ForwardPunchesShoulderTapsTummyTwistArmCirclesSeatedSit-upToeTouchesBicepCurlsUpwardPunchKneeCirclesMarchToeTapsGripsJogAnkleCirclesScissorKicksChestPressWristRollsElbowstoKneesSeatedJumpingJacksShoulderRollsHeelRaisesReachAcrossTricepCurlsLegLiftsForwardPunchesShoulderTapsTummyTwistArmCirclesSeatedSit-upToeTouchesBicepCurlsUpwardPunchKneeCirclesMarchToeTapsGripsJogAnkleCirclesScissorKicksChestPressWristRollsElbowstoKneesSeatedJumpingJacksShoulderRollsHeelRaisesReachAcrossTricepCurlsLegLifts

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Punches
  2. Shoulder Taps
  3. Tummy Twist
  4. Arm Circles
  5. Seated Sit-up
  6. Toe Touches
  7. Bicep Curls
  8. Upward Punch
  9. Knee Circles
  10. March
  11. Toe Taps
  12. Grips
  13. Jog
  14. Ankle Circles
  15. Scissor Kicks
  16. Chest Press
  17. Wrist Rolls
  18. Elbows to Knees
  19. Seated Jumping Jacks
  20. Shoulder Rolls
  21. Heel Raises
  22. Reach Across
  23. Tricep Curls
  24. Leg Lifts