15 AbBlasters20sWall-sit2 StairClimbs15scissorkicks30sPlank10BenchPress10 LateralShoulderRaises10Sit-Ups10Lunges5Burpees10InclinedLeg press30sskipping10MilitaryPressWaterBreak10Pushups15sSidePlank10 TricepExtensions10 BWSquats10Russiantwists10 FrontShoulderRaises15sSidePlank5 legraises5Pull-Ups10BicepCurls15 AbBlasters20sWall-sit2 StairClimbs15scissorkicks30sPlank10BenchPress10 LateralShoulderRaises10Sit-Ups10Lunges5Burpees10InclinedLeg press30sskipping10MilitaryPressWaterBreak10Pushups15sSidePlank10 TricepExtensions10 BWSquats10Russiantwists10 FrontShoulderRaises15sSidePlank5 legraises5Pull-Ups10BicepCurls

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Ab Blasters
  2. 20s Wall-sit
  3. 2 Stair Climbs
  4. 15 scissor kicks
  5. 30s Plank
  6. 10 Bench Press
  7. 10 Lateral Shoulder Raises
  8. 10 Sit-Ups
  9. 10 Lunges
  10. 5 Burpees
  11. 10 Inclined Leg press
  12. 30s skipping
  13. 10 Military Press
  14. Water Break
  15. 10 Pushups
  16. 15s Side Plank
  17. 10 Tricep Extensions
  18. 10 BW Squats
  19. 10 Russian twists
  20. 10 Front Shoulder Raises
  21. 15s Side Plank
  22. 5 leg raises
  23. 5 Pull-Ups
  24. 10 Bicep Curls