Reada bookTakedeepbreathsSee amovieKnitWrite inajournalWritea letterDrawExerciseTalk to afamilymemberPrayGardenTalk toa friendSingingGo tochurchTalk topeersupportCleanyourroomTake ashower/bathCountto 10DancingGo fora walkListentomusicRelaxPlaywith apetMeditateReada bookTakedeepbreathsSee amovieKnitWrite inajournalWritea letterDrawExerciseTalk to afamilymemberPrayGardenTalk toa friendSingingGo tochurchTalk topeersupportCleanyourroomTake ashower/bathCountto 10DancingGo fora walkListentomusicRelaxPlaywith apetMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take deep breaths
  3. See a movie
  4. Knit
  5. Write in a journal
  6. Write a letter
  7. Draw
  8. Exercise
  9. Talk to a family member
  10. Pray
  11. Garden
  12. Talk to a friend
  13. Singing
  14. Go to church
  15. Talk to peer support
  16. Clean your room
  17. Take a shower/bath
  18. Count to 10
  19. Dancing
  20. Go for a walk
  21. Listen to music
  22. Relax
  23. Play with a pet
  24. Meditate