stand on left foot for 10 seconds squat for 20 seconds rotate shoulders backwards 5 times skip across the room stand on left foot for 10 seconds dance touch right elbow to left knee 5 large arm circles stand on left foot for 10 seconds crab walk stand on left foot for 10 seconds 5 sit- ups 10 toe raises stand on right foot for 10 seconds 10 mountain climbers 5 burpees 5 frog jumps rotate shoulders forwards 5 times 5 push- up reach for toes 5 small arm circles run in place for 20 seconds touch left elbow to right knee cross legs and reach for toes march in place hold a plank position for 10 seconds stand on one foot with eyes closed 10 heel raises shrug shoulders 10 times jump 10 times reach arms straight overhead walk backwards stand on left foot for 10 seconds stand on left foot for 10 seconds 5 jumping jacks stand on left foot for 10 seconds squat for 20 seconds rotate shoulders backwards 5 times skip across the room stand on left foot for 10 seconds dance touch right elbow to left knee 5 large arm circles stand on left foot for 10 seconds crab walk stand on left foot for 10 seconds 5 sit- ups 10 toe raises stand on right foot for 10 seconds 10 mountain climbers 5 burpees 5 frog jumps rotate shoulders forwards 5 times 5 push- up reach for toes 5 small arm circles run in place for 20 seconds touch left elbow to right knee cross legs and reach for toes march in place hold a plank position for 10 seconds stand on one foot with eyes closed 10 heel raises shrug shoulders 10 times jump 10 times reach arms straight overhead walk backwards stand on left foot for 10 seconds stand on left foot for 10 seconds 5 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand on left foot for 10 seconds
squat for 20 seconds
rotate shoulders backwards 5 times
skip across the room
stand on left foot for 10 seconds
dance
touch right elbow to left knee
5 large arm circles
stand on left foot for 10 seconds
crab walk
stand on left foot for 10 seconds
5 sit-ups
10 toe raises
stand on right foot for 10 seconds
10 mountain climbers
5 burpees
5 frog jumps
rotate shoulders forwards 5 times
5 push-up
reach for toes
5 small arm circles
run in place for 20 seconds
touch left elbow to right knee
cross legs and reach for toes
march in place
hold a plank position for 10 seconds
stand on one foot with eyes closed
10 heel raises
shrug shoulders 10 times
jump 10 times
reach arms straight overhead
walk backwards
stand on left foot for 10 seconds
stand on left foot for 10 seconds
5 jumping jacks