EnjoythequietColor amandalaGetenoughrestGo fora walkGo fora walkStargazeGetorganizedReada bookControlyourbreathingDoyogaSpendtime witha petAsk forhelpListentomusicPaintor drawTakebreaksExerciseSpendtime witha friendSayaffirmationsWrite inajournalPaintor drawSpendtime innatureFindsomethingbeautifulPracticemindfulnessNourishyourbodyDanceEnjoythequietColor amandalaGetenoughrestGo fora walkGo fora walkStargazeGetorganizedReada bookControlyourbreathingDoyogaSpendtime witha petAsk forhelpListentomusicPaintor drawTakebreaksExerciseSpendtime witha friendSayaffirmationsWrite inajournalPaintor drawSpendtime innatureFindsomethingbeautifulPracticemindfulnessNourishyourbodyDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the quiet
  2. Color a mandala
  3. Get enough rest
  4. Go for a walk
  5. Go for a walk
  6. Star gaze
  7. Get organized
  8. Read a book
  9. Control your breathing
  10. Do yoga
  11. Spend time with a pet
  12. Ask for help
  13. Listen to music
  14. Paint or draw
  15. Take breaks
  16. Exercise
  17. Spend time with a friend
  18. Say affirmations
  19. Write in a journal
  20. Paint or draw
  21. Spend time in nature
  22. Find something beautiful
  23. Practice mindfulness
  24. Nourish your body
  25. Dance