Talk to afamilymemberTake ashower/bathCleanyourroomPrayGo fora walkWrite inajournalSingKnitRelaxDrawSee amoviePlaywith apetListentomusicTalk topeersupportReada bookTakedeepbreathsTalk toa friendMeditateExerciseGardenWritea letterCountto 10DanceGo tochurchTalk to afamilymemberTake ashower/bathCleanyourroomPrayGo fora walkWrite inajournalSingKnitRelaxDrawSee amoviePlaywith apetListentomusicTalk topeersupportReada bookTakedeepbreathsTalk toa friendMeditateExerciseGardenWritea letterCountto 10DanceGo tochurch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Take a shower/bath
  3. Clean your room
  4. Pray
  5. Go for a walk
  6. Write in a journal
  7. Sing
  8. Knit
  9. Relax
  10. Draw
  11. See a movie
  12. Play with a pet
  13. Listen to music
  14. Talk to peer support
  15. Read a book
  16. Take deep breaths
  17. Talk to a friend
  18. Meditate
  19. Exercise
  20. Garden
  21. Write a letter
  22. Count to 10
  23. Dance
  24. Go to church