stand onright footfor 10seconds10 toeraiseswalkbackwards5 smallarmcircleshold a plankposition for10 seconds5 largearmcirclesstand onleft footfor 10secondstouch leftelbow toright knee5 frogjumps5jumpingjacksjump10timestouchrightelbow toleft kneestand onleft footfor 10secondsstand onone footwith eyesclosedstand onleft footfor 10secondsstand onleft footfor 10seconds10 heelraisescross legsand reachfor toesreacharmsstraightoverheadcrabwalk5 push-up10mountainclimbers5burpeesrun inplace for20secondsskipacrossthe roomstand onleft footfor 10secondsstand onleft footfor 10secondsmarchinplaceshrugshoulders10 timesrotateshouldersforwards5 timessquatfor 20secondsdance5 sit-upsrotateshouldersbackwards5 timesreachfor toesstand onright footfor 10seconds10 toeraiseswalkbackwards5 smallarmcircleshold a plankposition for10 seconds5 largearmcirclesstand onleft footfor 10secondstouch leftelbow toright knee5 frogjumps5jumpingjacksjump10timestouchrightelbow toleft kneestand onleft footfor 10secondsstand onone footwith eyesclosedstand onleft footfor 10secondsstand onleft footfor 10seconds10 heelraisescross legsand reachfor toesreacharmsstraightoverheadcrabwalk5 push-up10mountainclimbers5burpeesrun inplace for20secondsskipacrossthe roomstand onleft footfor 10secondsstand onleft footfor 10secondsmarchinplaceshrugshoulders10 timesrotateshouldersforwards5 timessquatfor 20secondsdance5 sit-upsrotateshouldersbackwards5 timesreachfor toes

PE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on right foot for 10 seconds
  2. 10 toe raises
  3. walk backwards
  4. 5 small arm circles
  5. hold a plank position for 10 seconds
  6. 5 large arm circles
  7. stand on left foot for 10 seconds
  8. touch left elbow to right knee
  9. 5 frog jumps
  10. 5 jumping jacks
  11. jump 10 times
  12. touch right elbow to left knee
  13. stand on left foot for 10 seconds
  14. stand on one foot with eyes closed
  15. stand on left foot for 10 seconds
  16. stand on left foot for 10 seconds
  17. 10 heel raises
  18. cross legs and reach for toes
  19. reach arms straight overhead
  20. crab walk
  21. 5 push-up
  22. 10 mountain climbers
  23. 5 burpees
  24. run in place for 20 seconds
  25. skip across the room
  26. stand on left foot for 10 seconds
  27. stand on left foot for 10 seconds
  28. march in place
  29. shrug shoulders 10 times
  30. rotate shoulders forwards 5 times
  31. squat for 20 seconds
  32. dance
  33. 5 sit-ups
  34. rotate shoulders backwards 5 times
  35. reach for toes