Talk toa friendGet aPRNTalk toan SCPlay agameExerciseDrinkteaListentomusicUse aweightedblanketCooksomethingWrite inajournalTake atimeoutPlaywith apetTakea napUse astressballCallfamilyMakesomethingFree!ColorSingGooutsideWatchTVUsepositiveself-talkLetyourselfcryMeditatePlay aboardgameDanceMusclerelaxationTalk tostaffPray ormeditateTalk toan RCDrinkwaterThinkabouthappymemoriesTrysomethingnewTake ashowerReadPunch apunchingbagStart ahobby orprojectDeepbreathingDraw apictureHave asnackTalk toa friendGet aPRNTalk toan SCPlay agameExerciseDrinkteaListentomusicUse aweightedblanketCooksomethingWrite inajournalTake atimeoutPlaywith apetTakea napUse astressballCallfamilyMakesomethingFree!ColorSingGooutsideWatchTVUsepositiveself-talkLetyourselfcryMeditatePlay aboardgameDanceMusclerelaxationTalk tostaffPray ormeditateTalk toan RCDrinkwaterThinkabouthappymemoriesTrysomethingnewTake ashowerReadPunch apunchingbagStart ahobby orprojectDeepbreathingDraw apictureHave asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Get a PRN
  3. Talk to an SC
  4. Play a game
  5. Exercise
  6. Drink tea
  7. Listen to music
  8. Use a weighted blanket
  9. Cook something
  10. Write in a journal
  11. Take a time out
  12. Play with a pet
  13. Take a nap
  14. Use a stress ball
  15. Call family
  16. Make something
  17. Free!
  18. Color
  19. Sing
  20. Go outside
  21. Watch TV
  22. Use positive self-talk
  23. Let yourself cry
  24. Meditate
  25. Play a board game
  26. Dance
  27. Muscle relaxation
  28. Talk to staff
  29. Pray or meditate
  30. Talk to an RC
  31. Drink water
  32. Think about happy memories
  33. Try something new
  34. Take a shower
  35. Read
  36. Punch a punching bag
  37. Start a hobby or project
  38. Deep breathing
  39. Draw a picture
  40. Have a snack