Exercise Tuesday Join kids walking club one morning 7:20 Do weight training today Drink 64 oz. of water (one day) 10 minutes of quiet time Weigh-in on Wed. 50 points to a 1 lb.+ loss 10,000 steps (one day) Stretch today 10,000 steps (one day) Stretch today Express sincere gratitude everyday TWT No junk food Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Walk with someone not in challenge log your calories (one day) log your calories (one day) No junk food Bring a healthy dish to school on Wed. 10,000 steps (one day) Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) Make someone laugh today & SMILE Exercise with another (one day) Exercise Tuesday Join kids walking club one morning 7:20 Do weight training today Drink 64 oz. of water (one day) 10 minutes of quiet time Weigh-in on Wed. 50 points to a 1 lb.+ loss 10,000 steps (one day) Stretch today 10,000 steps (one day) Stretch today Express sincere gratitude everyday TWT No junk food Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Walk with someone not in challenge log your calories (one day) log your calories (one day) No junk food Bring a healthy dish to school on Wed. 10,000 steps (one day) Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) Make someone laugh today & SMILE Exercise with another (one day)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise
Tuesday
Join kids walking club one morning
7:20
Do
weight training today
Drink
64 oz. of water
(one day)
10 minutes of
quiet time
Weigh-in on Wed.
50 points to a 1 lb.+ loss
10,000
steps
(one day)
Stretch
today
10,000
steps
(one day)
Stretch
today
Express
sincere
gratitude everyday
TWT
No
junk food
Drink 64 oz. of water
(one day)
Eat five
fruits & veggies
(one day)
Walk with
someone not in challenge
log your calories
(one day)
log your calories
(one day)
No junk food
Bring a
healthy dish to school
on Wed.
10,000 steps
(one day)
Eat five fruits & veggies
(one day)
Eat five fruits & veggies
(one day)
Make
someone
laugh today &
SMILE
Exercise with another
(one day)