Spent qualitytime withsomeone IloveWorkedoutTooka napMade agratitudelistTookquiettimeDidsomethingI've beenputting offVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfLeft workat areasonabletimeWorkedout(write inyour ownself care)Spenttimeoutside(write inyour ownself care)Workedout 3times inone weekAtesomethinggood formeWasLAZYStretchedAtesomethinghealthyReadfor funTook arelaxingbathAtesomethingdelicious(write inyour ownself care)TriedsomethingnewWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)Wrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimeLeft workat areasonabletimeTried a newhobby/projectWent tobed at aresonabletimeSpent qualitytime withsomeone IloveWorkedoutTooka napMade agratitudelistTookquiettimeDidsomethingI've beenputting offVented tosomeoneI trustWas kind tomyself whenI could havebeen hardon myselfPamperedmyselfLeft workat areasonabletimeWorkedout(write inyour ownself care)Spenttimeoutside(write inyour ownself care)Workedout 3times inone weekAtesomethinggood formeWasLAZYStretchedAtesomethinghealthyReadfor funTook arelaxingbathAtesomethingdelicious(write inyour ownself care)TriedsomethingnewWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)Wrote somepositiveaffirmationsfor myselfWent tobed at areasonabletimeLeft workat areasonabletimeTried a newhobby/projectWent tobed at aresonabletime

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with someone I love
  2. Worked out
  3. Took a nap
  4. Made a gratitude list
  5. Took quiet time
  6. Did something I've been putting off
  7. Vented to someone I trust
  8. Was kind to myself when I could have been hard on myself
  9. Pampered myself
  10. Left work at a reasonable time
  11. Worked out
  12. (write in your own self care)
  13. Spent time outside
  14. (write in your own self care)
  15. Worked out 3 times in one week
  16. Ate something good for me
  17. Was LAZY
  18. Stretched
  19. Ate something healthy
  20. Read for fun
  21. Took a relaxing bath
  22. Ate something delicious
  23. (write in your own self care)
  24. Tried something new
  25. Was kind to myself when I could have been hard on myself
  26. Enjoyed a beverage of my choosing :)
  27. Wrote some positive affirmations for myself
  28. Went to bed at a reasonable time
  29. Left work at a reasonable time
  30. Tried a new hobby/project
  31. Went to bed at a resonable time