8 Read a chapter of your favorite book 5 Do 30 minutes of yoga 20 Try out a new exercise 16 Watch your favorite movie 17 Eat your favorite fruit 12 Compliment someone 9 Go for a walk 19 set a mini goal 22 Bring a plant into your space 1 Do a deep breathing exercise 18 Try a 5 minute meditation 4 Donate something 6 Plan a healthy meal 13 Adopt a new hobby 10 Drink 8 cups of water 15 Cross off an item on your to-do list 2 Catch up with a friend 23 draw something 24 Try a new recipe 7 Listen to your favorite music 11 Do something outside 21 Create a gratitude list 14 Facetime a family member 3 Schedule something fun. 8 Read a chapter of your favorite book 5 Do 30 minutes of yoga 20 Try out a new exercise 16 Watch your favorite movie 17 Eat your favorite fruit 12 Compliment someone 9 Go for a walk 19 set a mini goal 22 Bring a plant into your space 1 Do a deep breathing exercise 18 Try a 5 minute meditation 4 Donate something 6 Plan a healthy meal 13 Adopt a new hobby 10 Drink 8 cups of water 15 Cross off an item on your to-do list 2 Catch up with a friend 23 draw something 24 Try a new recipe 7 Listen to your favorite music 11 Do something outside 21 Create a gratitude list 14 Facetime a family member 3 Schedule something fun.
(Print)
8
Read a chapter of your favorite book
5
Do 30 minutes of yoga
20
Try out a new exercise
16
Watch your favorite movie
17
Eat your favorite fruit
12
Compliment someone
9
Go for a walk
19
set a mini goal
22
Bring a plant into your space
1
Do a deep breathing exercise
18
Try a 5 minute meditation
4
Donate something
6
Plan a healthy meal
13
Adopt a new hobby
10
Drink 8 cups of water
15
Cross off an item on your to-do list
2
Catch up with a friend
23
draw something
24
Try a new recipe
7
Listen to your favorite music
11
Do something outside
21
Create a gratitude list
14
Facetime a family member
3
Schedule something fun.
