TummyTwistForwardPunchesSeatedJumpingJacksSeatedSit-upReachAcrossBicepCurlsKneeCirclesToeTouchesTricepCurlsScissorKicksLegLiftsAnkleCirclesHeelRaisesUpwardPunchChestPressElbowstoKneesShoulderRollsToeTapsArmCirclesMarchWristRollsJogGripsShoulderTapsTummyTwistForwardPunchesSeatedJumpingJacksSeatedSit-upReachAcrossBicepCurlsKneeCirclesToeTouchesTricepCurlsScissorKicksLegLiftsAnkleCirclesHeelRaisesUpwardPunchChestPressElbowstoKneesShoulderRollsToeTapsArmCirclesMarchWristRollsJogGripsShoulderTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
G
6
G
7
I
8
I
9
O
10
B
11
B
12
O
13
N
14
I
15
G
16
O
17
N
18
B
19
I
20
G
21
I
22
O
23
N
24
N
  1. B-Tummy Twist
  2. B-Forward Punches
  3. O-Seated Jumping Jacks
  4. G-Seated Sit-up
  5. G-Reach Across
  6. G-Bicep Curls
  7. I-Knee Circles
  8. I-Toe Touches
  9. O-Tricep Curls
  10. B-Scissor Kicks
  11. B-Leg Lifts
  12. O-Ankle Circles
  13. N-Heel Raises
  14. I-Upward Punch
  15. G-Chest Press
  16. O-Elbows to Knees
  17. N-Shoulder Rolls
  18. B-Toe Taps
  19. I-Arm Circles
  20. G-March
  21. I-Wrist Rolls
  22. O-Jog
  23. N-Grips
  24. N-Shoulder Taps