Go fora walkListentomusicNourishyourbodySpendtime witha petWrite inajournalEnjoythequietControlyourbreathingPracticemindfulnessColor amandalaStargazeGetorganizedReada bookSpendtime innatureTakebreaksSpendtime witha friendSayaffirmationsFindsomethingbeautifulGetenoughrestDanceSetsmallgoalsExerciseAsk forhelpPaintor drawDoyogaGo fora walkListentomusicNourishyourbodySpendtime witha petWrite inajournalEnjoythequietControlyourbreathingPracticemindfulnessColor amandalaStargazeGetorganizedReada bookSpendtime innatureTakebreaksSpendtime witha friendSayaffirmationsFindsomethingbeautifulGetenoughrestDanceSetsmallgoalsExerciseAsk forhelpPaintor drawDoyoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Listen to music
  3. Nourish your body
  4. Spend time with a pet
  5. Write in a journal
  6. Enjoy the quiet
  7. Control your breathing
  8. Practice mindfulness
  9. Color a mandala
  10. Star gaze
  11. Get organized
  12. Read a book
  13. Spend time in nature
  14. Take breaks
  15. Spend time with a friend
  16. Say affirmations
  17. Find something beautiful
  18. Get enough rest
  19. Dance
  20. Set small goals
  21. Exercise
  22. Ask for help
  23. Paint or draw
  24. Do yoga