Spendtime innaturePaintor drawReada bookNourishyourbodyStargazeExerciseGetorganizedFindsomethingbeautifulColor amandalaSayaffirmationsPracticemindfulnessSetsmallgoalsEnjoythequietListentomusicGetenoughrestDoyogaWrite inajournalTakebreaksControlyourbreathingSpendtime witha friendGo fora walkAsk forhelpDanceSpendtime witha petSpendtime innaturePaintor drawReada bookNourishyourbodyStargazeExerciseGetorganizedFindsomethingbeautifulColor amandalaSayaffirmationsPracticemindfulnessSetsmallgoalsEnjoythequietListentomusicGetenoughrestDoyogaWrite inajournalTakebreaksControlyourbreathingSpendtime witha friendGo fora walkAsk forhelpDanceSpendtime witha pet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Paint or draw
  3. Read a book
  4. Nourish your body
  5. Star gaze
  6. Exercise
  7. Get organized
  8. Find something beautiful
  9. Color a mandala
  10. Say affirmations
  11. Practice mindfulness
  12. Set small goals
  13. Enjoy the quiet
  14. Listen to music
  15. Get enough rest
  16. Do yoga
  17. Write in a journal
  18. Take breaks
  19. Control your breathing
  20. Spend time with a friend
  21. Go for a walk
  22. Ask for help
  23. Dance
  24. Spend time with a pet