Complete2workoutsin 1 daySpendtime withfamilyCompletea puzzleGetBINGOone timeHold aplank for1 minuteGet anextra 30minutes ofsleepWalk12,000steps in adayGo to thepark foran hourGo up inweight for anexercisemoveGet 15minutesof cardioBe kindtoyourselfCleansomethingof yoursupEat 5 servingsof fruit andvegetablesper day for 3daysComplete10 MinuteAbsPlay agameWorkoutfor 5 hourswithin aweekWashyour face3 days ina rowDosomethingyou enjoyfor an hourLearnsomethingnewMeditatefor 15minutesDo 15pushups(5 min.toes)MakesomethingDrinkShakeology7 days in arowDrink 100oz ofwater in adayCookdinner/lunchfor everyoneReadfor 2hoursGo for a30 minutewalkoutsideComplete30 minutesof activerecoveryGo ona hikeComplete2workoutsin 1 daySpendtime withfamilyCompletea puzzleGetBINGOone timeHold aplank for1 minuteGet anextra 30minutes ofsleepWalk12,000steps in adayGo to thepark foran hourGo up inweight for anexercisemoveGet 15minutesof cardioBe kindtoyourselfCleansomethingof yoursupEat 5 servingsof fruit andvegetablesper day for 3daysComplete10 MinuteAbsPlay agameWorkoutfor 5 hourswithin aweekWashyour face3 days ina rowDosomethingyou enjoyfor an hourLearnsomethingnewMeditatefor 15minutesDo 15pushups(5 min.toes)MakesomethingDrinkShakeology7 days in arowDrink 100oz ofwater in adayCookdinner/lunchfor everyoneReadfor 2hoursGo for a30 minutewalkoutsideComplete30 minutesof activerecoveryGo ona hike

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 2 workouts in 1 day
  2. Spend time with family
  3. Complete a puzzle
  4. Get BINGO one time
  5. Hold a plank for 1 minute
  6. Get an extra 30 minutes of sleep
  7. Walk 12,000 steps in a day
  8. Go to the park for an hour
  9. Go up in weight for an exercise move
  10. Get 15 minutes of cardio
  11. Be kind to yourself
  12. Clean something of yours up
  13. Eat 5 servings of fruit and vegetables per day for 3 days
  14. Complete 10 Minute Abs
  15. Play a game
  16. Workout for 5 hours within a week
  17. Wash your face 3 days in a row
  18. Do something you enjoy for an hour
  19. Learn something new
  20. Meditate for 15 minutes
  21. Do 15 pushups (5 min. toes)
  22. Make something
  23. Drink Shakeology 7 days in a row
  24. Drink 100 oz of water in a day
  25. Cook dinner/lunch for everyone
  26. Read for 2 hours
  27. Go for a 30 minute walk outside
  28. Complete 30 minutes of active recovery
  29. Go on a hike