Give acoworker aSpotlightawardBinge watcha favoritemovie orshowDanceit outAsk "Caneveryonesee myscreen?"Thank acolleagueHave a specialwork day playlist(music) orpodcast (sharewith team)Take alunchbreak napPlant &growfoodSent a gifto acolleagueForgot tobrush yourteeth thismorningAmazonDelivery!Pajamabottoms arenow yourwork wearReadaboutsomeoneyou admireMake areallygoodbreakfastReply with'lol' andactuallylaughPatyourselfon thebackDo somehouseholdchores whileon yourbreakTwominutemeditationShare ameme aboutworking fromhome with acolleagueTake awalkbreakStretch Make areallygoodlunchChatted witha colleagueto see howthey areDiscoverthe joy of"softpants"Joked aboutlong yourcommute isWork nearan openwindowMeetingvisit byfamilymember/petDrink aglass ofwaterDosomechair yogaGive acoworker aSpotlightawardBinge watcha favoritemovie orshowDanceit outAsk "Caneveryonesee myscreen?"Thank acolleagueHave a specialwork day playlist(music) orpodcast (sharewith team)Take alunchbreak napPlant &growfoodSent a gifto acolleagueForgot tobrush yourteeth thismorningAmazonDelivery!Pajamabottoms arenow yourwork wearReadaboutsomeoneyou admireMake areallygoodbreakfastReply with'lol' andactuallylaughPatyourselfon thebackDo somehouseholdchores whileon yourbreakTwominutemeditationShare ameme aboutworking fromhome with acolleagueTake awalkbreakStretch Make areallygoodlunchChatted witha colleagueto see howthey areDiscoverthe joy of"softpants"Joked aboutlong yourcommute isWork nearan openwindowMeetingvisit byfamilymember/petDrink aglass ofwaterDosomechair yoga

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a coworker a Spotlight award
  2. Binge watch a favorite movie or show
  3. Dance it out
  4. Ask "Can everyone see my screen?"
  5. Thank a colleague
  6. Have a special work day playlist (music) or podcast (share with team)
  7. Take a lunch break nap
  8. Plant & grow food
  9. Sent a gif to a colleague
  10. Forgot to brush your teeth this morning
  11. Amazon Delivery!
  12. Pajama bottoms are now your work wear
  13. Read about someone you admire
  14. Make a really good breakfast
  15. Reply with 'lol' and actually laugh
  16. Pat yourself on the back
  17. Do some household chores while on your break
  18. Two minute meditation
  19. Share a meme about working from home with a colleague
  20. Take a walk break
  21. Stretch
  22. Make a really good lunch
  23. Chatted with a colleague to see how they are
  24. Discover the joy of "soft pants"
  25. Joked about long your commute is
  26. Work near an open window
  27. Meeting visit by family member/pet
  28. Drink a glass of water
  29. Do some chair yoga