Play agamePlaywith apetPunch apunchingbagExerciseUsepositiveself-talkTrysomethingnewThinkabouthappymemoriesTalk toa friendFree!Use astressballSingLetyourselfcryPlay aboardgameWatchTVPray ormeditateMeditateGooutsideMakesomethingDrinkwaterColorDeepbreathingTalk toan RCTalk tostaffListentomusicTakea napMusclerelaxationHave asnackDanceCooksomethingGet aPRNTake ashowerDrinkteaUse aweightedblanketTake atimeoutDraw apictureCallfamilyStart ahobby orprojectWrite inajournalReadTalk toan SCPlay agamePlaywith apetPunch apunchingbagExerciseUsepositiveself-talkTrysomethingnewThinkabouthappymemoriesTalk toa friendFree!Use astressballSingLetyourselfcryPlay aboardgameWatchTVPray ormeditateMeditateGooutsideMakesomethingDrinkwaterColorDeepbreathingTalk toan RCTalk tostaffListentomusicTakea napMusclerelaxationHave asnackDanceCooksomethingGet aPRNTake ashowerDrinkteaUse aweightedblanketTake atimeoutDraw apictureCallfamilyStart ahobby orprojectWrite inajournalReadTalk toan SC

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Play with a pet
  3. Punch a punching bag
  4. Exercise
  5. Use positive self-talk
  6. Try something new
  7. Think about happy memories
  8. Talk to a friend
  9. Free!
  10. Use a stress ball
  11. Sing
  12. Let yourself cry
  13. Play a board game
  14. Watch TV
  15. Pray or meditate
  16. Meditate
  17. Go outside
  18. Make something
  19. Drink water
  20. Color
  21. Deep breathing
  22. Talk to an RC
  23. Talk to staff
  24. Listen to music
  25. Take a nap
  26. Muscle relaxation
  27. Have a snack
  28. Dance
  29. Cook something
  30. Get a PRN
  31. Take a shower
  32. Drink tea
  33. Use a weighted blanket
  34. Take a time out
  35. Draw a picture
  36. Call family
  37. Start a hobby or project
  38. Write in a journal
  39. Read
  40. Talk to an SC