Countto 10Go tochurchTalk toa friendRelaxSingSee amovieListentomusicReada bookGardenWrite inajournalTalk toa peersupportGo fora walkMeditateWritea letterDrawCleanyourroomKnitPrayExerciseTake ashoweror bathDancePlaywith apetTakedeepbreathsTalk to afamilymemberCountto 10Go tochurchTalk toa friendRelaxSingSee amovieListentomusicReada bookGardenWrite inajournalTalk toa peersupportGo fora walkMeditateWritea letterDrawCleanyourroomKnitPrayExerciseTake ashoweror bathDancePlaywith apetTakedeepbreathsTalk to afamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Go to church
  3. Talk to a friend
  4. Relax
  5. Sing
  6. See a movie
  7. Listen to music
  8. Read a book
  9. Garden
  10. Write in a journal
  11. Talk to a peer support
  12. Go for a walk
  13. Meditate
  14. Write a letter
  15. Draw
  16. Clean your room
  17. Knit
  18. Pray
  19. Exercise
  20. Take a shower or bath
  21. Dance
  22. Play with a pet
  23. Take deep breaths
  24. Talk to a family member