SingKnitTake ashower/bathRelaxCountto 10Talk toa friendPlaywith apetGardenTakedeepbreathsExerciseTalk to afamilymemberDanceCleanyourroomSee amovieWritea letterGo tochurchMeditateDrawReada bookPrayTalk topeersupportListentomusicGo fora walkWrite inajournalSingKnitTake ashower/bathRelaxCountto 10Talk toa friendPlaywith apetGardenTakedeepbreathsExerciseTalk to afamilymemberDanceCleanyourroomSee amovieWritea letterGo tochurchMeditateDrawReada bookPrayTalk topeersupportListentomusicGo fora walkWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Knit
  3. Take a shower/bath
  4. Relax
  5. Count to 10
  6. Talk to a friend
  7. Play with a pet
  8. Garden
  9. Take deep breaths
  10. Exercise
  11. Talk to a family member
  12. Dance
  13. Clean your room
  14. See a movie
  15. Write a letter
  16. Go to church
  17. Meditate
  18. Draw
  19. Read a book
  20. Pray
  21. Talk to peer support
  22. Listen to music
  23. Go for a walk
  24. Write in a journal