(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pick Up Trash!
Try A New Workout App
Read A Science Thing!
Dress Up
Share A Video That Made You Laugh
Dress Up Even If You Don'T Leave The House
Do A Brain Teaser/Puzzle
5 Minutes Of Meditation
Try New Cardio
Replace Dessert With Fruit
Try A 16:8 Fast?
Stretch Twice As Much As Usual This Week
Call/Video A Loved One To Say Hi
Share A Bingo Square Idea
Share A Meme
Exercise When You Don'T Want To
Share Other Ways To Cope With Stress Than Eating
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Try A New Fruit Or Veggie
Meditate For 5 Minutes
Stretch After Your Workout For At Least 5 Minutes
Post A Goal For The Month, Update Us Weekly On Progress
Cook At Home For X Meals
Learn A New Fun Fact
Share What Brought You To Challenge
Do Something Active Even If Sore
Try Sitting Somewhere New
Do Some Self Care!
Go For A Personal Record/Best
Share A Self Care Idea
Dance Party
1 Week Of Gratitude (No Need To Share, May Keep Private)
Share A Pic Of Yourself After Waking Up
Eat Vegetarian For A Day
Goal Streak
Meal Plan For The Week
Meet You Hydration Goal
Make or share a Pinterest food board
Meet Sleep Goal For 5 Days
Eat Slowly: Take Over 20 Min To Finish A Meal
Meet Weekly Loss Goal
Post Workout Selfie - Be Proud
Make A Goal For Today
Cheered On A Teammate
Log Activity For The Challenge
Exercise Outside
Retry A Food You Dislike
Post Your Favorite Workout Outfit
Rest Day
Show Us A Cartwheel
Checked In With Discord
Hit Your Step Goal
50 Squats A Day
Do A Neglected Chore
Plan For A Full Night'S Sleep
Work Out With A Friend
Hit Your Activity Goal
Create Something
Eat A Vegetable Every Day
Wave At 5 People During Your Run/Walk
Touch A Leaf
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try A New Strength Workout
Share A Pic Of Something Cool In Nature
Stretch
Try A New Healthy Recipe Or Food
Double Your Step Goal One Day
Vacuum A Floor
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
No Added Sugar For A Day
Run Through A Sprinkler
No Screen Time Before Bed
Post About Your Favourite At Home Workout
Wear Activity Tracker For 5 Days
Record Your Food For A Day
Stretch 5/7 Days This Week
Include Wheels In Your Exercise
Boop Something On The Nose
Record Your Activity For A Day
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Declutter A Space
Listen To Music From Your Middle School Years
Social Media Free For X Amount Of Hours
Read For 30 Minutes 3 Times This Week
Go Outside For 20+ Min
Ask A Question In Discord
Try A New Vegetable Recipe
Listen To/Make A Playlist Of Your Favorite Songs
Walk With A Friend
Log Weight For The Challenge
Give A Disliked Ingredient A 2Nd Chance
3 Days Of Meal Prep
Stretch Post Workout Everyday This Week
Food Logging Streak
Do A Dare From A Teammate
Vegan Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Create A Vision Board For Your Health/Fitness Goals
No Electronics While Watching Tv
Pet A Critter
Take Time For Your Hobby
Go For A Walk
Floss Ya Teefs
Stretch Whatever Muscle Feels Tight
Finger Painting
Challenge A Teammate To A Plank-Off
Try Yoga
Share A Pic Of An Animal
Explore A New Trail Or Park
Dance To Your Favourite Song
Portion Controlled Meal
Share Your Favourite Workout Youtube Channels
Touch Grass
Treat Someone
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Meat Free Monday
5 Minutes Of Meditation 2 Times This Week
Post Your Favorite Childhood Recipe
Toes In Dirt
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A Healthy Substitution
Keep Up Your Weigh In Streak
Make Something
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Brainstorm Goals For The Challenge
Post A Daily Screenshot Of Your Calories
Try A New Hairstyle And Post A Pic
Exercise To 90'S Hit
Share A Workout Video/Channel You Enjoy
No Snacks Day
Take Time To Journal/Reflect
No Electronics While Eating
Post A Healthy Topic For Discussion
Glass Of Water Before Coffee/Tea
Share Some Rewards You Are Working Towards
Slather Yourself In Moisturizer
2 Fruit 5 Veg In One Day
Clean A Space In Your Residence
Post Something You'Re Excited For This Week
Try Cooking With A New Ingredient
Enjoy A Treat That You'Ve Planned For
Share A Science Fact
Call A Friend While Out For A Walk
Try A Different Protein Source
Post Your Favorite At-Home Workout
Take A Relaxing Bath Or Shower
Take A Break
No Sweets For A Week
Try A New Kind Of Workout
Exercise Wearing Something Silly
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Tell Us Your Favorite Wild Animal
Prelog Your Food For The Day Every Morning.
Weigh Out A Portion Of A Dish
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try A New Restaurant/Takeout Place/Delivery
Do 10 Reps/Mins Of An Exercise You Love
Hydration Goal Streak
Hit Your Active Minutes Goal
Take Progress Pics
Share A Pic Of Yourself When You Were Really Happy
Tackle An Exercise/Trail That'S Been Intimidating You
Do 10 Reps/Mins Of An Exercise You Hate
No Soda For A Week
Share A Funny Song
Support A Local Farmer/Grower
Dance Dance Dance (10 Min Dancing)
Wear A Funny Article Of Clothing When Out Shopping
5 reps of exercise everytime your show makes you laugh
In Goal Calorie Range For A Week
Compliment Someone Different On The Server Every Day
Share A Pic Where U Feel Confident
Share Your Amp Up Song Of The Week
Share An Nsv
Find And Photograph A Flower
Plant A Plant
Write Down Goals For The Day
Send Someone A Handwritten Letter Or Card
Exercise Streak
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Try A New Hobby
Healthy Taco Night
Don'T Eat Out For 5 Consecutive Days
Read An Article About Something That Interests You/Learn Something New
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
