Talk toa friendCountto 10RelaxWrite inajournalDanceExerciseWritea letterMeditateListentomusicGardenTalk to afamilymemberCleanyourroomPrayReada bookTalk toa peersupportKnitTakedeepbreathsTake ashoweror bathGo tochurchGo fora walkDrawSee amoviePlaywith apetSingTalk toa friendCountto 10RelaxWrite inajournalDanceExerciseWritea letterMeditateListentomusicGardenTalk to afamilymemberCleanyourroomPrayReada bookTalk toa peersupportKnitTakedeepbreathsTake ashoweror bathGo tochurchGo fora walkDrawSee amoviePlaywith apetSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Count to 10
  3. Relax
  4. Write in a journal
  5. Dance
  6. Exercise
  7. Write a letter
  8. Meditate
  9. Listen to music
  10. Garden
  11. Talk to a family member
  12. Clean your room
  13. Pray
  14. Read a book
  15. Talk to a peer support
  16. Knit
  17. Take deep breaths
  18. Take a shower or bath
  19. Go to church
  20. Go for a walk
  21. Draw
  22. See a movie
  23. Play with a pet
  24. Sing