TummyTwistUpwardPunchAnkleCirclesJogElbowstoKneesSeatedJumpingJacksWristRollsScissorKicksMarchToeTouchesArmCirclesChestPressForwardPunchesGripsShoulderTapsKneeCirclesToeTapsLegLiftsShoulderRollsHeelRaisesTricepCurlsReachAcrossBicepCurlsSeatedSit-upTummyTwistUpwardPunchAnkleCirclesJogElbowstoKneesSeatedJumpingJacksWristRollsScissorKicksMarchToeTouchesArmCirclesChestPressForwardPunchesGripsShoulderTapsKneeCirclesToeTapsLegLiftsShoulderRollsHeelRaisesTricepCurlsReachAcrossBicepCurlsSeatedSit-up

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twist
  2. Upward Punch
  3. Ankle Circles
  4. Jog
  5. Elbows to Knees
  6. Seated Jumping Jacks
  7. Wrist Rolls
  8. Scissor Kicks
  9. March
  10. Toe Touches
  11. Arm Circles
  12. Chest Press
  13. Forward Punches
  14. Grips
  15. Shoulder Taps
  16. Knee Circles
  17. Toe Taps
  18. Leg Lifts
  19. Shoulder Rolls
  20. Heel Raises
  21. Tricep Curls
  22. Reach Across
  23. Bicep Curls
  24. Seated Sit-up