Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseScenario2Healthy orunhealthy?Listeningto musicHealthy orunhealthy?DeepbreathingScenario3Describe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Scenario1What ispositiveself talk?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Going for awalkDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?What copingskills workbest for you?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?Give twoexamples ofunhealthycoping skillsHealthy orunhealthy?ExerciseScenario2Healthy orunhealthy?Listeningto musicHealthy orunhealthy?DeepbreathingScenario3Describe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Scenario1What ispositiveself talk?Healthy orunhealthy?OvereatingHealthy orunhealthy?Let yourselfcryHealthy orunhealthy?Sleeping toomuch or toolittleGive twoexamples ofhealthycoping skillsHealthy orunhealthy?Going for awalkDo you avoidproblems whenthey arise? Doyou think this isa healthy copingskill?What copingskills haveyou tried thatdidn't work?What copingskills workbest for you?How do youcope whenyou'refeelingangry?Healthy orunhealthy?Drugs/AlcoholHealthy orunhealthy?Negativesocial mediapostsHow do youcope whenyou'refeelinganxious?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give two examples of unhealthy coping skills
  2. Healthy or unhealthy? Exercise
  3. Scenario 2
  4. Healthy or unhealthy? Listening to music
  5. Healthy or unhealthy? Deep breathing
  6. Scenario 3
  7. Describe a time you used healthy coping skills
  8. What barriers prevent you from using healthy coping skills?
  9. Scenario 1
  10. What is positive self talk?
  11. Healthy or unhealthy? Overeating
  12. Healthy or unhealthy? Let yourself cry
  13. Healthy or unhealthy? Sleeping too much or too little
  14. Give two examples of healthy coping skills
  15. Healthy or unhealthy? Going for a walk
  16. Do you avoid problems when they arise? Do you think this is a healthy coping skill?
  17. What coping skills have you tried that didn't work?
  18. What coping skills work best for you?
  19. How do you cope when you're feeling angry?
  20. Healthy or unhealthy? Drugs/Alcohol
  21. Healthy or unhealthy? Negative social media posts
  22. How do you cope when you're feeling anxious?
  23. Describe a time you used unhealthy coping skills
  24. How do you cope when you're feeling depressed?