15TRICEPKICKBACKS20 SECQUICKFEET20RUSSIONTWISTS10REVERSEFLYES20FRONTKICKS15ABCRUNCHES15DEADLIFTS10WALKINGLUNGES30SECPLANK10LATERALRAISES10GLUTEBRIDGE10SQUATS20JACOB'SLADDER20JUMPINGJACKS15BICEPCURLS20BODYSLAMPUNCHES30 SECWALLSIT10BIRDDOGSREST20CALFRAISES10SHOULDERPRESS20UPPERCUTS10MOUNTAINCLIMBERS10PUSH-UPS15TRICEPKICKBACKS20 SECQUICKFEET20RUSSIONTWISTS10REVERSEFLYES20FRONTKICKS15ABCRUNCHES15DEADLIFTS10WALKINGLUNGES30SECPLANK10LATERALRAISES10GLUTEBRIDGE10SQUATS20JACOB'SLADDER20JUMPINGJACKS15BICEPCURLS20BODYSLAMPUNCHES30 SECWALLSIT10BIRDDOGSREST20CALFRAISES10SHOULDERPRESS20UPPERCUTS10MOUNTAINCLIMBERS10PUSH-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TRICEP KICKBACKS
  2. 20 SEC QUICK FEET
  3. 20 RUSSION TWISTS
  4. 10 REVERSE FLYES
  5. 20 FRONT KICKS
  6. 15 AB CRUNCHES
  7. 15 DEAD LIFTS
  8. 10 WALKING LUNGES
  9. 30 SEC PLANK
  10. 10 LATERAL RAISES
  11. 10 GLUTE BRIDGE
  12. 10 SQUATS
  13. 20 JACOB'S LADDER
  14. 20 JUMPING JACKS
  15. 15 BICEP CURLS
  16. 20 BODY SLAM PUNCHES
  17. 30 SEC WALL SIT
  18. 10 BIRD DOGS
  19. REST
  20. 20 CALF RAISES
  21. 10 SHOULDER PRESS
  22. 20 UPPER CUTS
  23. 10 MOUNTAIN CLIMBERS
  24. 10 PUSH- UPS