5 sit-ups10squats30jumpropesbalanceon leftleglayup15jumpingjacks10crunches10mountainclimbersstairrunbalanceon rightleg30 sec.plank6bicycles3pointer3burpeesfreethrow1 lapwithscooters15 sec.sideplank1 laparoundVB quart5 push-upspepper 5timesback-forth1 pull-up/hangfor 30sec.4 passeswith 25lbs, medball10 sec.bridge15lunges5 sit-ups10squats30jumpropesbalanceon leftleglayup15jumpingjacks10crunches10mountainclimbersstairrunbalanceon rightleg30 sec.plank6bicycles3pointer3burpeesfreethrow1 lapwithscooters15 sec.sideplank1 laparoundVB quart5 push-upspepper 5timesback-forth1 pull-up/hangfor 30sec.4 passeswith 25lbs, medball10 sec.bridge15lunges

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit-ups
  2. 10 squats
  3. 30 jump ropes
  4. balance on left leg
  5. layup
  6. 15 jumping jacks
  7. 10 crunches
  8. 10 mountain climbers
  9. stair run
  10. balance on right leg
  11. 30 sec. plank
  12. 6 bicycles
  13. 3 pointer
  14. 3 burpees
  15. free throw
  16. 1 lap with scooters
  17. 15 sec. side plank
  18. 1 lap around VB quart
  19. 5 push-ups
  20. pepper 5 times back-forth
  21. 1 pull-up/hang for 30 sec.
  22. 4 passes with 25 lbs, med ball
  23. 10 sec. bridge
  24. 15 lunges