LegLiftsMarchToeTapsForwardPunchesReachAcrossToeTouchesAnkleCirclesSeatedSit-upHeelRaisesTricepCurlsTummyTwistKneeCirclesBicepCurlsElbowstoKneesArmCirclesShoulderTapsShoulderRollsJogWristRollsScissorKicksGripsSeatedJumpingJacksUpwardPunchChestPressLegLiftsMarchToeTapsForwardPunchesReachAcrossToeTouchesAnkleCirclesSeatedSit-upHeelRaisesTricepCurlsTummyTwistKneeCirclesBicepCurlsElbowstoKneesArmCirclesShoulderTapsShoulderRollsJogWristRollsScissorKicksGripsSeatedJumpingJacksUpwardPunchChestPress

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
G
6
I
7
O
8
G
9
N
10
O
11
B
12
I
13
G
14
O
15
I
16
N
17
N
18
O
19
I
20
B
21
N
22
O
23
I
24
G
  1. B-Leg Lifts
  2. G-March
  3. B-Toe Taps
  4. B-Forward Punches
  5. G-Reach Across
  6. I-Toe Touches
  7. O-Ankle Circles
  8. G-Seated Sit-up
  9. N-Heel Raises
  10. O-Tricep Curls
  11. B-Tummy Twist
  12. I-Knee Circles
  13. G-Bicep Curls
  14. O-Elbows to Knees
  15. I-Arm Circles
  16. N-Shoulder Taps
  17. N-Shoulder Rolls
  18. O-Jog
  19. I-Wrist Rolls
  20. B-Scissor Kicks
  21. N-Grips
  22. O-Seated Jumping Jacks
  23. I-Upward Punch
  24. G-Chest Press