(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Take a picture of your meal prep and share to POD
Eat all containers 7 days
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Self-Care for 7 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Lift heavier weights 2 days
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Log workout in BOD 5 days
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2 days of no alcohol/sugar drink/coffee
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Exercise 5 days
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Sweaty selfie on Social Media 2 times
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Have 3 meals without meat (excluding breakfast)
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Send 2 motivational quotes to the group
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Start or end 3 days half an hour early
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Do not go over containers 7 days
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Reach step goal for 7 days
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Write down weights 3 days
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Sleep 6-8 hours 7 days
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3 days in a row 100% Nutrition
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
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