Take adeepbreathGiveyourself apat on thebackDanceGo ona walkPet ananimalDrawSomethingMeditateGet asnackHugsomethingEnjoytheweatherListentomusicRelaxSmileSay hito yourparentsWalkaroundThinkPositiveTalk toyourfriendsLaydownDrinkWaterGooutsideStretchRemembersomethinghappyReada bookLook atthe skyTake adeepbreathGiveyourself apat on thebackDanceGo ona walkPet ananimalDrawSomethingMeditateGet asnackHugsomethingEnjoytheweatherListentomusicRelaxSmileSay hito yourparentsWalkaroundThinkPositiveTalk toyourfriendsLaydownDrinkWaterGooutsideStretchRemembersomethinghappyReada bookLook atthe sky

Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Give yourself a pat on the back
  3. Dance
  4. Go on a walk
  5. Pet an animal
  6. Draw Something
  7. Meditate
  8. Get a snack
  9. Hug something
  10. Enjoy the weather
  11. Listen to music
  12. Relax
  13. Smile
  14. Say hi to your parents
  15. Walk around
  16. Think Positive
  17. Talk to your friends
  18. Lay down
  19. Drink Water
  20. Go outside
  21. Stretch
  22. Remember something happy
  23. Read a book
  24. Look at the sky