10LATERALRAISES15BICEPCURLS15ABCRUNCHES20RUSSIONTWISTS20UPPERCUTS10WALKINGLUNGES10PUSH-UPS15DEADLIFTS20JACOB'SLADDERREST30 SECWALLSIT10MOUNTAINCLIMBERS30SECPLANK20 SECQUICKFEET10SQUATS20FRONTKICKS15TRICEPKICKBACKS10REVERSEFLYES20JUMPINGJACKS10SHOULDERPRESS20BODYSLAMPUNCHES10BIRDDOGS20CALFRAISES10GLUTEBRIDGE10LATERALRAISES15BICEPCURLS15ABCRUNCHES20RUSSIONTWISTS20UPPERCUTS10WALKINGLUNGES10PUSH-UPS15DEADLIFTS20JACOB'SLADDERREST30 SECWALLSIT10MOUNTAINCLIMBERS30SECPLANK20 SECQUICKFEET10SQUATS20FRONTKICKS15TRICEPKICKBACKS10REVERSEFLYES20JUMPINGJACKS10SHOULDERPRESS20BODYSLAMPUNCHES10BIRDDOGS20CALFRAISES10GLUTEBRIDGE

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LATERAL RAISES
  2. 15 BICEP CURLS
  3. 15 AB CRUNCHES
  4. 20 RUSSION TWISTS
  5. 20 UPPER CUTS
  6. 10 WALKING LUNGES
  7. 10 PUSH- UPS
  8. 15 DEAD LIFTS
  9. 20 JACOB'S LADDER
  10. REST
  11. 30 SEC WALL SIT
  12. 10 MOUNTAIN CLIMBERS
  13. 30 SEC PLANK
  14. 20 SEC QUICK FEET
  15. 10 SQUATS
  16. 20 FRONT KICKS
  17. 15 TRICEP KICKBACKS
  18. 10 REVERSE FLYES
  19. 20 JUMPING JACKS
  20. 10 SHOULDER PRESS
  21. 20 BODY SLAM PUNCHES
  22. 10 BIRD DOGS
  23. 20 CALF RAISES
  24. 10 GLUTE BRIDGE