30 SECWALLSIT15BICEPCURLS20FRONTKICKS20JACOB'SLADDER30SECPLANK20UPPERCUTS20RUSSIANTWISTS20JUMPINGJACKS10PUSH-UPS10GLUTEBRIDGES20BODYSLAMPUNCHES20 SECQUICKFEETREST15DEADLIFTS20CALFRAISES15ABCRUNCHES10REVERSEFLYES10SQUATS15TRICEPKICKBACKS10SHOULDERPRESS10LATERALRAISES10MOUNTAINCLIMBERS10BIRDDOGS10WALKINGLUNGES30 SECWALLSIT15BICEPCURLS20FRONTKICKS20JACOB'SLADDER30SECPLANK20UPPERCUTS20RUSSIANTWISTS20JUMPINGJACKS10PUSH-UPS10GLUTEBRIDGES20BODYSLAMPUNCHES20 SECQUICKFEETREST15DEADLIFTS20CALFRAISES15ABCRUNCHES10REVERSEFLYES10SQUATS15TRICEPKICKBACKS10SHOULDERPRESS10LATERALRAISES10MOUNTAINCLIMBERS10BIRDDOGS10WALKINGLUNGES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC WALL SIT
  2. 15 BICEP CURLS
  3. 20 FRONT KICKS
  4. 20 JACOB'S LADDER
  5. 30 SEC PLANK
  6. 20 UPPER CUTS
  7. 20 RUSSIAN TWISTS
  8. 20 JUMPING JACKS
  9. 10 PUSH-UPS
  10. 10 GLUTE BRIDGES
  11. 20 BODY SLAM PUNCHES
  12. 20 SEC QUICK FEET
  13. REST
  14. 15 DEAD LIFTS
  15. 20 CALF RAISES
  16. 15 AB CRUNCHES
  17. 10 REVERSE FLYES
  18. 10 SQUATS
  19. 15 TRICEP KICKBACKS
  20. 10 SHOULDER PRESS
  21. 10 LATERAL RAISES
  22. 10 MOUNTAIN CLIMBERS
  23. 10 BIRD DOGS
  24. 10 WALKING LUNGES