(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Worked out 3 times in one week
Took a nap
Left work at a reasonable time
(write in your own self care)
Read for fun
Tried a new hobby/project
Spent time outside
Ate something good for me
Vented to someone I trust
Worked out
Left work at a reasonable time
Spent quality time with someone I love
Was kind to myself when I could have been hard on myself
Worked out
Ate something delicious
(write in your own self care)
Went to bed at a reasonable time
(write in your own self care)
Enjoyed a beverage of my choosing :)
Took a relaxing bath
Tried something new
Did something I've been putting off
Went to bed at a resonable time
Wrote some positive affirmations for myself
Made a gratitude list
Was kind to myself when I could have been hard on myself
