Spendtime innatureTakebreaksPaintor drawReada bookPracticemindfulnessFindsomethingbeautifulControlyourbreathingSpendtime witha friendDoyogaSayaffirmationsExerciseListentomusicGetenoughrestStargazeColor amandalaGo fora walkWrite inajournalSetsmallgoalsGetorganizedDanceSpendtime witha petNourishyourbodyEnjoythequietAsk forhelpSpendtime innatureTakebreaksPaintor drawReada bookPracticemindfulnessFindsomethingbeautifulControlyourbreathingSpendtime witha friendDoyogaSayaffirmationsExerciseListentomusicGetenoughrestStargazeColor amandalaGo fora walkWrite inajournalSetsmallgoalsGetorganizedDanceSpendtime witha petNourishyourbodyEnjoythequietAsk forhelp

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Take breaks
  3. Paint or draw
  4. Read a book
  5. Practice mindfulness
  6. Find something beautiful
  7. Control your breathing
  8. Spend time with a friend
  9. Do yoga
  10. Say affirmations
  11. Exercise
  12. Listen to music
  13. Get enough rest
  14. Star gaze
  15. Color a mandala
  16. Go for a walk
  17. Write in a journal
  18. Set small goals
  19. Get organized
  20. Dance
  21. Spend time with a pet
  22. Nourish your body
  23. Enjoy the quiet
  24. Ask for help