MeditateRelaxTake adeepbreathRemembersomethinghappyGiveyourself apat on thebackLook atthe skyStretchWalkaroundSay hito yourparentsGooutsideGo ona walkSmileDrawSomethingGet asnackPet ananimalThinkPositiveEnjoytheweatherHugsomethingLaydownTalk toyourfriendsListentomusicReada bookDrinkWaterDanceMeditateRelaxTake adeepbreathRemembersomethinghappyGiveyourself apat on thebackLook atthe skyStretchWalkaroundSay hito yourparentsGooutsideGo ona walkSmileDrawSomethingGet asnackPet ananimalThinkPositiveEnjoytheweatherHugsomethingLaydownTalk toyourfriendsListentomusicReada bookDrinkWaterDance

Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Relax
  3. Take a deep breath
  4. Remember something happy
  5. Give yourself a pat on the back
  6. Look at the sky
  7. Stretch
  8. Walk around
  9. Say hi to your parents
  10. Go outside
  11. Go on a walk
  12. Smile
  13. Draw Something
  14. Get a snack
  15. Pet an animal
  16. Think Positive
  17. Enjoy the weather
  18. Hug something
  19. Lay down
  20. Talk to your friends
  21. Listen to music
  22. Read a book
  23. Drink Water
  24. Dance