10PUSH-UPS10MOUNTAINCLIMBERS20FRONTKICKS20JUMPINGJACKS15ABCRUNCHES20RUSSIANTWISTS30 SECWALLSIT10WALKINGLUNGES20 SECQUICKFEET30SECPLANK10GLUTEBRIDGES10SQUATS10BIRDDOGS15BICEPCURLS15DEADLIFTSREST20JACOB'SLADDER20CALFRAISES20BODYSLAMPUNCHES10SHOULDERPRESS15TRICEPKICKBACKS20UPPERCUTS10LATERALRAISES10REVERSEFLYES10PUSH-UPS10MOUNTAINCLIMBERS20FRONTKICKS20JUMPINGJACKS15ABCRUNCHES20RUSSIANTWISTS30 SECWALLSIT10WALKINGLUNGES20 SECQUICKFEET30SECPLANK10GLUTEBRIDGES10SQUATS10BIRDDOGS15BICEPCURLS15DEADLIFTSREST20JACOB'SLADDER20CALFRAISES20BODYSLAMPUNCHES10SHOULDERPRESS15TRICEPKICKBACKS20UPPERCUTS10LATERALRAISES10REVERSEFLYES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH-UPS
  2. 10 MOUNTAIN CLIMBERS
  3. 20 FRONT KICKS
  4. 20 JUMPING JACKS
  5. 15 AB CRUNCHES
  6. 20 RUSSIAN TWISTS
  7. 30 SEC WALL SIT
  8. 10 WALKING LUNGES
  9. 20 SEC QUICK FEET
  10. 30 SEC PLANK
  11. 10 GLUTE BRIDGES
  12. 10 SQUATS
  13. 10 BIRD DOGS
  14. 15 BICEP CURLS
  15. 15 DEAD LIFTS
  16. REST
  17. 20 JACOB'S LADDER
  18. 20 CALF RAISES
  19. 20 BODY SLAM PUNCHES
  20. 10 SHOULDER PRESS
  21. 15 TRICEP KICKBACKS
  22. 20 UPPER CUTS
  23. 10 LATERAL RAISES
  24. 10 REVERSE FLYES