MindfulnessWritinggoalsDo apuzzleWritingout yourfeelingsMeditationPros andcons listDailyJournalGratitudeJournalPlay a wordgame on yourphone/computerBodyscanReadLearna newskillStrengthslistThink ofsomethingfunnyThink ofsomethingfunnyThink ofsomethingthat makesyou happyDreamjournalDeepbreathingexercisesMusclerelaxationSchedulingactivitiesRepetitivePrayerCreate avisionboardColoringGuidedimageryMindfulnessWritinggoalsDo apuzzleWritingout yourfeelingsMeditationPros andcons listDailyJournalGratitudeJournalPlay a wordgame on yourphone/computerBodyscanReadLearna newskillStrengthslistThink ofsomethingfunnyThink ofsomethingfunnyThink ofsomethingthat makesyou happyDreamjournalDeepbreathingexercisesMusclerelaxationSchedulingactivitiesRepetitivePrayerCreate avisionboardColoringGuidedimagery

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Writing goals
  3. Do a puzzle
  4. Writing out your feelings
  5. Meditation
  6. Pros and cons list
  7. Daily Journal
  8. Gratitude Journal
  9. Play a word game on your phone/computer
  10. Body scan
  11. Read
  12. Learn a new skill
  13. Strengths list
  14. Think of something funny
  15. Think of something funny
  16. Think of something that makes you happy
  17. Dream journal
  18. Deep breathing exercises
  19. Muscle relaxation
  20. Scheduling activities
  21. Repetitive Prayer
  22. Create a vision board
  23. Coloring
  24. Guided imagery