Go fora walkListentomusicReada bookSayaffirmationsGetenoughrestSpendtime innatureTakebreaksPracticemindfulnessDoyogaWrite inajournalEnjoythequietAsk forhelpStargazeFindsomethingbeautifulExerciseNourishyourbodyGetorganizedColor amandalaControlyourbreathingSpendtime witha friendPaintor drawSpendtime witha petDanceSetsmallgoalsGo fora walkListentomusicReada bookSayaffirmationsGetenoughrestSpendtime innatureTakebreaksPracticemindfulnessDoyogaWrite inajournalEnjoythequietAsk forhelpStargazeFindsomethingbeautifulExerciseNourishyourbodyGetorganizedColor amandalaControlyourbreathingSpendtime witha friendPaintor drawSpendtime witha petDanceSetsmallgoals

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go for a walk
  2. Listen to music
  3. Read a book
  4. Say affirmations
  5. Get enough rest
  6. Spend time in nature
  7. Take breaks
  8. Practice mindfulness
  9. Do yoga
  10. Write in a journal
  11. Enjoy the quiet
  12. Ask for help
  13. Star gaze
  14. Find something beautiful
  15. Exercise
  16. Nourish your body
  17. Get organized
  18. Color a mandala
  19. Control your breathing
  20. Spend time with a friend
  21. Paint or draw
  22. Spend time with a pet
  23. Dance
  24. Set small goals