Do weight training today Exercise Tuesday Stretch today No junk food log your calories (one day) 10,000 steps (one day) Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) No junk food Stretch today Walk with someone not in challenge log your calories (one day) Exercise with another (one day) 10,000 steps (one day) Make someone laugh today & SMILE Join kids walking club one morning 7:20 Express sincere gratitude everyday TWT Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) Drink 64 oz. of water (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss Bring a healthy dish to school on Wed. 10 minutes of quiet time 10,000 steps (one day) Do weight training today Exercise Tuesday Stretch today No junk food log your calories (one day) 10,000 steps (one day) Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) No junk food Stretch today Walk with someone not in challenge log your calories (one day) Exercise with another (one day) 10,000 steps (one day) Make someone laugh today & SMILE Join kids walking club one morning 7:20 Express sincere gratitude everyday TWT Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) Drink 64 oz. of water (one day) Weigh-in on Wed. 50 points to a 1 lb.+ loss Bring a healthy dish to school on Wed. 10 minutes of quiet time 10,000 steps (one day)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do
weight training today
Exercise
Tuesday
Stretch
today
No
junk food
log your calories
(one day)
10,000 steps
(one day)
Drink
64 oz. of water
(one day)
Eat five fruits & veggies
(one day)
No junk food
Stretch
today
Walk with
someone not in challenge
log your calories
(one day)
Exercise with another
(one day)
10,000
steps
(one day)
Make
someone
laugh today &
SMILE
Join kids walking club one morning
7:20
Express
sincere
gratitude everyday
TWT
Eat five
fruits & veggies
(one day)
Eat five fruits & veggies
(one day)
Drink 64 oz. of water
(one day)
Weigh-in on Wed.
50 points to a 1 lb.+ loss
Bring a
healthy dish to school
on Wed.
10 minutes of
quiet time
10,000
steps
(one day)