10mountainclimbersshrugshoulders10 timesstand onright footfor 10secondstouch leftelbow toright knee5 frogjumps10 heelraisesstand onleft footfor 10secondsstand onone footwith eyesclosedsquatfor 20secondsreacharmsstraightoverheadstand onleft footfor 10seconds10 toeraisesrun inplace for20seconds5 smallarmcircleswalkbackwards5jumpingjacksmarchinplace5 largearmcirclesrotateshouldersbackwards5 timesjump10timestouchrightelbow toleft kneereachfor toesstand onleft footfor 10seconds5 sit-upsstand onleft footfor 10secondsskipacrossthe roomcross legsand reachfor toesdance5 push-upstand onleft footfor 10secondscrabwalkhold a plankposition for10 seconds5burpeesstand onleft footfor 10secondsrotateshouldersforwards5 times10mountainclimbersshrugshoulders10 timesstand onright footfor 10secondstouch leftelbow toright knee5 frogjumps10 heelraisesstand onleft footfor 10secondsstand onone footwith eyesclosedsquatfor 20secondsreacharmsstraightoverheadstand onleft footfor 10seconds10 toeraisesrun inplace for20seconds5 smallarmcircleswalkbackwards5jumpingjacksmarchinplace5 largearmcirclesrotateshouldersbackwards5 timesjump10timestouchrightelbow toleft kneereachfor toesstand onleft footfor 10seconds5 sit-upsstand onleft footfor 10secondsskipacrossthe roomcross legsand reachfor toesdance5 push-upstand onleft footfor 10secondscrabwalkhold a plankposition for10 seconds5burpeesstand onleft footfor 10secondsrotateshouldersforwards5 times

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. shrug shoulders 10 times
  3. stand on right foot for 10 seconds
  4. touch left elbow to right knee
  5. 5 frog jumps
  6. 10 heel raises
  7. stand on left foot for 10 seconds
  8. stand on one foot with eyes closed
  9. squat for 20 seconds
  10. reach arms straight overhead
  11. stand on left foot for 10 seconds
  12. 10 toe raises
  13. run in place for 20 seconds
  14. 5 small arm circles
  15. walk backwards
  16. 5 jumping jacks
  17. march in place
  18. 5 large arm circles
  19. rotate shoulders backwards 5 times
  20. jump 10 times
  21. touch right elbow to left knee
  22. reach for toes
  23. stand on left foot for 10 seconds
  24. 5 sit-ups
  25. stand on left foot for 10 seconds
  26. skip across the room
  27. cross legs and reach for toes
  28. dance
  29. 5 push-up
  30. stand on left foot for 10 seconds
  31. crab walk
  32. hold a plank position for 10 seconds
  33. 5 burpees
  34. stand on left foot for 10 seconds
  35. rotate shoulders forwards 5 times