Jumprope(10)MountainClimbers(10)Standingscissors(10)StandingCrossCrawls(10)CrabWalk(10)Boatpose(10)JumpingJacks(10)Standon rightleg (10)Seatedmarchside armraise(10)SnowFairies(10)Standon leftleg (10)PronealternatingOpposites(10)Seatedkick w/side armraise (10)SideArm Lift(10)Seatedkick w/arm raise(10)Clap10timesElbow tokneeseatedmarch (10)TrunkTwists(10)HighKnees(10)Windmill(10)BearWalk(10)Scissorjumps(10)Half kneeloppositearm lift(10)SupineCrossCrawls(10)Jumprope(10)MountainClimbers(10)Standingscissors(10)StandingCrossCrawls(10)CrabWalk(10)Boatpose(10)JumpingJacks(10)Standon rightleg (10)Seatedmarchside armraise(10)SnowFairies(10)Standon leftleg (10)PronealternatingOpposites(10)Seatedkick w/side armraise (10)SideArm Lift(10)Seatedkick w/arm raise(10)Clap10timesElbow tokneeseatedmarch (10)TrunkTwists(10)HighKnees(10)Windmill(10)BearWalk(10)Scissorjumps(10)Half kneeloppositearm lift(10)SupineCrossCrawls(10)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope (10)
  2. Mountain Climbers (10)
  3. Standing scissors(10)
  4. Standing Cross Crawls (10)
  5. Crab Walk (10)
  6. Boat pose (10)
  7. Jumping Jacks (10)
  8. Stand on right leg (10)
  9. Seated march side arm raise(10)
  10. Snow Fairies (10)
  11. Stand on left leg (10)
  12. Prone alternating Opposites (10)
  13. Seated kick w/ side arm raise (10)
  14. Side Arm Lift (10)
  15. Seated kick w/ arm raise (10)
  16. Clap 10 times
  17. Elbow to knee seated march (10)
  18. Trunk Twists (10)
  19. High Knees (10)
  20. Windmill (10)
  21. Bear Walk (10)
  22. Scissor jumps (10)
  23. Half kneel opposite arm lift (10)
  24. Supine Cross Crawls(10)