Talk toa friendPray ormeditateDanceDrinkteaDrinkwaterStart ahobby orprojectWatchTVTake atimeoutColorTake ashowerPunch apunchingbagMusclerelaxationReadCallfamilyHave asnackTakea napListentomusicMakesomethingUse astressballDeepbreathingTalk tostaffPlay aboardgameExerciseCooksomethingGet aPRNWrite inajournalGooutsideTalk toan RCSingTrysomethingnewPlay agameFree!Use aweightedblanketMeditatePlaywith apetUsepositiveself-talkThinkabouthappymemoriesTalk toan SCDraw apictureLetyourselfcryTalk toa friendPray ormeditateDanceDrinkteaDrinkwaterStart ahobby orprojectWatchTVTake atimeoutColorTake ashowerPunch apunchingbagMusclerelaxationReadCallfamilyHave asnackTakea napListentomusicMakesomethingUse astressballDeepbreathingTalk tostaffPlay aboardgameExerciseCooksomethingGet aPRNWrite inajournalGooutsideTalk toan RCSingTrysomethingnewPlay agameFree!Use aweightedblanketMeditatePlaywith apetUsepositiveself-talkThinkabouthappymemoriesTalk toan SCDraw apictureLetyourselfcry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Pray or meditate
  3. Dance
  4. Drink tea
  5. Drink water
  6. Start a hobby or project
  7. Watch TV
  8. Take a time out
  9. Color
  10. Take a shower
  11. Punch a punching bag
  12. Muscle relaxation
  13. Read
  14. Call family
  15. Have a snack
  16. Take a nap
  17. Listen to music
  18. Make something
  19. Use a stress ball
  20. Deep breathing
  21. Talk to staff
  22. Play a board game
  23. Exercise
  24. Cook something
  25. Get a PRN
  26. Write in a journal
  27. Go outside
  28. Talk to an RC
  29. Sing
  30. Try something new
  31. Play a game
  32. Free!
  33. Use a weighted blanket
  34. Meditate
  35. Play with a pet
  36. Use positive self-talk
  37. Think about happy memories
  38. Talk to an SC
  39. Draw a picture
  40. Let yourself cry