Talk to afamilymemberSingingDrawMeditateTalk topeersupportGo fora walkReada bookCleanyourroomExerciseTakedeepbreathsPlaywith apetGo tochurchKnitSee amovieDancingTalk toa friendCountto 10ListentomusicGardenWrite inajournalPrayRelaxTake ashower/bathWritea letterTalk to afamilymemberSingingDrawMeditateTalk topeersupportGo fora walkReada bookCleanyourroomExerciseTakedeepbreathsPlaywith apetGo tochurchKnitSee amovieDancingTalk toa friendCountto 10ListentomusicGardenWrite inajournalPrayRelaxTake ashower/bathWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a family member
  2. Singing
  3. Draw
  4. Meditate
  5. Talk to peer support
  6. Go for a walk
  7. Read a book
  8. Clean your room
  9. Exercise
  10. Take deep breaths
  11. Play with a pet
  12. Go to church
  13. Knit
  14. See a movie
  15. Dancing
  16. Talk to a friend
  17. Count to 10
  18. Listen to music
  19. Garden
  20. Write in a journal
  21. Pray
  22. Relax
  23. Take a shower/bath
  24. Write a letter