ReleasestensionLesslikely touse drugsLowersyourbloodpressureIncreasesbloodflowHelps withsymptomsofdepressionBenefitsHeartHealthBettersyour bonehealthPreventscartilageand jointbreakdownHelps withanxietysymptomsHelpsyouFocusBackPainReliefImprovedBreathingImprovesbalanceReducedStressSense ofcommunityImprovedFlexibilityPromotesbetterself-careHelps withdigestiveissuesMuscularstrengthand toneHelps tomanagestressHelpsyou sleepbetterBoostsimmunityProtectionfrominjuryImprovesPostureIncreasesSelf-EsteemMoreenergyHappierYouEase ofarthritissymptomsBuildsbodyawarenessReleasestensionLesslikely touse drugsLowersyourbloodpressureIncreasesbloodflowHelps withsymptomsofdepressionBenefitsHeartHealthBettersyour bonehealthPreventscartilageand jointbreakdownHelps withanxietysymptomsHelpsyouFocusBackPainReliefImprovedBreathingImprovesbalanceReducedStressSense ofcommunityImprovedFlexibilityPromotesbetterself-careHelps withdigestiveissuesMuscularstrengthand toneHelps tomanagestressHelpsyou sleepbetterBoostsimmunityProtectionfrominjuryImprovesPostureIncreasesSelf-EsteemMoreenergyHappierYouEase ofarthritissymptomsBuildsbodyawareness

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Releases tension
  2. Less likely to use drugs
  3. Lowers your blood pressure
  4. Increases blood flow
  5. Helps with symptoms of depression
  6. Benefits Heart Health
  7. Betters your bone health
  8. Prevents cartilage and joint breakdown
  9. Helps with anxiety symptoms
  10. Helps you Focus
  11. Back Pain Relief
  12. Improved Breathing
  13. Improves balance
  14. Reduced Stress
  15. Sense of community
  16. Improved Flexibility
  17. Promotes better self-care
  18. Helps with digestive issues
  19. Muscular strength and tone
  20. Helps to manage stress
  21. Helps you sleep better
  22. Boosts immunity
  23. Protection from injury
  24. Improves Posture
  25. Increases Self-Esteem
  26. More energy
  27. Happier You
  28. Ease of arthritis symptoms
  29. Builds body awareness