BicepCurlsGripsLegLiftsToeTouchesToeTapsKneeCirclesAnkleCirclesWristRollsShoulderRollsArmCirclesHeelRaisesSeatedJumpingJacksElbowstoKneesReachAcrossScissorKicksMarchJogTummyTwistShoulderTapsTricepCurlsChestPressSeatedSit-upForwardPunchesUpwardPunchBicepCurlsGripsLegLiftsToeTouchesToeTapsKneeCirclesAnkleCirclesWristRollsShoulderRollsArmCirclesHeelRaisesSeatedJumpingJacksElbowstoKneesReachAcrossScissorKicksMarchJogTummyTwistShoulderTapsTricepCurlsChestPressSeatedSit-upForwardPunchesUpwardPunch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Grips
  3. Leg Lifts
  4. Toe Touches
  5. Toe Taps
  6. Knee Circles
  7. Ankle Circles
  8. Wrist Rolls
  9. Shoulder Rolls
  10. Arm Circles
  11. Heel Raises
  12. Seated Jumping Jacks
  13. Elbows to Knees
  14. Reach Across
  15. Scissor Kicks
  16. March
  17. Jog
  18. Tummy Twist
  19. Shoulder Taps
  20. Tricep Curls
  21. Chest Press
  22. Seated Sit-up
  23. Forward Punches
  24. Upward Punch