MeditateSee amovieRelaxTalk toa peersupportWrite inajournalCountto 10PrayTalk toa friendListentomusicReada bookTakedeepbreathsGo tochurchTake ashoweror bathCleanyourroomExerciseKnitTalk to afamilymemberSingGo fora walkGardenDrawPlaywith apetWritea letterDanceMeditateSee amovieRelaxTalk toa peersupportWrite inajournalCountto 10PrayTalk toa friendListentomusicReada bookTakedeepbreathsGo tochurchTake ashoweror bathCleanyourroomExerciseKnitTalk to afamilymemberSingGo fora walkGardenDrawPlaywith apetWritea letterDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. See a movie
  3. Relax
  4. Talk to a peer support
  5. Write in a journal
  6. Count to 10
  7. Pray
  8. Talk to a friend
  9. Listen to music
  10. Read a book
  11. Take deep breaths
  12. Go to church
  13. Take a shower or bath
  14. Clean your room
  15. Exercise
  16. Knit
  17. Talk to a family member
  18. Sing
  19. Go for a walk
  20. Garden
  21. Draw
  22. Play with a pet
  23. Write a letter
  24. Dance