stand on left foot for 10 seconds stand on left foot for 10 seconds hold a plank position for 10 seconds crab walk cross legs and reach for toes reach arms straight overhead walk backwards 10 mountain climbers 5 jumping jacks 10 heel raises stand on one foot with eyes closed 5 push- up 5 large arm circles march in place touch right elbow to left knee 5 small arm circles rotate shoulders backwards 5 times run in place for 20 seconds stand on left foot for 10 seconds squat for 20 seconds 10 toe raises jump 10 times dance 5 frog jumps skip across the room touch left elbow to right knee stand on left foot for 10 seconds 5 burpees stand on right foot for 10 seconds stand on left foot for 10 seconds shrug shoulders 10 times stand on left foot for 10 seconds 5 sit- ups rotate shoulders forwards 5 times reach for toes stand on left foot for 10 seconds stand on left foot for 10 seconds hold a plank position for 10 seconds crab walk cross legs and reach for toes reach arms straight overhead walk backwards 10 mountain climbers 5 jumping jacks 10 heel raises stand on one foot with eyes closed 5 push- up 5 large arm circles march in place touch right elbow to left knee 5 small arm circles rotate shoulders backwards 5 times run in place for 20 seconds stand on left foot for 10 seconds squat for 20 seconds 10 toe raises jump 10 times dance 5 frog jumps skip across the room touch left elbow to right knee stand on left foot for 10 seconds 5 burpees stand on right foot for 10 seconds stand on left foot for 10 seconds shrug shoulders 10 times stand on left foot for 10 seconds 5 sit- ups rotate shoulders forwards 5 times reach for toes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand on left foot for 10 seconds
stand on left foot for 10 seconds
hold a plank position for 10 seconds
crab walk
cross legs and reach for toes
reach arms straight overhead
walk backwards
10 mountain climbers
5 jumping jacks
10 heel raises
stand on one foot with eyes closed
5 push-up
5 large arm circles
march in place
touch right elbow to left knee
5 small arm circles
rotate shoulders backwards 5 times
run in place for 20 seconds
stand on left foot for 10 seconds
squat for 20 seconds
10 toe raises
jump 10 times
dance
5 frog jumps
skip across the room
touch left elbow to right knee
stand on left foot for 10 seconds
5 burpees
stand on right foot for 10 seconds
stand on left foot for 10 seconds
shrug shoulders 10 times
stand on left foot for 10 seconds
5 sit-ups
rotate shoulders forwards 5 times
reach for toes