Play agameGo ona hikeCookdinner/lunchfor everyoneBe kindtoyourselfDosomethingyou enjoyfor an hourWorkoutfor 5 hourswithin aweekDo 15pushups(5 min.toes)Hold aplank for1 minuteDrink 100oz ofwater in adayCompletea puzzleDrinkShakeology7 days in arowLearnsomethingnewComplete30 minutesof activerecoverySpendtime withfamilyCleansomethingof yoursupGetBINGOone timeWalk12,000steps in adayEat 5 servingsof fruit andvegetablesper day for 3daysGet 15minutesof cardioMeditatefor 15minutesMakesomethingWashyour face3 days ina rowGo to thepark foran hourGo for a30 minutewalkoutsideComplete2workoutsin 1 dayReadfor 2hoursGo up inweight for anexercisemoveGet anextra 30minutes ofsleepComplete10 MinuteAbsPlay agameGo ona hikeCookdinner/lunchfor everyoneBe kindtoyourselfDosomethingyou enjoyfor an hourWorkoutfor 5 hourswithin aweekDo 15pushups(5 min.toes)Hold aplank for1 minuteDrink 100oz ofwater in adayCompletea puzzleDrinkShakeology7 days in arowLearnsomethingnewComplete30 minutesof activerecoverySpendtime withfamilyCleansomethingof yoursupGetBINGOone timeWalk12,000steps in adayEat 5 servingsof fruit andvegetablesper day for 3daysGet 15minutesof cardioMeditatefor 15minutesMakesomethingWashyour face3 days ina rowGo to thepark foran hourGo for a30 minutewalkoutsideComplete2workoutsin 1 dayReadfor 2hoursGo up inweight for anexercisemoveGet anextra 30minutes ofsleepComplete10 MinuteAbs

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go on a hike
  3. Cook dinner/lunch for everyone
  4. Be kind to yourself
  5. Do something you enjoy for an hour
  6. Workout for 5 hours within a week
  7. Do 15 pushups (5 min. toes)
  8. Hold a plank for 1 minute
  9. Drink 100 oz of water in a day
  10. Complete a puzzle
  11. Drink Shakeology 7 days in a row
  12. Learn something new
  13. Complete 30 minutes of active recovery
  14. Spend time with family
  15. Clean something of yours up
  16. Get BINGO one time
  17. Walk 12,000 steps in a day
  18. Eat 5 servings of fruit and vegetables per day for 3 days
  19. Get 15 minutes of cardio
  20. Meditate for 15 minutes
  21. Make something
  22. Wash your face 3 days in a row
  23. Go to the park for an hour
  24. Go for a 30 minute walk outside
  25. Complete 2 workouts in 1 day
  26. Read for 2 hours
  27. Go up in weight for an exercise move
  28. Get an extra 30 minutes of sleep
  29. Complete 10 Minute Abs