ScissorKicksTricepCurlsGripsUpwardPunchShoulderRollsToeTouchesKneeCirclesJogChestPressSeatedJumpingJacksToeTapsReachAcrossAnkleCirclesForwardPunchesElbowstoKneesBicepCurlsMarchArmCirclesWristRollsHeelRaisesShoulderTapsLegLiftsTummyTwistSeatedSit-upScissorKicksTricepCurlsGripsUpwardPunchShoulderRollsToeTouchesKneeCirclesJogChestPressSeatedJumpingJacksToeTapsReachAcrossAnkleCirclesForwardPunchesElbowstoKneesBicepCurlsMarchArmCirclesWristRollsHeelRaisesShoulderTapsLegLiftsTummyTwistSeatedSit-up

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
N
6
I
7
I
8
O
9
G
10
O
11
B
12
G
13
O
14
B
15
O
16
G
17
G
18
I
19
I
20
N
21
N
22
B
23
B
24
G
  1. B-Scissor Kicks
  2. O-Tricep Curls
  3. N-Grips
  4. I-Upward Punch
  5. N-Shoulder Rolls
  6. I-Toe Touches
  7. I-Knee Circles
  8. O-Jog
  9. G-Chest Press
  10. O-Seated Jumping Jacks
  11. B-Toe Taps
  12. G-Reach Across
  13. O-Ankle Circles
  14. B-Forward Punches
  15. O-Elbows to Knees
  16. G-Bicep Curls
  17. G-March
  18. I-Arm Circles
  19. I-Wrist Rolls
  20. N-Heel Raises
  21. N-Shoulder Taps
  22. B-Leg Lifts
  23. B-Tummy Twist
  24. G-Seated Sit-up