SayaffirmationsPaintor drawReada bookWrite inajournalStargazeGo fora walkDoyogaControlyourbreathingPracticemindfulnessNourishyourbodySpendtime innatureAsk forhelpEnjoythequietSpendtime witha petFindsomethingbeautifulGo fora walkDanceTakebreaksExerciseListentomusicPaintor drawColor amandalaGetenoughrestGetorganizedSpendtime witha friendSayaffirmationsPaintor drawReada bookWrite inajournalStargazeGo fora walkDoyogaControlyourbreathingPracticemindfulnessNourishyourbodySpendtime innatureAsk forhelpEnjoythequietSpendtime witha petFindsomethingbeautifulGo fora walkDanceTakebreaksExerciseListentomusicPaintor drawColor amandalaGetenoughrestGetorganizedSpendtime witha friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say affirmations
  2. Paint or draw
  3. Read a book
  4. Write in a journal
  5. Star gaze
  6. Go for a walk
  7. Do yoga
  8. Control your breathing
  9. Practice mindfulness
  10. Nourish your body
  11. Spend time in nature
  12. Ask for help
  13. Enjoy the quiet
  14. Spend time with a pet
  15. Find something beautiful
  16. Go for a walk
  17. Dance
  18. Take breaks
  19. Exercise
  20. Listen to music
  21. Paint or draw
  22. Color a mandala
  23. Get enough rest
  24. Get organized
  25. Spend time with a friend