15ABCRUNCHES15TRICEPKICKBACKS20CALFRAISES20BODYSLAMPUNCHES20JUMPINGJACKS10WALKINGLUNGES10PUSH-UPS15BICEPCURLS10REVERSEFLYES20FRONTKICKS30SECPLANK10SQUATS20UPPERCUTS10BIRDDOGS30 SECWALLSITREST10GLUTEBRIDGE20 SECQUICKFEET10MOUNTAINCLIMBERS10SHOULDERPRESS10LATERALRAISES20JACOB'SLADDER20RUSSIONTWISTS15DEADLIFTS15ABCRUNCHES15TRICEPKICKBACKS20CALFRAISES20BODYSLAMPUNCHES20JUMPINGJACKS10WALKINGLUNGES10PUSH-UPS15BICEPCURLS10REVERSEFLYES20FRONTKICKS30SECPLANK10SQUATS20UPPERCUTS10BIRDDOGS30 SECWALLSITREST10GLUTEBRIDGE20 SECQUICKFEET10MOUNTAINCLIMBERS10SHOULDERPRESS10LATERALRAISES20JACOB'SLADDER20RUSSIONTWISTS15DEADLIFTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 AB CRUNCHES
  2. 15 TRICEP KICKBACKS
  3. 20 CALF RAISES
  4. 20 BODY SLAM PUNCHES
  5. 20 JUMPING JACKS
  6. 10 WALKING LUNGES
  7. 10 PUSH- UPS
  8. 15 BICEP CURLS
  9. 10 REVERSE FLYES
  10. 20 FRONT KICKS
  11. 30 SEC PLANK
  12. 10 SQUATS
  13. 20 UPPER CUTS
  14. 10 BIRD DOGS
  15. 30 SEC WALL SIT
  16. REST
  17. 10 GLUTE BRIDGE
  18. 20 SEC QUICK FEET
  19. 10 MOUNTAIN CLIMBERS
  20. 10 SHOULDER PRESS
  21. 10 LATERAL RAISES
  22. 20 JACOB'S LADDER
  23. 20 RUSSION TWISTS
  24. 15 DEAD LIFTS