Spendtime innatureTakebreaksFindsomethingbeautifulColor amandalaEnjoythequietReada bookDanceAsk forhelpSpendtime witha petGo fora walkWrite inajournalGo fora walkControlyourbreathingGetorganizedExercisePaintor drawStargazeListentomusicNourishyourbodyPracticemindfulnessPaintor drawDoyogaSpendtime witha friendSayaffirmationsGetenoughrestSpendtime innatureTakebreaksFindsomethingbeautifulColor amandalaEnjoythequietReada bookDanceAsk forhelpSpendtime witha petGo fora walkWrite inajournalGo fora walkControlyourbreathingGetorganizedExercisePaintor drawStargazeListentomusicNourishyourbodyPracticemindfulnessPaintor drawDoyogaSpendtime witha friendSayaffirmationsGetenoughrest

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Spend time in nature
  2. Take breaks
  3. Find something beautiful
  4. Color a mandala
  5. Enjoy the quiet
  6. Read a book
  7. Dance
  8. Ask for help
  9. Spend time with a pet
  10. Go for a walk
  11. Write in a journal
  12. Go for a walk
  13. Control your breathing
  14. Get organized
  15. Exercise
  16. Paint or draw
  17. Star gaze
  18. Listen to music
  19. Nourish your body
  20. Practice mindfulness
  21. Paint or draw
  22. Do yoga
  23. Spend time with a friend
  24. Say affirmations
  25. Get enough rest