StrengthslistColoringMeditationWritinggoalsGuidedimageryDailyJournalReadGratitudeJournalMindfulnessThink ofsomethingthat makesyou happyBodyscanThink ofsomethingfunnyDreamjournalThink ofsomethingfunnyCreate avisionboardPros andcons listPlay a wordgame on yourphone/computerLearna newskillSchedulingactivitiesWritingout yourfeelingsDo apuzzleDeepbreathingexercisesMusclerelaxationRepetitivePrayerStrengthslistColoringMeditationWritinggoalsGuidedimageryDailyJournalReadGratitudeJournalMindfulnessThink ofsomethingthat makesyou happyBodyscanThink ofsomethingfunnyDreamjournalThink ofsomethingfunnyCreate avisionboardPros andcons listPlay a wordgame on yourphone/computerLearna newskillSchedulingactivitiesWritingout yourfeelingsDo apuzzleDeepbreathingexercisesMusclerelaxationRepetitivePrayer

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strengths list
  2. Coloring
  3. Meditation
  4. Writing goals
  5. Guided imagery
  6. Daily Journal
  7. Read
  8. Gratitude Journal
  9. Mindfulness
  10. Think of something that makes you happy
  11. Body scan
  12. Think of something funny
  13. Dream journal
  14. Think of something funny
  15. Create a vision board
  16. Pros and cons list
  17. Play a word game on your phone/computer
  18. Learn a new skill
  19. Scheduling activities
  20. Writing out your feelings
  21. Do a puzzle
  22. Deep breathing exercises
  23. Muscle relaxation
  24. Repetitive Prayer