ElbowstoKneesTummyTwistMarchShoulderRollsGripsAnkleCirclesLegLiftsShoulderTapsScissorKicksHeelRaisesReachAcrossSeatedSit-upForwardPunchesToeTapsChestPressToeTouchesTricepCurlsJogArmCirclesUpwardPunchSeatedJumpingJacksKneeCirclesBicepCurlsWristRollsElbowstoKneesTummyTwistMarchShoulderRollsGripsAnkleCirclesLegLiftsShoulderTapsScissorKicksHeelRaisesReachAcrossSeatedSit-upForwardPunchesToeTapsChestPressToeTouchesTricepCurlsJogArmCirclesUpwardPunchSeatedJumpingJacksKneeCirclesBicepCurlsWristRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows to Knees
  2. Tummy Twist
  3. March
  4. Shoulder Rolls
  5. Grips
  6. Ankle Circles
  7. Leg Lifts
  8. Shoulder Taps
  9. Scissor Kicks
  10. Heel Raises
  11. Reach Across
  12. Seated Sit-up
  13. Forward Punches
  14. Toe Taps
  15. Chest Press
  16. Toe Touches
  17. Tricep Curls
  18. Jog
  19. Arm Circles
  20. Upward Punch
  21. Seated Jumping Jacks
  22. Knee Circles
  23. Bicep Curls
  24. Wrist Rolls