stairrun10mountainclimbers10squats3burpees6bicycles4 passeswith 25lbs, medball15jumpingjacks10 sec.bridge3pointer5 sit-ups30 sec.plankbalanceon leftleg1 pull-up/hangfor 30sec.5 push-ups1 laparoundVB quart15lunges1 lapwithscooters30jumpropes15 sec.sideplankbalanceon rightleg10crunchesfreethrowlayuppepper 5timesback-forthstairrun10mountainclimbers10squats3burpees6bicycles4 passeswith 25lbs, medball15jumpingjacks10 sec.bridge3pointer5 sit-ups30 sec.plankbalanceon leftleg1 pull-up/hangfor 30sec.5 push-ups1 laparoundVB quart15lunges1 lapwithscooters30jumpropes15 sec.sideplankbalanceon rightleg10crunchesfreethrowlayuppepper 5timesback-forth

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stair run
  2. 10 mountain climbers
  3. 10 squats
  4. 3 burpees
  5. 6 bicycles
  6. 4 passes with 25 lbs, med ball
  7. 15 jumping jacks
  8. 10 sec. bridge
  9. 3 pointer
  10. 5 sit-ups
  11. 30 sec. plank
  12. balance on left leg
  13. 1 pull-up/hang for 30 sec.
  14. 5 push-ups
  15. 1 lap around VB quart
  16. 15 lunges
  17. 1 lap with scooters
  18. 30 jump ropes
  19. 15 sec. side plank
  20. balance on right leg
  21. 10 crunches
  22. free throw
  23. layup
  24. pepper 5 times back-forth