ExerciseRelaxListentomusicTake ashower/bathGo fora walkSingReada bookGardenPlaywith apetWrite inajournalKnitPrayTalk toa friendTalk topeersupportSee amovieTakedeepbreathsMeditateDrawDanceCountto 10Talk to afamilymemberCleanyourroomWritea letterGo tochurchExerciseRelaxListentomusicTake ashower/bathGo fora walkSingReada bookGardenPlaywith apetWrite inajournalKnitPrayTalk toa friendTalk topeersupportSee amovieTakedeepbreathsMeditateDrawDanceCountto 10Talk to afamilymemberCleanyourroomWritea letterGo tochurch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Relax
  3. Listen to music
  4. Take a shower/bath
  5. Go for a walk
  6. Sing
  7. Read a book
  8. Garden
  9. Play with a pet
  10. Write in a journal
  11. Knit
  12. Pray
  13. Talk to a friend
  14. Talk to peer support
  15. See a movie
  16. Take deep breaths
  17. Meditate
  18. Draw
  19. Dance
  20. Count to 10
  21. Talk to a family member
  22. Clean your room
  23. Write a letter
  24. Go to church