Writingout yourfeelingsMeditationDreamjournalRepetitivePrayerSchedulingactivitiesPlay a wordgame on yourphone/computerDailyJournalGuidedimageryThink ofsomethingthat makesyou happyGratitudeJournalPros andcons listThink ofsomethingfunnyColoringThink ofsomethingfunnyBodyscanDo apuzzleMusclerelaxationReadDeepbreathingexercisesWritinggoalsMindfulnessLearna newskillStrengthslistCreate avisionboardWritingout yourfeelingsMeditationDreamjournalRepetitivePrayerSchedulingactivitiesPlay a wordgame on yourphone/computerDailyJournalGuidedimageryThink ofsomethingthat makesyou happyGratitudeJournalPros andcons listThink ofsomethingfunnyColoringThink ofsomethingfunnyBodyscanDo apuzzleMusclerelaxationReadDeepbreathingexercisesWritinggoalsMindfulnessLearna newskillStrengthslistCreate avisionboard

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing out your feelings
  2. Meditation
  3. Dream journal
  4. Repetitive Prayer
  5. Scheduling activities
  6. Play a word game on your phone/computer
  7. Daily Journal
  8. Guided imagery
  9. Think of something that makes you happy
  10. Gratitude Journal
  11. Pros and cons list
  12. Think of something funny
  13. Coloring
  14. Think of something funny
  15. Body scan
  16. Do a puzzle
  17. Muscle relaxation
  18. Read
  19. Deep breathing exercises
  20. Writing goals
  21. Mindfulness
  22. Learn a new skill
  23. Strengths list
  24. Create a vision board