AtesomethinghealthySpent qualitytime withsomeone IloveAtesomethingdeliciousTooka nap(write inyour ownself care)Workedout 3times inone weekEnjoyed abeverageof mychoosing :)WorkedoutReadfor funPamperedmyselfWas kind tomyself whenI could havebeen hardon myselfWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeWent tobed at aresonabletimeTriedsomethingnewAtesomethinggood formeSpenttimeoutsideDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWasLAZYMade agratitudelistWent tobed at areasonabletimeVented tosomeoneI trustLeft workat areasonabletimeTookquiettimeStretched(write inyour ownself care)(write inyour ownself care)WorkedoutTook arelaxingbathTried a newhobby/projectAtesomethinghealthySpent qualitytime withsomeone IloveAtesomethingdeliciousTooka nap(write inyour ownself care)Workedout 3times inone weekEnjoyed abeverageof mychoosing :)WorkedoutReadfor funPamperedmyselfWas kind tomyself whenI could havebeen hardon myselfWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeWent tobed at aresonabletimeTriedsomethingnewAtesomethinggood formeSpenttimeoutsideDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWasLAZYMade agratitudelistWent tobed at areasonabletimeVented tosomeoneI trustLeft workat areasonabletimeTookquiettimeStretched(write inyour ownself care)(write inyour ownself care)WorkedoutTook arelaxingbathTried a newhobby/project

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Ate something healthy
  2. Spent quality time with someone I love
  3. Ate something delicious
  4. Took a nap
  5. (write in your own self care)
  6. Worked out 3 times in one week
  7. Enjoyed a beverage of my choosing :)
  8. Worked out
  9. Read for fun
  10. Pampered myself
  11. Was kind to myself when I could have been hard on myself
  12. Was kind to myself when I could have been hard on myself
  13. Left work at a reasonable time
  14. Went to bed at a resonable time
  15. Tried something new
  16. Ate something good for me
  17. Spent time outside
  18. Did something I've been putting off
  19. Wrote some positive affirmations for myself
  20. Was LAZY
  21. Made a gratitude list
  22. Went to bed at a reasonable time
  23. Vented to someone I trust
  24. Left work at a reasonable time
  25. Took quiet time
  26. Stretched
  27. (write in your own self care)
  28. (write in your own self care)
  29. Worked out
  30. Took a relaxing bath
  31. Tried a new hobby/project