Preventscartilageand jointbreakdownReleasesTensionImprovedBreathingBenefitsHeartHealthHelps tomanagestressHelps withanxietysymptomsImprovedFlexibilityLesslikely touse drugsHelps withsymptomsofdepressionHelps withdigestiveissuesImprovesPostureIncreasesSelf-EsteemDropsyourbloodpressureBettersyour bonehealthProtectionfrominjuryBoostsImmunityReducedStressReducedStressMuscularstrengthand toneHelpsyoufocusMoreenergyHappieryouSense ofCommunityImprovesBalanceIncreasesbloodflowHelps youto sleepbetterBackPainReliefBuildsbodyawarenessEase ofarthritissymptomsPreventscartilageand jointbreakdownReleasesTensionImprovedBreathingBenefitsHeartHealthHelps tomanagestressHelps withanxietysymptomsImprovedFlexibilityLesslikely touse drugsHelps withsymptomsofdepressionHelps withdigestiveissuesImprovesPostureIncreasesSelf-EsteemDropsyourbloodpressureBettersyour bonehealthProtectionfrominjuryBoostsImmunityReducedStressReducedStressMuscularstrengthand toneHelpsyoufocusMoreenergyHappieryouSense ofCommunityImprovesBalanceIncreasesbloodflowHelps youto sleepbetterBackPainReliefBuildsbodyawarenessEase ofarthritissymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prevents cartilage and joint breakdown
  2. Releases Tension
  3. Improved Breathing
  4. Benefits Heart Health
  5. Helps to manage stress
  6. Helps with anxiety symptoms
  7. Improved Flexibility
  8. Less likely to use drugs
  9. Helps with symptoms of depression
  10. Helps with digestive issues
  11. Improves Posture
  12. Increases Self-Esteem
  13. Drops your blood pressure
  14. Betters your bone health
  15. Protection from injury
  16. Boosts Immunity
  17. Reduced Stress
  18. Reduced Stress
  19. Muscular strength and tone
  20. Helps you focus
  21. More energy
  22. Happier you
  23. Sense of Community
  24. Improves Balance
  25. Increases blood flow
  26. Helps you to sleep better
  27. Back Pain Relief
  28. Builds body awareness
  29. Ease of arthritis symptoms