DoyogaPracticemindfulnessSayaffirmationsDanceFindsomethingbeautifulTakebreaksSetsmallgoalsGetorganizedColor amandalaSpendtime witha petGo fora walkPaintor drawSpendtime witha friendGetenoughrestNourishyourbodyEnjoythequietAsk forhelpReada bookStargazeControlyourbreathingWrite inajournalListentomusicSpendtime innatureExerciseDoyogaPracticemindfulnessSayaffirmationsDanceFindsomethingbeautifulTakebreaksSetsmallgoalsGetorganizedColor amandalaSpendtime witha petGo fora walkPaintor drawSpendtime witha friendGetenoughrestNourishyourbodyEnjoythequietAsk forhelpReada bookStargazeControlyourbreathingWrite inajournalListentomusicSpendtime innatureExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Practice mindfulness
  3. Say affirmations
  4. Dance
  5. Find something beautiful
  6. Take breaks
  7. Set small goals
  8. Get organized
  9. Color a mandala
  10. Spend time with a pet
  11. Go for a walk
  12. Paint or draw
  13. Spend time with a friend
  14. Get enough rest
  15. Nourish your body
  16. Enjoy the quiet
  17. Ask for help
  18. Read a book
  19. Star gaze
  20. Control your breathing
  21. Write in a journal
  22. Listen to music
  23. Spend time in nature
  24. Exercise