MakesomethingWorkoutfor 5 hourswithin aweekEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleGet 15minutesof cardioMeditatefor 15minutesHold aplank for1 minuteSpendtime withfamilyComplete2workoutsin 1 dayGet anextra 30minutes ofsleepBe kindtoyourselfDrink 100oz ofwater in adayWashyour face3 days ina rowDosomethingyou enjoyfor an hourLearnsomethingnewComplete30 minutesof activerecoveryPlay agameDrinkShakeology7 days in arowCookdinner/lunchfor everyoneComplete10 MinuteAbsGetBINGOone timeGo to thepark foran hourWalk12,000steps in adayReadfor 2hoursDo 15pushups(5 min.toes)Cleansomethingof yoursupGo up inweight for anexercisemoveGo for a30 minutewalkoutsideGo ona hikeMakesomethingWorkoutfor 5 hourswithin aweekEat 5 servingsof fruit andvegetablesper day for 3daysCompletea puzzleGet 15minutesof cardioMeditatefor 15minutesHold aplank for1 minuteSpendtime withfamilyComplete2workoutsin 1 dayGet anextra 30minutes ofsleepBe kindtoyourselfDrink 100oz ofwater in adayWashyour face3 days ina rowDosomethingyou enjoyfor an hourLearnsomethingnewComplete30 minutesof activerecoveryPlay agameDrinkShakeology7 days in arowCookdinner/lunchfor everyoneComplete10 MinuteAbsGetBINGOone timeGo to thepark foran hourWalk12,000steps in adayReadfor 2hoursDo 15pushups(5 min.toes)Cleansomethingof yoursupGo up inweight for anexercisemoveGo for a30 minutewalkoutsideGo ona hike

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Workout for 5 hours within a week
  3. Eat 5 servings of fruit and vegetables per day for 3 days
  4. Complete a puzzle
  5. Get 15 minutes of cardio
  6. Meditate for 15 minutes
  7. Hold a plank for 1 minute
  8. Spend time with family
  9. Complete 2 workouts in 1 day
  10. Get an extra 30 minutes of sleep
  11. Be kind to yourself
  12. Drink 100 oz of water in a day
  13. Wash your face 3 days in a row
  14. Do something you enjoy for an hour
  15. Learn something new
  16. Complete 30 minutes of active recovery
  17. Play a game
  18. Drink Shakeology 7 days in a row
  19. Cook dinner/lunch for everyone
  20. Complete 10 Minute Abs
  21. Get BINGO one time
  22. Go to the park for an hour
  23. Walk 12,000 steps in a day
  24. Read for 2 hours
  25. Do 15 pushups (5 min. toes)
  26. Clean something of yours up
  27. Go up in weight for an exercise move
  28. Go for a 30 minute walk outside
  29. Go on a hike