StargazeDoyogaGetenoughrestTakebreaksAsk forhelpColor amandalaSpendtime witha petListentomusicSayaffirmationsSpendtime witha friendPaintor drawPracticemindfulnessWrite inajournalGo fora walkEnjoythequietDanceExerciseSpendtime innatureReada bookPaintor drawNourishyourbodyFindsomethingbeautifulGo fora walkGetorganizedControlyourbreathingStargazeDoyogaGetenoughrestTakebreaksAsk forhelpColor amandalaSpendtime witha petListentomusicSayaffirmationsSpendtime witha friendPaintor drawPracticemindfulnessWrite inajournalGo fora walkEnjoythequietDanceExerciseSpendtime innatureReada bookPaintor drawNourishyourbodyFindsomethingbeautifulGo fora walkGetorganizedControlyourbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star gaze
  2. Do yoga
  3. Get enough rest
  4. Take breaks
  5. Ask for help
  6. Color a mandala
  7. Spend time with a pet
  8. Listen to music
  9. Say affirmations
  10. Spend time with a friend
  11. Paint or draw
  12. Practice mindfulness
  13. Write in a journal
  14. Go for a walk
  15. Enjoy the quiet
  16. Dance
  17. Exercise
  18. Spend time in nature
  19. Read a book
  20. Paint or draw
  21. Nourish your body
  22. Find something beautiful
  23. Go for a walk
  24. Get organized
  25. Control your breathing