Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Describe a time you used healthy coping skills
2. Healthy or unhealthy? Sleeping too much or too little
3. Scenario 2
4. Healthy or unhealthy? Listening to music
5. Scenario 1
6. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
7. Healthy or unhealthy? Exercise
8. What barriers prevent you from using healthy coping skills?
9. What coping skills have you tried that didn't work?
10. How do you cope when you're feeling angry?
11. Healthy or unhealthy? Drugs/Alcohol
12. Give two examples of unhealthy coping skills
13. What coping skills work best for you?
14. Healthy or unhealthy? Let yourself cry
15. How do you cope when you're feeling anxious?
16. Healthy or unhealthy? Overeating
17. Give two examples of healthy coping skills
18. Healthy or unhealthy? Deep breathing
19. Describe a time you used unhealthy coping skills
20. Healthy or unhealthy? Going for a walk
21. How do you cope when you're feeling depressed?
22. What is positive self talk?
23. Healthy or unhealthy? Negative social media posts
24. Scenario 3