GetenoughrestGo fora walkWrite inajournalPaintor drawGo fora walkTakebreaksColor amandalaAsk forhelpEnjoythequietGetorganizedStargazeExerciseReada bookDoyogaSpendtime witha friendSpendtime innatureFindsomethingbeautifulSayaffirmationsControlyourbreathingNourishyourbodyDanceListentomusicPaintor drawSpendtime witha petPracticemindfulnessGetenoughrestGo fora walkWrite inajournalPaintor drawGo fora walkTakebreaksColor amandalaAsk forhelpEnjoythequietGetorganizedStargazeExerciseReada bookDoyogaSpendtime witha friendSpendtime innatureFindsomethingbeautifulSayaffirmationsControlyourbreathingNourishyourbodyDanceListentomusicPaintor drawSpendtime witha petPracticemindfulness

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough rest
  2. Go for a walk
  3. Write in a journal
  4. Paint or draw
  5. Go for a walk
  6. Take breaks
  7. Color a mandala
  8. Ask for help
  9. Enjoy the quiet
  10. Get organized
  11. Star gaze
  12. Exercise
  13. Read a book
  14. Do yoga
  15. Spend time with a friend
  16. Spend time in nature
  17. Find something beautiful
  18. Say affirmations
  19. Control your breathing
  20. Nourish your body
  21. Dance
  22. Listen to music
  23. Paint or draw
  24. Spend time with a pet
  25. Practice mindfulness