Jump 5times onone foot.Ride yourbike orscooter for30 minutes.Do 10push-ups.Walk 5stepsbackwards.Do 10squats.Dancefor 10minutes!Walk onlyon yourheels.Spinaround!Toucheverythingthat is roundin your room.Touchyour toes5 times.Walk onlyon yourtoes.Play hide-and-seekwithsomeone.Close youreyes andstand on onefoot for 5minutes.Teachsomeoneto jump onone foot.Stand onyour leftfoot for 2minutes.Runoutsidefor 20minutes.Jump 5times onone foot.Ride yourbike orscooter for30 minutes.Do 10push-ups.Walk 5stepsbackwards.Do 10squats.Dancefor 10minutes!Walk onlyon yourheels.Spinaround!Toucheverythingthat is roundin your room.Touchyour toes5 times.Walk onlyon yourtoes.Play hide-and-seekwithsomeone.Close youreyes andstand on onefoot for 5minutes.Teachsomeoneto jump onone foot.Stand onyour leftfoot for 2minutes.Runoutsidefor 20minutes.

Move around! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump 5 times on one foot.
  2. Ride your bike or scooter for 30 minutes.
  3. Do 10 push-ups.
  4. Walk 5 steps backwards.
  5. Do 10 squats.
  6. Dance for 10 minutes!
  7. Walk only on your heels.
  8. Spin around!
  9. Touch everything that is round in your room.
  10. Touch your toes 5 times.
  11. Walk only on your toes.
  12. Play hide-and-seek with someone.
  13. Close your eyes and stand on one foot for 5 minutes.
  14. Teach someone to jump on one foot.
  15. Stand on your left foot for 2 minutes.
  16. Run outside for 20 minutes.