(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate something healthy
Stretched
Went to bed at a resonable time
(write in your own self care)
Left work at a reasonable time
Did something I've been putting off
Vented to someone I trust
Spent quality time with someone I love
Pampered myself
(write in your own self care)
Wrote some positive affirmations for myself
Left work at a reasonable time
Took a nap
Made a gratitude list
Took quiet time
Ate something good for me
Went to bed at a reasonable time
Worked out 3 times in one week
Took a relaxing bath
Ate something delicious
Read for fun
(write in your own self care)
Tried a new hobby/project
Enjoyed a beverage of my choosing :)
Was kind to myself when I could have been hard on myself
Was kind to myself when I could have been hard on myself
