(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise Outside
Food Logging Streak
Try A 16:8 Fast?
Post Workout Selfie - Be Proud
Slather Yourself In Moisturizer
5 Minutes Of Meditation 2 Times This Week
Share Your Favourite Workout Youtube Channels
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Meet Sleep Goal For 5 Days
Share A Pic Of An Animal
Make A Goal For Today
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Do 10 Reps/Mins Of An Exercise You Love
Eat Slowly: Take Over 20 Min To Finish A Meal
Take Progress Pics
No Electronics While Watching Tv
Checked In With Discord
Work Out With A Friend
Rest Day
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Support A Local Farmer/Grower
Pick Up Trash!
Plant A Plant
Go For A Walk
Create A Vision Board For Your Health/Fitness Goals
Try A New Workout App
Take A Break
Log Weight For The Challenge
Enjoy A Treat That You'Ve Planned For
Create Something
Listen To Music From Your Middle School Years
No Sweets For A Week
No Screen Time Before Bed
Vegan Day
Dress Up Even If You Don'T Leave The House
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Show Us A Cartwheel
In Goal Calorie Range For A Week
Post About Your Favourite At Home Workout
Prelog Your Food For The Day Every Morning.
Give A Disliked Ingredient A 2Nd Chance
Vacuum A Floor
Dress Up
Share A Workout Video/Channel You Enjoy
Do 10 Reps/Mins Of An Exercise You Find Challenging
Hydration Goal Streak
Try Sitting Somewhere New
Try New Cardio
Share A Pic Of Yourself After Waking Up
Go Outside For 20+ Min
Share Some Rewards You Are Working Towards
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Read An Article About Something That Interests You/Learn Something New
Hit Your Step Goal
Social Media Free For X Amount Of Hours
Explore A New Trail Or Park
Try Cooking With A New Ingredient
Take Time For Your Hobby
3 Days Of Meal Prep
Touch A Leaf
Hug A Tree
Meat Free Monday
Meal Plan For The Week
Ask A Question In Discord
Walk With A Friend
Plan For A Full Night'S Sleep
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Make Something
Cook At Home For X Meals
Exercise When You Don'T Want To
Portion Controlled Meal
No Added Sugar For A Day
Try A New Hobby
Listen To/Make A Playlist Of Your Favorite Songs
Post Something You'Re Excited For This Week
Share Your Amp Up Song Of The Week
Try A New Workout
Share A Weird Nsv
Take Measurements
No Soda For A Week
Share A Bingo Square Idea
Share A Funny Song
Share A Video That Made You Laugh
Hit Your Activity Goal
5 Minutes Of Meditation
Dance To Your Favourite Song
Record Your Food For A Day
Make or share a Pinterest food board
Share A Pic Where U Feel Confident
Stretch Twice As Much As Usual This Week
Post Your Favorite Childhood Recipe
Floss Ya Teefs
Toes In Dirt
Meditate For 5 Minutes
Stretch After Your Workout For At Least 5 Minutes
Try A New Healthy Recipe Or Food
Eat A Vegetable Every Day
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Take A Relaxing Bath Or Shower
Challenge A Teammate To A Plank-Off
Try A New Strength Workout
Brainstorm Goals For The Challenge
Tell Us Your Favorite Wild Animal
Healthy Taco Night
Share A Meme
Share Other Ways To Cope With Stress Than Eating
Record Your Activity For A Day
Include Wheels In Your Exercise
Try A Healthy Substitution
Try A New Vegetable Recipe
Hit Your Active Minutes Goal
5 reps of exercise everytime your show makes you laugh
Do A Brain Teaser/Puzzle
Wear A Funny Article Of Clothing When Out Shopping
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share A Self Care Idea
Do A Neglected Chore
Glass Of Water Before Coffee/Tea
Share A Pic Of Yourself When You Were Really Happy
Write Down Goals For The Day
Declutter A Space
Try Yoga
Post A Goal For The Month, Update Us Weekly On Progress
Stretch Whatever Muscle Feels Tight
Replace Dessert With Fruit
Take Time To Journal/Reflect
Go For A Personal Record/Best
Try A Different Protein Source
Stretch
Wear Activity Tracker For 5 Days
Try A New Kind Of Workout
Do 10 Reps/Mins Of An Exercise You Hate
Run Through A Sprinkler
Log Activity For The Challenge
Do Something Active Even If Sore
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Tackle An Exercise/Trail That'S Been Intimidating You
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Weigh Out A Portion Of A Dish
Pet A Critter
Share What Brought You To Challenge
No Snacks Day
Meet Weekly Loss Goal
Clean A Space In Your Residence
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Meet You Hydration Goal
Finger Painting
1 Week Of Gratitude (No Need To Share, May Keep Private)
Read A Science Thing!
Treat Someone
Exercise Streak
Compliment Someone Different On The Server Every Day
Eat Vegetarian For A Day
Dance Dance Dance (10 Min Dancing)
Cheered On A Teammate
Call A Friend While Out For A Walk
Stretch Post Workout Everyday This Week
Try A New Fruit Or Veggie
Post A Daily Screenshot Of Your Calories
Don'T Eat Out For 5 Consecutive Days
Make Your Own Coffee At Home Or Pack Your Own Lunch
Do A Dare From A Teammate
Share A Pic Of Something Cool In Nature
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
