Reada bookWrite inajournalWritea letterRelaxTalk topeersupportExerciseTake ashower/bathGardenGo tochurchCountto 10KnitCleanyourroomTakedeepbreathsPraySingTalk to afamilymemberSee amovieListentomusicDrawPlaywith apetDanceGo fora walkTalk toa friendMeditateReada bookWrite inajournalWritea letterRelaxTalk topeersupportExerciseTake ashower/bathGardenGo tochurchCountto 10KnitCleanyourroomTakedeepbreathsPraySingTalk to afamilymemberSee amovieListentomusicDrawPlaywith apetDanceGo fora walkTalk toa friendMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write in a journal
  3. Write a letter
  4. Relax
  5. Talk to peer support
  6. Exercise
  7. Take a shower/bath
  8. Garden
  9. Go to church
  10. Count to 10
  11. Knit
  12. Clean your room
  13. Take deep breaths
  14. Pray
  15. Sing
  16. Talk to a family member
  17. See a movie
  18. Listen to music
  19. Draw
  20. Play with a pet
  21. Dance
  22. Go for a walk
  23. Talk to a friend
  24. Meditate