Paintor drawTakebreaksSpendtime innatureDanceColor amandalaEnjoythequietNourishyourbodyAsk forhelpReada bookSpendtime witha petPracticemindfulnessControlyourbreathingPaintor drawListentomusicGo fora walkExerciseSayaffirmationsGetorganizedGo fora walkGetenoughrestSpendtime witha friendWrite inajournalFindsomethingbeautifulDoyogaStargazePaintor drawTakebreaksSpendtime innatureDanceColor amandalaEnjoythequietNourishyourbodyAsk forhelpReada bookSpendtime witha petPracticemindfulnessControlyourbreathingPaintor drawListentomusicGo fora walkExerciseSayaffirmationsGetorganizedGo fora walkGetenoughrestSpendtime witha friendWrite inajournalFindsomethingbeautifulDoyogaStargaze

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Take breaks
  3. Spend time in nature
  4. Dance
  5. Color a mandala
  6. Enjoy the quiet
  7. Nourish your body
  8. Ask for help
  9. Read a book
  10. Spend time with a pet
  11. Practice mindfulness
  12. Control your breathing
  13. Paint or draw
  14. Listen to music
  15. Go for a walk
  16. Exercise
  17. Say affirmations
  18. Get organized
  19. Go for a walk
  20. Get enough rest
  21. Spend time with a friend
  22. Write in a journal
  23. Find something beautiful
  24. Do yoga
  25. Star gaze