20JUMPINGJACKS15ABCRUNCHES30 SECWALLSIT10PUSH-UPS15BICEPCURLS10LATERALRAISES10MOUNTAINCLIMBERSREST10GLUTEBRIDGE20RUSSIONTWISTS10BIRDDOGS20FRONTKICKS20 SECQUICKFEET10REVERSEFLYES10SHOULDERPRESS20CALFRAISES15DEADLIFTS10SQUATS30SECPLANK20JACOB'SLADDER20BODYSLAMPUNCHES10WALKINGLUNGES15TRICEPKICKBACKS20UPPERCUTS20JUMPINGJACKS15ABCRUNCHES30 SECWALLSIT10PUSH-UPS15BICEPCURLS10LATERALRAISES10MOUNTAINCLIMBERSREST10GLUTEBRIDGE20RUSSIONTWISTS10BIRDDOGS20FRONTKICKS20 SECQUICKFEET10REVERSEFLYES10SHOULDERPRESS20CALFRAISES15DEADLIFTS10SQUATS30SECPLANK20JACOB'SLADDER20BODYSLAMPUNCHES10WALKINGLUNGES15TRICEPKICKBACKS20UPPERCUTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 15 AB CRUNCHES
  3. 30 SEC WALL SIT
  4. 10 PUSH- UPS
  5. 15 BICEP CURLS
  6. 10 LATERAL RAISES
  7. 10 MOUNTAIN CLIMBERS
  8. REST
  9. 10 GLUTE BRIDGE
  10. 20 RUSSION TWISTS
  11. 10 BIRD DOGS
  12. 20 FRONT KICKS
  13. 20 SEC QUICK FEET
  14. 10 REVERSE FLYES
  15. 10 SHOULDER PRESS
  16. 20 CALF RAISES
  17. 15 DEAD LIFTS
  18. 10 SQUATS
  19. 30 SEC PLANK
  20. 20 JACOB'S LADDER
  21. 20 BODY SLAM PUNCHES
  22. 10 WALKING LUNGES
  23. 15 TRICEP KICKBACKS
  24. 20 UPPER CUTS