freethrow5 sit-upsstairrun1 laparoundVB quart30 sec.planklayup1 pull-up/hangfor 30sec.15lungesbalanceon rightleg10mountainclimbers15 sec.sideplankpepper 5timesback-forth3burpees3pointer10squats4 passeswith 25lbs, medball1 lapwithscooters10 sec.bridge5 push-ups6bicycles15jumpingjacks10crunchesbalanceon leftleg30jumpropesfreethrow5 sit-upsstairrun1 laparoundVB quart30 sec.planklayup1 pull-up/hangfor 30sec.15lungesbalanceon rightleg10mountainclimbers15 sec.sideplankpepper 5timesback-forth3burpees3pointer10squats4 passeswith 25lbs, medball1 lapwithscooters10 sec.bridge5 push-ups6bicycles15jumpingjacks10crunchesbalanceon leftleg30jumpropes

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. free throw
  2. 5 sit-ups
  3. stair run
  4. 1 lap around VB quart
  5. 30 sec. plank
  6. layup
  7. 1 pull-up/hang for 30 sec.
  8. 15 lunges
  9. balance on right leg
  10. 10 mountain climbers
  11. 15 sec. side plank
  12. pepper 5 times back-forth
  13. 3 burpees
  14. 3 pointer
  15. 10 squats
  16. 4 passes with 25 lbs, med ball
  17. 1 lap with scooters
  18. 10 sec. bridge
  19. 5 push-ups
  20. 6 bicycles
  21. 15 jumping jacks
  22. 10 crunches
  23. balance on left leg
  24. 30 jump ropes