Take alunchbreak napChat with acolleague tosee howthey areSend agif to acolleagueTalk outloud toyourselfThank acolleagueTidy upyourworkspaceWork nearan openwindowPlant &growfoodGive acoworker aSpotlightawardMeetingvisit byfamilymember/petWalkingconferencecallReadaboutsomeoneyou admirePajamabottoms arenow yourwork wearTake awalk-breakTwominutemeditationAmazondelivery!Make areallygoodlunchReply with'lol' andactuallylaughPatyourselfon thebackStretch! Do somehouseholdchores onyour breakBinge watcha favoritemovie orshowDanceit outMake areallygoodbreakfastDosomechair yogaDrink aglass ofwaterHave aspecial workday playlist(music) orpodcastTake 3deepbreathsDiscoverthe joy of"softpants"Take alunchbreak napChat with acolleague tosee howthey areSend agif to acolleagueTalk outloud toyourselfThank acolleagueTidy upyourworkspaceWork nearan openwindowPlant &growfoodGive acoworker aSpotlightawardMeetingvisit byfamilymember/petWalkingconferencecallReadaboutsomeoneyou admirePajamabottoms arenow yourwork wearTake awalk-breakTwominutemeditationAmazondelivery!Make areallygoodlunchReply with'lol' andactuallylaughPatyourselfon thebackStretch! Do somehouseholdchores onyour breakBinge watcha favoritemovie orshowDanceit outMake areallygoodbreakfastDosomechair yogaDrink aglass ofwaterHave aspecial workday playlist(music) orpodcastTake 3deepbreathsDiscoverthe joy of"softpants"

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch break nap
  2. Chat with a colleague to see how they are
  3. Send a gif to a colleague
  4. Talk out loud to yourself
  5. Thank a colleague
  6. Tidy up your workspace
  7. Work near an open window
  8. Plant & grow food
  9. Give a coworker a Spotlight award
  10. Meeting visit by family member/pet
  11. Walking conference call
  12. Read about someone you admire
  13. Pajama bottoms are now your work wear
  14. Take a walk-break
  15. Two minute meditation
  16. Amazon delivery!
  17. Make a really good lunch
  18. Reply with 'lol' and actually laugh
  19. Pat yourself on the back
  20. Stretch!
  21. Do some household chores on your break
  22. Binge watch a favorite movie or show
  23. Dance it out
  24. Make a really good breakfast
  25. Do some chair yoga
  26. Drink a glass of water
  27. Have a special work day playlist (music) or podcast
  28. Take 3 deep breaths
  29. Discover the joy of "soft pants"