Free!ReadListentomusicStart ahobby orprojectDrinkteaHave asnackColorDanceUsepositiveself-talkTalk tostaffPunch apunchingbagPlaywith apetWrite inajournalExerciseDeepbreathingGet aPRNTrysomethingnewDrinkwaterDraw apictureThinkabouthappymemoriesMakesomethingPray ormeditateMusclerelaxationPlay aboardgameSingTalk toan SCLetyourselfcryCooksomethingTake ashowerTalk toan RCMeditateGooutsideTakea napPlay agameUse astressballTake atimeoutWatchTVTalk toa friendUse aweightedblanketCallfamilyFree!ReadListentomusicStart ahobby orprojectDrinkteaHave asnackColorDanceUsepositiveself-talkTalk tostaffPunch apunchingbagPlaywith apetWrite inajournalExerciseDeepbreathingGet aPRNTrysomethingnewDrinkwaterDraw apictureThinkabouthappymemoriesMakesomethingPray ormeditateMusclerelaxationPlay aboardgameSingTalk toan SCLetyourselfcryCooksomethingTake ashowerTalk toan RCMeditateGooutsideTakea napPlay agameUse astressballTake atimeoutWatchTVTalk toa friendUse aweightedblanketCallfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Read
  3. Listen to music
  4. Start a hobby or project
  5. Drink tea
  6. Have a snack
  7. Color
  8. Dance
  9. Use positive self-talk
  10. Talk to staff
  11. Punch a punching bag
  12. Play with a pet
  13. Write in a journal
  14. Exercise
  15. Deep breathing
  16. Get a PRN
  17. Try something new
  18. Drink water
  19. Draw a picture
  20. Think about happy memories
  21. Make something
  22. Pray or meditate
  23. Muscle relaxation
  24. Play a board game
  25. Sing
  26. Talk to an SC
  27. Let yourself cry
  28. Cook something
  29. Take a shower
  30. Talk to an RC
  31. Meditate
  32. Go outside
  33. Take a nap
  34. Play a game
  35. Use a stress ball
  36. Take a time out
  37. Watch TV
  38. Talk to a friend
  39. Use a weighted blanket
  40. Call family