20UPPERCUTS20JUMPINGJACKS10PUSH-UPS10MOUNTAINCLIMBERS20CALFRAISES30SECPLANK20JACOB'SLADDER15BICEPCURLS30 SECWALLSIT10SQUATS10SHOULDERPRESS10REVERSEFLYES15ABCRUNCHES10LATERALRAISES20BODYSLAMPUNCHES20 SECQUICKFEET10BIRDDOGS15TRICEPKICKBACKS15DEADLIFTS20RUSSIONTWISTSREST10WALKINGLUNGES10GLUTEBRIDGE20FRONTKICKS20UPPERCUTS20JUMPINGJACKS10PUSH-UPS10MOUNTAINCLIMBERS20CALFRAISES30SECPLANK20JACOB'SLADDER15BICEPCURLS30 SECWALLSIT10SQUATS10SHOULDERPRESS10REVERSEFLYES15ABCRUNCHES10LATERALRAISES20BODYSLAMPUNCHES20 SECQUICKFEET10BIRDDOGS15TRICEPKICKBACKS15DEADLIFTS20RUSSIONTWISTSREST10WALKINGLUNGES10GLUTEBRIDGE20FRONTKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 UPPER CUTS
  2. 20 JUMPING JACKS
  3. 10 PUSH- UPS
  4. 10 MOUNTAIN CLIMBERS
  5. 20 CALF RAISES
  6. 30 SEC PLANK
  7. 20 JACOB'S LADDER
  8. 15 BICEP CURLS
  9. 30 SEC WALL SIT
  10. 10 SQUATS
  11. 10 SHOULDER PRESS
  12. 10 REVERSE FLYES
  13. 15 AB CRUNCHES
  14. 10 LATERAL RAISES
  15. 20 BODY SLAM PUNCHES
  16. 20 SEC QUICK FEET
  17. 10 BIRD DOGS
  18. 15 TRICEP KICKBACKS
  19. 15 DEAD LIFTS
  20. 20 RUSSION TWISTS
  21. REST
  22. 10 WALKING LUNGES
  23. 10 GLUTE BRIDGE
  24. 20 FRONT KICKS