GripsKneeCirclesReachAcrossBicepCurlsToeTapsScissorKicksToeTouchesTummyTwistForwardPunchesArmCirclesLegLiftsHeelRaisesShoulderTapsShoulderRollsUpwardPunchTricepCurlsElbowstoKneesAnkleCirclesSeatedJumpingJacksChestPressJogSeatedSit-upWristRollsMarchGripsKneeCirclesReachAcrossBicepCurlsToeTapsScissorKicksToeTouchesTummyTwistForwardPunchesArmCirclesLegLiftsHeelRaisesShoulderTapsShoulderRollsUpwardPunchTricepCurlsElbowstoKneesAnkleCirclesSeatedJumpingJacksChestPressJogSeatedSit-upWristRollsMarch

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
B
6
B
7
I
8
B
9
B
10
I
11
B
12
N
13
N
14
N
15
I
16
O
17
O
18
O
19
O
20
G
21
O
22
G
23
I
24
G
  1. N-Grips
  2. I-Knee Circles
  3. G-Reach Across
  4. G-Bicep Curls
  5. B-Toe Taps
  6. B-Scissor Kicks
  7. I-Toe Touches
  8. B-Tummy Twist
  9. B-Forward Punches
  10. I-Arm Circles
  11. B-Leg Lifts
  12. N-Heel Raises
  13. N-Shoulder Taps
  14. N-Shoulder Rolls
  15. I-Upward Punch
  16. O-Tricep Curls
  17. O-Elbows to Knees
  18. O-Ankle Circles
  19. O-Seated Jumping Jacks
  20. G-Chest Press
  21. O-Jog
  22. G-Seated Sit-up
  23. I-Wrist Rolls
  24. G-March