ShoulderRollsShoulderTapsToeTapsToeTouchesMarchAnkleCirclesSeatedSit-upUpwardPunchWristRollsScissorKicksBicepCurlsKneeCirclesLegLiftsElbowstoKneesArmCirclesChestPressForwardPunchesSeatedJumpingJacksTummyTwistHeelRaisesTricepCurlsReachAcrossJogGripsShoulderRollsShoulderTapsToeTapsToeTouchesMarchAnkleCirclesSeatedSit-upUpwardPunchWristRollsScissorKicksBicepCurlsKneeCirclesLegLiftsElbowstoKneesArmCirclesChestPressForwardPunchesSeatedJumpingJacksTummyTwistHeelRaisesTricepCurlsReachAcrossJogGrips

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Shoulder Taps
  3. Toe Taps
  4. Toe Touches
  5. March
  6. Ankle Circles
  7. Seated Sit-up
  8. Upward Punch
  9. Wrist Rolls
  10. Scissor Kicks
  11. Bicep Curls
  12. Knee Circles
  13. Leg Lifts
  14. Elbows to Knees
  15. Arm Circles
  16. Chest Press
  17. Forward Punches
  18. Seated Jumping Jacks
  19. Tummy Twist
  20. Heel Raises
  21. Tricep Curls
  22. Reach Across
  23. Jog
  24. Grips