Go fora walkPracticemindfulnessPaintor drawStargazeSpendtime witha petDancePaintor drawColor amandalaSpendtime witha friendSayaffirmationsAsk forhelpDoyogaTakebreaksReada bookGetenoughrestEnjoythequietFindsomethingbeautifulControlyourbreathingSpendtime innatureWrite inajournalGo fora walkExerciseGetorganizedNourishyourbodyListentomusicGo fora walkPracticemindfulnessPaintor drawStargazeSpendtime witha petDancePaintor drawColor amandalaSpendtime witha friendSayaffirmationsAsk forhelpDoyogaTakebreaksReada bookGetenoughrestEnjoythequietFindsomethingbeautifulControlyourbreathingSpendtime innatureWrite inajournalGo fora walkExerciseGetorganizedNourishyourbodyListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Practice mindfulness
  3. Paint or draw
  4. Star gaze
  5. Spend time with a pet
  6. Dance
  7. Paint or draw
  8. Color a mandala
  9. Spend time with a friend
  10. Say affirmations
  11. Ask for help
  12. Do yoga
  13. Take breaks
  14. Read a book
  15. Get enough rest
  16. Enjoy the quiet
  17. Find something beautiful
  18. Control your breathing
  19. Spend time in nature
  20. Write in a journal
  21. Go for a walk
  22. Exercise
  23. Get organized
  24. Nourish your body
  25. Listen to music