Drink 100oz ofwater in adayComplete10 MinuteAbsGet 15minutesof cardioDrinkShakeology7 days in arowGo ona hikeReadfor 2hoursEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleDosomethingyou enjoyfor an hourLearnsomethingnewMeditatefor 15minutesPlay agameGetBINGOone timeGo to thepark foran hourMakesomethingBe kindtoyourselfGo up inweight for anexercisemoveWorkoutfor 5 hourswithin aweekGo for a30 minutewalkoutsideWalk12,000steps in adayComplete2workoutsin 1 dayDo 15pushups(5 min.toes)Cleansomethingof yoursupHold aplank for1 minuteSpendtime withfamilyGet anextra 30minutes ofsleepWashyour face3 days ina rowComplete30 minutesof activerecoveryCookdinner/lunchfor everyoneDrink 100oz ofwater in adayComplete10 MinuteAbsGet 15minutesof cardioDrinkShakeology7 days in arowGo ona hikeReadfor 2hoursEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleDosomethingyou enjoyfor an hourLearnsomethingnewMeditatefor 15minutesPlay agameGetBINGOone timeGo to thepark foran hourMakesomethingBe kindtoyourselfGo up inweight for anexercisemoveWorkoutfor 5 hourswithin aweekGo for a30 minutewalkoutsideWalk12,000steps in adayComplete2workoutsin 1 dayDo 15pushups(5 min.toes)Cleansomethingof yoursupHold aplank for1 minuteSpendtime withfamilyGet anextra 30minutes ofsleepWashyour face3 days ina rowComplete30 minutesof activerecoveryCookdinner/lunchfor everyone

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Drink 100 oz of water in a day
  2. Complete 10 Minute Abs
  3. Get 15 minutes of cardio
  4. Drink Shakeology 7 days in a row
  5. Go on a hike
  6. Read for 2 hours
  7. Eat 5 servings of fruit and vegetables per day for 3 days
  8. Complete a puzzle
  9. Do something you enjoy for an hour
  10. Learn something new
  11. Meditate for 15 minutes
  12. Play a game
  13. Get BINGO one time
  14. Go to the park for an hour
  15. Make something
  16. Be kind to yourself
  17. Go up in weight for an exercise move
  18. Workout for 5 hours within a week
  19. Go for a 30 minute walk outside
  20. Walk 12,000 steps in a day
  21. Complete 2 workouts in 1 day
  22. Do 15 pushups (5 min. toes)
  23. Clean something of yours up
  24. Hold a plank for 1 minute
  25. Spend time with family
  26. Get an extra 30 minutes of sleep
  27. Wash your face 3 days in a row
  28. Complete 30 minutes of active recovery
  29. Cook dinner/lunch for everyone