Head orhandmassageAcknow-ledgeyourselfNeckStretchShoulderRollsWhat areyougratefulfor?RestyoureyesWhatmakesyouhappy?HugyourselfSuper-heroposeStretchShakeit outWhat isyourmedicine?HappybirthdayLinda!!BellybreathingUpliftingSongWhatdid youlearn?Wave atsomeoneMake asillyface3 deepbreathsSelf-careactivityHydrateKindwordsto selfKindwords toothersDanceParty Head orhandmassageAcknow-ledgeyourselfNeckStretchShoulderRollsWhat areyougratefulfor?RestyoureyesWhatmakesyouhappy?HugyourselfSuper-heroposeStretchShakeit outWhat isyourmedicine?HappybirthdayLinda!!BellybreathingUpliftingSongWhatdid youlearn?Wave atsomeoneMake asillyface3 deepbreathsSelf-careactivityHydrateKindwordsto selfKindwords toothersDanceParty 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head or hand massage
  2. Acknow-ledge yourself
  3. Neck Stretch
  4. Shoulder Rolls
  5. What are you grateful for?
  6. Rest your eyes
  7. What makes you happy?
  8. Hug yourself
  9. Super- hero pose
  10. Stretch
  11. Shake it out
  12. What is your medicine?
  13. Happy birthday Linda!!
  14. Belly breathing
  15. Uplifting Song
  16. What did you learn?
  17. Wave at someone
  18. Make a silly face
  19. 3 deep breaths
  20. Self-care activity
  21. Hydrate
  22. Kind words to self
  23. Kind words to others
  24. Dance Party