DrinkShakeology7 days in arowComplete30 minutesof activerecoveryWashyour face3 days ina rowMakesomethingCookdinner/lunchfor everyoneDo 15pushups(5 min.toes)Complete10 MinuteAbsBe kindtoyourselfWorkoutfor 5 hourswithin aweekWalk12,000steps in adayGet 15minutesof cardioDrink 100oz ofwater in adayGetBINGOone timeEat 5 servingsof fruit andvegetablesper day for 3daysCleansomethingof yoursupComplete2workoutsin 1 dayMeditatefor 15minutesHold aplank for1 minuteSpendtime withfamilyReadfor 2hoursGo ona hikeGo for a30 minutewalkoutsideDosomethingyou enjoyfor an hourLearnsomethingnewGet anextra 30minutes ofsleepGo to thepark foran hourPlay agameGo up inweight for anexercisemoveCompletea puzzleDrinkShakeology7 days in arowComplete30 minutesof activerecoveryWashyour face3 days ina rowMakesomethingCookdinner/lunchfor everyoneDo 15pushups(5 min.toes)Complete10 MinuteAbsBe kindtoyourselfWorkoutfor 5 hourswithin aweekWalk12,000steps in adayGet 15minutesof cardioDrink 100oz ofwater in adayGetBINGOone timeEat 5 servingsof fruit andvegetablesper day for 3daysCleansomethingof yoursupComplete2workoutsin 1 dayMeditatefor 15minutesHold aplank for1 minuteSpendtime withfamilyReadfor 2hoursGo ona hikeGo for a30 minutewalkoutsideDosomethingyou enjoyfor an hourLearnsomethingnewGet anextra 30minutes ofsleepGo to thepark foran hourPlay agameGo up inweight for anexercisemoveCompletea puzzle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Shakeology 7 days in a row
  2. Complete 30 minutes of active recovery
  3. Wash your face 3 days in a row
  4. Make something
  5. Cook dinner/lunch for everyone
  6. Do 15 pushups (5 min. toes)
  7. Complete 10 Minute Abs
  8. Be kind to yourself
  9. Workout for 5 hours within a week
  10. Walk 12,000 steps in a day
  11. Get 15 minutes of cardio
  12. Drink 100 oz of water in a day
  13. Get BINGO one time
  14. Eat 5 servings of fruit and vegetables per day for 3 days
  15. Clean something of yours up
  16. Complete 2 workouts in 1 day
  17. Meditate for 15 minutes
  18. Hold a plank for 1 minute
  19. Spend time with family
  20. Read for 2 hours
  21. Go on a hike
  22. Go for a 30 minute walk outside
  23. Do something you enjoy for an hour
  24. Learn something new
  25. Get an extra 30 minutes of sleep
  26. Go to the park for an hour
  27. Play a game
  28. Go up in weight for an exercise move
  29. Complete a puzzle