StargazeDoyogaListentomusicExerciseNourishyourbodyGetenoughrestPaintor drawPracticemindfulnessEnjoythequietDanceColor amandalaSpendtime witha petControlyourbreathingWrite inajournalFindsomethingbeautifulSpendtime innatureReada bookSayaffirmationsGetorganizedGo fora walkAsk forhelpPaintor drawSpendtime witha friendTakebreaksGo fora walkStargazeDoyogaListentomusicExerciseNourishyourbodyGetenoughrestPaintor drawPracticemindfulnessEnjoythequietDanceColor amandalaSpendtime witha petControlyourbreathingWrite inajournalFindsomethingbeautifulSpendtime innatureReada bookSayaffirmationsGetorganizedGo fora walkAsk forhelpPaintor drawSpendtime witha friendTakebreaksGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star gaze
  2. Do yoga
  3. Listen to music
  4. Exercise
  5. Nourish your body
  6. Get enough rest
  7. Paint or draw
  8. Practice mindfulness
  9. Enjoy the quiet
  10. Dance
  11. Color a mandala
  12. Spend time with a pet
  13. Control your breathing
  14. Write in a journal
  15. Find something beautiful
  16. Spend time in nature
  17. Read a book
  18. Say affirmations
  19. Get organized
  20. Go for a walk
  21. Ask for help
  22. Paint or draw
  23. Spend time with a friend
  24. Take breaks
  25. Go for a walk