Go fora walkSpendtime innatureEnjoythequietWrite inajournalFindsomethingbeautifulSayaffirmationsTakebreaksStargazeControlyourbreathingNourishyourbodyDoyogaPaintor drawSpendtime witha petReada bookPaintor drawGo fora walkListentomusicGetorganizedColor amandalaGetenoughrestAsk forhelpDanceSpendtime witha friendPracticemindfulnessExerciseGo fora walkSpendtime innatureEnjoythequietWrite inajournalFindsomethingbeautifulSayaffirmationsTakebreaksStargazeControlyourbreathingNourishyourbodyDoyogaPaintor drawSpendtime witha petReada bookPaintor drawGo fora walkListentomusicGetorganizedColor amandalaGetenoughrestAsk forhelpDanceSpendtime witha friendPracticemindfulnessExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Spend time in nature
  3. Enjoy the quiet
  4. Write in a journal
  5. Find something beautiful
  6. Say affirmations
  7. Take breaks
  8. Star gaze
  9. Control your breathing
  10. Nourish your body
  11. Do yoga
  12. Paint or draw
  13. Spend time with a pet
  14. Read a book
  15. Paint or draw
  16. Go for a walk
  17. Listen to music
  18. Get organized
  19. Color a mandala
  20. Get enough rest
  21. Ask for help
  22. Dance
  23. Spend time with a friend
  24. Practice mindfulness
  25. Exercise