MeditateCooksomethingExerciseColorTrysomethingnewWrite inajournalDraw apictureTalk toa friendReadUse aweightedblanketUse astressballStart ahobby orprojectPray ormeditateWatchTVTake atimeoutDrinkwaterMusclerelaxationTalk tostaffMakesomethingPlay aboardgameSingDanceListentomusicGooutsideGet aPRNUsepositiveself-talkTalk toan SCCallfamilyPlaywith apetFree!Take ashowerTalk toan RCPunch apunchingbagLetyourselfcryDrinkteaHave asnackPlay agameTakea napDeepbreathingThinkabouthappymemoriesMeditateCooksomethingExerciseColorTrysomethingnewWrite inajournalDraw apictureTalk toa friendReadUse aweightedblanketUse astressballStart ahobby orprojectPray ormeditateWatchTVTake atimeoutDrinkwaterMusclerelaxationTalk tostaffMakesomethingPlay aboardgameSingDanceListentomusicGooutsideGet aPRNUsepositiveself-talkTalk toan SCCallfamilyPlaywith apetFree!Take ashowerTalk toan RCPunch apunchingbagLetyourselfcryDrinkteaHave asnackPlay agameTakea napDeepbreathingThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Cook something
  3. Exercise
  4. Color
  5. Try something new
  6. Write in a journal
  7. Draw a picture
  8. Talk to a friend
  9. Read
  10. Use a weighted blanket
  11. Use a stress ball
  12. Start a hobby or project
  13. Pray or meditate
  14. Watch TV
  15. Take a time out
  16. Drink water
  17. Muscle relaxation
  18. Talk to staff
  19. Make something
  20. Play a board game
  21. Sing
  22. Dance
  23. Listen to music
  24. Go outside
  25. Get a PRN
  26. Use positive self-talk
  27. Talk to an SC
  28. Call family
  29. Play with a pet
  30. Free!
  31. Take a shower
  32. Talk to an RC
  33. Punch a punching bag
  34. Let yourself cry
  35. Drink tea
  36. Have a snack
  37. Play a game
  38. Take a nap
  39. Deep breathing
  40. Think about happy memories