ShoulderRollsShakeit outSelf-careactivityUpliftingSongHead orhandmassageSuper-heroposeHugyourselfAcknow-ledgeyourselfKindwords toothersRestyoureyesWave atsomeoneKindwordsto selfWhatmakesyouhappy?Make asillyfaceDanceParty 3 deepbreathsHappybirthdayLinda!!What areyougratefulfor?BellybreathingNeckStretchHydrateStretchWhat isyourmedicine?Whatdid youlearn?ShoulderRollsShakeit outSelf-careactivityUpliftingSongHead orhandmassageSuper-heroposeHugyourselfAcknow-ledgeyourselfKindwords toothersRestyoureyesWave atsomeoneKindwordsto selfWhatmakesyouhappy?Make asillyfaceDanceParty 3 deepbreathsHappybirthdayLinda!!What areyougratefulfor?BellybreathingNeckStretchHydrateStretchWhat isyourmedicine?Whatdid youlearn?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Shake it out
  3. Self-care activity
  4. Uplifting Song
  5. Head or hand massage
  6. Super- hero pose
  7. Hug yourself
  8. Acknow-ledge yourself
  9. Kind words to others
  10. Rest your eyes
  11. Wave at someone
  12. Kind words to self
  13. What makes you happy?
  14. Make a silly face
  15. Dance Party
  16. 3 deep breaths
  17. Happy birthday Linda!!
  18. What are you grateful for?
  19. Belly breathing
  20. Neck Stretch
  21. Hydrate
  22. Stretch
  23. What is your medicine?
  24. What did you learn?