20UPPERCUTS10SQUATS10SHOULDERPRESS20BODYSLAMPUNCHES20FRONTKICKS15ABCRUNCHES20 SECQUICKFEET10LATERALRAISES20JUMPINGJACKS15BICEPCURLS15TRICEPKICKBACKS10BIRDDOGS15DEADLIFTS10MOUNTAINCLIMBERS10GLUTEBRIDGE20RUSSIONTWISTS30SECPLANK30 SECWALLSITREST10REVERSEFLYES20JACOB'SLADDER20CALFRAISES10PUSH-UPS10WALKINGLUNGES20UPPERCUTS10SQUATS10SHOULDERPRESS20BODYSLAMPUNCHES20FRONTKICKS15ABCRUNCHES20 SECQUICKFEET10LATERALRAISES20JUMPINGJACKS15BICEPCURLS15TRICEPKICKBACKS10BIRDDOGS15DEADLIFTS10MOUNTAINCLIMBERS10GLUTEBRIDGE20RUSSIONTWISTS30SECPLANK30 SECWALLSITREST10REVERSEFLYES20JACOB'SLADDER20CALFRAISES10PUSH-UPS10WALKINGLUNGES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 UPPER CUTS
  2. 10 SQUATS
  3. 10 SHOULDER PRESS
  4. 20 BODY SLAM PUNCHES
  5. 20 FRONT KICKS
  6. 15 AB CRUNCHES
  7. 20 SEC QUICK FEET
  8. 10 LATERAL RAISES
  9. 20 JUMPING JACKS
  10. 15 BICEP CURLS
  11. 15 TRICEP KICKBACKS
  12. 10 BIRD DOGS
  13. 15 DEAD LIFTS
  14. 10 MOUNTAIN CLIMBERS
  15. 10 GLUTE BRIDGE
  16. 20 RUSSION TWISTS
  17. 30 SEC PLANK
  18. 30 SEC WALL SIT
  19. REST
  20. 10 REVERSE FLYES
  21. 20 JACOB'S LADDER
  22. 20 CALF RAISES
  23. 10 PUSH- UPS
  24. 10 WALKING LUNGES