10 PUSH- UPS 10 MOUNTAIN CLIMBERS 10 WALKING LUNGES 20 UPPER CUTS 15 TRICEP KICKBACKS 20 BODY SLAM PUNCHES 10 GLUTE BRIDGES 10 SQUATS 15 AB CRUNCHES 20 RUSSIAN TWISTS 30 SEC PLANK 10 BIRD DOGS 20 CALF RAISES 15 DEAD LIFTS REST 10 SHOULDER PRESS 20 FRONT KICKS 20 JACOB'S LADDER 10 LATERAL RAISES 20 JUMPING JACKS 30 SEC WALL SIT 20 SEC QUICK FEET 15 BICEP CURLS 10 REVERSE FLYES 10 PUSH- UPS 10 MOUNTAIN CLIMBERS 10 WALKING LUNGES 20 UPPER CUTS 15 TRICEP KICKBACKS 20 BODY SLAM PUNCHES 10 GLUTE BRIDGES 10 SQUATS 15 AB CRUNCHES 20 RUSSIAN TWISTS 30 SEC PLANK 10 BIRD DOGS 20 CALF RAISES 15 DEAD LIFTS REST 10 SHOULDER PRESS 20 FRONT KICKS 20 JACOB'S LADDER 10 LATERAL RAISES 20 JUMPING JACKS 30 SEC WALL SIT 20 SEC QUICK FEET 15 BICEP CURLS 10 REVERSE FLYES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
PUSH-UPS
10
MOUNTAIN
CLIMBERS
10
WALKING
LUNGES
20
UPPER
CUTS
15
TRICEP
KICKBACKS
20
BODY
SLAM
PUNCHES
10
GLUTE
BRIDGES
10
SQUATS
15
AB
CRUNCHES
20
RUSSIAN
TWISTS
30
SEC
PLANK
10
BIRD
DOGS
20
CALF
RAISES
15
DEAD LIFTS
REST
10
SHOULDER
PRESS
20
FRONT
KICKS
20
JACOB'S
LADDER
10
LATERAL RAISES
20
JUMPING
JACKS
30 SEC
WALL
SIT
20 SEC
QUICK
FEET
15
BICEP
CURLS
10
REVERSE
FLYES