Write inajournalStargazePaintor drawGetorganizedGo fora walkControlyourbreathingSpendtime witha petAsk forhelpPaintor drawListentomusicNourishyourbodySpendtime innatureSpendtime witha friendFindsomethingbeautifulDoyogaDanceColor amandalaReada bookPracticemindfulnessGetenoughrestSayaffirmationsTakebreaksGo fora walkEnjoythequietExerciseWrite inajournalStargazePaintor drawGetorganizedGo fora walkControlyourbreathingSpendtime witha petAsk forhelpPaintor drawListentomusicNourishyourbodySpendtime innatureSpendtime witha friendFindsomethingbeautifulDoyogaDanceColor amandalaReada bookPracticemindfulnessGetenoughrestSayaffirmationsTakebreaksGo fora walkEnjoythequietExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Star gaze
  3. Paint or draw
  4. Get organized
  5. Go for a walk
  6. Control your breathing
  7. Spend time with a pet
  8. Ask for help
  9. Paint or draw
  10. Listen to music
  11. Nourish your body
  12. Spend time in nature
  13. Spend time with a friend
  14. Find something beautiful
  15. Do yoga
  16. Dance
  17. Color a mandala
  18. Read a book
  19. Practice mindfulness
  20. Get enough rest
  21. Say affirmations
  22. Take breaks
  23. Go for a walk
  24. Enjoy the quiet
  25. Exercise