jog inplace 30secondsObliquetwist 30secondsjumpingjacks20xankletaps 30secondair jumprope 30secondslunges12x (6each leg)Legraise12xcrunches20x Fire hydrants30 secondseach legMetronomestandingknee pullleft sidejog inplace 30secondsstandingObliquecrunch12xToeTouches10xFrontpuncheshigh andlow 30 seclegraises12xSquat to analternatingshoulderpresspushups12xplank30secondsSquats12xplank witha shouldertap 30secondsstandingknee pullright sidesit ups12xsquat toa stepback 12xjog inplace 30secondsObliquetwist 30secondsjumpingjacks20xankletaps 30secondair jumprope 30secondslunges12x (6each leg)Legraise12xcrunches20x Fire hydrants30 secondseach legMetronomestandingknee pullleft sidejog inplace 30secondsstandingObliquecrunch12xToeTouches10xFrontpuncheshigh andlow 30 seclegraises12xSquat to analternatingshoulderpresspushups12xplank30secondsSquats12xplank witha shouldertap 30secondsstandingknee pullright sidesit ups12xsquat toa stepback 12x

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place 30 seconds
  2. Oblique twist 30 seconds
  3. jumping jacks 20x
  4. ankle taps 30 second
  5. air jump rope 30 seconds
  6. lunges 12x (6 each leg)
  7. Leg raise 12x
  8. crunches 20x
  9. Fire hydrants 30 seconds each leg
  10. Metronome
  11. standing knee pull left side
  12. jog in place 30 seconds
  13. standing Oblique crunch 12x
  14. Toe Touches 10x
  15. Front punches high and low 30 sec
  16. leg raises 12x
  17. Squat to an alternating shoulder press
  18. push ups 12x
  19. plank 30 seconds
  20. Squats 12x
  21. plank with a shoulder tap 30 seconds
  22. standing knee pull right side
  23. sit ups 12x
  24. squat to a step back 12x