Reply with'lol' andactuallylaughPatyourselfon thebackBinge watcha favoritemovie orshowMake areallygoodlunchTake 3deepbreathsDosomechair yogaTake alunchbreak napWalkingconferencecallPajamabottoms arenow yourwork wearGive acoworker aSpotlightawardDanceit outSend agif to acolleagueReadaboutsomeoneyou admireTidy upyourworkspacePlant &growfoodDiscoverthe joy of"softpants"Talk outloud toyourselfHave aspecial workday playlist(music) orpodcastThank acolleagueStretch! Drink aglass ofwaterWork nearan openwindowDo somehouseholdchores onyour breakChat with acolleague tosee howthey areTake awalk-breakTwominutemeditationAmazondelivery!Meetingvisit byfamilymember/petMake areallygoodbreakfastReply with'lol' andactuallylaughPatyourselfon thebackBinge watcha favoritemovie orshowMake areallygoodlunchTake 3deepbreathsDosomechair yogaTake alunchbreak napWalkingconferencecallPajamabottoms arenow yourwork wearGive acoworker aSpotlightawardDanceit outSend agif to acolleagueReadaboutsomeoneyou admireTidy upyourworkspacePlant &growfoodDiscoverthe joy of"softpants"Talk outloud toyourselfHave aspecial workday playlist(music) orpodcastThank acolleagueStretch! Drink aglass ofwaterWork nearan openwindowDo somehouseholdchores onyour breakChat with acolleague tosee howthey areTake awalk-breakTwominutemeditationAmazondelivery!Meetingvisit byfamilymember/petMake areallygoodbreakfast

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reply with 'lol' and actually laugh
  2. Pat yourself on the back
  3. Binge watch a favorite movie or show
  4. Make a really good lunch
  5. Take 3 deep breaths
  6. Do some chair yoga
  7. Take a lunch break nap
  8. Walking conference call
  9. Pajama bottoms are now your work wear
  10. Give a coworker a Spotlight award
  11. Dance it out
  12. Send a gif to a colleague
  13. Read about someone you admire
  14. Tidy up your workspace
  15. Plant & grow food
  16. Discover the joy of "soft pants"
  17. Talk out loud to yourself
  18. Have a special work day playlist (music) or podcast
  19. Thank a colleague
  20. Stretch!
  21. Drink a glass of water
  22. Work near an open window
  23. Do some household chores on your break
  24. Chat with a colleague to see how they are
  25. Take a walk-break
  26. Two minute meditation
  27. Amazon delivery!
  28. Meeting visit by family member/pet
  29. Make a really good breakfast