GooutsideUsepositiveself-talkTake ashowerPlaywith apetListentomusicGet aPRNPray ormeditateLetyourselfcryPunch apunchingbagTake atimeoutWatchTVTalk toa friendStart ahobby orprojectColorCooksomethingWrite inajournalPlay aboardgameFree!DeepbreathingExerciseTalk toan SCPlay agameMeditateUse aweightedblanketSingCallfamilyDanceThinkabouthappymemoriesTalk tostaffTakea napDraw apictureHave asnackUse astressballTalk toan RCReadDrinkwaterDrinkteaTrysomethingnewMusclerelaxationMakesomethingGooutsideUsepositiveself-talkTake ashowerPlaywith apetListentomusicGet aPRNPray ormeditateLetyourselfcryPunch apunchingbagTake atimeoutWatchTVTalk toa friendStart ahobby orprojectColorCooksomethingWrite inajournalPlay aboardgameFree!DeepbreathingExerciseTalk toan SCPlay agameMeditateUse aweightedblanketSingCallfamilyDanceThinkabouthappymemoriesTalk tostaffTakea napDraw apictureHave asnackUse astressballTalk toan RCReadDrinkwaterDrinkteaTrysomethingnewMusclerelaxationMakesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Go outside
  2. Use positive self-talk
  3. Take a shower
  4. Play with a pet
  5. Listen to music
  6. Get a PRN
  7. Pray or meditate
  8. Let yourself cry
  9. Punch a punching bag
  10. Take a time out
  11. Watch TV
  12. Talk to a friend
  13. Start a hobby or project
  14. Color
  15. Cook something
  16. Write in a journal
  17. Play a board game
  18. Free!
  19. Deep breathing
  20. Exercise
  21. Talk to an SC
  22. Play a game
  23. Meditate
  24. Use a weighted blanket
  25. Sing
  26. Call family
  27. Dance
  28. Think about happy memories
  29. Talk to staff
  30. Take a nap
  31. Draw a picture
  32. Have a snack
  33. Use a stress ball
  34. Talk to an RC
  35. Read
  36. Drink water
  37. Drink tea
  38. Try something new
  39. Muscle relaxation
  40. Make something