ShoulderRollsRestyoureyesWhat areyougratefulfor?HappybirthdayLinda!!3 deepbreathsStretchBellybreathingWave atsomeoneWhatmakesyouhappy?HydrateWhat isyourmedicine?DanceParty Shakeit outHead orhandmassageMake asillyfaceKindwords toothersKindwordsto selfNeckStretchAcknow-ledgeyourselfWhatdid youlearn?Self-careactivityHugyourselfUpliftingSongSuper-heroposeShoulderRollsRestyoureyesWhat areyougratefulfor?HappybirthdayLinda!!3 deepbreathsStretchBellybreathingWave atsomeoneWhatmakesyouhappy?HydrateWhat isyourmedicine?DanceParty Shakeit outHead orhandmassageMake asillyfaceKindwords toothersKindwordsto selfNeckStretchAcknow-ledgeyourselfWhatdid youlearn?Self-careactivityHugyourselfUpliftingSongSuper-heropose

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Rest your eyes
  3. What are you grateful for?
  4. Happy birthday Linda!!
  5. 3 deep breaths
  6. Stretch
  7. Belly breathing
  8. Wave at someone
  9. What makes you happy?
  10. Hydrate
  11. What is your medicine?
  12. Dance Party
  13. Shake it out
  14. Head or hand massage
  15. Make a silly face
  16. Kind words to others
  17. Kind words to self
  18. Neck Stretch
  19. Acknow-ledge yourself
  20. What did you learn?
  21. Self-care activity
  22. Hug yourself
  23. Uplifting Song
  24. Super- hero pose