Meditatefor 15minutesGo ona hikeDrink 100oz ofwater in adayReadfor 2hoursBe kindtoyourselfGo to thepark foran hourSpendtime withfamilyCompletea puzzlePlay agameGetBINGOone timeWashyour face3 days ina rowGet anextra 30minutes ofsleepGet 15minutesof cardioDrinkShakeology7 days in arowGo for a30 minutewalkoutsideGo up inweight for anexercisemoveEat 5 servingsof fruit andvegetablesper day for 3daysComplete2workoutsin 1 dayCookdinner/lunchfor everyoneDosomethingyou enjoyfor an hourHold aplank for1 minuteComplete30 minutesof activerecoveryWorkoutfor 5 hourswithin aweekLearnsomethingnewWalk12,000steps in adayMakesomethingComplete10 MinuteAbsCleansomethingof yoursupDo 15pushups(5 min.toes)Meditatefor 15minutesGo ona hikeDrink 100oz ofwater in adayReadfor 2hoursBe kindtoyourselfGo to thepark foran hourSpendtime withfamilyCompletea puzzlePlay agameGetBINGOone timeWashyour face3 days ina rowGet anextra 30minutes ofsleepGet 15minutesof cardioDrinkShakeology7 days in arowGo for a30 minutewalkoutsideGo up inweight for anexercisemoveEat 5 servingsof fruit andvegetablesper day for 3daysComplete2workoutsin 1 dayCookdinner/lunchfor everyoneDosomethingyou enjoyfor an hourHold aplank for1 minuteComplete30 minutesof activerecoveryWorkoutfor 5 hourswithin aweekLearnsomethingnewWalk12,000steps in adayMakesomethingComplete10 MinuteAbsCleansomethingof yoursupDo 15pushups(5 min.toes)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Go on a hike
  3. Drink 100 oz of water in a day
  4. Read for 2 hours
  5. Be kind to yourself
  6. Go to the park for an hour
  7. Spend time with family
  8. Complete a puzzle
  9. Play a game
  10. Get BINGO one time
  11. Wash your face 3 days in a row
  12. Get an extra 30 minutes of sleep
  13. Get 15 minutes of cardio
  14. Drink Shakeology 7 days in a row
  15. Go for a 30 minute walk outside
  16. Go up in weight for an exercise move
  17. Eat 5 servings of fruit and vegetables per day for 3 days
  18. Complete 2 workouts in 1 day
  19. Cook dinner/lunch for everyone
  20. Do something you enjoy for an hour
  21. Hold a plank for 1 minute
  22. Complete 30 minutes of active recovery
  23. Workout for 5 hours within a week
  24. Learn something new
  25. Walk 12,000 steps in a day
  26. Make something
  27. Complete 10 Minute Abs
  28. Clean something of yours up
  29. Do 15 pushups (5 min. toes)