Talk toa friendTalk topeersupportRelaxWrite inajournalTake ashower/bathTalk to afamilymemberReada bookMeditateDrawDancingGardenSee amovieGo tochurchKnitSingingCleanyourroomWritea letterExerciseListentomusicTakedeepbreathsPrayPlaywith apetGo fora walkCountto 10Talk toa friendTalk topeersupportRelaxWrite inajournalTake ashower/bathTalk to afamilymemberReada bookMeditateDrawDancingGardenSee amovieGo tochurchKnitSingingCleanyourroomWritea letterExerciseListentomusicTakedeepbreathsPrayPlaywith apetGo fora walkCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Talk to peer support
  3. Relax
  4. Write in a journal
  5. Take a shower/bath
  6. Talk to a family member
  7. Read a book
  8. Meditate
  9. Draw
  10. Dancing
  11. Garden
  12. See a movie
  13. Go to church
  14. Knit
  15. Singing
  16. Clean your room
  17. Write a letter
  18. Exercise
  19. Listen to music
  20. Take deep breaths
  21. Pray
  22. Play with a pet
  23. Go for a walk
  24. Count to 10