10PUSH-UPS20JUMPINGJACKS20CALFRAISES20JACOB'SLADDER20 SECQUICKFEET10WALKINGLUNGES10LATERALRAISES15BICEPCURLS15TRICEPKICKBACKS30 SECWALLSIT20BODYSLAMPUNCHES10REVERSEFLYES10SHOULDERPRESS10MOUNTAINCLIMBERS10SQUATS30SECPLANK15ABCRUNCHES15DEADLIFTS20RUSSIANTWISTS20UPPERCUTS10BIRDDOGSREST10GLUTEBRIDGES20FRONTKICKS10PUSH-UPS20JUMPINGJACKS20CALFRAISES20JACOB'SLADDER20 SECQUICKFEET10WALKINGLUNGES10LATERALRAISES15BICEPCURLS15TRICEPKICKBACKS30 SECWALLSIT20BODYSLAMPUNCHES10REVERSEFLYES10SHOULDERPRESS10MOUNTAINCLIMBERS10SQUATS30SECPLANK15ABCRUNCHES15DEADLIFTS20RUSSIANTWISTS20UPPERCUTS10BIRDDOGSREST10GLUTEBRIDGES20FRONTKICKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH-UPS
  2. 20 JUMPING JACKS
  3. 20 CALF RAISES
  4. 20 JACOB'S LADDER
  5. 20 SEC QUICK FEET
  6. 10 WALKING LUNGES
  7. 10 LATERAL RAISES
  8. 15 BICEP CURLS
  9. 15 TRICEP KICKBACKS
  10. 30 SEC WALL SIT
  11. 20 BODY SLAM PUNCHES
  12. 10 REVERSE FLYES
  13. 10 SHOULDER PRESS
  14. 10 MOUNTAIN CLIMBERS
  15. 10 SQUATS
  16. 30 SEC PLANK
  17. 15 AB CRUNCHES
  18. 15 DEAD LIFTS
  19. 20 RUSSIAN TWISTS
  20. 20 UPPER CUTS
  21. 10 BIRD DOGS
  22. REST
  23. 10 GLUTE BRIDGES
  24. 20 FRONT KICKS