Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Helps with anxiety symptoms
2. Happier you
3. Reduced Stress
4. Helps to manage stress
5. Helps you to sleep better
6. Sense of Community
7. Improved Breathing
8. Improves Posture
9. Helps with digestive issues
10. Back Pain Relief
11. Improved Flexibility
12. Boosts Immunity
13. Helps with symptoms of depression
14. Reduced Stress
15. Ease of arthritis symptoms
16. Builds body awareness
17. Less likely to use drugs
18. Increases Self-Esteem
19. Drops your blood pressure
20. Improves Balance
21. Benefits Heart Health
22. Prevents cartilage and joint breakdown
23. Muscular strength and tone
24. Releases Tension
25. Increases blood flow
26. Helps you focus
27. Protection from injury
28. More energy
29. Betters your bone health