30SECPLANK20FRONTKICKS10GLUTEBRIDGES10LATERALRAISES20BODYSLAMPUNCHES10SQUATS10MOUNTAINCLIMBERS20RUSSIANTWISTS15TRICEPKICKBACKS10BIRDDOGS20JUMPINGJACKS10WALKINGLUNGES30 SECWALLSIT15BICEPCURLS10PUSH-UPS10SHOULDERPRESS20 SECQUICKFEET15ABCRUNCHES10REVERSEFLYES20UPPERCUTSREST15DEADLIFTS20JACOB'SLADDER20CALFRAISES30SECPLANK20FRONTKICKS10GLUTEBRIDGES10LATERALRAISES20BODYSLAMPUNCHES10SQUATS10MOUNTAINCLIMBERS20RUSSIANTWISTS15TRICEPKICKBACKS10BIRDDOGS20JUMPINGJACKS10WALKINGLUNGES30 SECWALLSIT15BICEPCURLS10PUSH-UPS10SHOULDERPRESS20 SECQUICKFEET15ABCRUNCHES10REVERSEFLYES20UPPERCUTSREST15DEADLIFTS20JACOB'SLADDER20CALFRAISES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SEC PLANK
  2. 20 FRONT KICKS
  3. 10 GLUTE BRIDGES
  4. 10 LATERAL RAISES
  5. 20 BODY SLAM PUNCHES
  6. 10 SQUATS
  7. 10 MOUNTAIN CLIMBERS
  8. 20 RUSSIAN TWISTS
  9. 15 TRICEP KICKBACKS
  10. 10 BIRD DOGS
  11. 20 JUMPING JACKS
  12. 10 WALKING LUNGES
  13. 30 SEC WALL SIT
  14. 15 BICEP CURLS
  15. 10 PUSH-UPS
  16. 10 SHOULDER PRESS
  17. 20 SEC QUICK FEET
  18. 15 AB CRUNCHES
  19. 10 REVERSE FLYES
  20. 20 UPPER CUTS
  21. REST
  22. 15 DEAD LIFTS
  23. 20 JACOB'S LADDER
  24. 20 CALF RAISES