Go fora walkGo tochurchSingingCleanyourroomListentomusicTakedeepbreathsDrawPlaywith apetDancingPrayCountto 10Take ashower/bathMeditateKnitWritea letterExerciseGardenTalk to afamilymemberRelaxTalk toa friendTalk topeersupportSee amovieReada bookWrite inajournalGo fora walkGo tochurchSingingCleanyourroomListentomusicTakedeepbreathsDrawPlaywith apetDancingPrayCountto 10Take ashower/bathMeditateKnitWritea letterExerciseGardenTalk to afamilymemberRelaxTalk toa friendTalk topeersupportSee amovieReada bookWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Go to church
  3. Singing
  4. Clean your room
  5. Listen to music
  6. Take deep breaths
  7. Draw
  8. Play with a pet
  9. Dancing
  10. Pray
  11. Count to 10
  12. Take a shower/bath
  13. Meditate
  14. Knit
  15. Write a letter
  16. Exercise
  17. Garden
  18. Talk to a family member
  19. Relax
  20. Talk to a friend
  21. Talk to peer support
  22. See a movie
  23. Read a book
  24. Write in a journal