10BicepCurls5Burpees10Russiantwists15 AbBlasters10Pushups10Sit-Ups10InclinedLeg press10 FrontShoulderRaises10 LateralShoulderRaises15sSidePlank5 legraises30sPlank20sWall-sit10 BWSquats5Pull-Ups2 StairClimbs10 TricepExtensions10MilitaryPress30sskipping10BenchPressWaterBreak15scissorkicks15sSidePlank10Lunges10BicepCurls5Burpees10Russiantwists15 AbBlasters10Pushups10Sit-Ups10InclinedLeg press10 FrontShoulderRaises10 LateralShoulderRaises15sSidePlank5 legraises30sPlank20sWall-sit10 BWSquats5Pull-Ups2 StairClimbs10 TricepExtensions10MilitaryPress30sskipping10BenchPressWaterBreak15scissorkicks15sSidePlank10Lunges

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicep Curls
  2. 5 Burpees
  3. 10 Russian twists
  4. 15 Ab Blasters
  5. 10 Pushups
  6. 10 Sit-Ups
  7. 10 Inclined Leg press
  8. 10 Front Shoulder Raises
  9. 10 Lateral Shoulder Raises
  10. 15s Side Plank
  11. 5 leg raises
  12. 30s Plank
  13. 20s Wall-sit
  14. 10 BW Squats
  15. 5 Pull-Ups
  16. 2 Stair Climbs
  17. 10 Tricep Extensions
  18. 10 Military Press
  19. 30s skipping
  20. 10 Bench Press
  21. Water Break
  22. 15 scissor kicks
  23. 15s Side Plank
  24. 10 Lunges