air jumprope 30secondsjog inplace 30secondsFire hydrants30 secondseach legObliquetwist 30secondssit ups12xLegraise12xstandingObliquecrunch12xsquat toa stepback 12xMetronomecrunches20x plank30secondsankletaps 30secondstandingknee pullright sideSquat to analternatingshoulderpressToeTouches10xpushups12xlunges12x (6each leg)legraises12xjumpingjacks20xplank witha shouldertap 30secondsstandingknee pullleft sideFrontpuncheshigh andlow 30 secjog inplace 30secondsSquats12xair jumprope 30secondsjog inplace 30secondsFire hydrants30 secondseach legObliquetwist 30secondssit ups12xLegraise12xstandingObliquecrunch12xsquat toa stepback 12xMetronomecrunches20x plank30secondsankletaps 30secondstandingknee pullright sideSquat to analternatingshoulderpressToeTouches10xpushups12xlunges12x (6each leg)legraises12xjumpingjacks20xplank witha shouldertap 30secondsstandingknee pullleft sideFrontpuncheshigh andlow 30 secjog inplace 30secondsSquats12x

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. air jump rope 30 seconds
  2. jog in place 30 seconds
  3. Fire hydrants 30 seconds each leg
  4. Oblique twist 30 seconds
  5. sit ups 12x
  6. Leg raise 12x
  7. standing Oblique crunch 12x
  8. squat to a step back 12x
  9. Metronome
  10. crunches 20x
  11. plank 30 seconds
  12. ankle taps 30 second
  13. standing knee pull right side
  14. Squat to an alternating shoulder press
  15. Toe Touches 10x
  16. push ups 12x
  17. lunges 12x (6 each leg)
  18. leg raises 12x
  19. jumping jacks 20x
  20. plank with a shoulder tap 30 seconds
  21. standing knee pull left side
  22. Front punches high and low 30 sec
  23. jog in place 30 seconds
  24. Squats 12x