ExerciseTake ashower/bathWritea letterSee amovieKnitDrawRelaxPrayTakedeepbreathsCleanyourroomListentomusicWrite inajournalSingingGardenGo tochurchTalk to afamilymemberCountto 10Reada bookMeditateTalk toa friendPlaywith apetGo fora walkDancingTalk topeersupportExerciseTake ashower/bathWritea letterSee amovieKnitDrawRelaxPrayTakedeepbreathsCleanyourroomListentomusicWrite inajournalSingingGardenGo tochurchTalk to afamilymemberCountto 10Reada bookMeditateTalk toa friendPlaywith apetGo fora walkDancingTalk topeersupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a shower/bath
  3. Write a letter
  4. See a movie
  5. Knit
  6. Draw
  7. Relax
  8. Pray
  9. Take deep breaths
  10. Clean your room
  11. Listen to music
  12. Write in a journal
  13. Singing
  14. Garden
  15. Go to church
  16. Talk to a family member
  17. Count to 10
  18. Read a book
  19. Meditate
  20. Talk to a friend
  21. Play with a pet
  22. Go for a walk
  23. Dancing
  24. Talk to peer support