ListentomusicDanceTake ashoweror bathReada bookSee amovieTalk to afamilymemberCleanyourroomWrite inajournalDrawTalk toa peersupportPlaywith apetExercisePrayCountto 10MeditateGo tochurchGardenWritea letterRelaxGo fora walkSingKnitTakedeepbreathsTalk toa friendListentomusicDanceTake ashoweror bathReada bookSee amovieTalk to afamilymemberCleanyourroomWrite inajournalDrawTalk toa peersupportPlaywith apetExercisePrayCountto 10MeditateGo tochurchGardenWritea letterRelaxGo fora walkSingKnitTakedeepbreathsTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance
  3. Take a shower or bath
  4. Read a book
  5. See a movie
  6. Talk to a family member
  7. Clean your room
  8. Write in a journal
  9. Draw
  10. Talk to a peer support
  11. Play with a pet
  12. Exercise
  13. Pray
  14. Count to 10
  15. Meditate
  16. Go to church
  17. Garden
  18. Write a letter
  19. Relax
  20. Go for a walk
  21. Sing
  22. Knit
  23. Take deep breaths
  24. Talk to a friend