plank witha shouldertap 30secondssquat toa stepback 12xToeTouches10xSquats12xcrunches20x air jumprope 30secondsplank30secondsankletaps 30secondpushups12xstandingObliquecrunch12xlegraises12xFire hydrants30 secondseach legLegraise12xjog inplace 30secondsstandingknee pullleft sidesit ups12xjumpingjacks20xjog inplace 30secondsstandingknee pullright sidelunges12x (6each leg)Frontpuncheshigh andlow 30 secMetronomeObliquetwist 30secondsSquat to analternatingshoulderpressplank witha shouldertap 30secondssquat toa stepback 12xToeTouches10xSquats12xcrunches20x air jumprope 30secondsplank30secondsankletaps 30secondpushups12xstandingObliquecrunch12xlegraises12xFire hydrants30 secondseach legLegraise12xjog inplace 30secondsstandingknee pullleft sidesit ups12xjumpingjacks20xjog inplace 30secondsstandingknee pullright sidelunges12x (6each leg)Frontpuncheshigh andlow 30 secMetronomeObliquetwist 30secondsSquat to analternatingshoulderpress

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank with a shoulder tap 30 seconds
  2. squat to a step back 12x
  3. Toe Touches 10x
  4. Squats 12x
  5. crunches 20x
  6. air jump rope 30 seconds
  7. plank 30 seconds
  8. ankle taps 30 second
  9. push ups 12x
  10. standing Oblique crunch 12x
  11. leg raises 12x
  12. Fire hydrants 30 seconds each leg
  13. Leg raise 12x
  14. jog in place 30 seconds
  15. standing knee pull left side
  16. sit ups 12x
  17. jumping jacks 20x
  18. jog in place 30 seconds
  19. standing knee pull right side
  20. lunges 12x (6 each leg)
  21. Front punches high and low 30 sec
  22. Metronome
  23. Oblique twist 30 seconds
  24. Squat to an alternating shoulder press