IncreasesbloodflowLesslikely touse drugsBackPainReliefReducedStressHelps withsymptomsofdepressionLowersyourbloodpressureHappierYouBoostsimmunityBettersyour bonehealthHelps tomanagestressHelps withdigestiveissuesPromotesbetterself-careBuildsbodyawarenessProtectionfrominjuryBenefitsHeartHealthImprovesbalanceHelpsyou sleepbetterImprovedFlexibilityHelpsyouFocusHelps withanxietysymptomsEase ofarthritissymptomsSense ofcommunityMoreenergyReleasestensionMuscularstrengthand tonePreventscartilageand jointbreakdownIncreasesSelf-EsteemImprovesPostureImprovedBreathingIncreasesbloodflowLesslikely touse drugsBackPainReliefReducedStressHelps withsymptomsofdepressionLowersyourbloodpressureHappierYouBoostsimmunityBettersyour bonehealthHelps tomanagestressHelps withdigestiveissuesPromotesbetterself-careBuildsbodyawarenessProtectionfrominjuryBenefitsHeartHealthImprovesbalanceHelpsyou sleepbetterImprovedFlexibilityHelpsyouFocusHelps withanxietysymptomsEase ofarthritissymptomsSense ofcommunityMoreenergyReleasestensionMuscularstrengthand tonePreventscartilageand jointbreakdownIncreasesSelf-EsteemImprovesPostureImprovedBreathing

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Increases blood flow
  2. Less likely to use drugs
  3. Back Pain Relief
  4. Reduced Stress
  5. Helps with symptoms of depression
  6. Lowers your blood pressure
  7. Happier You
  8. Boosts immunity
  9. Betters your bone health
  10. Helps to manage stress
  11. Helps with digestive issues
  12. Promotes better self-care
  13. Builds body awareness
  14. Protection from injury
  15. Benefits Heart Health
  16. Improves balance
  17. Helps you sleep better
  18. Improved Flexibility
  19. Helps you Focus
  20. Helps with anxiety symptoms
  21. Ease of arthritis symptoms
  22. Sense of community
  23. More energy
  24. Releases tension
  25. Muscular strength and tone
  26. Prevents cartilage and joint breakdown
  27. Increases Self-Esteem
  28. Improves Posture
  29. Improved Breathing