ExerciseAsk forhelpPaintor drawNourishyourbodyPracticemindfulnessDoyogaDancePaintor drawSpendtime witha petEnjoythequietGo fora walkStargazeSpendtime witha friendReada bookGo fora walkFindsomethingbeautifulGetenoughrestColor amandalaWrite inajournalControlyourbreathingSayaffirmationsSpendtime innatureListentomusicTakebreaksGetorganizedExerciseAsk forhelpPaintor drawNourishyourbodyPracticemindfulnessDoyogaDancePaintor drawSpendtime witha petEnjoythequietGo fora walkStargazeSpendtime witha friendReada bookGo fora walkFindsomethingbeautifulGetenoughrestColor amandalaWrite inajournalControlyourbreathingSayaffirmationsSpendtime innatureListentomusicTakebreaksGetorganized

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for help
  3. Paint or draw
  4. Nourish your body
  5. Practice mindfulness
  6. Do yoga
  7. Dance
  8. Paint or draw
  9. Spend time with a pet
  10. Enjoy the quiet
  11. Go for a walk
  12. Star gaze
  13. Spend time with a friend
  14. Read a book
  15. Go for a walk
  16. Find something beautiful
  17. Get enough rest
  18. Color a mandala
  19. Write in a journal
  20. Control your breathing
  21. Say affirmations
  22. Spend time in nature
  23. Listen to music
  24. Take breaks
  25. Get organized