(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills
Scenario 1
Healthy or unhealthy? Exercise
Scenario 2
Describe a time you used unhealthy coping skills
How do you cope when you're feeling angry?
What coping skills work best for you?
Healthy or unhealthy?
Going for a walk
Healthy or unhealthy?
Overeating
Healthy or unhealthy?
Listening to music
What coping skills have you tried that didn't work?
Give two examples of unhealthy coping skills
Healthy or unhealthy?
Sleeping too much or too little
Healthy or unhealthy?
Deep breathing
How do you cope when you're feeling depressed?
Give two examples of healthy coping skills
How do you cope when you're feeling anxious?
Healthy or unhealthy?
Let yourself cry
Scenario 3
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Healthy or unhealthy? Drugs/Alcohol
What is positive self talk?
Healthy or unhealthy?
Negative social media posts
What barriers prevent you from using healthy coping skills?
