GetorganizedStargazeExerciseGo fora walkDanceTakebreaksSpendtime innaturePracticemindfulnessListentomusicAsk forhelpFindsomethingbeautifulNourishyourbodyPaintor drawWrite inajournalControlyourbreathingReada bookGetenoughrestSayaffirmationsSpendtime witha petSpendtime witha friendDoyogaEnjoythequietColor amandalaPaintor drawGo fora walkGetorganizedStargazeExerciseGo fora walkDanceTakebreaksSpendtime innaturePracticemindfulnessListentomusicAsk forhelpFindsomethingbeautifulNourishyourbodyPaintor drawWrite inajournalControlyourbreathingReada bookGetenoughrestSayaffirmationsSpendtime witha petSpendtime witha friendDoyogaEnjoythequietColor amandalaPaintor drawGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get organized
  2. Star gaze
  3. Exercise
  4. Go for a walk
  5. Dance
  6. Take breaks
  7. Spend time in nature
  8. Practice mindfulness
  9. Listen to music
  10. Ask for help
  11. Find something beautiful
  12. Nourish your body
  13. Paint or draw
  14. Write in a journal
  15. Control your breathing
  16. Read a book
  17. Get enough rest
  18. Say affirmations
  19. Spend time with a pet
  20. Spend time with a friend
  21. Do yoga
  22. Enjoy the quiet
  23. Color a mandala
  24. Paint or draw
  25. Go for a walk