10Lunges15sSidePlank10 BWSquats15 AbBlasters5Burpees5 legraises20sWall-sit10MilitaryPress10 LateralShoulderRaises10 TricepExtensions15scissorkicks10InclinedLeg press10Russiantwists15sSidePlank10Sit-Ups30sPlank2 StairClimbs30sskippingWaterBreak5Pull-Ups10BenchPress10Pushups10 FrontShoulderRaises10BicepCurls10Lunges15sSidePlank10 BWSquats15 AbBlasters5Burpees5 legraises20sWall-sit10MilitaryPress10 LateralShoulderRaises10 TricepExtensions15scissorkicks10InclinedLeg press10Russiantwists15sSidePlank10Sit-Ups30sPlank2 StairClimbs30sskippingWaterBreak5Pull-Ups10BenchPress10Pushups10 FrontShoulderRaises10BicepCurls

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Lunges
  2. 15s Side Plank
  3. 10 BW Squats
  4. 15 Ab Blasters
  5. 5 Burpees
  6. 5 leg raises
  7. 20s Wall-sit
  8. 10 Military Press
  9. 10 Lateral Shoulder Raises
  10. 10 Tricep Extensions
  11. 15 scissor kicks
  12. 10 Inclined Leg press
  13. 10 Russian twists
  14. 15s Side Plank
  15. 10 Sit-Ups
  16. 30s Plank
  17. 2 Stair Climbs
  18. 30s skipping
  19. Water Break
  20. 5 Pull-Ups
  21. 10 Bench Press
  22. 10 Pushups
  23. 10 Front Shoulder Raises
  24. 10 Bicep Curls