Free!DanceUsepositiveself-talkTalk tostaffTake atimeoutCooksomethingTalk toan SCWatchTVPray ormeditateDrinkwaterTrysomethingnewDeepbreathingMeditateWrite inajournalMakesomethingTalk toan RCTake ashowerGet aPRNTalk toa friendPlay aboardgamePlaywith apetTakea napSingCallfamilyStart ahobby orprojectPunch apunchingbagUse aweightedblanketUse astressballColorListentomusicLetyourselfcryThinkabouthappymemoriesDrinkteaHave asnackMusclerelaxationGooutsideDraw apictureReadPlay agameExerciseFree!DanceUsepositiveself-talkTalk tostaffTake atimeoutCooksomethingTalk toan SCWatchTVPray ormeditateDrinkwaterTrysomethingnewDeepbreathingMeditateWrite inajournalMakesomethingTalk toan RCTake ashowerGet aPRNTalk toa friendPlay aboardgamePlaywith apetTakea napSingCallfamilyStart ahobby orprojectPunch apunchingbagUse aweightedblanketUse astressballColorListentomusicLetyourselfcryThinkabouthappymemoriesDrinkteaHave asnackMusclerelaxationGooutsideDraw apictureReadPlay agameExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Dance
  3. Use positive self-talk
  4. Talk to staff
  5. Take a time out
  6. Cook something
  7. Talk to an SC
  8. Watch TV
  9. Pray or meditate
  10. Drink water
  11. Try something new
  12. Deep breathing
  13. Meditate
  14. Write in a journal
  15. Make something
  16. Talk to an RC
  17. Take a shower
  18. Get a PRN
  19. Talk to a friend
  20. Play a board game
  21. Play with a pet
  22. Take a nap
  23. Sing
  24. Call family
  25. Start a hobby or project
  26. Punch a punching bag
  27. Use a weighted blanket
  28. Use a stress ball
  29. Color
  30. Listen to music
  31. Let yourself cry
  32. Think about happy memories
  33. Drink tea
  34. Have a snack
  35. Muscle relaxation
  36. Go outside
  37. Draw a picture
  38. Read
  39. Play a game
  40. Exercise