20RUSSIONTWISTS15TRICEPKICKBACKS20FRONTKICKS10MOUNTAINCLIMBERS10GLUTEBRIDGE20BODYSLAMPUNCHES10LATERALRAISES15ABCRUNCHES20 SECQUICKFEETREST20JACOB'SLADDER10SQUATS20JUMPINGJACKS20UPPERCUTS15BICEPCURLS30 SECWALLSIT30SECPLANK20CALFRAISES10BIRDDOGS15DEADLIFTS10WALKINGLUNGES10PUSH-UPS10REVERSEFLYES10SHOULDERPRESS20RUSSIONTWISTS15TRICEPKICKBACKS20FRONTKICKS10MOUNTAINCLIMBERS10GLUTEBRIDGE20BODYSLAMPUNCHES10LATERALRAISES15ABCRUNCHES20 SECQUICKFEETREST20JACOB'SLADDER10SQUATS20JUMPINGJACKS20UPPERCUTS15BICEPCURLS30 SECWALLSIT30SECPLANK20CALFRAISES10BIRDDOGS15DEADLIFTS10WALKINGLUNGES10PUSH-UPS10REVERSEFLYES10SHOULDERPRESS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 RUSSION TWISTS
  2. 15 TRICEP KICKBACKS
  3. 20 FRONT KICKS
  4. 10 MOUNTAIN CLIMBERS
  5. 10 GLUTE BRIDGE
  6. 20 BODY SLAM PUNCHES
  7. 10 LATERAL RAISES
  8. 15 AB CRUNCHES
  9. 20 SEC QUICK FEET
  10. REST
  11. 20 JACOB'S LADDER
  12. 10 SQUATS
  13. 20 JUMPING JACKS
  14. 20 UPPER CUTS
  15. 15 BICEP CURLS
  16. 30 SEC WALL SIT
  17. 30 SEC PLANK
  18. 20 CALF RAISES
  19. 10 BIRD DOGS
  20. 15 DEAD LIFTS
  21. 10 WALKING LUNGES
  22. 10 PUSH- UPS
  23. 10 REVERSE FLYES
  24. 10 SHOULDER PRESS