ReachAcrossWristRollsToeTouchesTummyTwistElbowstoKneesHeelRaisesScissorKicksSeatedJumpingJacksUpwardPunchArmCirclesKneeCirclesLegLiftsShoulderTapsMarchTricepCurlsShoulderRollsSeatedSit-upToeTapsJogBicepCurlsGripsChestPressAnkleCirclesForwardPunchesReachAcrossWristRollsToeTouchesTummyTwistElbowstoKneesHeelRaisesScissorKicksSeatedJumpingJacksUpwardPunchArmCirclesKneeCirclesLegLiftsShoulderTapsMarchTricepCurlsShoulderRollsSeatedSit-upToeTapsJogBicepCurlsGripsChestPressAnkleCirclesForwardPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Across
  2. Wrist Rolls
  3. Toe Touches
  4. Tummy Twist
  5. Elbows to Knees
  6. Heel Raises
  7. Scissor Kicks
  8. Seated Jumping Jacks
  9. Upward Punch
  10. Arm Circles
  11. Knee Circles
  12. Leg Lifts
  13. Shoulder Taps
  14. March
  15. Tricep Curls
  16. Shoulder Rolls
  17. Seated Sit-up
  18. Toe Taps
  19. Jog
  20. Bicep Curls
  21. Grips
  22. Chest Press
  23. Ankle Circles
  24. Forward Punches