Thank acolleagueMeetingvisit byfamilymember/petTidy upyourworkspaceReadaboutsomeoneyou admireDrink aglass ofwaterPlant &growfoodHave aspecial workday playlist(music) orpodcastDiscoverthe joy of"softpants"Work nearan openwindowTwominutemeditationTake awalk-breakWalkingconferencecallDo somehouseholdchores onyour breakMake areallygoodlunchStretch! Pajamabottoms arenow yourwork wearPatyourselfon thebackReply with'lol' andactuallylaughDosomechair yogaTake 3deepbreathsTalk outloud toyourselfBinge watcha favoritemovie orshowMake areallygoodbreakfastAmazondelivery!Chat with acolleague tosee howthey areDanceit outSend agif to acolleagueTake alunchbreak napGive acoworker aSpotlightawardThank acolleagueMeetingvisit byfamilymember/petTidy upyourworkspaceReadaboutsomeoneyou admireDrink aglass ofwaterPlant &growfoodHave aspecial workday playlist(music) orpodcastDiscoverthe joy of"softpants"Work nearan openwindowTwominutemeditationTake awalk-breakWalkingconferencecallDo somehouseholdchores onyour breakMake areallygoodlunchStretch! Pajamabottoms arenow yourwork wearPatyourselfon thebackReply with'lol' andactuallylaughDosomechair yogaTake 3deepbreathsTalk outloud toyourselfBinge watcha favoritemovie orshowMake areallygoodbreakfastAmazondelivery!Chat with acolleague tosee howthey areDanceit outSend agif to acolleagueTake alunchbreak napGive acoworker aSpotlightaward

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank a colleague
  2. Meeting visit by family member/pet
  3. Tidy up your workspace
  4. Read about someone you admire
  5. Drink a glass of water
  6. Plant & grow food
  7. Have a special work day playlist (music) or podcast
  8. Discover the joy of "soft pants"
  9. Work near an open window
  10. Two minute meditation
  11. Take a walk-break
  12. Walking conference call
  13. Do some household chores on your break
  14. Make a really good lunch
  15. Stretch!
  16. Pajama bottoms are now your work wear
  17. Pat yourself on the back
  18. Reply with 'lol' and actually laugh
  19. Do some chair yoga
  20. Take 3 deep breaths
  21. Talk out loud to yourself
  22. Binge watch a favorite movie or show
  23. Make a really good breakfast
  24. Amazon delivery!
  25. Chat with a colleague to see how they are
  26. Dance it out
  27. Send a gif to a colleague
  28. Take a lunch break nap
  29. Give a coworker a Spotlight award