What is the“emotionalrelease”coping skill?VolunteeringDefine the“access yourhigher self”coping skillWhat is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhatcategory canhelp withdissociationA hotbathWhat copingskills couldyou usemore often?What is the“distraction”coping skill?What isthethoughtchallenge?Readinga bookWhat is anegativecopingskill?Why dowe needcopingskills?What is the“self-love”coping skill?State a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youName 3coping skillsthat work foryouTastingdeliciousfoodWhat is acopingskill?Buyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?ScreamingWhat is the“emotionalrelease”coping skill?VolunteeringDefine the“access yourhigher self”coping skillWhat is a“distraction”coping skillthat worksfor you?ArtsandcraftsWhatcategory canhelp withdissociationA hotbathWhat copingskills couldyou usemore often?What is the“distraction”coping skill?What isthethoughtchallenge?Readinga bookWhat is anegativecopingskill?Why dowe needcopingskills?What is the“self-love”coping skill?State a timeyou mayneed copingskillsWhat isthe 5 4 32 1 copingskill?Throwingrocks attreesSay oneemotionalrelease copingskill that worksfor youName 3coping skillsthat work foryouTastingdeliciousfoodWhat is acopingskill?Buyingyourselfa treatWhat's a"con" ofemotionalrelease c.s.?Screaming

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the “emotional release” coping skill?
  2. Volunteering
  3. Define the “access your higher self” coping skill
  4. What is a “distraction” coping skill that works for you?
  5. Arts and crafts
  6. What category can help with dissociation
  7. A hot bath
  8. What coping skills could you use more often?
  9. What is the “distraction” coping skill?
  10. What is the thought challenge?
  11. Reading a book
  12. What is a negative coping skill?
  13. Why do we need coping skills?
  14. What is the “self-love” coping skill?
  15. State a time you may need coping skills
  16. What is the 5 4 3 2 1 coping skill?
  17. Throwing rocks at trees
  18. Say one emotional release coping skill that works for you
  19. Name 3 coping skills that work for you
  20. Tasting delicious food
  21. What is a coping skill?
  22. Buying yourself a treat
  23. What's a "con" of emotional release c.s.?
  24. Screaming