ScissorKicksForwardPunchesSeatedSit-upShoulderRollsBicepCurlsAnkleCirclesMarchUpwardPunchKneeCirclesTricepCurlsToeTapsToeTouchesElbowstoKneesReachAcrossArmCirclesGripsShoulderTapsSeatedJumpingJacksJogChestPressLegLiftsWristRollsHeelRaisesTummyTwistScissorKicksForwardPunchesSeatedSit-upShoulderRollsBicepCurlsAnkleCirclesMarchUpwardPunchKneeCirclesTricepCurlsToeTapsToeTouchesElbowstoKneesReachAcrossArmCirclesGripsShoulderTapsSeatedJumpingJacksJogChestPressLegLiftsWristRollsHeelRaisesTummyTwist

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
N
5
G
6
O
7
G
8
I
9
I
10
O
11
B
12
I
13
O
14
G
15
I
16
N
17
N
18
O
19
O
20
G
21
B
22
I
23
N
24
B
  1. B-Scissor Kicks
  2. B-Forward Punches
  3. G-Seated Sit-up
  4. N-Shoulder Rolls
  5. G-Bicep Curls
  6. O-Ankle Circles
  7. G-March
  8. I-Upward Punch
  9. I-Knee Circles
  10. O-Tricep Curls
  11. B-Toe Taps
  12. I-Toe Touches
  13. O-Elbows to Knees
  14. G-Reach Across
  15. I-Arm Circles
  16. N-Grips
  17. N-Shoulder Taps
  18. O-Seated Jumping Jacks
  19. O-Jog
  20. G-Chest Press
  21. B-Leg Lifts
  22. I-Wrist Rolls
  23. N-Heel Raises
  24. B-Tummy Twist