Writea letterTalk toa friendKnitReada bookPlaywith apetCleanyourroomCountto 10Talk topeersupportDanceWrite inajournalPrayGardenDrawListentomusicTalk to afamilymemberExerciseTakedeepbreathsGo tochurchSingRelaxMeditateSee amovieTake ashower/bathGo fora walkWritea letterTalk toa friendKnitReada bookPlaywith apetCleanyourroomCountto 10Talk topeersupportDanceWrite inajournalPrayGardenDrawListentomusicTalk to afamilymemberExerciseTakedeepbreathsGo tochurchSingRelaxMeditateSee amovieTake ashower/bathGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Talk to a friend
  3. Knit
  4. Read a book
  5. Play with a pet
  6. Clean your room
  7. Count to 10
  8. Talk to peer support
  9. Dance
  10. Write in a journal
  11. Pray
  12. Garden
  13. Draw
  14. Listen to music
  15. Talk to a family member
  16. Exercise
  17. Take deep breaths
  18. Go to church
  19. Sing
  20. Relax
  21. Meditate
  22. See a movie
  23. Take a shower/bath
  24. Go for a walk