IncreasesbloodflowImprovesPostureProtectionfrominjuryLesslikely touse drugsSense ofcommunityHelps withdigestiveissuesBenefitsHeartHealthHelpsyou sleepbetterBuildsbodyawarenessHelps withsymptomsofdepressionMuscularstrengthand tonePromotesbetterself-careHelpsyouFocusLowersyourbloodpressureHelps tomanagestressIncreasesSelf-EsteemPreventscartilageand jointbreakdownImprovesbalanceBettersyour bonehealthReducedStressBoostsimmunityBackPainReliefEase ofarthritissymptomsHelps withanxietysymptomsHappierYouMoreenergyImprovedBreathingImprovedFlexibilityReleasestensionIncreasesbloodflowImprovesPostureProtectionfrominjuryLesslikely touse drugsSense ofcommunityHelps withdigestiveissuesBenefitsHeartHealthHelpsyou sleepbetterBuildsbodyawarenessHelps withsymptomsofdepressionMuscularstrengthand tonePromotesbetterself-careHelpsyouFocusLowersyourbloodpressureHelps tomanagestressIncreasesSelf-EsteemPreventscartilageand jointbreakdownImprovesbalanceBettersyour bonehealthReducedStressBoostsimmunityBackPainReliefEase ofarthritissymptomsHelps withanxietysymptomsHappierYouMoreenergyImprovedBreathingImprovedFlexibilityReleasestension

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases blood flow
  2. Improves Posture
  3. Protection from injury
  4. Less likely to use drugs
  5. Sense of community
  6. Helps with digestive issues
  7. Benefits Heart Health
  8. Helps you sleep better
  9. Builds body awareness
  10. Helps with symptoms of depression
  11. Muscular strength and tone
  12. Promotes better self-care
  13. Helps you Focus
  14. Lowers your blood pressure
  15. Helps to manage stress
  16. Increases Self-Esteem
  17. Prevents cartilage and joint breakdown
  18. Improves balance
  19. Betters your bone health
  20. Reduced Stress
  21. Boosts immunity
  22. Back Pain Relief
  23. Ease of arthritis symptoms
  24. Helps with anxiety symptoms
  25. Happier You
  26. More energy
  27. Improved Breathing
  28. Improved Flexibility
  29. Releases tension