Talk toa friendGo tochurchTake ashoweror bathTalk toa peersupportKnitReada bookMeditatePrayDanceSee amovieExerciseDrawRelaxCountto 10Playwith apetTalk to afamilymemberTakedeepbreathsGardenWritea letterWrite inajournalSingGo fora walkCleanyourroomListentomusicTalk toa friendGo tochurchTake ashoweror bathTalk toa peersupportKnitReada bookMeditatePrayDanceSee amovieExerciseDrawRelaxCountto 10Playwith apetTalk to afamilymemberTakedeepbreathsGardenWritea letterWrite inajournalSingGo fora walkCleanyourroomListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go to church
  3. Take a shower or bath
  4. Talk to a peer support
  5. Knit
  6. Read a book
  7. Meditate
  8. Pray
  9. Dance
  10. See a movie
  11. Exercise
  12. Draw
  13. Relax
  14. Count to 10
  15. Play with a pet
  16. Talk to a family member
  17. Take deep breaths
  18. Garden
  19. Write a letter
  20. Write in a journal
  21. Sing
  22. Go for a walk
  23. Clean your room
  24. Listen to music