PracticemindfulnessColor amandalaPaintor drawGo fora walkGetorganizedNourishyourbodyControlyourbreathingFindsomethingbeautifulSpendtime innatureSpendtime witha petStargazeSayaffirmationsReada bookSpendtime witha friendAsk forhelpGo fora walkGetenoughrestWrite inajournalDanceListentomusicExerciseEnjoythequietTakebreaksDoyogaPaintor drawPracticemindfulnessColor amandalaPaintor drawGo fora walkGetorganizedNourishyourbodyControlyourbreathingFindsomethingbeautifulSpendtime innatureSpendtime witha petStargazeSayaffirmationsReada bookSpendtime witha friendAsk forhelpGo fora walkGetenoughrestWrite inajournalDanceListentomusicExerciseEnjoythequietTakebreaksDoyogaPaintor draw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Color a mandala
  3. Paint or draw
  4. Go for a walk
  5. Get organized
  6. Nourish your body
  7. Control your breathing
  8. Find something beautiful
  9. Spend time in nature
  10. Spend time with a pet
  11. Star gaze
  12. Say affirmations
  13. Read a book
  14. Spend time with a friend
  15. Ask for help
  16. Go for a walk
  17. Get enough rest
  18. Write in a journal
  19. Dance
  20. Listen to music
  21. Exercise
  22. Enjoy the quiet
  23. Take breaks
  24. Do yoga
  25. Paint or draw