15 DEAD LIFTS 10 WALKING LUNGES 10 SHOULDER PRESS 10 BIRD DOGS 30 SEC PLANK 20 CALF RAISES 20 RUSSIAN TWISTS 20 JACOB'S LADDER 20 SEC QUICK FEET 15 BICEP CURLS 15 TRICEP KICKBACKS 10 PUSH- UPS 10 REVERSE FLYES 10 LATERAL RAISES 15 AB CRUNCHES 20 UPPER CUTS 20 BODY SLAM PUNCHES 10 SQUATS 20 FRONT KICKS 10 GLUTE BRIDGES 10 MOUNTAIN CLIMBERS REST 30 SEC WALL SIT 20 JUMPING JACKS 15 DEAD LIFTS 10 WALKING LUNGES 10 SHOULDER PRESS 10 BIRD DOGS 30 SEC PLANK 20 CALF RAISES 20 RUSSIAN TWISTS 20 JACOB'S LADDER 20 SEC QUICK FEET 15 BICEP CURLS 15 TRICEP KICKBACKS 10 PUSH- UPS 10 REVERSE FLYES 10 LATERAL RAISES 15 AB CRUNCHES 20 UPPER CUTS 20 BODY SLAM PUNCHES 10 SQUATS 20 FRONT KICKS 10 GLUTE BRIDGES 10 MOUNTAIN CLIMBERS REST 30 SEC WALL SIT 20 JUMPING JACKS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
DEAD LIFTS
10
WALKING
LUNGES
10
SHOULDER
PRESS
10
BIRD
DOGS
30
SEC
PLANK
20
CALF
RAISES
20
RUSSIAN
TWISTS
20
JACOB'S
LADDER
20 SEC
QUICK
FEET
15
BICEP
CURLS
15
TRICEP
KICKBACKS
10
PUSH-UPS
10
REVERSE
FLYES
10
LATERAL RAISES
15
AB
CRUNCHES
20
UPPER
CUTS
20
BODY
SLAM
PUNCHES
10
SQUATS
20
FRONT
KICKS
10
GLUTE
BRIDGES
10
MOUNTAIN
CLIMBERS
REST
30 SEC
WALL
SIT
20
JUMPING
JACKS