SeatedJumpingJacksUpwardPunchScissorKicksChestPressGripsHeelRaisesForwardPunchesElbowstoKneesShoulderRollsWristRollsJogMarchSeatedSit-upToeTouchesTricepCurlsKneeCirclesArmCirclesShoulderTapsTummyTwistReachAcrossBicepCurlsAnkleCirclesLegLiftsToeTapsSeatedJumpingJacksUpwardPunchScissorKicksChestPressGripsHeelRaisesForwardPunchesElbowstoKneesShoulderRollsWristRollsJogMarchSeatedSit-upToeTouchesTricepCurlsKneeCirclesArmCirclesShoulderTapsTummyTwistReachAcrossBicepCurlsAnkleCirclesLegLiftsToeTaps

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
N
7
B
8
O
9
N
10
I
11
O
12
G
13
G
14
I
15
O
16
I
17
I
18
N
19
B
20
G
21
G
22
O
23
B
24
B
  1. O-Seated Jumping Jacks
  2. I-Upward Punch
  3. B-Scissor Kicks
  4. G-Chest Press
  5. N-Grips
  6. N-Heel Raises
  7. B-Forward Punches
  8. O-Elbows to Knees
  9. N-Shoulder Rolls
  10. I-Wrist Rolls
  11. O-Jog
  12. G-March
  13. G-Seated Sit-up
  14. I-Toe Touches
  15. O-Tricep Curls
  16. I-Knee Circles
  17. I-Arm Circles
  18. N-Shoulder Taps
  19. B-Tummy Twist
  20. G-Reach Across
  21. G-Bicep Curls
  22. O-Ankle Circles
  23. B-Leg Lifts
  24. B-Toe Taps