15ABCRUNCHES10BIRDDOGS30SECPLANK10PUSH-UPS20UPPERCUTS20FRONTKICKS20 SECQUICKFEET15TRICEPKICKBACKS15BICEPCURLS20JACOB'SLADDER20CALFRAISES20RUSSIONTWISTS10REVERSEFLYES10SHOULDERPRESS20BODYSLAMPUNCHES10MOUNTAINCLIMBERS30 SECWALLSITREST10GLUTEBRIDGE20JUMPINGJACKS10SQUATS10LATERALRAISES15DEADLIFTS10WALKINGLUNGES15ABCRUNCHES10BIRDDOGS30SECPLANK10PUSH-UPS20UPPERCUTS20FRONTKICKS20 SECQUICKFEET15TRICEPKICKBACKS15BICEPCURLS20JACOB'SLADDER20CALFRAISES20RUSSIONTWISTS10REVERSEFLYES10SHOULDERPRESS20BODYSLAMPUNCHES10MOUNTAINCLIMBERS30 SECWALLSITREST10GLUTEBRIDGE20JUMPINGJACKS10SQUATS10LATERALRAISES15DEADLIFTS10WALKINGLUNGES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 AB CRUNCHES
  2. 10 BIRD DOGS
  3. 30 SEC PLANK
  4. 10 PUSH- UPS
  5. 20 UPPER CUTS
  6. 20 FRONT KICKS
  7. 20 SEC QUICK FEET
  8. 15 TRICEP KICKBACKS
  9. 15 BICEP CURLS
  10. 20 JACOB'S LADDER
  11. 20 CALF RAISES
  12. 20 RUSSION TWISTS
  13. 10 REVERSE FLYES
  14. 10 SHOULDER PRESS
  15. 20 BODY SLAM PUNCHES
  16. 10 MOUNTAIN CLIMBERS
  17. 30 SEC WALL SIT
  18. REST
  19. 10 GLUTE BRIDGE
  20. 20 JUMPING JACKS
  21. 10 SQUATS
  22. 10 LATERAL RAISES
  23. 15 DEAD LIFTS
  24. 10 WALKING LUNGES