Walk onlyon yourheels.Do 10push-ups.Do 10squats.Stand onyour leftfoot for 2minutes.Walk onlyon yourtoes.Walk 5stepsbackwards.Toucheverythingthat is roundin your room.Touchyour toes5 times.Dancefor 10minutes!Close youreyes andstand on onefoot for 5minutes.Spinaround!Runoutsidefor 20minutes.Play hide-and-seekwithsomeone.Ride yourbike orscooter for30 minutes.Teachsomeoneto jump onone foot.Jump 5times onone foot.Walk onlyon yourheels.Do 10push-ups.Do 10squats.Stand onyour leftfoot for 2minutes.Walk onlyon yourtoes.Walk 5stepsbackwards.Toucheverythingthat is roundin your room.Touchyour toes5 times.Dancefor 10minutes!Close youreyes andstand on onefoot for 5minutes.Spinaround!Runoutsidefor 20minutes.Play hide-and-seekwithsomeone.Ride yourbike orscooter for30 minutes.Teachsomeoneto jump onone foot.Jump 5times onone foot.

Move around! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk only on your heels.
  2. Do 10 push-ups.
  3. Do 10 squats.
  4. Stand on your left foot for 2 minutes.
  5. Walk only on your toes.
  6. Walk 5 steps backwards.
  7. Touch everything that is round in your room.
  8. Touch your toes 5 times.
  9. Dance for 10 minutes!
  10. Close your eyes and stand on one foot for 5 minutes.
  11. Spin around!
  12. Run outside for 20 minutes.
  13. Play hide-and-seek with someone.
  14. Ride your bike or scooter for 30 minutes.
  15. Teach someone to jump on one foot.
  16. Jump 5 times on one foot.