Drink aglass ofwaterBinge watcha favoritemovie orshowMake areallygoodlunchTwominutemeditationGive acoworker aSpotlightawardWork nearan openwindowAmazondelivery!Take 3deepbreathsTake alunchbreak napDosomechair yogaChat with acolleague tosee howthey arePlant &growfoodReply with'lol' andactuallylaughDiscoverthe joy of"softpants"Make areallygoodbreakfastTake awalk-breakTidy upyourworkspacePajamabottoms arenow yourwork wearDanceit outWalkingconferencecallTalk outloud toyourselfStretch! Have aspecial workday playlist(music) orpodcastThank acolleaguePatyourselfon thebackSend agif to acolleagueDo somehouseholdchores onyour breakMeetingvisit byfamilymember/petReadaboutsomeoneyou admireDrink aglass ofwaterBinge watcha favoritemovie orshowMake areallygoodlunchTwominutemeditationGive acoworker aSpotlightawardWork nearan openwindowAmazondelivery!Take 3deepbreathsTake alunchbreak napDosomechair yogaChat with acolleague tosee howthey arePlant &growfoodReply with'lol' andactuallylaughDiscoverthe joy of"softpants"Make areallygoodbreakfastTake awalk-breakTidy upyourworkspacePajamabottoms arenow yourwork wearDanceit outWalkingconferencecallTalk outloud toyourselfStretch! Have aspecial workday playlist(music) orpodcastThank acolleaguePatyourselfon thebackSend agif to acolleagueDo somehouseholdchores onyour breakMeetingvisit byfamilymember/petReadaboutsomeoneyou admire

Spring Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Binge watch a favorite movie or show
  3. Make a really good lunch
  4. Two minute meditation
  5. Give a coworker a Spotlight award
  6. Work near an open window
  7. Amazon delivery!
  8. Take 3 deep breaths
  9. Take a lunch break nap
  10. Do some chair yoga
  11. Chat with a colleague to see how they are
  12. Plant & grow food
  13. Reply with 'lol' and actually laugh
  14. Discover the joy of "soft pants"
  15. Make a really good breakfast
  16. Take a walk-break
  17. Tidy up your workspace
  18. Pajama bottoms are now your work wear
  19. Dance it out
  20. Walking conference call
  21. Talk out loud to yourself
  22. Stretch!
  23. Have a special work day playlist (music) or podcast
  24. Thank a colleague
  25. Pat yourself on the back
  26. Send a gif to a colleague
  27. Do some household chores on your break
  28. Meeting visit by family member/pet
  29. Read about someone you admire