5 mindancepartyposted a favmeme onwellnesswhat's appgroupwashwindowstake fulllunchbreak atworkcleancar10secondplankphoto shootusing phonecamera withself or familyTake dayoff fromgoalsSay hi to 5strangerswhileshoppingAnonymousRandomAct ofKindnesswearshortsleave ahandwrittennote ofencouragementto co-workerdo 1jumpingjackwatchedsomethingonyoutube20minutewalkvisitgreenhouseand stop tosmell theroseswearsandalsTake 24 hourbreak fromwatchingnewsdelete oldemailsfrominboxwore red firstWeds ofmonth forhealthymindsat workEnjoy acup of(iced)coffeeor (ice)teacomplete anadult colouringpage and poston what's appgroupdosomethingfor funcall friendjust tosay hiInsert favsquarefrom past3 weeks5 mindancepartyposted a favmeme onwellnesswhat's appgroupwashwindowstake fulllunchbreak atworkcleancar10secondplankphoto shootusing phonecamera withself or familyTake dayoff fromgoalsSay hi to 5strangerswhileshoppingAnonymousRandomAct ofKindnesswearshortsleave ahandwrittennote ofencouragementto co-workerdo 1jumpingjackwatchedsomethingonyoutube20minutewalkvisitgreenhouseand stop tosmell theroseswearsandalsTake 24 hourbreak fromwatchingnewsdelete oldemailsfrominboxwore red firstWeds ofmonth forhealthymindsat workEnjoy acup of(iced)coffeeor (ice)teacomplete anadult colouringpage and poston what's appgroupdosomethingfor funcall friendjust tosay hiInsert favsquarefrom past3 weeks

Weekly Wellness Challenge Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min dance party
  2. posted a fav meme on wellness what's app group
  3. wash windows
  4. take full lunch break at work
  5. clean car
  6. 10 second plank
  7. photo shoot using phone camera with self or family
  8. Take day off from goals
  9. Say hi to 5 strangers while shopping
  10. Anonymous Random Act of Kindness
  11. wear shorts
  12. leave a handwritten note of encouragement to co-worker
  13. do 1 jumping jack
  14. watched something on youtube
  15. 20 minute walk
  16. visit greenhouse and stop to smell the roses
  17. wear sandals
  18. Take 24 hour break from watching news
  19. delete old emails from inbox
  20. wore red first Weds of month for healthyminds at work
  21. Enjoy a cup of (iced)coffee or (ice)tea
  22. complete an adult colouring page and post on what's app group
  23. do something for fun
  24. call friend just to say hi
  25. Insert fav square from past 3 weeks