LegLiftsForwardPunchesScissorKicksUpwardPunchElbowstoKneesHeelRaisesWristRollsTummyTwistJogMarchToeTouchesReachAcrossTricepCurlsShoulderTapsToeTapsSeatedSit-upBicepCurlsKneeCirclesAnkleCirclesSeatedJumpingJacksArmCirclesShoulderRollsGripsChestPressLegLiftsForwardPunchesScissorKicksUpwardPunchElbowstoKneesHeelRaisesWristRollsTummyTwistJogMarchToeTouchesReachAcrossTricepCurlsShoulderTapsToeTapsSeatedSit-upBicepCurlsKneeCirclesAnkleCirclesSeatedJumpingJacksArmCirclesShoulderRollsGripsChestPress

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Forward Punches
  3. Scissor Kicks
  4. Upward Punch
  5. Elbows to Knees
  6. Heel Raises
  7. Wrist Rolls
  8. Tummy Twist
  9. Jog
  10. March
  11. Toe Touches
  12. Reach Across
  13. Tricep Curls
  14. Shoulder Taps
  15. Toe Taps
  16. Seated Sit-up
  17. Bicep Curls
  18. Knee Circles
  19. Ankle Circles
  20. Seated Jumping Jacks
  21. Arm Circles
  22. Shoulder Rolls
  23. Grips
  24. Chest Press