15BICEPCURLS10BIRDDOGS10LATERALRAISES10GLUTEBRIDGES20JUMPINGJACKS20UPPERCUTS20FRONTKICKS15TRICEPKICKBACKSREST10WALKINGLUNGES15DEADLIFTS20BODYSLAMPUNCHES20RUSSIANTWISTS30SECPLANK10REVERSEFLYES10SHOULDERPRESS10PUSH-UPS20CALFRAISES15ABCRUNCHES20 SECQUICKFEET20JACOB'SLADDER10SQUATS30 SECWALLSIT10MOUNTAINCLIMBERS15BICEPCURLS10BIRDDOGS10LATERALRAISES10GLUTEBRIDGES20JUMPINGJACKS20UPPERCUTS20FRONTKICKS15TRICEPKICKBACKSREST10WALKINGLUNGES15DEADLIFTS20BODYSLAMPUNCHES20RUSSIANTWISTS30SECPLANK10REVERSEFLYES10SHOULDERPRESS10PUSH-UPS20CALFRAISES15ABCRUNCHES20 SECQUICKFEET20JACOB'SLADDER10SQUATS30 SECWALLSIT10MOUNTAINCLIMBERS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 BICEP CURLS
  2. 10 BIRD DOGS
  3. 10 LATERAL RAISES
  4. 10 GLUTE BRIDGES
  5. 20 JUMPING JACKS
  6. 20 UPPER CUTS
  7. 20 FRONT KICKS
  8. 15 TRICEP KICKBACKS
  9. REST
  10. 10 WALKING LUNGES
  11. 15 DEAD LIFTS
  12. 20 BODY SLAM PUNCHES
  13. 20 RUSSIAN TWISTS
  14. 30 SEC PLANK
  15. 10 REVERSE FLYES
  16. 10 SHOULDER PRESS
  17. 10 PUSH-UPS
  18. 20 CALF RAISES
  19. 15 AB CRUNCHES
  20. 20 SEC QUICK FEET
  21. 20 JACOB'S LADDER
  22. 10 SQUATS
  23. 30 SEC WALL SIT
  24. 10 MOUNTAIN CLIMBERS