crab walk 5 small arm circles stand on left foot for 10 seconds squat for 20 seconds cross legs and reach for toes rotate shoulders forwards 5 times 5 burpees walk backwards 10 mountain climbers stand on one foot with eyes closed stand on right foot for 10 seconds skip across the room 5 sit- ups 10 toe raises 5 frog jumps shrug shoulders 10 times stand on left foot for 10 seconds reach arms straight overhead 5 large arm circles reach for toes run in place for 20 seconds rotate shoulders backwards 5 times 5 jumping jacks hold a plank position for 10 seconds dance stand on left foot for 10 seconds stand on left foot for 10 seconds 5 push- up march in place jump 10 times touch right elbow to left knee stand on left foot for 10 seconds 10 heel raises stand on left foot for 10 seconds touch left elbow to right knee crab walk 5 small arm circles stand on left foot for 10 seconds squat for 20 seconds cross legs and reach for toes rotate shoulders forwards 5 times 5 burpees walk backwards 10 mountain climbers stand on one foot with eyes closed stand on right foot for 10 seconds skip across the room 5 sit- ups 10 toe raises 5 frog jumps shrug shoulders 10 times stand on left foot for 10 seconds reach arms straight overhead 5 large arm circles reach for toes run in place for 20 seconds rotate shoulders backwards 5 times 5 jumping jacks hold a plank position for 10 seconds dance stand on left foot for 10 seconds stand on left foot for 10 seconds 5 push- up march in place jump 10 times touch right elbow to left knee stand on left foot for 10 seconds 10 heel raises stand on left foot for 10 seconds touch left elbow to right knee
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
crab walk
5 small arm circles
stand on left foot for 10 seconds
squat for 20 seconds
cross legs and reach for toes
rotate shoulders forwards 5 times
5 burpees
walk backwards
10 mountain climbers
stand on one foot with eyes closed
stand on right foot for 10 seconds
skip across the room
5 sit-ups
10 toe raises
5 frog jumps
shrug shoulders 10 times
stand on left foot for 10 seconds
reach arms straight overhead
5 large arm circles
reach for toes
run in place for 20 seconds
rotate shoulders backwards 5 times
5 jumping jacks
hold a plank position for 10 seconds
dance
stand on left foot for 10 seconds
stand on left foot for 10 seconds
5 push-up
march in place
jump 10 times
touch right elbow to left knee
stand on left foot for 10 seconds
10 heel raises
stand on left foot for 10 seconds
touch left elbow to right knee