SingingGardenKnitRelaxWrite inajournalTalk topeersupportReada bookDancingPrayCleanyourroomCountto 10Take ashower/bathExerciseTalk to afamilymemberWritea letterListentomusicGo fora walkSee amovieDrawGo tochurchMeditatePlaywith apetTalk toa friendTakedeepbreathsSingingGardenKnitRelaxWrite inajournalTalk topeersupportReada bookDancingPrayCleanyourroomCountto 10Take ashower/bathExerciseTalk to afamilymemberWritea letterListentomusicGo fora walkSee amovieDrawGo tochurchMeditatePlaywith apetTalk toa friendTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Garden
  3. Knit
  4. Relax
  5. Write in a journal
  6. Talk to peer support
  7. Read a book
  8. Dancing
  9. Pray
  10. Clean your room
  11. Count to 10
  12. Take a shower/bath
  13. Exercise
  14. Talk to a family member
  15. Write a letter
  16. Listen to music
  17. Go for a walk
  18. See a movie
  19. Draw
  20. Go to church
  21. Meditate
  22. Play with a pet
  23. Talk to a friend
  24. Take deep breaths