MakesomethingHold aplank for1 minuteDrink 100oz ofwater in adayWalk12,000steps in adayGet anextra 30minutes ofsleepEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleGo ona hikePlay agameGo to thepark foran hourWashyour face3 days ina rowGet 15minutesof cardioGo for a30 minutewalkoutsideComplete10 MinuteAbsDrinkShakeology7 days in arowCookdinner/lunchfor everyoneBe kindtoyourselfGetBINGOone timeReadfor 2hoursCleansomethingof yoursupSpendtime withfamilyDo 15pushups(5 min.toes)Dosomethingyou enjoyfor an hourMeditatefor 15minutesLearnsomethingnewComplete30 minutesof activerecoveryWorkoutfor 5 hourswithin aweekComplete2workoutsin 1 dayGo up inweight for anexercisemoveMakesomethingHold aplank for1 minuteDrink 100oz ofwater in adayWalk12,000steps in adayGet anextra 30minutes ofsleepEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleGo ona hikePlay agameGo to thepark foran hourWashyour face3 days ina rowGet 15minutesof cardioGo for a30 minutewalkoutsideComplete10 MinuteAbsDrinkShakeology7 days in arowCookdinner/lunchfor everyoneBe kindtoyourselfGetBINGOone timeReadfor 2hoursCleansomethingof yoursupSpendtime withfamilyDo 15pushups(5 min.toes)Dosomethingyou enjoyfor an hourMeditatefor 15minutesLearnsomethingnewComplete30 minutesof activerecoveryWorkoutfor 5 hourswithin aweekComplete2workoutsin 1 dayGo up inweight for anexercisemove

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Hold a plank for 1 minute
  3. Drink 100 oz of water in a day
  4. Walk 12,000 steps in a day
  5. Get an extra 30 minutes of sleep
  6. Eat 5 servings of fruit and vegetables per day for 3 days
  7. Complete a puzzle
  8. Go on a hike
  9. Play a game
  10. Go to the park for an hour
  11. Wash your face 3 days in a row
  12. Get 15 minutes of cardio
  13. Go for a 30 minute walk outside
  14. Complete 10 Minute Abs
  15. Drink Shakeology 7 days in a row
  16. Cook dinner/lunch for everyone
  17. Be kind to yourself
  18. Get BINGO one time
  19. Read for 2 hours
  20. Clean something of yours up
  21. Spend time with family
  22. Do 15 pushups (5 min. toes)
  23. Do something you enjoy for an hour
  24. Meditate for 15 minutes
  25. Learn something new
  26. Complete 30 minutes of active recovery
  27. Workout for 5 hours within a week
  28. Complete 2 workouts in 1 day
  29. Go up in weight for an exercise move