WristRollsChestPressGripsMarchJogArmCirclesShoulderTapsUpwardPunchTricepCurlsKneeCirclesElbowstoKneesToeTapsScissorKicksBicepCurlsSeatedJumpingJacksTummyTwistHeelRaisesLegLiftsForwardPunchesAnkleCirclesShoulderRollsReachAcrossToeTouchesSeatedSit-upWristRollsChestPressGripsMarchJogArmCirclesShoulderTapsUpwardPunchTricepCurlsKneeCirclesElbowstoKneesToeTapsScissorKicksBicepCurlsSeatedJumpingJacksTummyTwistHeelRaisesLegLiftsForwardPunchesAnkleCirclesShoulderRollsReachAcrossToeTouchesSeatedSit-up

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
G
5
O
6
I
7
N
8
I
9
O
10
I
11
O
12
B
13
B
14
G
15
O
16
B
17
N
18
B
19
B
20
O
21
N
22
G
23
I
24
G
  1. I-Wrist Rolls
  2. G-Chest Press
  3. N-Grips
  4. G-March
  5. O-Jog
  6. I-Arm Circles
  7. N-Shoulder Taps
  8. I-Upward Punch
  9. O-Tricep Curls
  10. I-Knee Circles
  11. O-Elbows to Knees
  12. B-Toe Taps
  13. B-Scissor Kicks
  14. G-Bicep Curls
  15. O-Seated Jumping Jacks
  16. B-Tummy Twist
  17. N-Heel Raises
  18. B-Leg Lifts
  19. B-Forward Punches
  20. O-Ankle Circles
  21. N-Shoulder Rolls
  22. G-Reach Across
  23. I-Toe Touches
  24. G-Seated Sit-up