Shakeit outAcknow-ledgeyourselfKindwordsto selfWhat isyourmedicine?UpliftingSongShoulderRollsDanceParty Super-heroposeStretchRestyoureyesHydrateNeckStretch3 deepbreathsHappybirthdayLinda!!Head orhandmassageBellybreathingMake asillyfaceSelf-careactivityWhatmakesyouhappy?Kindwords toothersWhatdid youlearn?Wave atsomeoneWhat areyougratefulfor?HugyourselfShakeit outAcknow-ledgeyourselfKindwordsto selfWhat isyourmedicine?UpliftingSongShoulderRollsDanceParty Super-heroposeStretchRestyoureyesHydrateNeckStretch3 deepbreathsHappybirthdayLinda!!Head orhandmassageBellybreathingMake asillyfaceSelf-careactivityWhatmakesyouhappy?Kindwords toothersWhatdid youlearn?Wave atsomeoneWhat areyougratefulfor?Hugyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it out
  2. Acknow-ledge yourself
  3. Kind words to self
  4. What is your medicine?
  5. Uplifting Song
  6. Shoulder Rolls
  7. Dance Party
  8. Super- hero pose
  9. Stretch
  10. Rest your eyes
  11. Hydrate
  12. Neck Stretch
  13. 3 deep breaths
  14. Happy birthday Linda!!
  15. Head or hand massage
  16. Belly breathing
  17. Make a silly face
  18. Self-care activity
  19. What makes you happy?
  20. Kind words to others
  21. What did you learn?
  22. Wave at someone
  23. What are you grateful for?
  24. Hug yourself