balanceon rightleg10crunches5 push-upspepper 5timesback-forth30 sec.plank10squatsbalanceon leftlegstairrun3burpees15 sec.sideplank1 laparoundVB quart30jumpropes1 pull-up/hangfor 30sec.4 passeswith 25lbs, medball3pointer10 sec.bridge15lunges1 lapwithscooters15jumpingjacks10mountainclimbersfreethrowlayup5 sit-ups6bicyclesbalanceon rightleg10crunches5 push-upspepper 5timesback-forth30 sec.plank10squatsbalanceon leftlegstairrun3burpees15 sec.sideplank1 laparoundVB quart30jumpropes1 pull-up/hangfor 30sec.4 passeswith 25lbs, medball3pointer10 sec.bridge15lunges1 lapwithscooters15jumpingjacks10mountainclimbersfreethrowlayup5 sit-ups6bicycles

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on right leg
  2. 10 crunches
  3. 5 push-ups
  4. pepper 5 times back-forth
  5. 30 sec. plank
  6. 10 squats
  7. balance on left leg
  8. stair run
  9. 3 burpees
  10. 15 sec. side plank
  11. 1 lap around VB quart
  12. 30 jump ropes
  13. 1 pull-up/hang for 30 sec.
  14. 4 passes with 25 lbs, med ball
  15. 3 pointer
  16. 10 sec. bridge
  17. 15 lunges
  18. 1 lap with scooters
  19. 15 jumping jacks
  20. 10 mountain climbers
  21. free throw
  22. layup
  23. 5 sit-ups
  24. 6 bicycles