Frontpuncheshigh andlow 30 secplank30secondscrunches20x Squats12xToeTouches10xpushups12xsit ups12xlegraises12xstandingknee pullleft sidelunges12x (6each leg)plank witha shouldertap 30secondsMetronomeSquat to analternatingshoulderpressjumpingjacks20xstandingObliquecrunch12xair jumprope 30secondsstandingknee pullright sideLegraise12xFire hydrants30 secondseach legjog inplace 30secondssquat toa stepback 12xObliquetwist 30secondsjog inplace 30secondsankletaps 30secondFrontpuncheshigh andlow 30 secplank30secondscrunches20x Squats12xToeTouches10xpushups12xsit ups12xlegraises12xstandingknee pullleft sidelunges12x (6each leg)plank witha shouldertap 30secondsMetronomeSquat to analternatingshoulderpressjumpingjacks20xstandingObliquecrunch12xair jumprope 30secondsstandingknee pullright sideLegraise12xFire hydrants30 secondseach legjog inplace 30secondssquat toa stepback 12xObliquetwist 30secondsjog inplace 30secondsankletaps 30second

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front punches high and low 30 sec
  2. plank 30 seconds
  3. crunches 20x
  4. Squats 12x
  5. Toe Touches 10x
  6. push ups 12x
  7. sit ups 12x
  8. leg raises 12x
  9. standing knee pull left side
  10. lunges 12x (6 each leg)
  11. plank with a shoulder tap 30 seconds
  12. Metronome
  13. Squat to an alternating shoulder press
  14. jumping jacks 20x
  15. standing Oblique crunch 12x
  16. air jump rope 30 seconds
  17. standing knee pull right side
  18. Leg raise 12x
  19. Fire hydrants 30 seconds each leg
  20. jog in place 30 seconds
  21. squat to a step back 12x
  22. Oblique twist 30 seconds
  23. jog in place 30 seconds
  24. ankle taps 30 second