REST30SECPLANK15DEADLIFTS10GLUTEBRIDGES20JACOB'SLADDER10SHOULDERPRESS10LATERALRAISES10MOUNTAINCLIMBERS20 SECQUICKFEET20FRONTKICKS10BIRDDOGS15TRICEPKICKBACKS20JUMPINGJACKS10PUSH-UPS10SQUATS20CALFRAISES10REVERSEFLYES15ABCRUNCHES15BICEPCURLS10WALKINGLUNGES20UPPERCUTS30 SECWALLSIT20BODYSLAMPUNCHES20RUSSIANTWISTSREST30SECPLANK15DEADLIFTS10GLUTEBRIDGES20JACOB'SLADDER10SHOULDERPRESS10LATERALRAISES10MOUNTAINCLIMBERS20 SECQUICKFEET20FRONTKICKS10BIRDDOGS15TRICEPKICKBACKS20JUMPINGJACKS10PUSH-UPS10SQUATS20CALFRAISES10REVERSEFLYES15ABCRUNCHES15BICEPCURLS10WALKINGLUNGES20UPPERCUTS30 SECWALLSIT20BODYSLAMPUNCHES20RUSSIANTWISTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REST
  2. 30 SEC PLANK
  3. 15 DEAD LIFTS
  4. 10 GLUTE BRIDGES
  5. 20 JACOB'S LADDER
  6. 10 SHOULDER PRESS
  7. 10 LATERAL RAISES
  8. 10 MOUNTAIN CLIMBERS
  9. 20 SEC QUICK FEET
  10. 20 FRONT KICKS
  11. 10 BIRD DOGS
  12. 15 TRICEP KICKBACKS
  13. 20 JUMPING JACKS
  14. 10 PUSH-UPS
  15. 10 SQUATS
  16. 20 CALF RAISES
  17. 10 REVERSE FLYES
  18. 15 AB CRUNCHES
  19. 15 BICEP CURLS
  20. 10 WALKING LUNGES
  21. 20 UPPER CUTS
  22. 30 SEC WALL SIT
  23. 20 BODY SLAM PUNCHES
  24. 20 RUSSIAN TWISTS