10BenchPress10InclinedLeg press10Lunges10BicepCurls10 BWSquatsWaterBreak10Russiantwists30sPlank15sSidePlank10MilitaryPress2 StairClimbs15sSidePlank10 FrontShoulderRaises30sskipping10 TricepExtensions15 AbBlasters10Pushups20sWall-sit10 LateralShoulderRaises10Sit-Ups5Burpees5 legraises15scissorkicks5Pull-Ups10BenchPress10InclinedLeg press10Lunges10BicepCurls10 BWSquatsWaterBreak10Russiantwists30sPlank15sSidePlank10MilitaryPress2 StairClimbs15sSidePlank10 FrontShoulderRaises30sskipping10 TricepExtensions15 AbBlasters10Pushups20sWall-sit10 LateralShoulderRaises10Sit-Ups5Burpees5 legraises15scissorkicks5Pull-Ups

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bench Press
  2. 10 Inclined Leg press
  3. 10 Lunges
  4. 10 Bicep Curls
  5. 10 BW Squats
  6. Water Break
  7. 10 Russian twists
  8. 30s Plank
  9. 15s Side Plank
  10. 10 Military Press
  11. 2 Stair Climbs
  12. 15s Side Plank
  13. 10 Front Shoulder Raises
  14. 30s skipping
  15. 10 Tricep Extensions
  16. 15 Ab Blasters
  17. 10 Pushups
  18. 20s Wall-sit
  19. 10 Lateral Shoulder Raises
  20. 10 Sit-Ups
  21. 5 Burpees
  22. 5 leg raises
  23. 15 scissor kicks
  24. 5 Pull-Ups