DanceTake ashowerPlaywith apetTalk toan SCHave asnackTakea napStart ahobby orprojectDrinkwaterMakesomethingTrysomethingnewDeepbreathingPunch apunchingbagMeditateThinkabouthappymemoriesUsepositiveself-talkTalk toa friendCooksomethingTalk tostaffExerciseGooutsidePlay agameSingUse astressballDrinkteaPlay aboardgameReadFree!ListentomusicPray ormeditateCallfamilyWatchTVWrite inajournalGet aPRNUse aweightedblanketLetyourselfcryMusclerelaxationColorTalk toan RCDraw apictureTake atimeoutDanceTake ashowerPlaywith apetTalk toan SCHave asnackTakea napStart ahobby orprojectDrinkwaterMakesomethingTrysomethingnewDeepbreathingPunch apunchingbagMeditateThinkabouthappymemoriesUsepositiveself-talkTalk toa friendCooksomethingTalk tostaffExerciseGooutsidePlay agameSingUse astressballDrinkteaPlay aboardgameReadFree!ListentomusicPray ormeditateCallfamilyWatchTVWrite inajournalGet aPRNUse aweightedblanketLetyourselfcryMusclerelaxationColorTalk toan RCDraw apictureTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a shower
  3. Play with a pet
  4. Talk to an SC
  5. Have a snack
  6. Take a nap
  7. Start a hobby or project
  8. Drink water
  9. Make something
  10. Try something new
  11. Deep breathing
  12. Punch a punching bag
  13. Meditate
  14. Think about happy memories
  15. Use positive self-talk
  16. Talk to a friend
  17. Cook something
  18. Talk to staff
  19. Exercise
  20. Go outside
  21. Play a game
  22. Sing
  23. Use a stress ball
  24. Drink tea
  25. Play a board game
  26. Read
  27. Free!
  28. Listen to music
  29. Pray or meditate
  30. Call family
  31. Watch TV
  32. Write in a journal
  33. Get a PRN
  34. Use a weighted blanket
  35. Let yourself cry
  36. Muscle relaxation
  37. Color
  38. Talk to an RC
  39. Draw a picture
  40. Take a time out