5 burpees jump 10 times 5 jumping jacks dance rotate shoulders forwards 5 times stand on left foot for 10 seconds stand on right foot for 10 seconds 10 toe raises squat for 20 seconds reach for toes walk backwards skip across the room rotate shoulders backwards 5 times stand on left foot for 10 seconds 10 mountain climbers 10 heel raises hold a plank position for 10 seconds reach arms straight overhead 5 frog jumps stand on left foot for 10 seconds 5 push- up 5 large arm circles stand on left foot for 10 seconds march in place stand on left foot for 10 seconds shrug shoulders 10 times crab walk 5 small arm circles cross legs and reach for toes touch left elbow to right knee stand on left foot for 10 seconds 5 sit- ups stand on one foot with eyes closed run in place for 20 seconds touch right elbow to left knee 5 burpees jump 10 times 5 jumping jacks dance rotate shoulders forwards 5 times stand on left foot for 10 seconds stand on right foot for 10 seconds 10 toe raises squat for 20 seconds reach for toes walk backwards skip across the room rotate shoulders backwards 5 times stand on left foot for 10 seconds 10 mountain climbers 10 heel raises hold a plank position for 10 seconds reach arms straight overhead 5 frog jumps stand on left foot for 10 seconds 5 push- up 5 large arm circles stand on left foot for 10 seconds march in place stand on left foot for 10 seconds shrug shoulders 10 times crab walk 5 small arm circles cross legs and reach for toes touch left elbow to right knee stand on left foot for 10 seconds 5 sit- ups stand on one foot with eyes closed run in place for 20 seconds touch right elbow to left knee
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
jump 10 times
5 jumping jacks
dance
rotate shoulders forwards 5 times
stand on left foot for 10 seconds
stand on right foot for 10 seconds
10 toe raises
squat for 20 seconds
reach for toes
walk backwards
skip across the room
rotate shoulders backwards 5 times
stand on left foot for 10 seconds
10 mountain climbers
10 heel raises
hold a plank position for 10 seconds
reach arms straight overhead
5 frog jumps
stand on left foot for 10 seconds
5 push-up
5 large arm circles
stand on left foot for 10 seconds
march in place
stand on left foot for 10 seconds
shrug shoulders 10 times
crab walk
5 small arm circles
cross legs and reach for toes
touch left elbow to right knee
stand on left foot for 10 seconds
5 sit-ups
stand on one foot with eyes closed
run in place for 20 seconds
touch right elbow to left knee