(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk With A Friend
Wear Activity Tracker For 5 Days
Do 10 Reps/Mins Of An Exercise You Hate
Dress Up Even If You Don'T Leave The House
Exercise Outside
No Soda For A Week
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Stretch Twice As Much As Usual This Week
Brainstorm Goals For The Challenge
Post A Goal For The Month, Update Us Weekly On Progress
Take Measurements
Stretch After Your Workout For At Least 5 Minutes
Make Something
Share A Meme
Vacuum A Floor
Social Media Free For X Amount Of Hours
Go For A Walk
Touch Grass
Try A New Vegetable Recipe
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Post Workout Selfie - Be Proud
Post Your Favorite At-Home Workout
Make A Goal For Today
No Added Sugar For A Day
Tackle An Exercise/Trail That'S Been Intimidating You
Look At The Stars!
Exercise When You Don'T Want To
Post Your Favorite Childhood Recipe
Exercise Wearing Something Silly
Try A New Hobby
Share A Funny Song
Go For A Personal Record/Best
Try A New Strength Workout
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Take Progress Pics
Post Something You'Re Excited For This Week
Post A Daily Screenshot Of Your Calories
2 Fruit 5 Veg In One Day
Include Wheels In Your Exercise
Show Us A Cartwheel
Take Time To Journal/Reflect
Try A New Healthy Recipe Or Food
Try A New Fruit Or Veggie
Give A Disliked Ingredient A 2Nd Chance
Dance To Your Favourite Song
Healthy Taco Night
3 Days Of Meal Prep
Share What Brought You To Challenge
Share A Pic Of Yourself When You Were Really Happy
50 Squats A Day
Try A New Workout
Enjoy A Treat That You'Ve Planned For
Do 10 Reps/Mins Of An Exercise You Find Challenging
Log Activity For The Challenge
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Try Yoga
No Electronics While Eating
Support A Local Farmer/Grower
Food Logging Streak
Share A Science Fact
Eat A Vegetable Every Day
Do Something Active Even If Sore
Challenge A Teammate To A Plank-Off
Meet You Hydration Goal
Try A 16:8 Fast?
Hydration Goal Streak
Vegetarian Day
Do Some Self Care!
Try A New Workout App
Send Someone A Handwritten Letter Or Card
Do Something That Makes You Laugh
Cheered On A Teammate
Post About Your Favourite At Home Workout
Record Your Activity For A Day
Learn A New Fun Fact
In Goal Calorie Range For A Week
Read For 30 Minutes 3 Times This Week
Share Other Ways To Cope With Stress Than Eating
Stretch 5/7 Days This Week
Try A New Hairstyle And Post A Pic
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Share A Weird Nsv
Make Your Own Coffee At Home Or Pack Your Own Lunch
Hug A Tree
Treat Someone
Dance Dance Dance (10 Min Dancing)
Prelog Your Food For The Day Every Morning.
No Sweets For A Week
Stretch Whatever Muscle Feels Tight
Explore A New Trail Or Park
Replace Dessert With Fruit
Weigh Out A Portion Of A Dish
5 Minutes Of Meditation
Listen To Music From Your Middle School Years
Call A Friend While Out For A Walk
Work Out With A Friend
Meet Weekly Loss Goal
Floss Ya Teefs
Hit Your Step Goal
Write Down Goals For The Day
Do A Dare From A Teammate
Do A Neglected Chore
Try Sitting Somewhere New
Create A Vision Board For Your Health/Fitness Goals
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Stretch Post Workout Everyday This Week
Rest Day
Wear A Funny Article Of Clothing When Out Shopping
Share Your Favourite Workout Youtube Channels
Compliment Someone Different On The Server Every Day
Tell Us Your Favorite Wild Animal
Stretch
5 Minutes Of Meditation 2 Times This Week
Take Time For Your Hobby
Post Your Favorite Workout Outfit
Go Outside For 20+ Min
Record Your Food For A Day
Share A Bingo Square Idea
Plan For A Full Night'S Sleep
Cook At Home For X Meals
Finger Painting
Vegan Day
Call/Video A Loved One To Say Hi
No Snacks Day
Try New Cardio
Clean A Space In Your Residence
Declutter A Space
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Read A Science Thing!
Wave At 5 People During Your Run/Walk
Hit Your Activity Goal
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Portion Controlled Meal
Meal Plan For The Week
5 reps of exercise everytime your show makes you laugh
Slather Yourself In Moisturizer
Boop Something On The Nose
Dance Party
Make or share a Pinterest food board
Hit Your Active Minutes Goal
Meditate For 5 Minutes
Don'T Eat Out For 5 Consecutive Days
Toes In Dirt
Create Something
1 Week Of Gratitude (No Need To Share, May Keep Private)
Meat Free Monday
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
Checked In With Discord
Share A Workout Video/Channel You Enjoy
Meet Sleep Goal For 5 Days
Share A Self Care Idea
Dress Up
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Glass Of Water Before Coffee/Tea
Take A Break
Pick Up Trash!
Learn And Share A Bug/Animal Fact
Share A Video That Made You Laugh
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
Try A New Kind Of Workout
Log Weight For The Challenge
Pet A Critter
Touch A Leaf
Share A Pic Of An Animal
Plant A Plant
Goal Streak
Share A Pic Of Something Cool In Nature
No Screen Time Before Bed
Exercise Streak
Listen To/Make A Playlist Of Your Favorite Songs
Eat Vegetarian For A Day
Share Some Rewards You Are Working Towards
Try A New Restaurant/Takeout Place/Delivery
Ask A Question In Discord
Take A Relaxing Bath Or Shower
Do 10 Reps/Mins Of An Exercise You Love
Read An Article About Something That Interests You/Learn Something New
