(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Challenge A Teammate To A Plank-Off
Exercise Outside
Double Your Step Goal One Day
No Soda For A Week
Do Something That Makes You Laugh
Share A Pic Of An Animal
Read An Article About Something That Interests You/Learn Something New
Share A Bingo Square Idea
Share A Pic Of Yourself After Waking Up
Eat A Vegetable Every Day
Try A New Kind Of Workout
Vegan Day
3 Days Of Meal Prep
Hug A Tree
Go Outside For 20+ Min
Meet Sleep Goal For 5 Days
Do A Dare From A Teammate
Read A Science Thing!
Post A Goal For The Month, Update Us Weekly On Progress
Take Measurements
5 reps of exercise everytime your show makes you laugh
No Screen Time Before Bed
Treat Someone
Do 10 Reps/Mins Of An Exercise You Hate
Exercise Wearing Something Silly
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Stretch Post Workout Everyday This Week
Food Logging Streak
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Dance To Your Favourite Song
Try A New Strength Workout
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Send Someone A Handwritten Letter Or Card
Exercise Streak
Goal Streak
5 Minutes Of Meditation
Share Other Ways To Cope With Stress Than Eating
Show Us A Cartwheel
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Do A Neglected Chore
Share A Weird Nsv
Try A 16:8 Fast?
Social Media Free For X Amount Of Hours
Tell Us Your Favorite Wild Animal
Listen To Music From Your Middle School Years
Do 10 Reps/Mins Of An Exercise You Love
Stretch Whatever Muscle Feels Tight
Take A Break
Meat Free Monday
Toes In Dirt
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Post Workout Selfie - Be Proud
Include Wheels In Your Exercise
Dance Dance Dance (10 Min Dancing)
Touch A Leaf
Post About Your Favourite At Home Workout
Try Yoga
Don'T Eat Out For 5 Consecutive Days
Prelog Your Food For The Day Every Morning.
Call/Video A Loved One To Say Hi
Record Your Activity For A Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Plant A Plant
5 Minutes Of Meditation 2 Times This Week
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Exercise When You Don'T Want To
Try A New Fruit Or Veggie
Try A New Vegetable Recipe
No Snacks Day
Do A Brain Teaser/Puzzle
Touch Grass
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Explore A New Trail Or Park
Dance Party
Compliment Someone Different On The Server Every Day
Replace Dessert With Fruit
Wave At 5 People During Your Run/Walk
Boop Something On The Nose
Weigh Out A Portion Of A Dish
Share A Pic Of Yourself When You Were Really Happy
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Listen To/Make A Playlist Of Your Favorite Songs
Wear Activity Tracker For 5 Days
Tackle An Exercise/Trail That'S Been Intimidating You
Go For A Walk
Try Sitting Somewhere New
Try A Healthy Substitution
Make Something
Log Weight For The Challenge
Do 10 Reps/Mins Of An Exercise You Find Challenging
Post Your Favorite Childhood Recipe
Post A Daily Screenshot Of Your Calories
Cook At Home For X Meals
Retry A Food You Dislike
Share A Funny Song
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Try New Cardio
Rest Day
Try A New Restaurant/Takeout Place/Delivery
Stretch After Your Workout For At Least 5 Minutes
Share A Workout Video/Channel You Enjoy
Cheered On A Teammate
Go For A Personal Record/Best
Log Activity For The Challenge
Stretch
Pick Up Trash!
Try A New Hobby
Learn A New Fun Fact
Post Your Favorite At-Home Workout
Call A Friend While Out For A Walk
Clean A Space In Your Residence
Ask A Question In Discord
Stretch 5/7 Days This Week
Wear A Funny Article Of Clothing When Out Shopping
Give A Disliked Ingredient A 2Nd Chance
Vegetarian Day
Do Some Self Care!
Create A Vision Board For Your Health/Fitness Goals
Make or share a Pinterest food board
Share An Nsv
Meal Plan For The Week
Try A New Healthy Recipe Or Food
Share A Science Fact
Post Something You'Re Excited For This Week
Share A Video That Made You Laugh
Declutter A Space
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Workout App
Meet Weekly Loss Goal
Post A Healthy Topic For Discussion
No Added Sugar For A Day
Run Through A Sprinkler
Meet You Hydration Goal
Write Down Goals For The Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Work Out With A Friend
Dress Up Even If You Don'T Leave The House
Take Time To Journal/Reflect
Support A Local Farmer/Grower
2 Fruit 5 Veg In One Day
Eat Vegetarian For A Day
Share A Self Care Idea
Eat Slowly: Take Over 20 Min To Finish A Meal
Portion Controlled Meal
Create Something
Hit Your Activity Goal
Look At The Stars!
Finger Painting
Share A Pic Where U Feel Confident
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Hit Your Step Goal
Enjoy A Treat That You'Ve Planned For
Brainstorm Goals For The Challenge
Try A New Workout
Do Something Active Even If Sore
Exercise To 90'S Hit
Hydration Goal Streak
Learn And Share A Bug/Animal Fact
No Electronics While Watching Tv
In Goal Calorie Range For A Week
Take A Relaxing Bath Or Shower
Take Time For Your Hobby
Keep Up Your Weigh In Streak
Try A New Hairstyle And Post A Pic
Vacuum A Floor
Dress Up
50 Squats A Day
Plan For A Full Night'S Sleep
Read For 30 Minutes 3 Times This Week
Take Progress Pics
Share Some Rewards You Are Working Towards
Post Your Favorite Workout Outfit
Healthy Taco Night
Make A Goal For Today
Glass Of Water Before Coffee/Tea
Record Your Food For A Day
Slather Yourself In Moisturizer
Share What Brought You To Challenge
Stretch Twice As Much As Usual This Week
Share A Meme
Pet A Critter
Try Cooking With A New Ingredient
Walk With A Friend
No Electronics While Eating
Try A Different Protein Source
Hit Your Active Minutes Goal
Share A Pic Of Something Cool In Nature
Floss Ya Teefs
Checked In With Discord
Find And Photograph A Flower
Share Your Favourite Workout Youtube Channels
Make Your Own Coffee At Home Or Pack Your Own Lunch
