(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Balance on one foot (left then right) and count to 10 5 times
O-Ride your bike, scooter, or walk yourself around your yard 3 times
O-Touch your toes 10 times
O-Hold a plank for 30 sec, 5 times
N-Reach as high as you can
I-Walk on your toes for 25 steps 5 times
G-Dance to the music for 30sec., 5 times
O-Help out a family member 5 times
B-Practice your favorite sport for 10 min, 5 times
O-
Learn one thing new 5 times
N-10 pushups, 5 times
B-30 situps, 5 times
B-Practice one yoga pose for 30 sec, 5 times
G-Take 50 giant steps around your house, 5 times
N-Walk squat for 20 sec, 5 times
G-Give a family member 5 high fives
G-Jump 20 times
I-Skip around your yard twice, 5 times
G-Play catch
I-Sit quietly outside (eyes closed) in nature 1 min., 5 times
N-March around the yard, 5 times
B-Jump as high as you can 10 times
B-Play rock paper scissors 5 times with a family member