HappybirthdayLinda!!ShoulderRollsWhat isyourmedicine?HugyourselfNeckStretchWhat areyougratefulfor?Head orhandmassageDanceParty Kindwords toothersStretchMake asillyfaceUpliftingSongBellybreathingSelf-careactivityHydrateAcknow-ledgeyourselfWhatdid youlearn?3 deepbreathsWave atsomeoneRestyoureyesKindwordsto selfShakeit outSuper-heroposeWhatmakesyouhappy?HappybirthdayLinda!!ShoulderRollsWhat isyourmedicine?HugyourselfNeckStretchWhat areyougratefulfor?Head orhandmassageDanceParty Kindwords toothersStretchMake asillyfaceUpliftingSongBellybreathingSelf-careactivityHydrateAcknow-ledgeyourselfWhatdid youlearn?3 deepbreathsWave atsomeoneRestyoureyesKindwordsto selfShakeit outSuper-heroposeWhatmakesyouhappy?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happy birthday Linda!!
  2. Shoulder Rolls
  3. What is your medicine?
  4. Hug yourself
  5. Neck Stretch
  6. What are you grateful for?
  7. Head or hand massage
  8. Dance Party
  9. Kind words to others
  10. Stretch
  11. Make a silly face
  12. Uplifting Song
  13. Belly breathing
  14. Self-care activity
  15. Hydrate
  16. Acknow-ledge yourself
  17. What did you learn?
  18. 3 deep breaths
  19. Wave at someone
  20. Rest your eyes
  21. Kind words to self
  22. Shake it out
  23. Super- hero pose
  24. What makes you happy?