3pointer5 sit-ups10squats10mountainclimbers10 sec.bridge1 laparoundVB quart5 push-upsbalanceon leftleg6bicycles15 sec.sideplankstairrunlayupfreethrow4 passeswith 25lbs, medball15jumpingjacks10crunches15lunges3burpeesbalanceon rightleg30jumpropes30 sec.plank1 lapwithscooters1 pull-up/hangfor 30sec.pepper 5timesback-forth3pointer5 sit-ups10squats10mountainclimbers10 sec.bridge1 laparoundVB quart5 push-upsbalanceon leftleg6bicycles15 sec.sideplankstairrunlayupfreethrow4 passeswith 25lbs, medball15jumpingjacks10crunches15lunges3burpeesbalanceon rightleg30jumpropes30 sec.plank1 lapwithscooters1 pull-up/hangfor 30sec.pepper 5timesback-forth

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pointer
  2. 5 sit-ups
  3. 10 squats
  4. 10 mountain climbers
  5. 10 sec. bridge
  6. 1 lap around VB quart
  7. 5 push-ups
  8. balance on left leg
  9. 6 bicycles
  10. 15 sec. side plank
  11. stair run
  12. layup
  13. free throw
  14. 4 passes with 25 lbs, med ball
  15. 15 jumping jacks
  16. 10 crunches
  17. 15 lunges
  18. 3 burpees
  19. balance on right leg
  20. 30 jump ropes
  21. 30 sec. plank
  22. 1 lap with scooters
  23. 1 pull-up/hang for 30 sec.
  24. pepper 5 times back-forth