Learna newskillDreamjournalMindfulnessPlay a wordgame on yourphone/computerGuidedimageryMeditationRepetitivePrayerThink ofsomethingthat makesyou happyStrengthslistColoringThink ofsomethingfunnyDeepbreathingexercisesThink ofsomethingfunnyReadSchedulingactivitiesMusclerelaxationPros andcons listWritinggoalsBodyscanWritingout yourfeelingsDailyJournalCreate avisionboardGratitudeJournalDo apuzzleLearna newskillDreamjournalMindfulnessPlay a wordgame on yourphone/computerGuidedimageryMeditationRepetitivePrayerThink ofsomethingthat makesyou happyStrengthslistColoringThink ofsomethingfunnyDeepbreathingexercisesThink ofsomethingfunnyReadSchedulingactivitiesMusclerelaxationPros andcons listWritinggoalsBodyscanWritingout yourfeelingsDailyJournalCreate avisionboardGratitudeJournalDo apuzzle

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Dream journal
  3. Mindfulness
  4. Play a word game on your phone/computer
  5. Guided imagery
  6. Meditation
  7. Repetitive Prayer
  8. Think of something that makes you happy
  9. Strengths list
  10. Coloring
  11. Think of something funny
  12. Deep breathing exercises
  13. Think of something funny
  14. Read
  15. Scheduling activities
  16. Muscle relaxation
  17. Pros and cons list
  18. Writing goals
  19. Body scan
  20. Writing out your feelings
  21. Daily Journal
  22. Create a vision board
  23. Gratitude Journal
  24. Do a puzzle