Playwith apetTalk topeersupportSingWritea letterWrite inajournalGo tochurchTakedeepbreathsSee amovieGo fora walkCountto 10CleanyourroomDanceReada bookTalk to afamilymemberTake ashower/bathKnitGardenMeditateListentomusicDrawTalk toa friendPrayRelaxExercisePlaywith apetTalk topeersupportSingWritea letterWrite inajournalGo tochurchTakedeepbreathsSee amovieGo fora walkCountto 10CleanyourroomDanceReada bookTalk to afamilymemberTake ashower/bathKnitGardenMeditateListentomusicDrawTalk toa friendPrayRelaxExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Talk to peer support
  3. Sing
  4. Write a letter
  5. Write in a journal
  6. Go to church
  7. Take deep breaths
  8. See a movie
  9. Go for a walk
  10. Count to 10
  11. Clean your room
  12. Dance
  13. Read a book
  14. Talk to a family member
  15. Take a shower/bath
  16. Knit
  17. Garden
  18. Meditate
  19. Listen to music
  20. Draw
  21. Talk to a friend
  22. Pray
  23. Relax
  24. Exercise