DoyogaEnjoythequietSpendtime witha friendSayaffirmationsListentomusicTakebreaksStargazeDanceWrite inajournalFindsomethingbeautifulGo fora walkPaintor drawNourishyourbodyExercisePaintor drawAsk forhelpControlyourbreathingGo fora walkSpendtime witha petColor amandalaSpendtime innaturePracticemindfulnessGetorganizedReada bookGetenoughrestDoyogaEnjoythequietSpendtime witha friendSayaffirmationsListentomusicTakebreaksStargazeDanceWrite inajournalFindsomethingbeautifulGo fora walkPaintor drawNourishyourbodyExercisePaintor drawAsk forhelpControlyourbreathingGo fora walkSpendtime witha petColor amandalaSpendtime innaturePracticemindfulnessGetorganizedReada bookGetenoughrest

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Enjoy the quiet
  3. Spend time with a friend
  4. Say affirmations
  5. Listen to music
  6. Take breaks
  7. Star gaze
  8. Dance
  9. Write in a journal
  10. Find something beautiful
  11. Go for a walk
  12. Paint or draw
  13. Nourish your body
  14. Exercise
  15. Paint or draw
  16. Ask for help
  17. Control your breathing
  18. Go for a walk
  19. Spend time with a pet
  20. Color a mandala
  21. Spend time in nature
  22. Practice mindfulness
  23. Get organized
  24. Read a book
  25. Get enough rest