MeditationThink ofsomethingfunnySchedulingactivitiesDreamjournalBodyscanThink ofsomethingfunnyWritinggoalsPros andcons listDeepbreathingexercisesGratitudeJournalThink ofsomethingthat makesyou happyColoringWritingout yourfeelingsGuidedimageryDailyJournalCreate avisionboardLearna newskillRepetitivePrayerStrengthslistReadMindfulnessMusclerelaxationPlay a wordgame on yourphone/computerDo apuzzleMeditationThink ofsomethingfunnySchedulingactivitiesDreamjournalBodyscanThink ofsomethingfunnyWritinggoalsPros andcons listDeepbreathingexercisesGratitudeJournalThink ofsomethingthat makesyou happyColoringWritingout yourfeelingsGuidedimageryDailyJournalCreate avisionboardLearna newskillRepetitivePrayerStrengthslistReadMindfulnessMusclerelaxationPlay a wordgame on yourphone/computerDo apuzzle

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. Think of something funny
  3. Scheduling activities
  4. Dream journal
  5. Body scan
  6. Think of something funny
  7. Writing goals
  8. Pros and cons list
  9. Deep breathing exercises
  10. Gratitude Journal
  11. Think of something that makes you happy
  12. Coloring
  13. Writing out your feelings
  14. Guided imagery
  15. Daily Journal
  16. Create a vision board
  17. Learn a new skill
  18. Repetitive Prayer
  19. Strengths list
  20. Read
  21. Mindfulness
  22. Muscle relaxation
  23. Play a word game on your phone/computer
  24. Do a puzzle