Write inajournalPaintor drawStargazeColor amandalaSpendtime witha petGetorganizedEnjoythequietPaintor drawFindsomethingbeautifulGo fora walkSpendtime witha friendNourishyourbodyDanceSayaffirmationsTakebreaksControlyourbreathingAsk forhelpListentomusicExerciseDoyogaGo fora walkSpendtime innatureReada bookPracticemindfulnessGetenoughrestWrite inajournalPaintor drawStargazeColor amandalaSpendtime witha petGetorganizedEnjoythequietPaintor drawFindsomethingbeautifulGo fora walkSpendtime witha friendNourishyourbodyDanceSayaffirmationsTakebreaksControlyourbreathingAsk forhelpListentomusicExerciseDoyogaGo fora walkSpendtime innatureReada bookPracticemindfulnessGetenoughrest

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Paint or draw
  3. Star gaze
  4. Color a mandala
  5. Spend time with a pet
  6. Get organized
  7. Enjoy the quiet
  8. Paint or draw
  9. Find something beautiful
  10. Go for a walk
  11. Spend time with a friend
  12. Nourish your body
  13. Dance
  14. Say affirmations
  15. Take breaks
  16. Control your breathing
  17. Ask for help
  18. Listen to music
  19. Exercise
  20. Do yoga
  21. Go for a walk
  22. Spend time in nature
  23. Read a book
  24. Practice mindfulness
  25. Get enough rest