Metronomeplank witha shouldertap 30secondsstandingObliquecrunch12xplank30secondsjog inplace 30secondsObliquetwist 30secondsSquat to analternatingshoulderpressankletaps 30secondsit ups12xstandingknee pullleft sidelegraises12xjog inplace 30secondsSquats12xair jumprope 30secondsjumpingjacks20xToeTouches10xFire hydrants30 secondseach leglunges12x (6each leg)pushups12xLegraise12xsquat toa stepback 12xstandingknee pullright sidecrunches20x Frontpuncheshigh andlow 30 secMetronomeplank witha shouldertap 30secondsstandingObliquecrunch12xplank30secondsjog inplace 30secondsObliquetwist 30secondsSquat to analternatingshoulderpressankletaps 30secondsit ups12xstandingknee pullleft sidelegraises12xjog inplace 30secondsSquats12xair jumprope 30secondsjumpingjacks20xToeTouches10xFire hydrants30 secondseach leglunges12x (6each leg)pushups12xLegraise12xsquat toa stepback 12xstandingknee pullright sidecrunches20x Frontpuncheshigh andlow 30 sec

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Metronome
  2. plank with a shoulder tap 30 seconds
  3. standing Oblique crunch 12x
  4. plank 30 seconds
  5. jog in place 30 seconds
  6. Oblique twist 30 seconds
  7. Squat to an alternating shoulder press
  8. ankle taps 30 second
  9. sit ups 12x
  10. standing knee pull left side
  11. leg raises 12x
  12. jog in place 30 seconds
  13. Squats 12x
  14. air jump rope 30 seconds
  15. jumping jacks 20x
  16. Toe Touches 10x
  17. Fire hydrants 30 seconds each leg
  18. lunges 12x (6 each leg)
  19. push ups 12x
  20. Leg raise 12x
  21. squat to a step back 12x
  22. standing knee pull right side
  23. crunches 20x
  24. Front punches high and low 30 sec