Learna newskillSchedulingactivitiesDailyJournalBodyscanPros andcons listThink ofsomethingfunnyWritinggoalsMeditationDreamjournalCreate avisionboardDo apuzzleThink ofsomethingfunnyThink ofsomethingthat makesyou happyMindfulnessMusclerelaxationGuidedimageryRepetitivePrayerGratitudeJournalStrengthslistReadDeepbreathingexercisesColoringWritingout yourfeelingsPlay a wordgame on yourphone/computerLearna newskillSchedulingactivitiesDailyJournalBodyscanPros andcons listThink ofsomethingfunnyWritinggoalsMeditationDreamjournalCreate avisionboardDo apuzzleThink ofsomethingfunnyThink ofsomethingthat makesyou happyMindfulnessMusclerelaxationGuidedimageryRepetitivePrayerGratitudeJournalStrengthslistReadDeepbreathingexercisesColoringWritingout yourfeelingsPlay a wordgame on yourphone/computer

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Scheduling activities
  3. Daily Journal
  4. Body scan
  5. Pros and cons list
  6. Think of something funny
  7. Writing goals
  8. Meditation
  9. Dream journal
  10. Create a vision board
  11. Do a puzzle
  12. Think of something funny
  13. Think of something that makes you happy
  14. Mindfulness
  15. Muscle relaxation
  16. Guided imagery
  17. Repetitive Prayer
  18. Gratitude Journal
  19. Strengths list
  20. Read
  21. Deep breathing exercises
  22. Coloring
  23. Writing out your feelings
  24. Play a word game on your phone/computer