Reply with'lol' andactuallylaughStretch TwominutemeditationMake areallygoodbreakfastPlant &growfoodGive acoworker aSpotlightawardDrink aglass ofwaterPajamabottoms arenow yourwork wearThank acolleagueDosomechair yogaAsk "Caneveryonesee myscreen?"Chatted witha colleagueto see howthey areDiscoverthe joy of"softpants"Binge watcha favoritemovie orshowForgot tobrush yourteeth thismorningHave a specialwork day playlist(music) orpodcast (sharewith team)Meetingvisit byfamilymember/petShare ameme aboutworking fromhome with acolleagueSent a gifto acolleagueAmazonDelivery!Make areallygoodlunchPatyourselfon thebackJoked aboutlong yourcommute isDo somehouseholdchores whileon yourbreakWork nearan openwindowReadaboutsomeoneyou admireTake alunchbreak napDanceit outTake awalkbreakReply with'lol' andactuallylaughStretch TwominutemeditationMake areallygoodbreakfastPlant &growfoodGive acoworker aSpotlightawardDrink aglass ofwaterPajamabottoms arenow yourwork wearThank acolleagueDosomechair yogaAsk "Caneveryonesee myscreen?"Chatted witha colleagueto see howthey areDiscoverthe joy of"softpants"Binge watcha favoritemovie orshowForgot tobrush yourteeth thismorningHave a specialwork day playlist(music) orpodcast (sharewith team)Meetingvisit byfamilymember/petShare ameme aboutworking fromhome with acolleagueSent a gifto acolleagueAmazonDelivery!Make areallygoodlunchPatyourselfon thebackJoked aboutlong yourcommute isDo somehouseholdchores whileon yourbreakWork nearan openwindowReadaboutsomeoneyou admireTake alunchbreak napDanceit outTake awalkbreak

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reply with 'lol' and actually laugh
  2. Stretch
  3. Two minute meditation
  4. Make a really good breakfast
  5. Plant & grow food
  6. Give a coworker a Spotlight award
  7. Drink a glass of water
  8. Pajama bottoms are now your work wear
  9. Thank a colleague
  10. Do some chair yoga
  11. Ask "Can everyone see my screen?"
  12. Chatted with a colleague to see how they are
  13. Discover the joy of "soft pants"
  14. Binge watch a favorite movie or show
  15. Forgot to brush your teeth this morning
  16. Have a special work day playlist (music) or podcast (share with team)
  17. Meeting visit by family member/pet
  18. Share a meme about working from home with a colleague
  19. Sent a gif to a colleague
  20. Amazon Delivery!
  21. Make a really good lunch
  22. Pat yourself on the back
  23. Joked about long your commute is
  24. Do some household chores while on your break
  25. Work near an open window
  26. Read about someone you admire
  27. Take a lunch break nap
  28. Dance it out
  29. Take a walk break