Talk toa friendWrite inajournalTake ashower/bathTakedeepbreathsGo tochurchKnitCountto 10Go fora walkTalk topeersupportReada bookListentomusicDrawTalk to afamilymemberWritea letterRelaxDanceSingMeditatePraySee amovieGardenExerciseCleanyourroomPlaywith apetTalk toa friendWrite inajournalTake ashower/bathTakedeepbreathsGo tochurchKnitCountto 10Go fora walkTalk topeersupportReada bookListentomusicDrawTalk to afamilymemberWritea letterRelaxDanceSingMeditatePraySee amovieGardenExerciseCleanyourroomPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Write in a journal
  3. Take a shower/bath
  4. Take deep breaths
  5. Go to church
  6. Knit
  7. Count to 10
  8. Go for a walk
  9. Talk to peer support
  10. Read a book
  11. Listen to music
  12. Draw
  13. Talk to a family member
  14. Write a letter
  15. Relax
  16. Dance
  17. Sing
  18. Meditate
  19. Pray
  20. See a movie
  21. Garden
  22. Exercise
  23. Clean your room
  24. Play with a pet