Countto 10Talk to afamilymemberGo tochurchWritea letterWrite inajournalRelaxGo fora walkCleanyourroomPlaywith apetGardenDancePrayMeditateTakedeepbreathsReada bookTalk toa friendDrawSee amovieListentomusicTake ashoweror bathTalk toa peersupportKnitExerciseSingCountto 10Talk to afamilymemberGo tochurchWritea letterWrite inajournalRelaxGo fora walkCleanyourroomPlaywith apetGardenDancePrayMeditateTakedeepbreathsReada bookTalk toa friendDrawSee amovieListentomusicTake ashoweror bathTalk toa peersupportKnitExerciseSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Talk to a family member
  3. Go to church
  4. Write a letter
  5. Write in a journal
  6. Relax
  7. Go for a walk
  8. Clean your room
  9. Play with a pet
  10. Garden
  11. Dance
  12. Pray
  13. Meditate
  14. Take deep breaths
  15. Read a book
  16. Talk to a friend
  17. Draw
  18. See a movie
  19. Listen to music
  20. Take a shower or bath
  21. Talk to a peer support
  22. Knit
  23. Exercise
  24. Sing