Talk to afamilymemberCleanyourroomTalk topeersupportSee amovieTakedeepbreathsGo tochurchPlaywith apetDrawCountto 10ListentomusicGo fora walkWrite inajournalKnitTake ashower/bathSingingWritea letterTalk toa friendPrayExerciseDancingReada bookMeditateRelaxGardenTalk to afamilymemberCleanyourroomTalk topeersupportSee amovieTakedeepbreathsGo tochurchPlaywith apetDrawCountto 10ListentomusicGo fora walkWrite inajournalKnitTake ashower/bathSingingWritea letterTalk toa friendPrayExerciseDancingReada bookMeditateRelaxGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Clean your room
  3. Talk to peer support
  4. See a movie
  5. Take deep breaths
  6. Go to church
  7. Play with a pet
  8. Draw
  9. Count to 10
  10. Listen to music
  11. Go for a walk
  12. Write in a journal
  13. Knit
  14. Take a shower/bath
  15. Singing
  16. Write a letter
  17. Talk to a friend
  18. Pray
  19. Exercise
  20. Dancing
  21. Read a book
  22. Meditate
  23. Relax
  24. Garden