UpwardPunchSeatedJumpingJacksToeTapsScissorKicksTricepCurlsArmCirclesWristRollsShoulderRollsShoulderTapsBicepCurlsLegLiftsMarchJogElbowstoKneesToeTouchesHeelRaisesChestPressForwardPunchesTummyTwistAnkleCirclesReachAcrossGripsKneeCirclesSeatedSit-upUpwardPunchSeatedJumpingJacksToeTapsScissorKicksTricepCurlsArmCirclesWristRollsShoulderRollsShoulderTapsBicepCurlsLegLiftsMarchJogElbowstoKneesToeTouchesHeelRaisesChestPressForwardPunchesTummyTwistAnkleCirclesReachAcrossGripsKneeCirclesSeatedSit-up

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
O
6
I
7
I
8
N
9
N
10
G
11
B
12
G
13
O
14
O
15
I
16
N
17
G
18
B
19
B
20
O
21
G
22
N
23
I
24
G
  1. I-Upward Punch
  2. O-Seated Jumping Jacks
  3. B-Toe Taps
  4. B-Scissor Kicks
  5. O-Tricep Curls
  6. I-Arm Circles
  7. I-Wrist Rolls
  8. N-Shoulder Rolls
  9. N-Shoulder Taps
  10. G-Bicep Curls
  11. B-Leg Lifts
  12. G-March
  13. O-Jog
  14. O-Elbows to Knees
  15. I-Toe Touches
  16. N-Heel Raises
  17. G-Chest Press
  18. B-Forward Punches
  19. B-Tummy Twist
  20. O-Ankle Circles
  21. G-Reach Across
  22. N-Grips
  23. I-Knee Circles
  24. G-Seated Sit-up