stand on left foot for 10 seconds march in place walk backwards stand on left foot for 10 seconds stand on left foot for 10 seconds dance cross legs and reach for toes skip across the room touch right elbow to left knee 5 large arm circles 10 mountain climbers shrug shoulders 10 times touch left elbow to right knee 5 jumping jacks jump 10 times 5 push- up 5 burpees run in place for 20 seconds rotate shoulders backwards 5 times reach arms straight overhead 10 heel raises hold a plank position for 10 seconds reach for toes squat for 20 seconds stand on left foot for 10 seconds stand on left foot for 10 seconds 5 small arm circles stand on one foot with eyes closed rotate shoulders forwards 5 times crab walk 5 sit- ups stand on left foot for 10 seconds stand on right foot for 10 seconds 10 toe raises 5 frog jumps stand on left foot for 10 seconds march in place walk backwards stand on left foot for 10 seconds stand on left foot for 10 seconds dance cross legs and reach for toes skip across the room touch right elbow to left knee 5 large arm circles 10 mountain climbers shrug shoulders 10 times touch left elbow to right knee 5 jumping jacks jump 10 times 5 push- up 5 burpees run in place for 20 seconds rotate shoulders backwards 5 times reach arms straight overhead 10 heel raises hold a plank position for 10 seconds reach for toes squat for 20 seconds stand on left foot for 10 seconds stand on left foot for 10 seconds 5 small arm circles stand on one foot with eyes closed rotate shoulders forwards 5 times crab walk 5 sit- ups stand on left foot for 10 seconds stand on right foot for 10 seconds 10 toe raises 5 frog jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand on left foot for 10 seconds
march in place
walk backwards
stand on left foot for 10 seconds
stand on left foot for 10 seconds
dance
cross legs and reach for toes
skip across the room
touch right elbow to left knee
5 large arm circles
10 mountain climbers
shrug shoulders 10 times
touch left elbow to right knee
5 jumping jacks
jump 10 times
5 push-up
5 burpees
run in place for 20 seconds
rotate shoulders backwards 5 times
reach arms straight overhead
10 heel raises
hold a plank position for 10 seconds
reach for toes
squat for 20 seconds
stand on left foot for 10 seconds
stand on left foot for 10 seconds
5 small arm circles
stand on one foot with eyes closed
rotate shoulders forwards 5 times
crab walk
5 sit-ups
stand on left foot for 10 seconds
stand on right foot for 10 seconds
10 toe raises
5 frog jumps