HeelRaisesShoulderRollsGripsLegLiftsMarchJogArmCirclesShoulderTapsTricepCurlsUpwardPunchToeTouchesElbowstoKneesSeatedJumpingJacksScissorKicksBicepCurlsReachAcrossAnkleCirclesWristRollsSeatedSit-upTummyTwistChestPressKneeCirclesForwardPunchesToeTapsHeelRaisesShoulderRollsGripsLegLiftsMarchJogArmCirclesShoulderTapsTricepCurlsUpwardPunchToeTouchesElbowstoKneesSeatedJumpingJacksScissorKicksBicepCurlsReachAcrossAnkleCirclesWristRollsSeatedSit-upTummyTwistChestPressKneeCirclesForwardPunchesToeTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Shoulder Rolls
  3. Grips
  4. Leg Lifts
  5. March
  6. Jog
  7. Arm Circles
  8. Shoulder Taps
  9. Tricep Curls
  10. Upward Punch
  11. Toe Touches
  12. Elbows to Knees
  13. Seated Jumping Jacks
  14. Scissor Kicks
  15. Bicep Curls
  16. Reach Across
  17. Ankle Circles
  18. Wrist Rolls
  19. Seated Sit-up
  20. Tummy Twist
  21. Chest Press
  22. Knee Circles
  23. Forward Punches
  24. Toe Taps