Eat 5 servingsof fruit andvegetablesper day for 3daysCookdinner/lunchfor everyoneDo 15pushups(5 min.toes)Go up inweight for anexercisemoveHold aplank for1 minuteGet 15minutesof cardioDrink 100oz ofwater in adayGet anextra 30minutes ofsleepWashyour face3 days ina rowComplete10 MinuteAbsLearnsomethingnewWorkoutfor 5 hourswithin aweekPlay agameGo for a30 minutewalkoutsideComplete2workoutsin 1 dayCleansomethingof yoursupMeditatefor 15minutesReadfor 2hoursWalk12,000steps in adayDosomethingyou enjoyfor an hourBe kindtoyourselfGetBINGOone timeCompletea puzzleMakesomethingDrinkShakeology7 days in arowSpendtime withfamilyComplete30 minutesof activerecoveryGo to thepark foran hourGo ona hikeEat 5 servingsof fruit andvegetablesper day for 3daysCookdinner/lunchfor everyoneDo 15pushups(5 min.toes)Go up inweight for anexercisemoveHold aplank for1 minuteGet 15minutesof cardioDrink 100oz ofwater in adayGet anextra 30minutes ofsleepWashyour face3 days ina rowComplete10 MinuteAbsLearnsomethingnewWorkoutfor 5 hourswithin aweekPlay agameGo for a30 minutewalkoutsideComplete2workoutsin 1 dayCleansomethingof yoursupMeditatefor 15minutesReadfor 2hoursWalk12,000steps in adayDosomethingyou enjoyfor an hourBe kindtoyourselfGetBINGOone timeCompletea puzzleMakesomethingDrinkShakeology7 days in arowSpendtime withfamilyComplete30 minutesof activerecoveryGo to thepark foran hourGo ona hike

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruit and vegetables per day for 3 days
  2. Cook dinner/lunch for everyone
  3. Do 15 pushups (5 min. toes)
  4. Go up in weight for an exercise move
  5. Hold a plank for 1 minute
  6. Get 15 minutes of cardio
  7. Drink 100 oz of water in a day
  8. Get an extra 30 minutes of sleep
  9. Wash your face 3 days in a row
  10. Complete 10 Minute Abs
  11. Learn something new
  12. Workout for 5 hours within a week
  13. Play a game
  14. Go for a 30 minute walk outside
  15. Complete 2 workouts in 1 day
  16. Clean something of yours up
  17. Meditate for 15 minutes
  18. Read for 2 hours
  19. Walk 12,000 steps in a day
  20. Do something you enjoy for an hour
  21. Be kind to yourself
  22. Get BINGO one time
  23. Complete a puzzle
  24. Make something
  25. Drink Shakeology 7 days in a row
  26. Spend time with family
  27. Complete 30 minutes of active recovery
  28. Go to the park for an hour
  29. Go on a hike