SeatedJumpingJacksLegLiftsHeelRaisesScissorKicksArmCirclesBicepCurlsReachAcrossToeTouchesMarchShoulderRollsToeTapsAnkleCirclesWristRollsTricepCurlsElbowstoKneesGripsJogShoulderTapsTummyTwistChestPressSeatedSit-upKneeCirclesUpwardPunchForwardPunchesSeatedJumpingJacksLegLiftsHeelRaisesScissorKicksArmCirclesBicepCurlsReachAcrossToeTouchesMarchShoulderRollsToeTapsAnkleCirclesWristRollsTricepCurlsElbowstoKneesGripsJogShoulderTapsTummyTwistChestPressSeatedSit-upKneeCirclesUpwardPunchForwardPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
B
5
I
6
G
7
G
8
I
9
G
10
N
11
B
12
O
13
I
14
O
15
O
16
N
17
O
18
N
19
B
20
G
21
G
22
I
23
I
24
B
  1. O-Seated Jumping Jacks
  2. B-Leg Lifts
  3. N-Heel Raises
  4. B-Scissor Kicks
  5. I-Arm Circles
  6. G-Bicep Curls
  7. G-Reach Across
  8. I-Toe Touches
  9. G-March
  10. N-Shoulder Rolls
  11. B-Toe Taps
  12. O-Ankle Circles
  13. I-Wrist Rolls
  14. O-Tricep Curls
  15. O-Elbows to Knees
  16. N-Grips
  17. O-Jog
  18. N-Shoulder Taps
  19. B-Tummy Twist
  20. G-Chest Press
  21. G-Seated Sit-up
  22. I-Knee Circles
  23. I-Upward Punch
  24. B-Forward Punches