ForwardPunchesElbowstoKneesGripsChestPressToeTapsSeatedSit-upScissorKicksSeatedJumpingJacksBicepCurlsAnkleCirclesJogShoulderTapsArmCirclesTummyTwistLegLiftsToeTouchesHeelRaisesKneeCirclesTricepCurlsReachAcrossShoulderRollsUpwardPunchMarchWristRollsForwardPunchesElbowstoKneesGripsChestPressToeTapsSeatedSit-upScissorKicksSeatedJumpingJacksBicepCurlsAnkleCirclesJogShoulderTapsArmCirclesTummyTwistLegLiftsToeTouchesHeelRaisesKneeCirclesTricepCurlsReachAcrossShoulderRollsUpwardPunchMarchWristRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
G
7
B
8
O
9
G
10
O
11
O
12
N
13
I
14
B
15
B
16
I
17
N
18
I
19
O
20
G
21
N
22
I
23
G
24
I
  1. B-Forward Punches
  2. O-Elbows to Knees
  3. N-Grips
  4. G-Chest Press
  5. B-Toe Taps
  6. G-Seated Sit-up
  7. B-Scissor Kicks
  8. O-Seated Jumping Jacks
  9. G-Bicep Curls
  10. O-Ankle Circles
  11. O-Jog
  12. N-Shoulder Taps
  13. I-Arm Circles
  14. B-Tummy Twist
  15. B-Leg Lifts
  16. I-Toe Touches
  17. N-Heel Raises
  18. I-Knee Circles
  19. O-Tricep Curls
  20. G-Reach Across
  21. N-Shoulder Rolls
  22. I-Upward Punch
  23. G-March
  24. I-Wrist Rolls