DrinkwaterMakesomethingUse astressballWatchTVDeepbreathingMeditateTalk toan SCCooksomethingMusclerelaxationTake ashowerHave asnackDancePunch apunchingbagGooutsideTalk toa friendPlay aboardgameUsepositiveself-talkGet aPRNTalk toan RCUse aweightedblanketSingListentomusicLetyourselfcryPray ormeditateColorWrite inajournalTalk tostaffPlaywith apetDrinkteaPlay agameDraw apictureStart ahobby orprojectTrysomethingnewReadFree!ExerciseCallfamilyThinkabouthappymemoriesTakea napTake atimeoutDrinkwaterMakesomethingUse astressballWatchTVDeepbreathingMeditateTalk toan SCCooksomethingMusclerelaxationTake ashowerHave asnackDancePunch apunchingbagGooutsideTalk toa friendPlay aboardgameUsepositiveself-talkGet aPRNTalk toan RCUse aweightedblanketSingListentomusicLetyourselfcryPray ormeditateColorWrite inajournalTalk tostaffPlaywith apetDrinkteaPlay agameDraw apictureStart ahobby orprojectTrysomethingnewReadFree!ExerciseCallfamilyThinkabouthappymemoriesTakea napTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Make something
  3. Use a stress ball
  4. Watch TV
  5. Deep breathing
  6. Meditate
  7. Talk to an SC
  8. Cook something
  9. Muscle relaxation
  10. Take a shower
  11. Have a snack
  12. Dance
  13. Punch a punching bag
  14. Go outside
  15. Talk to a friend
  16. Play a board game
  17. Use positive self-talk
  18. Get a PRN
  19. Talk to an RC
  20. Use a weighted blanket
  21. Sing
  22. Listen to music
  23. Let yourself cry
  24. Pray or meditate
  25. Color
  26. Write in a journal
  27. Talk to staff
  28. Play with a pet
  29. Drink tea
  30. Play a game
  31. Draw a picture
  32. Start a hobby or project
  33. Try something new
  34. Read
  35. Free!
  36. Exercise
  37. Call family
  38. Think about happy memories
  39. Take a nap
  40. Take a time out