JogScissorKicksSeatedJumpingJacksTricepCurlsKneeCirclesMarchWristRollsToeTapsReachAcrossUpwardPunchHeelRaisesToeTouchesShoulderRollsElbowstoKneesBicepCurlsForwardPunchesTummyTwistArmCirclesGripsSeatedSit-upAnkleCirclesChestPressShoulderTapsLegLiftsJogScissorKicksSeatedJumpingJacksTricepCurlsKneeCirclesMarchWristRollsToeTapsReachAcrossUpwardPunchHeelRaisesToeTouchesShoulderRollsElbowstoKneesBicepCurlsForwardPunchesTummyTwistArmCirclesGripsSeatedSit-upAnkleCirclesChestPressShoulderTapsLegLifts

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Scissor Kicks
  3. Seated Jumping Jacks
  4. Tricep Curls
  5. Knee Circles
  6. March
  7. Wrist Rolls
  8. Toe Taps
  9. Reach Across
  10. Upward Punch
  11. Heel Raises
  12. Toe Touches
  13. Shoulder Rolls
  14. Elbows to Knees
  15. Bicep Curls
  16. Forward Punches
  17. Tummy Twist
  18. Arm Circles
  19. Grips
  20. Seated Sit-up
  21. Ankle Circles
  22. Chest Press
  23. Shoulder Taps
  24. Leg Lifts