10Lunges2 StairClimbs10MilitaryPress5Burpees10BenchPress30sPlank15scissorkicks15 AbBlasters10 BWSquats15sSidePlank10 TricepExtensions10 FrontShoulderRaises10InclinedLeg press20sWall-sit10 LateralShoulderRaises15sSidePlank30sskipping10RussiantwistsWaterBreak10BicepCurls10Pushups5 legraises5Pull-Ups10Sit-Ups10Lunges2 StairClimbs10MilitaryPress5Burpees10BenchPress30sPlank15scissorkicks15 AbBlasters10 BWSquats15sSidePlank10 TricepExtensions10 FrontShoulderRaises10InclinedLeg press20sWall-sit10 LateralShoulderRaises15sSidePlank30sskipping10RussiantwistsWaterBreak10BicepCurls10Pushups5 legraises5Pull-Ups10Sit-Ups

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 2 Stair Climbs
  3. 10 Military Press
  4. 5 Burpees
  5. 10 Bench Press
  6. 30s Plank
  7. 15 scissor kicks
  8. 15 Ab Blasters
  9. 10 BW Squats
  10. 15s Side Plank
  11. 10 Tricep Extensions
  12. 10 Front Shoulder Raises
  13. 10 Inclined Leg press
  14. 20s Wall-sit
  15. 10 Lateral Shoulder Raises
  16. 15s Side Plank
  17. 30s skipping
  18. 10 Russian twists
  19. Water Break
  20. 10 Bicep Curls
  21. 10 Pushups
  22. 5 leg raises
  23. 5 Pull-Ups
  24. 10 Sit-Ups