(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Worked out
Took a relaxing bath
Ate something delicious
Went to bed at a reasonable time
Took a nap
Stretched
Tried a new hobby/project
Wrote some positive affirmations for myself
Made a gratitude list
Took quiet time
(write in your own self care)
Ate something healthy
(write in your own self care)
Vented to someone I trust
Ate something good for me
(write in your own self care)
Read for fun
Was kind to myself when I could have been hard on myself
Spent quality time with someone I love
Left work at a reasonable time
Spent time outside
Went to bed at a resonable time
Worked out
Pampered myself
Left work at a reasonable time
Enjoyed a beverage of my choosing :)
Was LAZY
Worked out 3 times in one week
Was kind to myself when I could have been hard on myself
