EnjoythequietSpendtime innatureControlyourbreathingGo fora walkGetorganizedExerciseWrite inajournalSpendtime witha friendStargazeGetenoughrestSpendtime witha petDancePaintor drawFindsomethingbeautifulTakebreaksReada bookNourishyourbodyPaintor drawAsk forhelpGo fora walkColor amandalaSayaffirmationsDoyogaListentomusicPracticemindfulnessEnjoythequietSpendtime innatureControlyourbreathingGo fora walkGetorganizedExerciseWrite inajournalSpendtime witha friendStargazeGetenoughrestSpendtime witha petDancePaintor drawFindsomethingbeautifulTakebreaksReada bookNourishyourbodyPaintor drawAsk forhelpGo fora walkColor amandalaSayaffirmationsDoyogaListentomusicPracticemindfulness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the quiet
  2. Spend time in nature
  3. Control your breathing
  4. Go for a walk
  5. Get organized
  6. Exercise
  7. Write in a journal
  8. Spend time with a friend
  9. Star gaze
  10. Get enough rest
  11. Spend time with a pet
  12. Dance
  13. Paint or draw
  14. Find something beautiful
  15. Take breaks
  16. Read a book
  17. Nourish your body
  18. Paint or draw
  19. Ask for help
  20. Go for a walk
  21. Color a mandala
  22. Say affirmations
  23. Do yoga
  24. Listen to music
  25. Practice mindfulness