  22. What is the “emotional release” coping skill?
  23. Volunteering
  24. Throwing rocks at trees