Workoutfor 5 hourswithin aweekComplete2workoutsin 1 dayDo 15pushups(5 min.toes)Cleansomethingof yoursupDrinkShakeology7 days in arowHold aplank for1 minuteLearnsomethingnewPlay agameEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleDrink 100oz ofwater in adayGet 15minutesof cardioDosomethingyou enjoyfor an hourCookdinner/lunchfor everyoneWashyour face3 days ina rowSpendtime withfamilyMakesomethingBe kindtoyourselfWalk12,000steps in adayGo ona hikeGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryComplete10 MinuteAbsGo to thepark foran hourMeditatefor 15minutesGo up inweight for anexercisemoveGetBINGOone timeGo for a30 minutewalkoutsideReadfor 2hoursWorkoutfor 5 hourswithin aweekComplete2workoutsin 1 dayDo 15pushups(5 min.toes)Cleansomethingof yoursupDrinkShakeology7 days in arowHold aplank for1 minuteLearnsomethingnewPlay agameEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleDrink 100oz ofwater in adayGet 15minutesof cardioDosomethingyou enjoyfor an hourCookdinner/lunchfor everyoneWashyour face3 days ina rowSpendtime withfamilyMakesomethingBe kindtoyourselfWalk12,000steps in adayGo ona hikeGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryComplete10 MinuteAbsGo to thepark foran hourMeditatefor 15minutesGo up inweight for anexercisemoveGetBINGOone timeGo for a30 minutewalkoutsideReadfor 2hours

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Workout for 5 hours within a week
  2. Complete 2 workouts in 1 day
  3. Do 15 pushups (5 min. toes)
  4. Clean something of yours up
  5. Drink Shakeology 7 days in a row
  6. Hold a plank for 1 minute
  7. Learn something new
  8. Play a game
  9. Eat 5 servings of fruit and vegetables per day for 3 days
  10. Complete a puzzle
  11. Drink 100 oz of water in a day
  12. Get 15 minutes of cardio
  13. Do something you enjoy for an hour
  14. Cook dinner/lunch for everyone
  15. Wash your face 3 days in a row
  16. Spend time with family
  17. Make something
  18. Be kind to yourself
  19. Walk 12,000 steps in a day
  20. Go on a hike
  21. Get an extra 30 minutes of sleep
  22. Complete 30 minutes of active recovery
  23. Complete 10 Minute Abs
  24. Go to the park for an hour
  25. Meditate for 15 minutes
  26. Go up in weight for an exercise move
  27. Get BINGO one time
  28. Go for a 30 minute walk outside
  29. Read for 2 hours