10 BWSquats10MilitaryPress5Burpees15sSidePlank10LungesWaterBreak10 FrontShoulderRaises10 LateralShoulderRaises30sskipping10Sit-Ups5Pull-Ups10Pushups15 AbBlasters5 legraises10 TricepExtensions10InclinedLeg press30sPlank2 StairClimbs10BenchPress20sWall-sit10BicepCurls15scissorkicks15sSidePlank10Russiantwists10 BWSquats10MilitaryPress5Burpees15sSidePlank10LungesWaterBreak10 FrontShoulderRaises10 LateralShoulderRaises30sskipping10Sit-Ups5Pull-Ups10Pushups15 AbBlasters5 legraises10 TricepExtensions10InclinedLeg press30sPlank2 StairClimbs10BenchPress20sWall-sit10BicepCurls15scissorkicks15sSidePlank10Russiantwists

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 BW Squats
  2. 10 Military Press
  3. 5 Burpees
  4. 15s Side Plank
  5. 10 Lunges
  6. Water Break
  7. 10 Front Shoulder Raises
  8. 10 Lateral Shoulder Raises
  9. 30s skipping
  10. 10 Sit-Ups
  11. 5 Pull-Ups
  12. 10 Pushups
  13. 15 Ab Blasters
  14. 5 leg raises
  15. 10 Tricep Extensions
  16. 10 Inclined Leg press
  17. 30s Plank
  18. 2 Stair Climbs
  19. 10 Bench Press
  20. 20s Wall-sit
  21. 10 Bicep Curls
  22. 15 scissor kicks
  23. 15s Side Plank
  24. 10 Russian twists