GetorganizedPracticemindfulnessFindsomethingbeautifulExerciseEnjoythequietPaintor drawSpendtime witha petNourishyourbodyStargazeGo fora walkTakebreaksColor amandalaWrite inajournalAsk forhelpControlyourbreathingSpendtime innatureSayaffirmationsGetenoughrestDoyogaSpendtime witha friendListentomusicReada bookPaintor drawGo fora walkDanceGetorganizedPracticemindfulnessFindsomethingbeautifulExerciseEnjoythequietPaintor drawSpendtime witha petNourishyourbodyStargazeGo fora walkTakebreaksColor amandalaWrite inajournalAsk forhelpControlyourbreathingSpendtime innatureSayaffirmationsGetenoughrestDoyogaSpendtime witha friendListentomusicReada bookPaintor drawGo fora walkDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get organized
  2. Practice mindfulness
  3. Find something beautiful
  4. Exercise
  5. Enjoy the quiet
  6. Paint or draw
  7. Spend time with a pet
  8. Nourish your body
  9. Star gaze
  10. Go for a walk
  11. Take breaks
  12. Color a mandala
  13. Write in a journal
  14. Ask for help
  15. Control your breathing
  16. Spend time in nature
  17. Say affirmations
  18. Get enough rest
  19. Do yoga
  20. Spend time with a friend
  21. Listen to music
  22. Read a book
  23. Paint or draw
  24. Go for a walk
  25. Dance