Get anextra 30minutes ofsleepReadfor 2hoursWashyour face3 days ina rowWorkoutfor 5 hourswithin aweekCookdinner/lunchfor everyoneMakesomethingBe kindtoyourselfGo for a30 minutewalkoutsideSpendtime withfamilyWalk12,000steps in adayCompletea puzzleCleansomethingof yoursupDo 15pushups(5 min.toes)Go to thepark foran hourHold aplank for1 minuteEat 5 servingsof fruit andvegetablesper day for 3daysPlay agameDrinkShakeology7 days in arowMeditatefor 15minutesComplete30 minutesof activerecoveryDrink 100oz ofwater in adayGo ona hikeLearnsomethingnewDosomethingyou enjoyfor an hourComplete10 MinuteAbsGo up inweight for anexercisemoveComplete2workoutsin 1 dayGetBINGOone timeGet 15minutesof cardioGet anextra 30minutes ofsleepReadfor 2hoursWashyour face3 days ina rowWorkoutfor 5 hourswithin aweekCookdinner/lunchfor everyoneMakesomethingBe kindtoyourselfGo for a30 minutewalkoutsideSpendtime withfamilyWalk12,000steps in adayCompletea puzzleCleansomethingof yoursupDo 15pushups(5 min.toes)Go to thepark foran hourHold aplank for1 minuteEat 5 servingsof fruit andvegetablesper day for 3daysPlay agameDrinkShakeology7 days in arowMeditatefor 15minutesComplete30 minutesof activerecoveryDrink 100oz ofwater in adayGo ona hikeLearnsomethingnewDosomethingyou enjoyfor an hourComplete10 MinuteAbsGo up inweight for anexercisemoveComplete2workoutsin 1 dayGetBINGOone timeGet 15minutesof cardio

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an extra 30 minutes of sleep
  2. Read for 2 hours
  3. Wash your face 3 days in a row
  4. Workout for 5 hours within a week
  5. Cook dinner/lunch for everyone
  6. Make something
  7. Be kind to yourself
  8. Go for a 30 minute walk outside
  9. Spend time with family
  10. Walk 12,000 steps in a day
  11. Complete a puzzle
  12. Clean something of yours up
  13. Do 15 pushups (5 min. toes)
  14. Go to the park for an hour
  15. Hold a plank for 1 minute
  16. Eat 5 servings of fruit and vegetables per day for 3 days
  17. Play a game
  18. Drink Shakeology 7 days in a row
  19. Meditate for 15 minutes
  20. Complete 30 minutes of active recovery
  21. Drink 100 oz of water in a day
  22. Go on a hike
  23. Learn something new
  24. Do something you enjoy for an hour
  25. Complete 10 Minute Abs
  26. Go up in weight for an exercise move
  27. Complete 2 workouts in 1 day
  28. Get BINGO one time
  29. Get 15 minutes of cardio