NourishyourbodySayaffirmationsAsk forhelpExerciseSpendtime innatureTakebreaksGetenoughrestPaintor drawSpendtime witha friendGo fora walkColor amandalaGetorganizedListentomusicStargazePaintor drawDoyogaReada bookEnjoythequietDanceControlyourbreathingFindsomethingbeautifulPracticemindfulnessGo fora walkWrite inajournalSpendtime witha petNourishyourbodySayaffirmationsAsk forhelpExerciseSpendtime innatureTakebreaksGetenoughrestPaintor drawSpendtime witha friendGo fora walkColor amandalaGetorganizedListentomusicStargazePaintor drawDoyogaReada bookEnjoythequietDanceControlyourbreathingFindsomethingbeautifulPracticemindfulnessGo fora walkWrite inajournalSpendtime witha pet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nourish your body
  2. Say affirmations
  3. Ask for help
  4. Exercise
  5. Spend time in nature
  6. Take breaks
  7. Get enough rest
  8. Paint or draw
  9. Spend time with a friend
  10. Go for a walk
  11. Color a mandala
  12. Get organized
  13. Listen to music
  14. Star gaze
  15. Paint or draw
  16. Do yoga
  17. Read a book
  18. Enjoy the quiet
  19. Dance
  20. Control your breathing
  21. Find something beautiful
  22. Practice mindfulness
  23. Go for a walk
  24. Write in a journal
  25. Spend time with a pet