Fire hydrants30 secondseach legMetronomestandingknee pullleft sidelegraises12xjumpingjacks20xcrunches20x Squat to analternatingshoulderpressjog inplace 30secondssquat toa stepback 12xLegraise12xankletaps 30secondair jumprope 30secondsjog inplace 30secondslunges12x (6each leg)pushups12xplank witha shouldertap 30secondsplank30secondsstandingObliquecrunch12xsit ups12xFrontpuncheshigh andlow 30 secstandingknee pullright sideObliquetwist 30secondsToeTouches10xSquats12xFire hydrants30 secondseach legMetronomestandingknee pullleft sidelegraises12xjumpingjacks20xcrunches20x Squat to analternatingshoulderpressjog inplace 30secondssquat toa stepback 12xLegraise12xankletaps 30secondair jumprope 30secondsjog inplace 30secondslunges12x (6each leg)pushups12xplank witha shouldertap 30secondsplank30secondsstandingObliquecrunch12xsit ups12xFrontpuncheshigh andlow 30 secstandingknee pullright sideObliquetwist 30secondsToeTouches10xSquats12x

FITNESS BINGO WITH MS. WADE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fire hydrants 30 seconds each leg
  2. Metronome
  3. standing knee pull left side
  4. leg raises 12x
  5. jumping jacks 20x
  6. crunches 20x
  7. Squat to an alternating shoulder press
  8. jog in place 30 seconds
  9. squat to a step back 12x
  10. Leg raise 12x
  11. ankle taps 30 second
  12. air jump rope 30 seconds
  13. jog in place 30 seconds
  14. lunges 12x (6 each leg)
  15. push ups 12x
  16. plank with a shoulder tap 30 seconds
  17. plank 30 seconds
  18. standing Oblique crunch 12x
  19. sit ups 12x
  20. Front punches high and low 30 sec
  21. standing knee pull right side
  22. Oblique twist 30 seconds
  23. Toe Touches 10x
  24. Squats 12x