SeatedSit-upUpwardPunchHeelRaisesScissorKicksMarchChestPressBicepCurlsShoulderRollsReachAcrossWristRollsSeatedJumpingJacksForwardPunchesTricepCurlsLegLiftsKneeCirclesToeTouchesShoulderTapsGripsElbowstoKneesArmCirclesToeTapsAnkleCirclesTummyTwistJogSeatedSit-upUpwardPunchHeelRaisesScissorKicksMarchChestPressBicepCurlsShoulderRollsReachAcrossWristRollsSeatedJumpingJacksForwardPunchesTricepCurlsLegLiftsKneeCirclesToeTouchesShoulderTapsGripsElbowstoKneesArmCirclesToeTapsAnkleCirclesTummyTwistJog

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Sit-up
  2. Upward Punch
  3. Heel Raises
  4. Scissor Kicks
  5. March
  6. Chest Press
  7. Bicep Curls
  8. Shoulder Rolls
  9. Reach Across
  10. Wrist Rolls
  11. Seated Jumping Jacks
  12. Forward Punches
  13. Tricep Curls
  14. Leg Lifts
  15. Knee Circles
  16. Toe Touches
  17. Shoulder Taps
  18. Grips
  19. Elbows to Knees
  20. Arm Circles
  21. Toe Taps
  22. Ankle Circles
  23. Tummy Twist
  24. Jog