Rapid EyeMovement(REM)GobletSquatWholeFruitsFoodLabelsFiberPushUpsHIITBedtimeRoutineMISS5 Stagesof SleepFiberResistanceTrainingLISSLISSDarkgreenvegetablesShoulderPressProteinProductivitySleepHygienePushUpsVitaminCBedtimeRoutineHIITDehydrationHydrationVitaminCMISSResistanceTrainingProteinDehydrationRapid EyeMovement(REM)LungCapacityHydrationProductivitySleepHygieneRed &orangevegetablesMyPlateDarkgreenvegetablesRed &orangevegetablesLungCapacityMyPlateMusclesFoodLabelsGobletSquat5 Stagesof SleepMusclesWholeFruitsRapid EyeMovement(REM)GobletSquatWholeFruitsFoodLabelsFiberPushUpsHIITBedtimeRoutineMISS5 Stagesof SleepFiberResistanceTrainingLISSLISSDarkgreenvegetablesShoulderPressProteinProductivitySleepHygienePushUpsVitaminCBedtimeRoutineHIITDehydrationHydrationVitaminCMISSResistanceTrainingProteinDehydrationRapid EyeMovement(REM)LungCapacityHydrationProductivitySleepHygieneRed &orangevegetablesMyPlateDarkgreenvegetablesRed &orangevegetablesLungCapacityMyPlateMusclesFoodLabelsGobletSquat5 Stagesof SleepMusclesWholeFruits

April InSHAPE Celebration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rapid Eye Movement (REM)
  2. Goblet Squat
  3. Whole Fruits
  4. Food Labels
  5. Fiber
  6. Push Ups
  7. HIIT
  8. Bedtime Routine
  9. MISS
  10. 5 Stages of Sleep
  11. Fiber
  12. Resistance Training
  13. LISS
  14. LISS
  15. Dark green vegetables
  16. Shoulder Press
  17. Protein
  18. Productivity
  19. Sleep Hygiene
  20. Push Ups
  21. Vitamin C
  22. Bedtime Routine
  23. HIIT
  24. Dehydration
  25. Hydration
  26. Vitamin C
  27. MISS
  28. Resistance Training
  29. Protein
  30. Dehydration
  31. Rapid Eye Movement (REM)
  32. Lung Capacity
  33. Hydration
  34. Productivity
  35. Sleep Hygiene
  36. Red & orange vegetables
  37. MyPlate
  38. Dark green vegetables
  39. Red & orange vegetables
  40. Lung Capacity
  41. MyPlate
  42. Muscles
  43. Food Labels
  44. Goblet Squat
  45. 5 Stages of Sleep
  46. Muscles
  47. Whole Fruits