(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Care for 7 days
Count:
Drink targeted ounces of water 7 days
Count:
Write down weights 3 days
Count:
Eat all containers 7 days
Count:
Sweaty selfie on Social Media 2 times
Count:
Log workout in BOD 5 days
Count:
Take a picture of your meal prep and share to POD
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Lift heavier weights 2 days
Count:
Have 3 meals without meat (excluding breakfast)
Count:
Start or end 3 days half an hour early
Count:
Send food pics to the group 5 days
Count:
Send 2 motivational quotes to the group
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
Count:
Do not go over containers 7 days
Count:
Reach step goal for 7 days
Count:
2 days of no alcohol/sugar drink/coffee
Count:
3 days in a row 100% Nutrition
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count: