JogToeTapsForwardPunchesTricepCurlsMarchTummyTwistWristRollsElbowstoKneesBicepCurlsToeTouchesShoulderTapsShoulderRollsSeatedSit-upChestPressUpwardPunchScissorKicksSeatedJumpingJacksArmCirclesAnkleCirclesKneeCirclesGripsLegLiftsHeelRaisesReachAcrossJogToeTapsForwardPunchesTricepCurlsMarchTummyTwistWristRollsElbowstoKneesBicepCurlsToeTouchesShoulderTapsShoulderRollsSeatedSit-upChestPressUpwardPunchScissorKicksSeatedJumpingJacksArmCirclesAnkleCirclesKneeCirclesGripsLegLiftsHeelRaisesReachAcross

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jog
  2. Toe Taps
  3. Forward Punches
  4. Tricep Curls
  5. March
  6. Tummy Twist
  7. Wrist Rolls
  8. Elbows to Knees
  9. Bicep Curls
  10. Toe Touches
  11. Shoulder Taps
  12. Shoulder Rolls
  13. Seated Sit-up
  14. Chest Press
  15. Upward Punch
  16. Scissor Kicks
  17. Seated Jumping Jacks
  18. Arm Circles
  19. Ankle Circles
  20. Knee Circles
  21. Grips
  22. Leg Lifts
  23. Heel Raises
  24. Reach Across