ToeTouches10xplank witha shouldertap 30secondssit ups12xjog inplace 30secondsMetronomeSquats12xair jumprope 30secondsplank30secondsankletaps 30secondstandingknee pullleft sidepushups12xstandingObliquecrunch12xjog inplace 30secondsjumpingjacks20xlegraises12xFire hydrants30 secondseach legSquat to analternatingshoulderpresslunges12x (6each leg)Frontpuncheshigh andlow 30 secObliquetwist 30secondssquat toa stepback 12xcrunches20x standingknee pullright sideLegraise12xToeTouches10xplank witha shouldertap 30secondssit ups12xjog inplace 30secondsMetronomeSquats12xair jumprope 30secondsplank30secondsankletaps 30secondstandingknee pullleft sidepushups12xstandingObliquecrunch12xjog inplace 30secondsjumpingjacks20xlegraises12xFire hydrants30 secondseach legSquat to analternatingshoulderpresslunges12x (6each leg)Frontpuncheshigh andlow 30 secObliquetwist 30secondssquat toa stepback 12xcrunches20x standingknee pullright sideLegraise12x

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Toe Touches 10x
  2. plank with a shoulder tap 30 seconds
  3. sit ups 12x
  4. jog in place 30 seconds
  5. Metronome
  6. Squats 12x
  7. air jump rope 30 seconds
  8. plank 30 seconds
  9. ankle taps 30 second
  10. standing knee pull left side
  11. push ups 12x
  12. standing Oblique crunch 12x
  13. jog in place 30 seconds
  14. jumping jacks 20x
  15. leg raises 12x
  16. Fire hydrants 30 seconds each leg
  17. Squat to an alternating shoulder press
  18. lunges 12x (6 each leg)
  19. Front punches high and low 30 sec
  20. Oblique twist 30 seconds
  21. squat to a step back 12x
  22. crunches 20x
  23. standing knee pull right side
  24. Leg raise 12x