LetyourselfcryUsepositiveself-talkTalk toa friendDrinkteaPlay agameTake atimeoutDraw apicturePray ormeditateReadWrite inajournalPunch apunchingbagThinkabouthappymemoriesColorMakesomethingHave asnackMusclerelaxationSingListentomusicMeditateTalk toan RCPlaywith apetCallfamilyTalk toan SCPlay aboardgameFree!Talk tostaffTakea napWatchTVGet aPRNDanceUse astressballTrysomethingnewExerciseTake ashowerStart ahobby orprojectUse aweightedblanketDeepbreathingGooutsideDrinkwaterCooksomethingLetyourselfcryUsepositiveself-talkTalk toa friendDrinkteaPlay agameTake atimeoutDraw apicturePray ormeditateReadWrite inajournalPunch apunchingbagThinkabouthappymemoriesColorMakesomethingHave asnackMusclerelaxationSingListentomusicMeditateTalk toan RCPlaywith apetCallfamilyTalk toan SCPlay aboardgameFree!Talk tostaffTakea napWatchTVGet aPRNDanceUse astressballTrysomethingnewExerciseTake ashowerStart ahobby orprojectUse aweightedblanketDeepbreathingGooutsideDrinkwaterCooksomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Use positive self-talk
  3. Talk to a friend
  4. Drink tea
  5. Play a game
  6. Take a time out
  7. Draw a picture
  8. Pray or meditate
  9. Read
  10. Write in a journal
  11. Punch a punching bag
  12. Think about happy memories
  13. Color
  14. Make something
  15. Have a snack
  16. Muscle relaxation
  17. Sing
  18. Listen to music
  19. Meditate
  20. Talk to an RC
  21. Play with a pet
  22. Call family
  23. Talk to an SC
  24. Play a board game
  25. Free!
  26. Talk to staff
  27. Take a nap
  28. Watch TV
  29. Get a PRN
  30. Dance
  31. Use a stress ball
  32. Try something new
  33. Exercise
  34. Take a shower
  35. Start a hobby or project
  36. Use a weighted blanket
  37. Deep breathing
  38. Go outside
  39. Drink water
  40. Cook something