15BICEPCURLS10SQUATS10SHOULDERPRESS20BODYSLAMPUNCHES20JUMPINGJACKS20UPPERCUTS20JACOB'SLADDER20CALFRAISES10PUSH-UPS10GLUTEBRIDGE15ABCRUNCHES30 SECWALLSIT10WALKINGLUNGES30SECPLANK15TRICEPKICKBACKS10BIRDDOGSREST20 SECQUICKFEET20RUSSIONTWISTS10LATERALRAISES15DEADLIFTS10REVERSEFLYES10MOUNTAINCLIMBERS20FRONTKICKS15BICEPCURLS10SQUATS10SHOULDERPRESS20BODYSLAMPUNCHES20JUMPINGJACKS20UPPERCUTS20JACOB'SLADDER20CALFRAISES10PUSH-UPS10GLUTEBRIDGE15ABCRUNCHES30 SECWALLSIT10WALKINGLUNGES30SECPLANK15TRICEPKICKBACKS10BIRDDOGSREST20 SECQUICKFEET20RUSSIONTWISTS10LATERALRAISES15DEADLIFTS10REVERSEFLYES10MOUNTAINCLIMBERS20FRONTKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 BICEP CURLS
  2. 10 SQUATS
  3. 10 SHOULDER PRESS
  4. 20 BODY SLAM PUNCHES
  5. 20 JUMPING JACKS
  6. 20 UPPER CUTS
  7. 20 JACOB'S LADDER
  8. 20 CALF RAISES
  9. 10 PUSH- UPS
  10. 10 GLUTE BRIDGE
  11. 15 AB CRUNCHES
  12. 30 SEC WALL SIT
  13. 10 WALKING LUNGES
  14. 30 SEC PLANK
  15. 15 TRICEP KICKBACKS
  16. 10 BIRD DOGS
  17. REST
  18. 20 SEC QUICK FEET
  19. 20 RUSSION TWISTS
  20. 10 LATERAL RAISES
  21. 15 DEAD LIFTS
  22. 10 REVERSE FLYES
  23. 10 MOUNTAIN CLIMBERS
  24. 20 FRONT KICKS