30jumpropes10mountainclimbers15 sec.sideplank1 lapwithscooterspepper 5timesback-forth10 sec.bridge4 passeswith 25lbs, medball6bicycles10cruncheslayup15jumpingjacks10squats3pointer1 laparoundVB quartbalanceon leftleg30 sec.plank5 sit-upsstairrunbalanceon rightleg5 push-ups15lungesfreethrow3burpees1 pull-up/hangfor 30sec.30jumpropes10mountainclimbers15 sec.sideplank1 lapwithscooterspepper 5timesback-forth10 sec.bridge4 passeswith 25lbs, medball6bicycles10cruncheslayup15jumpingjacks10squats3pointer1 laparoundVB quartbalanceon leftleg30 sec.plank5 sit-upsstairrunbalanceon rightleg5 push-ups15lungesfreethrow3burpees1 pull-up/hangfor 30sec.

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 jump ropes
  2. 10 mountain climbers
  3. 15 sec. side plank
  4. 1 lap with scooters
  5. pepper 5 times back-forth
  6. 10 sec. bridge
  7. 4 passes with 25 lbs, med ball
  8. 6 bicycles
  9. 10 crunches
  10. layup
  11. 15 jumping jacks
  12. 10 squats
  13. 3 pointer
  14. 1 lap around VB quart
  15. balance on left leg
  16. 30 sec. plank
  17. 5 sit-ups
  18. stair run
  19. balance on right leg
  20. 5 push-ups
  21. 15 lunges
  22. free throw
  23. 3 burpees
  24. 1 pull-up/hang for 30 sec.