30sskipping10 LateralShoulderRaises10BenchPress10InclinedLeg press20sWall-sit10Russiantwists2 StairClimbs15scissorkicks5 legraises15sSidePlank10Lunges10 FrontShoulderRaisesWaterBreak10Pushups15 AbBlasters15sSidePlank5Burpees10 TricepExtensions10MilitaryPress10 BWSquats10Sit-Ups5Pull-Ups30sPlank10BicepCurls30sskipping10 LateralShoulderRaises10BenchPress10InclinedLeg press20sWall-sit10Russiantwists2 StairClimbs15scissorkicks5 legraises15sSidePlank10Lunges10 FrontShoulderRaisesWaterBreak10Pushups15 AbBlasters15sSidePlank5Burpees10 TricepExtensions10MilitaryPress10 BWSquats10Sit-Ups5Pull-Ups30sPlank10BicepCurls

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s skipping
  2. 10 Lateral Shoulder Raises
  3. 10 Bench Press
  4. 10 Inclined Leg press
  5. 20s Wall-sit
  6. 10 Russian twists
  7. 2 Stair Climbs
  8. 15 scissor kicks
  9. 5 leg raises
  10. 15s Side Plank
  11. 10 Lunges
  12. 10 Front Shoulder Raises
  13. Water Break
  14. 10 Pushups
  15. 15 Ab Blasters
  16. 15s Side Plank
  17. 5 Burpees
  18. 10 Tricep Extensions
  19. 10 Military Press
  20. 10 BW Squats
  21. 10 Sit-Ups
  22. 5 Pull-Ups
  23. 30s Plank
  24. 10 Bicep Curls