ShoulderTapsSeatedSit-upGripsShoulderRollsAnkleCirclesWristRollsElbowstoKneesReachAcrossUpwardPunchLegLiftsChestPressTricepCurlsToeTouchesSeatedJumpingJacksScissorKicksForwardPunchesToeTapsKneeCirclesJogBicepCurlsTummyTwistHeelRaisesArmCirclesMarchShoulderTapsSeatedSit-upGripsShoulderRollsAnkleCirclesWristRollsElbowstoKneesReachAcrossUpwardPunchLegLiftsChestPressTricepCurlsToeTouchesSeatedJumpingJacksScissorKicksForwardPunchesToeTapsKneeCirclesJogBicepCurlsTummyTwistHeelRaisesArmCirclesMarch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
O
6
I
7
O
8
G
9
I
10
B
11
G
12
O
13
I
14
O
15
B
16
B
17
B
18
I
19
O
20
G
21
B
22
N
23
I
24
G
  1. N-Shoulder Taps
  2. G-Seated Sit-up
  3. N-Grips
  4. N-Shoulder Rolls
  5. O-Ankle Circles
  6. I-Wrist Rolls
  7. O-Elbows to Knees
  8. G-Reach Across
  9. I-Upward Punch
  10. B-Leg Lifts
  11. G-Chest Press
  12. O-Tricep Curls
  13. I-Toe Touches
  14. O-Seated Jumping Jacks
  15. B-Scissor Kicks
  16. B-Forward Punches
  17. B-Toe Taps
  18. I-Knee Circles
  19. O-Jog
  20. G-Bicep Curls
  21. B-Tummy Twist
  22. N-Heel Raises
  23. I-Arm Circles
  24. G-March