Squats12xankletaps 30secondFire hydrants30 secondseach leglegraises12xplank30secondsstandingknee pullleft sideFrontpuncheshigh andlow 30 secplank witha shouldertap 30secondsstandingObliquecrunch12xcrunches20x Squat to analternatingshoulderpresssquat toa stepback 12xsit ups12xjumpingjacks20xpushups12xLegraise12xjog inplace 30secondsObliquetwist 30secondsMetronomejog inplace 30secondslunges12x (6each leg)ToeTouches10xair jumprope 30secondsstandingknee pullright sideSquats12xankletaps 30secondFire hydrants30 secondseach leglegraises12xplank30secondsstandingknee pullleft sideFrontpuncheshigh andlow 30 secplank witha shouldertap 30secondsstandingObliquecrunch12xcrunches20x Squat to analternatingshoulderpresssquat toa stepback 12xsit ups12xjumpingjacks20xpushups12xLegraise12xjog inplace 30secondsObliquetwist 30secondsMetronomejog inplace 30secondslunges12x (6each leg)ToeTouches10xair jumprope 30secondsstandingknee pullright side

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats 12x
  2. ankle taps 30 second
  3. Fire hydrants 30 seconds each leg
  4. leg raises 12x
  5. plank 30 seconds
  6. standing knee pull left side
  7. Front punches high and low 30 sec
  8. plank with a shoulder tap 30 seconds
  9. standing Oblique crunch 12x
  10. crunches 20x
  11. Squat to an alternating shoulder press
  12. squat to a step back 12x
  13. sit ups 12x
  14. jumping jacks 20x
  15. push ups 12x
  16. Leg raise 12x
  17. jog in place 30 seconds
  18. Oblique twist 30 seconds
  19. Metronome
  20. jog in place 30 seconds
  21. lunges 12x (6 each leg)
  22. Toe Touches 10x
  23. air jump rope 30 seconds
  24. standing knee pull right side