jog inplace 30secondsplank witha shouldertap 30secondsSquats12xjumpingjacks20xMetronomecrunches20x Obliquetwist 30secondsFrontpuncheshigh andlow 30 secplank30secondsSquat to analternatingshoulderpressstandingObliquecrunch12xair jumprope 30secondsjog inplace 30secondslunges12x (6each leg)ankletaps 30secondsquat toa stepback 12xlegraises12xstandingknee pullleft sidesit ups12xFire hydrants30 secondseach legpushups12xstandingknee pullright sideLegraise12xToeTouches10xjog inplace 30secondsplank witha shouldertap 30secondsSquats12xjumpingjacks20xMetronomecrunches20x Obliquetwist 30secondsFrontpuncheshigh andlow 30 secplank30secondsSquat to analternatingshoulderpressstandingObliquecrunch12xair jumprope 30secondsjog inplace 30secondslunges12x (6each leg)ankletaps 30secondsquat toa stepback 12xlegraises12xstandingknee pullleft sidesit ups12xFire hydrants30 secondseach legpushups12xstandingknee pullright sideLegraise12xToeTouches10x

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place 30 seconds
  2. plank with a shoulder tap 30 seconds
  3. Squats 12x
  4. jumping jacks 20x
  5. Metronome
  6. crunches 20x
  7. Oblique twist 30 seconds
  8. Front punches high and low 30 sec
  9. plank 30 seconds
  10. Squat to an alternating shoulder press
  11. standing Oblique crunch 12x
  12. air jump rope 30 seconds
  13. jog in place 30 seconds
  14. lunges 12x (6 each leg)
  15. ankle taps 30 second
  16. squat to a step back 12x
  17. leg raises 12x
  18. standing knee pull left side
  19. sit ups 12x
  20. Fire hydrants 30 seconds each leg
  21. push ups 12x
  22. standing knee pull right side
  23. Leg raise 12x
  24. Toe Touches 10x