15scissorkicks10 LateralShoulderRaises15 AbBlasters30sskipping5Pull-Ups10Lunges20sWall-sit5 legraises10 TricepExtensions10BenchPress10Pushups10 BWSquats10 FrontShoulderRaises10BicepCurls10InclinedLeg press10Russiantwists15sSidePlankWaterBreak15sSidePlank5Burpees10Sit-Ups30sPlank10MilitaryPress2 StairClimbs15scissorkicks10 LateralShoulderRaises15 AbBlasters30sskipping5Pull-Ups10Lunges20sWall-sit5 legraises10 TricepExtensions10BenchPress10Pushups10 BWSquats10 FrontShoulderRaises10BicepCurls10InclinedLeg press10Russiantwists15sSidePlankWaterBreak15sSidePlank5Burpees10Sit-Ups30sPlank10MilitaryPress2 StairClimbs

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 scissor kicks
  2. 10 Lateral Shoulder Raises
  3. 15 Ab Blasters
  4. 30s skipping
  5. 5 Pull-Ups
  6. 10 Lunges
  7. 20s Wall-sit
  8. 5 leg raises
  9. 10 Tricep Extensions
  10. 10 Bench Press
  11. 10 Pushups
  12. 10 BW Squats
  13. 10 Front Shoulder Raises
  14. 10 Bicep Curls
  15. 10 Inclined Leg press
  16. 10 Russian twists
  17. 15s Side Plank
  18. Water Break
  19. 15s Side Plank
  20. 5 Burpees
  21. 10 Sit-Ups
  22. 30s Plank
  23. 10 Military Press
  24. 2 Stair Climbs