Went tobed at aresonabletimeAtesomethinghealthyTooka napStretchedDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfEnjoyed abeverageof mychoosing :)(write inyour ownself care)Took arelaxingbathSpenttimeoutsideReadfor funWorkedoutTriedsomethingnewLeft workat areasonabletimeSpent qualitytime withsomeone IloveWorkedout 3times inone weekMade agratitudelistTried a newhobby/projectTookquiettimeWent tobed at areasonabletimeWas kind tomyself whenI could havebeen hardon myselfVented tosomeoneI trustAtesomethinggood formeAtesomethingdeliciousWorkedoutWasLAZY(write inyour ownself care)(write inyour ownself care)Left workat areasonabletimeWent tobed at aresonabletimeAtesomethinghealthyTooka napStretchedDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfEnjoyed abeverageof mychoosing :)(write inyour ownself care)Took arelaxingbathSpenttimeoutsideReadfor funWorkedoutTriedsomethingnewLeft workat areasonabletimeSpent qualitytime withsomeone IloveWorkedout 3times inone weekMade agratitudelistTried a newhobby/projectTookquiettimeWent tobed at areasonabletimeWas kind tomyself whenI could havebeen hardon myselfVented tosomeoneI trustAtesomethinggood formeAtesomethingdeliciousWorkedoutWasLAZY(write inyour ownself care)(write inyour ownself care)Left workat areasonabletime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to bed at a resonable time
  2. Ate something healthy
  3. Took a nap
  4. Stretched
  5. Did something I've been putting off
  6. Wrote some positive affirmations for myself
  7. Was kind to myself when I could have been hard on myself
  8. Pampered myself
  9. Enjoyed a beverage of my choosing :)
  10. (write in your own self care)
  11. Took a relaxing bath
  12. Spent time outside
  13. Read for fun
  14. Worked out
  15. Tried something new
  16. Left work at a reasonable time
  17. Spent quality time with someone I love
  18. Worked out 3 times in one week
  19. Made a gratitude list
  20. Tried a new hobby/project
  21. Took quiet time
  22. Went to bed at a reasonable time
  23. Was kind to myself when I could have been hard on myself
  24. Vented to someone I trust
  25. Ate something good for me
  26. Ate something delicious
  27. Worked out
  28. Was LAZY
  29. (write in your own self care)
  30. (write in your own self care)
  31. Left work at a reasonable time