20CALFRAISES10LATERALRAISES20FRONTKICKS10PUSH-UPS15ABCRUNCHESREST10REVERSEFLYES10SHOULDERPRESS10BIRDDOGS20BODYSLAMPUNCHES15BICEPCURLS10SQUATS20JUMPINGJACKS10MOUNTAINCLIMBERS20UPPERCUTS20 SECQUICKFEET20JACOB'SLADDER20RUSSIONTWISTS10WALKINGLUNGES15TRICEPKICKBACKS30 SECWALLSIT30SECPLANK10GLUTEBRIDGE15DEADLIFTS20CALFRAISES10LATERALRAISES20FRONTKICKS10PUSH-UPS15ABCRUNCHESREST10REVERSEFLYES10SHOULDERPRESS10BIRDDOGS20BODYSLAMPUNCHES15BICEPCURLS10SQUATS20JUMPINGJACKS10MOUNTAINCLIMBERS20UPPERCUTS20 SECQUICKFEET20JACOB'SLADDER20RUSSIONTWISTS10WALKINGLUNGES15TRICEPKICKBACKS30 SECWALLSIT30SECPLANK10GLUTEBRIDGE15DEADLIFTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 CALF RAISES
  2. 10 LATERAL RAISES
  3. 20 FRONT KICKS
  4. 10 PUSH- UPS
  5. 15 AB CRUNCHES
  6. REST
  7. 10 REVERSE FLYES
  8. 10 SHOULDER PRESS
  9. 10 BIRD DOGS
  10. 20 BODY SLAM PUNCHES
  11. 15 BICEP CURLS
  12. 10 SQUATS
  13. 20 JUMPING JACKS
  14. 10 MOUNTAIN CLIMBERS
  15. 20 UPPER CUTS
  16. 20 SEC QUICK FEET
  17. 20 JACOB'S LADDER
  18. 20 RUSSION TWISTS
  19. 10 WALKING LUNGES
  20. 15 TRICEP KICKBACKS
  21. 30 SEC WALL SIT
  22. 30 SEC PLANK
  23. 10 GLUTE BRIDGE
  24. 15 DEAD LIFTS