(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used healthy coping skills
What barriers prevent you from using healthy coping skills?
How do you cope when you're feeling angry?
How do you cope when you're feeling depressed?
What is positive self talk?
Healthy or unhealthy? Drugs/Alcohol
Healthy or unhealthy? Exercise
Healthy or unhealthy?
Negative social media posts
Describe a time you used unhealthy coping skills
Healthy or unhealthy?
Let yourself cry
Scenario 3
Healthy or unhealthy?
Going for a walk
Do you avoid problems when they arise? Do you think this is a healthy coping skill?
Scenario 2
What coping skills work best for you?
Scenario 1
Give two examples of healthy coping skills
Healthy or unhealthy?
Listening to music
Healthy or unhealthy?
Deep breathing
Healthy or unhealthy?
Overeating
Healthy or unhealthy?
Sleeping too much or too little
Give two examples of unhealthy coping skills
What coping skills have you tried that didn't work?
