AnkleCirclesScissorKicksReachAcrossBicepCurlsShoulderTapsKneeCirclesToeTapsShoulderRollsElbowstoKneesUpwardPunchLegLiftsForwardPunchesJogTummyTwistHeelRaisesWristRollsSeatedSit-upGripsChestPressMarchSeatedJumpingJacksToeTouchesTricepCurlsArmCirclesAnkleCirclesScissorKicksReachAcrossBicepCurlsShoulderTapsKneeCirclesToeTapsShoulderRollsElbowstoKneesUpwardPunchLegLiftsForwardPunchesJogTummyTwistHeelRaisesWristRollsSeatedSit-upGripsChestPressMarchSeatedJumpingJacksToeTouchesTricepCurlsArmCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
N
6
I
7
B
8
N
9
O
10
I
11
B
12
B
13
O
14
B
15
N
16
I
17
G
18
N
19
G
20
G
21
O
22
I
23
O
24
I
  1. O-Ankle Circles
  2. B-Scissor Kicks
  3. G-Reach Across
  4. G-Bicep Curls
  5. N-Shoulder Taps
  6. I-Knee Circles
  7. B-Toe Taps
  8. N-Shoulder Rolls
  9. O-Elbows to Knees
  10. I-Upward Punch
  11. B-Leg Lifts
  12. B-Forward Punches
  13. O-Jog
  14. B-Tummy Twist
  15. N-Heel Raises
  16. I-Wrist Rolls
  17. G-Seated Sit-up
  18. N-Grips
  19. G-Chest Press
  20. G-March
  21. O-Seated Jumping Jacks
  22. I-Toe Touches
  23. O-Tricep Curls
  24. I-Arm Circles