10mountainclimbers1 lapwithscooters30 sec.plank6bicyclesbalanceon leftleg4 passeswith 25lbs, medball3pointer5 push-ups3burpeeslayup30jumpropespepper 5timesback-forthstairrun10crunches15 sec.sideplank1 laparoundVB quartfreethrow15jumpingjacks15lunges1 pull-up/hangfor 30sec.5 sit-ups10 sec.bridgebalanceon rightleg10squats10mountainclimbers1 lapwithscooters30 sec.plank6bicyclesbalanceon leftleg4 passeswith 25lbs, medball3pointer5 push-ups3burpeeslayup30jumpropespepper 5timesback-forthstairrun10crunches15 sec.sideplank1 laparoundVB quartfreethrow15jumpingjacks15lunges1 pull-up/hangfor 30sec.5 sit-ups10 sec.bridgebalanceon rightleg10squats

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mountain climbers
  2. 1 lap with scooters
  3. 30 sec. plank
  4. 6 bicycles
  5. balance on left leg
  6. 4 passes with 25 lbs, med ball
  7. 3 pointer
  8. 5 push-ups
  9. 3 burpees
  10. layup
  11. 30 jump ropes
  12. pepper 5 times back-forth
  13. stair run
  14. 10 crunches
  15. 15 sec. side plank
  16. 1 lap around VB quart
  17. free throw
  18. 15 jumping jacks
  19. 15 lunges
  20. 1 pull-up/hang for 30 sec.
  21. 5 sit-ups
  22. 10 sec. bridge
  23. balance on right leg
  24. 10 squats