3 deepbreathsHead orhandmassageWhat areyougratefulfor?Self-careactivityBellybreathingHappybirthdayLinda!!Super-heroposeWhatdid youlearn?HugyourselfMake asillyfaceWhat isyourmedicine?DanceParty ShoulderRollsWhatmakesyouhappy?Shakeit outKindwordsto selfAcknow-ledgeyourselfKindwords toothersRestyoureyesNeckStretchUpliftingSongWave atsomeoneStretchHydrate3 deepbreathsHead orhandmassageWhat areyougratefulfor?Self-careactivityBellybreathingHappybirthdayLinda!!Super-heroposeWhatdid youlearn?HugyourselfMake asillyfaceWhat isyourmedicine?DanceParty ShoulderRollsWhatmakesyouhappy?Shakeit outKindwordsto selfAcknow-ledgeyourselfKindwords toothersRestyoureyesNeckStretchUpliftingSongWave atsomeoneStretchHydrate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. Head or hand massage
  3. What are you grateful for?
  4. Self-care activity
  5. Belly breathing
  6. Happy birthday Linda!!
  7. Super- hero pose
  8. What did you learn?
  9. Hug yourself
  10. Make a silly face
  11. What is your medicine?
  12. Dance Party
  13. Shoulder Rolls
  14. What makes you happy?
  15. Shake it out
  16. Kind words to self
  17. Acknow-ledge yourself
  18. Kind words to others
  19. Rest your eyes
  20. Neck Stretch
  21. Uplifting Song
  22. Wave at someone
  23. Stretch
  24. Hydrate