Have asnackDanceCallfamilyFree!Take atimeoutCooksomethingPray ormeditateLetyourselfcryWrite inajournalTalk toan RCPlay aboardgameListentomusicPlaywith apetUse astressballThinkabouthappymemoriesUse aweightedblanketTakea napTalk toa friendSingGet aPRNPunch apunchingbagMeditateExerciseDraw apictureGooutsideTalk toan SCStart ahobby orprojectReadDeepbreathingPlay agameMakesomethingWatchTVUsepositiveself-talkTrysomethingnewMusclerelaxationColorDrinkteaDrinkwaterTake ashowerTalk tostaffHave asnackDanceCallfamilyFree!Take atimeoutCooksomethingPray ormeditateLetyourselfcryWrite inajournalTalk toan RCPlay aboardgameListentomusicPlaywith apetUse astressballThinkabouthappymemoriesUse aweightedblanketTakea napTalk toa friendSingGet aPRNPunch apunchingbagMeditateExerciseDraw apictureGooutsideTalk toan SCStart ahobby orprojectReadDeepbreathingPlay agameMakesomethingWatchTVUsepositiveself-talkTrysomethingnewMusclerelaxationColorDrinkteaDrinkwaterTake ashowerTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Dance
  3. Call family
  4. Free!
  5. Take a time out
  6. Cook something
  7. Pray or meditate
  8. Let yourself cry
  9. Write in a journal
  10. Talk to an RC
  11. Play a board game
  12. Listen to music
  13. Play with a pet
  14. Use a stress ball
  15. Think about happy memories
  16. Use a weighted blanket
  17. Take a nap
  18. Talk to a friend
  19. Sing
  20. Get a PRN
  21. Punch a punching bag
  22. Meditate
  23. Exercise
  24. Draw a picture
  25. Go outside
  26. Talk to an SC
  27. Start a hobby or project
  28. Read
  29. Deep breathing
  30. Play a game
  31. Make something
  32. Watch TV
  33. Use positive self-talk
  34. Try something new
  35. Muscle relaxation
  36. Color
  37. Drink tea
  38. Drink water
  39. Take a shower
  40. Talk to staff