Eat five fruits & veggies (one day) 10,000 steps (one day) log your calories (one day) Exercise Tuesday No junk food Drink 64 oz. of water (one day) Express sincere gratitude everyday TWT Eat five fruits & veggies (one day) Bring a healthy dish to school on Wed. Exercise with another (one day) Stretch today No junk food Join kids walking club one morning 7:20 Eat five fruits & veggies (one day) Make someone laugh today & SMILE log your calories (one day) Walk with someone not in challenge 10 minutes of quiet time 10,000 steps (one day) Do weight training today Drink 64 oz. of water (one day) 10,000 steps (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss Stretch today Eat five fruits & veggies (one day) 10,000 steps (one day) log your calories (one day) Exercise Tuesday No junk food Drink 64 oz. of water (one day) Express sincere gratitude everyday TWT Eat five fruits & veggies (one day) Bring a healthy dish to school on Wed. Exercise with another (one day) Stretch today No junk food Join kids walking club one morning 7:20 Eat five fruits & veggies (one day) Make someone laugh today & SMILE log your calories (one day) Walk with someone not in challenge 10 minutes of quiet time 10,000 steps (one day) Do weight training today Drink 64 oz. of water (one day) 10,000 steps (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss Stretch today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat five fruits & veggies
(one day)
10,000
steps
(one day)
log your calories
(one day)
Exercise
Tuesday
No
junk food
Drink
64 oz. of water
(one day)
Express
sincere
gratitude everyday
TWT
Eat five fruits & veggies
(one day)
Bring a
healthy dish to school
on Wed.
Exercise with another
(one day)
Stretch
today
No junk food
Join kids walking club one morning
7:20
Eat five
fruits & veggies
(one day)
Make
someone
laugh today &
SMILE
log your calories
(one day)
Walk with
someone not in challenge
10 minutes of
quiet time
10,000
steps
(one day)
Do
weight training today
Drink 64 oz. of water
(one day)
10,000 steps
(one day)
Weigh-in on Wed.
50 points to a 1 lb.+ loss
Stretch
today