10 LateralShoulderRaises10 FrontShoulderRaises30sskipping15scissorkicks30sPlank10BenchPress5Pull-Ups10Sit-Ups5 legraises2 StairClimbsWaterBreak10Lunges15 AbBlasters10MilitaryPress5Burpees15sSidePlank10InclinedLeg press10 TricepExtensions10Russiantwists10BicepCurls20sWall-sit15sSidePlank10 BWSquats10Pushups10 LateralShoulderRaises10 FrontShoulderRaises30sskipping15scissorkicks30sPlank10BenchPress5Pull-Ups10Sit-Ups5 legraises2 StairClimbsWaterBreak10Lunges15 AbBlasters10MilitaryPress5Burpees15sSidePlank10InclinedLeg press10 TricepExtensions10Russiantwists10BicepCurls20sWall-sit15sSidePlank10 BWSquats10Pushups

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lateral Shoulder Raises
  2. 10 Front Shoulder Raises
  3. 30s skipping
  4. 15 scissor kicks
  5. 30s Plank
  6. 10 Bench Press
  7. 5 Pull-Ups
  8. 10 Sit-Ups
  9. 5 leg raises
  10. 2 Stair Climbs
  11. Water Break
  12. 10 Lunges
  13. 15 Ab Blasters
  14. 10 Military Press
  15. 5 Burpees
  16. 15s Side Plank
  17. 10 Inclined Leg press
  18. 10 Tricep Extensions
  19. 10 Russian twists
  20. 10 Bicep Curls
  21. 20s Wall-sit
  22. 15s Side Plank
  23. 10 BW Squats
  24. 10 Pushups