Drink 64 oz. of water (one day) log your calories (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss 10,000 steps (one day) Walk with someone not in challenge Exercise Tuesday log your calories (one day) No junk food 10,000 steps (one day) 10,000 steps (one day) Express sincere gratitude everyday TWT 10 minutes of quiet time Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Stretch today Bring a healthy dish to school on Wed. Make someone laugh today & SMILE Join kids walking club one morning 7:20 Eat five fruits & veggies (one day) Exercise with another (one day) Eat five fruits & veggies (one day) Stretch today No junk food Do weight training today Drink 64 oz. of water (one day) log your calories (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss 10,000 steps (one day) Walk with someone not in challenge Exercise Tuesday log your calories (one day) No junk food 10,000 steps (one day) 10,000 steps (one day) Express sincere gratitude everyday TWT 10 minutes of quiet time Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Stretch today Bring a healthy dish to school on Wed. Make someone laugh today & SMILE Join kids walking club one morning 7:20 Eat five fruits & veggies (one day) Exercise with another (one day) Eat five fruits & veggies (one day) Stretch today No junk food Do weight training today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink
64 oz. of water
(one day)
log your calories
(one day)
Weigh-in on Wed.
50 points to a 1 lb.+ loss
10,000
steps
(one day)
Walk with
someone not in challenge
Exercise
Tuesday
log your calories
(one day)
No
junk food
10,000 steps
(one day)
10,000
steps
(one day)
Express
sincere
gratitude everyday
TWT
10 minutes of
quiet time
Drink 64 oz. of water
(one day)
Eat five fruits & veggies
(one day)
Stretch
today
Bring a
healthy dish to school
on Wed.
Make
someone
laugh today &
SMILE
Join kids walking club one morning
7:20
Eat five
fruits & veggies
(one day)
Exercise with another
(one day)
Eat five fruits & veggies
(one day)
Stretch
today
No junk food
Do
weight training today