ProtectionfrominjuryBenefitsHeartHealthLesslikely touse drugsIncreasesSelf-EsteemEase ofarthritissymptomsHelps withsymptomsofdepressionReducedStressMoreenergyDropsyourbloodpressureHelps youto sleepbetterBuildsbodyawarenessMuscularstrengthand toneImprovesBalanceReleasesTensionBettersyour bonehealthHelps withdigestiveissuesSense ofCommunityImprovesPosturePreventscartilageand jointbreakdownHappieryouBoostsImmunityReducedStressIncreasesbloodflowImprovedBreathingHelps tomanagestressImprovedFlexibilityHelps withanxietysymptomsHelpsyoufocusBackPainReliefProtectionfrominjuryBenefitsHeartHealthLesslikely touse drugsIncreasesSelf-EsteemEase ofarthritissymptomsHelps withsymptomsofdepressionReducedStressMoreenergyDropsyourbloodpressureHelps youto sleepbetterBuildsbodyawarenessMuscularstrengthand toneImprovesBalanceReleasesTensionBettersyour bonehealthHelps withdigestiveissuesSense ofCommunityImprovesPosturePreventscartilageand jointbreakdownHappieryouBoostsImmunityReducedStressIncreasesbloodflowImprovedBreathingHelps tomanagestressImprovedFlexibilityHelps withanxietysymptomsHelpsyoufocusBackPainRelief

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protection from injury
  2. Benefits Heart Health
  3. Less likely to use drugs
  4. Increases Self-Esteem
  5. Ease of arthritis symptoms
  6. Helps with symptoms of depression
  7. Reduced Stress
  8. More energy
  9. Drops your blood pressure
  10. Helps you to sleep better
  11. Builds body awareness
  12. Muscular strength and tone
  13. Improves Balance
  14. Releases Tension
  15. Betters your bone health
  16. Helps with digestive issues
  17. Sense of Community
  18. Improves Posture
  19. Prevents cartilage and joint breakdown
  20. Happier you
  21. Boosts Immunity
  22. Reduced Stress
  23. Increases blood flow
  24. Improved Breathing
  25. Helps to manage stress
  26. Improved Flexibility
  27. Helps with anxiety symptoms
  28. Helps you focus
  29. Back Pain Relief