ShoulderTapsScissorKicksHeelRaisesToeTouchesChestPressShoulderRollsReachAcrossMarchKneeCirclesArmCirclesAnkleCirclesLegLiftsSeatedSit-upUpwardPunchElbowstoKneesForwardPunchesBicepCurlsTummyTwistTricepCurlsGripsWristRollsSeatedJumpingJacksToeTapsJogShoulderTapsScissorKicksHeelRaisesToeTouchesChestPressShoulderRollsReachAcrossMarchKneeCirclesArmCirclesAnkleCirclesLegLiftsSeatedSit-upUpwardPunchElbowstoKneesForwardPunchesBicepCurlsTummyTwistTricepCurlsGripsWristRollsSeatedJumpingJacksToeTapsJog

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Taps
  2. Scissor Kicks
  3. Heel Raises
  4. Toe Touches
  5. Chest Press
  6. Shoulder Rolls
  7. Reach Across
  8. March
  9. Knee Circles
  10. Arm Circles
  11. Ankle Circles
  12. Leg Lifts
  13. Seated Sit-up
  14. Upward Punch
  15. Elbows to Knees
  16. Forward Punches
  17. Bicep Curls
  18. Tummy Twist
  19. Tricep Curls
  20. Grips
  21. Wrist Rolls
  22. Seated Jumping Jacks
  23. Toe Taps
  24. Jog