2 StairClimbs10Pushups10 FrontShoulderRaises10 LateralShoulderRaises10 TricepExtensions15scissorkicks5Pull-UpsWaterBreak15sSidePlank30sPlank15sSidePlank10BicepCurls10Russiantwists20sWall-sit10Lunges5Burpees10InclinedLeg press10Sit-Ups5 legraises10MilitaryPress10BenchPress30sskipping10 BWSquats15 AbBlasters2 StairClimbs10Pushups10 FrontShoulderRaises10 LateralShoulderRaises10 TricepExtensions15scissorkicks5Pull-UpsWaterBreak15sSidePlank30sPlank15sSidePlank10BicepCurls10Russiantwists20sWall-sit10Lunges5Burpees10InclinedLeg press10Sit-Ups5 legraises10MilitaryPress10BenchPress30sskipping10 BWSquats15 AbBlasters

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Stair Climbs
  2. 10 Pushups
  3. 10 Front Shoulder Raises
  4. 10 Lateral Shoulder Raises
  5. 10 Tricep Extensions
  6. 15 scissor kicks
  7. 5 Pull-Ups
  8. Water Break
  9. 15s Side Plank
  10. 30s Plank
  11. 15s Side Plank
  12. 10 Bicep Curls
  13. 10 Russian twists
  14. 20s Wall-sit
  15. 10 Lunges
  16. 5 Burpees
  17. 10 Inclined Leg press
  18. 10 Sit-Ups
  19. 5 leg raises
  20. 10 Military Press
  21. 10 Bench Press
  22. 30s skipping
  23. 10 BW Squats
  24. 15 Ab Blasters