Tried a newhobby/project(write inyour ownself care)(write inyour ownself care)AtesomethingdeliciousWent tobed at areasonabletimeMade agratitudelistSpenttimeoutside(write inyour ownself care)DidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfWorkedoutWent tobed at aresonabletimeReadfor funEnjoyed abeverageof mychoosing :)Atesomethinggood formeTookquiettimeTooka napSpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfWorkedoutVented tosomeoneI trustTook arelaxingbathLeft workat areasonabletimeWorkedout 3times inone weekTriedsomethingnewStretchedWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeWasLAZYAtesomethinghealthyTried a newhobby/project(write inyour ownself care)(write inyour ownself care)AtesomethingdeliciousWent tobed at areasonabletimeMade agratitudelistSpenttimeoutside(write inyour ownself care)DidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfWorkedoutWent tobed at aresonabletimeReadfor funEnjoyed abeverageof mychoosing :)Atesomethinggood formeTookquiettimeTooka napSpent qualitytime withsomeone IloveWas kind tomyself whenI could havebeen hardon myselfWorkedoutVented tosomeoneI trustTook arelaxingbathLeft workat areasonabletimeWorkedout 3times inone weekTriedsomethingnewStretchedWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeWasLAZYAtesomethinghealthy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new hobby/project
  2. (write in your own self care)
  3. (write in your own self care)
  4. Ate something delicious
  5. Went to bed at a reasonable time
  6. Made a gratitude list
  7. Spent time outside
  8. (write in your own self care)
  9. Did something I've been putting off
  10. Was kind to myself when I could have been hard on myself
  11. Pampered myself
  12. Worked out
  13. Went to bed at a resonable time
  14. Read for fun
  15. Enjoyed a beverage of my choosing :)
  16. Ate something good for me
  17. Took quiet time
  18. Took a nap
  19. Spent quality time with someone I love
  20. Was kind to myself when I could have been hard on myself
  21. Worked out
  22. Vented to someone I trust
  23. Took a relaxing bath
  24. Left work at a reasonable time
  25. Worked out 3 times in one week
  26. Tried something new
  27. Stretched
  28. Wrote some positive affirmations for myself
  29. Left work at a reasonable time
  30. Was LAZY
  31. Ate something healthy