Reada bookCleanyourroomExerciseTake ashower/bathDancingListentomusicPrayGardenSingingWrite inajournalPlaywith apetKnitMeditateCountto 10Talk to afamilymemberGo tochurchSee amovieTakedeepbreathsTalk toa friendDrawWritea letterTalk topeersupportGo fora walkRelaxReada bookCleanyourroomExerciseTake ashower/bathDancingListentomusicPrayGardenSingingWrite inajournalPlaywith apetKnitMeditateCountto 10Talk to afamilymemberGo tochurchSee amovieTakedeepbreathsTalk toa friendDrawWritea letterTalk topeersupportGo fora walkRelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Clean your room
  3. Exercise
  4. Take a shower/bath
  5. Dancing
  6. Listen to music
  7. Pray
  8. Garden
  9. Singing
  10. Write in a journal
  11. Play with a pet
  12. Knit
  13. Meditate
  14. Count to 10
  15. Talk to a family member
  16. Go to church
  17. See a movie
  18. Take deep breaths
  19. Talk to a friend
  20. Draw
  21. Write a letter
  22. Talk to peer support
  23. Go for a walk
  24. Relax