15TRICEPKICKBACKS10PUSH-UPS15ABCRUNCHES20JUMPINGJACKS10SQUATS30 SECWALLSIT20UPPERCUTS20 SECQUICKFEET15DEADLIFTS20RUSSIANTWISTS20FRONTKICKS10REVERSEFLYES20JACOB'SLADDER10BIRDDOGS30SECPLANK20BODYSLAMPUNCHES10WALKINGLUNGES10GLUTEBRIDGES10MOUNTAINCLIMBERS10LATERALRAISESREST20CALFRAISES15BICEPCURLS10SHOULDERPRESS15TRICEPKICKBACKS10PUSH-UPS15ABCRUNCHES20JUMPINGJACKS10SQUATS30 SECWALLSIT20UPPERCUTS20 SECQUICKFEET15DEADLIFTS20RUSSIANTWISTS20FRONTKICKS10REVERSEFLYES20JACOB'SLADDER10BIRDDOGS30SECPLANK20BODYSLAMPUNCHES10WALKINGLUNGES10GLUTEBRIDGES10MOUNTAINCLIMBERS10LATERALRAISESREST20CALFRAISES15BICEPCURLS10SHOULDERPRESS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TRICEP KICKBACKS
  2. 10 PUSH-UPS
  3. 15 AB CRUNCHES
  4. 20 JUMPING JACKS
  5. 10 SQUATS
  6. 30 SEC WALL SIT
  7. 20 UPPER CUTS
  8. 20 SEC QUICK FEET
  9. 15 DEAD LIFTS
  10. 20 RUSSIAN TWISTS
  11. 20 FRONT KICKS
  12. 10 REVERSE FLYES
  13. 20 JACOB'S LADDER
  14. 10 BIRD DOGS
  15. 30 SEC PLANK
  16. 20 BODY SLAM PUNCHES
  17. 10 WALKING LUNGES
  18. 10 GLUTE BRIDGES
  19. 10 MOUNTAIN CLIMBERS
  20. 10 LATERAL RAISES
  21. REST
  22. 20 CALF RAISES
  23. 15 BICEP CURLS
  24. 10 SHOULDER PRESS