(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 Week Of Gratitude (No Need To Share, May Keep Private)
Try A New Healthy Recipe Or Food
Do Something Active Even If Sore
Touch A Leaf
Find And Photograph A Flower
Wear A Funny Article Of Clothing When Out Shopping
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Tell Us Your Favorite Wild Animal
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Plant A Plant
Learn A New Fun Fact
Hug A Tree
Post A Daily Screenshot Of Your Calories
Share A Video That Made You Laugh
Do Some Self Care!
No Soda For A Week
Read For 30 Minutes 3 Times This Week
Glass Of Water Before Coffee/Tea
Cheered On A Teammate
Exercise Wearing Something Silly
Exercise To 90'S Hit
Stretch After Your Workout For At Least 5 Minutes
Call/Video A Loved One To Say Hi
Don'T Eat Out For 5 Consecutive Days
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Meal Plan For The Week
Stretch Post Workout Everyday This Week
Brainstorm Goals For The Challenge
5 Minutes Of Meditation 2 Times This Week
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Include Wheels In Your Exercise
Create A Vision Board For Your Health/Fitness Goals
Wear Activity Tracker For 5 Days
Hydration Goal Streak
Meat Free Monday
Share A Pic Where U Feel Confident
Share A Pic Of An Animal
Go For A Walk
2 Fruit 5 Veg In One Day
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Boop Something On The Nose
5 Minutes Of Meditation
Record Your Food For A Day
Enjoy A Treat That You'Ve Planned For
Try A New Workout
Share A Pic Of Yourself When You Were Really Happy
Give A Disliked Ingredient A 2Nd Chance
Declutter A Space
Meet Weekly Loss Goal
Stretch Whatever Muscle Feels Tight
Share A Science Fact
Hit Your Activity Goal
Meet You Hydration Goal
Touch Grass
Share A Self Care Idea
Exercise When You Don'T Want To
Keep Up Your Weigh In Streak
Wave At 5 People During Your Run/Walk
No Snacks Day
Vacuum A Floor
Replace Dessert With Fruit
Try New Cardio
Hit Your Step Goal
Try A New Fruit Or Veggie
Slather Yourself In Moisturizer
Share A Workout Video/Channel You Enjoy
Vegetarian Day
Social Media Free For X Amount Of Hours
No Electronics While Eating
Create Something
Plan For A Full Night'S Sleep
Compliment Someone Different On The Server Every Day
Record Your Activity For A Day
Pick Up Trash!
Listen To Music From Your Middle School Years
Call A Friend While Out For A Walk
In Goal Calorie Range For A Week
Healthy Taco Night
Try A New Kind Of Workout
Retry A Food You Dislike
Stretch 5/7 Days This Week
Toes In Dirt
Try A New Restaurant/Takeout Place/Delivery
Try Sitting Somewhere New
Explore A New Trail Or Park
Hit Your Active Minutes Goal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
No Sweets For A Week
No Added Sugar For A Day
Try A Healthy Substitution
Share Other Ways To Cope With Stress Than Eating
Goal Streak
Post About Your Favourite At Home Workout
Post Your Favorite Childhood Recipe
Post Your Favorite Workout Outfit
Read A Science Thing!
Meditate For 5 Minutes
Listen To/Make A Playlist Of Your Favorite Songs
Weigh Out A Portion Of A Dish
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Make A Goal For Today
Finger Painting
Log Weight For The Challenge
Stretch
Share A Bingo Square Idea
Share A Meme
5 reps of exercise everytime your show makes you laugh
Do Something That Makes You Laugh
Exercise Streak
Meet Sleep Goal For 5 Days
Try Yoga
Treat Someone
Dress Up Even If You Don'T Leave The House
Work Out With A Friend
Share A Funny Song
Eat Slowly: Take Over 20 Min To Finish A Meal
Show Us A Cartwheel
Run Through A Sprinkler
Post Something You'Re Excited For This Week
No Electronics While Watching Tv
Try A 16:8 Fast?
Try A New Workout App
Share An Nsv
Floss Ya Teefs
Take A Relaxing Bath Or Shower
Post A Healthy Topic For Discussion
Do A Brain Teaser/Puzzle
Double Your Step Goal One Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Look At The Stars!
Tackle An Exercise/Trail That'S Been Intimidating You
Eat Vegetarian For A Day
Do A Neglected Chore
Try A New Vegetable Recipe
Try A New Hobby
Prelog Your Food For The Day Every Morning.
Eat A Vegetable Every Day
3 Days Of Meal Prep
Take A Break
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Checked In With Discord
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Portion Controlled Meal
Share A Pic Of Something Cool In Nature
Do 10 Reps/Mins Of An Exercise You Hate
Share A Pic Of Yourself After Waking Up
Try A New Strength Workout
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Post Your Favorite At-Home Workout
Exercise Outside
Make or share a Pinterest food board
Challenge A Teammate To A Plank-Off
Do 10 Reps/Mins Of An Exercise You Love
Walk With A Friend
Make Something
Share What Brought You To Challenge
Log Activity For The Challenge
Do 10 Reps/Mins Of An Exercise You Find Challenging
Dress Up
Support A Local Farmer/Grower
50 Squats A Day
Take Measurements
No Screen Time Before Bed
Share A Weird Nsv
Food Logging Streak
Make Your Own Coffee At Home Or Pack Your Own Lunch
Post Workout Selfie - Be Proud
Pet A Critter
Do A Dare From A Teammate
Post A Goal For The Month, Update Us Weekly On Progress
Ask A Question In Discord
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share Your Favourite Workout Youtube Channels
Take Time For Your Hobby
Share Your Amp Up Song Of The Week
Vegan Day
Share Some Rewards You Are Working Towards
Write Down Goals For The Day
Try A Different Protein Source
Take Time To Journal/Reflect
Learn And Share A Bug/Animal Fact
Dance To Your Favourite Song
Read An Article About Something That Interests You/Learn Something New
