Drink 64 oz. of water (one day) Walk with someone not in challenge 10,000 steps (one day) Express sincere gratitude everyday TWT Eat five fruits & veggies (one day) Do weight training today Bring a healthy dish to school on Wed. No junk food Eat five fruits & veggies (one day) No junk food Exercise Tuesday Stretch today Weigh-in on Wed. 50 points to a 1 lb.+ loss Join kids walking club one morning 7:20 Stretch today 10,000 steps (one day) Eat five fruits & veggies (one day) Drink 64 oz. of water (one day) Exercise with another (one day) 10,000 steps (one day) log your calories (one day) log your calories (one day) Make someone laugh today & SMILE 10 minutes of quiet time Drink 64 oz. of water (one day) Walk with someone not in challenge 10,000 steps (one day) Express sincere gratitude everyday TWT Eat five fruits & veggies (one day) Do weight training today Bring a healthy dish to school on Wed. No junk food Eat five fruits & veggies (one day) No junk food Exercise Tuesday Stretch today Weigh-in on Wed. 50 points to a 1 lb.+ loss Join kids walking club one morning 7:20 Stretch today 10,000 steps (one day) Eat five fruits & veggies (one day) Drink 64 oz. of water (one day) Exercise with another (one day) 10,000 steps (one day) log your calories (one day) log your calories (one day) Make someone laugh today & SMILE 10 minutes of quiet time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink
64 oz. of water
(one day)
Walk with
someone not in challenge
10,000
steps
(one day)
Express
sincere
gratitude everyday
TWT
Eat five fruits & veggies
(one day)
Do
weight training today
Bring a
healthy dish to school
on Wed.
No
junk food
Eat five
fruits & veggies
(one day)
No junk food
Exercise
Tuesday
Stretch
today
Weigh-in on Wed.
50 points to a 1 lb.+ loss
Join kids walking club one morning
7:20
Stretch
today
10,000
steps
(one day)
Eat five fruits & veggies
(one day)
Drink 64 oz. of water
(one day)
Exercise with another
(one day)
10,000 steps
(one day)
log your calories
(one day)
log your calories
(one day)
Make
someone
laugh today &
SMILE
10 minutes of
quiet time