Pajamabottoms arenow yourwork wearDosomechair yogaTake awalk-breakTwominutemeditationPlant &growfoodThank acolleagueReply with'lol' andactuallylaughTidy upyourworkspaceGive acoworker aSpotlightawardHave aspecial workday playlist(music) orpodcastTalk outloud toyourselfStretch! Send agif to acolleagueDrink aglass ofwaterMeetingvisit byfamilymember/petChat with acolleague tosee howthey areTake alunchbreak napReadaboutsomeoneyou admireWork nearan openwindowPatyourselfon thebackMake areallygoodlunchDanceit outMake areallygoodbreakfastDiscoverthe joy of"softpants"Amazondelivery!Do somehouseholdchores onyour breakWalkingconferencecallTake 3deepbreathsBinge watcha favoritemovie orshowPajamabottoms arenow yourwork wearDosomechair yogaTake awalk-breakTwominutemeditationPlant &growfoodThank acolleagueReply with'lol' andactuallylaughTidy upyourworkspaceGive acoworker aSpotlightawardHave aspecial workday playlist(music) orpodcastTalk outloud toyourselfStretch! Send agif to acolleagueDrink aglass ofwaterMeetingvisit byfamilymember/petChat with acolleague tosee howthey areTake alunchbreak napReadaboutsomeoneyou admireWork nearan openwindowPatyourselfon thebackMake areallygoodlunchDanceit outMake areallygoodbreakfastDiscoverthe joy of"softpants"Amazondelivery!Do somehouseholdchores onyour breakWalkingconferencecallTake 3deepbreathsBinge watcha favoritemovie orshow

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pajama bottoms are now your work wear
  2. Do some chair yoga
  3. Take a walk-break
  4. Two minute meditation
  5. Plant & grow food
  6. Thank a colleague
  7. Reply with 'lol' and actually laugh
  8. Tidy up your workspace
  9. Give a coworker a Spotlight award
  10. Have a special work day playlist (music) or podcast
  11. Talk out loud to yourself
  12. Stretch!
  13. Send a gif to a colleague
  14. Drink a glass of water
  15. Meeting visit by family member/pet
  16. Chat with a colleague to see how they are
  17. Take a lunch break nap
  18. Read about someone you admire
  19. Work near an open window
  20. Pat yourself on the back
  21. Make a really good lunch
  22. Dance it out
  23. Make a really good breakfast
  24. Discover the joy of "soft pants"
  25. Amazon delivery!
  26. Do some household chores on your break
  27. Walking conference call
  28. Take 3 deep breaths
  29. Binge watch a favorite movie or show