Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Back Pain Relief
2. Helps with digestive issues
3. Muscular strength and tone
4. Lowers your blood pressure
5. Helps with symptoms of depression
6. Improves Posture
7. Increases Self-Esteem
8. Protection from injury
9. Helps with anxiety symptoms
10. Improves balance
11. Releases tension
12. Reduced Stress
13. Improved Breathing
14. More energy
15. Prevents cartilage and joint breakdown
16. Happier You
17. Ease of arthritis symptoms
18. Increases blood flow
19. Less likely to use drugs
20. Helps you sleep better
21. Helps to manage stress
22. Improved Flexibility
23. Builds body awareness
24. Promotes better self-care
25. Boosts immunity
26. Benefits Heart Health
27. Sense of community
28. Betters your bone health
29. Helps you Focus