ChestPressTricepCurlsSeatedSit-upForwardPunchesSeatedJumpingJacksToeTapsTummyTwistToeTouchesAnkleCirclesBicepCurlsJogUpwardPunchMarchReachAcrossGripsLegLiftsWristRollsShoulderRollsElbowstoKneesArmCirclesScissorKicksShoulderTapsKneeCirclesHeelRaisesChestPressTricepCurlsSeatedSit-upForwardPunchesSeatedJumpingJacksToeTapsTummyTwistToeTouchesAnkleCirclesBicepCurlsJogUpwardPunchMarchReachAcrossGripsLegLiftsWristRollsShoulderRollsElbowstoKneesArmCirclesScissorKicksShoulderTapsKneeCirclesHeelRaises

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
O
6
B
7
B
8
I
9
O
10
G
11
O
12
I
13
G
14
G
15
N
16
B
17
I
18
N
19
O
20
I
21
B
22
N
23
I
24
N
  1. G-Chest Press
  2. O-Tricep Curls
  3. G-Seated Sit-up
  4. B-Forward Punches
  5. O-Seated Jumping Jacks
  6. B-Toe Taps
  7. B-Tummy Twist
  8. I-Toe Touches
  9. O-Ankle Circles
  10. G-Bicep Curls
  11. O-Jog
  12. I-Upward Punch
  13. G-March
  14. G-Reach Across
  15. N-Grips
  16. B-Leg Lifts
  17. I-Wrist Rolls
  18. N-Shoulder Rolls
  19. O-Elbows to Knees
  20. I-Arm Circles
  21. B-Scissor Kicks
  22. N-Shoulder Taps
  23. I-Knee Circles
  24. N-Heel Raises