10 sec. bridge 3 pointer layup 1 lap with scooters 15 sec. side plank balance on right leg free throw 1 pull- up/hang for 30 sec. 1 lap around VB quart 30 sec. plank balance on left leg 5 sit- ups pepper 5 times back-forth 30 jump ropes 10 squats 15 lunges 5 push- ups 3 burpees 6 bicycles 10 mountain climbers 4 passes with 25 lbs, med ball 10 crunches stair run 15 jumping jacks 10 sec. bridge 3 pointer layup 1 lap with scooters 15 sec. side plank balance on right leg free throw 1 pull- up/hang for 30 sec. 1 lap around VB quart 30 sec. plank balance on left leg 5 sit- ups pepper 5 times back-forth 30 jump ropes 10 squats 15 lunges 5 push- ups 3 burpees 6 bicycles 10 mountain climbers 4 passes with 25 lbs, med ball 10 crunches stair run 15 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec. bridge
3 pointer
layup
1 lap with scooters
15 sec. side plank
balance on right leg
free throw
1 pull-up/hang for 30 sec.
1 lap around VB quart
30 sec. plank
balance on left leg
5 sit-ups
pepper 5 times back-forth
30 jump ropes
10 squats
15 lunges
5 push-ups
3 burpees
6 bicycles
10 mountain climbers
4 passes with 25 lbs, med ball
10 crunches
stair run
15 jumping jacks