Amazondelivery!TwominutemeditationTake 3deepbreathsTalk outloud toyourselfHave aspecial workday playlist(music) orpodcastMake areallygoodlunchTake alunchbreak napDosomechair yogaTidy upyourworkspaceBinge watcha favoritemovie orshowChat with acolleague tosee howthey areMake areallygoodbreakfastWork nearan openwindowPlant &growfoodDo somehouseholdchores onyour breakGive acoworker aSpotlightawardPatyourselfon thebackReply with'lol' andactuallylaughDrink aglass ofwaterDanceit outStretch! Discoverthe joy of"softpants"Send agif to acolleagueThank acolleagueWalkingconferencecallPajamabottoms arenow yourwork wearTake awalk-breakReadaboutsomeoneyou admireMeetingvisit byfamilymember/petAmazondelivery!TwominutemeditationTake 3deepbreathsTalk outloud toyourselfHave aspecial workday playlist(music) orpodcastMake areallygoodlunchTake alunchbreak napDosomechair yogaTidy upyourworkspaceBinge watcha favoritemovie orshowChat with acolleague tosee howthey areMake areallygoodbreakfastWork nearan openwindowPlant &growfoodDo somehouseholdchores onyour breakGive acoworker aSpotlightawardPatyourselfon thebackReply with'lol' andactuallylaughDrink aglass ofwaterDanceit outStretch! Discoverthe joy of"softpants"Send agif to acolleagueThank acolleagueWalkingconferencecallPajamabottoms arenow yourwork wearTake awalk-breakReadaboutsomeoneyou admireMeetingvisit byfamilymember/pet

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Amazon delivery!
  2. Two minute meditation
  3. Take 3 deep breaths
  4. Talk out loud to yourself
  5. Have a special work day playlist (music) or podcast
  6. Make a really good lunch
  7. Take a lunch break nap
  8. Do some chair yoga
  9. Tidy up your workspace
  10. Binge watch a favorite movie or show
  11. Chat with a colleague to see how they are
  12. Make a really good breakfast
  13. Work near an open window
  14. Plant & grow food
  15. Do some household chores on your break
  16. Give a coworker a Spotlight award
  17. Pat yourself on the back
  18. Reply with 'lol' and actually laugh
  19. Drink a glass of water
  20. Dance it out
  21. Stretch!
  22. Discover the joy of "soft pants"
  23. Send a gif to a colleague
  24. Thank a colleague
  25. Walking conference call
  26. Pajama bottoms are now your work wear
  27. Take a walk-break
  28. Read about someone you admire
  29. Meeting visit by family member/pet