ForwardPunchesToeTapsShoulderRollsShoulderTapsMarchLegLiftsTummyTwistJogGripsToeTouchesKneeCirclesTricepCurlsSeatedSit-upReachAcrossAnkleCirclesElbowstoKneesHeelRaisesScissorKicksSeatedJumpingJacksArmCirclesBicepCurlsChestPressWristRollsUpwardPunchForwardPunchesToeTapsShoulderRollsShoulderTapsMarchLegLiftsTummyTwistJogGripsToeTouchesKneeCirclesTricepCurlsSeatedSit-upReachAcrossAnkleCirclesElbowstoKneesHeelRaisesScissorKicksSeatedJumpingJacksArmCirclesBicepCurlsChestPressWristRollsUpwardPunch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
G
6
B
7
B
8
O
9
N
10
I
11
I
12
O
13
G
14
G
15
O
16
O
17
N
18
B
19
O
20
I
21
G
22
G
23
I
24
I
  1. B-Forward Punches
  2. B-Toe Taps
  3. N-Shoulder Rolls
  4. N-Shoulder Taps
  5. G-March
  6. B-Leg Lifts
  7. B-Tummy Twist
  8. O-Jog
  9. N-Grips
  10. I-Toe Touches
  11. I-Knee Circles
  12. O-Tricep Curls
  13. G-Seated Sit-up
  14. G-Reach Across
  15. O-Ankle Circles
  16. O-Elbows to Knees
  17. N-Heel Raises
  18. B-Scissor Kicks
  19. O-Seated Jumping Jacks
  20. I-Arm Circles
  21. G-Bicep Curls
  22. G-Chest Press
  23. I-Wrist Rolls
  24. I-Upward Punch