TricepCurlsAnkleCirclesElbowstoKneesShoulderRollsToeTapsHeelRaisesScissorKicksSeatedJumpingJacksToeTouchesSeatedSit-upLegLiftsShoulderTapsJogUpwardPunchForwardPunchesMarchChestPressWristRollsTummyTwistKneeCirclesBicepCurlsGripsArmCirclesReachAcrossTricepCurlsAnkleCirclesElbowstoKneesShoulderRollsToeTapsHeelRaisesScissorKicksSeatedJumpingJacksToeTouchesSeatedSit-upLegLiftsShoulderTapsJogUpwardPunchForwardPunchesMarchChestPressWristRollsTummyTwistKneeCirclesBicepCurlsGripsArmCirclesReachAcross

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
O
4
N
5
B
6
N
7
B
8
O
9
I
10
G
11
B
12
N
13
O
14
I
15
B
16
G
17
G
18
I
19
B
20
I
21
G
22
N
23
I
24
G
  1. O-Tricep Curls
  2. O-Ankle Circles
  3. O-Elbows to Knees
  4. N-Shoulder Rolls
  5. B-Toe Taps
  6. N-Heel Raises
  7. B-Scissor Kicks
  8. O-Seated Jumping Jacks
  9. I-Toe Touches
  10. G-Seated Sit-up
  11. B-Leg Lifts
  12. N-Shoulder Taps
  13. O-Jog
  14. I-Upward Punch
  15. B-Forward Punches
  16. G-March
  17. G-Chest Press
  18. I-Wrist Rolls
  19. B-Tummy Twist
  20. I-Knee Circles
  21. G-Bicep Curls
  22. N-Grips
  23. I-Arm Circles
  24. G-Reach Across