ListentomusicTalk topeersupportGardenTakedeepbreathsRelaxCleanyourroomSingingSee amovieWritea letterTake ashower/bathDrawPrayExerciseReada bookWrite inajournalKnitTalk toa friendTalk to afamilymemberGo tochurchCountto 10DancingGo fora walkMeditatePlaywith apetListentomusicTalk topeersupportGardenTakedeepbreathsRelaxCleanyourroomSingingSee amovieWritea letterTake ashower/bathDrawPrayExerciseReada bookWrite inajournalKnitTalk toa friendTalk to afamilymemberGo tochurchCountto 10DancingGo fora walkMeditatePlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk to peer support
  3. Garden
  4. Take deep breaths
  5. Relax
  6. Clean your room
  7. Singing
  8. See a movie
  9. Write a letter
  10. Take a shower/bath
  11. Draw
  12. Pray
  13. Exercise
  14. Read a book
  15. Write in a journal
  16. Knit
  17. Talk to a friend
  18. Talk to a family member
  19. Go to church
  20. Count to 10
  21. Dancing
  22. Go for a walk
  23. Meditate
  24. Play with a pet