GardenCleanyourroomWrite inajournalPlaywith apetTalk topeersupportGo tochurchPrayCountto 10Talk toa friendTakedeepbreathsReada bookSingingExerciseWritea letterDrawMeditateSee amovieKnitDancingTalk to afamilymemberGo fora walkListentomusicRelaxTake ashower/bathGardenCleanyourroomWrite inajournalPlaywith apetTalk topeersupportGo tochurchPrayCountto 10Talk toa friendTakedeepbreathsReada bookSingingExerciseWritea letterDrawMeditateSee amovieKnitDancingTalk to afamilymemberGo fora walkListentomusicRelaxTake ashower/bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Clean your room
  3. Write in a journal
  4. Play with a pet
  5. Talk to peer support
  6. Go to church
  7. Pray
  8. Count to 10
  9. Talk to a friend
  10. Take deep breaths
  11. Read a book
  12. Singing
  13. Exercise
  14. Write a letter
  15. Draw
  16. Meditate
  17. See a movie
  18. Knit
  19. Dancing
  20. Talk to a family member
  21. Go for a walk
  22. Listen to music
  23. Relax
  24. Take a shower/bath