Bring a healthy dish to school on Wed. No junk food 10,000 steps (one day) Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Make someone laugh today & SMILE 10,000 steps (one day) No junk food Eat five fruits & veggies (one day) Walk with someone not in challenge Stretch today Express sincere gratitude everyday TWT Do weight training today Drink 64 oz. of water (one day) Stretch today log your calories (one day) Join kids walking club one morning 7:20 Exercise with another (one day) Eat five fruits & veggies (one day) 10 minutes of quiet time 10,000 steps (one day) log your calories (one day) Exercise Tuesday Weigh-in on Wed. 50 points to a 1 lb.+ loss Bring a healthy dish to school on Wed. No junk food 10,000 steps (one day) Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Make someone laugh today & SMILE 10,000 steps (one day) No junk food Eat five fruits & veggies (one day) Walk with someone not in challenge Stretch today Express sincere gratitude everyday TWT Do weight training today Drink 64 oz. of water (one day) Stretch today log your calories (one day) Join kids walking club one morning 7:20 Exercise with another (one day) Eat five fruits & veggies (one day) 10 minutes of quiet time 10,000 steps (one day) log your calories (one day) Exercise Tuesday Weigh-in on Wed. 50 points to a 1 lb.+ loss
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bring a
healthy dish to school
on Wed.
No junk food
10,000 steps
(one day)
Drink 64 oz. of water
(one day)
Eat five fruits & veggies
(one day)
Make
someone
laugh today &
SMILE
10,000
steps
(one day)
No
junk food
Eat five fruits & veggies
(one day)
Walk with
someone not in challenge
Stretch
today
Express
sincere
gratitude everyday
TWT
Do
weight training today
Drink
64 oz. of water
(one day)
Stretch
today
log your calories
(one day)
Join kids walking club one morning
7:20
Exercise with another
(one day)
Eat five
fruits & veggies
(one day)
10 minutes of
quiet time
10,000
steps
(one day)
log your calories
(one day)
Exercise
Tuesday
Weigh-in on Wed.
50 points to a 1 lb.+ loss