(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ride your bike or scooter for 30 minutes.
Dance for 10 minutes!
Spin around!
Play hide-and-seek with someone.
Do 10 push-ups.
Touch your toes 5 times.
Do 10 squats.
Run outside for 20 minutes.
Close your eyes and stand on one foot for 5 minutes.