(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(write in your own self care)
Was LAZY
Went to bed at a resonable time
Ate something healthy
Worked out
Tried a new hobby/project
Stretched
Worked out 3 times in one week
Vented to someone I trust
Wrote some positive affirmations for myself
Enjoyed a beverage of my choosing :)
(write in your own self care)
Worked out
Ate something delicious
Did something I've been putting off
Spent time outside
Took quiet time
Ate something good for me
Left work at a reasonable time
(write in your own self care)
Left work at a reasonable time
Made a gratitude list
Went to bed at a reasonable time
Read for fun
Took a relaxing bath
Was kind to myself when I could have been hard on myself
Was kind to myself when I could have been hard on myself
