UpwardPunchHeelRaisesToeTouchesLegLiftsShoulderRollsSeatedSit-upTricepCurlsToeTapsWristRollsMarchElbowstoKneesTummyTwistSeatedJumpingJacksAnkleCirclesKneeCirclesChestPressScissorKicksJogShoulderTapsReachAcrossArmCirclesGripsBicepCurlsForwardPunchesUpwardPunchHeelRaisesToeTouchesLegLiftsShoulderRollsSeatedSit-upTricepCurlsToeTapsWristRollsMarchElbowstoKneesTummyTwistSeatedJumpingJacksAnkleCirclesKneeCirclesChestPressScissorKicksJogShoulderTapsReachAcrossArmCirclesGripsBicepCurlsForwardPunches

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
N
6
G
7
O
8
B
9
I
10
G
11
O
12
B
13
O
14
O
15
I
16
G
17
B
18
O
19
N
20
G
21
I
22
N
23
G
24
B
  1. I-Upward Punch
  2. N-Heel Raises
  3. I-Toe Touches
  4. B-Leg Lifts
  5. N-Shoulder Rolls
  6. G-Seated Sit-up
  7. O-Tricep Curls
  8. B-Toe Taps
  9. I-Wrist Rolls
  10. G-March
  11. O-Elbows to Knees
  12. B-Tummy Twist
  13. O-Seated Jumping Jacks
  14. O-Ankle Circles
  15. I-Knee Circles
  16. G-Chest Press
  17. B-Scissor Kicks
  18. O-Jog
  19. N-Shoulder Taps
  20. G-Reach Across
  21. I-Arm Circles
  22. N-Grips
  23. G-Bicep Curls
  24. B-Forward Punches