(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift heavier weights 2 days
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Sleep 6-8 hours 7 days
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Exercise 5 days
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Self-Care for 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
3 days in a row 100% Nutrition
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Take a picture of your meal prep and share to POD
Eat all containers 7 days
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2 days of no alcohol/sugar drink/coffee
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Log workout in BOD 5 days
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Have 3 meals without meat (excluding breakfast)
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Send food pics to the group 5 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Write down weights 3 days
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Sweaty selfie on Social Media 2 times
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
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Do not go over containers 7 days
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Reach step goal for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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