TummyTwistBicepCurlsToeTapsLegLiftsShoulderRollsUpwardPunchKneeCirclesChestPressJogForwardPunchesTricepCurlsWristRollsGripsShoulderTapsSeatedJumpingJacksReachAcrossAnkleCirclesMarchHeelRaisesScissorKicksSeatedSit-upArmCirclesToeTouchesElbowstoKneesTummyTwistBicepCurlsToeTapsLegLiftsShoulderRollsUpwardPunchKneeCirclesChestPressJogForwardPunchesTricepCurlsWristRollsGripsShoulderTapsSeatedJumpingJacksReachAcrossAnkleCirclesMarchHeelRaisesScissorKicksSeatedSit-upArmCirclesToeTouchesElbowstoKnees

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
N
6
I
7
I
8
G
9
O
10
B
11
O
12
I
13
N
14
N
15
O
16
G
17
O
18
G
19
N
20
B
21
G
22
I
23
I
24
O
  1. B-Tummy Twist
  2. G-Bicep Curls
  3. B-Toe Taps
  4. B-Leg Lifts
  5. N-Shoulder Rolls
  6. I-Upward Punch
  7. I-Knee Circles
  8. G-Chest Press
  9. O-Jog
  10. B-Forward Punches
  11. O-Tricep Curls
  12. I-Wrist Rolls
  13. N-Grips
  14. N-Shoulder Taps
  15. O-Seated Jumping Jacks
  16. G-Reach Across
  17. O-Ankle Circles
  18. G-March
  19. N-Heel Raises
  20. B-Scissor Kicks
  21. G-Seated Sit-up
  22. I-Arm Circles
  23. I-Toe Touches
  24. O-Elbows to Knees