SingTalk topeersupportListentomusicReada bookTalk to afamilymemberMeditateDanceCleanyourroomGardenGo fora walkRelaxWritea letterPrayKnitExercisePlaywith apetTalk toa friendDrawCountto 10Go tochurchWrite inajournalSee amovieTake ashower/bathTakedeepbreathsSingTalk topeersupportListentomusicReada bookTalk to afamilymemberMeditateDanceCleanyourroomGardenGo fora walkRelaxWritea letterPrayKnitExercisePlaywith apetTalk toa friendDrawCountto 10Go tochurchWrite inajournalSee amovieTake ashower/bathTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Talk to peer support
  3. Listen to music
  4. Read a book
  5. Talk to a family member
  6. Meditate
  7. Dance
  8. Clean your room
  9. Garden
  10. Go for a walk
  11. Relax
  12. Write a letter
  13. Pray
  14. Knit
  15. Exercise
  16. Play with a pet
  17. Talk to a friend
  18. Draw
  19. Count to 10
  20. Go to church
  21. Write in a journal
  22. See a movie
  23. Take a shower/bath
  24. Take deep breaths