Whatdid youlearn?Make asillyfaceHydrate3 deepbreathsRestyoureyesHugyourselfDanceParty What isyourmedicine?Wave atsomeoneShakeit outSuper-heroposeWhat areyougratefulfor?Kindwords toothersStretchAcknow-ledgeyourselfBellybreathingUpliftingSongKindwordsto selfSelf-careactivityHead orhandmassageWhatmakesyouhappy?ShoulderRollsNeckStretchHappybirthdayLinda!!Whatdid youlearn?Make asillyfaceHydrate3 deepbreathsRestyoureyesHugyourselfDanceParty What isyourmedicine?Wave atsomeoneShakeit outSuper-heroposeWhat areyougratefulfor?Kindwords toothersStretchAcknow-ledgeyourselfBellybreathingUpliftingSongKindwordsto selfSelf-careactivityHead orhandmassageWhatmakesyouhappy?ShoulderRollsNeckStretchHappybirthdayLinda!!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What did you learn?
  2. Make a silly face
  3. Hydrate
  4. 3 deep breaths
  5. Rest your eyes
  6. Hug yourself
  7. Dance Party
  8. What is your medicine?
  9. Wave at someone
  10. Shake it out
  11. Super- hero pose
  12. What are you grateful for?
  13. Kind words to others
  14. Stretch
  15. Acknow-ledge yourself
  16. Belly breathing
  17. Uplifting Song
  18. Kind words to self
  19. Self-care activity
  20. Head or hand massage
  21. What makes you happy?
  22. Shoulder Rolls
  23. Neck Stretch
  24. Happy birthday Linda!!