KneeCirclesLegLiftsJogScissorKicksForwardPunchesSeatedSit-upReachAcrossArmCirclesSeatedJumpingJacksAnkleCirclesElbowstoKneesBicepCurlsGripsToeTapsUpwardPunchTricepCurlsMarchWristRollsShoulderRollsToeTouchesChestPressHeelRaisesTummyTwistShoulderTapsKneeCirclesLegLiftsJogScissorKicksForwardPunchesSeatedSit-upReachAcrossArmCirclesSeatedJumpingJacksAnkleCirclesElbowstoKneesBicepCurlsGripsToeTapsUpwardPunchTricepCurlsMarchWristRollsShoulderRollsToeTouchesChestPressHeelRaisesTummyTwistShoulderTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
B
6
G
7
G
8
I
9
O
10
O
11
O
12
G
13
N
14
B
15
I
16
O
17
G
18
I
19
N
20
I
21
G
22
N
23
B
24
N
  1. I-Knee Circles
  2. B-Leg Lifts
  3. O-Jog
  4. B-Scissor Kicks
  5. B-Forward Punches
  6. G-Seated Sit-up
  7. G-Reach Across
  8. I-Arm Circles
  9. O-Seated Jumping Jacks
  10. O-Ankle Circles
  11. O-Elbows to Knees
  12. G-Bicep Curls
  13. N-Grips
  14. B-Toe Taps
  15. I-Upward Punch
  16. O-Tricep Curls
  17. G-March
  18. I-Wrist Rolls
  19. N-Shoulder Rolls
  20. I-Toe Touches
  21. G-Chest Press
  22. N-Heel Raises
  23. B-Tummy Twist
  24. N-Shoulder Taps