1 minute wall sit 1 minute plank make 15 baskets runner's lung (R&L) - hold 1 minute 10 handstands walk on tip-toe - length of driveway 20 sit ups - x2 butterfly stretch - hold 1 minute 10 minute bike ride 20 jumping jacks - x2 run 5 blocks balance on 1 foot for 1 minute 10 reverse sit ups - x2 keep balloon in air for 100 hits toe touch - hold 1 minute 1 minute of jump rope 20 toe raises - x2 dribble basketball 100 times 10 minute walk side plank (R&L) - 30 seconds 10 push ups - x2 walk to river, throw 10 rocks in water sprint to the end of the block hop on 1 foot for 1 minute 1 minute wall sit 1 minute plank make 15 baskets runner's lung (R&L) - hold 1 minute 10 handstands walk on tip-toe - length of driveway 20 sit ups - x2 butterfly stretch - hold 1 minute 10 minute bike ride 20 jumping jacks - x2 run 5 blocks balance on 1 foot for 1 minute 10 reverse sit ups - x2 keep balloon in air for 100 hits toe touch - hold 1 minute 1 minute of jump rope 20 toe raises - x2 dribble basketball 100 times 10 minute walk side plank (R&L) - 30 seconds 10 push ups - x2 walk to river, throw 10 rocks in water sprint to the end of the block hop on 1 foot for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute wall sit
1 minute plank
make 15 baskets
runner's lung (R&L) - hold 1 minute
10 handstands
walk on tip-toe - length of driveway
20 sit ups - x2
butterfly stretch - hold 1 minute
10 minute bike ride
20 jumping jacks - x2
run 5 blocks
balance on 1 foot for 1 minute
10 reverse sit ups - x2
keep balloon in air for 100 hits
toe touch - hold 1 minute
1 minute of jump rope
20 toe raises - x2
dribble basketball 100 times
10 minute walk
side plank (R&L) - 30 seconds
10 push ups - x2
walk to river, throw 10 rocks in water
sprint to the end of the block
hop on 1 foot for 1 minute