Arm Circlesw/ a ball(Rainbows)JumpingJacksHighKneessideBasketballwallthrowsseatedbasketballball chopsto the rightPowerSkipsoverheadBasketballtoss &catchseatedbasketballball chopsStandingBasketballChops tothe rightOverheadTricepExtensionsw/ a ballLegSwingsseatedbasketballball chopsto the leftFreeSpace!sideBasketballwall throws.Lap ( fromcone tocone)LegSwingsSeatedbodytwists witha ballStandingBasketball Chopsto theleftOverheadTricep Extensionsw/ a ballArm Circlesw/ a ball(Rainbows)JumpingJacksHighKneessideBasketballwallthrowsseatedbasketballball chopsto the rightPowerSkipsoverheadBasketballtoss &catchseatedbasketballball chopsStandingBasketballChops tothe rightOverheadTricepExtensionsw/ a ballLegSwingsseatedbasketballball chopsto the leftFreeSpace!sideBasketballwall throws.Lap ( fromcone tocone)LegSwingsSeatedbodytwists witha ballStandingBasketball Chopsto theleftOverheadTricep Extensionsw/ a ball

Cardiovascular Endurance - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
I
5
G
6
G
7
I
8
G
9
B
10
B
11
N
12
I
13
I
14
B
15
N
16
G
  1. N-Arm Circles w/ a ball (Rainbows)
  2. B-Jumping Jacks
  3. N- High Knees
  4. I-side Basketball wall throws
  5. G-seated basketball ball chops to the right
  6. G-Power Skips
  7. I-overhead Basketball toss & catch
  8. G-seated basketball ball chops
  9. B-Standing Basketball Chops to the right
  10. B-Overhead Tricep Extensions w/ a ball
  11. N-Leg Swings
  12. I-seated basketball ball chops to the left
  13. I-Free Space!side Basketball wall throws.
  14. B-Lap ( from cone to cone)Leg Swings
  15. N-Seated body twists with a ball
  16. G-Standing Basketball Chops to the leftOverhead Tricep Extensions w/ a ball