Fire hydrants30 secondseach legstandingObliquecrunch12xcrunches20x plank30secondslunges12x (6each leg)sit ups12xjog inplace 30secondsLegraise12xair jumprope 30secondsjumpingjacks20xplank witha shouldertap 30secondssquat toa stepback 12xstandingknee pullright sideFrontpuncheshigh andlow 30 secMetronomeSquat to analternatingshoulderpressObliquetwist 30secondsstandingknee pullleft sideSquats12xjog inplace 30secondslegraises12xpushups12xToeTouches10xankletaps 30secondFire hydrants30 secondseach legstandingObliquecrunch12xcrunches20x plank30secondslunges12x (6each leg)sit ups12xjog inplace 30secondsLegraise12xair jumprope 30secondsjumpingjacks20xplank witha shouldertap 30secondssquat toa stepback 12xstandingknee pullright sideFrontpuncheshigh andlow 30 secMetronomeSquat to analternatingshoulderpressObliquetwist 30secondsstandingknee pullleft sideSquats12xjog inplace 30secondslegraises12xpushups12xToeTouches10xankletaps 30second

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Fire hydrants 30 seconds each leg
  2. standing Oblique crunch 12x
  3. crunches 20x
  4. plank 30 seconds
  5. lunges 12x (6 each leg)
  6. sit ups 12x
  7. jog in place 30 seconds
  8. Leg raise 12x
  9. air jump rope 30 seconds
  10. jumping jacks 20x
  11. plank with a shoulder tap 30 seconds
  12. squat to a step back 12x
  13. standing knee pull right side
  14. Front punches high and low 30 sec
  15. Metronome
  16. Squat to an alternating shoulder press
  17. Oblique twist 30 seconds
  18. standing knee pull left side
  19. Squats 12x
  20. jog in place 30 seconds
  21. leg raises 12x
  22. push ups 12x
  23. Toe Touches 10x
  24. ankle taps 30 second