Wave atsomeoneSelf-careactivityShoulderRollsHugyourselfSuper-heroposeStretchBellybreathingWhatmakesyouhappy?DanceParty Head orhandmassageUpliftingSongHydrateAcknow-ledgeyourselfWhat isyourmedicine?Make asillyfaceKindwords toothersRestyoureyesHappybirthdayLinda!!Kindwordsto self3 deepbreathsShakeit outNeckStretchWhatdid youlearn?What areyougratefulfor?Wave atsomeoneSelf-careactivityShoulderRollsHugyourselfSuper-heroposeStretchBellybreathingWhatmakesyouhappy?DanceParty Head orhandmassageUpliftingSongHydrateAcknow-ledgeyourselfWhat isyourmedicine?Make asillyfaceKindwords toothersRestyoureyesHappybirthdayLinda!!Kindwordsto self3 deepbreathsShakeit outNeckStretchWhatdid youlearn?What areyougratefulfor?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave at someone
  2. Self-care activity
  3. Shoulder Rolls
  4. Hug yourself
  5. Super- hero pose
  6. Stretch
  7. Belly breathing
  8. What makes you happy?
  9. Dance Party
  10. Head or hand massage
  11. Uplifting Song
  12. Hydrate
  13. Acknow-ledge yourself
  14. What is your medicine?
  15. Make a silly face
  16. Kind words to others
  17. Rest your eyes
  18. Happy birthday Linda!!
  19. Kind words to self
  20. 3 deep breaths
  21. Shake it out
  22. Neck Stretch
  23. What did you learn?
  24. What are you grateful for?