(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
Count:
Eat all containers 7 days
Count:
Take a picture of your meal prep and share to POD
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Reach step goal for 7 days
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Sleep 6-8 hours 7 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Send 2 motivational quotes to the group
Count:
Sweaty selfie on Social Media 2 times
Count:
Drink targeted ounces of water 7 days
Count:
Have 3 meals without meat (excluding breakfast)
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Log workout in BOD 5 days
Count:
Do not go over containers 7 days
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Exercise 5 days
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Lift heavier weights 2 days
Count:
3 days in a row 100% Nutrition
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Send food pics to the group 5 days
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Write down weights 3 days
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Start or end 3 days half an hour early
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Self-Care for 7 days
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2 days of no alcohol/sugar drink/coffee
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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