DoyogaPaintor drawStargazeGo fora walkNourishyourbodyControlyourbreathingSpendtime witha friendPracticemindfulnessReada bookSpendtime innatureSpendtime witha petAsk forhelpGetorganizedExerciseColor amandalaGetenoughrestEnjoythequietListentomusicPaintor drawWrite inajournalGo fora walkTakebreaksFindsomethingbeautifulDanceSayaffirmationsDoyogaPaintor drawStargazeGo fora walkNourishyourbodyControlyourbreathingSpendtime witha friendPracticemindfulnessReada bookSpendtime innatureSpendtime witha petAsk forhelpGetorganizedExerciseColor amandalaGetenoughrestEnjoythequietListentomusicPaintor drawWrite inajournalGo fora walkTakebreaksFindsomethingbeautifulDanceSayaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Paint or draw
  3. Star gaze
  4. Go for a walk
  5. Nourish your body
  6. Control your breathing
  7. Spend time with a friend
  8. Practice mindfulness
  9. Read a book
  10. Spend time in nature
  11. Spend time with a pet
  12. Ask for help
  13. Get organized
  14. Exercise
  15. Color a mandala
  16. Get enough rest
  17. Enjoy the quiet
  18. Listen to music
  19. Paint or draw
  20. Write in a journal
  21. Go for a walk
  22. Take breaks
  23. Find something beautiful
  24. Dance
  25. Say affirmations