Work nearan openwindowMake areallygoodlunchTake alunchbreak napReply with'lol' andactuallylaughTake awalkbreakTwominutemeditationDanceit outStretch AmazonDelivery!Sent a gifto acolleaguePlant &growfoodPajamabottoms arenow yourwork wearForgot tobrush yourteeth thismorningBinge watcha favoritemovie orshowShare ameme aboutworking fromhome with acolleagueGive acoworker aSpotlightawardChatted witha colleagueto see howthey areHave a specialwork day playlist(music) orpodcast (sharewith team)Do somehouseholdchores whileon yourbreakReadaboutsomeoneyou admireDrink aglass ofwaterDiscoverthe joy of"softpants"Meetingvisit byfamilymember/petJoked aboutlong yourcommute isThank acolleagueDosomechair yogaMake areallygoodbreakfastAsk "Caneveryonesee myscreen?"Patyourselfon thebackWork nearan openwindowMake areallygoodlunchTake alunchbreak napReply with'lol' andactuallylaughTake awalkbreakTwominutemeditationDanceit outStretch AmazonDelivery!Sent a gifto acolleaguePlant &growfoodPajamabottoms arenow yourwork wearForgot tobrush yourteeth thismorningBinge watcha favoritemovie orshowShare ameme aboutworking fromhome with acolleagueGive acoworker aSpotlightawardChatted witha colleagueto see howthey areHave a specialwork day playlist(music) orpodcast (sharewith team)Do somehouseholdchores whileon yourbreakReadaboutsomeoneyou admireDrink aglass ofwaterDiscoverthe joy of"softpants"Meetingvisit byfamilymember/petJoked aboutlong yourcommute isThank acolleagueDosomechair yogaMake areallygoodbreakfastAsk "Caneveryonesee myscreen?"Patyourselfon theback

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work near an open window
  2. Make a really good lunch
  3. Take a lunch break nap
  4. Reply with 'lol' and actually laugh
  5. Take a walk break
  6. Two minute meditation
  7. Dance it out
  8. Stretch
  9. Amazon Delivery!
  10. Sent a gif to a colleague
  11. Plant & grow food
  12. Pajama bottoms are now your work wear
  13. Forgot to brush your teeth this morning
  14. Binge watch a favorite movie or show
  15. Share a meme about working from home with a colleague
  16. Give a coworker a Spotlight award
  17. Chatted with a colleague to see how they are
  18. Have a special work day playlist (music) or podcast (share with team)
  19. Do some household chores while on your break
  20. Read about someone you admire
  21. Drink a glass of water
  22. Discover the joy of "soft pants"
  23. Meeting visit by family member/pet
  24. Joked about long your commute is
  25. Thank a colleague
  26. Do some chair yoga
  27. Make a really good breakfast
  28. Ask "Can everyone see my screen?"
  29. Pat yourself on the back