(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
3 days in a row 100% Nutrition
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Log workout in BOD 5 days
Count:
Send food pics to the group 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
Count:
Start or end 3 days half an hour early
Count:
Eat all containers 7 days
Count:
Sweaty selfie on Social Media 2 times
Count:
Take a picture of your meal prep and share to POD
Drink targeted ounces of water 7 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Lift heavier weights 2 days
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
2 days of no alcohol/sugar drink/coffee
Count:
Do not go over containers 7 days
Count:
Write down weights 3 days
Count:
Sleep 6-8 hours 7 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Reach step goal for 7 days
Count:
Send 2 motivational quotes to the group
Count:
Self-Care for 7 days
Count:
Exercise 5 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count: