Have asnackPray ormeditateTalk toa friendUse aweightedblanketColorUse astressballTalk toan SCTalk tostaffUsepositiveself-talkPlay aboardgameDrinkteaTrysomethingnewMeditateDeepbreathingLetyourselfcryGet aPRNMusclerelaxationPunch apunchingbagExerciseCallfamilyFree!WatchTVPlay agameTake ashowerTalk toan RCDraw apictureSingDrinkwaterDanceTake atimeoutStart ahobby orprojectReadTakea napListentomusicMakesomethingWrite inajournalGooutsideThinkabouthappymemoriesCooksomethingPlaywith apetHave asnackPray ormeditateTalk toa friendUse aweightedblanketColorUse astressballTalk toan SCTalk tostaffUsepositiveself-talkPlay aboardgameDrinkteaTrysomethingnewMeditateDeepbreathingLetyourselfcryGet aPRNMusclerelaxationPunch apunchingbagExerciseCallfamilyFree!WatchTVPlay agameTake ashowerTalk toan RCDraw apictureSingDrinkwaterDanceTake atimeoutStart ahobby orprojectReadTakea napListentomusicMakesomethingWrite inajournalGooutsideThinkabouthappymemoriesCooksomethingPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a snack
  2. Pray or meditate
  3. Talk to a friend
  4. Use a weighted blanket
  5. Color
  6. Use a stress ball
  7. Talk to an SC
  8. Talk to staff
  9. Use positive self-talk
  10. Play a board game
  11. Drink tea
  12. Try something new
  13. Meditate
  14. Deep breathing
  15. Let yourself cry
  16. Get a PRN
  17. Muscle relaxation
  18. Punch a punching bag
  19. Exercise
  20. Call family
  21. Free!
  22. Watch TV
  23. Play a game
  24. Take a shower
  25. Talk to an RC
  26. Draw a picture
  27. Sing
  28. Drink water
  29. Dance
  30. Take a time out
  31. Start a hobby or project
  32. Read
  33. Take a nap
  34. Listen to music
  35. Make something
  36. Write in a journal
  37. Go outside
  38. Think about happy memories
  39. Cook something
  40. Play with a pet