3 deepbreathsWhatmakesyouhappy?What isyourmedicine?Whatdid youlearn?Kindwords toothersUpliftingSongShakeit outSuper-heroposeWhat areyougratefulfor?DanceParty Acknow-ledgeyourselfSelf-careactivityNeckStretchStretchShoulderRollsHydrateMake asillyfaceKindwordsto selfRestyoureyesBellybreathingHappybirthdayLinda!!Head orhandmassageHugyourselfWave atsomeone3 deepbreathsWhatmakesyouhappy?What isyourmedicine?Whatdid youlearn?Kindwords toothersUpliftingSongShakeit outSuper-heroposeWhat areyougratefulfor?DanceParty Acknow-ledgeyourselfSelf-careactivityNeckStretchStretchShoulderRollsHydrateMake asillyfaceKindwordsto selfRestyoureyesBellybreathingHappybirthdayLinda!!Head orhandmassageHugyourselfWave atsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breaths
  2. What makes you happy?
  3. What is your medicine?
  4. What did you learn?
  5. Kind words to others
  6. Uplifting Song
  7. Shake it out
  8. Super- hero pose
  9. What are you grateful for?
  10. Dance Party
  11. Acknow-ledge yourself
  12. Self-care activity
  13. Neck Stretch
  14. Stretch
  15. Shoulder Rolls
  16. Hydrate
  17. Make a silly face
  18. Kind words to self
  19. Rest your eyes
  20. Belly breathing
  21. Happy birthday Linda!!
  22. Head or hand massage
  23. Hug yourself
  24. Wave at someone