15BICEPCURLS10REVERSEFLYES10PUSH-UPS15TRICEPKICKBACKS20BODYSLAMPUNCHES15ABCRUNCHES10GLUTEBRIDGES20JUMPINGJACKS10SQUATS20RUSSIANTWISTS10WALKINGLUNGES10LATERALRAISES20 SECQUICKFEET30 SECWALLSIT10SHOULDERPRESS10MOUNTAINCLIMBERS30SECPLANKREST20JACOB'SLADDER20FRONTKICKS10BIRDDOGS20UPPERCUTS20CALFRAISES15DEADLIFTS15BICEPCURLS10REVERSEFLYES10PUSH-UPS15TRICEPKICKBACKS20BODYSLAMPUNCHES15ABCRUNCHES10GLUTEBRIDGES20JUMPINGJACKS10SQUATS20RUSSIANTWISTS10WALKINGLUNGES10LATERALRAISES20 SECQUICKFEET30 SECWALLSIT10SHOULDERPRESS10MOUNTAINCLIMBERS30SECPLANKREST20JACOB'SLADDER20FRONTKICKS10BIRDDOGS20UPPERCUTS20CALFRAISES15DEADLIFTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 BICEP CURLS
  2. 10 REVERSE FLYES
  3. 10 PUSH-UPS
  4. 15 TRICEP KICKBACKS
  5. 20 BODY SLAM PUNCHES
  6. 15 AB CRUNCHES
  7. 10 GLUTE BRIDGES
  8. 20 JUMPING JACKS
  9. 10 SQUATS
  10. 20 RUSSIAN TWISTS
  11. 10 WALKING LUNGES
  12. 10 LATERAL RAISES
  13. 20 SEC QUICK FEET
  14. 30 SEC WALL SIT
  15. 10 SHOULDER PRESS
  16. 10 MOUNTAIN CLIMBERS
  17. 30 SEC PLANK
  18. REST
  19. 20 JACOB'S LADDER
  20. 20 FRONT KICKS
  21. 10 BIRD DOGS
  22. 20 UPPER CUTS
  23. 20 CALF RAISES
  24. 15 DEAD LIFTS