10 FrontShoulderRaises10InclinedLeg press10 BWSquats5Burpees15sSidePlank5Pull-Ups10BenchPress10Russiantwists10BicepCurls15scissorkicks15sSidePlank30sskippingWaterBreak10 TricepExtensions15 AbBlasters10 LateralShoulderRaises10Lunges10MilitaryPress5 legraises2 StairClimbs10Sit-Ups10Pushups20sWall-sit30sPlank10 FrontShoulderRaises10InclinedLeg press10 BWSquats5Burpees15sSidePlank5Pull-Ups10BenchPress10Russiantwists10BicepCurls15scissorkicks15sSidePlank30sskippingWaterBreak10 TricepExtensions15 AbBlasters10 LateralShoulderRaises10Lunges10MilitaryPress5 legraises2 StairClimbs10Sit-Ups10Pushups20sWall-sit30sPlank

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Front Shoulder Raises
  2. 10 Inclined Leg press
  3. 10 BW Squats
  4. 5 Burpees
  5. 15s Side Plank
  6. 5 Pull-Ups
  7. 10 Bench Press
  8. 10 Russian twists
  9. 10 Bicep Curls
  10. 15 scissor kicks
  11. 15s Side Plank
  12. 30s skipping
  13. Water Break
  14. 10 Tricep Extensions
  15. 15 Ab Blasters
  16. 10 Lateral Shoulder Raises
  17. 10 Lunges
  18. 10 Military Press
  19. 5 leg raises
  20. 2 Stair Climbs
  21. 10 Sit-Ups
  22. 10 Pushups
  23. 20s Wall-sit
  24. 30s Plank