Take ashower/bathPlaywith apetMeditateGardenSingTalk to afamilymemberWritea letterExerciseTalk topeersupportKnitRelaxReada bookListentomusicDrawDancePrayTakedeepbreathsCleanyourroomGo tochurchWrite inajournalSee amovieGo fora walkCountto 10Talk toa friendTake ashower/bathPlaywith apetMeditateGardenSingTalk to afamilymemberWritea letterExerciseTalk topeersupportKnitRelaxReada bookListentomusicDrawDancePrayTakedeepbreathsCleanyourroomGo tochurchWrite inajournalSee amovieGo fora walkCountto 10Talk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower/bath
  2. Play with a pet
  3. Meditate
  4. Garden
  5. Sing
  6. Talk to a family member
  7. Write a letter
  8. Exercise
  9. Talk to peer support
  10. Knit
  11. Relax
  12. Read a book
  13. Listen to music
  14. Draw
  15. Dance
  16. Pray
  17. Take deep breaths
  18. Clean your room
  19. Go to church
  20. Write in a journal
  21. See a movie
  22. Go for a walk
  23. Count to 10
  24. Talk to a friend