(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Self Care Idea
5 Minutes Of Meditation 2 Times This Week
Stretch
Don'T Eat Out For 5 Consecutive Days
Call/Video A Loved One To Say Hi
Plan For A Full Night'S Sleep
Show Us A Cartwheel
Share Some Rewards You Are Working Towards
Dress Up
Give A Disliked Ingredient A 2Nd Chance
Walk With A Friend
Slather Yourself In Moisturizer
3 Days Of Meal Prep
Try A New Workout App
Toes In Dirt
Exercise Outside
Listen To/Make A Playlist Of Your Favorite Songs
Share Your Amp Up Song Of The Week
No Electronics While Eating
Post Your Favorite Childhood Recipe
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
No Added Sugar For A Day
Vacuum A Floor
Eat A Vegetable Every Day
1 Week Of Gratitude (No Need To Share, May Keep Private)
Go For A Walk
Post A Healthy Topic For Discussion
Replace Dessert With Fruit
Brainstorm Goals For The Challenge
No Screen Time Before Bed
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Share A Pic Where U Feel Confident
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Touch A Leaf
Share A Pic Of Yourself When You Were Really Happy
Post Your Favorite At-Home Workout
Share Other Ways To Cope With Stress Than Eating
In Goal Calorie Range For A Week
Plant A Plant
Challenge A Teammate To A Plank-Off
Stretch After Your Workout For At Least 5 Minutes
Eat Vegetarian For A Day
Call A Friend While Out For A Walk
Send Someone A Handwritten Letter Or Card
Post A Goal For The Month, Update Us Weekly On Progress
Share A Funny Song
Dance Party
Meat Free Monday
Clean A Space In Your Residence
Try A New Restaurant/Takeout Place/Delivery
No Soda For A Week
Try Cooking With A New Ingredient
Explore A New Trail Or Park
Cook At Home For X Meals
Vegan Day
Declutter A Space
Post A Daily Screenshot Of Your Calories
Hit Your Step Goal
Take Time To Journal/Reflect
50 Squats A Day
Create Something
Exercise To 90'S Hit
No Snacks Day
Share Your Favourite Workout Youtube Channels
Read An Article About Something That Interests You/Learn Something New
Food Logging Streak
Share A Pic Of Something Cool In Nature
Share A Meme
Enjoy A Treat That You'Ve Planned For
Dance Dance Dance (10 Min Dancing)
Boop Something On The Nose
Do A Dare From A Teammate
Post Workout Selfie - Be Proud
Tell Us Your Favorite Wild Animal
Compliment Someone Different On The Server Every Day
Ask A Question In Discord
Wear Activity Tracker For 5 Days
Try A New Kind Of Workout
2 Fruit 5 Veg In One Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Log Activity For The Challenge
Meal Plan For The Week
Post Something You'Re Excited For This Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Take Time For Your Hobby
Do 10 Reps/Mins Of An Exercise You Hate
Double Your Step Goal One Day
Meditate For 5 Minutes
Share What Brought You To Challenge
Try Yoga
Prelog Your Food For The Day Every Morning.
Exercise When You Don'T Want To
Meet Sleep Goal For 5 Days
Run Through A Sprinkler
Pick Up Trash!
Share A Pic Of Yourself After Waking Up
Checked In With Discord
Social Media Free For X Amount Of Hours
Try New Cardio
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Wave At 5 People During Your Run/Walk
Take A Relaxing Bath Or Shower
Do Something Active Even If Sore
Take A Break
Dress Up Even If You Don'T Leave The House
Learn A New Fun Fact
Healthy Taco Night
Stretch Twice As Much As Usual This Week
Share A Workout Video/Channel You Enjoy
Stretch 5/7 Days This Week
Hydration Goal Streak
Retry A Food You Dislike
Vegetarian Day
Post About Your Favourite At Home Workout
Try A 16:8 Fast?
Exercise Wearing Something Silly
Learn And Share A Bug/Animal Fact
Read For 30 Minutes 3 Times This Week
Hug A Tree
Exercise Streak
Post Your Favorite Workout Outfit
Listen To Music From Your Middle School Years
Try A New Fruit Or Veggie
Stretch Whatever Muscle Feels Tight
Log Weight For The Challenge
No Sweets For A Week
Portion Controlled Meal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Keep Up Your Weigh In Streak
Dance To Your Favourite Song
Make or share a Pinterest food board
Work Out With A Friend
Do Some Self Care!
Try A New Vegetable Recipe
Try A Different Protein Source
Wear A Funny Article Of Clothing When Out Shopping
Share An Nsv
Do 10 Reps/Mins Of An Exercise You Find Challenging
Include Wheels In Your Exercise
Write Down Goals For The Day
Try A New Strength Workout
Make Something
Do 10 Reps/Mins Of An Exercise You Love
Share A Video That Made You Laugh
Take Measurements
5 reps of exercise everytime your show makes you laugh
Try A New Hobby
Eat Slowly: Take Over 20 Min To Finish A Meal
Meet You Hydration Goal
Try Sitting Somewhere New
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Share A Science Fact
Take Progress Pics
Rest Day
Record Your Food For A Day
Hit Your Activity Goal
Touch Grass
Cheered On A Teammate
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Goal Streak
Try A New Healthy Recipe Or Food
No Electronics While Watching Tv
Do Something That Makes You Laugh
Do A Neglected Chore
Share A Weird Nsv
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Stretch Post Workout Everyday This Week
Create A Vision Board For Your Health/Fitness Goals
Hit Your Active Minutes Goal
Treat Someone
Do A Brain Teaser/Puzzle
Try A Healthy Substitution
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Try A New Workout
Floss Ya Teefs
Support A Local Farmer/Grower
Make A Goal For Today
Look At The Stars!
Read A Science Thing!
Try A New Hairstyle And Post A Pic
Meet Weekly Loss Goal
Go Outside For 20+ Min
Go For A Personal Record/Best
Share A Pic Of An Animal
Tackle An Exercise/Trail That'S Been Intimidating You
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Find And Photograph A Flower
Pet A Critter
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
