Acknow-ledgeyourselfHugyourselfSelf-careactivityWhatmakesyouhappy?UpliftingSongKindwords toothersWhat isyourmedicine?ShoulderRollsDanceParty Make asillyfaceHappybirthdayLinda!!Head orhandmassageShakeit outWave atsomeoneStretchRestyoureyes3 deepbreathsWhatdid youlearn?HydrateBellybreathingSuper-heroposeKindwordsto selfWhat areyougratefulfor?NeckStretchAcknow-ledgeyourselfHugyourselfSelf-careactivityWhatmakesyouhappy?UpliftingSongKindwords toothersWhat isyourmedicine?ShoulderRollsDanceParty Make asillyfaceHappybirthdayLinda!!Head orhandmassageShakeit outWave atsomeoneStretchRestyoureyes3 deepbreathsWhatdid youlearn?HydrateBellybreathingSuper-heroposeKindwordsto selfWhat areyougratefulfor?NeckStretch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknow-ledge yourself
  2. Hug yourself
  3. Self-care activity
  4. What makes you happy?
  5. Uplifting Song
  6. Kind words to others
  7. What is your medicine?
  8. Shoulder Rolls
  9. Dance Party
  10. Make a silly face
  11. Happy birthday Linda!!
  12. Head or hand massage
  13. Shake it out
  14. Wave at someone
  15. Stretch
  16. Rest your eyes
  17. 3 deep breaths
  18. What did you learn?
  19. Hydrate
  20. Belly breathing
  21. Super- hero pose
  22. Kind words to self
  23. What are you grateful for?
  24. Neck Stretch