Healthy orunhealthy?Going for awalkScenario3Healthy orunhealthy?Negativesocial mediapostsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?OvereatingWhat ispositiveself talk?Healthy orunhealthy?Listeningto musicGive twoexamples ofunhealthycoping skillsDescribe atime youused healthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingWhat copingskills workbest for you?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsScenario2Scenario1Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Going for awalkScenario3Healthy orunhealthy?Negativesocial mediapostsWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Sleeping toomuch or toolittleWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?OvereatingWhat ispositiveself talk?Healthy orunhealthy?Listeningto musicGive twoexamples ofunhealthycoping skillsDescribe atime youused healthycoping skillsDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Healthy orunhealthy?DeepbreathingWhat copingskills workbest for you?How do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsGive twoexamples ofhealthycoping skillsScenario2Scenario1Healthy orunhealthy?Let yourselfcryHealthy orunhealthy?ExerciseHow do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Going for a walk
  2. Scenario 3
  3. Healthy or unhealthy? Negative social media posts
  4. What barriers prevent you from using healthy coping skills?
  5. Healthy or unhealthy? Sleeping too much or too little
  6. What coping skills have you tried that didn't work?
  7. Healthy or unhealthy? Drugs/Alcohol
  8. Healthy or unhealthy? Overeating
  9. What is positive self talk?
  10. Healthy or unhealthy? Listening to music
  11. Give two examples of unhealthy coping skills
  12. Describe a time you used healthy coping skills
  13. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  14. Healthy or unhealthy? Deep breathing
  15. What coping skills work best for you?
  16. How do you cope when you're feeling angry?
  17. How do you cope when you're feeling depressed?
  18. Describe a time you used unhealthy coping skills
  19. Give two examples of healthy coping skills
  20. Scenario 2
  21. Scenario 1
  22. Healthy or unhealthy? Let yourself cry
  23. Healthy or unhealthy? Exercise
  24. How do you cope when you're feeling anxious?