PracticemindfulnessPaintor drawDanceNourishyourbodyExerciseColor amandalaSetsmallgoalsListentomusicSpendtime witha friendSpendtime innatureStargazeSpendtime witha petEnjoythequietTakebreaksDoyogaControlyourbreathingSayaffirmationsFindsomethingbeautifulGetorganizedReada bookWrite inajournalAsk forhelpGo fora walkGetenoughrestPracticemindfulnessPaintor drawDanceNourishyourbodyExerciseColor amandalaSetsmallgoalsListentomusicSpendtime witha friendSpendtime innatureStargazeSpendtime witha petEnjoythequietTakebreaksDoyogaControlyourbreathingSayaffirmationsFindsomethingbeautifulGetorganizedReada bookWrite inajournalAsk forhelpGo fora walkGetenoughrest

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Paint or draw
  3. Dance
  4. Nourish your body
  5. Exercise
  6. Color a mandala
  7. Set small goals
  8. Listen to music
  9. Spend time with a friend
  10. Spend time in nature
  11. Star gaze
  12. Spend time with a pet
  13. Enjoy the quiet
  14. Take breaks
  15. Do yoga
  16. Control your breathing
  17. Say affirmations
  18. Find something beautiful
  19. Get organized
  20. Read a book
  21. Write in a journal
  22. Ask for help
  23. Go for a walk
  24. Get enough rest