ScissorKicksSeatedJumpingJacksToeTouchesChestPressLegLiftsMarchShoulderRollsJogKneeCirclesShoulderTapsElbowstoKneesToeTapsHeelRaisesReachAcrossTricepCurlsTummyTwistUpwardPunchGripsBicepCurlsArmCirclesAnkleCirclesSeatedSit-upWristRollsForwardPunchesScissorKicksSeatedJumpingJacksToeTouchesChestPressLegLiftsMarchShoulderRollsJogKneeCirclesShoulderTapsElbowstoKneesToeTapsHeelRaisesReachAcrossTricepCurlsTummyTwistUpwardPunchGripsBicepCurlsArmCirclesAnkleCirclesSeatedSit-upWristRollsForwardPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
B
6
G
7
N
8
O
9
I
10
N
11
O
12
B
13
N
14
G
15
O
16
B
17
I
18
N
19
G
20
I
21
O
22
G
23
I
24
B
  1. B-Scissor Kicks
  2. O-Seated Jumping Jacks
  3. I-Toe Touches
  4. G-Chest Press
  5. B-Leg Lifts
  6. G-March
  7. N-Shoulder Rolls
  8. O-Jog
  9. I-Knee Circles
  10. N-Shoulder Taps
  11. O-Elbows to Knees
  12. B-Toe Taps
  13. N-Heel Raises
  14. G-Reach Across
  15. O-Tricep Curls
  16. B-Tummy Twist
  17. I-Upward Punch
  18. N-Grips
  19. G-Bicep Curls
  20. I-Arm Circles
  21. O-Ankle Circles
  22. G-Seated Sit-up
  23. I-Wrist Rolls
  24. B-Forward Punches