6bicycles1 lapwithscooters10crunches30jumpropes30 sec.plank10mountainclimbers1 pull-up/hangfor 30sec.10 sec.bridge15 sec.sideplank15jumpingjacks3burpees4 passeswith 25lbs, medball5 sit-upsfreethrowpepper 5timesback-forth1 laparoundVB quart15lunges10squatsbalanceon leftlegstairrunbalanceon rightleglayup5 push-ups3pointer6bicycles1 lapwithscooters10crunches30jumpropes30 sec.plank10mountainclimbers1 pull-up/hangfor 30sec.10 sec.bridge15 sec.sideplank15jumpingjacks3burpees4 passeswith 25lbs, medball5 sit-upsfreethrowpepper 5timesback-forth1 laparoundVB quart15lunges10squatsbalanceon leftlegstairrunbalanceon rightleglayup5 push-ups3pointer

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 bicycles
  2. 1 lap with scooters
  3. 10 crunches
  4. 30 jump ropes
  5. 30 sec. plank
  6. 10 mountain climbers
  7. 1 pull-up/hang for 30 sec.
  8. 10 sec. bridge
  9. 15 sec. side plank
  10. 15 jumping jacks
  11. 3 burpees
  12. 4 passes with 25 lbs, med ball
  13. 5 sit-ups
  14. free throw
  15. pepper 5 times back-forth
  16. 1 lap around VB quart
  17. 15 lunges
  18. 10 squats
  19. balance on left leg
  20. stair run
  21. balance on right leg
  22. layup
  23. 5 push-ups
  24. 3 pointer