WalkingconferencecallMeetingvisit byfamilymember/petPlant &growfoodDanceit outBinge watcha favoritemovie orshowGive acoworker aSpotlightawardSend agif to acolleagueDiscoverthe joy of"softpants"Pajamabottoms arenow yourwork wearDrink aglass ofwaterAmazondelivery!Take alunchbreak napDosomechair yogaTalk outloud toyourselfTake 3deepbreathsMake areallygoodlunchPatyourselfon thebackThank acolleagueReply with'lol' andactuallylaughDo somehouseholdchores onyour breakTwominutemeditationHave aspecial workday playlist(music) orpodcastStretch! Take awalk-breakTidy upyourworkspaceWork nearan openwindowChat with acolleague tosee howthey areReadaboutsomeoneyou admireMake areallygoodbreakfastWalkingconferencecallMeetingvisit byfamilymember/petPlant &growfoodDanceit outBinge watcha favoritemovie orshowGive acoworker aSpotlightawardSend agif to acolleagueDiscoverthe joy of"softpants"Pajamabottoms arenow yourwork wearDrink aglass ofwaterAmazondelivery!Take alunchbreak napDosomechair yogaTalk outloud toyourselfTake 3deepbreathsMake areallygoodlunchPatyourselfon thebackThank acolleagueReply with'lol' andactuallylaughDo somehouseholdchores onyour breakTwominutemeditationHave aspecial workday playlist(music) orpodcastStretch! Take awalk-breakTidy upyourworkspaceWork nearan openwindowChat with acolleague tosee howthey areReadaboutsomeoneyou admireMake areallygoodbreakfast

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Walking conference call
  2. Meeting visit by family member/pet
  3. Plant & grow food
  4. Dance it out
  5. Binge watch a favorite movie or show
  6. Give a coworker a Spotlight award
  7. Send a gif to a colleague
  8. Discover the joy of "soft pants"
  9. Pajama bottoms are now your work wear
  10. Drink a glass of water
  11. Amazon delivery!
  12. Take a lunch break nap
  13. Do some chair yoga
  14. Talk out loud to yourself
  15. Take 3 deep breaths
  16. Make a really good lunch
  17. Pat yourself on the back
  18. Thank a colleague
  19. Reply with 'lol' and actually laugh
  20. Do some household chores on your break
  21. Two minute meditation
  22. Have a special work day playlist (music) or podcast
  23. Stretch!
  24. Take a walk-break
  25. Tidy up your workspace
  26. Work near an open window
  27. Chat with a colleague to see how they are
  28. Read about someone you admire
  29. Make a really good breakfast