ScissorKicksTummyTwistLegLiftsForwardPunchesElbowstoKneesToeTapsArmCirclesSeatedJumpingJacksReachAcrossShoulderRollsToeTouchesUpwardPunchHeelRaisesKneeCirclesMarchAnkleCirclesJogGripsChestPressShoulderTapsTricepCurlsSeatedSit-upWristRollsBicepCurlsScissorKicksTummyTwistLegLiftsForwardPunchesElbowstoKneesToeTapsArmCirclesSeatedJumpingJacksReachAcrossShoulderRollsToeTouchesUpwardPunchHeelRaisesKneeCirclesMarchAnkleCirclesJogGripsChestPressShoulderTapsTricepCurlsSeatedSit-upWristRollsBicepCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scissor Kicks
  2. Tummy Twist
  3. Leg Lifts
  4. Forward Punches
  5. Elbows to Knees
  6. Toe Taps
  7. Arm Circles
  8. Seated Jumping Jacks
  9. Reach Across
  10. Shoulder Rolls
  11. Toe Touches
  12. Upward Punch
  13. Heel Raises
  14. Knee Circles
  15. March
  16. Ankle Circles
  17. Jog
  18. Grips
  19. Chest Press
  20. Shoulder Taps
  21. Tricep Curls
  22. Seated Sit-up
  23. Wrist Rolls
  24. Bicep Curls