Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Builds body awareness
2. Helps with anxiety symptoms
3. Helps with symptoms of depression
4. Muscular strength and tone
5. Improved Flexibility
6. Protection from injury
7. Helps you sleep better
8. Improved Breathing
9. Boosts immunity
10. Betters your bone health
11. Promotes better self-care
12. More energy
13. Helps with digestive issues
14. Less likely to use drugs
15. Helps to manage stress
16. Releases tension
17. Increases blood flow
18. Lowers your blood pressure
19. Prevents cartilage and joint breakdown
20. Reduced Stress
21. Benefits Heart Health
22. Improves balance
23. Happier You
24. Back Pain Relief
25. Sense of community
26. Helps you Focus
27. Ease of arthritis symptoms
28. Increases Self-Esteem
29. Improves Posture