wanting tobuyso manythings to fillthe voidrelivingpastabandonmentsincreasein shakingandstimmingwatching tvto drown outthe noise inmy headapologizingconstantlywantingaffirmationto replacewhat I havestopped givingmyselfexpectingabandonmentfrom friendswithoutreasonover-explainingmy reasoningand choicesto peopledry humorabout healthstatus tohide bigfeelingsquestioningthe odds of afulfilling lifewhen I can'tread subtextfear ofbeingalone bymyselfpanic textingpeople b/c Idon't knowhow toprocesstensedmuscles& difficultybreathingguilt for notbeing able tomind read oranticipatenightmareswhere I ambeing abusedbut I ampowerlessreplaying all ofmy memoriessearching forwhere it/I wentwrongpanic attacks&chaotic sleepschedulesforgetting tokeep upwith mymedicationsfantasizingsomeonesaving a pastor currentversion of mewanting toscream, hitbaseballs,punch walls, orslam punchingbagsfeeling likeI need to crybut beingunable towondering atwhat point Iwill ceasebeing able tocopehead, neck,& joint painwith severefatigueloss ofthirst andappetiteawarenesswanting tobuyso manythings to fillthe voidrelivingpastabandonmentsincreasein shakingandstimmingwatching tvto drown outthe noise inmy headapologizingconstantlywantingaffirmationto replacewhat I havestopped givingmyselfexpectingabandonmentfrom friendswithoutreasonover-explainingmy reasoningand choicesto peopledry humorabout healthstatus tohide bigfeelingsquestioningthe odds of afulfilling lifewhen I can'tread subtextfear ofbeingalone bymyselfpanic textingpeople b/c Idon't knowhow toprocesstensedmuscles& difficultybreathingguilt for notbeing able tomind read oranticipatenightmareswhere I ambeing abusedbut I ampowerlessreplaying all ofmy memoriessearching forwhere it/I wentwrongpanic attacks&chaotic sleepschedulesforgetting tokeep upwith mymedicationsfantasizingsomeonesaving a pastor currentversion of mewanting toscream, hitbaseballs,punch walls, orslam punchingbagsfeeling likeI need to crybut beingunable towondering atwhat point Iwill ceasebeing able tocopehead, neck,& joint painwith severefatigueloss ofthirst andappetiteawareness

Amy's Spiral Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wanting to buy so many things to fill the void
  2. reliving past abandonments
  3. increase in shaking and stimming
  4. watching tv to drown out the noise in my head
  5. apologizing constantly
  6. wanting affirmation to replace what I have stopped giving myself
  7. expecting abandonment from friends without reason
  8. over-explaining my reasoning and choices to people
  9. dry humor about health status to hide big feelings
  10. questioning the odds of a fulfilling life when I can't read subtext
  11. fear of being alone by myself
  12. panic texting people b/c I don't know how to process
  13. tensed muscles & difficulty breathing
  14. guilt for not being able to mind read or anticipate
  15. nightmares where I am being abused but I am powerless
  16. replaying all of my memories searching for where it/I went wrong
  17. panic attacks & chaotic sleep schedules
  18. forgetting to keep up with my medications
  19. fantasizing someone saving a past or current version of me
  20. wanting to scream, hit baseballs, punch walls, or slam punching bags
  21. feeling like I need to cry but being unable to
  22. wondering at what point I will cease being able to cope
  23. head, neck, & joint pain with severe fatigue
  24. loss of thirst and appetite awareness