(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 5 days
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Recovery stretch 4 days (yoga, controlled stretch, etc.,)
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Have 3 meals without meat (excluding breakfast)
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Write down weights 3 days
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Do 3 additional workouts (Walk, run, 10 min abs, etc.,)
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Do not go over containers 7 days
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Send food pics to the group 5 days
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Attend Saturday Sweat Sesh AND Sunday Mega Motivator Call
Start or end 3 days half an hour early
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Self-Care for 7 days
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Comment in main BOD group 5 times a day (not related to our group/Kat/Lisa)
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3 days in a row 100% Nutrition
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Drink targeted ounces of water 7 days
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Log workout in BOD 5 days
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Sleep 6-8 hours 7 days
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Reach step goal for 7 days
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Eat all containers 7 days
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Lift heavier weights 2 days
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2 days of no alcohol/sugar drink/coffee
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Drink BOD Nutrition 5 days (Shakeology, Energize, etc.,)
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Send 2 motivational quotes to the group
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Try 3 new options and let POD know (Veggie, Fruit, Recipe, etc.,)
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