Runoutsidefor 20minutes.Walk onlyon yourheels.Walk 5stepsbackwards.Spinaround!Dancefor 10minutes!Play hide-and-seekwithsomeone.Touchyour toes5 times.Do 10push-ups.Teachsomeoneto jump onone foot.Walk onlyon yourtoes.Stand onyour leftfoot for 2minutes.Toucheverythingthat is roundin your room.Do 10squats.Jump 5times onone foot.Close youreyes andstand on onefoot for 5minutes.Ride yourbike orscooter for30 minutes.Runoutsidefor 20minutes.Walk onlyon yourheels.Walk 5stepsbackwards.Spinaround!Dancefor 10minutes!Play hide-and-seekwithsomeone.Touchyour toes5 times.Do 10push-ups.Teachsomeoneto jump onone foot.Walk onlyon yourtoes.Stand onyour leftfoot for 2minutes.Toucheverythingthat is roundin your room.Do 10squats.Jump 5times onone foot.Close youreyes andstand on onefoot for 5minutes.Ride yourbike orscooter for30 minutes.

Move around! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run outside for 20 minutes.
  2. Walk only on your heels.
  3. Walk 5 steps backwards.
  4. Spin around!
  5. Dance for 10 minutes!
  6. Play hide-and-seek with someone.
  7. Touch your toes 5 times.
  8. Do 10 push-ups.
  9. Teach someone to jump on one foot.
  10. Walk only on your toes.
  11. Stand on your left foot for 2 minutes.
  12. Touch everything that is round in your room.
  13. Do 10 squats.
  14. Jump 5 times on one foot.
  15. Close your eyes and stand on one foot for 5 minutes.
  16. Ride your bike or scooter for 30 minutes.