Start ahobby orprojectColorListentomusicMeditateUsepositiveself-talkPlay agameSingUse astressballTalk toan SCCallfamilyTalk toa friendUse aweightedblanketGet aPRNPunch apunchingbagReadGooutsideDrinkwaterPlay aboardgameDanceLetyourselfcryDeepbreathingTakea napTake ashowerCooksomethingExercisePray ormeditateWrite inajournalFree!ThinkabouthappymemoriesTalk tostaffMusclerelaxationPlaywith apetTrysomethingnewHave asnackDrinkteaTake atimeoutWatchTVMakesomethingDraw apictureTalk toan RCStart ahobby orprojectColorListentomusicMeditateUsepositiveself-talkPlay agameSingUse astressballTalk toan SCCallfamilyTalk toa friendUse aweightedblanketGet aPRNPunch apunchingbagReadGooutsideDrinkwaterPlay aboardgameDanceLetyourselfcryDeepbreathingTakea napTake ashowerCooksomethingExercisePray ormeditateWrite inajournalFree!ThinkabouthappymemoriesTalk tostaffMusclerelaxationPlaywith apetTrysomethingnewHave asnackDrinkteaTake atimeoutWatchTVMakesomethingDraw apictureTalk toan RC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Start a hobby or project
  2. Color
  3. Listen to music
  4. Meditate
  5. Use positive self-talk
  6. Play a game
  7. Sing
  8. Use a stress ball
  9. Talk to an SC
  10. Call family
  11. Talk to a friend
  12. Use a weighted blanket
  13. Get a PRN
  14. Punch a punching bag
  15. Read
  16. Go outside
  17. Drink water
  18. Play a board game
  19. Dance
  20. Let yourself cry
  21. Deep breathing
  22. Take a nap
  23. Take a shower
  24. Cook something
  25. Exercise
  26. Pray or meditate
  27. Write in a journal
  28. Free!
  29. Think about happy memories
  30. Talk to staff
  31. Muscle relaxation
  32. Play with a pet
  33. Try something new
  34. Have a snack
  35. Drink tea
  36. Take a time out
  37. Watch TV
  38. Make something
  39. Draw a picture
  40. Talk to an RC