(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went to bed at a reasonable time
(write in your own self care)
Was kind to myself when I could have been hard on myself
Was LAZY
Went to bed at a resonable time
Vented to someone I trust
Stretched
Worked out
Spent time outside
Wrote some positive affirmations for myself
Worked out 3 times in one week
Read for fun
Ate something delicious
Left work at a reasonable time
Left work at a reasonable time
Took a nap
Spent quality time with someone I love
Tried a new hobby/project
Ate something good for me
(write in your own self care)
Pampered myself
Ate something healthy
Tried something new
Made a gratitude list
Did something I've been putting off
(write in your own self care)
Was kind to myself when I could have been hard on myself
