(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hug A Tree
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Share A Pic Of An Animal
Look At The Stars!
Toes In Dirt
Boop Something On The Nose
Exercise When You Don'T Want To
Give A Disliked Ingredient A 2Nd Chance
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Send Someone A Handwritten Letter Or Card
No Electronics While Eating
Show Us A Cartwheel
Share A Pic Of Something Cool In Nature
Rest Day
Tell Us Your Favorite Wild Animal
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Walk With A Friend
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Meet Sleep Goal For 5 Days
Call/Video A Loved One To Say Hi
5 Minutes Of Meditation 2 Times This Week
Log Activity For The Challenge
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Share A Meme
Food Logging Streak
Make Something
Do A Dare From A Teammate
Post Workout Selfie - Be Proud
Glass Of Water Before Coffee/Tea
Try Yoga
Try Sitting Somewhere New
Double Your Step Goal One Day
Hit Your Activity Goal
Enjoy A Treat That You'Ve Planned For
Try New Cardio
Do A Neglected Chore
Log Weight For The Challenge
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Dance Dance Dance (10 Min Dancing)
Tackle An Exercise/Trail That'S Been Intimidating You
Read For 30 Minutes 3 Times This Week
Stretch After Your Workout For At Least 5 Minutes
Share Your Amp Up Song Of The Week
Find And Photograph A Flower
In Goal Calorie Range For A Week
Hit Your Step Goal
Do A Brain Teaser/Puzzle
Floss Ya Teefs
Try A Healthy Substitution
Checked In With Discord
Explore A New Trail Or Park
Plan For A Full Night'S Sleep
Challenge A Teammate To A Plank-Off
Create A Vision Board For Your Health/Fitness Goals
Treat Someone
Try A New Restaurant/Takeout Place/Delivery
5 Minutes Of Meditation
Try A New Vegetable Recipe
Make Your Own Coffee At Home Or Pack Your Own Lunch
Share Some Rewards You Are Working Towards
Stretch Post Workout Everyday This Week
Go Outside For 20+ Min
Exercise Streak
Try A New Hobby
Meal Plan For The Week
Try A 16:8 Fast?
Vacuum A Floor
Pick Up Trash!
Social Media Free For X Amount Of Hours
Post A Goal For The Month, Update Us Weekly On Progress
Try A New Workout
Make A Goal For Today
Do 10 Reps/Mins Of An Exercise You Hate
Stretch Twice As Much As Usual This Week
Vegetarian Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Take Time To Journal/Reflect
Share A Workout Video/Channel You Enjoy
Keep Up Your Weigh In Streak
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Create Something
Share A Video That Made You Laugh
1 Week Of Gratitude (No Need To Share, May Keep Private)
Take Time For Your Hobby
Share A Pic Where U Feel Confident
Share Your Favourite Workout Youtube Channels
Include Wheels In Your Exercise
No Added Sugar For A Day
Share A Pic Of Yourself After Waking Up
Listen To/Make A Playlist Of Your Favorite Songs
Wear Activity Tracker For 5 Days
Try A New Healthy Recipe Or Food
Exercise To 90'S Hit
Meditate For 5 Minutes
Meet You Hydration Goal
Weigh Out A Portion Of A Dish
2 Fruit 5 Veg In One Day
Post Your Favorite Workout Outfit
Read A Science Thing!
Ask A Question In Discord
Listen To Music From Your Middle School Years
Stretch 5/7 Days This Week
Dance To Your Favourite Song
Cheered On A Teammate
Wave At 5 People During Your Run/Walk
Learn And Share A Bug/Animal Fact
Make or share a Pinterest food board
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Work Out With A Friend
Share What Brought You To Challenge
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Read An Article About Something That Interests You/Learn Something New
Take Measurements
Share A Self Care Idea
Try A New Workout App
Clean A Space In Your Residence
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Eat Slowly: Take Over 20 Min To Finish A Meal
Exercise Outside
Touch A Leaf
Write Down Goals For The Day
Share A Bingo Square Idea
Exercise Wearing Something Silly
No Soda For A Week
Take A Relaxing Bath Or Shower
Call A Friend While Out For A Walk
No Electronics While Watching Tv
No Screen Time Before Bed
Post Your Favorite Childhood Recipe
Share A Science Fact
Cook At Home For X Meals
Record Your Activity For A Day
5 reps of exercise everytime your show makes you laugh
Dress Up
Share A Funny Song
Post A Daily Screenshot Of Your Calories
Post About Your Favourite At Home Workout
Stretch Whatever Muscle Feels Tight
Meat Free Monday
Share A Weird Nsv
Dress Up Even If You Don'T Leave The House
Do Something Active Even If Sore
Post A Healthy Topic For Discussion
Retry A Food You Dislike
Try Cooking With A New Ingredient
Slather Yourself In Moisturizer
Try A Different Protein Source
Try A New Strength Workout
Wear A Funny Article Of Clothing When Out Shopping
Share Other Ways To Cope With Stress Than Eating
Learn A New Fun Fact
Support A Local Farmer/Grower
Eat Vegetarian For A Day
Do Some Self Care!
Stretch
Brainstorm Goals For The Challenge
No Sweets For A Week
Do 10 Reps/Mins Of An Exercise You Love
Plant A Plant
Take Progress Pics
Vegan Day
Eat A Vegetable Every Day
Dance Party
Pet A Critter
Finger Painting
3 Days Of Meal Prep
Do Something That Makes You Laugh
No Snacks Day
Hit Your Active Minutes Goal
Share A Pic Of Yourself When You Were Really Happy
Prelog Your Food For The Day Every Morning.
Try A New Fruit Or Veggie
Post Something You'Re Excited For This Week
50 Squats A Day
Try A New Kind Of Workout
Share An Nsv
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Declutter A Space
Touch Grass
Goal Streak
Go For A Personal Record/Best
Go For A Walk
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Hydration Goal Streak
Take A Break
Compliment Someone Different On The Server Every Day
