ToeTouchesBicepCurlsAnkleCirclesJogTummyTwistSeatedJumpingJacksReachAcrossElbowstoKneesSeatedSit-upShoulderRollsArmCirclesGripsHeelRaisesLegLiftsShoulderTapsKneeCirclesMarchToeTapsChestPressUpwardPunchScissorKicksWristRollsForwardPunchesTricepCurlsToeTouchesBicepCurlsAnkleCirclesJogTummyTwistSeatedJumpingJacksReachAcrossElbowstoKneesSeatedSit-upShoulderRollsArmCirclesGripsHeelRaisesLegLiftsShoulderTapsKneeCirclesMarchToeTapsChestPressUpwardPunchScissorKicksWristRollsForwardPunchesTricepCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
B
6
O
7
G
8
O
9
G
10
N
11
I
12
N
13
N
14
B
15
N
16
I
17
G
18
B
19
G
20
I
21
B
22
I
23
B
24
O
  1. I-Toe Touches
  2. G-Bicep Curls
  3. O-Ankle Circles
  4. O-Jog
  5. B-Tummy Twist
  6. O-Seated Jumping Jacks
  7. G-Reach Across
  8. O-Elbows to Knees
  9. G-Seated Sit-up
  10. N-Shoulder Rolls
  11. I-Arm Circles
  12. N-Grips
  13. N-Heel Raises
  14. B-Leg Lifts
  15. N-Shoulder Taps
  16. I-Knee Circles
  17. G-March
  18. B-Toe Taps
  19. G-Chest Press
  20. I-Upward Punch
  21. B-Scissor Kicks
  22. I-Wrist Rolls
  23. B-Forward Punches
  24. O-Tricep Curls