10Pushups10Russiantwists10BenchPress30sPlank5Burpees10 LateralShoulderRaisesWaterBreak20sWall-sit30sskipping10Lunges10Sit-Ups2 StairClimbs10 FrontShoulderRaises10 TricepExtensions10BicepCurls10MilitaryPress5 legraises10 BWSquats15scissorkicks15sSidePlank10InclinedLeg press15sSidePlank5Pull-Ups15 AbBlasters10Pushups10Russiantwists10BenchPress30sPlank5Burpees10 LateralShoulderRaisesWaterBreak20sWall-sit30sskipping10Lunges10Sit-Ups2 StairClimbs10 FrontShoulderRaises10 TricepExtensions10BicepCurls10MilitaryPress5 legraises10 BWSquats15scissorkicks15sSidePlank10InclinedLeg press15sSidePlank5Pull-Ups15 AbBlasters

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 10 Russian twists
  3. 10 Bench Press
  4. 30s Plank
  5. 5 Burpees
  6. 10 Lateral Shoulder Raises
  7. Water Break
  8. 20s Wall-sit
  9. 30s skipping
  10. 10 Lunges
  11. 10 Sit-Ups
  12. 2 Stair Climbs
  13. 10 Front Shoulder Raises
  14. 10 Tricep Extensions
  15. 10 Bicep Curls
  16. 10 Military Press
  17. 5 leg raises
  18. 10 BW Squats
  19. 15 scissor kicks
  20. 15s Side Plank
  21. 10 Inclined Leg press
  22. 15s Side Plank
  23. 5 Pull-Ups
  24. 15 Ab Blasters