FindsomethingbeautifulTakebreaksSayaffirmationsControlyourbreathingStargazeDanceDoyogaAsk forhelpSpendtime witha petPaintor drawNourishyourbodySetsmallgoalsGo fora walkGetorganizedEnjoythequietExerciseReada bookPracticemindfulnessColor amandalaWrite inajournalSpendtime witha friendListentomusicGetenoughrestSpendtime innatureFindsomethingbeautifulTakebreaksSayaffirmationsControlyourbreathingStargazeDanceDoyogaAsk forhelpSpendtime witha petPaintor drawNourishyourbodySetsmallgoalsGo fora walkGetorganizedEnjoythequietExerciseReada bookPracticemindfulnessColor amandalaWrite inajournalSpendtime witha friendListentomusicGetenoughrestSpendtime innature

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something beautiful
  2. Take breaks
  3. Say affirmations
  4. Control your breathing
  5. Star gaze
  6. Dance
  7. Do yoga
  8. Ask for help
  9. Spend time with a pet
  10. Paint or draw
  11. Nourish your body
  12. Set small goals
  13. Go for a walk
  14. Get organized
  15. Enjoy the quiet
  16. Exercise
  17. Read a book
  18. Practice mindfulness
  19. Color a mandala
  20. Write in a journal
  21. Spend time with a friend
  22. Listen to music
  23. Get enough rest
  24. Spend time in nature