PracticemindfulnessStargazeListentomusicDoyogaSpendtime witha petSayaffirmationsSpendtime innatureColor amandalaPaintor drawEnjoythequietExerciseGetenoughrestReada bookTakebreaksFindsomethingbeautifulAsk forhelpWrite inajournalGo fora walkSpendtime witha friendGetorganizedGo fora walkControlyourbreathingDanceNourishyourbodyPaintor drawPracticemindfulnessStargazeListentomusicDoyogaSpendtime witha petSayaffirmationsSpendtime innatureColor amandalaPaintor drawEnjoythequietExerciseGetenoughrestReada bookTakebreaksFindsomethingbeautifulAsk forhelpWrite inajournalGo fora walkSpendtime witha friendGetorganizedGo fora walkControlyourbreathingDanceNourishyourbodyPaintor draw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Star gaze
  3. Listen to music
  4. Do yoga
  5. Spend time with a pet
  6. Say affirmations
  7. Spend time in nature
  8. Color a mandala
  9. Paint or draw
  10. Enjoy the quiet
  11. Exercise
  12. Get enough rest
  13. Read a book
  14. Take breaks
  15. Find something beautiful
  16. Ask for help
  17. Write in a journal
  18. Go for a walk
  19. Spend time with a friend
  20. Get organized
  21. Go for a walk
  22. Control your breathing
  23. Dance
  24. Nourish your body
  25. Paint or draw