ListentomusicSetsmallgoalsNourishyourbodyGetenoughrestPracticemindfulnessControlyourbreathingReada bookSayaffirmationsSpendtime witha petSpendtime witha friendColor amandalaTakebreaksWrite inajournalGo fora walkExerciseGetorganizedDoyogaFindsomethingbeautifulAsk forhelpStargazeEnjoythequietSpendtime innatureDancePaintor drawListentomusicSetsmallgoalsNourishyourbodyGetenoughrestPracticemindfulnessControlyourbreathingReada bookSayaffirmationsSpendtime witha petSpendtime witha friendColor amandalaTakebreaksWrite inajournalGo fora walkExerciseGetorganizedDoyogaFindsomethingbeautifulAsk forhelpStargazeEnjoythequietSpendtime innatureDancePaintor draw

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Set small goals
  3. Nourish your body
  4. Get enough rest
  5. Practice mindfulness
  6. Control your breathing
  7. Read a book
  8. Say affirmations
  9. Spend time with a pet
  10. Spend time with a friend
  11. Color a mandala
  12. Take breaks
  13. Write in a journal
  14. Go for a walk
  15. Exercise
  16. Get organized
  17. Do yoga
  18. Find something beautiful
  19. Ask for help
  20. Star gaze
  21. Enjoy the quiet
  22. Spend time in nature
  23. Dance
  24. Paint or draw