Describe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?What copingskills workbest for you?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Listeningto musicGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingScenario2Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholWhat ispositiveself talk?Scenario3Healthy orunhealthy?ExerciseHealthy orunhealthy?Going for awalkGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?Let yourselfcryScenario1Describe atime youused healthycoping skillsWhat copingskills haveyou tried thatdidn't work?What copingskills workbest for you?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?Listeningto musicGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Negativesocial mediapostsWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?OvereatingScenario2Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Drugs/AlcoholWhat ispositiveself talk?Scenario3Healthy orunhealthy?ExerciseHealthy orunhealthy?Going for awalkGive twoexamples ofunhealthycoping skillsHealthy orunhealthy?Let yourselfcryScenario1

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used healthy coping skills
  2. What coping skills have you tried that didn't work?
  3. What coping skills work best for you?
  4. Healthy or unhealthy? Deep breathing
  5. Healthy or unhealthy? Listening to music
  6. Give two examples of healthy coping skills
  7. Healthy or unhealthy? Negative social media posts
  8. What barriers prevent you from using healthy coping skills?
  9. How do you cope when you're feeling angry?
  10. How do you cope when you're feeling anxious?
  11. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  12. Describe a time you used unhealthy coping skills
  13. How do you cope when you're feeling depressed?
  14. Healthy or unhealthy? Overeating
  15. Scenario 2
  16. Healthy or unhealthy? Sleeping too much or too little
  17. Healthy or unhealthy? Drugs/Alcohol
  18. What is positive self talk?
  19. Scenario 3
  20. Healthy or unhealthy? Exercise
  21. Healthy or unhealthy? Going for a walk
  22. Give two examples of unhealthy coping skills
  23. Healthy or unhealthy? Let yourself cry
  24. Scenario 1