PamperedmyselfMade agratitudelist(write inyour ownself care)WorkedoutTookquiettimeWas kind tomyself whenI could havebeen hardon myselfVented tosomeoneI trustWasLAZYWorkedoutWas kind tomyself whenI could havebeen hardon myselfTooka napDidsomethingI've beenputting offTried a newhobby/projectSpenttimeoutsideAtesomethinghealthyStretched(write inyour ownself care)Left workat areasonabletimeEnjoyed abeverageof mychoosing :)Spent qualitytime withsomeone IloveWent tobed at areasonabletimeWorkedout 3times inone weekTriedsomethingnewWrote somepositiveaffirmationsfor myselfWent tobed at aresonabletimeTook arelaxingbathReadfor fun(write inyour ownself care)Left workat areasonabletimeAtesomethinggood formeAtesomethingdeliciousPamperedmyselfMade agratitudelist(write inyour ownself care)WorkedoutTookquiettimeWas kind tomyself whenI could havebeen hardon myselfVented tosomeoneI trustWasLAZYWorkedoutWas kind tomyself whenI could havebeen hardon myselfTooka napDidsomethingI've beenputting offTried a newhobby/projectSpenttimeoutsideAtesomethinghealthyStretched(write inyour ownself care)Left workat areasonabletimeEnjoyed abeverageof mychoosing :)Spent qualitytime withsomeone IloveWent tobed at areasonabletimeWorkedout 3times inone weekTriedsomethingnewWrote somepositiveaffirmationsfor myselfWent tobed at aresonabletimeTook arelaxingbathReadfor fun(write inyour ownself care)Left workat areasonabletimeAtesomethinggood formeAtesomethingdelicious

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Made a gratitude list
  3. (write in your own self care)
  4. Worked out
  5. Took quiet time
  6. Was kind to myself when I could have been hard on myself
  7. Vented to someone I trust
  8. Was LAZY
  9. Worked out
  10. Was kind to myself when I could have been hard on myself
  11. Took a nap
  12. Did something I've been putting off
  13. Tried a new hobby/project
  14. Spent time outside
  15. Ate something healthy
  16. Stretched
  17. (write in your own self care)
  18. Left work at a reasonable time
  19. Enjoyed a beverage of my choosing :)
  20. Spent quality time with someone I love
  21. Went to bed at a reasonable time
  22. Worked out 3 times in one week
  23. Tried something new
  24. Wrote some positive affirmations for myself
  25. Went to bed at a resonable time
  26. Took a relaxing bath
  27. Read for fun
  28. (write in your own self care)
  29. Left work at a reasonable time
  30. Ate something good for me
  31. Ate something delicious