Have a specialwork day playlist(music) orpodcast (sharewith team)Plant &growfoodDanceit outMake areallygoodlunchDosomechair yogaDiscoverthe joy of"softpants"Reply with'lol' andactuallylaughTwominutemeditationSent a gifto acolleagueMake areallygoodbreakfastPatyourselfon thebackThank acolleagueAsk "Caneveryonesee myscreen?"Readaboutsomeoneyou admireChatted witha colleagueto see howthey areAmazonDelivery!Do somehouseholdchores whileon yourbreakBinge watcha favoritemovie orshowJoked aboutlong yourcommute isPajamabottoms arenow yourwork wearForgot tobrush yourteeth thismorningDrink aglass ofwaterTake awalkbreakWork nearan openwindowGive acoworker aSpotlightawardShare ameme aboutworking fromhome with acolleagueTake alunchbreak napStretch Meetingvisit byfamilymember/petHave a specialwork day playlist(music) orpodcast (sharewith team)Plant &growfoodDanceit outMake areallygoodlunchDosomechair yogaDiscoverthe joy of"softpants"Reply with'lol' andactuallylaughTwominutemeditationSent a gifto acolleagueMake areallygoodbreakfastPatyourselfon thebackThank acolleagueAsk "Caneveryonesee myscreen?"Readaboutsomeoneyou admireChatted witha colleagueto see howthey areAmazonDelivery!Do somehouseholdchores whileon yourbreakBinge watcha favoritemovie orshowJoked aboutlong yourcommute isPajamabottoms arenow yourwork wearForgot tobrush yourteeth thismorningDrink aglass ofwaterTake awalkbreakWork nearan openwindowGive acoworker aSpotlightawardShare ameme aboutworking fromhome with acolleagueTake alunchbreak napStretch Meetingvisit byfamilymember/pet

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a special work day playlist (music) or podcast (share with team)
  2. Plant & grow food
  3. Dance it out
  4. Make a really good lunch
  5. Do some chair yoga
  6. Discover the joy of "soft pants"
  7. Reply with 'lol' and actually laugh
  8. Two minute meditation
  9. Sent a gif to a colleague
  10. Make a really good breakfast
  11. Pat yourself on the back
  12. Thank a colleague
  13. Ask "Can everyone see my screen?"
  14. Read about someone you admire
  15. Chatted with a colleague to see how they are
  16. Amazon Delivery!
  17. Do some household chores while on your break
  18. Binge watch a favorite movie or show
  19. Joked about long your commute is
  20. Pajama bottoms are now your work wear
  21. Forgot to brush your teeth this morning
  22. Drink a glass of water
  23. Take a walk break
  24. Work near an open window
  25. Give a coworker a Spotlight award
  26. Share a meme about working from home with a colleague
  27. Take a lunch break nap
  28. Stretch
  29. Meeting visit by family member/pet