1 minute of jump rope walk on tip-toe - length of driveway side plank (R&L) - 30 seconds 20 toe raises - x2 balance on 1 foot for 1 minute 10 push ups - x2 sprint to the end of the block toe touch - hold 1 minute 10 handstands make 15 baskets butterfly stretch - hold 1 minute 1 minute plank 10 minute walk dribble basketball 100 times 1 minute wall sit 20 jumping jacks - x2 runner's lung (R&L) - hold 1 minute 10 reverse sit ups - x2 hop on 1 foot for 1 minute 20 sit ups - x2 walk to river, throw 10 rocks in water keep balloon in air for 100 hits 10 minute bike ride run 5 blocks 1 minute of jump rope walk on tip-toe - length of driveway side plank (R&L) - 30 seconds 20 toe raises - x2 balance on 1 foot for 1 minute 10 push ups - x2 sprint to the end of the block toe touch - hold 1 minute 10 handstands make 15 baskets butterfly stretch - hold 1 minute 1 minute plank 10 minute walk dribble basketball 100 times 1 minute wall sit 20 jumping jacks - x2 runner's lung (R&L) - hold 1 minute 10 reverse sit ups - x2 hop on 1 foot for 1 minute 20 sit ups - x2 walk to river, throw 10 rocks in water keep balloon in air for 100 hits 10 minute bike ride run 5 blocks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 minute of jump rope
walk on tip-toe - length of driveway
side plank (R&L) - 30 seconds
20 toe raises - x2
balance on 1 foot for 1 minute
10 push ups - x2
sprint to the end of the block
toe touch - hold 1 minute
10 handstands
make 15 baskets
butterfly stretch - hold 1 minute
1 minute plank
10 minute walk
dribble basketball 100 times
1 minute wall sit
20 jumping jacks - x2
runner's lung (R&L) - hold 1 minute
10 reverse sit ups - x2
hop on 1 foot for 1 minute
20 sit ups - x2
walk to river, throw 10 rocks in water
keep balloon in air for 100 hits
10 minute bike ride
run 5 blocks