Meditatefor 15minutesCleansomethingof yoursupGet 15minutesof cardioGo for a30 minutewalkoutsideDrink 100oz ofwater in adayLearnsomethingnewComplete2workoutsin 1 dayGet anextra 30minutes ofsleepMakesomethingComplete30 minutesof activerecoveryComplete10 MinuteAbsCookdinner/lunchfor everyoneWashyour face3 days ina rowPlay agameHold aplank for1 minuteSpendtime withfamilyGo up inweight for anexercisemoveGo to thepark foran hourWorkoutfor 5 hourswithin aweekCompletea puzzleEat 5 servingsof fruit andvegetablesper day for 3daysDrinkShakeology7 days in arowDo 15pushups(5 min.toes)Readfor 2hoursDosomethingyou enjoyfor an hourGetBINGOone timeBe kindtoyourselfGo ona hikeWalk12,000steps in adayMeditatefor 15minutesCleansomethingof yoursupGet 15minutesof cardioGo for a30 minutewalkoutsideDrink 100oz ofwater in adayLearnsomethingnewComplete2workoutsin 1 dayGet anextra 30minutes ofsleepMakesomethingComplete30 minutesof activerecoveryComplete10 MinuteAbsCookdinner/lunchfor everyoneWashyour face3 days ina rowPlay agameHold aplank for1 minuteSpendtime withfamilyGo up inweight for anexercisemoveGo to thepark foran hourWorkoutfor 5 hourswithin aweekCompletea puzzleEat 5 servingsof fruit andvegetablesper day for 3daysDrinkShakeology7 days in arowDo 15pushups(5 min.toes)Readfor 2hoursDosomethingyou enjoyfor an hourGetBINGOone timeBe kindtoyourselfGo ona hikeWalk12,000steps in aday

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 15 minutes
  2. Clean something of yours up
  3. Get 15 minutes of cardio
  4. Go for a 30 minute walk outside
  5. Drink 100 oz of water in a day
  6. Learn something new
  7. Complete 2 workouts in 1 day
  8. Get an extra 30 minutes of sleep
  9. Make something
  10. Complete 30 minutes of active recovery
  11. Complete 10 Minute Abs
  12. Cook dinner/lunch for everyone
  13. Wash your face 3 days in a row
  14. Play a game
  15. Hold a plank for 1 minute
  16. Spend time with family
  17. Go up in weight for an exercise move
  18. Go to the park for an hour
  19. Workout for 5 hours within a week
  20. Complete a puzzle
  21. Eat 5 servings of fruit and vegetables per day for 3 days
  22. Drink Shakeology 7 days in a row
  23. Do 15 pushups (5 min. toes)
  24. Read for 2 hours
  25. Do something you enjoy for an hour
  26. Get BINGO one time
  27. Be kind to yourself
  28. Go on a hike
  29. Walk 12,000 steps in a day