Talk topeersupportTalk to afamilymemberWrite inajournalWritea letterMeditateTake ashower/bathGo fora walkRelaxListentomusicSee amovieExerciseTalk toa friendDrawDanceGo tochurchSingCleanyourroomCountto 10GardenTakedeepbreathsReada bookPlaywith apetPrayKnitTalk topeersupportTalk to afamilymemberWrite inajournalWritea letterMeditateTake ashower/bathGo fora walkRelaxListentomusicSee amovieExerciseTalk toa friendDrawDanceGo tochurchSingCleanyourroomCountto 10GardenTakedeepbreathsReada bookPlaywith apetPrayKnit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to peer support
  2. Talk to a family member
  3. Write in a journal
  4. Write a letter
  5. Meditate
  6. Take a shower/bath
  7. Go for a walk
  8. Relax
  9. Listen to music
  10. See a movie
  11. Exercise
  12. Talk to a friend
  13. Draw
  14. Dance
  15. Go to church
  16. Sing
  17. Clean your room
  18. Count to 10
  19. Garden
  20. Take deep breaths
  21. Read a book
  22. Play with a pet
  23. Pray
  24. Knit