Spendtime innatureControlyourbreathingSetsmallgoalsSpendtime witha petPaintor drawGo fora walkReada bookSpendtime witha friendExerciseListentomusicFindsomethingbeautifulColor amandalaStargazeGetorganizedEnjoythequietNourishyourbodyGetenoughrestDancePracticemindfulnessAsk forhelpTakebreaksWrite inajournalDoyogaSayaffirmationsSpendtime innatureControlyourbreathingSetsmallgoalsSpendtime witha petPaintor drawGo fora walkReada bookSpendtime witha friendExerciseListentomusicFindsomethingbeautifulColor amandalaStargazeGetorganizedEnjoythequietNourishyourbodyGetenoughrestDancePracticemindfulnessAsk forhelpTakebreaksWrite inajournalDoyogaSayaffirmations

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Control your breathing
  3. Set small goals
  4. Spend time with a pet
  5. Paint or draw
  6. Go for a walk
  7. Read a book
  8. Spend time with a friend
  9. Exercise
  10. Listen to music
  11. Find something beautiful
  12. Color a mandala
  13. Star gaze
  14. Get organized
  15. Enjoy the quiet
  16. Nourish your body
  17. Get enough rest
  18. Dance
  19. Practice mindfulness
  20. Ask for help
  21. Take breaks
  22. Write in a journal
  23. Do yoga
  24. Say affirmations