Walk onlyon yourheels.Close youreyes andstand on onefoot for 5minutes.Touchyour toes5 times.Jump 5times onone foot.Do 10push-ups.Walk 5stepsbackwards.Spinaround!Teachsomeoneto jump onone foot.Toucheverythingthat is roundin your room.Stand onyour leftfoot for 2minutes.Dancefor 10minutes!Runoutsidefor 20minutes.Do 10squats.Play hide-and-seekwithsomeone.Walk onlyon yourtoes.Ride yourbike orscooter for30 minutes.Walk onlyon yourheels.Close youreyes andstand on onefoot for 5minutes.Touchyour toes5 times.Jump 5times onone foot.Do 10push-ups.Walk 5stepsbackwards.Spinaround!Teachsomeoneto jump onone foot.Toucheverythingthat is roundin your room.Stand onyour leftfoot for 2minutes.Dancefor 10minutes!Runoutsidefor 20minutes.Do 10squats.Play hide-and-seekwithsomeone.Walk onlyon yourtoes.Ride yourbike orscooter for30 minutes.

Move around! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk only on your heels.
  2. Close your eyes and stand on one foot for 5 minutes.
  3. Touch your toes 5 times.
  4. Jump 5 times on one foot.
  5. Do 10 push-ups.
  6. Walk 5 steps backwards.
  7. Spin around!
  8. Teach someone to jump on one foot.
  9. Touch everything that is round in your room.
  10. Stand on your left foot for 2 minutes.
  11. Dance for 10 minutes!
  12. Run outside for 20 minutes.
  13. Do 10 squats.
  14. Play hide-and-seek with someone.
  15. Walk only on your toes.
  16. Ride your bike or scooter for 30 minutes.