1 sec rest 6 squats 10 sec rest 3 Squats 1 push ups 1 Squats 3 push ups 2 high knees 10 high knees 5 high knees 8 Squats Kicks 4 jumping jacks 2 Squats 1 high knee 10 sec dance 7 jumping jacks 8 push ups 2 Squats Kicks 15 high knees 1 Squats Kicks 1 water brake 2 jumping jack 5 jumping jacks 9 push ups 10 push ups 10 squats 9 Squats Kicks 6 Squats Kicks 6 high knees 1 sec rest 6 squats 10 sec rest 3 Squats 1 push ups 1 Squats 3 push ups 2 high knees 10 high knees 5 high knees 8 Squats Kicks 4 jumping jacks 2 Squats 1 high knee 10 sec dance 7 jumping jacks 8 push ups 2 Squats Kicks 15 high knees 1 Squats Kicks 1 water brake 2 jumping jack 5 jumping jacks 9 push ups 10 push ups 10 squats 9 Squats Kicks 6 Squats Kicks 6 high knees
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-1 sec rest
O-6
squats
B-10 sec
rest
O-3
Squats
I-1
push ups
O-1 Squats
I-3
push
ups
B-2
high knees
B-10
high
knees
B-5
high
knees
G-8
Squats
Kicks
N-4
jumping jacks
O-2
Squats
I-1 high
knee
O-10
sec dance
N-7
jumping jacks
I-8
push ups
G-2
Squats
Kicks
B-15
high
knees
G-1
Squats
Kicks
G-1
water
brake
N-2
jumping
jack
N-5
jumping jacks
I-9
push
ups
I-10
push ups
O-10
squats
G-9
Squats
Kicks
G-6
Squats
Kicks
B-6
high
knees