ReleasesTensionHelps withsymptomsofdepressionHelps youto sleepbetterIncreasesSelf-EsteemHelps withdigestiveissuesHelpsyoufocusDropsyourbloodpressureBoostsImmunityReducedStressImprovedBreathingLesslikely touse drugsBackPainReliefProtectionfrominjuryBettersyour bonehealthPreventscartilageand jointbreakdownImprovedFlexibilityImprovesPostureReducedStressIncreasesbloodflowHelps tomanagestressHappieryouBuildsbodyawarenessBenefitsHeartHealthMoreenergyImprovesBalanceSense ofCommunityMuscularstrengthand toneEase ofarthritissymptomsHelps withanxietysymptomsReleasesTensionHelps withsymptomsofdepressionHelps youto sleepbetterIncreasesSelf-EsteemHelps withdigestiveissuesHelpsyoufocusDropsyourbloodpressureBoostsImmunityReducedStressImprovedBreathingLesslikely touse drugsBackPainReliefProtectionfrominjuryBettersyour bonehealthPreventscartilageand jointbreakdownImprovedFlexibilityImprovesPostureReducedStressIncreasesbloodflowHelps tomanagestressHappieryouBuildsbodyawarenessBenefitsHeartHealthMoreenergyImprovesBalanceSense ofCommunityMuscularstrengthand toneEase ofarthritissymptomsHelps withanxietysymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Releases Tension
  2. Helps with symptoms of depression
  3. Helps you to sleep better
  4. Increases Self-Esteem
  5. Helps with digestive issues
  6. Helps you focus
  7. Drops your blood pressure
  8. Boosts Immunity
  9. Reduced Stress
  10. Improved Breathing
  11. Less likely to use drugs
  12. Back Pain Relief
  13. Protection from injury
  14. Betters your bone health
  15. Prevents cartilage and joint breakdown
  16. Improved Flexibility
  17. Improves Posture
  18. Reduced Stress
  19. Increases blood flow
  20. Helps to manage stress
  21. Happier you
  22. Builds body awareness
  23. Benefits Heart Health
  24. More energy
  25. Improves Balance
  26. Sense of Community
  27. Muscular strength and tone
  28. Ease of arthritis symptoms
  29. Helps with anxiety symptoms