See amovieTakedeepbreathsSingTalk topeersupportRelaxTalk toa friendDrawTalk to afamilymemberTake ashower/bathMeditateListentomusicGo tochurchPrayCleanyourroomPlaywith apetExerciseKnitReada bookWrite inajournalDanceWritea letterGardenCountto 10Go fora walkSee amovieTakedeepbreathsSingTalk topeersupportRelaxTalk toa friendDrawTalk to afamilymemberTake ashower/bathMeditateListentomusicGo tochurchPrayCleanyourroomPlaywith apetExerciseKnitReada bookWrite inajournalDanceWritea letterGardenCountto 10Go fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. See a movie
  2. Take deep breaths
  3. Sing
  4. Talk to peer support
  5. Relax
  6. Talk to a friend
  7. Draw
  8. Talk to a family member
  9. Take a shower/bath
  10. Meditate
  11. Listen to music
  12. Go to church
  13. Pray
  14. Clean your room
  15. Play with a pet
  16. Exercise
  17. Knit
  18. Read a book
  19. Write in a journal
  20. Dance
  21. Write a letter
  22. Garden
  23. Count to 10
  24. Go for a walk