(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
Portion Controlled Meal
Dance Party
Try A New Hobby
Prelog Your Food For The Day Every Morning.
Pet A Critter
Share A Pic Of An Animal
Try Cooking With A New Ingredient
Eat A Vegetable Every Day
Try A New Workout
Take Time To Journal/Reflect
Make A Goal For Today
Post A Healthy Topic For Discussion
Hug A Tree
Brainstorm Goals For The Challenge
Create A Vision Board For Your Health/Fitness Goals
Treat Someone
Try A Healthy Substitution
Post Something You'Re Excited For This Week
Exercise Streak
Post A Daily Screenshot Of Your Calories
Send Someone A Handwritten Letter Or Card
Try A New Restaurant/Takeout Place/Delivery
Do Something Active Even If Sore
Vacuum A Floor
5 Minutes Of Meditation 2 Times This Week
Tackle An Exercise/Trail That'S Been Intimidating You
Record Your Food For A Day
Share A Weird Nsv
Share A Pic Where U Feel Confident
Run Through A Sprinkler
Challenge A Teammate To A Plank-Off
Share A Pic Of Yourself After Waking Up
Plant A Plant
Log Activity For The Challenge
Try A New Strength Workout
Share Other Ways To Cope With Stress Than Eating
Go Outside For 20+ Min
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Walk With A Friend
Work Out With A Friend
Hydration Goal Streak
Food Logging Streak
Stretch Post Workout Everyday This Week
Vegan Day
Hit Your Activity Goal
Read A Science Thing!
Write Down Goals For The Day
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Healthy Taco Night
No Screen Time Before Bed
No Sweets For A Week
Read An Article About Something That Interests You/Learn Something New
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
No Electronics While Eating
Post Your Favorite Childhood Recipe
No Electronics While Watching Tv
Listen To Music From Your Middle School Years
Do 10 Reps/Mins Of An Exercise You Hate
Share A Self Care Idea
Share What Brought You To Challenge
Share A Pic Of Yourself When You Were Really Happy
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Stretch 5/7 Days This Week
Show Us A Cartwheel
Take Measurements
Meet Weekly Loss Goal
Cheered On A Teammate
Go For A Personal Record/Best
Floss Ya Teefs
Dress Up Even If You Don'T Leave The House
Take A Relaxing Bath Or Shower
Do A Dare From A Teammate
Call A Friend While Out For A Walk
Share Your Favourite Workout Youtube Channels
Toes In Dirt
Find And Photograph A Flower
Record Your Activity For A Day
Try Yoga
5 reps of exercise everytime your show makes you laugh
Look At The Stars!
Wear Activity Tracker For 5 Days
Make or share a Pinterest food board
Share A Pic Of Something Cool In Nature
Do A Brain Teaser/Puzzle
Share An Nsv
Eat Vegetarian For A Day
Include Wheels In Your Exercise
Weigh Out A Portion Of A Dish
Exercise Outside
Share A Video That Made You Laugh
Log Weight For The Challenge
Try A New Healthy Recipe Or Food
Do Something That Makes You Laugh
Learn A New Fun Fact
Meal Plan For The Week
Do A Neglected Chore
Try A New Fruit Or Veggie
Retry A Food You Dislike
Compliment Someone Different On The Server Every Day
No Soda For A Week
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Touch Grass
Goal Streak
Hit Your Active Minutes Goal
Post Your Favorite Workout Outfit
Tell Us Your Favorite Wild Animal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Keep Up Your Weigh In Streak
Listen To/Make A Playlist Of Your Favorite Songs
Take Time For Your Hobby
In Goal Calorie Range For A Week
Meat Free Monday
Dress Up
No Added Sugar For A Day
Wave At 5 People During Your Run/Walk
Try A New Vegetable Recipe
Stretch Twice As Much As Usual This Week
3 Days Of Meal Prep
Ask A Question In Discord
Share Your Amp Up Song Of The Week
Finger Painting
Try A New Kind Of Workout
Call/Video A Loved One To Say Hi
5 Minutes Of Meditation
Go For A Walk
Share Some Rewards You Are Working Towards
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Dance Dance Dance (10 Min Dancing)
Try A 16:8 Fast?
Rest Day
Share A Meme
Enjoy A Treat That You'Ve Planned For
Stretch
2 Fruit 5 Veg In One Day
50 Squats A Day
Post Workout Selfie - Be Proud
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Stretch Whatever Muscle Feels Tight
Meet Sleep Goal For 5 Days
Social Media Free For X Amount Of Hours
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Hit Your Step Goal
Wear A Funny Article Of Clothing When Out Shopping
Create Something
Try A New Hairstyle And Post A Pic
Post A Goal For The Month, Update Us Weekly On Progress
Explore A New Trail Or Park
Checked In With Discord
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Funny Song
Read For 30 Minutes 3 Times This Week
Replace Dessert With Fruit
Share A Bingo Square Idea
Make Something
Double Your Step Goal One Day
Learn And Share A Bug/Animal Fact
Share A Science Fact
Try Sitting Somewhere New
Post Your Favorite At-Home Workout
Share A Workout Video/Channel You Enjoy
Vegetarian Day
Meet You Hydration Goal
Take Progress Pics
Don'T Eat Out For 5 Consecutive Days
Take A Break
Glass Of Water Before Coffee/Tea
Stretch After Your Workout For At Least 5 Minutes
Touch A Leaf
Support A Local Farmer/Grower
1 Week Of Gratitude (No Need To Share, May Keep Private)
Cook At Home For X Meals
Exercise To 90'S Hit
Try A New Workout App
Meditate For 5 Minutes
Post About Your Favourite At Home Workout
Clean A Space In Your Residence
Do Some Self Care!
Boop Something On The Nose
Pick Up Trash!
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
No Snacks Day
Plan For A Full Night'S Sleep
Declutter A Space
Give A Disliked Ingredient A 2Nd Chance
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try New Cardio
Eat Slowly: Take Over 20 Min To Finish A Meal
Do 10 Reps/Mins Of An Exercise You Find Challenging
Dance To Your Favourite Song
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
