Paintor drawExerciseGo fora walkSpendtime witha friendDanceSpendtime witha petGetenoughrestColor amandalaAsk forhelpDoyogaPracticemindfulnessWrite inajournalStargazeEnjoythequietSayaffirmationsControlyourbreathingSpendtime innatureReada bookGo fora walkGetorganizedPaintor drawNourishyourbodyTakebreaksFindsomethingbeautifulListentomusicPaintor drawExerciseGo fora walkSpendtime witha friendDanceSpendtime witha petGetenoughrestColor amandalaAsk forhelpDoyogaPracticemindfulnessWrite inajournalStargazeEnjoythequietSayaffirmationsControlyourbreathingSpendtime innatureReada bookGo fora walkGetorganizedPaintor drawNourishyourbodyTakebreaksFindsomethingbeautifulListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Exercise
  3. Go for a walk
  4. Spend time with a friend
  5. Dance
  6. Spend time with a pet
  7. Get enough rest
  8. Color a mandala
  9. Ask for help
  10. Do yoga
  11. Practice mindfulness
  12. Write in a journal
  13. Star gaze
  14. Enjoy the quiet
  15. Say affirmations
  16. Control your breathing
  17. Spend time in nature
  18. Read a book
  19. Go for a walk
  20. Get organized
  21. Paint or draw
  22. Nourish your body
  23. Take breaks
  24. Find something beautiful
  25. Listen to music