Reada bookTalk toa friendTalk topeersupportPlaywith apetSingingDancingCountto 10TakedeepbreathsTake ashower/bathGo tochurchGardenWritea letterDrawTalk to afamilymemberMeditateExerciseKnitRelaxSee amovieCleanyourroomGo fora walkPrayListentomusicWrite inajournalReada bookTalk toa friendTalk topeersupportPlaywith apetSingingDancingCountto 10TakedeepbreathsTake ashower/bathGo tochurchGardenWritea letterDrawTalk to afamilymemberMeditateExerciseKnitRelaxSee amovieCleanyourroomGo fora walkPrayListentomusicWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to a friend
  3. Talk to peer support
  4. Play with a pet
  5. Singing
  6. Dancing
  7. Count to 10
  8. Take deep breaths
  9. Take a shower/bath
  10. Go to church
  11. Garden
  12. Write a letter
  13. Draw
  14. Talk to a family member
  15. Meditate
  16. Exercise
  17. Knit
  18. Relax
  19. See a movie
  20. Clean your room
  21. Go for a walk
  22. Pray
  23. Listen to music
  24. Write in a journal