ShoulderRollsHead orhandmassageShakeit outWave atsomeoneNeckStretch3 deepbreathsSuper-heroposeAcknow-ledgeyourselfHugyourselfKindwordsto selfHappybirthdayLinda!!Whatdid youlearn?HydrateKindwords toothersSelf-careactivityWhat areyougratefulfor?UpliftingSongMake asillyfaceWhat isyourmedicine?DanceParty Whatmakesyouhappy?RestyoureyesStretchBellybreathingShoulderRollsHead orhandmassageShakeit outWave atsomeoneNeckStretch3 deepbreathsSuper-heroposeAcknow-ledgeyourselfHugyourselfKindwordsto selfHappybirthdayLinda!!Whatdid youlearn?HydrateKindwords toothersSelf-careactivityWhat areyougratefulfor?UpliftingSongMake asillyfaceWhat isyourmedicine?DanceParty Whatmakesyouhappy?RestyoureyesStretchBellybreathing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Head or hand massage
  3. Shake it out
  4. Wave at someone
  5. Neck Stretch
  6. 3 deep breaths
  7. Super- hero pose
  8. Acknow-ledge yourself
  9. Hug yourself
  10. Kind words to self
  11. Happy birthday Linda!!
  12. What did you learn?
  13. Hydrate
  14. Kind words to others
  15. Self-care activity
  16. What are you grateful for?
  17. Uplifting Song
  18. Make a silly face
  19. What is your medicine?
  20. Dance Party
  21. What makes you happy?
  22. Rest your eyes
  23. Stretch
  24. Belly breathing