Ask forhelpFindsomethingbeautifulPracticemindfulnessPaintor drawWrite inajournalSayaffirmationsExerciseSpendtime witha petNourishyourbodyGetenoughrestEnjoythequietSpendtime witha friendDoyogaReada bookGo fora walkColor amandalaGetorganizedControlyourbreathingStargazePaintor drawListentomusicSpendtime innatureTakebreaksDanceGo fora walkAsk forhelpFindsomethingbeautifulPracticemindfulnessPaintor drawWrite inajournalSayaffirmationsExerciseSpendtime witha petNourishyourbodyGetenoughrestEnjoythequietSpendtime witha friendDoyogaReada bookGo fora walkColor amandalaGetorganizedControlyourbreathingStargazePaintor drawListentomusicSpendtime innatureTakebreaksDanceGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Find something beautiful
  3. Practice mindfulness
  4. Paint or draw
  5. Write in a journal
  6. Say affirmations
  7. Exercise
  8. Spend time with a pet
  9. Nourish your body
  10. Get enough rest
  11. Enjoy the quiet
  12. Spend time with a friend
  13. Do yoga
  14. Read a book
  15. Go for a walk
  16. Color a mandala
  17. Get organized
  18. Control your breathing
  19. Star gaze
  20. Paint or draw
  21. Listen to music
  22. Spend time in nature
  23. Take breaks
  24. Dance
  25. Go for a walk