ForwardPunchesChestPressSeatedJumpingJacksToeTapsBicepCurlsMarchGripsReachAcrossWristRollsShoulderRollsScissorKicksKneeCirclesHeelRaisesLegLiftsTricepCurlsSeatedSit-upTummyTwistShoulderTapsUpwardPunchToeTouchesArmCirclesElbowstoKneesJogAnkleCirclesForwardPunchesChestPressSeatedJumpingJacksToeTapsBicepCurlsMarchGripsReachAcrossWristRollsShoulderRollsScissorKicksKneeCirclesHeelRaisesLegLiftsTricepCurlsSeatedSit-upTummyTwistShoulderTapsUpwardPunchToeTouchesArmCirclesElbowstoKneesJogAnkleCircles

Chair Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
G
6
G
7
N
8
G
9
I
10
N
11
B
12
I
13
N
14
B
15
O
16
G
17
B
18
N
19
I
20
I
21
I
22
O
23
O
24
O
  1. B-Forward Punches
  2. G-Chest Press
  3. O-Seated Jumping Jacks
  4. B-Toe Taps
  5. G-Bicep Curls
  6. G-March
  7. N-Grips
  8. G-Reach Across
  9. I-Wrist Rolls
  10. N-Shoulder Rolls
  11. B-Scissor Kicks
  12. I-Knee Circles
  13. N-Heel Raises
  14. B-Leg Lifts
  15. O-Tricep Curls
  16. G-Seated Sit-up
  17. B-Tummy Twist
  18. N-Shoulder Taps
  19. I-Upward Punch
  20. I-Toe Touches
  21. I-Arm Circles
  22. O-Elbows to Knees
  23. O-Jog
  24. O-Ankle Circles