(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log workout in BOD 5 days
Count:
Reach step goal for 7 days
Count:
Send 2 motivational quotes to the group
Count:
Sleep 6-8 hours 7 days
Count:
Self-Care for 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Exercise 5 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Do not go over containers 7 days
Count:
Send food pics to the group 5 days
Count:
Sweaty selfie on Social Media 2 times
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Take a picture of your meal prep and share to POD
Drink targeted ounces of water 7 days
Count:
Eat all containers 7 days
Count:
Lift heavier weights 2 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
Count:
Write down weights 3 days
Count:
Start or end 3 days half an hour early
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
3 days in a row 100% Nutrition
Count:
2 days of no alcohol/sugar drink/coffee
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call