MeditateTalk toa friendPrayTalk to afamilymemberWrite inajournalExerciseCountto 10GardenDrawSee amovieDanceGo fora walkSingReada bookTakedeepbreathsKnitListentomusicTake ashoweror bathGo tochurchPlaywith apetWritea letterCleanyourroomTalk toa peersupportRelaxMeditateTalk toa friendPrayTalk to afamilymemberWrite inajournalExerciseCountto 10GardenDrawSee amovieDanceGo fora walkSingReada bookTakedeepbreathsKnitListentomusicTake ashoweror bathGo tochurchPlaywith apetWritea letterCleanyourroomTalk toa peersupportRelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Talk to a friend
  3. Pray
  4. Talk to a family member
  5. Write in a journal
  6. Exercise
  7. Count to 10
  8. Garden
  9. Draw
  10. See a movie
  11. Dance
  12. Go for a walk
  13. Sing
  14. Read a book
  15. Take deep breaths
  16. Knit
  17. Listen to music
  18. Take a shower or bath
  19. Go to church
  20. Play with a pet
  21. Write a letter
  22. Clean your room
  23. Talk to a peer support
  24. Relax