10MOUNTAINCLIMBERS10WALKINGLUNGES20 SECQUICKFEET20CALFRAISES20UPPERCUTSREST10BIRDDOGS10LATERALRAISES10SHOULDERPRESS20RUSSIANTWISTS10REVERSEFLYES20JUMPINGJACKS15ABCRUNCHES15BICEPCURLS20BODYSLAMPUNCHES30SECPLANK20JACOB'SLADDER20FRONTKICKS15TRICEPKICKBACKS10SQUATS10PUSH-UPS15DEADLIFTS30 SECWALLSIT10GLUTEBRIDGES10MOUNTAINCLIMBERS10WALKINGLUNGES20 SECQUICKFEET20CALFRAISES20UPPERCUTSREST10BIRDDOGS10LATERALRAISES10SHOULDERPRESS20RUSSIANTWISTS10REVERSEFLYES20JUMPINGJACKS15ABCRUNCHES15BICEPCURLS20BODYSLAMPUNCHES30SECPLANK20JACOB'SLADDER20FRONTKICKS15TRICEPKICKBACKS10SQUATS10PUSH-UPS15DEADLIFTS30 SECWALLSIT10GLUTEBRIDGES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MOUNTAIN CLIMBERS
  2. 10 WALKING LUNGES
  3. 20 SEC QUICK FEET
  4. 20 CALF RAISES
  5. 20 UPPER CUTS
  6. REST
  7. 10 BIRD DOGS
  8. 10 LATERAL RAISES
  9. 10 SHOULDER PRESS
  10. 20 RUSSIAN TWISTS
  11. 10 REVERSE FLYES
  12. 20 JUMPING JACKS
  13. 15 AB CRUNCHES
  14. 15 BICEP CURLS
  15. 20 BODY SLAM PUNCHES
  16. 30 SEC PLANK
  17. 20 JACOB'S LADDER
  18. 20 FRONT KICKS
  19. 15 TRICEP KICKBACKS
  20. 10 SQUATS
  21. 10 PUSH-UPS
  22. 15 DEAD LIFTS
  23. 30 SEC WALL SIT
  24. 10 GLUTE BRIDGES