(write inyour ownself care)WorkedoutAtesomethingdeliciousSpenttimeoutsideTried a newhobby/projectTriedsomethingnew(write inyour ownself care)AtesomethinghealthyTooka napWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveVented tosomeoneI trustTook arelaxingbathMade agratitudelistLeft workat areasonabletimeReadfor funDidsomethingI've beenputting offPamperedmyselfWorkedoutWas kind tomyself whenI could havebeen hardon myselfWorkedout 3times inone weekWent tobed at aresonabletimeWasLAZYWas kind tomyself whenI could havebeen hardon myselfWent tobed at areasonabletimeEnjoyed abeverageof mychoosing :)Atesomethinggood formeTookquiettimeStretched(write inyour ownself care)Left workat areasonabletime(write inyour ownself care)WorkedoutAtesomethingdeliciousSpenttimeoutsideTried a newhobby/projectTriedsomethingnew(write inyour ownself care)AtesomethinghealthyTooka napWrote somepositiveaffirmationsfor myselfSpent qualitytime withsomeone IloveVented tosomeoneI trustTook arelaxingbathMade agratitudelistLeft workat areasonabletimeReadfor funDidsomethingI've beenputting offPamperedmyselfWorkedoutWas kind tomyself whenI could havebeen hardon myselfWorkedout 3times inone weekWent tobed at aresonabletimeWasLAZYWas kind tomyself whenI could havebeen hardon myselfWent tobed at areasonabletimeEnjoyed abeverageof mychoosing :)Atesomethinggood formeTookquiettimeStretched(write inyour ownself care)Left workat areasonabletime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. (write in your own self care)
  2. Worked out
  3. Ate something delicious
  4. Spent time outside
  5. Tried a new hobby/project
  6. Tried something new
  7. (write in your own self care)
  8. Ate something healthy
  9. Took a nap
  10. Wrote some positive affirmations for myself
  11. Spent quality time with someone I love
  12. Vented to someone I trust
  13. Took a relaxing bath
  14. Made a gratitude list
  15. Left work at a reasonable time
  16. Read for fun
  17. Did something I've been putting off
  18. Pampered myself
  19. Worked out
  20. Was kind to myself when I could have been hard on myself
  21. Worked out 3 times in one week
  22. Went to bed at a resonable time
  23. Was LAZY
  24. Was kind to myself when I could have been hard on myself
  25. Went to bed at a reasonable time
  26. Enjoyed a beverage of my choosing :)
  27. Ate something good for me
  28. Took quiet time
  29. Stretched
  30. (write in your own self care)
  31. Left work at a reasonable time