ArmCirclesSeatedJumpingJacksGripsChestPressKneeCirclesReachAcrossForwardPunchesTricepCurlsUpwardPunchMarchShoulderTapsLegLiftsWristRollsToeTouchesBicepCurlsJogTummyTwistShoulderRollsScissorKicksSeatedSit-upElbowstoKneesToeTapsHeelRaisesAnkleCirclesArmCirclesSeatedJumpingJacksGripsChestPressKneeCirclesReachAcrossForwardPunchesTricepCurlsUpwardPunchMarchShoulderTapsLegLiftsWristRollsToeTouchesBicepCurlsJogTummyTwistShoulderRollsScissorKicksSeatedSit-upElbowstoKneesToeTapsHeelRaisesAnkleCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
I
6
G
7
B
8
O
9
I
10
G
11
N
12
B
13
I
14
I
15
G
16
O
17
B
18
N
19
B
20
G
21
O
22
B
23
N
24
O
  1. I-Arm Circles
  2. O-Seated Jumping Jacks
  3. N-Grips
  4. G-Chest Press
  5. I-Knee Circles
  6. G-Reach Across
  7. B-Forward Punches
  8. O-Tricep Curls
  9. I-Upward Punch
  10. G-March
  11. N-Shoulder Taps
  12. B-Leg Lifts
  13. I-Wrist Rolls
  14. I-Toe Touches
  15. G-Bicep Curls
  16. O-Jog
  17. B-Tummy Twist
  18. N-Shoulder Rolls
  19. B-Scissor Kicks
  20. G-Seated Sit-up
  21. O-Elbows to Knees
  22. B-Toe Taps
  23. N-Heel Raises
  24. O-Ankle Circles