Take adeepbreathTalk toyourfriendsThinkPositiveHugsomethingListentomusicGet asnackGooutsideWalkaroundGiveyourself apat on thebackReada bookSay hito yourparentsDrawSomethingLaydownRelaxRemembersomethinghappyDrinkWaterStretchLook atthe skyMeditatePet ananimalSmileEnjoytheweatherGo ona walkDanceTake adeepbreathTalk toyourfriendsThinkPositiveHugsomethingListentomusicGet asnackGooutsideWalkaroundGiveyourself apat on thebackReada bookSay hito yourparentsDrawSomethingLaydownRelaxRemembersomethinghappyDrinkWaterStretchLook atthe skyMeditatePet ananimalSmileEnjoytheweatherGo ona walkDance

Coping bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Talk to your friends
  3. Think Positive
  4. Hug something
  5. Listen to music
  6. Get a snack
  7. Go outside
  8. Walk around
  9. Give yourself a pat on the back
  10. Read a book
  11. Say hi to your parents
  12. Draw Something
  13. Lay down
  14. Relax
  15. Remember something happy
  16. Drink Water
  17. Stretch
  18. Look at the sky
  19. Meditate
  20. Pet an animal
  21. Smile
  22. Enjoy the weather
  23. Go on a walk
  24. Dance