PracticemindfulnessDoyogaStargazeListentomusicSpendtime witha petDanceNourishyourbodySayaffirmationsColor amandalaGetorganizedReada bookPaintor drawGo fora walkSpendtime witha friendControlyourbreathingFindsomethingbeautifulTakebreaksGo fora walkSpendtime innatureGetenoughrestEnjoythequietAsk forhelpPaintor drawWrite inajournalExercisePracticemindfulnessDoyogaStargazeListentomusicSpendtime witha petDanceNourishyourbodySayaffirmationsColor amandalaGetorganizedReada bookPaintor drawGo fora walkSpendtime witha friendControlyourbreathingFindsomethingbeautifulTakebreaksGo fora walkSpendtime innatureGetenoughrestEnjoythequietAsk forhelpPaintor drawWrite inajournalExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Do yoga
  3. Star gaze
  4. Listen to music
  5. Spend time with a pet
  6. Dance
  7. Nourish your body
  8. Say affirmations
  9. Color a mandala
  10. Get organized
  11. Read a book
  12. Paint or draw
  13. Go for a walk
  14. Spend time with a friend
  15. Control your breathing
  16. Find something beautiful
  17. Take breaks
  18. Go for a walk
  19. Spend time in nature
  20. Get enough rest
  21. Enjoy the quiet
  22. Ask for help
  23. Paint or draw
  24. Write in a journal
  25. Exercise