NourishyourbodyStargazeWrite inajournalControlyourbreathingExerciseEnjoythequietSpendtime innatureSetsmallgoalsTakebreaksColor amandalaAsk forhelpFindsomethingbeautifulGetenoughrestGo fora walkDanceDoyogaSayaffirmationsListentomusicGetorganizedPracticemindfulnessPaintor drawReada bookSpendtime witha petSpendtime witha friendNourishyourbodyStargazeWrite inajournalControlyourbreathingExerciseEnjoythequietSpendtime innatureSetsmallgoalsTakebreaksColor amandalaAsk forhelpFindsomethingbeautifulGetenoughrestGo fora walkDanceDoyogaSayaffirmationsListentomusicGetorganizedPracticemindfulnessPaintor drawReada bookSpendtime witha petSpendtime witha friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nourish your body
  2. Star gaze
  3. Write in a journal
  4. Control your breathing
  5. Exercise
  6. Enjoy the quiet
  7. Spend time in nature
  8. Set small goals
  9. Take breaks
  10. Color a mandala
  11. Ask for help
  12. Find something beautiful
  13. Get enough rest
  14. Go for a walk
  15. Dance
  16. Do yoga
  17. Say affirmations
  18. Listen to music
  19. Get organized
  20. Practice mindfulness
  21. Paint or draw
  22. Read a book
  23. Spend time with a pet
  24. Spend time with a friend