pepper 5timesback-forthbalanceon leftleg10squatslayup10crunches6bicyclesstairrun15 sec.sideplank1 pull-up/hangfor 30sec.10mountainclimbers30 sec.plankbalanceon rightleg15jumpingjacks15lunges4 passeswith 25lbs, medball3pointer30jumpropes5 push-ups10 sec.bridge3burpeesfreethrow1 laparoundVB quart5 sit-ups1 lapwithscooterspepper 5timesback-forthbalanceon leftleg10squatslayup10crunches6bicyclesstairrun15 sec.sideplank1 pull-up/hangfor 30sec.10mountainclimbers30 sec.plankbalanceon rightleg15jumpingjacks15lunges4 passeswith 25lbs, medball3pointer30jumpropes5 push-ups10 sec.bridge3burpeesfreethrow1 laparoundVB quart5 sit-ups1 lapwithscooters

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pepper 5 times back-forth
  2. balance on left leg
  3. 10 squats
  4. layup
  5. 10 crunches
  6. 6 bicycles
  7. stair run
  8. 15 sec. side plank
  9. 1 pull-up/hang for 30 sec.
  10. 10 mountain climbers
  11. 30 sec. plank
  12. balance on right leg
  13. 15 jumping jacks
  14. 15 lunges
  15. 4 passes with 25 lbs, med ball
  16. 3 pointer
  17. 30 jump ropes
  18. 5 push-ups
  19. 10 sec. bridge
  20. 3 burpees
  21. free throw
  22. 1 lap around VB quart
  23. 5 sit-ups
  24. 1 lap with scooters