Writea letterKnitGo tochurchTalk to afamilymemberTakedeepbreathsMeditateReada bookDrawTalk toa friendGo fora walkCleanyourroomListentomusicPlaywith apetExerciseWrite inajournalSee amovieCountto 10SingTake ashoweror bathTalk toa peersupportPrayDanceGardenRelaxWritea letterKnitGo tochurchTalk to afamilymemberTakedeepbreathsMeditateReada bookDrawTalk toa friendGo fora walkCleanyourroomListentomusicPlaywith apetExerciseWrite inajournalSee amovieCountto 10SingTake ashoweror bathTalk toa peersupportPrayDanceGardenRelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Knit
  3. Go to church
  4. Talk to a family member
  5. Take deep breaths
  6. Meditate
  7. Read a book
  8. Draw
  9. Talk to a friend
  10. Go for a walk
  11. Clean your room
  12. Listen to music
  13. Play with a pet
  14. Exercise
  15. Write in a journal
  16. See a movie
  17. Count to 10
  18. Sing
  19. Take a shower or bath
  20. Talk to a peer support
  21. Pray
  22. Dance
  23. Garden
  24. Relax