Stand onyour leftfoot for 2minutes.Touchyour toes5 times.Runoutsidefor 20minutes.Jump 5times onone foot.Teachsomeoneto jump onone foot.Ride yourbike orscooter for30 minutes.Toucheverythingthat is roundin your room.Walk onlyon yourheels.Do 10push-ups.Play hide-and-seekwithsomeone.Dancefor 10minutes!Close youreyes andstand on onefoot for 5minutes.Walk 5stepsbackwards.Spinaround!Do 10squats.Walk onlyon yourtoes.Stand onyour leftfoot for 2minutes.Touchyour toes5 times.Runoutsidefor 20minutes.Jump 5times onone foot.Teachsomeoneto jump onone foot.Ride yourbike orscooter for30 minutes.Toucheverythingthat is roundin your room.Walk onlyon yourheels.Do 10push-ups.Play hide-and-seekwithsomeone.Dancefor 10minutes!Close youreyes andstand on onefoot for 5minutes.Walk 5stepsbackwards.Spinaround!Do 10squats.Walk onlyon yourtoes.

Move around! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand on your left foot for 2 minutes.
  2. Touch your toes 5 times.
  3. Run outside for 20 minutes.
  4. Jump 5 times on one foot.
  5. Teach someone to jump on one foot.
  6. Ride your bike or scooter for 30 minutes.
  7. Touch everything that is round in your room.
  8. Walk only on your heels.
  9. Do 10 push-ups.
  10. Play hide-and-seek with someone.
  11. Dance for 10 minutes!
  12. Close your eyes and stand on one foot for 5 minutes.
  13. Walk 5 steps backwards.
  14. Spin around!
  15. Do 10 squats.
  16. Walk only on your toes.