FindsomethingbeautifulSayaffirmationsColor amandalaGetorganizedSpendtime witha petStargazeDanceAsk forhelpPaintor drawPracticemindfulnessNourishyourbodyGo fora walkGo fora walkExerciseControlyourbreathingReada bookWrite inajournalEnjoythequietTakebreaksSpendtime witha friendDoyogaPaintor drawSpendtime innatureListentomusicGetenoughrestFindsomethingbeautifulSayaffirmationsColor amandalaGetorganizedSpendtime witha petStargazeDanceAsk forhelpPaintor drawPracticemindfulnessNourishyourbodyGo fora walkGo fora walkExerciseControlyourbreathingReada bookWrite inajournalEnjoythequietTakebreaksSpendtime witha friendDoyogaPaintor drawSpendtime innatureListentomusicGetenoughrest

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something beautiful
  2. Say affirmations
  3. Color a mandala
  4. Get organized
  5. Spend time with a pet
  6. Star gaze
  7. Dance
  8. Ask for help
  9. Paint or draw
  10. Practice mindfulness
  11. Nourish your body
  12. Go for a walk
  13. Go for a walk
  14. Exercise
  15. Control your breathing
  16. Read a book
  17. Write in a journal
  18. Enjoy the quiet
  19. Take breaks
  20. Spend time with a friend
  21. Do yoga
  22. Paint or draw
  23. Spend time in nature
  24. Listen to music
  25. Get enough rest