ScissorKicksToeTapsArmCirclesKneeCirclesBicepCurlsSeatedJumpingJacksReachAcrossUpwardPunchTummyTwistShoulderRollsToeTouchesElbowstoKneesSeatedSit-upJogForwardPunchesShoulderTapsTricepCurlsLegLiftsWristRollsHeelRaisesChestPressMarchGripsAnkleCirclesScissorKicksToeTapsArmCirclesKneeCirclesBicepCurlsSeatedJumpingJacksReachAcrossUpwardPunchTummyTwistShoulderRollsToeTouchesElbowstoKneesSeatedSit-upJogForwardPunchesShoulderTapsTricepCurlsLegLiftsWristRollsHeelRaisesChestPressMarchGripsAnkleCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
O
7
G
8
I
9
B
10
N
11
I
12
O
13
G
14
O
15
B
16
N
17
O
18
B
19
I
20
N
21
G
22
G
23
N
24
O
  1. B-Scissor Kicks
  2. B-Toe Taps
  3. I-Arm Circles
  4. I-Knee Circles
  5. G-Bicep Curls
  6. O-Seated Jumping Jacks
  7. G-Reach Across
  8. I-Upward Punch
  9. B-Tummy Twist
  10. N-Shoulder Rolls
  11. I-Toe Touches
  12. O-Elbows to Knees
  13. G-Seated Sit-up
  14. O-Jog
  15. B-Forward Punches
  16. N-Shoulder Taps
  17. O-Tricep Curls
  18. B-Leg Lifts
  19. I-Wrist Rolls
  20. N-Heel Raises
  21. G-Chest Press
  22. G-March
  23. N-Grips
  24. O-Ankle Circles