freethrow30jumpropes4 passeswith 25lbs, medball15jumpingjacks10crunches10 sec.bridgebalanceon rightleg10mountainclimbers15 sec.sideplankbalanceon leftleg6bicycles10squats3burpees15lunges5 push-ups1 lapwithscooterspepper 5timesback-forthstairrunlayup30 sec.plank5 sit-ups1 pull-up/hangfor 30sec.3pointer1 laparoundVB quartfreethrow30jumpropes4 passeswith 25lbs, medball15jumpingjacks10crunches10 sec.bridgebalanceon rightleg10mountainclimbers15 sec.sideplankbalanceon leftleg6bicycles10squats3burpees15lunges5 push-ups1 lapwithscooterspepper 5timesback-forthstairrunlayup30 sec.plank5 sit-ups1 pull-up/hangfor 30sec.3pointer1 laparoundVB quart

Get Physical with me!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. free throw
  2. 30 jump ropes
  3. 4 passes with 25 lbs, med ball
  4. 15 jumping jacks
  5. 10 crunches
  6. 10 sec. bridge
  7. balance on right leg
  8. 10 mountain climbers
  9. 15 sec. side plank
  10. balance on left leg
  11. 6 bicycles
  12. 10 squats
  13. 3 burpees
  14. 15 lunges
  15. 5 push-ups
  16. 1 lap with scooters
  17. pepper 5 times back-forth
  18. stair run
  19. layup
  20. 30 sec. plank
  21. 5 sit-ups
  22. 1 pull-up/hang for 30 sec.
  23. 3 pointer
  24. 1 lap around VB quart