JogTricepCurlsBicepCurlsShoulderTapsSeatedSit-upToeTapsTummyTwistHeelRaisesArmCirclesForwardPunchesKneeCirclesLegLiftsReachAcrossSeatedJumpingJacksAnkleCirclesElbowstoKneesToeTouchesMarchUpwardPunchScissorKicksShoulderRollsChestPressGripsWristRollsJogTricepCurlsBicepCurlsShoulderTapsSeatedSit-upToeTapsTummyTwistHeelRaisesArmCirclesForwardPunchesKneeCirclesLegLiftsReachAcrossSeatedJumpingJacksAnkleCirclesElbowstoKneesToeTouchesMarchUpwardPunchScissorKicksShoulderRollsChestPressGripsWristRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
N
5
G
6
B
7
B
8
N
9
I
10
B
11
I
12
B
13
G
14
O
15
O
16
O
17
I
18
G
19
I
20
B
21
N
22
G
23
N
24
I
  1. O-Jog
  2. O-Tricep Curls
  3. G-Bicep Curls
  4. N-Shoulder Taps
  5. G-Seated Sit-up
  6. B-Toe Taps
  7. B-Tummy Twist
  8. N-Heel Raises
  9. I-Arm Circles
  10. B-Forward Punches
  11. I-Knee Circles
  12. B-Leg Lifts
  13. G-Reach Across
  14. O-Seated Jumping Jacks
  15. O-Ankle Circles
  16. O-Elbows to Knees
  17. I-Toe Touches
  18. G-March
  19. I-Upward Punch
  20. B-Scissor Kicks
  21. N-Shoulder Rolls
  22. G-Chest Press
  23. N-Grips
  24. I-Wrist Rolls