5 sit-ups10mountainclimbers4 passeswith 25lbs, medball15jumpingjacks6bicycles3pointerlayup10crunchesstairrun15 sec.sideplank5 push-ups10 sec.bridge30 sec.plank30jumpropes3burpees1 laparoundVB quart10squatspepper 5timesback-forthfreethrowbalanceon rightleg15lungesbalanceon leftleg1 pull-up/hangfor 30sec.1 lapwithscooters5 sit-ups10mountainclimbers4 passeswith 25lbs, medball15jumpingjacks6bicycles3pointerlayup10crunchesstairrun15 sec.sideplank5 push-ups10 sec.bridge30 sec.plank30jumpropes3burpees1 laparoundVB quart10squatspepper 5timesback-forthfreethrowbalanceon rightleg15lungesbalanceon leftleg1 pull-up/hangfor 30sec.1 lapwithscooters

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit-ups
  2. 10 mountain climbers
  3. 4 passes with 25 lbs, med ball
  4. 15 jumping jacks
  5. 6 bicycles
  6. 3 pointer
  7. layup
  8. 10 crunches
  9. stair run
  10. 15 sec. side plank
  11. 5 push-ups
  12. 10 sec. bridge
  13. 30 sec. plank
  14. 30 jump ropes
  15. 3 burpees
  16. 1 lap around VB quart
  17. 10 squats
  18. pepper 5 times back-forth
  19. free throw
  20. balance on right leg
  21. 15 lunges
  22. balance on left leg
  23. 1 pull-up/hang for 30 sec.
  24. 1 lap with scooters