Ask forhelpSpendtime innatureListentomusicGetorganizedFindsomethingbeautifulReada bookWrite inajournalGetenoughrestDanceControlyourbreathingDoyogaGo fora walkPracticemindfulnessPaintor drawSpendtime witha petColor amandalaStargazeGo fora walkEnjoythequietTakebreaksPaintor drawExerciseSayaffirmationsNourishyourbodySpendtime witha friendAsk forhelpSpendtime innatureListentomusicGetorganizedFindsomethingbeautifulReada bookWrite inajournalGetenoughrestDanceControlyourbreathingDoyogaGo fora walkPracticemindfulnessPaintor drawSpendtime witha petColor amandalaStargazeGo fora walkEnjoythequietTakebreaksPaintor drawExerciseSayaffirmationsNourishyourbodySpendtime witha friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Spend time in nature
  3. Listen to music
  4. Get organized
  5. Find something beautiful
  6. Read a book
  7. Write in a journal
  8. Get enough rest
  9. Dance
  10. Control your breathing
  11. Do yoga
  12. Go for a walk
  13. Practice mindfulness
  14. Paint or draw
  15. Spend time with a pet
  16. Color a mandala
  17. Star gaze
  18. Go for a walk
  19. Enjoy the quiet
  20. Take breaks
  21. Paint or draw
  22. Exercise
  23. Say affirmations
  24. Nourish your body
  25. Spend time with a friend