CleanyourroomTalk toa friendExercisePrayCountto 10DrawWrite inajournalMeditateDanceTakedeepbreathsRelaxTake ashower/bathKnitGardenPlaywith apetListentomusicSingTalk topeersupportTalk to afamilymemberReada bookWritea letterGo fora walkSee amovieGo tochurchCleanyourroomTalk toa friendExercisePrayCountto 10DrawWrite inajournalMeditateDanceTakedeepbreathsRelaxTake ashower/bathKnitGardenPlaywith apetListentomusicSingTalk topeersupportTalk to afamilymemberReada bookWritea letterGo fora walkSee amovieGo tochurch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Talk to a friend
  3. Exercise
  4. Pray
  5. Count to 10
  6. Draw
  7. Write in a journal
  8. Meditate
  9. Dance
  10. Take deep breaths
  11. Relax
  12. Take a shower/bath
  13. Knit
  14. Garden
  15. Play with a pet
  16. Listen to music
  17. Sing
  18. Talk to peer support
  19. Talk to a family member
  20. Read a book
  21. Write a letter
  22. Go for a walk
  23. See a movie
  24. Go to church