ImprovedFlexibilityIncreasesbloodflowDropsyourbloodpressureProtectionfrominjuryEase ofarthritissymptomsReducedStressHelps withanxietysymptomsLesslikely touse drugsBuildsbodyawarenessBenefitsHeartHealthMuscularstrengthand toneBettersyour bonehealthImprovedBreathingPreventscartilageand jointbreakdownHappieryouHelps withdigestiveissuesBoostsImmunityHelps youto sleepbetterImprovesPostureHelps tomanagestressReducedStressIncreasesSelf-EsteemHelpsyoufocusMoreenergyBackPainReliefHelps withsymptomsofdepressionReleasesTensionImprovesBalanceSense ofCommunityImprovedFlexibilityIncreasesbloodflowDropsyourbloodpressureProtectionfrominjuryEase ofarthritissymptomsReducedStressHelps withanxietysymptomsLesslikely touse drugsBuildsbodyawarenessBenefitsHeartHealthMuscularstrengthand toneBettersyour bonehealthImprovedBreathingPreventscartilageand jointbreakdownHappieryouHelps withdigestiveissuesBoostsImmunityHelps youto sleepbetterImprovesPostureHelps tomanagestressReducedStressIncreasesSelf-EsteemHelpsyoufocusMoreenergyBackPainReliefHelps withsymptomsofdepressionReleasesTensionImprovesBalanceSense ofCommunity

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved Flexibility
  2. Increases blood flow
  3. Drops your blood pressure
  4. Protection from injury
  5. Ease of arthritis symptoms
  6. Reduced Stress
  7. Helps with anxiety symptoms
  8. Less likely to use drugs
  9. Builds body awareness
  10. Benefits Heart Health
  11. Muscular strength and tone
  12. Betters your bone health
  13. Improved Breathing
  14. Prevents cartilage and joint breakdown
  15. Happier you
  16. Helps with digestive issues
  17. Boosts Immunity
  18. Helps you to sleep better
  19. Improves Posture
  20. Helps to manage stress
  21. Reduced Stress
  22. Increases Self-Esteem
  23. Helps you focus
  24. More energy
  25. Back Pain Relief
  26. Helps with symptoms of depression
  27. Releases Tension
  28. Improves Balance
  29. Sense of Community