MarchArmCirclesLegLiftsAnkleCirclesSeatedSit-upTummyTwistShoulderRollsToeTapsWristRollsSeatedJumpingJacksReachAcrossHeelRaisesBicepCurlsToeTouchesJogUpwardPunchScissorKicksForwardPunchesTricepCurlsGripsElbowstoKneesShoulderTapsKneeCirclesChestPressMarchArmCirclesLegLiftsAnkleCirclesSeatedSit-upTummyTwistShoulderRollsToeTapsWristRollsSeatedJumpingJacksReachAcrossHeelRaisesBicepCurlsToeTouchesJogUpwardPunchScissorKicksForwardPunchesTricepCurlsGripsElbowstoKneesShoulderTapsKneeCirclesChestPress

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March
  2. Arm Circles
  3. Leg Lifts
  4. Ankle Circles
  5. Seated Sit-up
  6. Tummy Twist
  7. Shoulder Rolls
  8. Toe Taps
  9. Wrist Rolls
  10. Seated Jumping Jacks
  11. Reach Across
  12. Heel Raises
  13. Bicep Curls
  14. Toe Touches
  15. Jog
  16. Upward Punch
  17. Scissor Kicks
  18. Forward Punches
  19. Tricep Curls
  20. Grips
  21. Elbows to Knees
  22. Shoulder Taps
  23. Knee Circles
  24. Chest Press