(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try A Healthy Substitution
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Slather Yourself In Moisturizer
Try A New Hobby
No Snacks Day
Treat Someone
Do Something Active Even If Sore
Meet You Hydration Goal
Catch Up With A Friend (Virtual, Phone, Socially Distanced, Whatever Is Safe And Allowed In Your Town)
Try A New Healthy Recipe Or Food
Healthy Taco Night
5 Minutes Of Meditation
Call/Video A Loved One To Say Hi
Portion Controlled Meal
Keep Up Your Weigh In Streak
Do A Dare From A Teammate
Goal Streak
Share A Pic Where U Feel Confident
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don'T Give Up!!
Finger Painting
Pick Up Trash!
Dance Party
Log Activity For The Challenge
Share A Pic Of Yourself When You Were Really Happy
Cook At Home For X Meals
Brainstorm Goals For The Challenge
Read A Science Thing!
Dress Up
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Just Make A Goal To Better Yourself Everyday. You Only Compete Against Yourself. Constant Incremental Improvement.
Send Someone A Handwritten Letter Or Card
Listen To/Make A Playlist Of Your Favorite Songs
Learn And Share A Bug/Animal Fact
Dress Up Even If You Don'T Leave The House
Share A Workout Video/Channel You Enjoy
Look At The Stars!
Try Cooking With A New Ingredient
Go For A Walk
5 reps of exercise everytime your show makes you laugh
Post A Goal For The Month, Update Us Weekly On Progress
Replace Dessert With Fruit
Rest Day
Challenge A Teammate To A Plank-Off
Record Your Activity For A Day
Eat Vegetarian For A Day
Touch Grass
Post A Healthy Topic For Discussion
Share A Bingo Square Idea
5 Minutes Of Meditation 2 Times This Week
Do Some Self Care!
Try A New Kind Of Workout
Try A 16:8 Fast?
3 Days Of Meal Prep
Make Something
Touch A Leaf
Work Out With A Friend
Read An Article About Something That Interests You/Learn Something New
Try New Cardio
Wave At 5 People During Your Run/Walk
Stretch 5/7 Days This Week
Share A Self Care Idea
Wear A Funny Article Of Clothing When Out Shopping
Food Logging Streak
Include Wheels In Your Exercise
Write Down Goals For The Day
Try Sitting Somewhere New
Ask A Question In Discord
Do 10 Reps/Mins Of An Exercise You Hate
Run Through A Sprinkler
No Sweets For A Week
Try Yoga
Meat Free Monday
Do A Neglected Chore
Eat Slowly: Take Over 20 Min To Finish A Meal
Post Your Favorite Workout Outfit
Clean A Space In Your Residence
Take Measurements
Take Time For Your Hobby
Take Time To Journal/Reflect
Vegetarian Day
Don'T Eat Out For 5 Consecutive Days
In Goal Calorie Range For A Week
Glass Of Water Before Coffee/Tea
Try A New Restaurant/Takeout Place/Delivery
Share Other Ways To Cope With Stress Than Eating
Pet A Critter
Find And Photograph A Flower
Hit Your Active Minutes Goal
Get 8 Hours Of Sleep(Doesn'T Have To Be Consecutive)
Share An Embarrassing Song You Love. Like Tswift Or Britney Spears Lol
Share Some Rewards You Are Working Towards
Create A Vision Board For Your Health/Fitness Goals
1 Week Of Gratitude (No Need To Share, May Keep Private)
Exercise When You Don'T Want To
Do 10 Reps/Mins Of An Exercise You Love
Try A New Workout App
Share A Funny Song
Meal Plan For The Week
Boop Something On The Nose
Do Yoga For Your Feet (Sounds Weird Af But It'S So Good)
Hit Your Activity Goal
No Electronics While Watching Tv
Post Workout Selfie - Be Proud
Share A Weird Nsv
Exercise To 90'S Hit
Social Media Free For X Amount Of Hours
Try A New Hairstyle And Post A Pic
Try A New Vegetable Recipe
Record Your Food For A Day
Retry A Food You Dislike
Prelog Your Food For The Day Every Morning.
Try A Different Protein Source
No Added Sugar For A Day
Compliment Someone Different On The Server Every Day
Share A Meme
Share A Video That Made You Laugh
Try A New Fruit Or Veggie
Cheered On A Teammate
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Take A Relaxing Bath Or Shower
Make or share a Pinterest food board
Learn A New Fun Fact
Hit Your Step Goal
Take Progress Pics
Share A Pic Of An Animal
Explore A New Trail Or Park
Do 10 Reps/Mins Of An Exercise You Find Challenging
Go For A Personal Record/Best
Share A Pic Of Yourself After Waking Up
Take A Break
Ab Challenge: Spelling You Name / The Alphabet With Windshield Wipers
Meet Weekly Loss Goal
Think About A Failure And How You'Re Going To Get Past It.(Sharing Optional)
2 Fruit 5 Veg In One Day
Stretch
Hydration Goal Streak
No Soda For A Week
Meditate For 5 Minutes
Do Something That Makes You Laugh
Declutter A Space
Listen To Music From Your Middle School Years
Weigh Out A Portion Of A Dish
Exercise Wearing Something Silly
Stretch Twice As Much As Usual This Week
Make A Goal For Today
Call A Friend While Out For A Walk
Vegan Day
Give A Disliked Ingredient A 2Nd Chance
No Screen Time Before Bed
Share Your Amp Up Song Of The Week
Vacuum A Floor
Stretch After Your Workout For At Least 5 Minutes
Log Weight For The Challenge
No Electronics While Eating
Try A New Strength Workout
Floss Ya Teefs
Wear Activity Tracker For 5 Days
Share An Nsv
Post Your Favorite Childhood Recipe
Make Your Own Coffee At Home Or Pack Your Own Lunch
Meet Sleep Goal For 5 Days
Go Outside For 20+ Min
Walk With A Friend
Exercise Streak
Dance To Your Favourite Song
Plan For A Full Night'S Sleep
Post A Daily Screenshot Of Your Calories
Exercise Outside
Post Something You'Re Excited For This Week
Show Us A Cartwheel
Plant A Plant
Share Your Favourite Workout Youtube Channels
Tackle An Exercise/Trail That'S Been Intimidating You
Eat A Vegetable Every Day
Stretch Post Workout Everyday This Week
Do A Brain Teaser/Puzzle
50 Squats A Day
Hug A Tree
Share What Brought You To Challenge
Share A Pic Of Something Cool In Nature
Post Your Favorite At-Home Workout
Support A Local Farmer/Grower
Read For 30 Minutes 3 Times This Week
Checked In With Discord
Stretch Whatever Muscle Feels Tight
Toes In Dirt
Dance Dance Dance (10 Min Dancing)
Double Your Step Goal One Day
Share A Science Fact
Create Something
Support A Small Business. You Don'T Have A Spend Money, But Leave A Review, Share A Post, Etc.
