10 sec.bridge3pointerlayup1 lapwithscooters15 sec.sideplankbalanceon rightlegfreethrow1 pull-up/hangfor 30sec.1 laparoundVB quart30 sec.plankbalanceon leftleg5 sit-upspepper 5timesback-forth30jumpropes10squats15lunges5 push-ups3burpees6bicycles10mountainclimbers4 passeswith 25lbs, medball10crunchesstairrun15jumpingjacks10 sec.bridge3pointerlayup1 lapwithscooters15 sec.sideplankbalanceon rightlegfreethrow1 pull-up/hangfor 30sec.1 laparoundVB quart30 sec.plankbalanceon leftleg5 sit-upspepper 5timesback-forth30jumpropes10squats15lunges5 push-ups3burpees6bicycles10mountainclimbers4 passeswith 25lbs, medball10crunchesstairrun15jumpingjacks

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. bridge
  2. 3 pointer
  3. layup
  4. 1 lap with scooters
  5. 15 sec. side plank
  6. balance on right leg
  7. free throw
  8. 1 pull-up/hang for 30 sec.
  9. 1 lap around VB quart
  10. 30 sec. plank
  11. balance on left leg
  12. 5 sit-ups
  13. pepper 5 times back-forth
  14. 30 jump ropes
  15. 10 squats
  16. 15 lunges
  17. 5 push-ups
  18. 3 burpees
  19. 6 bicycles
  20. 10 mountain climbers
  21. 4 passes with 25 lbs, med ball
  22. 10 crunches
  23. stair run
  24. 15 jumping jacks