Talk to afamilymemberPlaywith apetTake ashoweror bathTalk toa peersupportTakedeepbreathsRelaxWrite inajournalTalk toa friendMeditateExerciseSingSee amovieReada bookCleanyourroomWritea letterGo fora walkGo tochurchKnitDancePrayCountto 10DrawListentomusicGardenTalk to afamilymemberPlaywith apetTake ashoweror bathTalk toa peersupportTakedeepbreathsRelaxWrite inajournalTalk toa friendMeditateExerciseSingSee amovieReada bookCleanyourroomWritea letterGo fora walkGo tochurchKnitDancePrayCountto 10DrawListentomusicGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a family member
  2. Play with a pet
  3. Take a shower or bath
  4. Talk to a peer support
  5. Take deep breaths
  6. Relax
  7. Write in a journal
  8. Talk to a friend
  9. Meditate
  10. Exercise
  11. Sing
  12. See a movie
  13. Read a book
  14. Clean your room
  15. Write a letter
  16. Go for a walk
  17. Go to church
  18. Knit
  19. Dance
  20. Pray
  21. Count to 10
  22. Draw
  23. Listen to music
  24. Garden