20sWall-sitWaterBreak15 AbBlasters10BicepCurls30sPlank10 FrontShoulderRaises30sskipping10 LateralShoulderRaises2 StairClimbs10 TricepExtensions15sSidePlank5Burpees10BenchPress10 BWSquats10Sit-Ups10MilitaryPress5 legraises15sSidePlank10Lunges15scissorkicks10Pushups5Pull-Ups10Russiantwists10InclinedLeg press20sWall-sitWaterBreak15 AbBlasters10BicepCurls30sPlank10 FrontShoulderRaises30sskipping10 LateralShoulderRaises2 StairClimbs10 TricepExtensions15sSidePlank5Burpees10BenchPress10 BWSquats10Sit-Ups10MilitaryPress5 legraises15sSidePlank10Lunges15scissorkicks10Pushups5Pull-Ups10Russiantwists10InclinedLeg press

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20s Wall-sit
  2. Water Break
  3. 15 Ab Blasters
  4. 10 Bicep Curls
  5. 30s Plank
  6. 10 Front Shoulder Raises
  7. 30s skipping
  8. 10 Lateral Shoulder Raises
  9. 2 Stair Climbs
  10. 10 Tricep Extensions
  11. 15s Side Plank
  12. 5 Burpees
  13. 10 Bench Press
  14. 10 BW Squats
  15. 10 Sit-Ups
  16. 10 Military Press
  17. 5 leg raises
  18. 15s Side Plank
  19. 10 Lunges
  20. 15 scissor kicks
  21. 10 Pushups
  22. 5 Pull-Ups
  23. 10 Russian twists
  24. 10 Inclined Leg press