TummyTwistWristRollsShoulderTapsMarchHeelRaisesArmCirclesUpwardPunchChestPressElbowstoKneesForwardPunchesLegLiftsToeTapsBicepCurlsScissorKicksSeatedJumpingJacksGripsShoulderRollsJogTricepCurlsReachAcrossAnkleCirclesToeTouchesKneeCirclesSeatedSit-upTummyTwistWristRollsShoulderTapsMarchHeelRaisesArmCirclesUpwardPunchChestPressElbowstoKneesForwardPunchesLegLiftsToeTapsBicepCurlsScissorKicksSeatedJumpingJacksGripsShoulderRollsJogTricepCurlsReachAcrossAnkleCirclesToeTouchesKneeCirclesSeatedSit-up

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
N
6
I
7
I
8
G
9
O
10
B
11
B
12
B
13
G
14
B
15
O
16
N
17
N
18
O
19
O
20
G
21
O
22
I
23
I
24
G
  1. B-Tummy Twist
  2. I-Wrist Rolls
  3. N-Shoulder Taps
  4. G-March
  5. N-Heel Raises
  6. I-Arm Circles
  7. I-Upward Punch
  8. G-Chest Press
  9. O-Elbows to Knees
  10. B-Forward Punches
  11. B-Leg Lifts
  12. B-Toe Taps
  13. G-Bicep Curls
  14. B-Scissor Kicks
  15. O-Seated Jumping Jacks
  16. N-Grips
  17. N-Shoulder Rolls
  18. O-Jog
  19. O-Tricep Curls
  20. G-Reach Across
  21. O-Ankle Circles
  22. I-Toe Touches
  23. I-Knee Circles
  24. G-Seated Sit-up