JogHeelRaisesTummyTwistForwardPunchesToeTouchesElbowstoKneesToeTapsShoulderRollsWristRollsTricepCurlsKneeCirclesSeatedJumpingJacksChestPressGripsMarchShoulderTapsSeatedSit-upReachAcrossArmCirclesScissorKicksLegLiftsUpwardPunchAnkleCirclesBicepCurlsJogHeelRaisesTummyTwistForwardPunchesToeTouchesElbowstoKneesToeTapsShoulderRollsWristRollsTricepCurlsKneeCirclesSeatedJumpingJacksChestPressGripsMarchShoulderTapsSeatedSit-upReachAcrossArmCirclesScissorKicksLegLiftsUpwardPunchAnkleCirclesBicepCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog
  2. Heel Raises
  3. Tummy Twist
  4. Forward Punches
  5. Toe Touches
  6. Elbows to Knees
  7. Toe Taps
  8. Shoulder Rolls
  9. Wrist Rolls
  10. Tricep Curls
  11. Knee Circles
  12. Seated Jumping Jacks
  13. Chest Press
  14. Grips
  15. March
  16. Shoulder Taps
  17. Seated Sit-up
  18. Reach Across
  19. Arm Circles
  20. Scissor Kicks
  21. Leg Lifts
  22. Upward Punch
  23. Ankle Circles
  24. Bicep Curls