Go fora walkCountto 10KnitReada bookMeditateCleanyourroomTake ashoweror bathSingSee amovieRelaxTalk toa friendListentomusicPlaywith apetGardenWritea letterDrawExerciseDancePrayTakedeepbreathsTalk toa peersupportWrite inajournalGo tochurchTalk to afamilymemberGo fora walkCountto 10KnitReada bookMeditateCleanyourroomTake ashoweror bathSingSee amovieRelaxTalk toa friendListentomusicPlaywith apetGardenWritea letterDrawExerciseDancePrayTakedeepbreathsTalk toa peersupportWrite inajournalGo tochurchTalk to afamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Count to 10
  3. Knit
  4. Read a book
  5. Meditate
  6. Clean your room
  7. Take a shower or bath
  8. Sing
  9. See a movie
  10. Relax
  11. Talk to a friend
  12. Listen to music
  13. Play with a pet
  14. Garden
  15. Write a letter
  16. Draw
  17. Exercise
  18. Dance
  19. Pray
  20. Take deep breaths
  21. Talk to a peer support
  22. Write in a journal
  23. Go to church
  24. Talk to a family member