MarchHeelRaisesTummyTwistBicepCurlsToeTouchesGripsWristRollsJogShoulderRollsChestPressScissorKicksAnkleCirclesToeTapsShoulderTapsArmCirclesTricepCurlsSeatedJumpingJacksElbowstoKneesSeatedSit-upReachAcrossLegLiftsForwardPunchesKneeCirclesUpwardPunchMarchHeelRaisesTummyTwistBicepCurlsToeTouchesGripsWristRollsJogShoulderRollsChestPressScissorKicksAnkleCirclesToeTapsShoulderTapsArmCirclesTricepCurlsSeatedJumpingJacksElbowstoKneesSeatedSit-upReachAcrossLegLiftsForwardPunchesKneeCirclesUpwardPunch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. March
  2. Heel Raises
  3. Tummy Twist
  4. Bicep Curls
  5. Toe Touches
  6. Grips
  7. Wrist Rolls
  8. Jog
  9. Shoulder Rolls
  10. Chest Press
  11. Scissor Kicks
  12. Ankle Circles
  13. Toe Taps
  14. Shoulder Taps
  15. Arm Circles
  16. Tricep Curls
  17. Seated Jumping Jacks
  18. Elbows to Knees
  19. Seated Sit-up
  20. Reach Across
  21. Leg Lifts
  22. Forward Punches
  23. Knee Circles
  24. Upward Punch