Drink 100oz ofwater in adayMeditatefor 15minutesComplete10 MinuteAbsDrinkShakeology7 days in arowGetBINGOone timeGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryComplete2workoutsin 1 daySpendtime withfamilyGo ona hikeReadfor 2hoursGo up inweight for anexercisemoveLearnsomethingnewDosomethingyou enjoyfor an hourCompletea puzzleWorkoutfor 5 hourswithin aweekMakesomethingGo for a30 minutewalkoutsideBe kindtoyourselfCleansomethingof yoursupEat 5 servingsof fruit andvegetablesper day for 3daysGo to thepark foran hourGet 15minutesof cardioWalk12,000steps in adayDo 15pushups(5 min.toes)Washyour face3 days ina rowHold aplank for1 minuteCookdinner/lunchfor everyonePlay agameDrink 100oz ofwater in adayMeditatefor 15minutesComplete10 MinuteAbsDrinkShakeology7 days in arowGetBINGOone timeGet anextra 30minutes ofsleepComplete30 minutesof activerecoveryComplete2workoutsin 1 daySpendtime withfamilyGo ona hikeReadfor 2hoursGo up inweight for anexercisemoveLearnsomethingnewDosomethingyou enjoyfor an hourCompletea puzzleWorkoutfor 5 hourswithin aweekMakesomethingGo for a30 minutewalkoutsideBe kindtoyourselfCleansomethingof yoursupEat 5 servingsof fruit andvegetablesper day for 3daysGo to thepark foran hourGet 15minutesof cardioWalk12,000steps in adayDo 15pushups(5 min.toes)Washyour face3 days ina rowHold aplank for1 minuteCookdinner/lunchfor everyonePlay agame

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100 oz of water in a day
  2. Meditate for 15 minutes
  3. Complete 10 Minute Abs
  4. Drink Shakeology 7 days in a row
  5. Get BINGO one time
  6. Get an extra 30 minutes of sleep
  7. Complete 30 minutes of active recovery
  8. Complete 2 workouts in 1 day
  9. Spend time with family
  10. Go on a hike
  11. Read for 2 hours
  12. Go up in weight for an exercise move
  13. Learn something new
  14. Do something you enjoy for an hour
  15. Complete a puzzle
  16. Workout for 5 hours within a week
  17. Make something
  18. Go for a 30 minute walk outside
  19. Be kind to yourself
  20. Clean something of yours up
  21. Eat 5 servings of fruit and vegetables per day for 3 days
  22. Go to the park for an hour
  23. Get 15 minutes of cardio
  24. Walk 12,000 steps in a day
  25. Do 15 pushups (5 min. toes)
  26. Wash your face 3 days in a row
  27. Hold a plank for 1 minute
  28. Cook dinner/lunch for everyone
  29. Play a game