REST20RUSSIONTWISTS20JACOB'SLADDER10MOUNTAINCLIMBERS20JUMPINGJACKS20 SECQUICKFEET20BODYSLAMPUNCHES10GLUTEBRIDGE15ABCRUNCHES15TRICEPKICKBACKS10WALKINGLUNGES10PUSH-UPS10SQUATS10REVERSEFLYES15DEADLIFTS10LATERALRAISES20UPPERCUTS15BICEPCURLS20FRONTKICKS20CALFRAISES30 SECWALLSIT10BIRDDOGS30SECPLANK10SHOULDERPRESSREST20RUSSIONTWISTS20JACOB'SLADDER10MOUNTAINCLIMBERS20JUMPINGJACKS20 SECQUICKFEET20BODYSLAMPUNCHES10GLUTEBRIDGE15ABCRUNCHES15TRICEPKICKBACKS10WALKINGLUNGES10PUSH-UPS10SQUATS10REVERSEFLYES15DEADLIFTS10LATERALRAISES20UPPERCUTS15BICEPCURLS20FRONTKICKS20CALFRAISES30 SECWALLSIT10BIRDDOGS30SECPLANK10SHOULDERPRESS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST
  2. 20 RUSSION TWISTS
  3. 20 JACOB'S LADDER
  4. 10 MOUNTAIN CLIMBERS
  5. 20 JUMPING JACKS
  6. 20 SEC QUICK FEET
  7. 20 BODY SLAM PUNCHES
  8. 10 GLUTE BRIDGE
  9. 15 AB CRUNCHES
  10. 15 TRICEP KICKBACKS
  11. 10 WALKING LUNGES
  12. 10 PUSH- UPS
  13. 10 SQUATS
  14. 10 REVERSE FLYES
  15. 15 DEAD LIFTS
  16. 10 LATERAL RAISES
  17. 20 UPPER CUTS
  18. 15 BICEP CURLS
  19. 20 FRONT KICKS
  20. 20 CALF RAISES
  21. 30 SEC WALL SIT
  22. 10 BIRD DOGS
  23. 30 SEC PLANK
  24. 10 SHOULDER PRESS