ReducedStressSense ofCommunityBenefitsHeartHealthReleasesTensionEase ofarthritissymptomsBettersyour bonehealthPreventscartilageand jointbreakdownBuildsbodyawarenessImprovedFlexibilityHelps withsymptomsofdepressionLesslikely touse drugsHelps youto sleepbetterHelps withdigestiveissuesMoreenergyImprovesPostureMuscularstrengthand toneIncreasesbloodflowImprovesBalanceBackPainReliefDropsyourbloodpressureReducedStressProtectionfrominjuryHelps tomanagestressHelps withanxietysymptomsHappieryouImprovedBreathingBoostsImmunityIncreasesSelf-EsteemHelpsyoufocusReducedStressSense ofCommunityBenefitsHeartHealthReleasesTensionEase ofarthritissymptomsBettersyour bonehealthPreventscartilageand jointbreakdownBuildsbodyawarenessImprovedFlexibilityHelps withsymptomsofdepressionLesslikely touse drugsHelps youto sleepbetterHelps withdigestiveissuesMoreenergyImprovesPostureMuscularstrengthand toneIncreasesbloodflowImprovesBalanceBackPainReliefDropsyourbloodpressureReducedStressProtectionfrominjuryHelps tomanagestressHelps withanxietysymptomsHappieryouImprovedBreathingBoostsImmunityIncreasesSelf-EsteemHelpsyoufocus

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced Stress
  2. Sense of Community
  3. Benefits Heart Health
  4. Releases Tension
  5. Ease of arthritis symptoms
  6. Betters your bone health
  7. Prevents cartilage and joint breakdown
  8. Builds body awareness
  9. Improved Flexibility
  10. Helps with symptoms of depression
  11. Less likely to use drugs
  12. Helps you to sleep better
  13. Helps with digestive issues
  14. More energy
  15. Improves Posture
  16. Muscular strength and tone
  17. Increases blood flow
  18. Improves Balance
  19. Back Pain Relief
  20. Drops your blood pressure
  21. Reduced Stress
  22. Protection from injury
  23. Helps to manage stress
  24. Helps with anxiety symptoms
  25. Happier you
  26. Improved Breathing
  27. Boosts Immunity
  28. Increases Self-Esteem
  29. Helps you focus