balanceon leftleg10mountainclimbers4 passeswith 25lbs, medball15jumpingjacks3pointerstairrun30 sec.plank1 laparoundVB quart5 sit-ups3burpeeslayup10crunches1 lapwithscooters15lunges10squats30jumpropesbalanceon rightleg10 sec.bridgefreethrow5 push-ups15 sec.sideplank6bicyclespepper 5timesback-forth1 pull-up/hangfor 30sec.balanceon leftleg10mountainclimbers4 passeswith 25lbs, medball15jumpingjacks3pointerstairrun30 sec.plank1 laparoundVB quart5 sit-ups3burpeeslayup10crunches1 lapwithscooters15lunges10squats30jumpropesbalanceon rightleg10 sec.bridgefreethrow5 push-ups15 sec.sideplank6bicyclespepper 5timesback-forth1 pull-up/hangfor 30sec.

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on left leg
  2. 10 mountain climbers
  3. 4 passes with 25 lbs, med ball
  4. 15 jumping jacks
  5. 3 pointer
  6. stair run
  7. 30 sec. plank
  8. 1 lap around VB quart
  9. 5 sit-ups
  10. 3 burpees
  11. layup
  12. 10 crunches
  13. 1 lap with scooters
  14. 15 lunges
  15. 10 squats
  16. 30 jump ropes
  17. balance on right leg
  18. 10 sec. bridge
  19. free throw
  20. 5 push-ups
  21. 15 sec. side plank
  22. 6 bicycles
  23. pepper 5 times back-forth
  24. 1 pull-up/hang for 30 sec.