(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 2 days
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Send 2 motivational quotes to the group
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Exercise 5 days
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Log workout in BOD 5 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Reach step goal for 7 days
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Send food pics to the group 5 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
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Sweaty selfie on Social Media 2 times
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Self-Care for 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Sleep 6-8 hours 7 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Eat all containers 7 days
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Start or end 3 days half an hour early
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Do not go over containers 7 days
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Have 3 meals without meat (excluding breakfast)
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Drink targeted ounces of water 7 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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