(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not go over containers 7 days
Count:
Sleep 6-8 hours 7 days
Count:
Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
Count:
3 days in a row 100% Nutrition
Count:
Sweaty selfie on Social Media 2 times
Count:
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
Count:
Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
Count:
Recovery stretch 4 days (yoga, controlled stretch, etc.,)
Count:
Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Write down weights 3 days
Count:
Drink targeted ounces of water 7 days
Count:
Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
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Reach step goal for 7 days
Count:
Lift heavier weights 2 days
Count:
2 days of no alcohol/sugar drink/coffee
Count:
Eat all containers 7 days
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Send food pics to the group 5 days
Count:
Log workout in BOD 5 days
Count:
Start or end 3 days half an hour early
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Take a picture of your meal prep and share to POD
Exercise 5 days
Count:
Send 2 motivational quotes to the group
Count:
Have 3 meals without meat (excluding breakfast)
Count: