(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Self-Care for 7 days
Count:
Take a picture of your meal prep and share to POD
Do not go over containers 7 days
Count:
2 days of no alcohol/sugar drink/coffee
Count:
Reach step goal for 7 days
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Send 2 motivational quotes to the group
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Sweaty selfie on Social Media 2 times
Count:
Log workout in BOD 5 days
Count:
Drink targeted ounces of water 7 days
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Exercise 5 days
Count:
3 days in a row 100% Nutrition
Count:
Eat all containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
Start or end 3 days half an hour early
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
Count: