Complete2workoutsin 1 dayGo to thepark foran hourCleansomethingof yoursupBe kindtoyourselfDrinkShakeology7 days in arowReadfor 2hoursHold aplank for1 minuteGo up inweight for anexercisemoveWalk12,000steps in adayCookdinner/lunchfor everyoneMakesomethingGetBINGOone timeGet anextra 30minutes ofsleepLearnsomethingnewDosomethingyou enjoyfor an hourWorkoutfor 5 hourswithin aweekComplete30 minutesof activerecoveryComplete10 MinuteAbsDo 15pushups(5 min.toes)Go for a30 minutewalkoutsideEat 5 servingsof fruit andvegetablesper day for 3daysMeditatefor 15minutesSpendtime withfamilyCompletea puzzleDrink 100oz ofwater in adayPlay agameGo ona hikeGet 15minutesof cardioWashyour face3 days ina rowComplete2workoutsin 1 dayGo to thepark foran hourCleansomethingof yoursupBe kindtoyourselfDrinkShakeology7 days in arowReadfor 2hoursHold aplank for1 minuteGo up inweight for anexercisemoveWalk12,000steps in adayCookdinner/lunchfor everyoneMakesomethingGetBINGOone timeGet anextra 30minutes ofsleepLearnsomethingnewDosomethingyou enjoyfor an hourWorkoutfor 5 hourswithin aweekComplete30 minutesof activerecoveryComplete10 MinuteAbsDo 15pushups(5 min.toes)Go for a30 minutewalkoutsideEat 5 servingsof fruit andvegetablesper day for 3daysMeditatefor 15minutesSpendtime withfamilyCompletea puzzleDrink 100oz ofwater in adayPlay agameGo ona hikeGet 15minutesof cardioWashyour face3 days ina row

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 2 workouts in 1 day
  2. Go to the park for an hour
  3. Clean something of yours up
  4. Be kind to yourself
  5. Drink Shakeology 7 days in a row
  6. Read for 2 hours
  7. Hold a plank for 1 minute
  8. Go up in weight for an exercise move
  9. Walk 12,000 steps in a day
  10. Cook dinner/lunch for everyone
  11. Make something
  12. Get BINGO one time
  13. Get an extra 30 minutes of sleep
  14. Learn something new
  15. Do something you enjoy for an hour
  16. Workout for 5 hours within a week
  17. Complete 30 minutes of active recovery
  18. Complete 10 Minute Abs
  19. Do 15 pushups (5 min. toes)
  20. Go for a 30 minute walk outside
  21. Eat 5 servings of fruit and vegetables per day for 3 days
  22. Meditate for 15 minutes
  23. Spend time with family
  24. Complete a puzzle
  25. Drink 100 oz of water in a day
  26. Play a game
  27. Go on a hike
  28. Get 15 minutes of cardio
  29. Wash your face 3 days in a row