(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(write in your own self care)
Spent time outside
Was kind to myself when I could have been hard on myself
Pampered myself
Worked out
Took quiet time
Ate something good for me
Ate something delicious
(write in your own self care)
Tried something new
Took a relaxing bath
Made a gratitude list
Did something I've been putting off
Vented to someone I trust
Took a nap
Read for fun
Left work at a reasonable time
Wrote some positive affirmations for myself
Went to bed at a resonable time
Worked out
(write in your own self care)
Stretched
Enjoyed a beverage of my choosing :)
Tried a new hobby/project
Left work at a reasonable time
Was LAZY
Ate something healthy
Spent quality time with someone I love
Worked out 3 times in one week
Was kind to myself when I could have been hard on myself
