ArmCirclesForwardPunchesAnkleCirclesToeTouchesLegLiftsToeTapsKneeCirclesScissorKicksHeelRaisesSeatedJumpingJacksBicepCurlsSeatedSit-upGripsElbowstoKneesTummyTwistChestPressMarchTricepCurlsWristRollsShoulderTapsUpwardPunchReachAcrossJogShoulderRollsArmCirclesForwardPunchesAnkleCirclesToeTouchesLegLiftsToeTapsKneeCirclesScissorKicksHeelRaisesSeatedJumpingJacksBicepCurlsSeatedSit-upGripsElbowstoKneesTummyTwistChestPressMarchTricepCurlsWristRollsShoulderTapsUpwardPunchReachAcrossJogShoulderRolls

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
B
6
B
7
I
8
B
9
N
10
O
11
G
12
G
13
N
14
O
15
B
16
G
17
G
18
O
19
I
20
N
21
I
22
G
23
O
24
N
  1. I-Arm Circles
  2. B-Forward Punches
  3. O-Ankle Circles
  4. I-Toe Touches
  5. B-Leg Lifts
  6. B-Toe Taps
  7. I-Knee Circles
  8. B-Scissor Kicks
  9. N-Heel Raises
  10. O-Seated Jumping Jacks
  11. G-Bicep Curls
  12. G-Seated Sit-up
  13. N-Grips
  14. O-Elbows to Knees
  15. B-Tummy Twist
  16. G-Chest Press
  17. G-March
  18. O-Tricep Curls
  19. I-Wrist Rolls
  20. N-Shoulder Taps
  21. I-Upward Punch
  22. G-Reach Across
  23. O-Jog
  24. N-Shoulder Rolls