ShoulderRollsForwardPunchesBicepCurlsMarchAnkleCirclesUpwardPunchTricepCurlsJogGripsTummyTwistSeatedSit-upElbowstoKneesHeelRaisesArmCirclesLegLiftsSeatedJumpingJacksToeTouchesChestPressKneeCirclesWristRollsScissorKicksReachAcrossShoulderTapsToeTapsShoulderRollsForwardPunchesBicepCurlsMarchAnkleCirclesUpwardPunchTricepCurlsJogGripsTummyTwistSeatedSit-upElbowstoKneesHeelRaisesArmCirclesLegLiftsSeatedJumpingJacksToeTouchesChestPressKneeCirclesWristRollsScissorKicksReachAcrossShoulderTapsToeTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Forward Punches
  3. Bicep Curls
  4. March
  5. Ankle Circles
  6. Upward Punch
  7. Tricep Curls
  8. Jog
  9. Grips
  10. Tummy Twist
  11. Seated Sit-up
  12. Elbows to Knees
  13. Heel Raises
  14. Arm Circles
  15. Leg Lifts
  16. Seated Jumping Jacks
  17. Toe Touches
  18. Chest Press
  19. Knee Circles
  20. Wrist Rolls
  21. Scissor Kicks
  22. Reach Across
  23. Shoulder Taps
  24. Toe Taps