Weigh-in on Wed. 50 points to a 1 lb.+ loss No junk food Do weight training today Join kids walking club one morning 7:20 10,000 steps (one day) Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Exercise Tuesday 10,000 steps (one day) No junk food Stretch today 10,000 steps (one day) Exercise with another (one day) Drink 64 oz. of water (one day) 10 minutes of quiet time Express sincere gratitude everyday TWT Stretch today Make someone laugh today & SMILE Bring a healthy dish to school on Wed. log your calories (one day) Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) log your calories (one day) Walk with someone not in challenge Weigh-in on Wed. 50 points to a 1 lb.+ loss No junk food Do weight training today Join kids walking club one morning 7:20 10,000 steps (one day) Drink 64 oz. of water (one day) Eat five fruits & veggies (one day) Exercise Tuesday 10,000 steps (one day) No junk food Stretch today 10,000 steps (one day) Exercise with another (one day) Drink 64 oz. of water (one day) 10 minutes of quiet time Express sincere gratitude everyday TWT Stretch today Make someone laugh today & SMILE Bring a healthy dish to school on Wed. log your calories (one day) Eat five fruits & veggies (one day) Eat five fruits & veggies (one day) log your calories (one day) Walk with someone not in challenge
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Weigh-in on Wed.
50 points to a 1 lb.+ loss
No
junk food
Do
weight training today
Join kids walking club one morning
7:20
10,000 steps
(one day)
Drink
64 oz. of water
(one day)
Eat five fruits & veggies
(one day)
Exercise
Tuesday
10,000
steps
(one day)
No junk food
Stretch
today
10,000
steps
(one day)
Exercise with another
(one day)
Drink 64 oz. of water
(one day)
10 minutes of
quiet time
Express
sincere
gratitude everyday
TWT
Stretch
today
Make
someone
laugh today &
SMILE
Bring a
healthy dish to school
on Wed.
log your calories
(one day)
Eat five fruits & veggies
(one day)
Eat five
fruits & veggies
(one day)
log your calories
(one day)
Walk with
someone not in challenge