hop on 1 foot for 1 minute 10 handstands sprint to the end of the block keep balloon in air for 100 hits side plank (R&L) - 30 seconds 20 jumping jacks - x2 1 minute of jump rope make 15 baskets 10 minute walk 10 minute bike ride dribble basketball 100 times toe touch - hold 1 minute 10 push ups - x2 20 toe raises - x2 walk on tip-toe - length of driveway balance on 1 foot for 1 minute 1 minute plank walk to river, throw 10 rocks in water runner's lung (R&L) - hold 1 minute 20 sit ups - x2 run 5 blocks butterfly stretch - hold 1 minute 10 reverse sit ups - x2 1 minute wall sit hop on 1 foot for 1 minute 10 handstands sprint to the end of the block keep balloon in air for 100 hits side plank (R&L) - 30 seconds 20 jumping jacks - x2 1 minute of jump rope make 15 baskets 10 minute walk 10 minute bike ride dribble basketball 100 times toe touch - hold 1 minute 10 push ups - x2 20 toe raises - x2 walk on tip-toe - length of driveway balance on 1 foot for 1 minute 1 minute plank walk to river, throw 10 rocks in water runner's lung (R&L) - hold 1 minute 20 sit ups - x2 run 5 blocks butterfly stretch - hold 1 minute 10 reverse sit ups - x2 1 minute wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
hop on 1 foot for 1 minute
10 handstands
sprint to the end of the block
keep balloon in air for 100 hits
side plank (R&L) - 30 seconds
20 jumping jacks - x2
1 minute of jump rope
make 15 baskets
10 minute walk
10 minute bike ride
dribble basketball 100 times
toe touch - hold 1 minute
10 push ups - x2
20 toe raises - x2
walk on tip-toe - length of driveway
balance on 1 foot for 1 minute
1 minute plank
walk to river, throw 10 rocks in water
runner's lung (R&L) - hold 1 minute
20 sit ups - x2
run 5 blocks
butterfly stretch - hold 1 minute
10 reverse sit ups - x2
1 minute wall sit