Reada bookSpendtime witha petWrite inajournalDoyogaSpendtime innatureControlyourbreathingGo fora walkExerciseSayaffirmationsFindsomethingbeautifulGetenoughrestPaintor drawGo fora walkEnjoythequietColor amandalaSpendtime witha friendGetorganizedStargazeDancePracticemindfulnessTakebreaksPaintor drawListentomusicAsk forhelpNourishyourbodyReada bookSpendtime witha petWrite inajournalDoyogaSpendtime innatureControlyourbreathingGo fora walkExerciseSayaffirmationsFindsomethingbeautifulGetenoughrestPaintor drawGo fora walkEnjoythequietColor amandalaSpendtime witha friendGetorganizedStargazeDancePracticemindfulnessTakebreaksPaintor drawListentomusicAsk forhelpNourishyourbody

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Spend time with a pet
  3. Write in a journal
  4. Do yoga
  5. Spend time in nature
  6. Control your breathing
  7. Go for a walk
  8. Exercise
  9. Say affirmations
  10. Find something beautiful
  11. Get enough rest
  12. Paint or draw
  13. Go for a walk
  14. Enjoy the quiet
  15. Color a mandala
  16. Spend time with a friend
  17. Get organized
  18. Star gaze
  19. Dance
  20. Practice mindfulness
  21. Take breaks
  22. Paint or draw
  23. Listen to music
  24. Ask for help
  25. Nourish your body