5 small arm circles stand on left foot for 10 seconds stand on left foot for 10 seconds 10 heel raises stand on one foot with eyes closed skip across the room run in place for 20 seconds rotate shoulders forwards 5 times reach for toes 10 toe raises march in place walk backwards dance 5 frog jumps touch left elbow to right knee stand on right foot for 10 seconds 5 burpees stand on left foot for 10 seconds shrug shoulders 10 times 5 sit- ups touch right elbow to left knee 5 push- up 5 jumping jacks squat for 20 seconds 10 mountain climbers rotate shoulders backwards 5 times jump 10 times stand on left foot for 10 seconds cross legs and reach for toes hold a plank position for 10 seconds 5 large arm circles stand on left foot for 10 seconds stand on left foot for 10 seconds crab walk reach arms straight overhead 5 small arm circles stand on left foot for 10 seconds stand on left foot for 10 seconds 10 heel raises stand on one foot with eyes closed skip across the room run in place for 20 seconds rotate shoulders forwards 5 times reach for toes 10 toe raises march in place walk backwards dance 5 frog jumps touch left elbow to right knee stand on right foot for 10 seconds 5 burpees stand on left foot for 10 seconds shrug shoulders 10 times 5 sit- ups touch right elbow to left knee 5 push- up 5 jumping jacks squat for 20 seconds 10 mountain climbers rotate shoulders backwards 5 times jump 10 times stand on left foot for 10 seconds cross legs and reach for toes hold a plank position for 10 seconds 5 large arm circles stand on left foot for 10 seconds stand on left foot for 10 seconds crab walk reach arms straight overhead
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 small arm circles
stand on left foot for 10 seconds
stand on left foot for 10 seconds
10 heel raises
stand on one foot with eyes closed
skip across the room
run in place for 20 seconds
rotate shoulders forwards 5 times
reach for toes
10 toe raises
march in place
walk backwards
dance
5 frog jumps
touch left elbow to right knee
stand on right foot for 10 seconds
5 burpees
stand on left foot for 10 seconds
shrug shoulders 10 times
5 sit-ups
touch right elbow to left knee
5 push-up
5 jumping jacks
squat for 20 seconds
10 mountain climbers
rotate shoulders backwards 5 times
jump 10 times
stand on left foot for 10 seconds
cross legs and reach for toes
hold a plank position for 10 seconds
5 large arm circles
stand on left foot for 10 seconds
stand on left foot for 10 seconds
crab walk
reach arms straight overhead