Start ahobby orprojectTalk toa friendUse aweightedblanketColorPlaywith apetListentomusicMusclerelaxationDrinkwaterHave asnackPlay agamePlay aboardgameMeditateTakea napSingDrinkteaWrite inajournalTalk toan SCGooutsideThinkabouthappymemoriesTrysomethingnewMakesomethingDeepbreathingExerciseUse astressballTake ashowerWatchTVDancePray ormeditateReadFree!Talk tostaffLetyourselfcryPunch apunchingbagGet aPRNUsepositiveself-talkCallfamilyDraw apictureCooksomethingTake atimeoutTalk toan RCStart ahobby orprojectTalk toa friendUse aweightedblanketColorPlaywith apetListentomusicMusclerelaxationDrinkwaterHave asnackPlay agamePlay aboardgameMeditateTakea napSingDrinkteaWrite inajournalTalk toan SCGooutsideThinkabouthappymemoriesTrysomethingnewMakesomethingDeepbreathingExerciseUse astressballTake ashowerWatchTVDancePray ormeditateReadFree!Talk tostaffLetyourselfcryPunch apunchingbagGet aPRNUsepositiveself-talkCallfamilyDraw apictureCooksomethingTake atimeoutTalk toan RC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a hobby or project
  2. Talk to a friend
  3. Use a weighted blanket
  4. Color
  5. Play with a pet
  6. Listen to music
  7. Muscle relaxation
  8. Drink water
  9. Have a snack
  10. Play a game
  11. Play a board game
  12. Meditate
  13. Take a nap
  14. Sing
  15. Drink tea
  16. Write in a journal
  17. Talk to an SC
  18. Go outside
  19. Think about happy memories
  20. Try something new
  21. Make something
  22. Deep breathing
  23. Exercise
  24. Use a stress ball
  25. Take a shower
  26. Watch TV
  27. Dance
  28. Pray or meditate
  29. Read
  30. Free!
  31. Talk to staff
  32. Let yourself cry
  33. Punch a punching bag
  34. Get a PRN
  35. Use positive self-talk
  36. Call family
  37. Draw a picture
  38. Cook something
  39. Take a time out
  40. Talk to an RC