1 minute wall sit sprint to the end of the block 10 push ups - x2 20 toe raises - x2 runner's lung (R&L) - hold 1 minute 10 handstands butterfly stretch - hold 1 minute hop on 1 foot for 1 minute toe touch - hold 1 minute 10 minute walk dribble basketball 100 times walk to river, throw 10 rocks in water 10 minute bike ride balance on 1 foot for 1 minute 20 sit ups - x2 side plank (R&L) - 30 seconds run 5 blocks 1 minute of jump rope walk on tip-toe - length of driveway 1 minute plank 20 jumping jacks - x2 keep balloon in air for 100 hits 10 reverse sit ups - x2 make 15 baskets 1 minute wall sit sprint to the end of the block 10 push ups - x2 20 toe raises - x2 runner's lung (R&L) - hold 1 minute 10 handstands butterfly stretch - hold 1 minute hop on 1 foot for 1 minute toe touch - hold 1 minute 10 minute walk dribble basketball 100 times walk to river, throw 10 rocks in water 10 minute bike ride balance on 1 foot for 1 minute 20 sit ups - x2 side plank (R&L) - 30 seconds run 5 blocks 1 minute of jump rope walk on tip-toe - length of driveway 1 minute plank 20 jumping jacks - x2 keep balloon in air for 100 hits 10 reverse sit ups - x2 make 15 baskets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute wall sit
sprint to the end of the block
10 push ups - x2
20 toe raises - x2
runner's lung (R&L) - hold 1 minute
10 handstands
butterfly stretch - hold 1 minute
hop on 1 foot for 1 minute
toe touch - hold 1 minute
10 minute walk
dribble basketball 100 times
walk to river, throw 10 rocks in water
10 minute bike ride
balance on 1 foot for 1 minute
20 sit ups - x2
side plank (R&L) - 30 seconds
run 5 blocks
1 minute of jump rope
walk on tip-toe - length of driveway
1 minute plank
20 jumping jacks - x2
keep balloon in air for 100 hits
10 reverse sit ups - x2
make 15 baskets