GetorganizedSpendtime witha friendStargazeGetenoughrestWrite inajournalTakebreaksGo fora walkColor amandalaEnjoythequietPracticemindfulnessNourishyourbodyPaintor drawReada bookAsk forhelpControlyourbreathingListentomusicSpendtime innatureSetsmallgoalsExerciseFindsomethingbeautifulDanceDoyogaSpendtime witha petSayaffirmationsGetorganizedSpendtime witha friendStargazeGetenoughrestWrite inajournalTakebreaksGo fora walkColor amandalaEnjoythequietPracticemindfulnessNourishyourbodyPaintor drawReada bookAsk forhelpControlyourbreathingListentomusicSpendtime innatureSetsmallgoalsExerciseFindsomethingbeautifulDanceDoyogaSpendtime witha petSayaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get organized
  2. Spend time with a friend
  3. Star gaze
  4. Get enough rest
  5. Write in a journal
  6. Take breaks
  7. Go for a walk
  8. Color a mandala
  9. Enjoy the quiet
  10. Practice mindfulness
  11. Nourish your body
  12. Paint or draw
  13. Read a book
  14. Ask for help
  15. Control your breathing
  16. Listen to music
  17. Spend time in nature
  18. Set small goals
  19. Exercise
  20. Find something beautiful
  21. Dance
  22. Do yoga
  23. Spend time with a pet
  24. Say affirmations