(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share Your Amp Up Song Of The Week
Send Someone A Handwritten Letter Or Card
Try New Cardio
Meet Sleep Goal For 5 Days
No Added Sugar For A Day
Take Progress Pics
Healthy Taco Night
5 reps of exercise everytime your show makes you laugh
Hug A Tree
Give A Disliked Ingredient A 2Nd Chance
Plant A Plant
In Goal Calorie Range For A Week
50 Squats A Day
Treat Someone
Dance Dance Dance (10 Min Dancing)
No Screen Time Before Bed
Try Sitting Somewhere New
Share Some Rewards You Are Working Towards
Share Your Favourite Workout Youtube Channels
Hit Your Step Goal
Keep Up Your Weigh In Streak
Listen To Music From Your Middle School Years
No Snacks Day
Compliment Someone Different On The Server Every Day
Exercise When You Don'T Want To
Post Your Favorite Workout Outfit
Share An Nsv
Listen To/Make A Playlist Of Your Favorite Songs
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Soda For A Week
Hydration Goal Streak
Do A Dare From A Teammate
Brainstorm Goals For The Challenge
Try A New Vegetable Recipe
Dress Up Even If You Don'T Leave The House
Floss Ya Teefs
Cheered On A Teammate
Call/Video A Loved One To Say Hi
Post Your Favorite At-Home Workout
Post Workout Selfie - Be Proud
Run Through A Sprinkler
No Electronics While Watching Tv
Look At The Stars!
Slather Yourself In Moisturizer
Stretch Post Workout Everyday This Week
Eat Slowly: Take Over 20 Min To Finish A Meal
Meal Plan For The Week
Post A Healthy Topic For Discussion
Try A New Workout
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Take Measurements
Try A 16:8 Fast?
Do A Neglected Chore
Exercise Outside
Include Wheels In Your Exercise
Do Something Active Even If Sore
Eat Vegetarian For A Day
Try A New Kind Of Workout
Share What Brought You To Challenge
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Do 10 Reps/Mins Of An Exercise You Love
Social Media Free For X Amount Of Hours
Toes In Dirt
Find And Photograph A Flower
Post A Goal For The Month, Update Us Weekly On Progress
Log Activity For The Challenge
Read A Science Thing!
Try A New Restaurant/Takeout Place/Delivery
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Science Fact
Dance Party
Pet A Critter
Tell Us Your Favorite Wild Animal
Double Your Step Goal One Day
Learn A New Fun Fact
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Hit Your Activity Goal
Vegan Day
Record Your Activity For A Day
Hit Your Active Minutes Goal
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Stretch
Glass Of Water Before Coffee/Tea
Try A New Workout App
Walk With A Friend
2 Fruit 5 Veg In One Day
Post About Your Favourite At Home Workout
Share A Pic Of Something Cool In Nature
Challenge A Teammate To A Plank-Off
Work Out With A Friend
Declutter A Space
Dance To Your Favourite Song
Pick Up Trash!
Post A Daily Screenshot Of Your Calories
Meet Weekly Loss Goal
Do A Brain Teaser/Puzzle
Stretch After Your Workout For At Least 5 Minutes
Finger Painting
Share A Video That Made You Laugh
Show Us A Cartwheel
Try A New Strength Workout
Exercise Wearing Something Silly
Read For 30 Minutes 3 Times This Week
1 Week Of Gratitude (No Need To Share, May Keep Private)
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Wave At 5 People During Your Run/Walk
Take Time To Journal/Reflect
Food Logging Streak
Ask A Question In Discord
Enjoy A Treat That You'Ve Planned For
Call A Friend While Out For A Walk
Meditate For 5 Minutes
Read An Article About Something That Interests You/Learn Something New
Share A Workout Video/Channel You Enjoy
Plan For A Full Night'S Sleep
Checked In With Discord
Take A Break
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Boop Something On The Nose
Post Your Favorite Childhood Recipe
Take A Relaxing Bath Or Shower
Share A Pic Of Yourself When You Were Really Happy
Meat Free Monday
Do Something That Makes You Laugh
Make Something
Retry A Food You Dislike
Meet You Hydration Goal
Share A Meme
Goal Streak
Try A Healthy Substitution
5 Minutes Of Meditation
Share A Funny Song
Do 10 Reps/Mins Of An Exercise You Hate
Post Something You'Re Excited For This Week
Create A Vision Board For Your Health/Fitness Goals
Support A Local Farmer/Grower
Share A Pic Where U Feel Confident
Vacuum A Floor
Prelog Your Food For The Day Every Morning.
Touch A Leaf
Share A Pic Of Yourself After Waking Up
Make A Goal For Today
Try Cooking With A New Ingredient
Try A Different Protein Source
Rest Day
Don'T Eat Out For 5 Consecutive Days
Share A Weird Nsv
Take Time For Your Hobby
Clean A Space In Your Residence
Share A Pic Of An Animal
Dress Up
Try A New Hairstyle And Post A Pic
Eat A Vegetable Every Day
Exercise To 90'S Hit
Replace Dessert With Fruit
Do Some Self Care!
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A Bingo Square Idea
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A New Hobby
Stretch 5/7 Days This Week
Log Weight For The Challenge
Vegetarian Day
Cook At Home For X Meals
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try Yoga
Write Down Goals For The Day
Go Outside For 20+ Min
No Electronics While Eating
Record Your Food For A Day
3 Days Of Meal Prep
Make or share a Pinterest food board
No Sweets For A Week
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share Other Ways To Cope With Stress Than Eating
5 Minutes Of Meditation 2 Times This Week
Share A Self Care Idea
Wear Activity Tracker For 5 Days
Weigh Out A Portion Of A Dish
Do 10 Reps/Mins Of An Exercise You Find Challenging
Go For A Personal Record/Best
Learn And Share A Bug/Animal Fact
Create Something
Stretch Twice As Much As Usual This Week
Wear A Funny Article Of Clothing When Out Shopping
