2 StairClimbs5Burpees30sskipping15 AbBlasters15scissorkicks20sWall-sit15sSidePlank10MilitaryPress10Sit-Ups30sPlank5 legraises10Pushups5Pull-Ups10 BWSquats10 FrontShoulderRaises10 TricepExtensionsWaterBreak10Russiantwists10Lunges15sSidePlank10BicepCurls10InclinedLeg press10BenchPress10 LateralShoulderRaises2 StairClimbs5Burpees30sskipping15 AbBlasters15scissorkicks20sWall-sit15sSidePlank10MilitaryPress10Sit-Ups30sPlank5 legraises10Pushups5Pull-Ups10 BWSquats10 FrontShoulderRaises10 TricepExtensionsWaterBreak10Russiantwists10Lunges15sSidePlank10BicepCurls10InclinedLeg press10BenchPress10 LateralShoulderRaises

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Stair Climbs
  2. 5 Burpees
  3. 30s skipping
  4. 15 Ab Blasters
  5. 15 scissor kicks
  6. 20s Wall-sit
  7. 15s Side Plank
  8. 10 Military Press
  9. 10 Sit-Ups
  10. 30s Plank
  11. 5 leg raises
  12. 10 Pushups
  13. 5 Pull-Ups
  14. 10 BW Squats
  15. 10 Front Shoulder Raises
  16. 10 Tricep Extensions
  17. Water Break
  18. 10 Russian twists
  19. 10 Lunges
  20. 15s Side Plank
  21. 10 Bicep Curls
  22. 10 Inclined Leg press
  23. 10 Bench Press
  24. 10 Lateral Shoulder Raises