Countto 10Go fora walkTalk toa friendReada bookGardenExerciseWrite inajournalPlaywith apetSee amovieDancingDrawTalk topeersupportCleanyourroomTalk to afamilymemberTakedeepbreathsKnitRelaxPrayMeditateGo tochurchSingingListentomusicWritea letterTake ashower/bathCountto 10Go fora walkTalk toa friendReada bookGardenExerciseWrite inajournalPlaywith apetSee amovieDancingDrawTalk topeersupportCleanyourroomTalk to afamilymemberTakedeepbreathsKnitRelaxPrayMeditateGo tochurchSingingListentomusicWritea letterTake ashower/bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Go for a walk
  3. Talk to a friend
  4. Read a book
  5. Garden
  6. Exercise
  7. Write in a journal
  8. Play with a pet
  9. See a movie
  10. Dancing
  11. Draw
  12. Talk to peer support
  13. Clean your room
  14. Talk to a family member
  15. Take deep breaths
  16. Knit
  17. Relax
  18. Pray
  19. Meditate
  20. Go to church
  21. Singing
  22. Listen to music
  23. Write a letter
  24. Take a shower/bath