Give acoworker aSpotlightawardTake 3deepbreathsChat with acolleague tosee howthey arePajamabottoms arenow yourwork wearTidy upyourworkspaceMeetingvisit byfamilymember/petDo somehouseholdchores onyour breakTake alunchbreak napTalk outloud toyourselfBinge watcha favoritemovie orshowSend agif to acolleagueThank acolleagueMake areallygoodlunchHave aspecial workday playlist(music) orpodcastStretch! TwominutemeditationAmazondelivery!Drink aglass ofwaterPatyourselfon thebackMake areallygoodbreakfastDiscoverthe joy of"softpants"Danceit outTake awalk-breakDosomechair yogaPlant &growfoodReply with'lol' andactuallylaughWork nearan openwindowWalkingconferencecallReadaboutsomeoneyou admireGive acoworker aSpotlightawardTake 3deepbreathsChat with acolleague tosee howthey arePajamabottoms arenow yourwork wearTidy upyourworkspaceMeetingvisit byfamilymember/petDo somehouseholdchores onyour breakTake alunchbreak napTalk outloud toyourselfBinge watcha favoritemovie orshowSend agif to acolleagueThank acolleagueMake areallygoodlunchHave aspecial workday playlist(music) orpodcastStretch! TwominutemeditationAmazondelivery!Drink aglass ofwaterPatyourselfon thebackMake areallygoodbreakfastDiscoverthe joy of"softpants"Danceit outTake awalk-breakDosomechair yogaPlant &growfoodReply with'lol' andactuallylaughWork nearan openwindowWalkingconferencecallReadaboutsomeoneyou admire

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a Spotlight award
  2. Take 3 deep breaths
  3. Chat with a colleague to see how they are
  4. Pajama bottoms are now your work wear
  5. Tidy up your workspace
  6. Meeting visit by family member/pet
  7. Do some household chores on your break
  8. Take a lunch break nap
  9. Talk out loud to yourself
  10. Binge watch a favorite movie or show
  11. Send a gif to a colleague
  12. Thank a colleague
  13. Make a really good lunch
  14. Have a special work day playlist (music) or podcast
  15. Stretch!
  16. Two minute meditation
  17. Amazon delivery!
  18. Drink a glass of water
  19. Pat yourself on the back
  20. Make a really good breakfast
  21. Discover the joy of "soft pants"
  22. Dance it out
  23. Take a walk-break
  24. Do some chair yoga
  25. Plant & grow food
  26. Reply with 'lol' and actually laugh
  27. Work near an open window
  28. Walking conference call
  29. Read about someone you admire