Take a time out Meditate Write in a journal Punch a punching bag Call family Free! Take a nap Take a shower Make something Cook something Use positive self-talk Pray or meditate Start a hobby or project Dance Drink water Talk to staff Deep breathing Draw a picture Try something new Color Talk to an RC Go outside Play a board game Use a stress ball Talk to a friend Sing Talk to an SC Muscle relaxation Listen to music Drink tea Get a PRN Let yourself cry Play a game Think about happy memories Play with a pet Use a weighted blanket Have a snack Exercise Read Watch TV Take a time out Meditate Write in a journal Punch a punching bag Call family Free! Take a nap Take a shower Make something Cook something Use positive self-talk Pray or meditate Start a hobby or project Dance Drink water Talk to staff Deep breathing Draw a picture Try something new Color Talk to an RC Go outside Play a board game Use a stress ball Talk to a friend Sing Talk to an SC Muscle relaxation Listen to music Drink tea Get a PRN Let yourself cry Play a game Think about happy memories Play with a pet Use a weighted blanket Have a snack Exercise Read Watch TV
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a time out
Meditate
Write in a journal
Punch a punching bag
Call family
Free!
Take a nap
Take a shower
Make something
Cook something
Use positive self-talk
Pray or meditate
Start a hobby or project
Dance
Drink water
Talk to staff
Deep breathing
Draw a picture
Try something new
Color
Talk to an RC
Go outside
Play a board game
Use a stress ball
Talk to a friend
Sing
Talk to an SC
Muscle relaxation
Listen to music
Drink tea
Get a PRN
Let yourself cry
Play a game
Think about happy memories
Play with a pet
Use a weighted blanket
Have a snack
Exercise
Read
Watch TV