ToeTapsChestPressElbowstoKneesSeatedSit-upShoulderRollsForwardPunchesToeTouchesWristRollsLegLiftsGripsSeatedJumpingJacksAnkleCirclesKneeCirclesShoulderTapsArmCirclesReachAcrossHeelRaisesJogBicepCurlsMarchTummyTwistTricepCurlsScissorKicksUpwardPunchToeTapsChestPressElbowstoKneesSeatedSit-upShoulderRollsForwardPunchesToeTouchesWristRollsLegLiftsGripsSeatedJumpingJacksAnkleCirclesKneeCirclesShoulderTapsArmCirclesReachAcrossHeelRaisesJogBicepCurlsMarchTummyTwistTricepCurlsScissorKicksUpwardPunch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
N
6
B
7
I
8
I
9
B
10
N
11
O
12
O
13
I
14
N
15
I
16
G
17
N
18
O
19
G
20
G
21
B
22
O
23
B
24
I
  1. B-Toe Taps
  2. G-Chest Press
  3. O-Elbows to Knees
  4. G-Seated Sit-up
  5. N-Shoulder Rolls
  6. B-Forward Punches
  7. I-Toe Touches
  8. I-Wrist Rolls
  9. B-Leg Lifts
  10. N-Grips
  11. O-Seated Jumping Jacks
  12. O-Ankle Circles
  13. I-Knee Circles
  14. N-Shoulder Taps
  15. I-Arm Circles
  16. G-Reach Across
  17. N-Heel Raises
  18. O-Jog
  19. G-Bicep Curls
  20. G-March
  21. B-Tummy Twist
  22. O-Tricep Curls
  23. B-Scissor Kicks
  24. I-Upward Punch