Work nearan openwindowDiscoverthe joy of"softpants"Thank acolleagueTake 3deepbreathsHave aspecial workday playlist(music) orpodcastAmazondelivery!Patyourselfon thebackTalk outloud toyourselfDo somehouseholdchores onyour breakPlant &growfoodDosomechair yogaWalkingconferencecallReply with'lol' andactuallylaughDanceit outMeetingvisit byfamilymember/petChat with acolleague tosee howthey areBinge watcha favoritemovie orshowMake areallygoodbreakfastTidy upyourworkspaceTake awalk-breakTwominutemeditationDrink aglass ofwaterSend agif to acolleagueReadaboutsomeoneyou admirePajamabottoms arenow yourwork wearGive acoworker aSpotlightawardTake alunchbreak napStretch! Make areallygoodlunchWork nearan openwindowDiscoverthe joy of"softpants"Thank acolleagueTake 3deepbreathsHave aspecial workday playlist(music) orpodcastAmazondelivery!Patyourselfon thebackTalk outloud toyourselfDo somehouseholdchores onyour breakPlant &growfoodDosomechair yogaWalkingconferencecallReply with'lol' andactuallylaughDanceit outMeetingvisit byfamilymember/petChat with acolleague tosee howthey areBinge watcha favoritemovie orshowMake areallygoodbreakfastTidy upyourworkspaceTake awalk-breakTwominutemeditationDrink aglass ofwaterSend agif to acolleagueReadaboutsomeoneyou admirePajamabottoms arenow yourwork wearGive acoworker aSpotlightawardTake alunchbreak napStretch! Make areallygoodlunch

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Work near an open window
  2. Discover the joy of "soft pants"
  3. Thank a colleague
  4. Take 3 deep breaths
  5. Have a special work day playlist (music) or podcast
  6. Amazon delivery!
  7. Pat yourself on the back
  8. Talk out loud to yourself
  9. Do some household chores on your break
  10. Plant & grow food
  11. Do some chair yoga
  12. Walking conference call
  13. Reply with 'lol' and actually laugh
  14. Dance it out
  15. Meeting visit by family member/pet
  16. Chat with a colleague to see how they are
  17. Binge watch a favorite movie or show
  18. Make a really good breakfast
  19. Tidy up your workspace
  20. Take a walk-break
  21. Two minute meditation
  22. Drink a glass of water
  23. Send a gif to a colleague
  24. Read about someone you admire
  25. Pajama bottoms are now your work wear
  26. Give a coworker a Spotlight award
  27. Take a lunch break nap
  28. Stretch!
  29. Make a really good lunch