jump 10 times stand on one foot with eyes closed touch left elbow to right knee stand on left foot for 10 seconds stand on right foot for 10 seconds hold a plank position for 10 seconds squat for 20 seconds stand on left foot for 10 seconds dance cross legs and reach for toes walk backwards 5 push- up run in place for 20 seconds rotate shoulders backwards 5 times 10 toe raises stand on left foot for 10 seconds touch right elbow to left knee march in place 5 large arm circles shrug shoulders 10 times 5 jumping jacks stand on left foot for 10 seconds stand on left foot for 10 seconds 5 small arm circles skip across the room reach arms straight overhead stand on left foot for 10 seconds 5 burpees 5 frog jumps 10 heel raises 10 mountain climbers crab walk rotate shoulders forwards 5 times 5 sit- ups reach for toes jump 10 times stand on one foot with eyes closed touch left elbow to right knee stand on left foot for 10 seconds stand on right foot for 10 seconds hold a plank position for 10 seconds squat for 20 seconds stand on left foot for 10 seconds dance cross legs and reach for toes walk backwards 5 push- up run in place for 20 seconds rotate shoulders backwards 5 times 10 toe raises stand on left foot for 10 seconds touch right elbow to left knee march in place 5 large arm circles shrug shoulders 10 times 5 jumping jacks stand on left foot for 10 seconds stand on left foot for 10 seconds 5 small arm circles skip across the room reach arms straight overhead stand on left foot for 10 seconds 5 burpees 5 frog jumps 10 heel raises 10 mountain climbers crab walk rotate shoulders forwards 5 times 5 sit- ups reach for toes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jump 10 times
stand on one foot with eyes closed
touch left elbow to right knee
stand on left foot for 10 seconds
stand on right foot for 10 seconds
hold a plank position for 10 seconds
squat for 20 seconds
stand on left foot for 10 seconds
dance
cross legs and reach for toes
walk backwards
5 push-up
run in place for 20 seconds
rotate shoulders backwards 5 times
10 toe raises
stand on left foot for 10 seconds
touch right elbow to left knee
march in place
5 large arm circles
shrug shoulders 10 times
5 jumping jacks
stand on left foot for 10 seconds
stand on left foot for 10 seconds
5 small arm circles
skip across the room
reach arms straight overhead
stand on left foot for 10 seconds
5 burpees
5 frog jumps
10 heel raises
10 mountain climbers
crab walk
rotate shoulders forwards 5 times
5 sit-ups
reach for toes