2 StairClimbs10Russiantwists10BicepCurls15sSidePlank15sSidePlank10 FrontShoulderRaises10BenchPress15 AbBlasters10 BWSquats5 legraises10MilitaryPress10Lunges30sPlank15scissorkicksWaterBreak10 TricepExtensions5Burpees10Sit-Ups30sskipping10Pushups10 LateralShoulderRaises5Pull-Ups20sWall-sit10InclinedLeg press2 StairClimbs10Russiantwists10BicepCurls15sSidePlank15sSidePlank10 FrontShoulderRaises10BenchPress15 AbBlasters10 BWSquats5 legraises10MilitaryPress10Lunges30sPlank15scissorkicksWaterBreak10 TricepExtensions5Burpees10Sit-Ups30sskipping10Pushups10 LateralShoulderRaises5Pull-Ups20sWall-sit10InclinedLeg press

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Stair Climbs
  2. 10 Russian twists
  3. 10 Bicep Curls
  4. 15s Side Plank
  5. 15s Side Plank
  6. 10 Front Shoulder Raises
  7. 10 Bench Press
  8. 15 Ab Blasters
  9. 10 BW Squats
  10. 5 leg raises
  11. 10 Military Press
  12. 10 Lunges
  13. 30s Plank
  14. 15 scissor kicks
  15. Water Break
  16. 10 Tricep Extensions
  17. 5 Burpees
  18. 10 Sit-Ups
  19. 30s skipping
  20. 10 Pushups
  21. 10 Lateral Shoulder Raises
  22. 5 Pull-Ups
  23. 20s Wall-sit
  24. 10 Inclined Leg press