15sSidePlank10Sit-Ups30sPlank20sWall-sit10MilitaryPress5 legraises10 FrontShoulderRaises5Burpees10BenchPress15 AbBlasters10 BWSquats10Lunges10 LateralShoulderRaises10Russiantwists15scissorkicks30sskipping2 StairClimbs10InclinedLeg press10 TricepExtensions15sSidePlankWaterBreak10BicepCurls5Pull-Ups10Pushups15sSidePlank10Sit-Ups30sPlank20sWall-sit10MilitaryPress5 legraises10 FrontShoulderRaises5Burpees10BenchPress15 AbBlasters10 BWSquats10Lunges10 LateralShoulderRaises10Russiantwists15scissorkicks30sskipping2 StairClimbs10InclinedLeg press10 TricepExtensions15sSidePlankWaterBreak10BicepCurls5Pull-Ups10Pushups

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15s Side Plank
  2. 10 Sit-Ups
  3. 30s Plank
  4. 20s Wall-sit
  5. 10 Military Press
  6. 5 leg raises
  7. 10 Front Shoulder Raises
  8. 5 Burpees
  9. 10 Bench Press
  10. 15 Ab Blasters
  11. 10 BW Squats
  12. 10 Lunges
  13. 10 Lateral Shoulder Raises
  14. 10 Russian twists
  15. 15 scissor kicks
  16. 30s skipping
  17. 2 Stair Climbs
  18. 10 Inclined Leg press
  19. 10 Tricep Extensions
  20. 15s Side Plank
  21. Water Break
  22. 10 Bicep Curls
  23. 5 Pull-Ups
  24. 10 Pushups