Scenario1Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario3Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Listeningto musicDescribe atime youused healthycoping skillsScenario2What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?OvereatingHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Healthy orunhealthy?Going for awalkWhat ispositiveself talk?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?Scenario1Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario3Describe atime youusedunhealthycoping skillsHealthy orunhealthy?Listeningto musicDescribe atime youused healthycoping skillsScenario2What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseHealthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?OvereatingHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?DeepbreathingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Drugs/AlcoholGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Healthy orunhealthy?Going for awalkWhat ispositiveself talk?How do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scenario 1
  2. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  3. Scenario 3
  4. Describe a time you used unhealthy coping skills
  5. Healthy or unhealthy? Listening to music
  6. Describe a time you used healthy coping skills
  7. Scenario 2
  8. What barriers prevent you from using healthy coping skills?
  9. What coping skills have you tried that didn't work?
  10. Give two examples of unhealthy coping skills
  11. Healthy or unhealthy? Exercise
  12. Healthy or unhealthy? Negative social media posts
  13. Healthy or unhealthy? Overeating
  14. How do you cope when you're feeling depressed?
  15. Healthy or unhealthy? Sleeping too much or too little
  16. Healthy or unhealthy? Deep breathing
  17. Healthy or unhealthy? Let yourself cry
  18. Healthy or unhealthy? Drugs/Alcohol
  19. Give two examples of healthy coping skills
  20. What coping skills work best for you?
  21. Healthy or unhealthy? Going for a walk
  22. What is positive self talk?
  23. How do you cope when you're feeling anxious?
  24. How do you cope when you're feeling angry?