CleanyourroomPlaywith apetWrite inajournalWritea letterReada bookTalk toa friendKnitTalk toa peersupportCountto 10GardenTakedeepbreathsTake ashoweror bathGo fora walkSee amovieExerciseListentomusicRelaxPrayTalk to afamilymemberMeditateDrawGo tochurchDanceSingCleanyourroomPlaywith apetWrite inajournalWritea letterReada bookTalk toa friendKnitTalk toa peersupportCountto 10GardenTakedeepbreathsTake ashoweror bathGo fora walkSee amovieExerciseListentomusicRelaxPrayTalk to afamilymemberMeditateDrawGo tochurchDanceSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Play with a pet
  3. Write in a journal
  4. Write a letter
  5. Read a book
  6. Talk to a friend
  7. Knit
  8. Talk to a peer support
  9. Count to 10
  10. Garden
  11. Take deep breaths
  12. Take a shower or bath
  13. Go for a walk
  14. See a movie
  15. Exercise
  16. Listen to music
  17. Relax
  18. Pray
  19. Talk to a family member
  20. Meditate
  21. Draw
  22. Go to church
  23. Dance
  24. Sing