RelaxPlaywith apetKnitDrawGo tochurchListentomusicTakedeepbreathsSee amovieTalk to afamilymemberSingTake ashoweror bathTalk toa peersupportDanceWrite inajournalGardenWritea letterMeditateCountto 10Reada bookExerciseTalk toa friendCleanyourroomPrayGo fora walkRelaxPlaywith apetKnitDrawGo tochurchListentomusicTakedeepbreathsSee amovieTalk to afamilymemberSingTake ashoweror bathTalk toa peersupportDanceWrite inajournalGardenWritea letterMeditateCountto 10Reada bookExerciseTalk toa friendCleanyourroomPrayGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Play with a pet
  3. Knit
  4. Draw
  5. Go to church
  6. Listen to music
  7. Take deep breaths
  8. See a movie
  9. Talk to a family member
  10. Sing
  11. Take a shower or bath
  12. Talk to a peer support
  13. Dance
  14. Write in a journal
  15. Garden
  16. Write a letter
  17. Meditate
  18. Count to 10
  19. Read a book
  20. Exercise
  21. Talk to a friend
  22. Clean your room
  23. Pray
  24. Go for a walk