Have a specialwork day playlist(music) orpodcast (sharewith team)Take awalkbreakMake areallygoodbreakfastDo somehouseholdchores whileon yourbreakAmazonDelivery!Thank acolleagueGive acoworker aSpotlightawardDiscoverthe joy of"softpants"Share ameme aboutworking fromhome with acolleagueMeetingvisit byfamilymember/petTwominutemeditationStretch Forgot tobrush yourteeth thismorningBinge watcha favoritemovie orshowPlant &growfoodDosomechair yogaJoked aboutlong yourcommute isDrink aglass ofwaterWork nearan openwindowPatyourselfon thebackReadaboutsomeoneyou admireDanceit outChatted witha colleagueto see howthey areTake alunchbreak napPajamabottoms arenow yourwork wearSent a gifto acolleagueAsk "Caneveryonesee myscreen?"Reply with'lol' andactuallylaughMake areallygoodlunchHave a specialwork day playlist(music) orpodcast (sharewith team)Take awalkbreakMake areallygoodbreakfastDo somehouseholdchores whileon yourbreakAmazonDelivery!Thank acolleagueGive acoworker aSpotlightawardDiscoverthe joy of"softpants"Share ameme aboutworking fromhome with acolleagueMeetingvisit byfamilymember/petTwominutemeditationStretch Forgot tobrush yourteeth thismorningBinge watcha favoritemovie orshowPlant &growfoodDosomechair yogaJoked aboutlong yourcommute isDrink aglass ofwaterWork nearan openwindowPatyourselfon thebackReadaboutsomeoneyou admireDanceit outChatted witha colleagueto see howthey areTake alunchbreak napPajamabottoms arenow yourwork wearSent a gifto acolleagueAsk "Caneveryonesee myscreen?"Reply with'lol' andactuallylaughMake areallygoodlunch

Spring Into Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a special work day playlist (music) or podcast (share with team)
  2. Take a walk break
  3. Make a really good breakfast
  4. Do some household chores while on your break
  5. Amazon Delivery!
  6. Thank a colleague
  7. Give a coworker a Spotlight award
  8. Discover the joy of "soft pants"
  9. Share a meme about working from home with a colleague
  10. Meeting visit by family member/pet
  11. Two minute meditation
  12. Stretch
  13. Forgot to brush your teeth this morning
  14. Binge watch a favorite movie or show
  15. Plant & grow food
  16. Do some chair yoga
  17. Joked about long your commute is
  18. Drink a glass of water
  19. Work near an open window
  20. Pat yourself on the back
  21. Read about someone you admire
  22. Dance it out
  23. Chatted with a colleague to see how they are
  24. Take a lunch break nap
  25. Pajama bottoms are now your work wear
  26. Sent a gif to a colleague
  27. Ask "Can everyone see my screen?"
  28. Reply with 'lol' and actually laugh
  29. Make a really good lunch