(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have 3 meals without meat (excluding breakfast)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Sleep 6-8 hours 7 days
Count:
Do not go over containers 7 days
Count:
Take a picture of your meal prep and share to POD
Eat all containers 7 days
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Lift heavier weights 2 days
Count:
Self-Care for 7 days
Count:
Send food pics to the group 5 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
Count:
3 days in a row 100% Nutrition
Count:
Send 2 motivational quotes to the group
Count:
Log workout in BOD 5 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Start or end 3 days half an hour early
Count:
2 days of no alcohol/sugar drink/coffee
Count:
Sweaty selfie on Social Media 2 times
Count:
Write down weights 3 days
Count:
Exercise 5 days
Count:
Reach step goal for 7 days
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count: