20UPPERCUTS20 SECQUICKFEET10BIRDDOGS15DEADLIFTS15TRICEPKICKBACKS10GLUTEBRIDGES20BODYSLAMPUNCHES10WALKINGLUNGES10SQUATS30 SECWALLSIT20RUSSIANTWISTS20JACOB'SLADDER15BICEPCURLSREST10MOUNTAINCLIMBERS10PUSH-UPS20FRONTKICKS30SECPLANK10LATERALRAISES15ABCRUNCHES20JUMPINGJACKS10REVERSEFLYES10SHOULDERPRESS20CALFRAISES20UPPERCUTS20 SECQUICKFEET10BIRDDOGS15DEADLIFTS15TRICEPKICKBACKS10GLUTEBRIDGES20BODYSLAMPUNCHES10WALKINGLUNGES10SQUATS30 SECWALLSIT20RUSSIANTWISTS20JACOB'SLADDER15BICEPCURLSREST10MOUNTAINCLIMBERS10PUSH-UPS20FRONTKICKS30SECPLANK10LATERALRAISES15ABCRUNCHES20JUMPINGJACKS10REVERSEFLYES10SHOULDERPRESS20CALFRAISES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 UPPER CUTS
  2. 20 SEC QUICK FEET
  3. 10 BIRD DOGS
  4. 15 DEAD LIFTS
  5. 15 TRICEP KICKBACKS
  6. 10 GLUTE BRIDGES
  7. 20 BODY SLAM PUNCHES
  8. 10 WALKING LUNGES
  9. 10 SQUATS
  10. 30 SEC WALL SIT
  11. 20 RUSSIAN TWISTS
  12. 20 JACOB'S LADDER
  13. 15 BICEP CURLS
  14. REST
  15. 10 MOUNTAIN CLIMBERS
  16. 10 PUSH-UPS
  17. 20 FRONT KICKS
  18. 30 SEC PLANK
  19. 10 LATERAL RAISES
  20. 15 AB CRUNCHES
  21. 20 JUMPING JACKS
  22. 10 REVERSE FLYES
  23. 10 SHOULDER PRESS
  24. 20 CALF RAISES