sprint to the end of the block 20 sit ups - x2 10 handstands 20 jumping jacks - x2 keep balloon in air for 100 hits 20 toe raises - x2 dribble basketball 100 times walk on tip-toe - length of driveway runner's lung (R&L) - hold 1 minute 1 minute of jump rope 1 minute plank hop on 1 foot for 1 minute 10 minute walk 10 push ups - x2 butterfly stretch - hold 1 minute run 5 blocks balance on 1 foot for 1 minute walk to river, throw 10 rocks in water 1 minute wall sit toe touch - hold 1 minute 10 reverse sit ups - x2 make 15 baskets side plank (R&L) - 30 seconds 10 minute bike ride sprint to the end of the block 20 sit ups - x2 10 handstands 20 jumping jacks - x2 keep balloon in air for 100 hits 20 toe raises - x2 dribble basketball 100 times walk on tip-toe - length of driveway runner's lung (R&L) - hold 1 minute 1 minute of jump rope 1 minute plank hop on 1 foot for 1 minute 10 minute walk 10 push ups - x2 butterfly stretch - hold 1 minute run 5 blocks balance on 1 foot for 1 minute walk to river, throw 10 rocks in water 1 minute wall sit toe touch - hold 1 minute 10 reverse sit ups - x2 make 15 baskets side plank (R&L) - 30 seconds 10 minute bike ride
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sprint to the end of the block
20 sit ups - x2
10 handstands
20 jumping jacks - x2
keep balloon in air for 100 hits
20 toe raises - x2
dribble basketball 100 times
walk on tip-toe - length of driveway
runner's lung (R&L) - hold 1 minute
1 minute of jump rope
1 minute plank
hop on 1 foot for 1 minute
10 minute walk
10 push ups - x2
butterfly stretch - hold 1 minute
run 5 blocks
balance on 1 foot for 1 minute
walk to river, throw 10 rocks in water
1 minute wall sit
toe touch - hold 1 minute
10 reverse sit ups - x2
make 15 baskets
side plank (R&L) - 30 seconds
10 minute bike ride