Plant &growfoodDrink aglass ofwaterDanceit outPatyourselfon thebackTake awalkbreakMake areallygoodlunchMeetingvisit byfamilymember/petChatted witha colleagueto see howthey areGive acoworker aSpotlightawardAsk "Caneveryonesee myscreen?"Take alunchbreak napShare ameme aboutworking fromhome with acolleagueDosomechair yogaPajamabottoms arenow yourwork wearThank acolleagueWork nearan openwindowReply with'lol' andactuallylaughMake areallygoodbreakfastHave a specialwork day playlist(music) orpodcast (sharewith team)Joked aboutlong yourcommute isReadaboutsomeoneyou admireBinge watcha favoritemovie orshowSent a gifto acolleagueAmazonDelivery!Do somehouseholdchores whileon yourbreakTwominutemeditationDiscoverthe joy of"softpants"Forgot tobrush yourteeth thismorningStretch Plant &growfoodDrink aglass ofwaterDanceit outPatyourselfon thebackTake awalkbreakMake areallygoodlunchMeetingvisit byfamilymember/petChatted witha colleagueto see howthey areGive acoworker aSpotlightawardAsk "Caneveryonesee myscreen?"Take alunchbreak napShare ameme aboutworking fromhome with acolleagueDosomechair yogaPajamabottoms arenow yourwork wearThank acolleagueWork nearan openwindowReply with'lol' andactuallylaughMake areallygoodbreakfastHave a specialwork day playlist(music) orpodcast (sharewith team)Joked aboutlong yourcommute isReadaboutsomeoneyou admireBinge watcha favoritemovie orshowSent a gifto acolleagueAmazonDelivery!Do somehouseholdchores whileon yourbreakTwominutemeditationDiscoverthe joy of"softpants"Forgot tobrush yourteeth thismorningStretch 

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant & grow food
  2. Drink a glass of water
  3. Dance it out
  4. Pat yourself on the back
  5. Take a walk break
  6. Make a really good lunch
  7. Meeting visit by family member/pet
  8. Chatted with a colleague to see how they are
  9. Give a coworker a Spotlight award
  10. Ask "Can everyone see my screen?"
  11. Take a lunch break nap
  12. Share a meme about working from home with a colleague
  13. Do some chair yoga
  14. Pajama bottoms are now your work wear
  15. Thank a colleague
  16. Work near an open window
  17. Reply with 'lol' and actually laugh
  18. Make a really good breakfast
  19. Have a special work day playlist (music) or podcast (share with team)
  20. Joked about long your commute is
  21. Read about someone you admire
  22. Binge watch a favorite movie or show
  23. Sent a gif to a colleague
  24. Amazon Delivery!
  25. Do some household chores while on your break
  26. Two minute meditation
  27. Discover the joy of "soft pants"
  28. Forgot to brush your teeth this morning
  29. Stretch