ImprovesbalanceIncreasesSelf-EsteemPreventscartilageand jointbreakdownMoreenergyHelps withanxietysymptomsBuildsbodyawarenessLowersyourbloodpressureLesslikely touse drugsBenefitsHeartHealthHelpsyou sleepbetterImprovedBreathingReleasestensionHelps withsymptomsofdepressionProtectionfrominjurySense ofcommunityEase ofarthritissymptomsHelps tomanagestressBoostsimmunityBettersyour bonehealthImprovedFlexibilityMuscularstrengthand toneReducedStressHelpsyouFocusBackPainReliefHelps withdigestiveissuesHappierYouImprovesPosturePromotesbetterself-careIncreasesbloodflowImprovesbalanceIncreasesSelf-EsteemPreventscartilageand jointbreakdownMoreenergyHelps withanxietysymptomsBuildsbodyawarenessLowersyourbloodpressureLesslikely touse drugsBenefitsHeartHealthHelpsyou sleepbetterImprovedBreathingReleasestensionHelps withsymptomsofdepressionProtectionfrominjurySense ofcommunityEase ofarthritissymptomsHelps tomanagestressBoostsimmunityBettersyour bonehealthImprovedFlexibilityMuscularstrengthand toneReducedStressHelpsyouFocusBackPainReliefHelps withdigestiveissuesHappierYouImprovesPosturePromotesbetterself-careIncreasesbloodflow

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves balance
  2. Increases Self-Esteem
  3. Prevents cartilage and joint breakdown
  4. More energy
  5. Helps with anxiety symptoms
  6. Builds body awareness
  7. Lowers your blood pressure
  8. Less likely to use drugs
  9. Benefits Heart Health
  10. Helps you sleep better
  11. Improved Breathing
  12. Releases tension
  13. Helps with symptoms of depression
  14. Protection from injury
  15. Sense of community
  16. Ease of arthritis symptoms
  17. Helps to manage stress
  18. Boosts immunity
  19. Betters your bone health
  20. Improved Flexibility
  21. Muscular strength and tone
  22. Reduced Stress
  23. Helps you Focus
  24. Back Pain Relief
  25. Helps with digestive issues
  26. Happier You
  27. Improves Posture
  28. Promotes better self-care
  29. Increases blood flow