10GLUTEBRIDGES20RUSSIANTWISTS10LATERALRAISES20JACOB'SLADDER20UPPERCUTS15ABCRUNCHES30SECPLANK10SQUATS15DEADLIFTS20CALFRAISES10PUSH-UPS10MOUNTAINCLIMBERS20FRONTKICKSREST10REVERSEFLYES10WALKINGLUNGES20JUMPINGJACKS10BIRDDOGS15BICEPCURLS15TRICEPKICKBACKS20 SECQUICKFEET30 SECWALLSIT10SHOULDERPRESS20BODYSLAMPUNCHES10GLUTEBRIDGES20RUSSIANTWISTS10LATERALRAISES20JACOB'SLADDER20UPPERCUTS15ABCRUNCHES30SECPLANK10SQUATS15DEADLIFTS20CALFRAISES10PUSH-UPS10MOUNTAINCLIMBERS20FRONTKICKSREST10REVERSEFLYES10WALKINGLUNGES20JUMPINGJACKS10BIRDDOGS15BICEPCURLS15TRICEPKICKBACKS20 SECQUICKFEET30 SECWALLSIT10SHOULDERPRESS20BODYSLAMPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 GLUTE BRIDGES
  2. 20 RUSSIAN TWISTS
  3. 10 LATERAL RAISES
  4. 20 JACOB'S LADDER
  5. 20 UPPER CUTS
  6. 15 AB CRUNCHES
  7. 30 SEC PLANK
  8. 10 SQUATS
  9. 15 DEAD LIFTS
  10. 20 CALF RAISES
  11. 10 PUSH-UPS
  12. 10 MOUNTAIN CLIMBERS
  13. 20 FRONT KICKS
  14. REST
  15. 10 REVERSE FLYES
  16. 10 WALKING LUNGES
  17. 20 JUMPING JACKS
  18. 10 BIRD DOGS
  19. 15 BICEP CURLS
  20. 15 TRICEP KICKBACKS
  21. 20 SEC QUICK FEET
  22. 30 SEC WALL SIT
  23. 10 SHOULDER PRESS
  24. 20 BODY SLAM PUNCHES