Tidy upyourworkspaceTake alunchbreak napAmazondelivery!Drink aglass ofwaterSend agif to acolleagueMake areallygoodbreakfastHave aspecial workday playlist(music) orpodcastPatyourselfon thebackMeetingvisit byfamilymember/petPajamabottoms arenow yourwork wearBinge watcha favoritemovie orshowThank acolleagueWalkingconferencecallWork nearan openwindowDanceit outDosomechair yogaTake 3deepbreathsDiscoverthe joy of"softpants"Take awalk-breakReadaboutsomeoneyou admireTalk outloud toyourselfGive acoworker aSpotlightawardChat with acolleague tosee howthey areMake areallygoodlunchTwominutemeditationPlant &growfoodStretch! Reply with'lol' andactuallylaughDo somehouseholdchores onyour breakTidy upyourworkspaceTake alunchbreak napAmazondelivery!Drink aglass ofwaterSend agif to acolleagueMake areallygoodbreakfastHave aspecial workday playlist(music) orpodcastPatyourselfon thebackMeetingvisit byfamilymember/petPajamabottoms arenow yourwork wearBinge watcha favoritemovie orshowThank acolleagueWalkingconferencecallWork nearan openwindowDanceit outDosomechair yogaTake 3deepbreathsDiscoverthe joy of"softpants"Take awalk-breakReadaboutsomeoneyou admireTalk outloud toyourselfGive acoworker aSpotlightawardChat with acolleague tosee howthey areMake areallygoodlunchTwominutemeditationPlant &growfoodStretch! Reply with'lol' andactuallylaughDo somehouseholdchores onyour break

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy up your workspace
  2. Take a lunch break nap
  3. Amazon delivery!
  4. Drink a glass of water
  5. Send a gif to a colleague
  6. Make a really good breakfast
  7. Have a special work day playlist (music) or podcast
  8. Pat yourself on the back
  9. Meeting visit by family member/pet
  10. Pajama bottoms are now your work wear
  11. Binge watch a favorite movie or show
  12. Thank a colleague
  13. Walking conference call
  14. Work near an open window
  15. Dance it out
  16. Do some chair yoga
  17. Take 3 deep breaths
  18. Discover the joy of "soft pants"
  19. Take a walk-break
  20. Read about someone you admire
  21. Talk out loud to yourself
  22. Give a coworker a Spotlight award
  23. Chat with a colleague to see how they are
  24. Make a really good lunch
  25. Two minute meditation
  26. Plant & grow food
  27. Stretch!
  28. Reply with 'lol' and actually laugh
  29. Do some household chores on your break