(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sweaty selfie on Social Media 2 times
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3 days in a row 100% Nutrition
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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Write down weights 3 days
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Start or end 3 days half an hour early
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Reach step goal for 7 days
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Do not go over containers 7 days
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Send food pics to the group 5 days
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Eat all containers 7 days
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Sleep 6-8 hours 7 days
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Self-Care for 7 days
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Send 2 motivational quotes to the group
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Drink targeted ounces of water 7 days
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Take a picture of your meal prep and share to POD
2 days of no alcohol/sugar drink/coffee
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Exercise 5 days
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Have 3 meals without meat (excluding breakfast)
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Log workout in BOD 5 days
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Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
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