crunches20x jog inplace 30secondsstandingObliquecrunch12xObliquetwist 30secondsSquat to analternatingshoulderpressstandingknee pullleft sideSquats12xFire hydrants30 secondseach legFrontpuncheshigh andlow 30 secsquat toa stepback 12xpushups12xjumpingjacks20xMetronomeplank30secondsstandingknee pullright sideToeTouches10xair jumprope 30secondslegraises12xlunges12x (6each leg)ankletaps 30secondplank witha shouldertap 30secondsjog inplace 30secondssit ups12xLegraise12xcrunches20x jog inplace 30secondsstandingObliquecrunch12xObliquetwist 30secondsSquat to analternatingshoulderpressstandingknee pullleft sideSquats12xFire hydrants30 secondseach legFrontpuncheshigh andlow 30 secsquat toa stepback 12xpushups12xjumpingjacks20xMetronomeplank30secondsstandingknee pullright sideToeTouches10xair jumprope 30secondslegraises12xlunges12x (6each leg)ankletaps 30secondplank witha shouldertap 30secondsjog inplace 30secondssit ups12xLegraise12x

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crunches 20x
  2. jog in place 30 seconds
  3. standing Oblique crunch 12x
  4. Oblique twist 30 seconds
  5. Squat to an alternating shoulder press
  6. standing knee pull left side
  7. Squats 12x
  8. Fire hydrants 30 seconds each leg
  9. Front punches high and low 30 sec
  10. squat to a step back 12x
  11. push ups 12x
  12. jumping jacks 20x
  13. Metronome
  14. plank 30 seconds
  15. standing knee pull right side
  16. Toe Touches 10x
  17. air jump rope 30 seconds
  18. leg raises 12x
  19. lunges 12x (6 each leg)
  20. ankle taps 30 second
  21. plank with a shoulder tap 30 seconds
  22. jog in place 30 seconds
  23. sit ups 12x
  24. Leg raise 12x