pushups12xSquats12xlunges12x (6each leg)jumpingjacks20xankletaps 30secondSquat to analternatingshoulderpressMetronomesit ups12xstandingknee pullright sideair jumprope 30secondsFrontpuncheshigh andlow 30 secObliquetwist 30secondsjog inplace 30secondscrunches20x plank witha shouldertap 30secondsLegraise12xjog inplace 30secondsToeTouches10xplank30secondsFire hydrants30 secondseach legsquat toa stepback 12xlegraises12xstandingObliquecrunch12xstandingknee pullleft sidepushups12xSquats12xlunges12x (6each leg)jumpingjacks20xankletaps 30secondSquat to analternatingshoulderpressMetronomesit ups12xstandingknee pullright sideair jumprope 30secondsFrontpuncheshigh andlow 30 secObliquetwist 30secondsjog inplace 30secondscrunches20x plank witha shouldertap 30secondsLegraise12xjog inplace 30secondsToeTouches10xplank30secondsFire hydrants30 secondseach legsquat toa stepback 12xlegraises12xstandingObliquecrunch12xstandingknee pullleft side

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push ups 12x
  2. Squats 12x
  3. lunges 12x (6 each leg)
  4. jumping jacks 20x
  5. ankle taps 30 second
  6. Squat to an alternating shoulder press
  7. Metronome
  8. sit ups 12x
  9. standing knee pull right side
  10. air jump rope 30 seconds
  11. Front punches high and low 30 sec
  12. Oblique twist 30 seconds
  13. jog in place 30 seconds
  14. crunches 20x
  15. plank with a shoulder tap 30 seconds
  16. Leg raise 12x
  17. jog in place 30 seconds
  18. Toe Touches 10x
  19. plank 30 seconds
  20. Fire hydrants 30 seconds each leg
  21. squat to a step back 12x
  22. leg raises 12x
  23. standing Oblique crunch 12x
  24. standing knee pull left side