(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A New Kind Of Workout
Share A Pic Of An Animal
No Sweets For A Week
Try Yoga
Record Your Activity For A Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share Some Rewards You Are Working Towards
Call/Video A Loved One To Say Hi
Share What Brought You To Challenge
Do A Dare From A Teammate
Exercise Outside
Plant A Plant
Share A Meme
Keep Up Your Weigh In Streak
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Try A New Healthy Recipe Or Food
50 Squats A Day
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Make or share a Pinterest food board
Exercise When You Don'T Want To
Social Media Free For X Amount Of Hours
Try A New Hobby
Cheered On A Teammate
Share An Nsv
Make Your Own Coffee At Home Or Pack Your Own Lunch
5 Minutes Of Meditation
Portion Controlled Meal
Eat Slowly: Take Over 20 Min To Finish A Meal
Touch Grass
Try A New Hairstyle And Post A Pic
Dance Party
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Exercise Wearing Something Silly
Try A New Vegetable Recipe
Include Wheels In Your Exercise
Stretch Post Workout Everyday This Week
Read For 30 Minutes 3 Times This Week
Make A Goal For Today
Meditate For 5 Minutes
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
In Goal Calorie Range For A Week
Try A Different Protein Source
Take Time For Your Hobby
Share A Funny Song
Share Your Favourite Workout Youtube Channels
Give A Disliked Ingredient A 2Nd Chance
Share A Self Care Idea
Dance Dance Dance (10 Min Dancing)
Learn A New Fun Fact
Share Other Ways To Cope With Stress Than Eating
Share A Pic Of Something Cool In Nature
Do 10 Reps/Mins Of An Exercise You Hate
Dress Up Even If You Don'T Leave The House
Post A Goal For The Month, Update Us Weekly On Progress
Do A Neglected Chore
Post Your Favorite At-Home Workout
Do A Brain Teaser/Puzzle
Share A Science Fact
Take A Break
Goal Streak
Explore A New Trail Or Park
Call A Friend While Out For A Walk
Boop Something On The Nose
Post Your Favorite Workout Outfit
Show Us A Cartwheel
Declutter A Space
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Stretch After Your Workout For At Least 5 Minutes
Meet You Hydration Goal
Record Your Food For A Day
Go For A Personal Record/Best
Pick Up Trash!
No Added Sugar For A Day
Clean A Space In Your Residence
Support A Local Farmer/Grower
Glass Of Water Before Coffee/Tea
Try A 16:8 Fast?
No Electronics While Eating
Try A Healthy Substitution
Vacuum A Floor
Meat Free Monday
Double Your Step Goal One Day
Hydration Goal Streak
Try Sitting Somewhere New
Prelog Your Food For The Day Every Morning.
5 reps of exercise everytime your show makes you laugh
Take Progress Pics
No Screen Time Before Bed
Take Time To Journal/Reflect
Weigh Out A Portion Of A Dish
Stretch 5/7 Days This Week
Food Logging Streak
Tell Us Your Favorite Wild Animal
Don'T Eat Out For 5 Consecutive Days
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share Your Amp Up Song Of The Week
Try New Cardio
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Share A Workout Video/Channel You Enjoy
Do 10 Reps/Mins Of An Exercise You Love
Do Something That Makes You Laugh
Eat A Vegetable Every Day
Log Activity For The Challenge
Walk With A Friend
Read A Science Thing!
Vegan Day
Create A Vision Board For Your Health/Fitness Goals
Floss Ya Teefs
Ask A Question In Discord
Stretch Twice As Much As Usual This Week
5 Minutes Of Meditation 2 Times This Week
Enjoy A Treat That You'Ve Planned For
Share A Video That Made You Laugh
Learn And Share A Bug/Animal Fact
Create Something
Cook At Home For X Meals
Stretch
Retry A Food You Dislike
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Meal Plan For The Week
Go For A Walk
Do Something Active Even If Sore
Plan For A Full Night'S Sleep
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Find And Photograph A Flower
Wear Activity Tracker For 5 Days
Eat Vegetarian For A Day
Stretch Whatever Muscle Feels Tight
Read An Article About Something That Interests You/Learn Something New
Finger Painting
Try A New Workout
No Snacks Day
Slather Yourself In Moisturizer
Exercise To 90'S Hit
Tackle An Exercise/Trail That'S Been Intimidating You
Try Cooking With A New Ingredient
Challenge A Teammate To A Plank-Off
Share A Pic Of Yourself When You Were Really Happy
Replace Dessert With Fruit
1 Week Of Gratitude (No Need To Share, May Keep Private)
3 Days Of Meal Prep
Hit Your Activity Goal
Post Workout Selfie - Be Proud
Write Down Goals For The Day
Vegetarian Day
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
No Electronics While Watching Tv
Share A Weird Nsv
2 Fruit 5 Veg In One Day
Post Something You'Re Excited For This Week
Wave At 5 People During Your Run/Walk
Hit Your Step Goal
Meet Weekly Loss Goal
Post About Your Favourite At Home Workout
Take A Relaxing Bath Or Shower
Healthy Taco Night
Hit Your Active Minutes Goal
Share A Bingo Square Idea
Compliment Someone Different On The Server Every Day
Work Out With A Friend
Post A Healthy Topic For Discussion
Share A Pic Where U Feel Confident
Brainstorm Goals For The Challenge
Wear A Funny Article Of Clothing When Out Shopping
Touch A Leaf
Go Outside For 20+ Min
Meet Sleep Goal For 5 Days
Try A New Restaurant/Takeout Place/Delivery
Take Measurements
Treat Someone
Toes In Dirt
Hug A Tree
Share A Pic Of Yourself After Waking Up
No Soda For A Week
Do 10 Reps/Mins Of An Exercise You Find Challenging
Look At The Stars!
Dance To Your Favourite Song
Try A New Strength Workout
Exercise Streak
Make Something
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
