ShoulderRollsUpliftingSongWhat areyougratefulfor?StretchSuper-heroposeWave atsomeoneHugyourselfAcknow-ledgeyourselfBellybreathingShakeit outHydrateWhatdid youlearn?Head orhandmassageSelf-careactivityMake asillyface3 deepbreathsRestyoureyesNeckStretchKindwords toothersDanceParty HappybirthdayLinda!!Whatmakesyouhappy?Kindwordsto selfWhat isyourmedicine?ShoulderRollsUpliftingSongWhat areyougratefulfor?StretchSuper-heroposeWave atsomeoneHugyourselfAcknow-ledgeyourselfBellybreathingShakeit outHydrateWhatdid youlearn?Head orhandmassageSelf-careactivityMake asillyface3 deepbreathsRestyoureyesNeckStretchKindwords toothersDanceParty HappybirthdayLinda!!Whatmakesyouhappy?Kindwordsto selfWhat isyourmedicine?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Uplifting Song
  3. What are you grateful for?
  4. Stretch
  5. Super- hero pose
  6. Wave at someone
  7. Hug yourself
  8. Acknow-ledge yourself
  9. Belly breathing
  10. Shake it out
  11. Hydrate
  12. What did you learn?
  13. Head or hand massage
  14. Self-care activity
  15. Make a silly face
  16. 3 deep breaths
  17. Rest your eyes
  18. Neck Stretch
  19. Kind words to others
  20. Dance Party
  21. Happy birthday Linda!!
  22. What makes you happy?
  23. Kind words to self
  24. What is your medicine?