Binge watcha favoritemovie orshowTidy upyourworkspaceWork nearan openwindowTake 3deepbreathsDiscoverthe joy of"softpants"Readaboutsomeoneyou admireChat with acolleague tosee howthey arePlant &growfoodMake areallygoodlunchMake areallygoodbreakfastTake awalk-breakDosomechair yogaPatyourselfon thebackDo somehouseholdchores onyour breakDrink aglass ofwaterReply with'lol' andactuallylaughThank acolleagueTalk outloud toyourselfWalkingconferencecallGive acoworker aSpotlightawardTake alunchbreak napPajamabottoms arenow yourwork wearDanceit outStretch! Meetingvisit byfamilymember/petAmazondelivery!TwominutemeditationSend agif to acolleagueHave aspecial workday playlist(music) orpodcastBinge watcha favoritemovie orshowTidy upyourworkspaceWork nearan openwindowTake 3deepbreathsDiscoverthe joy of"softpants"Readaboutsomeoneyou admireChat with acolleague tosee howthey arePlant &growfoodMake areallygoodlunchMake areallygoodbreakfastTake awalk-breakDosomechair yogaPatyourselfon thebackDo somehouseholdchores onyour breakDrink aglass ofwaterReply with'lol' andactuallylaughThank acolleagueTalk outloud toyourselfWalkingconferencecallGive acoworker aSpotlightawardTake alunchbreak napPajamabottoms arenow yourwork wearDanceit outStretch! Meetingvisit byfamilymember/petAmazondelivery!TwominutemeditationSend agif to acolleagueHave aspecial workday playlist(music) orpodcast

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watch a favorite movie or show
  2. Tidy up your workspace
  3. Work near an open window
  4. Take 3 deep breaths
  5. Discover the joy of "soft pants"
  6. Read about someone you admire
  7. Chat with a colleague to see how they are
  8. Plant & grow food
  9. Make a really good lunch
  10. Make a really good breakfast
  11. Take a walk-break
  12. Do some chair yoga
  13. Pat yourself on the back
  14. Do some household chores on your break
  15. Drink a glass of water
  16. Reply with 'lol' and actually laugh
  17. Thank a colleague
  18. Talk out loud to yourself
  19. Walking conference call
  20. Give a coworker a Spotlight award
  21. Take a lunch break nap
  22. Pajama bottoms are now your work wear
  23. Dance it out
  24. Stretch!
  25. Meeting visit by family member/pet
  26. Amazon delivery!
  27. Two minute meditation
  28. Send a gif to a colleague
  29. Have a special work day playlist (music) or podcast