SeatedJumpingJacksTummyTwistUpwardPunchMarchGripsArmCirclesElbowstoKneesKneeCirclesTricepCurlsShoulderRollsBicepCurlsLegLiftsJogAnkleCirclesHeelRaisesReachAcrossScissorKicksSeatedSit-upForwardPunchesToeTouchesShoulderTapsWristRollsChestPressToeTapsSeatedJumpingJacksTummyTwistUpwardPunchMarchGripsArmCirclesElbowstoKneesKneeCirclesTricepCurlsShoulderRollsBicepCurlsLegLiftsJogAnkleCirclesHeelRaisesReachAcrossScissorKicksSeatedSit-upForwardPunchesToeTouchesShoulderTapsWristRollsChestPressToeTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Seated Jumping Jacks
  2. Tummy Twist
  3. Upward Punch
  4. March
  5. Grips
  6. Arm Circles
  7. Elbows to Knees
  8. Knee Circles
  9. Tricep Curls
  10. Shoulder Rolls
  11. Bicep Curls
  12. Leg Lifts
  13. Jog
  14. Ankle Circles
  15. Heel Raises
  16. Reach Across
  17. Scissor Kicks
  18. Seated Sit-up
  19. Forward Punches
  20. Toe Touches
  21. Shoulder Taps
  22. Wrist Rolls
  23. Chest Press
  24. Toe Taps