(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
Finger Painting
Listen To/Make A Playlist Of Your Favorite Songs
Slather Yourself In Moisturizer
Share Other Ways To Cope With Stress Than Eating
Make Your Own Coffee At Home Or Pack Your Own Lunch
Walk With A Friend
Record Your Activity For A Day
Log Weight For The Challenge
Share A Pic Of Yourself When You Were Really Happy
Share A Bingo Square Idea
Tell Us Your Favorite Wild Animal
Exercise Wearing Something Silly
Look At The Stars!
Take Measurements
Listen To Music From Your Middle School Years
Try A New Hairstyle And Post A Pic
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Rest Day
Include Wheels In Your Exercise
50 Squats A Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Toes In Dirt
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Support A Local Farmer/Grower
Post A Goal For The Month, Update Us Weekly On Progress
5 Minutes Of Meditation 2 Times This Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Dance Party
Boop Something On The Nose
Dress Up
Dance To Your Favourite Song
Give A Disliked Ingredient A 2Nd Chance
No Soda For A Week
Meet Sleep Goal For 5 Days
Clean A Space In Your Residence
Vegan Day
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Funny Song
Eat A Vegetable Every Day
Find And Photograph A Flower
Show Us A Cartwheel
3 Days Of Meal Prep
Log Activity For The Challenge
Share A Workout Video/Channel You Enjoy
Prelog Your Food For The Day Every Morning.
Hug A Tree
Read An Article About Something That Interests You/Learn Something New
Wear A Funny Article Of Clothing When Out Shopping
Hit Your Activity Goal
Read For 30 Minutes 3 Times This Week
Make or share a Pinterest food board
Try A Different Protein Source
Try A Healthy Substitution
Challenge A Teammate To A Plank-Off
Make A Goal For Today
Do A Brain Teaser/Puzzle
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Healthy Taco Night
Stretch
Share A Meme
Compliment Someone Different On The Server Every Day
Exercise Outside
Stretch Post Workout Everyday This Week
Do Some Self Care!
Try Yoga
Create Something
Take Time To Journal/Reflect
Stretch Whatever Muscle Feels Tight
Post Something You'Re Excited For This Week
Vacuum A Floor
5 Minutes Of Meditation
Do A Neglected Chore
Dance Dance Dance (10 Min Dancing)
Checked In With Discord
Cook At Home For X Meals
Try Cooking With A New Ingredient
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Do 10 Reps/Mins Of An Exercise You Love
Share An Nsv
Food Logging Streak
Do A Dare From A Teammate
Post Your Favorite Childhood Recipe
Hydration Goal Streak
No Added Sugar For A Day
Try A New Workout
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
1 Week Of Gratitude (No Need To Share, May Keep Private)
No Screen Time Before Bed
Run Through A Sprinkler
Take A Relaxing Bath Or Shower
Make Something
Share A Science Fact
Share Your Favourite Workout Youtube Channels
Try A New Workout App
Meat Free Monday
Share Some Rewards You Are Working Towards
Do 10 Reps/Mins Of An Exercise You Find Challenging
Try A New Healthy Recipe Or Food
Glass Of Water Before Coffee/Tea
Touch Grass
Plan For A Full Night'S Sleep
Pick Up Trash!
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Record Your Food For A Day
Go For A Personal Record/Best
No Electronics While Watching Tv
2 Fruit 5 Veg In One Day
Share A Pic Where U Feel Confident
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Take Time For Your Hobby
Meet You Hydration Goal
Exercise Streak
Stretch Twice As Much As Usual This Week
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Post Your Favorite Workout Outfit
No Sweets For A Week
Floss Ya Teefs
Read A Science Thing!
5 reps of exercise everytime your show makes you laugh
Try A New Hobby
Create A Vision Board For Your Health/Fitness Goals
Try A New Strength Workout
Work Out With A Friend
Goal Streak
Weigh Out A Portion Of A Dish
Do Something That Makes You Laugh
Try A New Vegetable Recipe
Replace Dessert With Fruit
Eat Vegetarian For A Day
Treat Someone
Don'T Eat Out For 5 Consecutive Days
Go Outside For 20+ Min
Share A Pic Of Yourself After Waking Up
Try New Cardio
Cheered On A Teammate
Exercise To 90'S Hit
Meet Weekly Loss Goal
Exercise When You Don'T Want To
Social Media Free For X Amount Of Hours
Double Your Step Goal One Day
Do 10 Reps/Mins Of An Exercise You Hate
Post A Healthy Topic For Discussion
Do Something Active Even If Sore
Post A Daily Screenshot Of Your Calories
Go For A Walk
Try Sitting Somewhere New
Dress Up Even If You Don'T Leave The House
Retry A Food You Dislike
Send Someone A Handwritten Letter Or Card
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Pet A Critter
Share Your Amp Up Song Of The Week
Learn A New Fun Fact
Meditate For 5 Minutes
Try A New Fruit Or Veggie
In Goal Calorie Range For A Week
Take A Break
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Take Progress Pics
Wear Activity Tracker For 5 Days
Stretch After Your Workout For At Least 5 Minutes
Call/Video A Loved One To Say Hi
Portion Controlled Meal
Touch A Leaf
Vegetarian Day
Try A New Restaurant/Takeout Place/Delivery
Post Your Favorite At-Home Workout
Post Workout Selfie - Be Proud
Hit Your Step Goal
No Electronics While Eating
Share A Weird Nsv
Plant A Plant
Meal Plan For The Week
Post About Your Favourite At Home Workout
Ask A Question In Discord
Call A Friend While Out For A Walk
Keep Up Your Weigh In Streak
Share A Self Care Idea
Explore A New Trail Or Park
Brainstorm Goals For The Challenge
Declutter A Space
Stretch 5/7 Days This Week
Share What Brought You To Challenge
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
