(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
Work Out With A Friend
Share Some Rewards You Are Working Towards
Try A New Restaurant/Takeout Place/Delivery
Wear A Funny Article Of Clothing When Out Shopping
Make or share a Pinterest food board
Try A New Workout
Stretch After Your Workout For At Least 5 Minutes
Post A Daily Screenshot Of Your Calories
Meal Plan For The Week
Dress Up Even If You Don'T Leave The House
Try A New Hairstyle And Post A Pic
Try A New Hobby
Meet Sleep Goal For 5 Days
Share A Pic Where U Feel Confident
Replace Dessert With Fruit
In Goal Calorie Range For A Week
No Sweets For A Week
Take Time For Your Hobby
Try A New Healthy Recipe Or Food
Try A New Workout App
Cheered On A Teammate
Try A New Vegetable Recipe
Pick Up Trash!
No Added Sugar For A Day
Post A Healthy Topic For Discussion
Exercise Streak
Dress Up
Goal Streak
Share Your Favourite Workout Youtube Channels
Share A Pic Of Yourself After Waking Up
Brainstorm Goals For The Challenge
Do 10 Reps/Mins Of An Exercise You Hate
Plant A Plant
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Soda For A Week
Retry A Food You Dislike
Eat Slowly: Take Over 20 Min To Finish A Meal
Explore A New Trail Or Park
Share An Nsv
Share A Bingo Square Idea
Make A Goal For Today
Glass Of Water Before Coffee/Tea
Share A Pic Of Yourself When You Were Really Happy
Hit Your Activity Goal
Do Something Active Even If Sore
Go For A Personal Record/Best
Clean A Space In Your Residence
Log Weight For The Challenge
Plan For A Full Night'S Sleep
Share What Brought You To Challenge
Listen To/Make A Playlist Of Your Favorite Songs
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Vegetarian Day
Social Media Free For X Amount Of Hours
5 reps of exercise everytime your show makes you laugh
Hit Your Step Goal
Stretch 5/7 Days This Week
Wear Activity Tracker For 5 Days
Don'T Eat Out For 5 Consecutive Days
Wave At 5 People During Your Run/Walk
Healthy Taco Night
Stretch Twice As Much As Usual This Week
Eat A Vegetable Every Day
Ask A Question In Discord
Share A Meme
Take A Relaxing Bath Or Shower
Share A Funny Song
Find And Photograph A Flower
Send Someone A Handwritten Letter Or Card
Do A Neglected Chore
5 Minutes Of Meditation
Dance Party
Give A Disliked Ingredient A 2Nd Chance
Try A 16:8 Fast?
Tackle An Exercise/Trail That'S Been Intimidating You
Eat Vegetarian For A Day
Try A New Kind Of Workout
Meet You Hydration Goal
Hit Your Active Minutes Goal
Portion Controlled Meal
Read For 30 Minutes 3 Times This Week
Exercise Outside
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Post Your Favorite At-Home Workout
Include Wheels In Your Exercise
Go Outside For 20+ Min
Run Through A Sprinkler
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Toes In Dirt
Do Something That Makes You Laugh
Support A Local Farmer/Grower
Declutter A Space
Do 10 Reps/Mins Of An Exercise You Find Challenging
Look At The Stars!
Do A Dare From A Teammate
Share Your Amp Up Song Of The Week
Enjoy A Treat That You'Ve Planned For
Call/Video A Loved One To Say Hi
Record Your Food For A Day
Do 10 Reps/Mins Of An Exercise You Love
Share A Video That Made You Laugh
Write Down Goals For The Day
Share A Workout Video/Channel You Enjoy
Take Time To Journal/Reflect
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Show Us A Cartwheel
Post About Your Favourite At Home Workout
Call A Friend While Out For A Walk
Cook At Home For X Meals
Log Activity For The Challenge
No Electronics While Eating
Do Some Self Care!
Compliment Someone Different On The Server Every Day
Stretch
Meet Weekly Loss Goal
2 Fruit 5 Veg In One Day
Keep Up Your Weigh In Streak
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Touch Grass
Share Other Ways To Cope With Stress Than Eating
Weigh Out A Portion Of A Dish
Post Your Favorite Childhood Recipe
Checked In With Discord
Stretch Post Workout Everyday This Week
Try A Healthy Substitution
Share A Science Fact
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share A Pic Of An Animal
Try A Different Protein Source
Post A Goal For The Month, Update Us Weekly On Progress
No Snacks Day
Rest Day
Dance To Your Favourite Song
Try A New Strength Workout
Walk With A Friend
3 Days Of Meal Prep
Hydration Goal Streak
Share A Self Care Idea
5 Minutes Of Meditation 2 Times This Week
Pet A Critter
No Screen Time Before Bed
Take A Break
Create A Vision Board For Your Health/Fitness Goals
Try New Cardio
Listen To Music From Your Middle School Years
Record Your Activity For A Day
Floss Ya Teefs
Dance Dance Dance (10 Min Dancing)
Read An Article About Something That Interests You/Learn Something New
Food Logging Streak
No Electronics While Watching Tv
Post Your Favorite Workout Outfit
Try Sitting Somewhere New
Tell Us Your Favorite Wild Animal
Exercise To 90'S Hit
Treat Someone
Take Measurements
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Exercise Wearing Something Silly
Touch A Leaf
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Slather Yourself In Moisturizer
1 Week Of Gratitude (No Need To Share, May Keep Private)
Try Yoga
Hug A Tree
Try Cooking With A New Ingredient
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share A Pic Of Something Cool In Nature
Create Something
Learn And Share A Bug/Animal Fact
Prelog Your Food For The Day Every Morning.
Learn A New Fun Fact
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Double Your Step Goal One Day
Read A Science Thing!
Vegan Day
Meat Free Monday
Post Something You'Re Excited For This Week
Post Workout Selfie - Be Proud
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Make Something
Share A Weird Nsv
Exercise When You Don'T Want To
Stretch Whatever Muscle Feels Tight
Do A Brain Teaser/Puzzle
Finger Painting
50 Squats A Day
Go For A Walk
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
