10LATERALRAISES10PUSH-UPS20RUSSIONTWISTS20JACOB'SLADDER10GLUTEBRIDGE10MOUNTAINCLIMBERS20BODYSLAMPUNCHES15BICEPCURLS15TRICEPKICKBACKS10WALKINGLUNGES20JUMPINGJACKS10BIRDDOGS20 SECQUICKFEET10SQUATSREST20UPPERCUTS15ABCRUNCHES30 SECWALLSIT10REVERSEFLYES20FRONTKICKS10SHOULDERPRESS20CALFRAISES30SECPLANK15DEADLIFTS10LATERALRAISES10PUSH-UPS20RUSSIONTWISTS20JACOB'SLADDER10GLUTEBRIDGE10MOUNTAINCLIMBERS20BODYSLAMPUNCHES15BICEPCURLS15TRICEPKICKBACKS10WALKINGLUNGES20JUMPINGJACKS10BIRDDOGS20 SECQUICKFEET10SQUATSREST20UPPERCUTS15ABCRUNCHES30 SECWALLSIT10REVERSEFLYES20FRONTKICKS10SHOULDERPRESS20CALFRAISES30SECPLANK15DEADLIFTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 LATERAL RAISES
  2. 10 PUSH- UPS
  3. 20 RUSSION TWISTS
  4. 20 JACOB'S LADDER
  5. 10 GLUTE BRIDGE
  6. 10 MOUNTAIN CLIMBERS
  7. 20 BODY SLAM PUNCHES
  8. 15 BICEP CURLS
  9. 15 TRICEP KICKBACKS
  10. 10 WALKING LUNGES
  11. 20 JUMPING JACKS
  12. 10 BIRD DOGS
  13. 20 SEC QUICK FEET
  14. 10 SQUATS
  15. REST
  16. 20 UPPER CUTS
  17. 15 AB CRUNCHES
  18. 30 SEC WALL SIT
  19. 10 REVERSE FLYES
  20. 20 FRONT KICKS
  21. 10 SHOULDER PRESS
  22. 20 CALF RAISES
  23. 30 SEC PLANK
  24. 15 DEAD LIFTS