RelaxGardenPlaywith apetSee amovieWrite inajournalDanceKnitTalk toa friendCleanyourroomPrayTalk toa peersupportGo fora walkDrawMeditateTake ashoweror bathTakedeepbreathsSingReada bookWritea letterGo tochurchCountto 10Talk to afamilymemberListentomusicExerciseRelaxGardenPlaywith apetSee amovieWrite inajournalDanceKnitTalk toa friendCleanyourroomPrayTalk toa peersupportGo fora walkDrawMeditateTake ashoweror bathTakedeepbreathsSingReada bookWritea letterGo tochurchCountto 10Talk to afamilymemberListentomusicExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Relax
  2. Garden
  3. Play with a pet
  4. See a movie
  5. Write in a journal
  6. Dance
  7. Knit
  8. Talk to a friend
  9. Clean your room
  10. Pray
  11. Talk to a peer support
  12. Go for a walk
  13. Draw
  14. Meditate
  15. Take a shower or bath
  16. Take deep breaths
  17. Sing
  18. Read a book
  19. Write a letter
  20. Go to church
  21. Count to 10
  22. Talk to a family member
  23. Listen to music
  24. Exercise