Talk to afamilymemberTalk toa friendKnitMeditateCleanyourroomDanceSee amovieGo fora walkRelaxWrite inajournalPrayPlaywith apetGardenListentomusicCountto 10ExerciseReada bookTalk toa peersupportWritea letterTake ashoweror bathSingGo tochurchDrawTakedeepbreathsTalk to afamilymemberTalk toa friendKnitMeditateCleanyourroomDanceSee amovieGo fora walkRelaxWrite inajournalPrayPlaywith apetGardenListentomusicCountto 10ExerciseReada bookTalk toa peersupportWritea letterTake ashoweror bathSingGo tochurchDrawTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Talk to a friend
  3. Knit
  4. Meditate
  5. Clean your room
  6. Dance
  7. See a movie
  8. Go for a walk
  9. Relax
  10. Write in a journal
  11. Pray
  12. Play with a pet
  13. Garden
  14. Listen to music
  15. Count to 10
  16. Exercise
  17. Read a book
  18. Talk to a peer support
  19. Write a letter
  20. Take a shower or bath
  21. Sing
  22. Go to church
  23. Draw
  24. Take deep breaths