HighKneesSeatedbodytwists witha ballseatedbasketballball chopsto the rightArm Circlesw/ a ball(Rainbows)seatedbasketballball chopsPowerSkipsFreeSpace!sideBasketballwall throws.sideBasketballwallthrowsStandingBasketballChops tothe rightStandingBasketball Chopsto theleftOverheadTricep Extensionsw/ a ballJumpingJacksLap ( fromcone tocone)LegSwingsseatedbasketballball chopsto the leftOverheadTricepExtensionsw/ a balloverheadBasketballtoss &catchLegSwingsHighKneesSeatedbodytwists witha ballseatedbasketballball chopsto the rightArm Circlesw/ a ball(Rainbows)seatedbasketballball chopsPowerSkipsFreeSpace!sideBasketballwall throws.sideBasketballwallthrowsStandingBasketballChops tothe rightStandingBasketball Chopsto theleftOverheadTricep Extensionsw/ a ballJumpingJacksLap ( fromcone tocone)LegSwingsseatedbasketballball chopsto the leftOverheadTricepExtensionsw/ a balloverheadBasketballtoss &catchLegSwings

Cardiovascular Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
N
5
G
6
G
7
I
8
I
9
B
10
G
11
B
12
B
13
I
14
B
15
I
16
N
  1. N- High Knees
  2. N-Seated body twists with a ball
  3. G-seated basketball ball chops to the right
  4. N-Arm Circles w/ a ball (Rainbows)
  5. G-seated basketball ball chops
  6. G-Power Skips
  7. I-Free Space!side Basketball wall throws.
  8. I-side Basketball wall throws
  9. B-Standing Basketball Chops to the right
  10. G-Standing Basketball Chops to the leftOverhead Tricep Extensions w/ a ball
  11. B-Jumping Jacks
  12. B-Lap ( from cone to cone)Leg Swings
  13. I-seated basketball ball chops to the left
  14. B-Overhead Tricep Extensions w/ a ball
  15. I-overhead Basketball toss & catch
  16. N-Leg Swings