30sPlank10 BWSquats5Pull-Ups10Lunges10PushupsWaterBreak10MilitaryPress10Sit-Ups10 FrontShoulderRaises10Russiantwists15sSidePlank2 StairClimbs10InclinedLeg press30sskipping15scissorkicks10 TricepExtensions15sSidePlank5 legraises5Burpees10BicepCurls10 LateralShoulderRaises20sWall-sit15 AbBlasters10BenchPress30sPlank10 BWSquats5Pull-Ups10Lunges10PushupsWaterBreak10MilitaryPress10Sit-Ups10 FrontShoulderRaises10Russiantwists15sSidePlank2 StairClimbs10InclinedLeg press30sskipping15scissorkicks10 TricepExtensions15sSidePlank5 legraises5Burpees10BicepCurls10 LateralShoulderRaises20sWall-sit15 AbBlasters10BenchPress

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30s Plank
  2. 10 BW Squats
  3. 5 Pull-Ups
  4. 10 Lunges
  5. 10 Pushups
  6. Water Break
  7. 10 Military Press
  8. 10 Sit-Ups
  9. 10 Front Shoulder Raises
  10. 10 Russian twists
  11. 15s Side Plank
  12. 2 Stair Climbs
  13. 10 Inclined Leg press
  14. 30s skipping
  15. 15 scissor kicks
  16. 10 Tricep Extensions
  17. 15s Side Plank
  18. 5 leg raises
  19. 5 Burpees
  20. 10 Bicep Curls
  21. 10 Lateral Shoulder Raises
  22. 20s Wall-sit
  23. 15 Ab Blasters
  24. 10 Bench Press