BoostsImmunityHelps withdigestiveissuesImprovedFlexibilityHelps youto sleepbetterProtectionfrominjuryIncreasesSelf-EsteemBettersyour bonehealthReducedStressMuscularstrengthand toneBackPainReliefHelpsyoufocusImprovedBreathingHelps withanxietysymptomsReducedStressDropsyourbloodpressureLesslikely touse drugsBuildsbodyawarenessHappieryouBenefitsHeartHealthHelps withsymptomsofdepressionSense ofCommunityEase ofarthritissymptomsReleasesTensionImprovesBalanceIncreasesbloodflowImprovesPostureHelps tomanagestressPreventscartilageand jointbreakdownMoreenergyBoostsImmunityHelps withdigestiveissuesImprovedFlexibilityHelps youto sleepbetterProtectionfrominjuryIncreasesSelf-EsteemBettersyour bonehealthReducedStressMuscularstrengthand toneBackPainReliefHelpsyoufocusImprovedBreathingHelps withanxietysymptomsReducedStressDropsyourbloodpressureLesslikely touse drugsBuildsbodyawarenessHappieryouBenefitsHeartHealthHelps withsymptomsofdepressionSense ofCommunityEase ofarthritissymptomsReleasesTensionImprovesBalanceIncreasesbloodflowImprovesPostureHelps tomanagestressPreventscartilageand jointbreakdownMoreenergy

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boosts Immunity
  2. Helps with digestive issues
  3. Improved Flexibility
  4. Helps you to sleep better
  5. Protection from injury
  6. Increases Self-Esteem
  7. Betters your bone health
  8. Reduced Stress
  9. Muscular strength and tone
  10. Back Pain Relief
  11. Helps you focus
  12. Improved Breathing
  13. Helps with anxiety symptoms
  14. Reduced Stress
  15. Drops your blood pressure
  16. Less likely to use drugs
  17. Builds body awareness
  18. Happier you
  19. Benefits Heart Health
  20. Helps with symptoms of depression
  21. Sense of Community
  22. Ease of arthritis symptoms
  23. Releases Tension
  24. Improves Balance
  25. Increases blood flow
  26. Improves Posture
  27. Helps to manage stress
  28. Prevents cartilage and joint breakdown
  29. More energy