10crunchesfreethrowlayupstairrun10squats5 push-ups1 lapwithscooters30jumpropes1 laparoundVB quartbalanceon leftleg15lunges6bicycles15 sec.sideplankpepper 5timesback-forth10 sec.bridge3pointer3burpeesbalanceon rightleg15jumpingjacks1 pull-up/hangfor 30sec.5 sit-ups30 sec.plank4 passeswith 25lbs, medball10mountainclimbers10crunchesfreethrowlayupstairrun10squats5 push-ups1 lapwithscooters30jumpropes1 laparoundVB quartbalanceon leftleg15lunges6bicycles15 sec.sideplankpepper 5timesback-forth10 sec.bridge3pointer3burpeesbalanceon rightleg15jumpingjacks1 pull-up/hangfor 30sec.5 sit-ups30 sec.plank4 passeswith 25lbs, medball10mountainclimbers

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. free throw
  3. layup
  4. stair run
  5. 10 squats
  6. 5 push-ups
  7. 1 lap with scooters
  8. 30 jump ropes
  9. 1 lap around VB quart
  10. balance on left leg
  11. 15 lunges
  12. 6 bicycles
  13. 15 sec. side plank
  14. pepper 5 times back-forth
  15. 10 sec. bridge
  16. 3 pointer
  17. 3 burpees
  18. balance on right leg
  19. 15 jumping jacks
  20. 1 pull-up/hang for 30 sec.
  21. 5 sit-ups
  22. 30 sec. plank
  23. 4 passes with 25 lbs, med ball
  24. 10 mountain climbers