ExercisePlaywith apetWrite inajournalTake ashoweror bathCleanyourroomTalk toa peersupportReada bookGo tochurchTakedeepbreathsKnitTalk toa friendTalk to afamilymemberMeditateRelaxPraySingGo fora walkDrawCountto 10DanceWritea letterSee amovieListentomusicGardenExercisePlaywith apetWrite inajournalTake ashoweror bathCleanyourroomTalk toa peersupportReada bookGo tochurchTakedeepbreathsKnitTalk toa friendTalk to afamilymemberMeditateRelaxPraySingGo fora walkDrawCountto 10DanceWritea letterSee amovieListentomusicGarden

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Play with a pet
  3. Write in a journal
  4. Take a shower or bath
  5. Clean your room
  6. Talk to a peer support
  7. Read a book
  8. Go to church
  9. Take deep breaths
  10. Knit
  11. Talk to a friend
  12. Talk to a family member
  13. Meditate
  14. Relax
  15. Pray
  16. Sing
  17. Go for a walk
  18. Draw
  19. Count to 10
  20. Dance
  21. Write a letter
  22. See a movie
  23. Listen to music
  24. Garden