Go ona walkHugsomethingReada bookGiveyourself apat on thebackRelaxTake adeepbreathRemembersomethinghappyPet ananimalLaydownEnjoytheweatherSmileTalk toyourfriendsListentomusicDanceGet asnackMeditateStretchDrinkWaterLook atthe skyGooutsideDrawSomethingWalkaroundSay hito yourparentsThinkPositiveGo ona walkHugsomethingReada bookGiveyourself apat on thebackRelaxTake adeepbreathRemembersomethinghappyPet ananimalLaydownEnjoytheweatherSmileTalk toyourfriendsListentomusicDanceGet asnackMeditateStretchDrinkWaterLook atthe skyGooutsideDrawSomethingWalkaroundSay hito yourparentsThinkPositive

Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Hug something
  3. Read a book
  4. Give yourself a pat on the back
  5. Relax
  6. Take a deep breath
  7. Remember something happy
  8. Pet an animal
  9. Lay down
  10. Enjoy the weather
  11. Smile
  12. Talk to your friends
  13. Listen to music
  14. Dance
  15. Get a snack
  16. Meditate
  17. Stretch
  18. Drink Water
  19. Look at the sky
  20. Go outside
  21. Draw Something
  22. Walk around
  23. Say hi to your parents
  24. Think Positive