Workedout 3times inone weekAtesomethinggood formeWent tobed at areasonabletimeWorkedoutTooka napSpenttimeoutsideAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)WasLAZY(write inyour ownself care)PamperedmyselfWent tobed at aresonabletimeTried a newhobby/projectLeft workat areasonabletimeTook arelaxingbathMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewSpent qualitytime withsomeone IloveLeft workat areasonabletimeStretchedTookquiettimeAtesomethinghealthy(write inyour ownself care)Readfor funVented tosomeoneI trustWorkedoutWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting off(write inyour ownself care)Workedout 3times inone weekAtesomethinggood formeWent tobed at areasonabletimeWorkedoutTooka napSpenttimeoutsideAtesomethingdeliciousWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)WasLAZY(write inyour ownself care)PamperedmyselfWent tobed at aresonabletimeTried a newhobby/projectLeft workat areasonabletimeTook arelaxingbathMade agratitudelistWas kind tomyself whenI could havebeen hardon myselfTriedsomethingnewSpent qualitytime withsomeone IloveLeft workat areasonabletimeStretchedTookquiettimeAtesomethinghealthy(write inyour ownself care)Readfor funVented tosomeoneI trustWorkedoutWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting off(write inyour ownself care)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out 3 times in one week
  2. Ate something good for me
  3. Went to bed at a reasonable time
  4. Worked out
  5. Took a nap
  6. Spent time outside
  7. Ate something delicious
  8. Was kind to myself when I could have been hard on myself
  9. Enjoyed a beverage of my choosing :)
  10. Was LAZY
  11. (write in your own self care)
  12. Pampered myself
  13. Went to bed at a resonable time
  14. Tried a new hobby/project
  15. Left work at a reasonable time
  16. Took a relaxing bath
  17. Made a gratitude list
  18. Was kind to myself when I could have been hard on myself
  19. Tried something new
  20. Spent quality time with someone I love
  21. Left work at a reasonable time
  22. Stretched
  23. Took quiet time
  24. Ate something healthy
  25. (write in your own self care)
  26. Read for fun
  27. Vented to someone I trust
  28. Worked out
  29. Wrote some positive affirmations for myself
  30. Did something I've been putting off
  31. (write in your own self care)