Shakeit outBellybreathingWhatmakesyouhappy?DanceParty Wave atsomeoneHydrateNeckStretchWhatdid youlearn?HugyourselfAcknow-ledgeyourselfUpliftingSongKindwordsto selfSuper-heroposeHappybirthdayLinda!!What areyougratefulfor?StretchHead orhandmassageRestyoureyes3 deepbreathsMake asillyfaceSelf-careactivityWhat isyourmedicine?ShoulderRollsKindwords toothersShakeit outBellybreathingWhatmakesyouhappy?DanceParty Wave atsomeoneHydrateNeckStretchWhatdid youlearn?HugyourselfAcknow-ledgeyourselfUpliftingSongKindwordsto selfSuper-heroposeHappybirthdayLinda!!What areyougratefulfor?StretchHead orhandmassageRestyoureyes3 deepbreathsMake asillyfaceSelf-careactivityWhat isyourmedicine?ShoulderRollsKindwords toothers

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake it out
  2. Belly breathing
  3. What makes you happy?
  4. Dance Party
  5. Wave at someone
  6. Hydrate
  7. Neck Stretch
  8. What did you learn?
  9. Hug yourself
  10. Acknow-ledge yourself
  11. Uplifting Song
  12. Kind words to self
  13. Super- hero pose
  14. Happy birthday Linda!!
  15. What are you grateful for?
  16. Stretch
  17. Head or hand massage
  18. Rest your eyes
  19. 3 deep breaths
  20. Make a silly face
  21. Self-care activity
  22. What is your medicine?
  23. Shoulder Rolls
  24. Kind words to others