(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch Post Workout Everyday This Week
Plan For A Full Night'S Sleep
Share A Self Care Idea
Share A Pic Of An Animal
Retry A Food You Dislike
Rest Day
Post Your Favorite Childhood Recipe
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Make Something
Post Your Favorite At-Home Workout
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Touch Grass
Food Logging Streak
Wear Activity Tracker For 5 Days
Try A New Restaurant/Takeout Place/Delivery
Floss Ya Teefs
Meat Free Monday
Try A New Vegetable Recipe
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Meet Sleep Goal For 5 Days
Exercise To 90'S Hit
Try A New Hairstyle And Post A Pic
Don'T Eat Out For 5 Consecutive Days
No Sweets For A Week
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Clean A Space In Your Residence
Share A Pic Of Yourself After Waking Up
Run Through A Sprinkler
Support A Local Farmer/Grower
Exercise Streak
Share Your Favourite Workout Youtube Channels
Do Something That Makes You Laugh
Make A Goal For Today
Plant A Plant
Hydration Goal Streak
Read A Science Thing!
Try A New Kind Of Workout
Try A Different Protein Source
Wear A Funny Article Of Clothing When Out Shopping
Post Something You'Re Excited For This Week
Create Something
Read An Article About Something That Interests You/Learn Something New
Challenge A Teammate To A Plank-Off
Tackle An Exercise/Trail That'S Been Intimidating You
Explore A New Trail Or Park
Vacuum A Floor
Go For A Walk
Create A Vision Board For Your Health/Fitness Goals
Do Something Active Even If Sore
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Touch A Leaf
Post Your Favorite Workout Outfit
Go Outside For 20+ Min
Post About Your Favourite At Home Workout
Meet You Hydration Goal
Stretch Twice As Much As Usual This Week
Try A New Workout App
Eat Vegetarian For A Day
Healthy Taco Night
Finger Painting
Try Cooking With A New Ingredient
Glass Of Water Before Coffee/Tea
Dress Up
Share Your Amp Up Song Of The Week
Hit Your Active Minutes Goal
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Take Time For Your Hobby
Share A Workout Video/Channel You Enjoy
Meet Weekly Loss Goal
Double Your Step Goal One Day
Declutter A Space
Do Some Self Care!
Meal Plan For The Week
Vegan Day
Portion Controlled Meal
Stretch 5/7 Days This Week
Make or share a Pinterest food board
Take Time To Journal/Reflect
Share A Funny Song
Enjoy A Treat That You'Ve Planned For
Eat A Vegetable Every Day
Learn And Share A Bug/Animal Fact
Try A 16:8 Fast?
Do 10 Reps/Mins Of An Exercise You Find Challenging
5 Minutes Of Meditation
Prelog Your Food For The Day Every Morning.
Record Your Activity For A Day
Pick Up Trash!
No Screen Time Before Bed
Take Measurements
Weigh Out A Portion Of A Dish
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Try Sitting Somewhere New
Hit Your Activity Goal
Boop Something On The Nose
Listen To/Make A Playlist Of Your Favorite Songs
Dance Party
Try A New Fruit Or Veggie
Show Us A Cartwheel
3 Days Of Meal Prep
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Dress Up Even If You Don'T Leave The House
No Soda For A Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
No Snacks Day
Exercise When You Don'T Want To
Try A New Healthy Recipe Or Food
Share A Pic Of Yourself When You Were Really Happy
Share A Video That Made You Laugh
Share A Meme
5 reps of exercise everytime your show makes you laugh
Work Out With A Friend
Keep Up Your Weigh In Streak
Try A New Hobby
2 Fruit 5 Veg In One Day
Post Workout Selfie - Be Proud
Try A Healthy Substitution
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Listen To Music From Your Middle School Years
Meditate For 5 Minutes
Try Yoga
Do 10 Reps/Mins Of An Exercise You Hate
Slather Yourself In Moisturizer
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic Where U Feel Confident
Post A Goal For The Month, Update Us Weekly On Progress
Wave At 5 People During Your Run/Walk
Social Media Free For X Amount Of Hours
Take A Relaxing Bath Or Shower
Ask A Question In Discord
Stretch
In Goal Calorie Range For A Week
Send Someone A Handwritten Letter Or Card
Give A Disliked Ingredient A 2Nd Chance
Try A New Workout
Post A Daily Screenshot Of Your Calories
Compliment Someone Different On The Server Every Day
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Brainstorm Goals For The Challenge
Share A Pic Of Something Cool In Nature
Goal Streak
Read For 30 Minutes 3 Times This Week
Log Activity For The Challenge
Share An Nsv
Share A Weird Nsv
No Electronics While Eating
Eat Slowly: Take Over 20 Min To Finish A Meal
Treat Someone
Take A Break
1 Week Of Gratitude (No Need To Share, May Keep Private)
Stretch Whatever Muscle Feels Tight
No Added Sugar For A Day
Share Other Ways To Cope With Stress Than Eating
Find And Photograph A Flower
No Electronics While Watching Tv
Do A Dare From A Teammate
Vegetarian Day
Try New Cardio
Exercise Wearing Something Silly
Go For A Personal Record/Best
Replace Dessert With Fruit
Cheered On A Teammate
Toes In Dirt
Dance To Your Favourite Song
Checked In With Discord
Look At The Stars!
Pet A Critter
Dance Dance Dance (10 Min Dancing)
50 Squats A Day
Share A Bingo Square Idea
Do A Brain Teaser/Puzzle
Try A New Strength Workout
Stretch After Your Workout For At Least 5 Minutes
5 Minutes Of Meditation 2 Times This Week
Take Progress Pics
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Tell Us Your Favorite Wild Animal
Log Weight For The Challenge
Write Down Goals For The Day
Share A Science Fact
Post A Healthy Topic For Discussion
Record Your Food For A Day
Walk With A Friend
Hit Your Step Goal
Learn A New Fun Fact
Call/Video A Loved One To Say Hi
Share Some Rewards You Are Working Towards
Do A Neglected Chore
Cook At Home For X Meals
Include Wheels In Your Exercise
Hug A Tree
Call A Friend While Out For A Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
