stand on left foot for 10 seconds 5 burpees 10 heel raises rotate shoulders forwards 5 times 10 mountain climbers crab walk 5 frog jumps 5 push- up skip across the room march in place shrug shoulders 10 times 5 small arm circles 5 sit- ups touch left elbow to right knee touch right elbow to left knee rotate shoulders backwards 5 times stand on left foot for 10 seconds stand on left foot for 10 seconds hold a plank position for 10 seconds cross legs and reach for toes 5 large arm circles 10 toe raises run in place for 20 seconds stand on left foot for 10 seconds 5 jumping jacks stand on left foot for 10 seconds stand on left foot for 10 seconds jump 10 times stand on one foot with eyes closed reach for toes dance squat for 20 seconds walk backwards stand on right foot for 10 seconds reach arms straight overhead stand on left foot for 10 seconds 5 burpees 10 heel raises rotate shoulders forwards 5 times 10 mountain climbers crab walk 5 frog jumps 5 push- up skip across the room march in place shrug shoulders 10 times 5 small arm circles 5 sit- ups touch left elbow to right knee touch right elbow to left knee rotate shoulders backwards 5 times stand on left foot for 10 seconds stand on left foot for 10 seconds hold a plank position for 10 seconds cross legs and reach for toes 5 large arm circles 10 toe raises run in place for 20 seconds stand on left foot for 10 seconds 5 jumping jacks stand on left foot for 10 seconds stand on left foot for 10 seconds jump 10 times stand on one foot with eyes closed reach for toes dance squat for 20 seconds walk backwards stand on right foot for 10 seconds reach arms straight overhead
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stand on left foot for 10 seconds
5 burpees
10 heel raises
rotate shoulders forwards 5 times
10 mountain climbers
crab walk
5 frog jumps
5 push-up
skip across the room
march in place
shrug shoulders 10 times
5 small arm circles
5 sit-ups
touch left elbow to right knee
touch right elbow to left knee
rotate shoulders backwards 5 times
stand on left foot for 10 seconds
stand on left foot for 10 seconds
hold a plank position for 10 seconds
cross legs and reach for toes
5 large arm circles
10 toe raises
run in place for 20 seconds
stand on left foot for 10 seconds
5 jumping jacks
stand on left foot for 10 seconds
stand on left foot for 10 seconds
jump 10 times
stand on one foot with eyes closed
reach for toes
dance
squat for 20 seconds
walk backwards
stand on right foot for 10 seconds
reach arms straight overhead