SeatedJumpingJacksHeelRaisesUpwardPunchToeTouchesWristRollsGripsLegLiftsElbowstoKneesJogTricepCurlsChestPressToeTapsKneeCirclesShoulderRollsShoulderTapsSeatedSit-upMarchTummyTwistReachAcrossScissorKicksForwardPunchesBicepCurlsArmCirclesAnkleCirclesSeatedJumpingJacksHeelRaisesUpwardPunchToeTouchesWristRollsGripsLegLiftsElbowstoKneesJogTricepCurlsChestPressToeTapsKneeCirclesShoulderRollsShoulderTapsSeatedSit-upMarchTummyTwistReachAcrossScissorKicksForwardPunchesBicepCurlsArmCirclesAnkleCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Jumping Jacks
  2. Heel Raises
  3. Upward Punch
  4. Toe Touches
  5. Wrist Rolls
  6. Grips
  7. Leg Lifts
  8. Elbows to Knees
  9. Jog
  10. Tricep Curls
  11. Chest Press
  12. Toe Taps
  13. Knee Circles
  14. Shoulder Rolls
  15. Shoulder Taps
  16. Seated Sit-up
  17. March
  18. Tummy Twist
  19. Reach Across
  20. Scissor Kicks
  21. Forward Punches
  22. Bicep Curls
  23. Arm Circles
  24. Ankle Circles