Color amandalaPracticemindfulnessNourishyourbodyExerciseTakebreaksControlyourbreathingDoyogaDanceAsk forhelpSpendtime witha friendSayaffirmationsPaintor drawReada bookEnjoythequietGetenoughrestSpendtime innatureWrite inajournalFindsomethingbeautifulSpendtime witha petListentomusicGetorganizedStargazeGo fora walkGo fora walkPaintor drawColor amandalaPracticemindfulnessNourishyourbodyExerciseTakebreaksControlyourbreathingDoyogaDanceAsk forhelpSpendtime witha friendSayaffirmationsPaintor drawReada bookEnjoythequietGetenoughrestSpendtime innatureWrite inajournalFindsomethingbeautifulSpendtime witha petListentomusicGetorganizedStargazeGo fora walkGo fora walkPaintor draw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Color a mandala
  2. Practice mindfulness
  3. Nourish your body
  4. Exercise
  5. Take breaks
  6. Control your breathing
  7. Do yoga
  8. Dance
  9. Ask for help
  10. Spend time with a friend
  11. Say affirmations
  12. Paint or draw
  13. Read a book
  14. Enjoy the quiet
  15. Get enough rest
  16. Spend time in nature
  17. Write in a journal
  18. Find something beautiful
  19. Spend time with a pet
  20. Listen to music
  21. Get organized
  22. Star gaze
  23. Go for a walk
  24. Go for a walk
  25. Paint or draw