ListentomusicColor amandalaReada bookSayaffirmationsGo fora walkAsk forhelpGetenoughrestGetorganizedPaintor drawSpendtime witha friendFindsomethingbeautifulEnjoythequietPracticemindfulnessControlyourbreathingGo fora walkDanceExerciseNourishyourbodySpendtime witha petPaintor drawWrite inajournalDoyogaSpendtime innatureTakebreaksStargazeListentomusicColor amandalaReada bookSayaffirmationsGo fora walkAsk forhelpGetenoughrestGetorganizedPaintor drawSpendtime witha friendFindsomethingbeautifulEnjoythequietPracticemindfulnessControlyourbreathingGo fora walkDanceExerciseNourishyourbodySpendtime witha petPaintor drawWrite inajournalDoyogaSpendtime innatureTakebreaksStargaze

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Color a mandala
  3. Read a book
  4. Say affirmations
  5. Go for a walk
  6. Ask for help
  7. Get enough rest
  8. Get organized
  9. Paint or draw
  10. Spend time with a friend
  11. Find something beautiful
  12. Enjoy the quiet
  13. Practice mindfulness
  14. Control your breathing
  15. Go for a walk
  16. Dance
  17. Exercise
  18. Nourish your body
  19. Spend time with a pet
  20. Paint or draw
  21. Write in a journal
  22. Do yoga
  23. Spend time in nature
  24. Take breaks
  25. Star gaze