(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Kind Of Workout
In Goal Calorie Range For A Week
Goal Streak
Send Someone A Handwritten Letter Or Card
Read A Science Thing!
Vegan Day
Log Activity For The Challenge
Make Your Own Coffee At Home Or Pack Your Own Lunch
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Post Your Favorite Childhood Recipe
Floss Ya Teefs
Eat Slowly: Take Over 20 Min To Finish A Meal
No Soda For A Week
Give A Disliked Ingredient A 2Nd Chance
Share Some Rewards You Are Working Towards
Create Something
Try A New Vegetable Recipe
Exercise When You Don'T Want To
Rest Day
Meat Free Monday
Read An Article About Something That Interests You/Learn Something New
Challenge A Teammate To A Plank-Off
Food Logging Streak
Eat A Vegetable Every Day
Share A Pic Of Yourself After Waking Up
Make or share a Pinterest food board
Glass Of Water Before Coffee/Tea
Stretch Post Workout Everyday This Week
Don'T Eat Out For 5 Consecutive Days
Replace Dessert With Fruit
Share A Funny Song
Prelog Your Food For The Day Every Morning.
Stretch After Your Workout For At Least 5 Minutes
Walk With A Friend
Do 10 Reps/Mins Of An Exercise You Love
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Retry A Food You Dislike
Post A Goal For The Month, Update Us Weekly On Progress
Healthy Taco Night
Do 10 Reps/Mins Of An Exercise You Hate
No Snacks Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share A Pic Where U Feel Confident
No Electronics While Eating
Portion Controlled Meal
Do Something That Makes You Laugh
Vacuum A Floor
Include Wheels In Your Exercise
Do 10 Reps/Mins Of An Exercise You Find Challenging
Go For A Personal Record/Best
Post Your Favorite At-Home Workout
No Sweets For A Week
Learn And Share A Bug/Animal Fact
Ask A Question In Discord
Record Your Activity For A Day
Touch A Leaf
Exercise Streak
Checked In With Discord
Explore A New Trail Or Park
Share A Pic Of An Animal
Show Us A Cartwheel
Call/Video A Loved One To Say Hi
Take Measurements
5 reps of exercise everytime your show makes you laugh
Make Something
Stretch Twice As Much As Usual This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Pet A Critter
Compliment Someone Different On The Server Every Day
Hydration Goal Streak
Plan For A Full Night'S Sleep
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Brainstorm Goals For The Challenge
Meet Weekly Loss Goal
Try A New Hobby
No Electronics While Watching Tv
Share An Nsv
Support A Local Farmer/Grower
Declutter A Space
Find And Photograph A Flower
Hit Your Active Minutes Goal
Stretch Whatever Muscle Feels Tight
Listen To Music From Your Middle School Years
Share A Meme
Try Cooking With A New Ingredient
Post Something You'Re Excited For This Week
Eat Vegetarian For A Day
Treat Someone
Write Down Goals For The Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Log Weight For The Challenge
Exercise Wearing Something Silly
Do A Dare From A Teammate
Try A 16:8 Fast?
Meal Plan For The Week
Try A Healthy Substitution
Enjoy A Treat That You'Ve Planned For
Meet You Hydration Goal
Stretch 5/7 Days This Week
Look At The Stars!
Post Workout Selfie - Be Proud
Tackle An Exercise/Trail That'S Been Intimidating You
Take Progress Pics
Do Some Self Care!
Dance Party
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Record Your Food For A Day
Make A Goal For Today
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Dress Up
Share A Weird Nsv
Try A New Restaurant/Takeout Place/Delivery
Cheered On A Teammate
Share Your Favourite Workout Youtube Channels
Take A Break
Tell Us Your Favorite Wild Animal
Plant A Plant
Hit Your Activity Goal
Exercise Outside
Post Your Favorite Workout Outfit
Try A New Workout
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share A Science Fact
Do A Brain Teaser/Puzzle
Share A Pic Of Yourself When You Were Really Happy
Boop Something On The Nose
Pick Up Trash!
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Keep Up Your Weigh In Streak
Clean A Space In Your Residence
Go Outside For 20+ Min
Share What Brought You To Challenge
Call A Friend While Out For A Walk
Toes In Dirt
Social Media Free For X Amount Of Hours
Hug A Tree
Try A New Hairstyle And Post A Pic
Double Your Step Goal One Day
Try Sitting Somewhere New
Dance Dance Dance (10 Min Dancing)
Share A Workout Video/Channel You Enjoy
Slather Yourself In Moisturizer
Stretch
Post About Your Favourite At Home Workout
3 Days Of Meal Prep
1 Week Of Gratitude (No Need To Share, May Keep Private)
Do Something Active Even If Sore
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Wear Activity Tracker For 5 Days
Hit Your Step Goal
Try Yoga
No Screen Time Before Bed
Share A Pic Of Something Cool In Nature
Try A New Strength Workout
Vegetarian Day
Meet Sleep Goal For 5 Days
Try A New Fruit Or Veggie
Try A New Healthy Recipe Or Food
Share Your Amp Up Song Of The Week
Try A Different Protein Source
Take Time For Your Hobby
Try New Cardio
Share Other Ways To Cope With Stress Than Eating
Take Time To Journal/Reflect
Meditate For 5 Minutes
Finger Painting
Weigh Out A Portion Of A Dish
Share A Bingo Square Idea
Do A Neglected Chore
Learn A New Fun Fact
Try A New Workout App
2 Fruit 5 Veg In One Day
5 Minutes Of Meditation
Dress Up Even If You Don'T Leave The House
Wear A Funny Article Of Clothing When Out Shopping
50 Squats A Day
Post A Daily Screenshot Of Your Calories
Run Through A Sprinkler
Take A Relaxing Bath Or Shower
Create A Vision Board For Your Health/Fitness Goals
