Have a specialwork day playlist(music) orpodcast (sharewith team)Make areallygoodbreakfastStretch Chatted witha colleagueto see howthey areThank acolleagueBinge watcha favoritemovie orshowTake alunchbreak napShare ameme aboutworking fromhome with acolleagueDanceit outDrink aglass ofwaterDosomechair yogaGive acoworker aSpotlightawardReply with'lol' andactuallylaughPatyourselfon thebackTwominutemeditationAsk "Caneveryonesee myscreen?"Do somehouseholdchores whileon yourbreakJoked aboutlong yourcommute isWork nearan openwindowAmazonDelivery!Meetingvisit byfamilymember/petDiscoverthe joy of"softpants"Make areallygoodlunchPlant &growfoodSent a gifto acolleagueForgot tobrush yourteeth thismorningTake awalkbreakReadaboutsomeoneyou admirePajamabottoms arenow yourwork wearHave a specialwork day playlist(music) orpodcast (sharewith team)Make areallygoodbreakfastStretch Chatted witha colleagueto see howthey areThank acolleagueBinge watcha favoritemovie orshowTake alunchbreak napShare ameme aboutworking fromhome with acolleagueDanceit outDrink aglass ofwaterDosomechair yogaGive acoworker aSpotlightawardReply with'lol' andactuallylaughPatyourselfon thebackTwominutemeditationAsk "Caneveryonesee myscreen?"Do somehouseholdchores whileon yourbreakJoked aboutlong yourcommute isWork nearan openwindowAmazonDelivery!Meetingvisit byfamilymember/petDiscoverthe joy of"softpants"Make areallygoodlunchPlant &growfoodSent a gifto acolleagueForgot tobrush yourteeth thismorningTake awalkbreakReadaboutsomeoneyou admirePajamabottoms arenow yourwork wear

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a special work day playlist (music) or podcast (share with team)
  2. Make a really good breakfast
  3. Stretch
  4. Chatted with a colleague to see how they are
  5. Thank a colleague
  6. Binge watch a favorite movie or show
  7. Take a lunch break nap
  8. Share a meme about working from home with a colleague
  9. Dance it out
  10. Drink a glass of water
  11. Do some chair yoga
  12. Give a coworker a Spotlight award
  13. Reply with 'lol' and actually laugh
  14. Pat yourself on the back
  15. Two minute meditation
  16. Ask "Can everyone see my screen?"
  17. Do some household chores while on your break
  18. Joked about long your commute is
  19. Work near an open window
  20. Amazon Delivery!
  21. Meeting visit by family member/pet
  22. Discover the joy of "soft pants"
  23. Make a really good lunch
  24. Plant & grow food
  25. Sent a gif to a colleague
  26. Forgot to brush your teeth this morning
  27. Take a walk break
  28. Read about someone you admire
  29. Pajama bottoms are now your work wear