Patyourselfon thebackGive acoworker aSpotlightawardTake awalk-breakReadaboutsomeoneyou admireWalkingconferencecallTake 3deepbreathsThank acolleagueDosomechair yogaMake areallygoodbreakfastStretch! Do somehouseholdchores onyour breakTidy upyourworkspaceTake alunchbreak napDanceit outDiscoverthe joy of"softpants"Plant &growfoodHave aspecial workday playlist(music) orpodcastWork nearan openwindowBinge watcha favoritemovie orshowReply with'lol' andactuallylaughMeetingvisit byfamilymember/petTwominutemeditationDrink aglass ofwaterMake areallygoodlunchChat with acolleague tosee howthey areSend agif to acolleaguePajamabottoms arenow yourwork wearAmazondelivery!Talk outloud toyourselfPatyourselfon thebackGive acoworker aSpotlightawardTake awalk-breakReadaboutsomeoneyou admireWalkingconferencecallTake 3deepbreathsThank acolleagueDosomechair yogaMake areallygoodbreakfastStretch! Do somehouseholdchores onyour breakTidy upyourworkspaceTake alunchbreak napDanceit outDiscoverthe joy of"softpants"Plant &growfoodHave aspecial workday playlist(music) orpodcastWork nearan openwindowBinge watcha favoritemovie orshowReply with'lol' andactuallylaughMeetingvisit byfamilymember/petTwominutemeditationDrink aglass ofwaterMake areallygoodlunchChat with acolleague tosee howthey areSend agif to acolleaguePajamabottoms arenow yourwork wearAmazondelivery!Talk outloud toyourself

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pat yourself on the back
  2. Give a coworker a Spotlight award
  3. Take a walk-break
  4. Read about someone you admire
  5. Walking conference call
  6. Take 3 deep breaths
  7. Thank a colleague
  8. Do some chair yoga
  9. Make a really good breakfast
  10. Stretch!
  11. Do some household chores on your break
  12. Tidy up your workspace
  13. Take a lunch break nap
  14. Dance it out
  15. Discover the joy of "soft pants"
  16. Plant & grow food
  17. Have a special work day playlist (music) or podcast
  18. Work near an open window
  19. Binge watch a favorite movie or show
  20. Reply with 'lol' and actually laugh
  21. Meeting visit by family member/pet
  22. Two minute meditation
  23. Drink a glass of water
  24. Make a really good lunch
  25. Chat with a colleague to see how they are
  26. Send a gif to a colleague
  27. Pajama bottoms are now your work wear
  28. Amazon delivery!
  29. Talk out loud to yourself