Seatedkick w/arm raise(10)Elbow tokneeseatedmarch (10)BearWalk(10)SupineCrossCrawls(10)HighKnees(10)PronealternatingOpposites(10)CrabWalk(10)Standingscissors(10)Seatedmarchside armraise(10)Standon rightleg (10)MountainClimbers(10)Scissorjumps(10)Windmill(10)Boatpose(10)Seatedkick w/side armraise (10)StandingCrossCrawls(10)JumpingJacks(10)SideArm Lift(10)Jumprope(10)Clap10timesStandon leftleg (10)Half kneeloppositearm lift(10)TrunkTwists(10)SnowFairies(10)Seatedkick w/arm raise(10)Elbow tokneeseatedmarch (10)BearWalk(10)SupineCrossCrawls(10)HighKnees(10)PronealternatingOpposites(10)CrabWalk(10)Standingscissors(10)Seatedmarchside armraise(10)Standon rightleg (10)MountainClimbers(10)Scissorjumps(10)Windmill(10)Boatpose(10)Seatedkick w/side armraise (10)StandingCrossCrawls(10)JumpingJacks(10)SideArm Lift(10)Jumprope(10)Clap10timesStandon leftleg (10)Half kneeloppositearm lift(10)TrunkTwists(10)SnowFairies(10)

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated kick w/ arm raise (10)
  2. Elbow to knee seated march (10)
  3. Bear Walk (10)
  4. Supine Cross Crawls(10)
  5. High Knees (10)
  6. Prone alternating Opposites (10)
  7. Crab Walk (10)
  8. Standing scissors(10)
  9. Seated march side arm raise(10)
  10. Stand on right leg (10)
  11. Mountain Climbers (10)
  12. Scissor jumps (10)
  13. Windmill (10)
  14. Boat pose (10)
  15. Seated kick w/ side arm raise (10)
  16. Standing Cross Crawls (10)
  17. Jumping Jacks (10)
  18. Side Arm Lift (10)
  19. Jump rope (10)
  20. Clap 10 times
  21. Stand on left leg (10)
  22. Half kneel opposite arm lift (10)
  23. Trunk Twists (10)
  24. Snow Fairies (10)