10 mountain climbers stand on left foot for 10 seconds stand on left foot for 10 seconds skip across the room 5 burpees march in place stand on one foot with eyes closed rotate shoulders backwards 5 times stand on left foot for 10 seconds 5 sit- ups touch left elbow to right knee crab walk 5 small arm circles jump 10 times dance 5 jumping jacks hold a plank position for 10 seconds squat for 20 seconds 5 frog jumps stand on left foot for 10 seconds reach for toes rotate shoulders forwards 5 times 5 push- up stand on left foot for 10 seconds touch right elbow to left knee 10 heel raises stand on left foot for 10 seconds cross legs and reach for toes stand on right foot for 10 seconds run in place for 20 seconds 5 large arm circles shrug shoulders 10 times walk backwards 10 toe raises reach arms straight overhead 10 mountain climbers stand on left foot for 10 seconds stand on left foot for 10 seconds skip across the room 5 burpees march in place stand on one foot with eyes closed rotate shoulders backwards 5 times stand on left foot for 10 seconds 5 sit- ups touch left elbow to right knee crab walk 5 small arm circles jump 10 times dance 5 jumping jacks hold a plank position for 10 seconds squat for 20 seconds 5 frog jumps stand on left foot for 10 seconds reach for toes rotate shoulders forwards 5 times 5 push- up stand on left foot for 10 seconds touch right elbow to left knee 10 heel raises stand on left foot for 10 seconds cross legs and reach for toes stand on right foot for 10 seconds run in place for 20 seconds 5 large arm circles shrug shoulders 10 times walk backwards 10 toe raises reach arms straight overhead
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 mountain climbers
stand on left foot for 10 seconds
stand on left foot for 10 seconds
skip across the room
5 burpees
march in place
stand on one foot with eyes closed
rotate shoulders backwards 5 times
stand on left foot for 10 seconds
5 sit-ups
touch left elbow to right knee
crab walk
5 small arm circles
jump 10 times
dance
5 jumping jacks
hold a plank position for 10 seconds
squat for 20 seconds
5 frog jumps
stand on left foot for 10 seconds
reach for toes
rotate shoulders forwards 5 times
5 push-up
stand on left foot for 10 seconds
touch right elbow to left knee
10 heel raises
stand on left foot for 10 seconds
cross legs and reach for toes
stand on right foot for 10 seconds
run in place for 20 seconds
5 large arm circles
shrug shoulders 10 times
walk backwards
10 toe raises
reach arms straight overhead