WristRollsToeTapsJogAnkleCirclesShoulderRollsSeatedSit-upBicepCurlsToeTouchesForwardPunchesChestPressTricepCurlsShoulderTapsReachAcrossGripsKneeCirclesSeatedJumpingJacksMarchElbowstoKneesHeelRaisesUpwardPunchLegLiftsArmCirclesTummyTwistScissorKicksWristRollsToeTapsJogAnkleCirclesShoulderRollsSeatedSit-upBicepCurlsToeTouchesForwardPunchesChestPressTricepCurlsShoulderTapsReachAcrossGripsKneeCirclesSeatedJumpingJacksMarchElbowstoKneesHeelRaisesUpwardPunchLegLiftsArmCirclesTummyTwistScissorKicks

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
N
6
G
7
G
8
I
9
B
10
G
11
O
12
N
13
G
14
N
15
I
16
O
17
G
18
O
19
N
20
I
21
B
22
I
23
B
24
B
  1. I-Wrist Rolls
  2. B-Toe Taps
  3. O-Jog
  4. O-Ankle Circles
  5. N-Shoulder Rolls
  6. G-Seated Sit-up
  7. G-Bicep Curls
  8. I-Toe Touches
  9. B-Forward Punches
  10. G-Chest Press
  11. O-Tricep Curls
  12. N-Shoulder Taps
  13. G-Reach Across
  14. N-Grips
  15. I-Knee Circles
  16. O-Seated Jumping Jacks
  17. G-March
  18. O-Elbows to Knees
  19. N-Heel Raises
  20. I-Upward Punch
  21. B-Leg Lifts
  22. I-Arm Circles
  23. B-Tummy Twist
  24. B-Scissor Kicks