(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time outside
(write in your own self care)
Was kind to myself when I could have been hard on myself
Ate something delicious
Worked out 3 times in one week
Read for fun
Went to bed at a reasonable time
Took quiet time
(write in your own self care)
Was LAZY
Enjoyed a beverage of my choosing :)
Did something I've been putting off
Tried a new hobby/project
Left work at a reasonable time
Worked out
Pampered myself
(write in your own self care)
Took a relaxing bath
Made a gratitude list
Ate something healthy
Went to bed at a resonable time
Vented to someone I trust
Worked out
Wrote some positive affirmations for myself
Tried something new
Was kind to myself when I could have been hard on myself
