balance on 1 foot for 1 minute toe touch - hold 1 minute 10 minute bike ride dribble basketball 100 times run 5 blocks 20 sit ups - x2 runner's lung (R&L) - hold 1 minute 20 jumping jacks - x2 10 handstands hop on 1 foot for 1 minute 10 reverse sit ups - x2 1 minute of jump rope sprint to the end of the block 10 minute walk side plank (R&L) - 30 seconds 1 minute plank make 15 baskets butterfly stretch - hold 1 minute 20 toe raises - x2 walk to river, throw 10 rocks in water keep balloon in air for 100 hits 10 push ups - x2 walk on tip-toe - length of driveway 1 minute wall sit balance on 1 foot for 1 minute toe touch - hold 1 minute 10 minute bike ride dribble basketball 100 times run 5 blocks 20 sit ups - x2 runner's lung (R&L) - hold 1 minute 20 jumping jacks - x2 10 handstands hop on 1 foot for 1 minute 10 reverse sit ups - x2 1 minute of jump rope sprint to the end of the block 10 minute walk side plank (R&L) - 30 seconds 1 minute plank make 15 baskets butterfly stretch - hold 1 minute 20 toe raises - x2 walk to river, throw 10 rocks in water keep balloon in air for 100 hits 10 push ups - x2 walk on tip-toe - length of driveway 1 minute wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
balance on 1 foot for 1 minute
toe touch - hold 1 minute
10 minute bike ride
dribble basketball 100 times
run 5 blocks
20 sit ups - x2
runner's lung (R&L) - hold 1 minute
20 jumping jacks - x2
10 handstands
hop on 1 foot for 1 minute
10 reverse sit ups - x2
1 minute of jump rope
sprint to the end of the block
10 minute walk
side plank (R&L) - 30 seconds
1 minute plank
make 15 baskets
butterfly stretch - hold 1 minute
20 toe raises - x2
walk to river, throw 10 rocks in water
keep balloon in air for 100 hits
10 push ups - x2
walk on tip-toe - length of driveway
1 minute wall sit