20FRONTKICKS10SQUATS10MOUNTAINCLIMBERS10GLUTEBRIDGES20JACOB'SLADDER15TRICEPKICKBACKSREST10LATERALRAISES15BICEPCURLS20UPPERCUTS20CALFRAISES10PUSH-UPS10SHOULDERPRESS30SECPLANK10REVERSEFLYES15ABCRUNCHES20 SECQUICKFEET15DEADLIFTS10WALKINGLUNGES10BIRDDOGS30 SECWALLSIT20JUMPINGJACKS20BODYSLAMPUNCHES20RUSSIANTWISTS20FRONTKICKS10SQUATS10MOUNTAINCLIMBERS10GLUTEBRIDGES20JACOB'SLADDER15TRICEPKICKBACKSREST10LATERALRAISES15BICEPCURLS20UPPERCUTS20CALFRAISES10PUSH-UPS10SHOULDERPRESS30SECPLANK10REVERSEFLYES15ABCRUNCHES20 SECQUICKFEET15DEADLIFTS10WALKINGLUNGES10BIRDDOGS30 SECWALLSIT20JUMPINGJACKS20BODYSLAMPUNCHES20RUSSIANTWISTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 FRONT KICKS
  2. 10 SQUATS
  3. 10 MOUNTAIN CLIMBERS
  4. 10 GLUTE BRIDGES
  5. 20 JACOB'S LADDER
  6. 15 TRICEP KICKBACKS
  7. REST
  8. 10 LATERAL RAISES
  9. 15 BICEP CURLS
  10. 20 UPPER CUTS
  11. 20 CALF RAISES
  12. 10 PUSH-UPS
  13. 10 SHOULDER PRESS
  14. 30 SEC PLANK
  15. 10 REVERSE FLYES
  16. 15 AB CRUNCHES
  17. 20 SEC QUICK FEET
  18. 15 DEAD LIFTS
  19. 10 WALKING LUNGES
  20. 10 BIRD DOGS
  21. 30 SEC WALL SIT
  22. 20 JUMPING JACKS
  23. 20 BODY SLAM PUNCHES
  24. 20 RUSSIAN TWISTS