BenefitsHeartHealthHappierYouPromotesbetterself-careReleasestensionHelpsyou sleepbetterImprovedBreathingHelps withsymptomsofdepressionEase ofarthritissymptomsReducedStressBoostsimmunityHelps withanxietysymptomsLowersyourbloodpressureBuildsbodyawarenessImprovesbalanceBettersyour bonehealthMoreenergyBackPainReliefHelpsyouFocusIncreasesSelf-EsteemSense ofcommunityImprovedFlexibilityProtectionfrominjuryIncreasesbloodflowLesslikely touse drugsMuscularstrengthand toneHelps withdigestiveissuesImprovesPostureHelps tomanagestressPreventscartilageand jointbreakdownBenefitsHeartHealthHappierYouPromotesbetterself-careReleasestensionHelpsyou sleepbetterImprovedBreathingHelps withsymptomsofdepressionEase ofarthritissymptomsReducedStressBoostsimmunityHelps withanxietysymptomsLowersyourbloodpressureBuildsbodyawarenessImprovesbalanceBettersyour bonehealthMoreenergyBackPainReliefHelpsyouFocusIncreasesSelf-EsteemSense ofcommunityImprovedFlexibilityProtectionfrominjuryIncreasesbloodflowLesslikely touse drugsMuscularstrengthand toneHelps withdigestiveissuesImprovesPostureHelps tomanagestressPreventscartilageand jointbreakdown

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Benefits Heart Health
  2. Happier You
  3. Promotes better self-care
  4. Releases tension
  5. Helps you sleep better
  6. Improved Breathing
  7. Helps with symptoms of depression
  8. Ease of arthritis symptoms
  9. Reduced Stress
  10. Boosts immunity
  11. Helps with anxiety symptoms
  12. Lowers your blood pressure
  13. Builds body awareness
  14. Improves balance
  15. Betters your bone health
  16. More energy
  17. Back Pain Relief
  18. Helps you Focus
  19. Increases Self-Esteem
  20. Sense of community
  21. Improved Flexibility
  22. Protection from injury
  23. Increases blood flow
  24. Less likely to use drugs
  25. Muscular strength and tone
  26. Helps with digestive issues
  27. Improves Posture
  28. Helps to manage stress
  29. Prevents cartilage and joint breakdown