Pajamabottoms arenow yourwork wearPatyourselfon thebackDo somehouseholdchores whileon yourbreakStretch Have a specialwork day playlist(music) orpodcast (sharewith team)TwominutemeditationMake areallygoodlunchJoked aboutlong yourcommute isMeetingvisit byfamilymember/petShare ameme aboutworking fromhome with acolleagueDiscoverthe joy of"softpants"Chatted witha colleagueto see howthey areWork nearan openwindowAsk "Caneveryonesee myscreen?"Make areallygoodbreakfastThank acolleagueSent a gifto acolleagueReply with'lol' andactuallylaughDanceit outDosomechair yogaGive acoworker aSpotlightawardForgot tobrush yourteeth thismorningTake awalkbreakAmazonDelivery!Drink aglass ofwaterReadaboutsomeoneyou admirePlant &growfoodBinge watcha favoritemovie orshowTake alunchbreak napPajamabottoms arenow yourwork wearPatyourselfon thebackDo somehouseholdchores whileon yourbreakStretch Have a specialwork day playlist(music) orpodcast (sharewith team)TwominutemeditationMake areallygoodlunchJoked aboutlong yourcommute isMeetingvisit byfamilymember/petShare ameme aboutworking fromhome with acolleagueDiscoverthe joy of"softpants"Chatted witha colleagueto see howthey areWork nearan openwindowAsk "Caneveryonesee myscreen?"Make areallygoodbreakfastThank acolleagueSent a gifto acolleagueReply with'lol' andactuallylaughDanceit outDosomechair yogaGive acoworker aSpotlightawardForgot tobrush yourteeth thismorningTake awalkbreakAmazonDelivery!Drink aglass ofwaterReadaboutsomeoneyou admirePlant &growfoodBinge watcha favoritemovie orshowTake alunchbreak nap

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pajama bottoms are now your work wear
  2. Pat yourself on the back
  3. Do some household chores while on your break
  4. Stretch
  5. Have a special work day playlist (music) or podcast (share with team)
  6. Two minute meditation
  7. Make a really good lunch
  8. Joked about long your commute is
  9. Meeting visit by family member/pet
  10. Share a meme about working from home with a colleague
  11. Discover the joy of "soft pants"
  12. Chatted with a colleague to see how they are
  13. Work near an open window
  14. Ask "Can everyone see my screen?"
  15. Make a really good breakfast
  16. Thank a colleague
  17. Sent a gif to a colleague
  18. Reply with 'lol' and actually laugh
  19. Dance it out
  20. Do some chair yoga
  21. Give a coworker a Spotlight award
  22. Forgot to brush your teeth this morning
  23. Take a walk break
  24. Amazon Delivery!
  25. Drink a glass of water
  26. Read about someone you admire
  27. Plant & grow food
  28. Binge watch a favorite movie or show
  29. Take a lunch break nap