Spendtime witha friendFindsomethingbeautifulGo fora walkPaintor drawSpendtime witha petWrite inajournalNourishyourbodyTakebreaksSayaffirmationsReada bookListentomusicSpendtime innatureAsk forhelpStargazePracticemindfulnessControlyourbreathingColor amandalaGo fora walkGetenoughrestExercisePaintor drawEnjoythequietDoyogaDanceGetorganizedSpendtime witha friendFindsomethingbeautifulGo fora walkPaintor drawSpendtime witha petWrite inajournalNourishyourbodyTakebreaksSayaffirmationsReada bookListentomusicSpendtime innatureAsk forhelpStargazePracticemindfulnessControlyourbreathingColor amandalaGo fora walkGetenoughrestExercisePaintor drawEnjoythequietDoyogaDanceGetorganized

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Find something beautiful
  3. Go for a walk
  4. Paint or draw
  5. Spend time with a pet
  6. Write in a journal
  7. Nourish your body
  8. Take breaks
  9. Say affirmations
  10. Read a book
  11. Listen to music
  12. Spend time in nature
  13. Ask for help
  14. Star gaze
  15. Practice mindfulness
  16. Control your breathing
  17. Color a mandala
  18. Go for a walk
  19. Get enough rest
  20. Exercise
  21. Paint or draw
  22. Enjoy the quiet
  23. Do yoga
  24. Dance
  25. Get organized