1 minute of jump rope runner's lung (R&L) - hold 1 minute make 15 baskets 20 toe raises - x2 20 jumping jacks - x2 toe touch - hold 1 minute walk on tip-toe - length of driveway hop on 1 foot for 1 minute run 5 blocks keep balloon in air for 100 hits 10 handstands side plank (R&L) - 30 seconds 1 minute wall sit sprint to the end of the block 10 reverse sit ups - x2 butterfly stretch - hold 1 minute dribble basketball 100 times walk to river, throw 10 rocks in water 20 sit ups - x2 10 minute walk 1 minute plank 10 minute bike ride 10 push ups - x2 balance on 1 foot for 1 minute 1 minute of jump rope runner's lung (R&L) - hold 1 minute make 15 baskets 20 toe raises - x2 20 jumping jacks - x2 toe touch - hold 1 minute walk on tip-toe - length of driveway hop on 1 foot for 1 minute run 5 blocks keep balloon in air for 100 hits 10 handstands side plank (R&L) - 30 seconds 1 minute wall sit sprint to the end of the block 10 reverse sit ups - x2 butterfly stretch - hold 1 minute dribble basketball 100 times walk to river, throw 10 rocks in water 20 sit ups - x2 10 minute walk 1 minute plank 10 minute bike ride 10 push ups - x2 balance on 1 foot for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute of jump rope
runner's lung (R&L) - hold 1 minute
make 15 baskets
20 toe raises - x2
20 jumping jacks - x2
toe touch - hold 1 minute
walk on tip-toe - length of driveway
hop on 1 foot for 1 minute
run 5 blocks
keep balloon in air for 100 hits
10 handstands
side plank (R&L) - 30 seconds
1 minute wall sit
sprint to the end of the block
10 reverse sit ups - x2
butterfly stretch - hold 1 minute
dribble basketball 100 times
walk to river, throw 10 rocks in water
20 sit ups - x2
10 minute walk
1 minute plank
10 minute bike ride
10 push ups - x2
balance on 1 foot for 1 minute