NourishyourbodyReada bookGo fora walkGetorganizedWrite inajournalPaintor drawPaintor drawControlyourbreathingColor amandalaSpendtime witha friendSpendtime innatureDanceEnjoythequietFindsomethingbeautifulSpendtime witha petGetenoughrestStargazeListentomusicExerciseSayaffirmationsTakebreaksPracticemindfulnessDoyogaAsk forhelpGo fora walkNourishyourbodyReada bookGo fora walkGetorganizedWrite inajournalPaintor drawPaintor drawControlyourbreathingColor amandalaSpendtime witha friendSpendtime innatureDanceEnjoythequietFindsomethingbeautifulSpendtime witha petGetenoughrestStargazeListentomusicExerciseSayaffirmationsTakebreaksPracticemindfulnessDoyogaAsk forhelpGo fora walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nourish your body
  2. Read a book
  3. Go for a walk
  4. Get organized
  5. Write in a journal
  6. Paint or draw
  7. Paint or draw
  8. Control your breathing
  9. Color a mandala
  10. Spend time with a friend
  11. Spend time in nature
  12. Dance
  13. Enjoy the quiet
  14. Find something beautiful
  15. Spend time with a pet
  16. Get enough rest
  17. Star gaze
  18. Listen to music
  19. Exercise
  20. Say affirmations
  21. Take breaks
  22. Practice mindfulness
  23. Do yoga
  24. Ask for help
  25. Go for a walk