KneeCirclesToeTouchesWristRollsHeelRaisesReachAcrossAnkleCirclesGripsLegLiftsElbowstoKneesMarchTummyTwistSeatedJumpingJacksJogForwardPunchesArmCirclesSeatedSit-upUpwardPunchToeTapsShoulderTapsBicepCurlsScissorKicksShoulderRollsChestPressTricepCurlsKneeCirclesToeTouchesWristRollsHeelRaisesReachAcrossAnkleCirclesGripsLegLiftsElbowstoKneesMarchTummyTwistSeatedJumpingJacksJogForwardPunchesArmCirclesSeatedSit-upUpwardPunchToeTapsShoulderTapsBicepCurlsScissorKicksShoulderRollsChestPressTricepCurls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
N
5
G
6
O
7
N
8
B
9
O
10
G
11
B
12
O
13
O
14
B
15
I
16
G
17
I
18
B
19
N
20
G
21
B
22
N
23
G
24
O
  1. I-Knee Circles
  2. I-Toe Touches
  3. I-Wrist Rolls
  4. N-Heel Raises
  5. G-Reach Across
  6. O-Ankle Circles
  7. N-Grips
  8. B-Leg Lifts
  9. O-Elbows to Knees
  10. G-March
  11. B-Tummy Twist
  12. O-Seated Jumping Jacks
  13. O-Jog
  14. B-Forward Punches
  15. I-Arm Circles
  16. G-Seated Sit-up
  17. I-Upward Punch
  18. B-Toe Taps
  19. N-Shoulder Taps
  20. G-Bicep Curls
  21. B-Scissor Kicks
  22. N-Shoulder Rolls
  23. G-Chest Press
  24. O-Tricep Curls