ListentomusicDrawTalk to afamilymemberGo tochurchCountto 10TakedeepbreathsRelaxGardenPrayExerciseWrite inajournalTake ashower/bathSee amovieWritea letterDancingKnitCleanyourroomTalk topeersupportReada bookMeditateGo fora walkPlaywith apetTalk toa friendSingingListentomusicDrawTalk to afamilymemberGo tochurchCountto 10TakedeepbreathsRelaxGardenPrayExerciseWrite inajournalTake ashower/bathSee amovieWritea letterDancingKnitCleanyourroomTalk topeersupportReada bookMeditateGo fora walkPlaywith apetTalk toa friendSinging

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Draw
  3. Talk to a family member
  4. Go to church
  5. Count to 10
  6. Take deep breaths
  7. Relax
  8. Garden
  9. Pray
  10. Exercise
  11. Write in a journal
  12. Take a shower/bath
  13. See a movie
  14. Write a letter
  15. Dancing
  16. Knit
  17. Clean your room
  18. Talk to peer support
  19. Read a book
  20. Meditate
  21. Go for a walk
  22. Play with a pet
  23. Talk to a friend
  24. Singing