(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Worked out 3 times in one week
Tried a new hobby/project
Enjoyed a beverage of my choosing :)
Ate something good for me
Spent quality time with someone I love
Went to bed at a resonable time
Ate something delicious
Made a gratitude list
(write in your own self care)
Worked out
Pampered myself
Tried something new
Vented to someone I trust
Worked out
Was LAZY
Was kind to myself when I could have been hard on myself
Stretched
Took a nap
Left work at a reasonable time
(write in your own self care)
Wrote some positive affirmations for myself
Ate something healthy
Spent time outside
Read for fun
Took a relaxing bath
Was kind to myself when I could have been hard on myself
