Healthy orunhealthy?Drugs/AlcoholWhat copingskills workbest for you?Healthy orunhealthy?Listeningto musicDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Going for awalkGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Scenario3Healthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?OvereatingWhat ispositiveself talk?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario2Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsScenario1Healthy orunhealthy?Drugs/AlcoholWhat copingskills workbest for you?Healthy orunhealthy?Listeningto musicDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Going for awalkGive twoexamples ofhealthycoping skillsGive twoexamples ofunhealthycoping skillsHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?DeepbreathingHealthy orunhealthy?ExerciseWhat copingskills haveyou tried thatdidn't work?Scenario3Healthy orunhealthy?Negativesocial mediapostsHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?OvereatingWhat ispositiveself talk?Do you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?Scenario2Healthy orunhealthy?Sleeping toomuch or toolittleHow do youcope whenyou'refeelingangry?How do youcope whenyou'refeelingdepressed?What barriersprevent youfrom usinghealthycoping skills?Describe atime youused healthycoping skillsScenario1

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Drugs/Alcohol
  2. What coping skills work best for you?
  3. Healthy or unhealthy? Listening to music
  4. Describe a time you used unhealthy coping skills
  5. Healthy or unhealthy? Going for a walk
  6. Give two examples of healthy coping skills
  7. Give two examples of unhealthy coping skills
  8. How do you cope when you're feeling anxious?
  9. Healthy or unhealthy? Deep breathing
  10. Healthy or unhealthy? Exercise
  11. What coping skills have you tried that didn't work?
  12. Scenario 3
  13. Healthy or unhealthy? Negative social media posts
  14. Healthy or unhealthy? Let yourself cry
  15. Healthy or unhealthy? Overeating
  16. What is positive self talk?
  17. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  18. Scenario 2
  19. Healthy or unhealthy? Sleeping too much or too little
  20. How do you cope when you're feeling angry?
  21. How do you cope when you're feeling depressed?
  22. What barriers prevent you from using healthy coping skills?
  23. Describe a time you used healthy coping skills
  24. Scenario 1