Healthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Scenario3Scenario1Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario2Healthy orunhealthy?Listeningto musicDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Going for awalkDescribe atime youused healthycoping skillsGive twoexamples ofunhealthycoping skillsWhat ispositiveself talk?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?DeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryWhat copingskills workbest for you?Healthy orunhealthy?ExerciseHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelinganxious?What copingskills haveyou tried thatdidn't work?Scenario3Scenario1Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario2Healthy orunhealthy?Listeningto musicDescribe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Healthy orunhealthy?Going for awalkDescribe atime youused healthycoping skillsGive twoexamples ofunhealthycoping skillsWhat ispositiveself talk?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?DeepbreathingWhat barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?OvereatingGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Sleeping toomuch or toolittleHealthy orunhealthy?Let yourselfcryWhat copingskills workbest for you?Healthy orunhealthy?Exercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Negative social media posts
  2. How do you cope when you're feeling angry?
  3. How do you cope when you're feeling anxious?
  4. What coping skills have you tried that didn't work?
  5. Scenario 3
  6. Scenario 1
  7. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  8. Scenario 2
  9. Healthy or unhealthy? Listening to music
  10. Describe a time you used unhealthy coping skills
  11. How do you cope when you're feeling depressed?
  12. Healthy or unhealthy? Going for a walk
  13. Describe a time you used healthy coping skills
  14. Give two examples of unhealthy coping skills
  15. What is positive self talk?
  16. Healthy or unhealthy? Drugs/Alcohol
  17. Healthy or unhealthy? Deep breathing
  18. What barriers prevent you from using healthy coping skills?
  19. Healthy or unhealthy? Overeating
  20. Give two examples of healthy coping skills
  21. Healthy or unhealthy? Sleeping too much or too little
  22. Healthy or unhealthy? Let yourself cry
  23. What coping skills work best for you?
  24. Healthy or unhealthy? Exercise