15DEADLIFTS10WALKINGLUNGES10SHOULDERPRESS10BIRDDOGS30SECPLANK20CALFRAISES20RUSSIANTWISTS20JACOB'SLADDER20 SECQUICKFEET15BICEPCURLS15TRICEPKICKBACKS10PUSH-UPS10REVERSEFLYES10LATERALRAISES15ABCRUNCHES20UPPERCUTS20BODYSLAMPUNCHES10SQUATS20FRONTKICKS10GLUTEBRIDGES10MOUNTAINCLIMBERSREST30 SECWALLSIT20JUMPINGJACKS15DEADLIFTS10WALKINGLUNGES10SHOULDERPRESS10BIRDDOGS30SECPLANK20CALFRAISES20RUSSIANTWISTS20JACOB'SLADDER20 SECQUICKFEET15BICEPCURLS15TRICEPKICKBACKS10PUSH-UPS10REVERSEFLYES10LATERALRAISES15ABCRUNCHES20UPPERCUTS20BODYSLAMPUNCHES10SQUATS20FRONTKICKS10GLUTEBRIDGES10MOUNTAINCLIMBERSREST30 SECWALLSIT20JUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 DEAD LIFTS
  2. 10 WALKING LUNGES
  3. 10 SHOULDER PRESS
  4. 10 BIRD DOGS
  5. 30 SEC PLANK
  6. 20 CALF RAISES
  7. 20 RUSSIAN TWISTS
  8. 20 JACOB'S LADDER
  9. 20 SEC QUICK FEET
  10. 15 BICEP CURLS
  11. 15 TRICEP KICKBACKS
  12. 10 PUSH-UPS
  13. 10 REVERSE FLYES
  14. 10 LATERAL RAISES
  15. 15 AB CRUNCHES
  16. 20 UPPER CUTS
  17. 20 BODY SLAM PUNCHES
  18. 10 SQUATS
  19. 20 FRONT KICKS
  20. 10 GLUTE BRIDGES
  21. 10 MOUNTAIN CLIMBERS
  22. REST
  23. 30 SEC WALL SIT
  24. 20 JUMPING JACKS