Muscularstrengthand toneReducedStressBoostsImmunityBettersyour bonehealthHelps tomanagestressHelps withdigestiveissuesImprovesBalanceReleasesTensionReducedStressHappieryouMoreenergyImprovedBreathingBuildsbodyawarenessIncreasesSelf-EsteemHelps withanxietysymptomsHelpsyoufocusSense ofCommunityHelps withsymptomsofdepressionDropsyourbloodpressureEase ofarthritissymptomsIncreasesbloodflowProtectionfrominjuryPreventscartilageand jointbreakdownHelps youto sleepbetterImprovedFlexibilityBackPainReliefImprovesPostureLesslikely touse drugsBenefitsHeartHealthMuscularstrengthand toneReducedStressBoostsImmunityBettersyour bonehealthHelps tomanagestressHelps withdigestiveissuesImprovesBalanceReleasesTensionReducedStressHappieryouMoreenergyImprovedBreathingBuildsbodyawarenessIncreasesSelf-EsteemHelps withanxietysymptomsHelpsyoufocusSense ofCommunityHelps withsymptomsofdepressionDropsyourbloodpressureEase ofarthritissymptomsIncreasesbloodflowProtectionfrominjuryPreventscartilageand jointbreakdownHelps youto sleepbetterImprovedFlexibilityBackPainReliefImprovesPostureLesslikely touse drugsBenefitsHeartHealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength and tone
  2. Reduced Stress
  3. Boosts Immunity
  4. Betters your bone health
  5. Helps to manage stress
  6. Helps with digestive issues
  7. Improves Balance
  8. Releases Tension
  9. Reduced Stress
  10. Happier you
  11. More energy
  12. Improved Breathing
  13. Builds body awareness
  14. Increases Self-Esteem
  15. Helps with anxiety symptoms
  16. Helps you focus
  17. Sense of Community
  18. Helps with symptoms of depression
  19. Drops your blood pressure
  20. Ease of arthritis symptoms
  21. Increases blood flow
  22. Protection from injury
  23. Prevents cartilage and joint breakdown
  24. Helps you to sleep better
  25. Improved Flexibility
  26. Back Pain Relief
  27. Improves Posture
  28. Less likely to use drugs
  29. Benefits Heart Health