SetsmallgoalsSpendtime witha friendReada bookListentomusicSpendtime innatureDanceWrite inajournalColor amandalaDoyogaPaintor drawGo fora walkSpendtime witha petEnjoythequietGetenoughrestStargazeExerciseGetorganizedTakebreaksPracticemindfulnessFindsomethingbeautifulNourishyourbodySayaffirmationsControlyourbreathingAsk forhelpSetsmallgoalsSpendtime witha friendReada bookListentomusicSpendtime innatureDanceWrite inajournalColor amandalaDoyogaPaintor drawGo fora walkSpendtime witha petEnjoythequietGetenoughrestStargazeExerciseGetorganizedTakebreaksPracticemindfulnessFindsomethingbeautifulNourishyourbodySayaffirmationsControlyourbreathingAsk forhelp

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set small goals
  2. Spend time with a friend
  3. Read a book
  4. Listen to music
  5. Spend time in nature
  6. Dance
  7. Write in a journal
  8. Color a mandala
  9. Do yoga
  10. Paint or draw
  11. Go for a walk
  12. Spend time with a pet
  13. Enjoy the quiet
  14. Get enough rest
  15. Star gaze
  16. Exercise
  17. Get organized
  18. Take breaks
  19. Practice mindfulness
  20. Find something beautiful
  21. Nourish your body
  22. Say affirmations
  23. Control your breathing
  24. Ask for help