15TRICEPKICKBACKS10REVERSEFLYES15BICEPCURLS20JUMPINGJACKS10LATERALRAISES10MOUNTAINCLIMBERS15DEADLIFTS20FRONTKICKS10WALKINGLUNGES30 SECWALLSIT20RUSSIANTWISTS10GLUTEBRIDGES10PUSH-UPS10SQUATS20JACOB'SLADDER20CALFRAISES15ABCRUNCHES30SECPLANK20 SECQUICKFEET10BIRDDOGS10SHOULDERPRESS20BODYSLAMPUNCHES20UPPERCUTSREST15TRICEPKICKBACKS10REVERSEFLYES15BICEPCURLS20JUMPINGJACKS10LATERALRAISES10MOUNTAINCLIMBERS15DEADLIFTS20FRONTKICKS10WALKINGLUNGES30 SECWALLSIT20RUSSIANTWISTS10GLUTEBRIDGES10PUSH-UPS10SQUATS20JACOB'SLADDER20CALFRAISES15ABCRUNCHES30SECPLANK20 SECQUICKFEET10BIRDDOGS10SHOULDERPRESS20BODYSLAMPUNCHES20UPPERCUTSREST

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 TRICEP KICKBACKS
  2. 10 REVERSE FLYES
  3. 15 BICEP CURLS
  4. 20 JUMPING JACKS
  5. 10 LATERAL RAISES
  6. 10 MOUNTAIN CLIMBERS
  7. 15 DEAD LIFTS
  8. 20 FRONT KICKS
  9. 10 WALKING LUNGES
  10. 30 SEC WALL SIT
  11. 20 RUSSIAN TWISTS
  12. 10 GLUTE BRIDGES
  13. 10 PUSH-UPS
  14. 10 SQUATS
  15. 20 JACOB'S LADDER
  16. 20 CALF RAISES
  17. 15 AB CRUNCHES
  18. 30 SEC PLANK
  19. 20 SEC QUICK FEET
  20. 10 BIRD DOGS
  21. 10 SHOULDER PRESS
  22. 20 BODY SLAM PUNCHES
  23. 20 UPPER CUTS
  24. REST