ShoulderPressLungCapacityDarkgreenvegetablesFoodLabelsBedtimeRoutineHydrationHIITLISSSleepHygieneBedtimeRoutineVitaminCFiberWholeFruitsProteinDehydrationResistanceTrainingFiber5 Stagesof SleepRapid EyeMovement(REM)PushUpsMyPlateLISSProteinSleepHygieneMyPlateGobletSquat5 Stagesof SleepLungCapacityProductivityRed &orangevegetablesHydrationMISSPushUpsResistanceTrainingDarkgreenvegetablesProductivityRapid EyeMovement(REM)MusclesFoodLabelsRed &orangevegetablesWholeFruitsGobletSquatVitaminCHIITMusclesMISSDehydrationShoulderPressLungCapacityDarkgreenvegetablesFoodLabelsBedtimeRoutineHydrationHIITLISSSleepHygieneBedtimeRoutineVitaminCFiberWholeFruitsProteinDehydrationResistanceTrainingFiber5 Stagesof SleepRapid EyeMovement(REM)PushUpsMyPlateLISSProteinSleepHygieneMyPlateGobletSquat5 Stagesof SleepLungCapacityProductivityRed &orangevegetablesHydrationMISSPushUpsResistanceTrainingDarkgreenvegetablesProductivityRapid EyeMovement(REM)MusclesFoodLabelsRed &orangevegetablesWholeFruitsGobletSquatVitaminCHIITMusclesMISSDehydration

April InSHAPE Celebration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Lung Capacity
  3. Dark green vegetables
  4. Food Labels
  5. Bedtime Routine
  6. Hydration
  7. HIIT
  8. LISS
  9. Sleep Hygiene
  10. Bedtime Routine
  11. Vitamin C
  12. Fiber
  13. Whole Fruits
  14. Protein
  15. Dehydration
  16. Resistance Training
  17. Fiber
  18. 5 Stages of Sleep
  19. Rapid Eye Movement (REM)
  20. Push Ups
  21. MyPlate
  22. LISS
  23. Protein
  24. Sleep Hygiene
  25. MyPlate
  26. Goblet Squat
  27. 5 Stages of Sleep
  28. Lung Capacity
  29. Productivity
  30. Red & orange vegetables
  31. Hydration
  32. MISS
  33. Push Ups
  34. Resistance Training
  35. Dark green vegetables
  36. Productivity
  37. Rapid Eye Movement (REM)
  38. Muscles
  39. Food Labels
  40. Red & orange vegetables
  41. Whole Fruits
  42. Goblet Squat
  43. Vitamin C
  44. HIIT
  45. Muscles
  46. MISS
  47. Dehydration