5 burpees stand on one foot with eyes closed 5 sit- ups squat for 20 seconds 10 mountain climbers cross legs and reach for toes reach arms straight overhead hold a plank position for 10 seconds 10 toe raises touch right elbow to left knee crab walk run in place for 20 seconds reach for toes 5 frog jumps 5 large arm circles jump 10 times walk backwards 5 small arm circles dance stand on right foot for 10 seconds stand on left foot for 10 seconds rotate shoulders forwards 5 times march in place 10 heel raises shrug shoulders 10 times stand on left foot for 10 seconds 5 jumping jacks stand on left foot for 10 seconds stand on left foot for 10 seconds 5 push- up skip across the room rotate shoulders backwards 5 times touch left elbow to right knee stand on left foot for 10 seconds stand on left foot for 10 seconds 5 burpees stand on one foot with eyes closed 5 sit- ups squat for 20 seconds 10 mountain climbers cross legs and reach for toes reach arms straight overhead hold a plank position for 10 seconds 10 toe raises touch right elbow to left knee crab walk run in place for 20 seconds reach for toes 5 frog jumps 5 large arm circles jump 10 times walk backwards 5 small arm circles dance stand on right foot for 10 seconds stand on left foot for 10 seconds rotate shoulders forwards 5 times march in place 10 heel raises shrug shoulders 10 times stand on left foot for 10 seconds 5 jumping jacks stand on left foot for 10 seconds stand on left foot for 10 seconds 5 push- up skip across the room rotate shoulders backwards 5 times touch left elbow to right knee stand on left foot for 10 seconds stand on left foot for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 burpees
stand on one foot with eyes closed
5 sit-ups
squat for 20 seconds
10 mountain climbers
cross legs and reach for toes
reach arms straight overhead
hold a plank position for 10 seconds
10 toe raises
touch right elbow to left knee
crab walk
run in place for 20 seconds
reach for toes
5 frog jumps
5 large arm circles
jump 10 times
walk backwards
5 small arm circles
dance
stand on right foot for 10 seconds
stand on left foot for 10 seconds
rotate shoulders forwards 5 times
march in place
10 heel raises
shrug shoulders 10 times
stand on left foot for 10 seconds
5 jumping jacks
stand on left foot for 10 seconds
stand on left foot for 10 seconds
5 push-up
skip across the room
rotate shoulders backwards 5 times
touch left elbow to right knee
stand on left foot for 10 seconds
stand on left foot for 10 seconds