Drink your body weight in water Add a new fruit or vegetable to your plate Get off your phone/ other distractions while eating Eat a healthy snack Do something for yourself Call your parents/loved ones Get at least 8 hours of sleep Reach out to one new person in B3 Go out in the sun! Start the morning with B3 devotional Bake something yummy Lift weights 2x a week Try a new workout class Spend time with God Stretch/ Try yoga Enjoy a meal with a friend! Read at least 10 pages of a book per day Do a random act of kindness Watch the sunrise/sunset Go for a walk outside Write in your journal Try a new healthy recipe Dance around the kitchen Do something creative Drink your body weight in water Add a new fruit or vegetable to your plate Get off your phone/ other distractions while eating Eat a healthy snack Do something for yourself Call your parents/loved ones Get at least 8 hours of sleep Reach out to one new person in B3 Go out in the sun! Start the morning with B3 devotional Bake something yummy Lift weights 2x a week Try a new workout class Spend time with God Stretch/ Try yoga Enjoy a meal with a friend! Read at least 10 pages of a book per day Do a random act of kindness Watch the sunrise/sunset Go for a walk outside Write in your journal Try a new healthy recipe Dance around the kitchen Do something creative
(Print)
Drink your body weight in
water
Add a new fruit or vegetable to your plate
Get off your phone/ other
distractions while eating
Eat a healthy snack
Do something for yourself
Call your parents/loved ones
Get at least 8 hours of sleep
Reach out to one new person in B3
Go out in the sun!
Start the morning with B3 devotional
Bake something yummy
Lift weights
2x a week
Try a new workout class
Spend time with God
Stretch/ Try yoga
Enjoy a meal with a friend!
Read at least 10
pages of a book per day
Do a random act of kindness
Watch the sunrise/sunset
Go for a walk outside
Write in your journal
Try a new healthy recipe
Dance around the kitchen
Do something creative
