Helps tomanagestressReducedStressIncreasesbloodflowBuildsbodyawarenessHelps youto sleepbetterDropsyourbloodpressureMuscularstrengthand toneHelps withdigestiveissuesBackPainReliefBettersyour bonehealthEase ofarthritissymptomsIncreasesSelf-EsteemReducedStressReleasesTensionImprovesPostureHappieryouLesslikely touse drugsImprovedBreathingPreventscartilageand jointbreakdownBenefitsHeartHealthBoostsImmunityHelps withanxietysymptomsHelps withsymptomsofdepressionSense ofCommunityMoreenergyImprovesBalanceProtectionfrominjuryImprovedFlexibilityHelpsyoufocusHelps tomanagestressReducedStressIncreasesbloodflowBuildsbodyawarenessHelps youto sleepbetterDropsyourbloodpressureMuscularstrengthand toneHelps withdigestiveissuesBackPainReliefBettersyour bonehealthEase ofarthritissymptomsIncreasesSelf-EsteemReducedStressReleasesTensionImprovesPostureHappieryouLesslikely touse drugsImprovedBreathingPreventscartilageand jointbreakdownBenefitsHeartHealthBoostsImmunityHelps withanxietysymptomsHelps withsymptomsofdepressionSense ofCommunityMoreenergyImprovesBalanceProtectionfrominjuryImprovedFlexibilityHelpsyoufocus

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps to manage stress
  2. Reduced Stress
  3. Increases blood flow
  4. Builds body awareness
  5. Helps you to sleep better
  6. Drops your blood pressure
  7. Muscular strength and tone
  8. Helps with digestive issues
  9. Back Pain Relief
  10. Betters your bone health
  11. Ease of arthritis symptoms
  12. Increases Self-Esteem
  13. Reduced Stress
  14. Releases Tension
  15. Improves Posture
  16. Happier you
  17. Less likely to use drugs
  18. Improved Breathing
  19. Prevents cartilage and joint breakdown
  20. Benefits Heart Health
  21. Boosts Immunity
  22. Helps with anxiety symptoms
  23. Helps with symptoms of depression
  24. Sense of Community
  25. More energy
  26. Improves Balance
  27. Protection from injury
  28. Improved Flexibility
  29. Helps you focus