Helps youto sleepbetterReleasesTensionIncreasesSelf-EsteemLesslikely touse drugsHelps withsymptomsofdepressionHelps withanxietysymptomsBettersyour bonehealthImprovedBreathingEase ofarthritissymptomsMoreenergyIncreasesbloodflowProtectionfrominjuryPreventscartilageand jointbreakdownHelpsyoufocusBuildsbodyawarenessDropsyourbloodpressureReducedStressReducedStressImprovedFlexibilityImprovesBalanceHappieryouMuscularstrengthand toneHelps tomanagestressBackPainReliefSense ofCommunityBenefitsHeartHealthImprovesPostureBoostsImmunityHelps withdigestiveissuesHelps youto sleepbetterReleasesTensionIncreasesSelf-EsteemLesslikely touse drugsHelps withsymptomsofdepressionHelps withanxietysymptomsBettersyour bonehealthImprovedBreathingEase ofarthritissymptomsMoreenergyIncreasesbloodflowProtectionfrominjuryPreventscartilageand jointbreakdownHelpsyoufocusBuildsbodyawarenessDropsyourbloodpressureReducedStressReducedStressImprovedFlexibilityImprovesBalanceHappieryouMuscularstrengthand toneHelps tomanagestressBackPainReliefSense ofCommunityBenefitsHeartHealthImprovesPostureBoostsImmunityHelps withdigestiveissues

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you to sleep better
  2. Releases Tension
  3. Increases Self-Esteem
  4. Less likely to use drugs
  5. Helps with symptoms of depression
  6. Helps with anxiety symptoms
  7. Betters your bone health
  8. Improved Breathing
  9. Ease of arthritis symptoms
  10. More energy
  11. Increases blood flow
  12. Protection from injury
  13. Prevents cartilage and joint breakdown
  14. Helps you focus
  15. Builds body awareness
  16. Drops your blood pressure
  17. Reduced Stress
  18. Reduced Stress
  19. Improved Flexibility
  20. Improves Balance
  21. Happier you
  22. Muscular strength and tone
  23. Helps to manage stress
  24. Back Pain Relief
  25. Sense of Community
  26. Benefits Heart Health
  27. Improves Posture
  28. Boosts Immunity
  29. Helps with digestive issues