BicepCurlsHeelRaisesAnkleCirclesWristRollsArmCirclesJogForwardPunchesReachAcrossElbowstoKneesGripsScissorKicksSeatedJumpingJacksKneeCirclesTummyTwistChestPressMarchSeatedSit-upShoulderTapsToeTapsUpwardPunchTricepCurlsShoulderRollsToeTouchesLegLiftsBicepCurlsHeelRaisesAnkleCirclesWristRollsArmCirclesJogForwardPunchesReachAcrossElbowstoKneesGripsScissorKicksSeatedJumpingJacksKneeCirclesTummyTwistChestPressMarchSeatedSit-upShoulderTapsToeTapsUpwardPunchTricepCurlsShoulderRollsToeTouchesLegLifts

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
O
7
B
8
G
9
O
10
N
11
B
12
O
13
I
14
B
15
G
16
G
17
G
18
N
19
B
20
I
21
O
22
N
23
I
24
B
  1. G-Bicep Curls
  2. N-Heel Raises
  3. O-Ankle Circles
  4. I-Wrist Rolls
  5. I-Arm Circles
  6. O-Jog
  7. B-Forward Punches
  8. G-Reach Across
  9. O-Elbows to Knees
  10. N-Grips
  11. B-Scissor Kicks
  12. O-Seated Jumping Jacks
  13. I-Knee Circles
  14. B-Tummy Twist
  15. G-Chest Press
  16. G-March
  17. G-Seated Sit-up
  18. N-Shoulder Taps
  19. B-Toe Taps
  20. I-Upward Punch
  21. O-Tricep Curls
  22. N-Shoulder Rolls
  23. I-Toe Touches
  24. B-Leg Lifts