5 push-ups15lunges5 sit-upsfreethrowbalanceon rightleg10 sec.bridge15jumpingjacks15 sec.sideplank3pointer6bicycles30jumpropes30 sec.plankbalanceon leftleg10mountainclimbers1 lapwithscootersstairrun1 laparoundVB quart10crunches3burpeespepper 5timesback-forth10squats4 passeswith 25lbs, medball1 pull-up/hangfor 30sec.layup5 push-ups15lunges5 sit-upsfreethrowbalanceon rightleg10 sec.bridge15jumpingjacks15 sec.sideplank3pointer6bicycles30jumpropes30 sec.plankbalanceon leftleg10mountainclimbers1 lapwithscootersstairrun1 laparoundVB quart10crunches3burpeespepper 5timesback-forth10squats4 passeswith 25lbs, medball1 pull-up/hangfor 30sec.layup

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 15 lunges
  3. 5 sit-ups
  4. free throw
  5. balance on right leg
  6. 10 sec. bridge
  7. 15 jumping jacks
  8. 15 sec. side plank
  9. 3 pointer
  10. 6 bicycles
  11. 30 jump ropes
  12. 30 sec. plank
  13. balance on left leg
  14. 10 mountain climbers
  15. 1 lap with scooters
  16. stair run
  17. 1 lap around VB quart
  18. 10 crunches
  19. 3 burpees
  20. pepper 5 times back-forth
  21. 10 squats
  22. 4 passes with 25 lbs, med ball
  23. 1 pull-up/hang for 30 sec.
  24. layup