Use aweightedblanketMakesomethingGooutsidePray ormeditateExercisePlay agameWatchTVDraw apictureUse astressballDrinkteaListentomusicTakea napTalk tostaffThinkabouthappymemoriesWrite inajournalColorUsepositiveself-talkStart ahobby orprojectPlay aboardgameLetyourselfcryReadMusclerelaxationTalk toa friendDanceCallfamilyDrinkwaterCooksomethingTake atimeoutTrysomethingnewGet aPRNPunch apunchingbagTake ashowerSingMeditateTalk toan SCTalk toan RCDeepbreathingFree!Playwith apetHave asnackUse aweightedblanketMakesomethingGooutsidePray ormeditateExercisePlay agameWatchTVDraw apictureUse astressballDrinkteaListentomusicTakea napTalk tostaffThinkabouthappymemoriesWrite inajournalColorUsepositiveself-talkStart ahobby orprojectPlay aboardgameLetyourselfcryReadMusclerelaxationTalk toa friendDanceCallfamilyDrinkwaterCooksomethingTake atimeoutTrysomethingnewGet aPRNPunch apunchingbagTake ashowerSingMeditateTalk toan SCTalk toan RCDeepbreathingFree!Playwith apetHave asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a weighted blanket
  2. Make something
  3. Go outside
  4. Pray or meditate
  5. Exercise
  6. Play a game
  7. Watch TV
  8. Draw a picture
  9. Use a stress ball
  10. Drink tea
  11. Listen to music
  12. Take a nap
  13. Talk to staff
  14. Think about happy memories
  15. Write in a journal
  16. Color
  17. Use positive self-talk
  18. Start a hobby or project
  19. Play a board game
  20. Let yourself cry
  21. Read
  22. Muscle relaxation
  23. Talk to a friend
  24. Dance
  25. Call family
  26. Drink water
  27. Cook something
  28. Take a time out
  29. Try something new
  30. Get a PRN
  31. Punch a punching bag
  32. Take a shower
  33. Sing
  34. Meditate
  35. Talk to an SC
  36. Talk to an RC
  37. Deep breathing
  38. Free!
  39. Play with a pet
  40. Have a snack