Go ona hikeGet anextra 30minutes ofsleepCleansomethingof yoursupCompletea puzzleGo for a30 minutewalkoutsidePlay agameMakesomethingWorkoutfor 5 hourswithin aweekGetBINGOone timeGet 15minutesof cardioSpendtime withfamilyHold aplank for1 minuteCookdinner/lunchfor everyoneDo 15pushups(5 min.toes)Go up inweight for anexercisemoveComplete10 MinuteAbsReadfor 2hoursLearnsomethingnewDosomethingyou enjoyfor an hourComplete30 minutesof activerecoveryGo to thepark foran hourDrink 100oz ofwater in adayDrinkShakeology7 days in arowMeditatefor 15minutesComplete2workoutsin 1 dayWashyour face3 days ina rowBe kindtoyourselfWalk12,000steps in adayEat 5 servingsof fruit andvegetablesper day for 3daysGo ona hikeGet anextra 30minutes ofsleepCleansomethingof yoursupCompletea puzzleGo for a30 minutewalkoutsidePlay agameMakesomethingWorkoutfor 5 hourswithin aweekGetBINGOone timeGet 15minutesof cardioSpendtime withfamilyHold aplank for1 minuteCookdinner/lunchfor everyoneDo 15pushups(5 min.toes)Go up inweight for anexercisemoveComplete10 MinuteAbsReadfor 2hoursLearnsomethingnewDosomethingyou enjoyfor an hourComplete30 minutesof activerecoveryGo to thepark foran hourDrink 100oz ofwater in adayDrinkShakeology7 days in arowMeditatefor 15minutesComplete2workoutsin 1 dayWashyour face3 days ina rowBe kindtoyourselfWalk12,000steps in adayEat 5 servingsof fruit andvegetablesper day for 3days

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a hike
  2. Get an extra 30 minutes of sleep
  3. Clean something of yours up
  4. Complete a puzzle
  5. Go for a 30 minute walk outside
  6. Play a game
  7. Make something
  8. Workout for 5 hours within a week
  9. Get BINGO one time
  10. Get 15 minutes of cardio
  11. Spend time with family
  12. Hold a plank for 1 minute
  13. Cook dinner/lunch for everyone
  14. Do 15 pushups (5 min. toes)
  15. Go up in weight for an exercise move
  16. Complete 10 Minute Abs
  17. Read for 2 hours
  18. Learn something new
  19. Do something you enjoy for an hour
  20. Complete 30 minutes of active recovery
  21. Go to the park for an hour
  22. Drink 100 oz of water in a day
  23. Drink Shakeology 7 days in a row
  24. Meditate for 15 minutes
  25. Complete 2 workouts in 1 day
  26. Wash your face 3 days in a row
  27. Be kind to yourself
  28. Walk 12,000 steps in a day
  29. Eat 5 servings of fruit and vegetables per day for 3 days