Go ona walkRelaxStretchSmileEnjoytheweatherDrinkWaterPet ananimalTake adeepbreathTalk toyourfriendsMeditateGooutsideHugsomethingThinkPositiveLook atthe skyDanceGet asnackDrawSomethingRemembersomethinghappySay hito yourparentsLaydownListentomusicGiveyourself apat on thebackWalkaroundReada bookGo ona walkRelaxStretchSmileEnjoytheweatherDrinkWaterPet ananimalTake adeepbreathTalk toyourfriendsMeditateGooutsideHugsomethingThinkPositiveLook atthe skyDanceGet asnackDrawSomethingRemembersomethinghappySay hito yourparentsLaydownListentomusicGiveyourself apat on thebackWalkaroundReada book

Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk
  2. Relax
  3. Stretch
  4. Smile
  5. Enjoy the weather
  6. Drink Water
  7. Pet an animal
  8. Take a deep breath
  9. Talk to your friends
  10. Meditate
  11. Go outside
  12. Hug something
  13. Think Positive
  14. Look at the sky
  15. Dance
  16. Get a snack
  17. Draw Something
  18. Remember something happy
  19. Say hi to your parents
  20. Lay down
  21. Listen to music
  22. Give yourself a pat on the back
  23. Walk around
  24. Read a book