SpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewLeft workat areasonabletimeSpent qualitytime withsomeone IloveAtesomethinghealthy(write inyour ownself care)WorkedoutTookquiettimeWorkedout 3times inone weekAtesomethingdeliciousEnjoyed abeverageof mychoosing :)Tooka napReadfor funStretched(write inyour ownself care)Went tobed at areasonabletimeTook arelaxingbathPamperedmyselfDidsomethingI've beenputting offTried a newhobby/projectWas kind tomyself whenI could havebeen hardon myselfWasLAZYMade agratitudelistAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWorkedout(write inyour ownself care)Left workat areasonabletimeWent tobed at aresonabletimeVented tosomeoneI trustSpenttimeoutsideWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewLeft workat areasonabletimeSpent qualitytime withsomeone IloveAtesomethinghealthy(write inyour ownself care)WorkedoutTookquiettimeWorkedout 3times inone weekAtesomethingdeliciousEnjoyed abeverageof mychoosing :)Tooka napReadfor funStretched(write inyour ownself care)Went tobed at areasonabletimeTook arelaxingbathPamperedmyselfDidsomethingI've beenputting offTried a newhobby/projectWas kind tomyself whenI could havebeen hardon myselfWasLAZYMade agratitudelistAtesomethinggood formeWrote somepositiveaffirmationsfor myselfWorkedout(write inyour ownself care)Left workat areasonabletimeWent tobed at aresonabletimeVented tosomeoneI trust

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Was kind to myself when I could have been hard on myself
  3. Tried something new
  4. Left work at a reasonable time
  5. Spent quality time with someone I love
  6. Ate something healthy
  7. (write in your own self care)
  8. Worked out
  9. Took quiet time
  10. Worked out 3 times in one week
  11. Ate something delicious
  12. Enjoyed a beverage of my choosing :)
  13. Took a nap
  14. Read for fun
  15. Stretched
  16. (write in your own self care)
  17. Went to bed at a reasonable time
  18. Took a relaxing bath
  19. Pampered myself
  20. Did something I've been putting off
  21. Tried a new hobby/project
  22. Was kind to myself when I could have been hard on myself
  23. Was LAZY
  24. Made a gratitude list
  25. Ate something good for me
  26. Wrote some positive affirmations for myself
  27. Worked out
  28. (write in your own self care)
  29. Left work at a reasonable time
  30. Went to bed at a resonable time
  31. Vented to someone I trust