GetorganizedDoyogaSpendtime innaturePracticemindfulnessFindsomethingbeautifulPaintor drawStargazeTakebreaksWrite inajournalReada bookExercisePaintor drawGo fora walkNourishyourbodyControlyourbreathingEnjoythequietSpendtime witha friendListentomusicDanceAsk forhelpSpendtime witha petGo fora walkSayaffirmationsGetenoughrestColor amandalaGetorganizedDoyogaSpendtime innaturePracticemindfulnessFindsomethingbeautifulPaintor drawStargazeTakebreaksWrite inajournalReada bookExercisePaintor drawGo fora walkNourishyourbodyControlyourbreathingEnjoythequietSpendtime witha friendListentomusicDanceAsk forhelpSpendtime witha petGo fora walkSayaffirmationsGetenoughrestColor amandala

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get organized
  2. Do yoga
  3. Spend time in nature
  4. Practice mindfulness
  5. Find something beautiful
  6. Paint or draw
  7. Star gaze
  8. Take breaks
  9. Write in a journal
  10. Read a book
  11. Exercise
  12. Paint or draw
  13. Go for a walk
  14. Nourish your body
  15. Control your breathing
  16. Enjoy the quiet
  17. Spend time with a friend
  18. Listen to music
  19. Dance
  20. Ask for help
  21. Spend time with a pet
  22. Go for a walk
  23. Say affirmations
  24. Get enough rest
  25. Color a mandala