ExerciseAsk forhelpDanceReada bookSpendtime witha friendSayaffirmationsSpendtime witha petStargazeControlyourbreathingTakebreaksSpendtime innatureWrite inajournalPaintor drawDoyogaPracticemindfulnessGo fora walkFindsomethingbeautifulPaintor drawNourishyourbodyGetorganizedGo fora walkEnjoythequietColor amandalaGetenoughrestListentomusicExerciseAsk forhelpDanceReada bookSpendtime witha friendSayaffirmationsSpendtime witha petStargazeControlyourbreathingTakebreaksSpendtime innatureWrite inajournalPaintor drawDoyogaPracticemindfulnessGo fora walkFindsomethingbeautifulPaintor drawNourishyourbodyGetorganizedGo fora walkEnjoythequietColor amandalaGetenoughrestListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for help
  3. Dance
  4. Read a book
  5. Spend time with a friend
  6. Say affirmations
  7. Spend time with a pet
  8. Star gaze
  9. Control your breathing
  10. Take breaks
  11. Spend time in nature
  12. Write in a journal
  13. Paint or draw
  14. Do yoga
  15. Practice mindfulness
  16. Go for a walk
  17. Find something beautiful
  18. Paint or draw
  19. Nourish your body
  20. Get organized
  21. Go for a walk
  22. Enjoy the quiet
  23. Color a mandala
  24. Get enough rest
  25. Listen to music