StargazeSpendtime witha petReada bookWrite inajournalSpendtime innatureTakebreaksPaintor drawDanceFindsomethingbeautifulExerciseDoyogaPracticemindfulnessGetenoughrestControlyourbreathingListentomusicColor amandalaNourishyourbodySayaffirmationsAsk forhelpGo fora walkSpendtime witha friendEnjoythequietSetsmallgoalsGetorganizedStargazeSpendtime witha petReada bookWrite inajournalSpendtime innatureTakebreaksPaintor drawDanceFindsomethingbeautifulExerciseDoyogaPracticemindfulnessGetenoughrestControlyourbreathingListentomusicColor amandalaNourishyourbodySayaffirmationsAsk forhelpGo fora walkSpendtime witha friendEnjoythequietSetsmallgoalsGetorganized

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star gaze
  2. Spend time with a pet
  3. Read a book
  4. Write in a journal
  5. Spend time in nature
  6. Take breaks
  7. Paint or draw
  8. Dance
  9. Find something beautiful
  10. Exercise
  11. Do yoga
  12. Practice mindfulness
  13. Get enough rest
  14. Control your breathing
  15. Listen to music
  16. Color a mandala
  17. Nourish your body
  18. Say affirmations
  19. Ask for help
  20. Go for a walk
  21. Spend time with a friend
  22. Enjoy the quiet
  23. Set small goals
  24. Get organized