10 mountain climbers shrug shoulders 10 times stand on right foot for 10 seconds touch left elbow to right knee 5 frog jumps 10 heel raises stand on left foot for 10 seconds stand on one foot with eyes closed squat for 20 seconds reach arms straight overhead stand on left foot for 10 seconds 10 toe raises run in place for 20 seconds 5 small arm circles walk backwards 5 jumping jacks march in place 5 large arm circles rotate shoulders backwards 5 times jump 10 times touch right elbow to left knee reach for toes stand on left foot for 10 seconds 5 sit- ups stand on left foot for 10 seconds skip across the room cross legs and reach for toes dance 5 push- up stand on left foot for 10 seconds crab walk hold a plank position for 10 seconds 5 burpees stand on left foot for 10 seconds rotate shoulders forwards 5 times 10 mountain climbers shrug shoulders 10 times stand on right foot for 10 seconds touch left elbow to right knee 5 frog jumps 10 heel raises stand on left foot for 10 seconds stand on one foot with eyes closed squat for 20 seconds reach arms straight overhead stand on left foot for 10 seconds 10 toe raises run in place for 20 seconds 5 small arm circles walk backwards 5 jumping jacks march in place 5 large arm circles rotate shoulders backwards 5 times jump 10 times touch right elbow to left knee reach for toes stand on left foot for 10 seconds 5 sit- ups stand on left foot for 10 seconds skip across the room cross legs and reach for toes dance 5 push- up stand on left foot for 10 seconds crab walk hold a plank position for 10 seconds 5 burpees stand on left foot for 10 seconds rotate shoulders forwards 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 mountain climbers
shrug shoulders 10 times
stand on right foot for 10 seconds
touch left elbow to right knee
5 frog jumps
10 heel raises
stand on left foot for 10 seconds
stand on one foot with eyes closed
squat for 20 seconds
reach arms straight overhead
stand on left foot for 10 seconds
10 toe raises
run in place for 20 seconds
5 small arm circles
walk backwards
5 jumping jacks
march in place
5 large arm circles
rotate shoulders backwards 5 times
jump 10 times
touch right elbow to left knee
reach for toes
stand on left foot for 10 seconds
5 sit-ups
stand on left foot for 10 seconds
skip across the room
cross legs and reach for toes
dance
5 push-up
stand on left foot for 10 seconds
crab walk
hold a plank position for 10 seconds
5 burpees
stand on left foot for 10 seconds
rotate shoulders forwards 5 times