Work nearan openwindowDanceit outWalkingconferencecallPajamabottoms arenow yourwork wearChat with acolleague tosee howthey areThank acolleagueTake awalk-breakMake areallygoodlunchReadaboutsomeoneyou admireTwominutemeditationMeetingvisit byfamilymember/petDosomechair yogaMake areallygoodbreakfastPatyourselfon thebackPlant &growfoodDrink aglass ofwaterStretch! Discoverthe joy of"softpants"Reply with'lol' andactuallylaughAmazondelivery!Send agif to acolleagueTalk outloud toyourselfDo somehouseholdchores onyour breakBinge watcha favoritemovie orshowTake 3deepbreathsGive acoworker aSpotlightawardTake alunchbreak napHave aspecial workday playlist(music) orpodcastTidy upyourworkspaceWork nearan openwindowDanceit outWalkingconferencecallPajamabottoms arenow yourwork wearChat with acolleague tosee howthey areThank acolleagueTake awalk-breakMake areallygoodlunchReadaboutsomeoneyou admireTwominutemeditationMeetingvisit byfamilymember/petDosomechair yogaMake areallygoodbreakfastPatyourselfon thebackPlant &growfoodDrink aglass ofwaterStretch! Discoverthe joy of"softpants"Reply with'lol' andactuallylaughAmazondelivery!Send agif to acolleagueTalk outloud toyourselfDo somehouseholdchores onyour breakBinge watcha favoritemovie orshowTake 3deepbreathsGive acoworker aSpotlightawardTake alunchbreak napHave aspecial workday playlist(music) orpodcastTidy upyourworkspace

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work near an open window
  2. Dance it out
  3. Walking conference call
  4. Pajama bottoms are now your work wear
  5. Chat with a colleague to see how they are
  6. Thank a colleague
  7. Take a walk-break
  8. Make a really good lunch
  9. Read about someone you admire
  10. Two minute meditation
  11. Meeting visit by family member/pet
  12. Do some chair yoga
  13. Make a really good breakfast
  14. Pat yourself on the back
  15. Plant & grow food
  16. Drink a glass of water
  17. Stretch!
  18. Discover the joy of "soft pants"
  19. Reply with 'lol' and actually laugh
  20. Amazon delivery!
  21. Send a gif to a colleague
  22. Talk out loud to yourself
  23. Do some household chores on your break
  24. Binge watch a favorite movie or show
  25. Take 3 deep breaths
  26. Give a coworker a Spotlight award
  27. Take a lunch break nap
  28. Have a special work day playlist (music) or podcast
  29. Tidy up your workspace