Get off your phone/ other distractions while eating Add a new fruit or vegetable to your plate Get at least 8 hours of sleep Start the morning with B3 devotional Do something creative Try a new workout class Write in your journal Reach out to one new person in B3 Spend time with God Lift weights 2x a week Try a new healthy recipe Bake something yummy Enjoy a meal with a friend! Call your parents/loved ones Do a random act of kindness Stretch/ Try yoga Do something for yourself Drink your body weight in water Go out in the sun! Watch the sunrise/sunset Go for a walk outside Dance around the kitchen Read at least 10 pages of a book per day Eat a healthy snack Get off your phone/ other distractions while eating Add a new fruit or vegetable to your plate Get at least 8 hours of sleep Start the morning with B3 devotional Do something creative Try a new workout class Write in your journal Reach out to one new person in B3 Spend time with God Lift weights 2x a week Try a new healthy recipe Bake something yummy Enjoy a meal with a friend! Call your parents/loved ones Do a random act of kindness Stretch/ Try yoga Do something for yourself Drink your body weight in water Go out in the sun! Watch the sunrise/sunset Go for a walk outside Dance around the kitchen Read at least 10 pages of a book per day Eat a healthy snack
(Print)
Get off your phone/ other
distractions while eating
Add a new fruit or vegetable to your plate
Get at least 8 hours of sleep
Start the morning with B3 devotional
Do something creative
Try a new workout class
Write in your journal
Reach out to one new person in B3
Spend time with God
Lift weights
2x a week
Try a new healthy recipe
Bake something yummy
Enjoy a meal with a friend!
Call your parents/loved ones
Do a random act of kindness
Stretch/ Try yoga
Do something for yourself
Drink your body weight in
water
Go out in the sun!
Watch the sunrise/sunset
Go for a walk outside
Dance around the kitchen
Read at least 10
pages of a book per day
Eat a healthy snack
