10MOUNTAINCLIMBERS10GLUTEBRIDGE10LATERALRAISES15DEADLIFTS10PUSH-UPS20CALFRAISES20JACOB'SLADDERREST10REVERSEFLYES20BODYSLAMPUNCHES30SECPLANK10SQUATS20FRONTKICKS10WALKINGLUNGES20 SECQUICKFEET15ABCRUNCHES15BICEPCURLS30 SECWALLSIT20JUMPINGJACKS10SHOULDERPRESS10BIRDDOGS20RUSSIONTWISTS15TRICEPKICKBACKS20UPPERCUTS10MOUNTAINCLIMBERS10GLUTEBRIDGE10LATERALRAISES15DEADLIFTS10PUSH-UPS20CALFRAISES20JACOB'SLADDERREST10REVERSEFLYES20BODYSLAMPUNCHES30SECPLANK10SQUATS20FRONTKICKS10WALKINGLUNGES20 SECQUICKFEET15ABCRUNCHES15BICEPCURLS30 SECWALLSIT20JUMPINGJACKS10SHOULDERPRESS10BIRDDOGS20RUSSIONTWISTS15TRICEPKICKBACKS20UPPERCUTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MOUNTAIN CLIMBERS
  2. 10 GLUTE BRIDGE
  3. 10 LATERAL RAISES
  4. 15 DEAD LIFTS
  5. 10 PUSH- UPS
  6. 20 CALF RAISES
  7. 20 JACOB'S LADDER
  8. REST
  9. 10 REVERSE FLYES
  10. 20 BODY SLAM PUNCHES
  11. 30 SEC PLANK
  12. 10 SQUATS
  13. 20 FRONT KICKS
  14. 10 WALKING LUNGES
  15. 20 SEC QUICK FEET
  16. 15 AB CRUNCHES
  17. 15 BICEP CURLS
  18. 30 SEC WALL SIT
  19. 20 JUMPING JACKS
  20. 10 SHOULDER PRESS
  21. 10 BIRD DOGS
  22. 20 RUSSION TWISTS
  23. 15 TRICEP KICKBACKS
  24. 20 UPPER CUTS