StrengthslistBodyscanPros andcons listMindfulnessReadMusclerelaxationThink ofsomethingthat makesyou happyDeepbreathingexercisesSchedulingactivitiesMeditationWritinggoalsRepetitivePrayerDo apuzzleDreamjournalGuidedimageryLearna newskillThink ofsomethingfunnyDailyJournalWritingout yourfeelingsColoringGratitudeJournalPlay a wordgame on yourphone/computerCreate avisionboardThink ofsomethingfunnyStrengthslistBodyscanPros andcons listMindfulnessReadMusclerelaxationThink ofsomethingthat makesyou happyDeepbreathingexercisesSchedulingactivitiesMeditationWritinggoalsRepetitivePrayerDo apuzzleDreamjournalGuidedimageryLearna newskillThink ofsomethingfunnyDailyJournalWritingout yourfeelingsColoringGratitudeJournalPlay a wordgame on yourphone/computerCreate avisionboardThink ofsomethingfunny

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengths list
  2. Body scan
  3. Pros and cons list
  4. Mindfulness
  5. Read
  6. Muscle relaxation
  7. Think of something that makes you happy
  8. Deep breathing exercises
  9. Scheduling activities
  10. Meditation
  11. Writing goals
  12. Repetitive Prayer
  13. Do a puzzle
  14. Dream journal
  15. Guided imagery
  16. Learn a new skill
  17. Think of something funny
  18. Daily Journal
  19. Writing out your feelings
  20. Coloring
  21. Gratitude Journal
  22. Play a word game on your phone/computer
  23. Create a vision board
  24. Think of something funny