ImprovedBreathingHelps withsymptomsofdepressionLesslikely touse drugsBettersyour bonehealthProtectionfrominjuryPreventscartilageand jointbreakdownPromotesbetterself-careBoostsimmunityImprovesbalanceImprovesPostureReducedStressIncreasesSelf-EsteemIncreasesbloodflowBuildsbodyawarenessHappierYouLowersyourbloodpressureSense ofcommunityMoreenergyHelpsyouFocusHelpsyou sleepbetterBenefitsHeartHealthHelps tomanagestressReleasestensionMuscularstrengthand toneHelps withanxietysymptomsHelps withdigestiveissuesImprovedFlexibilityEase ofarthritissymptomsBackPainReliefImprovedBreathingHelps withsymptomsofdepressionLesslikely touse drugsBettersyour bonehealthProtectionfrominjuryPreventscartilageand jointbreakdownPromotesbetterself-careBoostsimmunityImprovesbalanceImprovesPostureReducedStressIncreasesSelf-EsteemIncreasesbloodflowBuildsbodyawarenessHappierYouLowersyourbloodpressureSense ofcommunityMoreenergyHelpsyouFocusHelpsyou sleepbetterBenefitsHeartHealthHelps tomanagestressReleasestensionMuscularstrengthand toneHelps withanxietysymptomsHelps withdigestiveissuesImprovedFlexibilityEase ofarthritissymptomsBackPainRelief

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved Breathing
  2. Helps with symptoms of depression
  3. Less likely to use drugs
  4. Betters your bone health
  5. Protection from injury
  6. Prevents cartilage and joint breakdown
  7. Promotes better self-care
  8. Boosts immunity
  9. Improves balance
  10. Improves Posture
  11. Reduced Stress
  12. Increases Self-Esteem
  13. Increases blood flow
  14. Builds body awareness
  15. Happier You
  16. Lowers your blood pressure
  17. Sense of community
  18. More energy
  19. Helps you Focus
  20. Helps you sleep better
  21. Benefits Heart Health
  22. Helps to manage stress
  23. Releases tension
  24. Muscular strength and tone
  25. Helps with anxiety symptoms
  26. Helps with digestive issues
  27. Improved Flexibility
  28. Ease of arthritis symptoms
  29. Back Pain Relief