legraises12xObliquetwist 30secondslunges12x (6each leg)Fire hydrants30 secondseach legankletaps 30secondjog inplace 30secondsstandingObliquecrunch12xsit ups12xjog inplace 30secondsToeTouches10xstandingknee pullright sidestandingknee pullleft sideSquats12xplank30secondsSquat to analternatingshoulderpresscrunches20x Frontpuncheshigh andlow 30 secLegraise12xsquat toa stepback 12xjumpingjacks20xplank witha shouldertap 30secondsMetronomeair jumprope 30secondspushups12xlegraises12xObliquetwist 30secondslunges12x (6each leg)Fire hydrants30 secondseach legankletaps 30secondjog inplace 30secondsstandingObliquecrunch12xsit ups12xjog inplace 30secondsToeTouches10xstandingknee pullright sidestandingknee pullleft sideSquats12xplank30secondsSquat to analternatingshoulderpresscrunches20x Frontpuncheshigh andlow 30 secLegraise12xsquat toa stepback 12xjumpingjacks20xplank witha shouldertap 30secondsMetronomeair jumprope 30secondspushups12x

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. leg raises 12x
  2. Oblique twist 30 seconds
  3. lunges 12x (6 each leg)
  4. Fire hydrants 30 seconds each leg
  5. ankle taps 30 second
  6. jog in place 30 seconds
  7. standing Oblique crunch 12x
  8. sit ups 12x
  9. jog in place 30 seconds
  10. Toe Touches 10x
  11. standing knee pull right side
  12. standing knee pull left side
  13. Squats 12x
  14. plank 30 seconds
  15. Squat to an alternating shoulder press
  16. crunches 20x
  17. Front punches high and low 30 sec
  18. Leg raise 12x
  19. squat to a step back 12x
  20. jumping jacks 20x
  21. plank with a shoulder tap 30 seconds
  22. Metronome
  23. air jump rope 30 seconds
  24. push ups 12x