HeelRaisesScissorKicksChestPressTricepCurlsWristRollsForwardPunchesJogUpwardPunchSeatedSit-upKneeCirclesAnkleCirclesLegLiftsArmCirclesToeTapsTummyTwistToeTouchesShoulderTapsShoulderRollsGripsElbowstoKneesReachAcrossBicepCurlsMarchSeatedJumpingJacksHeelRaisesScissorKicksChestPressTricepCurlsWristRollsForwardPunchesJogUpwardPunchSeatedSit-upKneeCirclesAnkleCirclesLegLiftsArmCirclesToeTapsTummyTwistToeTouchesShoulderTapsShoulderRollsGripsElbowstoKneesReachAcrossBicepCurlsMarchSeatedJumpingJacks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
I
6
B
7
O
8
I
9
G
10
I
11
O
12
B
13
I
14
B
15
B
16
I
17
N
18
N
19
N
20
O
21
G
22
G
23
G
24
O
  1. N-Heel Raises
  2. B-Scissor Kicks
  3. G-Chest Press
  4. O-Tricep Curls
  5. I-Wrist Rolls
  6. B-Forward Punches
  7. O-Jog
  8. I-Upward Punch
  9. G-Seated Sit-up
  10. I-Knee Circles
  11. O-Ankle Circles
  12. B-Leg Lifts
  13. I-Arm Circles
  14. B-Toe Taps
  15. B-Tummy Twist
  16. I-Toe Touches
  17. N-Shoulder Taps
  18. N-Shoulder Rolls
  19. N-Grips
  20. O-Elbows to Knees
  21. G-Reach Across
  22. G-Bicep Curls
  23. G-March
  24. O-Seated Jumping Jacks