Write inajournalGardenRelaxPrayDrawListentomusicSee amovieTakedeepbreathsGo fora walkCountto 10Talk toa friendTalk to afamilymemberSingingMeditateWritea letterCleanyourroomReada bookPlaywith apetDancingGo tochurchTake ashower/bathExerciseTalk topeersupportKnitWrite inajournalGardenRelaxPrayDrawListentomusicSee amovieTakedeepbreathsGo fora walkCountto 10Talk toa friendTalk to afamilymemberSingingMeditateWritea letterCleanyourroomReada bookPlaywith apetDancingGo tochurchTake ashower/bathExerciseTalk topeersupportKnit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Garden
  3. Relax
  4. Pray
  5. Draw
  6. Listen to music
  7. See a movie
  8. Take deep breaths
  9. Go for a walk
  10. Count to 10
  11. Talk to a friend
  12. Talk to a family member
  13. Singing
  14. Meditate
  15. Write a letter
  16. Clean your room
  17. Read a book
  18. Play with a pet
  19. Dancing
  20. Go to church
  21. Take a shower/bath
  22. Exercise
  23. Talk to peer support
  24. Knit