10 minutes of quiet time Exercise Tuesday Walk with someone not in challenge Weigh-in on Wed. 50 points to a 1 lb.+ loss log your calories (one day) Exercise with another (one day) Make someone laugh today & SMILE Do weight training today 10,000 steps (one day) 10,000 steps (one day) log your calories (one day) 10,000 steps (one day) Stretch today No junk food Stretch today Join kids walking club one morning 7:20 Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Express sincere gratitude everyday TWT Bring a healthy dish to school on Wed. Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) No junk food 10 minutes of quiet time Exercise Tuesday Walk with someone not in challenge Weigh-in on Wed. 50 points to a 1 lb.+ loss log your calories (one day) Exercise with another (one day) Make someone laugh today & SMILE Do weight training today 10,000 steps (one day) 10,000 steps (one day) log your calories (one day) 10,000 steps (one day) Stretch today No junk food Stretch today Join kids walking club one morning 7:20 Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Express sincere gratitude everyday TWT Bring a healthy dish to school on Wed. Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) No junk food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 minutes of
quiet time
Exercise
Tuesday
Walk with
someone not in challenge
Weigh-in on Wed.
50 points to a 1 lb.+ loss
log your calories
(one day)
Exercise with another
(one day)
Make
someone
laugh today &
SMILE
Do
weight training today
10,000
steps
(one day)
10,000 steps
(one day)
log your calories
(one day)
10,000
steps
(one day)
Stretch
today
No junk food
Stretch
today
Join kids walking club one morning
7:20
Drink
64 oz. of water
(one day)
Eat five
fruits & veggies
(one day)
Express
sincere
gratitude everyday
TWT
Bring a
healthy dish to school
on Wed.
Drink 64 oz. of water
(one day)
Eat five fruits & veggies
(one day)
Eat five fruits & veggies
(one day)
No
junk food