crab walk reach for toes dance shrug shoulders 10 times stand on left foot for 10 seconds stand on left foot for 10 seconds stand on left foot for 10 seconds stand on left foot for 10 seconds 5 jumping jacks 5 large arm circles hold a plank position for 10 seconds stand on one foot with eyes closed stand on right foot for 10 seconds 5 burpees 10 heel raises walk backwards skip across the room 5 push- up 10 mountain climbers rotate shoulders forwards 5 times cross legs and reach for toes run in place for 20 seconds 10 toe raises rotate shoulders backwards 5 times 5 frog jumps 5 small arm circles reach arms straight overhead jump 10 times stand on left foot for 10 seconds squat for 20 seconds 5 sit- ups stand on left foot for 10 seconds touch left elbow to right knee march in place touch right elbow to left knee crab walk reach for toes dance shrug shoulders 10 times stand on left foot for 10 seconds stand on left foot for 10 seconds stand on left foot for 10 seconds stand on left foot for 10 seconds 5 jumping jacks 5 large arm circles hold a plank position for 10 seconds stand on one foot with eyes closed stand on right foot for 10 seconds 5 burpees 10 heel raises walk backwards skip across the room 5 push- up 10 mountain climbers rotate shoulders forwards 5 times cross legs and reach for toes run in place for 20 seconds 10 toe raises rotate shoulders backwards 5 times 5 frog jumps 5 small arm circles reach arms straight overhead jump 10 times stand on left foot for 10 seconds squat for 20 seconds 5 sit- ups stand on left foot for 10 seconds touch left elbow to right knee march in place touch right elbow to left knee
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
crab walk
reach for toes
dance
shrug shoulders 10 times
stand on left foot for 10 seconds
stand on left foot for 10 seconds
stand on left foot for 10 seconds
stand on left foot for 10 seconds
5 jumping jacks
5 large arm circles
hold a plank position for 10 seconds
stand on one foot with eyes closed
stand on right foot for 10 seconds
5 burpees
10 heel raises
walk backwards
skip across the room
5 push-up
10 mountain climbers
rotate shoulders forwards 5 times
cross legs and reach for toes
run in place for 20 seconds
10 toe raises
rotate shoulders backwards 5 times
5 frog jumps
5 small arm circles
reach arms straight overhead
jump 10 times
stand on left foot for 10 seconds
squat for 20 seconds
5 sit-ups
stand on left foot for 10 seconds
touch left elbow to right knee
march in place
touch right elbow to left knee