dance crab walk rotate shoulders forwards 5 times march in place run in place for 20 seconds stand on left foot for 10 seconds cross legs and reach for toes stand on right foot for 10 seconds squat for 20 seconds stand on left foot for 10 seconds 5 jumping jacks 5 burpees shrug shoulders 10 times 5 small arm circles stand on one foot with eyes closed 10 toe raises 10 heel raises reach for toes jump 10 times rotate shoulders backwards 5 times stand on left foot for 10 seconds 5 sit- ups 5 push- up skip across the room touch right elbow to left knee 5 frog jumps reach arms straight overhead walk backwards 5 large arm circles stand on left foot for 10 seconds touch left elbow to right knee hold a plank position for 10 seconds 10 mountain climbers stand on left foot for 10 seconds stand on left foot for 10 seconds dance crab walk rotate shoulders forwards 5 times march in place run in place for 20 seconds stand on left foot for 10 seconds cross legs and reach for toes stand on right foot for 10 seconds squat for 20 seconds stand on left foot for 10 seconds 5 jumping jacks 5 burpees shrug shoulders 10 times 5 small arm circles stand on one foot with eyes closed 10 toe raises 10 heel raises reach for toes jump 10 times rotate shoulders backwards 5 times stand on left foot for 10 seconds 5 sit- ups 5 push- up skip across the room touch right elbow to left knee 5 frog jumps reach arms straight overhead walk backwards 5 large arm circles stand on left foot for 10 seconds touch left elbow to right knee hold a plank position for 10 seconds 10 mountain climbers stand on left foot for 10 seconds stand on left foot for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
dance
crab walk
rotate shoulders forwards 5 times
march in place
run in place for 20 seconds
stand on left foot for 10 seconds
cross legs and reach for toes
stand on right foot for 10 seconds
squat for 20 seconds
stand on left foot for 10 seconds
5 jumping jacks
5 burpees
shrug shoulders 10 times
5 small arm circles
stand on one foot with eyes closed
10 toe raises
10 heel raises
reach for toes
jump 10 times
rotate shoulders backwards 5 times
stand on left foot for 10 seconds
5 sit-ups
5 push-up
skip across the room
touch right elbow to left knee
5 frog jumps
reach arms straight overhead
walk backwards
5 large arm circles
stand on left foot for 10 seconds
touch left elbow to right knee
hold a plank position for 10 seconds
10 mountain climbers
stand on left foot for 10 seconds
stand on left foot for 10 seconds