10WALKINGLUNGES10REVERSEFLYES20FRONTKICKS15ABCRUNCHES20BODYSLAMPUNCHES20 SECQUICKFEET10GLUTEBRIDGE15DEADLIFTS15TRICEPKICKBACKS10MOUNTAINCLIMBERS10PUSH-UPS20JACOB'SLADDER20CALFRAISES15BICEPCURLS10SQUATSREST10LATERALRAISES10BIRDDOGS20RUSSIONTWISTS20UPPERCUTS20JUMPINGJACKS30 SECWALLSIT30SECPLANK10SHOULDERPRESS10WALKINGLUNGES10REVERSEFLYES20FRONTKICKS15ABCRUNCHES20BODYSLAMPUNCHES20 SECQUICKFEET10GLUTEBRIDGE15DEADLIFTS15TRICEPKICKBACKS10MOUNTAINCLIMBERS10PUSH-UPS20JACOB'SLADDER20CALFRAISES15BICEPCURLS10SQUATSREST10LATERALRAISES10BIRDDOGS20RUSSIONTWISTS20UPPERCUTS20JUMPINGJACKS30 SECWALLSIT30SECPLANK10SHOULDERPRESS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 WALKING LUNGES
  2. 10 REVERSE FLYES
  3. 20 FRONT KICKS
  4. 15 AB CRUNCHES
  5. 20 BODY SLAM PUNCHES
  6. 20 SEC QUICK FEET
  7. 10 GLUTE BRIDGE
  8. 15 DEAD LIFTS
  9. 15 TRICEP KICKBACKS
  10. 10 MOUNTAIN CLIMBERS
  11. 10 PUSH- UPS
  12. 20 JACOB'S LADDER
  13. 20 CALF RAISES
  14. 15 BICEP CURLS
  15. 10 SQUATS
  16. REST
  17. 10 LATERAL RAISES
  18. 10 BIRD DOGS
  19. 20 RUSSION TWISTS
  20. 20 UPPER CUTS
  21. 20 JUMPING JACKS
  22. 30 SEC WALL SIT
  23. 30 SEC PLANK
  24. 10 SHOULDER PRESS