Go fora walkStargazeTakebreaksExerciseGetenoughrestGetorganizedWrite inajournalPaintor drawSetsmallgoalsNourishyourbodySayaffirmationsDanceSpendtime witha friendEnjoythequietReada bookControlyourbreathingAsk forhelpPracticemindfulnessListentomusicSpendtime witha petFindsomethingbeautifulDoyogaColor amandalaSpendtime innatureGo fora walkStargazeTakebreaksExerciseGetenoughrestGetorganizedWrite inajournalPaintor drawSetsmallgoalsNourishyourbodySayaffirmationsDanceSpendtime witha friendEnjoythequietReada bookControlyourbreathingAsk forhelpPracticemindfulnessListentomusicSpendtime witha petFindsomethingbeautifulDoyogaColor amandalaSpendtime innature

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Star gaze
  3. Take breaks
  4. Exercise
  5. Get enough rest
  6. Get organized
  7. Write in a journal
  8. Paint or draw
  9. Set small goals
  10. Nourish your body
  11. Say affirmations
  12. Dance
  13. Spend time with a friend
  14. Enjoy the quiet
  15. Read a book
  16. Control your breathing
  17. Ask for help
  18. Practice mindfulness
  19. Listen to music
  20. Spend time with a pet
  21. Find something beautiful
  22. Do yoga
  23. Color a mandala
  24. Spend time in nature