TakedeepbreathsPrayListentomusicRelaxCleanyourroomWritea letterExerciseKnitTalk to afamilymemberSee amovieDanceMeditateGo fora walkSingTake ashower/bathTalk topeersupportGo tochurchDrawCountto 10GardenReada bookPlaywith apetWrite inajournalTalk toa friendTakedeepbreathsPrayListentomusicRelaxCleanyourroomWritea letterExerciseKnitTalk to afamilymemberSee amovieDanceMeditateGo fora walkSingTake ashower/bathTalk topeersupportGo tochurchDrawCountto 10GardenReada bookPlaywith apetWrite inajournalTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Pray
  3. Listen to music
  4. Relax
  5. Clean your room
  6. Write a letter
  7. Exercise
  8. Knit
  9. Talk to a family member
  10. See a movie
  11. Dance
  12. Meditate
  13. Go for a walk
  14. Sing
  15. Take a shower/bath
  16. Talk to peer support
  17. Go to church
  18. Draw
  19. Count to 10
  20. Garden
  21. Read a book
  22. Play with a pet
  23. Write in a journal
  24. Talk to a friend