crab walk stand on left foot for 10 seconds reach for toes shrug shoulders 10 times stand on one foot with eyes closed 5 sit- ups skip across the room 10 mountain climbers reach arms straight overhead 10 toe raises 5 push- up stand on left foot for 10 seconds stand on left foot for 10 seconds 5 burpees 5 large arm circles 10 heel raises march in place cross legs and reach for toes touch left elbow to right knee stand on left foot for 10 seconds hold a plank position for 10 seconds run in place for 20 seconds dance jump 10 times stand on left foot for 10 seconds walk backwards 5 jumping jacks rotate shoulders backwards 5 times rotate shoulders forwards 5 times 5 frog jumps stand on left foot for 10 seconds touch right elbow to left knee squat for 20 seconds stand on right foot for 10 seconds 5 small arm circles crab walk stand on left foot for 10 seconds reach for toes shrug shoulders 10 times stand on one foot with eyes closed 5 sit- ups skip across the room 10 mountain climbers reach arms straight overhead 10 toe raises 5 push- up stand on left foot for 10 seconds stand on left foot for 10 seconds 5 burpees 5 large arm circles 10 heel raises march in place cross legs and reach for toes touch left elbow to right knee stand on left foot for 10 seconds hold a plank position for 10 seconds run in place for 20 seconds dance jump 10 times stand on left foot for 10 seconds walk backwards 5 jumping jacks rotate shoulders backwards 5 times rotate shoulders forwards 5 times 5 frog jumps stand on left foot for 10 seconds touch right elbow to left knee squat for 20 seconds stand on right foot for 10 seconds 5 small arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
crab walk
stand on left foot for 10 seconds
reach for toes
shrug shoulders 10 times
stand on one foot with eyes closed
5 sit-ups
skip across the room
10 mountain climbers
reach arms straight overhead
10 toe raises
5 push-up
stand on left foot for 10 seconds
stand on left foot for 10 seconds
5 burpees
5 large arm circles
10 heel raises
march in place
cross legs and reach for toes
touch left elbow to right knee
stand on left foot for 10 seconds
hold a plank position for 10 seconds
run in place for 20 seconds
dance
jump 10 times
stand on left foot for 10 seconds
walk backwards
5 jumping jacks
rotate shoulders backwards 5 times
rotate shoulders forwards 5 times
5 frog jumps
stand on left foot for 10 seconds
touch right elbow to left knee
squat for 20 seconds
stand on right foot for 10 seconds
5 small arm circles