Discoverthe joy of"softpants"Binge watcha favoritemovie orshowReadaboutsomeoneyou admireTake awalk-breakWork nearan openwindowTalk outloud toyourselfDo somehouseholdchores onyour breakPlant &growfoodPatyourselfon thebackTwominutemeditationDanceit outStretch! Meetingvisit byfamilymember/petDosomechair yogaHave aspecial workday playlist(music) orpodcastTake alunchbreak napTake 3deepbreathsMake areallygoodlunchReply with'lol' andactuallylaughDrink aglass ofwaterThank acolleaguePajamabottoms arenow yourwork wearTidy upyourworkspaceAmazondelivery!WalkingconferencecallChat with acolleague tosee howthey areGive acoworker aSpotlightawardMake areallygoodbreakfastSend agif to acolleagueDiscoverthe joy of"softpants"Binge watcha favoritemovie orshowReadaboutsomeoneyou admireTake awalk-breakWork nearan openwindowTalk outloud toyourselfDo somehouseholdchores onyour breakPlant &growfoodPatyourselfon thebackTwominutemeditationDanceit outStretch! Meetingvisit byfamilymember/petDosomechair yogaHave aspecial workday playlist(music) orpodcastTake alunchbreak napTake 3deepbreathsMake areallygoodlunchReply with'lol' andactuallylaughDrink aglass ofwaterThank acolleaguePajamabottoms arenow yourwork wearTidy upyourworkspaceAmazondelivery!WalkingconferencecallChat with acolleague tosee howthey areGive acoworker aSpotlightawardMake areallygoodbreakfastSend agif to acolleague

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Discover the joy of "soft pants"
  2. Binge watch a favorite movie or show
  3. Read about someone you admire
  4. Take a walk-break
  5. Work near an open window
  6. Talk out loud to yourself
  7. Do some household chores on your break
  8. Plant & grow food
  9. Pat yourself on the back
  10. Two minute meditation
  11. Dance it out
  12. Stretch!
  13. Meeting visit by family member/pet
  14. Do some chair yoga
  15. Have a special work day playlist (music) or podcast
  16. Take a lunch break nap
  17. Take 3 deep breaths
  18. Make a really good lunch
  19. Reply with 'lol' and actually laugh
  20. Drink a glass of water
  21. Thank a colleague
  22. Pajama bottoms are now your work wear
  23. Tidy up your workspace
  24. Amazon delivery!
  25. Walking conference call
  26. Chat with a colleague to see how they are
  27. Give a coworker a Spotlight award
  28. Make a really good breakfast
  29. Send a gif to a colleague