10PUSH-UPS10MOUNTAINCLIMBERS10WALKINGLUNGES20UPPERCUTS15TRICEPKICKBACKS20BODYSLAMPUNCHES10GLUTEBRIDGES10SQUATS15ABCRUNCHES20RUSSIANTWISTS30SECPLANK10BIRDDOGS20CALFRAISES15DEADLIFTSREST10SHOULDERPRESS20FRONTKICKS20JACOB'SLADDER10LATERALRAISES20JUMPINGJACKS30 SECWALLSIT20 SECQUICKFEET15BICEPCURLS10REVERSEFLYES10PUSH-UPS10MOUNTAINCLIMBERS10WALKINGLUNGES20UPPERCUTS15TRICEPKICKBACKS20BODYSLAMPUNCHES10GLUTEBRIDGES10SQUATS15ABCRUNCHES20RUSSIANTWISTS30SECPLANK10BIRDDOGS20CALFRAISES15DEADLIFTSREST10SHOULDERPRESS20FRONTKICKS20JACOB'SLADDER10LATERALRAISES20JUMPINGJACKS30 SECWALLSIT20 SECQUICKFEET15BICEPCURLS10REVERSEFLYES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH-UPS
  2. 10 MOUNTAIN CLIMBERS
  3. 10 WALKING LUNGES
  4. 20 UPPER CUTS
  5. 15 TRICEP KICKBACKS
  6. 20 BODY SLAM PUNCHES
  7. 10 GLUTE BRIDGES
  8. 10 SQUATS
  9. 15 AB CRUNCHES
  10. 20 RUSSIAN TWISTS
  11. 30 SEC PLANK
  12. 10 BIRD DOGS
  13. 20 CALF RAISES
  14. 15 DEAD LIFTS
  15. REST
  16. 10 SHOULDER PRESS
  17. 20 FRONT KICKS
  18. 20 JACOB'S LADDER
  19. 10 LATERAL RAISES
  20. 20 JUMPING JACKS
  21. 30 SEC WALL SIT
  22. 20 SEC QUICK FEET
  23. 15 BICEP CURLS
  24. 10 REVERSE FLYES