Talk to afamilymemberWrite inajournalDrawSee amovieTalk toa friendTake ashoweror bathWritea letterTakedeepbreathsGo tochurchPrayReada bookPlaywith apetListentomusicDanceCountto 10GardenCleanyourroomMeditateGo fora walkSingRelaxExerciseKnitTalk toa peersupportTalk to afamilymemberWrite inajournalDrawSee amovieTalk toa friendTake ashoweror bathWritea letterTakedeepbreathsGo tochurchPrayReada bookPlaywith apetListentomusicDanceCountto 10GardenCleanyourroomMeditateGo fora walkSingRelaxExerciseKnitTalk toa peersupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a family member
  2. Write in a journal
  3. Draw
  4. See a movie
  5. Talk to a friend
  6. Take a shower or bath
  7. Write a letter
  8. Take deep breaths
  9. Go to church
  10. Pray
  11. Read a book
  12. Play with a pet
  13. Listen to music
  14. Dance
  15. Count to 10
  16. Garden
  17. Clean your room
  18. Meditate
  19. Go for a walk
  20. Sing
  21. Relax
  22. Exercise
  23. Knit
  24. Talk to a peer support