JogScissorKicksToeTapsShoulderTapsSeatedSit-upAnkleCirclesChestPressTricepCurlsElbowstoKneesSeatedJumpingJacksForwardPunchesLegLiftsShoulderRollsWristRollsUpwardPunchArmCirclesHeelRaisesKneeCirclesMarchReachAcrossToeTouchesGripsBicepCurlsTummyTwistJogScissorKicksToeTapsShoulderTapsSeatedSit-upAnkleCirclesChestPressTricepCurlsElbowstoKneesSeatedJumpingJacksForwardPunchesLegLiftsShoulderRollsWristRollsUpwardPunchArmCirclesHeelRaisesKneeCirclesMarchReachAcrossToeTouchesGripsBicepCurlsTummyTwist

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
G
6
O
7
G
8
O
9
O
10
O
11
B
12
B
13
N
14
I
15
I
16
I
17
N
18
I
19
G
20
G
21
I
22
N
23
G
24
B
  1. O-Jog
  2. B-Scissor Kicks
  3. B-Toe Taps
  4. N-Shoulder Taps
  5. G-Seated Sit-up
  6. O-Ankle Circles
  7. G-Chest Press
  8. O-Tricep Curls
  9. O-Elbows to Knees
  10. O-Seated Jumping Jacks
  11. B-Forward Punches
  12. B-Leg Lifts
  13. N-Shoulder Rolls
  14. I-Wrist Rolls
  15. I-Upward Punch
  16. I-Arm Circles
  17. N-Heel Raises
  18. I-Knee Circles
  19. G-March
  20. G-Reach Across
  21. I-Toe Touches
  22. N-Grips
  23. G-Bicep Curls
  24. B-Tummy Twist