GripsArmCirclesWristRollsHeelRaisesBicepCurlsTummyTwistChestPressJogScissorKicksElbowstoKneesKneeCirclesShoulderTapsToeTouchesReachAcrossShoulderRollsUpwardPunchAnkleCirclesMarchForwardPunchesTricepCurlsSeatedSit-upLegLiftsToeTapsSeatedJumpingJacksGripsArmCirclesWristRollsHeelRaisesBicepCurlsTummyTwistChestPressJogScissorKicksElbowstoKneesKneeCirclesShoulderTapsToeTouchesReachAcrossShoulderRollsUpwardPunchAnkleCirclesMarchForwardPunchesTricepCurlsSeatedSit-upLegLiftsToeTapsSeatedJumpingJacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
N
5
G
6
B
7
G
8
O
9
B
10
O
11
I
12
N
13
I
14
G
15
N
16
I
17
O
18
G
19
B
20
O
21
G
22
B
23
B
24
O
  1. N-Grips
  2. I-Arm Circles
  3. I-Wrist Rolls
  4. N-Heel Raises
  5. G-Bicep Curls
  6. B-Tummy Twist
  7. G-Chest Press
  8. O-Jog
  9. B-Scissor Kicks
  10. O-Elbows to Knees
  11. I-Knee Circles
  12. N-Shoulder Taps
  13. I-Toe Touches
  14. G-Reach Across
  15. N-Shoulder Rolls
  16. I-Upward Punch
  17. O-Ankle Circles
  18. G-March
  19. B-Forward Punches
  20. O-Tricep Curls
  21. G-Seated Sit-up
  22. B-Leg Lifts
  23. B-Toe Taps
  24. O-Seated Jumping Jacks