Writea letterGo fora walkWrite inajournalListentomusicTalk topeersupportGo tochurchTalk toa friendRelaxDrawKnitSingingMeditateSee amovieTalk to afamilymemberPlaywith apetExerciseDancingCountto 10CleanyourroomTake ashower/bathTakedeepbreathsReada bookPrayGardenWritea letterGo fora walkWrite inajournalListentomusicTalk topeersupportGo tochurchTalk toa friendRelaxDrawKnitSingingMeditateSee amovieTalk to afamilymemberPlaywith apetExerciseDancingCountto 10CleanyourroomTake ashower/bathTakedeepbreathsReada bookPrayGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a letter
  2. Go for a walk
  3. Write in a journal
  4. Listen to music
  5. Talk to peer support
  6. Go to church
  7. Talk to a friend
  8. Relax
  9. Draw
  10. Knit
  11. Singing
  12. Meditate
  13. See a movie
  14. Talk to a family member
  15. Play with a pet
  16. Exercise
  17. Dancing
  18. Count to 10
  19. Clean your room
  20. Take a shower/bath
  21. Take deep breaths
  22. Read a book
  23. Pray
  24. Garden