Helps withsymptomsofdepressionLowersyourbloodpressureReducedStressBettersyour bonehealthIncreasesbloodflowHelps withanxietysymptomsImprovedFlexibilityHelpsyouFocusProtectionfrominjuryReleasestensionMoreenergyHelpsyou sleepbetterSense ofcommunityBuildsbodyawarenessImprovesbalanceBoostsimmunityPreventscartilageand jointbreakdownEase ofarthritissymptomsIncreasesSelf-EsteemMuscularstrengthand tonePromotesbetterself-careHelps withdigestiveissuesHappierYouBenefitsHeartHealthImprovedBreathingHelps tomanagestressImprovesPostureBackPainReliefLesslikely touse drugsHelps withsymptomsofdepressionLowersyourbloodpressureReducedStressBettersyour bonehealthIncreasesbloodflowHelps withanxietysymptomsImprovedFlexibilityHelpsyouFocusProtectionfrominjuryReleasestensionMoreenergyHelpsyou sleepbetterSense ofcommunityBuildsbodyawarenessImprovesbalanceBoostsimmunityPreventscartilageand jointbreakdownEase ofarthritissymptomsIncreasesSelf-EsteemMuscularstrengthand tonePromotesbetterself-careHelps withdigestiveissuesHappierYouBenefitsHeartHealthImprovedBreathingHelps tomanagestressImprovesPostureBackPainReliefLesslikely touse drugs

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with symptoms of depression
  2. Lowers your blood pressure
  3. Reduced Stress
  4. Betters your bone health
  5. Increases blood flow
  6. Helps with anxiety symptoms
  7. Improved Flexibility
  8. Helps you Focus
  9. Protection from injury
  10. Releases tension
  11. More energy
  12. Helps you sleep better
  13. Sense of community
  14. Builds body awareness
  15. Improves balance
  16. Boosts immunity
  17. Prevents cartilage and joint breakdown
  18. Ease of arthritis symptoms
  19. Increases Self-Esteem
  20. Muscular strength and tone
  21. Promotes better self-care
  22. Helps with digestive issues
  23. Happier You
  24. Benefits Heart Health
  25. Improved Breathing
  26. Helps to manage stress
  27. Improves Posture
  28. Back Pain Relief
  29. Less likely to use drugs