ExerciseTalk toa friendTakedeepbreathsSingingTalk topeersupportSee amovieDrawPlaywith apetCountto 10GardenGo tochurchWrite inajournalListentomusicRelaxCleanyourroomGo fora walkDancingTalk to afamilymemberMeditatePrayWritea letterReada bookTake ashower/bathKnitExerciseTalk toa friendTakedeepbreathsSingingTalk topeersupportSee amovieDrawPlaywith apetCountto 10GardenGo tochurchWrite inajournalListentomusicRelaxCleanyourroomGo fora walkDancingTalk to afamilymemberMeditatePrayWritea letterReada bookTake ashower/bathKnit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a friend
  3. Take deep breaths
  4. Singing
  5. Talk to peer support
  6. See a movie
  7. Draw
  8. Play with a pet
  9. Count to 10
  10. Garden
  11. Go to church
  12. Write in a journal
  13. Listen to music
  14. Relax
  15. Clean your room
  16. Go for a walk
  17. Dancing
  18. Talk to a family member
  19. Meditate
  20. Pray
  21. Write a letter
  22. Read a book
  23. Take a shower/bath
  24. Knit