Have asnackSingGet aPRNDanceDrinkwaterStart ahobby orprojectDeepbreathingCallfamilyUse aweightedblanketTake atimeoutFree!CooksomethingListentomusicLetyourselfcryPlay agameTake ashowerTalk toan RCMeditatePunch apunchingbagWrite inajournalTrysomethingnewTalk toan SCExerciseColorGooutsideThinkabouthappymemoriesDrinkteaPlaywith apetPray ormeditatePlay aboardgameTalk toa friendReadDraw apictureUsepositiveself-talkWatchTVUse astressballMakesomethingTalk tostaffMusclerelaxationTakea napHave asnackSingGet aPRNDanceDrinkwaterStart ahobby orprojectDeepbreathingCallfamilyUse aweightedblanketTake atimeoutFree!CooksomethingListentomusicLetyourselfcryPlay agameTake ashowerTalk toan RCMeditatePunch apunchingbagWrite inajournalTrysomethingnewTalk toan SCExerciseColorGooutsideThinkabouthappymemoriesDrinkteaPlaywith apetPray ormeditatePlay aboardgameTalk toa friendReadDraw apictureUsepositiveself-talkWatchTVUse astressballMakesomethingTalk tostaffMusclerelaxationTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Sing
  3. Get a PRN
  4. Dance
  5. Drink water
  6. Start a hobby or project
  7. Deep breathing
  8. Call family
  9. Use a weighted blanket
  10. Take a time out
  11. Free!
  12. Cook something
  13. Listen to music
  14. Let yourself cry
  15. Play a game
  16. Take a shower
  17. Talk to an RC
  18. Meditate
  19. Punch a punching bag
  20. Write in a journal
  21. Try something new
  22. Talk to an SC
  23. Exercise
  24. Color
  25. Go outside
  26. Think about happy memories
  27. Drink tea
  28. Play with a pet
  29. Pray or meditate
  30. Play a board game
  31. Talk to a friend
  32. Read
  33. Draw a picture
  34. Use positive self-talk
  35. Watch TV
  36. Use a stress ball
  37. Make something
  38. Talk to staff
  39. Muscle relaxation
  40. Take a nap