Readfor funWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeTooka napTook arelaxingbathWorkedout 3times inone weekMade agratitudelistWasLAZY(write inyour ownself care)Left workat areasonabletimeStretchedAtesomethinghealthyWent tobed at areasonabletimeVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfTookquiettimeWent tobed at aresonabletimeAtesomethingdeliciousWorkedoutDidsomethingI've beenputting off(write inyour ownself care)PamperedmyselfSpenttimeoutsideWorkedoutWas kind tomyself whenI could havebeen hardon myselfSpent qualitytime withsomeone IloveAtesomethinggood formeTriedsomethingnewTried a newhobby/projectEnjoyed abeverageof mychoosing :)(write inyour ownself care)Readfor funWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeTooka napTook arelaxingbathWorkedout 3times inone weekMade agratitudelistWasLAZY(write inyour ownself care)Left workat areasonabletimeStretchedAtesomethinghealthyWent tobed at areasonabletimeVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfTookquiettimeWent tobed at aresonabletimeAtesomethingdeliciousWorkedoutDidsomethingI've beenputting off(write inyour ownself care)PamperedmyselfSpenttimeoutsideWorkedoutWas kind tomyself whenI could havebeen hardon myselfSpent qualitytime withsomeone IloveAtesomethinggood formeTriedsomethingnewTried a newhobby/projectEnjoyed abeverageof mychoosing :)(write inyour ownself care)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for fun
  2. Wrote some positive affirmations for myself
  3. Left work at a reasonable time
  4. Took a nap
  5. Took a relaxing bath
  6. Worked out 3 times in one week
  7. Made a gratitude list
  8. Was LAZY
  9. (write in your own self care)
  10. Left work at a reasonable time
  11. Stretched
  12. Ate something healthy
  13. Went to bed at a reasonable time
  14. Vented to someone I trust
  15. Was kind to myself when I could have been hard on myself
  16. Took quiet time
  17. Went to bed at a resonable time
  18. Ate something delicious
  19. Worked out
  20. Did something I've been putting off
  21. (write in your own self care)
  22. Pampered myself
  23. Spent time outside
  24. Worked out
  25. Was kind to myself when I could have been hard on myself
  26. Spent quality time with someone I love
  27. Ate something good for me
  28. Tried something new
  29. Tried a new hobby/project
  30. Enjoyed a beverage of my choosing :)
  31. (write in your own self care)