No junk food Join kids walking club one morning 7:20 Eat five fruits & veggies (one day) log your calories (one day) No junk food Drink 64 oz. of water (one day) Make someone laugh today & SMILE 10,000 steps (one day) Stretch today Eat five fruits & veggies (one day) Express sincere gratitude everyday TWT Do weight training today Drink 64 oz. of water (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss 10,000 steps (one day) Exercise with another (one day) Bring a healthy dish to school on Wed. 10 minutes of quiet time Stretch today Eat five fruits & veggies (one day) 10,000 steps (one day) Walk with someone not in challenge log your calories (one day) Exercise Tuesday No junk food Join kids walking club one morning 7:20 Eat five fruits & veggies (one day) log your calories (one day) No junk food Drink 64 oz. of water (one day) Make someone laugh today & SMILE 10,000 steps (one day) Stretch today Eat five fruits & veggies (one day) Express sincere gratitude everyday TWT Do weight training today Drink 64 oz. of water (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss 10,000 steps (one day) Exercise with another (one day) Bring a healthy dish to school on Wed. 10 minutes of quiet time Stretch today Eat five fruits & veggies (one day) 10,000 steps (one day) Walk with someone not in challenge log your calories (one day) Exercise Tuesday
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No
junk food
Join kids walking club one morning
7:20
Eat five
fruits & veggies
(one day)
log your calories
(one day)
No junk food
Drink
64 oz. of water
(one day)
Make
someone
laugh today &
SMILE
10,000
steps
(one day)
Stretch
today
Eat five fruits & veggies
(one day)
Express
sincere
gratitude everyday
TWT
Do
weight training today
Drink 64 oz. of water
(one day)
Weigh-in on Wed.
50 points to a 1 lb.+ loss
10,000 steps
(one day)
Exercise with another
(one day)
Bring a
healthy dish to school
on Wed.
10 minutes of
quiet time
Stretch
today
Eat five fruits & veggies
(one day)
10,000
steps
(one day)
Walk with
someone not in challenge
log your calories
(one day)
Exercise
Tuesday