EnjoythequietReada bookControlyourbreathingSayaffirmationsWrite inajournalGetorganizedAsk forhelpTakebreaksSpendtime innatureStargazeColor amandalaNourishyourbodySpendtime witha petExercisePracticemindfulnessDoyogaDanceSpendtime witha friendPaintor drawGetenoughrestGo fora walkSetsmallgoalsListentomusicFindsomethingbeautifulEnjoythequietReada bookControlyourbreathingSayaffirmationsWrite inajournalGetorganizedAsk forhelpTakebreaksSpendtime innatureStargazeColor amandalaNourishyourbodySpendtime witha petExercisePracticemindfulnessDoyogaDanceSpendtime witha friendPaintor drawGetenoughrestGo fora walkSetsmallgoalsListentomusicFindsomethingbeautiful

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy the quiet
  2. Read a book
  3. Control your breathing
  4. Say affirmations
  5. Write in a journal
  6. Get organized
  7. Ask for help
  8. Take breaks
  9. Spend time in nature
  10. Star gaze
  11. Color a mandala
  12. Nourish your body
  13. Spend time with a pet
  14. Exercise
  15. Practice mindfulness
  16. Do yoga
  17. Dance
  18. Spend time with a friend
  19. Paint or draw
  20. Get enough rest
  21. Go for a walk
  22. Set small goals
  23. Listen to music
  24. Find something beautiful