DancePracticemindfulnessPaintor drawSpendtime witha friendGetenoughrestDoyogaExerciseGo fora walkListentomusicEnjoythequietNourishyourbodySayaffirmationsGetorganizedStargazeSpendtime innatureWrite inajournalAsk forhelpSpendtime witha petTakebreaksReada bookFindsomethingbeautifulGo fora walkPaintor drawControlyourbreathingColor amandalaDancePracticemindfulnessPaintor drawSpendtime witha friendGetenoughrestDoyogaExerciseGo fora walkListentomusicEnjoythequietNourishyourbodySayaffirmationsGetorganizedStargazeSpendtime innatureWrite inajournalAsk forhelpSpendtime witha petTakebreaksReada bookFindsomethingbeautifulGo fora walkPaintor drawControlyourbreathingColor amandala

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Practice mindfulness
  3. Paint or draw
  4. Spend time with a friend
  5. Get enough rest
  6. Do yoga
  7. Exercise
  8. Go for a walk
  9. Listen to music
  10. Enjoy the quiet
  11. Nourish your body
  12. Say affirmations
  13. Get organized
  14. Star gaze
  15. Spend time in nature
  16. Write in a journal
  17. Ask for help
  18. Spend time with a pet
  19. Take breaks
  20. Read a book
  21. Find something beautiful
  22. Go for a walk
  23. Paint or draw
  24. Control your breathing
  25. Color a mandala