MusclerelaxationDanceTalk toa friendMeditateGet aPRNDrinkwaterTrysomethingnewMakesomethingLetyourselfcryDraw apicturePlay aboardgamePlaywith apetTalk toan RCPlay agameDeepbreathingTake ashowerTake atimeoutStart ahobby orprojectPunch apunchingbagTakea napGooutsideWrite inajournalTalk toan SCHave asnackTalk tostaffListentomusicCallfamilyCooksomethingUse aweightedblanketDrinkteaExerciseColorReadSingPray ormeditateUsepositiveself-talkThinkabouthappymemoriesWatchTVFree!Use astressballMusclerelaxationDanceTalk toa friendMeditateGet aPRNDrinkwaterTrysomethingnewMakesomethingLetyourselfcryDraw apicturePlay aboardgamePlaywith apetTalk toan RCPlay agameDeepbreathingTake ashowerTake atimeoutStart ahobby orprojectPunch apunchingbagTakea napGooutsideWrite inajournalTalk toan SCHave asnackTalk tostaffListentomusicCallfamilyCooksomethingUse aweightedblanketDrinkteaExerciseColorReadSingPray ormeditateUsepositiveself-talkThinkabouthappymemoriesWatchTVFree!Use astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle relaxation
  2. Dance
  3. Talk to a friend
  4. Meditate
  5. Get a PRN
  6. Drink water
  7. Try something new
  8. Make something
  9. Let yourself cry
  10. Draw a picture
  11. Play a board game
  12. Play with a pet
  13. Talk to an RC
  14. Play a game
  15. Deep breathing
  16. Take a shower
  17. Take a time out
  18. Start a hobby or project
  19. Punch a punching bag
  20. Take a nap
  21. Go outside
  22. Write in a journal
  23. Talk to an SC
  24. Have a snack
  25. Talk to staff
  26. Listen to music
  27. Call family
  28. Cook something
  29. Use a weighted blanket
  30. Drink tea
  31. Exercise
  32. Color
  33. Read
  34. Sing
  35. Pray or meditate
  36. Use positive self-talk
  37. Think about happy memories
  38. Watch TV
  39. Free!
  40. Use a stress ball