15DEADLIFTS20RUSSIANTWISTS15TRICEPKICKBACKS20JUMPINGJACKS10LATERALRAISES30SECPLANKREST20CALFRAISES10BIRDDOGS20 SECQUICKFEET20BODYSLAMPUNCHES10MOUNTAINCLIMBERS15ABCRUNCHES10WALKINGLUNGES10SQUATS20JACOB'SLADDER15BICEPCURLS10GLUTEBRIDGES20FRONTKICKS10SHOULDERPRESS10PUSH-UPS20UPPERCUTS30 SECWALLSIT10REVERSEFLYES15DEADLIFTS20RUSSIANTWISTS15TRICEPKICKBACKS20JUMPINGJACKS10LATERALRAISES30SECPLANKREST20CALFRAISES10BIRDDOGS20 SECQUICKFEET20BODYSLAMPUNCHES10MOUNTAINCLIMBERS15ABCRUNCHES10WALKINGLUNGES10SQUATS20JACOB'SLADDER15BICEPCURLS10GLUTEBRIDGES20FRONTKICKS10SHOULDERPRESS10PUSH-UPS20UPPERCUTS30 SECWALLSIT10REVERSEFLYES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 DEAD LIFTS
  2. 20 RUSSIAN TWISTS
  3. 15 TRICEP KICKBACKS
  4. 20 JUMPING JACKS
  5. 10 LATERAL RAISES
  6. 30 SEC PLANK
  7. REST
  8. 20 CALF RAISES
  9. 10 BIRD DOGS
  10. 20 SEC QUICK FEET
  11. 20 BODY SLAM PUNCHES
  12. 10 MOUNTAIN CLIMBERS
  13. 15 AB CRUNCHES
  14. 10 WALKING LUNGES
  15. 10 SQUATS
  16. 20 JACOB'S LADDER
  17. 15 BICEP CURLS
  18. 10 GLUTE BRIDGES
  19. 20 FRONT KICKS
  20. 10 SHOULDER PRESS
  21. 10 PUSH-UPS
  22. 20 UPPER CUTS
  23. 30 SEC WALL SIT
  24. 10 REVERSE FLYES