ReleasesTensionMuscularstrengthand toneHelps withanxietysymptomsLesslikely touse drugsReducedStressIncreasesbloodflowBettersyour bonehealthHelps withdigestiveissuesImprovedFlexibilityImprovesPostureHelps youto sleepbetterBackPainReliefDropsyourbloodpressureHappieryouBenefitsHeartHealthSense ofCommunityIncreasesSelf-EsteemImprovedBreathingHelps tomanagestressHelpsyoufocusBoostsImmunityEase ofarthritissymptomsHelps withsymptomsofdepressionMoreenergyPreventscartilageand jointbreakdownBuildsbodyawarenessProtectionfrominjuryReducedStressImprovesBalanceReleasesTensionMuscularstrengthand toneHelps withanxietysymptomsLesslikely touse drugsReducedStressIncreasesbloodflowBettersyour bonehealthHelps withdigestiveissuesImprovedFlexibilityImprovesPostureHelps youto sleepbetterBackPainReliefDropsyourbloodpressureHappieryouBenefitsHeartHealthSense ofCommunityIncreasesSelf-EsteemImprovedBreathingHelps tomanagestressHelpsyoufocusBoostsImmunityEase ofarthritissymptomsHelps withsymptomsofdepressionMoreenergyPreventscartilageand jointbreakdownBuildsbodyawarenessProtectionfrominjuryReducedStressImprovesBalance

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Releases Tension
  2. Muscular strength and tone
  3. Helps with anxiety symptoms
  4. Less likely to use drugs
  5. Reduced Stress
  6. Increases blood flow
  7. Betters your bone health
  8. Helps with digestive issues
  9. Improved Flexibility
  10. Improves Posture
  11. Helps you to sleep better
  12. Back Pain Relief
  13. Drops your blood pressure
  14. Happier you
  15. Benefits Heart Health
  16. Sense of Community
  17. Increases Self-Esteem
  18. Improved Breathing
  19. Helps to manage stress
  20. Helps you focus
  21. Boosts Immunity
  22. Ease of arthritis symptoms
  23. Helps with symptoms of depression
  24. More energy
  25. Prevents cartilage and joint breakdown
  26. Builds body awareness
  27. Protection from injury
  28. Reduced Stress
  29. Improves Balance