ControlyourbreathingSpendtime witha friendAsk forhelpPracticemindfulnessTakebreaksStargazeSpendtime innatureNourishyourbodySpendtime witha petExerciseGetenoughrestSayaffirmationsWrite inajournalListentomusicEnjoythequietGo fora walkFindsomethingbeautifulGetorganizedDoyogaReada bookPaintor drawSetsmallgoalsColor amandalaDanceControlyourbreathingSpendtime witha friendAsk forhelpPracticemindfulnessTakebreaksStargazeSpendtime innatureNourishyourbodySpendtime witha petExerciseGetenoughrestSayaffirmationsWrite inajournalListentomusicEnjoythequietGo fora walkFindsomethingbeautifulGetorganizedDoyogaReada bookPaintor drawSetsmallgoalsColor amandalaDance

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your breathing
  2. Spend time with a friend
  3. Ask for help
  4. Practice mindfulness
  5. Take breaks
  6. Star gaze
  7. Spend time in nature
  8. Nourish your body
  9. Spend time with a pet
  10. Exercise
  11. Get enough rest
  12. Say affirmations
  13. Write in a journal
  14. Listen to music
  15. Enjoy the quiet
  16. Go for a walk
  17. Find something beautiful
  18. Get organized
  19. Do yoga
  20. Read a book
  21. Paint or draw
  22. Set small goals
  23. Color a mandala
  24. Dance