20 sit ups - x2 side plank (R&L) - 30 seconds 10 push ups - x2 1 minute plank 20 toe raises - x2 1 minute of jump rope 10 handstands balance on 1 foot for 1 minute 20 jumping jacks - x2 dribble basketball 100 times run 5 blocks 10 reverse sit ups - x2 keep balloon in air for 100 hits 10 minute walk runner's lung (R&L) - hold 1 minute toe touch - hold 1 minute 1 minute wall sit butterfly stretch - hold 1 minute 10 minute bike ride make 15 baskets walk on tip-toe - length of driveway walk to river, throw 10 rocks in water hop on 1 foot for 1 minute sprint to the end of the block 20 sit ups - x2 side plank (R&L) - 30 seconds 10 push ups - x2 1 minute plank 20 toe raises - x2 1 minute of jump rope 10 handstands balance on 1 foot for 1 minute 20 jumping jacks - x2 dribble basketball 100 times run 5 blocks 10 reverse sit ups - x2 keep balloon in air for 100 hits 10 minute walk runner's lung (R&L) - hold 1 minute toe touch - hold 1 minute 1 minute wall sit butterfly stretch - hold 1 minute 10 minute bike ride make 15 baskets walk on tip-toe - length of driveway walk to river, throw 10 rocks in water hop on 1 foot for 1 minute sprint to the end of the block
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 sit ups - x2
side plank (R&L) - 30 seconds
10 push ups - x2
1 minute plank
20 toe raises - x2
1 minute of jump rope
10 handstands
balance on 1 foot for 1 minute
20 jumping jacks - x2
dribble basketball 100 times
run 5 blocks
10 reverse sit ups - x2
keep balloon in air for 100 hits
10 minute walk
runner's lung (R&L) - hold 1 minute
toe touch - hold 1 minute
1 minute wall sit
butterfly stretch - hold 1 minute
10 minute bike ride
make 15 baskets
walk on tip-toe - length of driveway
walk to river, throw 10 rocks in water
hop on 1 foot for 1 minute
sprint to the end of the block