Talk topeersupportGardenRelaxExerciseWrite inajournalSee amovieGo tochurchTalk toa friendKnitReada bookCleanyourroomListentomusicDancePrayWritea letterPlaywith apetTakedeepbreathsTalk to afamilymemberCountto 10SingTake ashower/bathGo fora walkDrawMeditateTalk topeersupportGardenRelaxExerciseWrite inajournalSee amovieGo tochurchTalk toa friendKnitReada bookCleanyourroomListentomusicDancePrayWritea letterPlaywith apetTakedeepbreathsTalk to afamilymemberCountto 10SingTake ashower/bathGo fora walkDrawMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to peer support
  2. Garden
  3. Relax
  4. Exercise
  5. Write in a journal
  6. See a movie
  7. Go to church
  8. Talk to a friend
  9. Knit
  10. Read a book
  11. Clean your room
  12. Listen to music
  13. Dance
  14. Pray
  15. Write a letter
  16. Play with a pet
  17. Take deep breaths
  18. Talk to a family member
  19. Count to 10
  20. Sing
  21. Take a shower/bath
  22. Go for a walk
  23. Draw
  24. Meditate