Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe a time you used unhealthy coping skills
2. How do you cope when you're feeling anxious?
3. Scenario 2
4. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
5. How do you cope when you're feeling angry?
6. Give two examples of unhealthy coping skills
7. Scenario 3
8. Healthy or unhealthy? Overeating
9. Describe a time you used healthy coping skills
10. Healthy or unhealthy? Let yourself cry
11. What coping skills have you tried that didn't work?
12. What barriers prevent you from using healthy coping skills?
13. Scenario 1
14. Healthy or unhealthy? Drugs/Alcohol
15. Healthy or unhealthy? Going for a walk
16. Healthy or unhealthy? Exercise
17. Healthy or unhealthy? Sleeping too much or too little
18. Healthy or unhealthy? Deep breathing
19. Give two examples of healthy coping skills
20. How do you cope when you're feeling depressed?
21. Healthy or unhealthy? Listening to music
22. What is positive self talk?
23. Healthy or unhealthy? Negative social media posts
24. What coping skills work best for you?