ShoulderTapsGripsWristRollsHeelRaisesReachAcrossAnkleCirclesChestPressToeTapsTricepCurlsToeTouchesArmCirclesShoulderRollsSeatedSit-upScissorKicksMarchKneeCirclesElbowstoKneesLegLiftsSeatedJumpingJacksTummyTwistUpwardPunchBicepCurlsForwardPunchesJogShoulderTapsGripsWristRollsHeelRaisesReachAcrossAnkleCirclesChestPressToeTapsTricepCurlsToeTouchesArmCirclesShoulderRollsSeatedSit-upScissorKicksMarchKneeCirclesElbowstoKneesLegLiftsSeatedJumpingJacksTummyTwistUpwardPunchBicepCurlsForwardPunchesJog

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
N
5
G
6
O
7
G
8
B
9
O
10
I
11
I
12
N
13
G
14
B
15
G
16
I
17
O
18
B
19
O
20
B
21
I
22
G
23
B
24
O
  1. N-Shoulder Taps
  2. N-Grips
  3. I-Wrist Rolls
  4. N-Heel Raises
  5. G-Reach Across
  6. O-Ankle Circles
  7. G-Chest Press
  8. B-Toe Taps
  9. O-Tricep Curls
  10. I-Toe Touches
  11. I-Arm Circles
  12. N-Shoulder Rolls
  13. G-Seated Sit-up
  14. B-Scissor Kicks
  15. G-March
  16. I-Knee Circles
  17. O-Elbows to Knees
  18. B-Leg Lifts
  19. O-Seated Jumping Jacks
  20. B-Tummy Twist
  21. I-Upward Punch
  22. G-Bicep Curls
  23. B-Forward Punches
  24. O-Jog