(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post A Daily Screenshot Of Your Calories
Walk With A Friend
Run Through A Sprinkler
Touch A Leaf
Dress Up
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Pic Of Yourself After Waking Up
In Goal Calorie Range For A Week
Stretch Twice As Much As Usual This Week
Post Your Favorite Childhood Recipe
Hit Your Step Goal
Do 10 Reps/Mins Of An Exercise You Love
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Share Your Amp Up Song Of The Week
Take A Relaxing Bath Or Shower
3 Days Of Meal Prep
1 Week Of Gratitude (No Need To Share, May Keep Private)
Post Workout Selfie - Be Proud
Ask A Question In Discord
Work Out With A Friend
Do Something That Makes You Laugh
Try A 16:8 Fast?
Plant A Plant
Healthy Taco Night
Meet Weekly Loss Goal
Vegan Day
Share A Self Care Idea
Weigh Out A Portion Of A Dish
Call A Friend While Out For A Walk
Touch Grass
No Electronics While Eating
Post About Your Favourite At Home Workout
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Try A Healthy Substitution
Keep Up Your Weigh In Streak
Share A Pic Of Yourself When You Were Really Happy
Show Us A Cartwheel
Take Measurements
Stretch After Your Workout For At Least 5 Minutes
Find And Photograph A Flower
Go For A Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Snacks Day
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Kind Of Workout
Meditate For 5 Minutes
Hit Your Active Minutes Goal
Do 10 Reps/Mins Of An Exercise You Find Challenging
Dance Dance Dance (10 Min Dancing)
No Sweets For A Week
Take Time For Your Hobby
Post Your Favorite Workout Outfit
Eat A Vegetable Every Day
Learn A New Fun Fact
Vegetarian Day
Exercise Wearing Something Silly
Eat Vegetarian For A Day
Post Your Favorite At-Home Workout
Go For A Personal Record/Best
Share A Pic Of An Animal
Make or share a Pinterest food board
Wear A Funny Article Of Clothing When Out Shopping
Social Media Free For X Amount Of Hours
Try A New Workout App
Share A Bingo Square Idea
Record Your Activity For A Day
Wave At 5 People During Your Run/Walk
Try Sitting Somewhere New
Exercise Outside
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Hydration Goal Streak
Learn And Share A Bug/Animal Fact
Slather Yourself In Moisturizer
Do A Neglected Chore
Enjoy A Treat That You'Ve Planned For
Vacuum A Floor
Plan For A Full Night'S Sleep
Food Logging Streak
Write Down Goals For The Day
5 reps of exercise everytime your show makes you laugh
Record Your Food For A Day
Dance To Your Favourite Song
Floss Ya Teefs
Try A New Strength Workout
Share Some Rewards You Are Working Towards
Brainstorm Goals For The Challenge
Cook At Home For X Meals
Send Someone A Handwritten Letter Or Card
Clean A Space In Your Residence
Share A Workout Video/Channel You Enjoy
Wear Activity Tracker For 5 Days
Post A Healthy Topic For Discussion
Goal Streak
Try A New Vegetable Recipe
Rest Day
Replace Dessert With Fruit
Boop Something On The Nose
Share A Video That Made You Laugh
Take Progress Pics
Stretch
Tell Us Your Favorite Wild Animal
Exercise Streak
Share An Nsv
Share Other Ways To Cope With Stress Than Eating
Do A Dare From A Teammate
Log Weight For The Challenge
Glass Of Water Before Coffee/Tea
Create A Vision Board For Your Health/Fitness Goals
Stretch Whatever Muscle Feels Tight
Cheered On A Teammate
Don'T Eat Out For 5 Consecutive Days
Exercise To 90'S Hit
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meet Sleep Goal For 5 Days
Read An Article About Something That Interests You/Learn Something New
Try A New Restaurant/Takeout Place/Delivery
Retry A Food You Dislike
Make Something
Support A Local Farmer/Grower
No Screen Time Before Bed
Try A New Hobby
Treat Someone
Do 10 Reps/Mins Of An Exercise You Hate
Include Wheels In Your Exercise
Pick Up Trash!
Explore A New Trail Or Park
Meat Free Monday
Try A New Workout
No Added Sugar For A Day
Try Yoga
Create Something
Give A Disliked Ingredient A 2Nd Chance
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Listen To/Make A Playlist Of Your Favorite Songs
Declutter A Space
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Do Some Self Care!
Checked In With Discord
2 Fruit 5 Veg In One Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Meal Plan For The Week
No Soda For A Week
50 Squats A Day
Share A Pic Where U Feel Confident
Pet A Critter
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Post A Goal For The Month, Update Us Weekly On Progress
Try A Different Protein Source
Do Something Active Even If Sore
Listen To Music From Your Middle School Years
Stretch 5/7 Days This Week
Exercise When You Don'T Want To
Hit Your Activity Goal
Take A Break
Log Activity For The Challenge
Dance Party
Try A New Hairstyle And Post A Pic
Do A Brain Teaser/Puzzle
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Look At The Stars!
Call/Video A Loved One To Say Hi
Hug A Tree
Share A Pic Of Something Cool In Nature
Make A Goal For Today
Finger Painting
Toes In Dirt
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A Weird Nsv
Prelog Your Food For The Day Every Morning.
Try A New Fruit Or Veggie
Share A Funny Song
5 Minutes Of Meditation
5 Minutes Of Meditation 2 Times This Week
Compliment Someone Different On The Server Every Day
Read For 30 Minutes 3 Times This Week
Stretch Post Workout Everyday This Week
Challenge A Teammate To A Plank-Off
Double Your Step Goal One Day
Post Something You'Re Excited For This Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Read A Science Thing!
Portion Controlled Meal
Try New Cardio
Take Time To Journal/Reflect
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
