Atesomethinggood formeStretchedWas kind tomyself whenI could havebeen hardon myselfWas kind tomyself whenI could havebeen hardon myselfWorkedoutPamperedmyselfTookquiettimeAtesomethinghealthyWorkedoutTooka napWasLAZY(write inyour ownself care)(write inyour ownself care)Tried a newhobby/projectWent tobed at areasonabletimeVented tosomeoneI trustWrote somepositiveaffirmationsfor myselfMade agratitudelistWorkedout 3times inone weekTriedsomethingnewWent tobed at aresonabletimeTook arelaxingbathReadfor funSpent qualitytime withsomeone IloveSpenttimeoutsideAtesomethingdelicious(write inyour ownself care)Left workat areasonabletimeLeft workat areasonabletimeEnjoyed abeverageof mychoosing :)DidsomethingI've beenputting offAtesomethinggood formeStretchedWas kind tomyself whenI could havebeen hardon myselfWas kind tomyself whenI could havebeen hardon myselfWorkedoutPamperedmyselfTookquiettimeAtesomethinghealthyWorkedoutTooka napWasLAZY(write inyour ownself care)(write inyour ownself care)Tried a newhobby/projectWent tobed at areasonabletimeVented tosomeoneI trustWrote somepositiveaffirmationsfor myselfMade agratitudelistWorkedout 3times inone weekTriedsomethingnewWent tobed at aresonabletimeTook arelaxingbathReadfor funSpent qualitytime withsomeone IloveSpenttimeoutsideAtesomethingdelicious(write inyour ownself care)Left workat areasonabletimeLeft workat areasonabletimeEnjoyed abeverageof mychoosing :)DidsomethingI've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate something good for me
  2. Stretched
  3. Was kind to myself when I could have been hard on myself
  4. Was kind to myself when I could have been hard on myself
  5. Worked out
  6. Pampered myself
  7. Took quiet time
  8. Ate something healthy
  9. Worked out
  10. Took a nap
  11. Was LAZY
  12. (write in your own self care)
  13. (write in your own self care)
  14. Tried a new hobby/project
  15. Went to bed at a reasonable time
  16. Vented to someone I trust
  17. Wrote some positive affirmations for myself
  18. Made a gratitude list
  19. Worked out 3 times in one week
  20. Tried something new
  21. Went to bed at a resonable time
  22. Took a relaxing bath
  23. Read for fun
  24. Spent quality time with someone I love
  25. Spent time outside
  26. Ate something delicious
  27. (write in your own self care)
  28. Left work at a reasonable time
  29. Left work at a reasonable time
  30. Enjoyed a beverage of my choosing :)
  31. Did something I've been putting off