delete oldemailsfrominbox10secondplankEnjoy acup of(iced)coffeeor (ice)teawearshortswore red firstWeds ofmonth forhealthymindsat workwatchedsomethingonyoutubedosomethingfor fun20minutewalkphoto shootusing phonecamera withself or familywashwindowsleave ahandwrittennote ofencouragementto co-workercall friendjust tosay hiposted a favmeme onwellnesswhat's appgroupSay hi to 5strangerswhileshopping5 mindancepartyTake dayoff fromgoalsAnonymousRandomAct ofKindnessdo 1jumpingjacktake fulllunchbreak atworkwearsandalsInsert favsquarefrom past3 weeksvisitgreenhouseand stop tosmell therosesTake 24 hourbreak fromwatchingnewscomplete anadult colouringpage and poston what's appgroupcleancardelete oldemailsfrominbox10secondplankEnjoy acup of(iced)coffeeor (ice)teawearshortswore red firstWeds ofmonth forhealthymindsat workwatchedsomethingonyoutubedosomethingfor fun20minutewalkphoto shootusing phonecamera withself or familywashwindowsleave ahandwrittennote ofencouragementto co-workercall friendjust tosay hiposted a favmeme onwellnesswhat's appgroupSay hi to 5strangerswhileshopping5 mindancepartyTake dayoff fromgoalsAnonymousRandomAct ofKindnessdo 1jumpingjacktake fulllunchbreak atworkwearsandalsInsert favsquarefrom past3 weeksvisitgreenhouseand stop tosmell therosesTake 24 hourbreak fromwatchingnewscomplete anadult colouringpage and poston what's appgroupcleancar

Weekly Wellness Challenge Week 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. delete old emails from inbox
  2. 10 second plank
  3. Enjoy a cup of (iced)coffee or (ice)tea
  4. wear shorts
  5. wore red first Weds of month for healthyminds at work
  6. watched something on youtube
  7. do something for fun
  8. 20 minute walk
  9. photo shoot using phone camera with self or family
  10. wash windows
  11. leave a handwritten note of encouragement to co-worker
  12. call friend just to say hi
  13. posted a fav meme on wellness what's app group
  14. Say hi to 5 strangers while shopping
  15. 5 min dance party
  16. Take day off from goals
  17. Anonymous Random Act of Kindness
  18. do 1 jumping jack
  19. take full lunch break at work
  20. wear sandals
  21. Insert fav square from past 3 weeks
  22. visit greenhouse and stop to smell the roses
  23. Take 24 hour break from watching news
  24. complete an adult colouring page and post on what's app group
  25. clean car