stand onleft footfor 10seconds5burpees10 heelraisesrotateshouldersforwards5 times10mountainclimberscrabwalk5 frogjumps5 push-upskipacrossthe roommarchinplaceshrugshoulders10 times5 smallarmcircles5 sit-upstouch leftelbow toright kneetouchrightelbow toleft kneerotateshouldersbackwards5 timesstand onleft footfor 10secondsstand onleft footfor 10secondshold a plankposition for10 secondscross legsand reachfor toes5 largearmcircles10 toeraisesrun inplace for20secondsstand onleft footfor 10seconds5jumpingjacksstand onleft footfor 10secondsstand onleft footfor 10secondsjump10timesstand onone footwith eyesclosedreachfor toesdancesquatfor 20secondswalkbackwardsstand onright footfor 10secondsreacharmsstraightoverheadstand onleft footfor 10seconds5burpees10 heelraisesrotateshouldersforwards5 times10mountainclimberscrabwalk5 frogjumps5 push-upskipacrossthe roommarchinplaceshrugshoulders10 times5 smallarmcircles5 sit-upstouch leftelbow toright kneetouchrightelbow toleft kneerotateshouldersbackwards5 timesstand onleft footfor 10secondsstand onleft footfor 10secondshold a plankposition for10 secondscross legsand reachfor toes5 largearmcircles10 toeraisesrun inplace for20secondsstand onleft footfor 10seconds5jumpingjacksstand onleft footfor 10secondsstand onleft footfor 10secondsjump10timesstand onone footwith eyesclosedreachfor toesdancesquatfor 20secondswalkbackwardsstand onright footfor 10secondsreacharmsstraightoverhead

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on left foot for 10 seconds
  2. 5 burpees
  3. 10 heel raises
  4. rotate shoulders forwards 5 times
  5. 10 mountain climbers
  6. crab walk
  7. 5 frog jumps
  8. 5 push-up
  9. skip across the room
  10. march in place
  11. shrug shoulders 10 times
  12. 5 small arm circles
  13. 5 sit-ups
  14. touch left elbow to right knee
  15. touch right elbow to left knee
  16. rotate shoulders backwards 5 times
  17. stand on left foot for 10 seconds
  18. stand on left foot for 10 seconds
  19. hold a plank position for 10 seconds
  20. cross legs and reach for toes
  21. 5 large arm circles
  22. 10 toe raises
  23. run in place for 20 seconds
  24. stand on left foot for 10 seconds
  25. 5 jumping jacks
  26. stand on left foot for 10 seconds
  27. stand on left foot for 10 seconds
  28. jump 10 times
  29. stand on one foot with eyes closed
  30. reach for toes
  31. dance
  32. squat for 20 seconds
  33. walk backwards
  34. stand on right foot for 10 seconds
  35. reach arms straight overhead