Take atimeoutMeditateWrite inajournalPunch apunchingbagCallfamilyFree!Takea napTake ashowerMakesomethingCooksomethingUsepositiveself-talkPray ormeditateStart ahobby orprojectDanceDrinkwaterTalk tostaffDeepbreathingDraw apictureTrysomethingnewColorTalk toan RCGooutsidePlay aboardgameUse astressballTalk toa friendSingTalk toan SCMusclerelaxationListentomusicDrinkteaGet aPRNLetyourselfcryPlay agameThinkabouthappymemoriesPlaywith apetUse aweightedblanketHave asnackExerciseReadWatchTVTake atimeoutMeditateWrite inajournalPunch apunchingbagCallfamilyFree!Takea napTake ashowerMakesomethingCooksomethingUsepositiveself-talkPray ormeditateStart ahobby orprojectDanceDrinkwaterTalk tostaffDeepbreathingDraw apictureTrysomethingnewColorTalk toan RCGooutsidePlay aboardgameUse astressballTalk toa friendSingTalk toan SCMusclerelaxationListentomusicDrinkteaGet aPRNLetyourselfcryPlay agameThinkabouthappymemoriesPlaywith apetUse aweightedblanketHave asnackExerciseReadWatchTV

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Take a time out
  2. Meditate
  3. Write in a journal
  4. Punch a punching bag
  5. Call family
  6. Free!
  7. Take a nap
  8. Take a shower
  9. Make something
  10. Cook something
  11. Use positive self-talk
  12. Pray or meditate
  13. Start a hobby or project
  14. Dance
  15. Drink water
  16. Talk to staff
  17. Deep breathing
  18. Draw a picture
  19. Try something new
  20. Color
  21. Talk to an RC
  22. Go outside
  23. Play a board game
  24. Use a stress ball
  25. Talk to a friend
  26. Sing
  27. Talk to an SC
  28. Muscle relaxation
  29. Listen to music
  30. Drink tea
  31. Get a PRN
  32. Let yourself cry
  33. Play a game
  34. Think about happy memories
  35. Play with a pet
  36. Use a weighted blanket
  37. Have a snack
  38. Exercise
  39. Read
  40. Watch TV