LowersyourbloodpressureBoostsimmunityHelps withanxietysymptomsHelpsyou sleepbetterProtectionfrominjuryBettersyour bonehealthReducedStressHelps withsymptomsofdepressionBackPainReliefHelpsyouFocusImprovedFlexibilityBenefitsHeartHealthPromotesbetterself-careBuildsbodyawarenessImprovesbalanceSense ofcommunityLesslikely touse drugsIncreasesbloodflowHelps withdigestiveissuesMoreenergyHelps tomanagestressMuscularstrengthand toneIncreasesSelf-EsteemImprovedBreathingReleasestensionEase ofarthritissymptomsImprovesPostureHappierYouPreventscartilageand jointbreakdownLowersyourbloodpressureBoostsimmunityHelps withanxietysymptomsHelpsyou sleepbetterProtectionfrominjuryBettersyour bonehealthReducedStressHelps withsymptomsofdepressionBackPainReliefHelpsyouFocusImprovedFlexibilityBenefitsHeartHealthPromotesbetterself-careBuildsbodyawarenessImprovesbalanceSense ofcommunityLesslikely touse drugsIncreasesbloodflowHelps withdigestiveissuesMoreenergyHelps tomanagestressMuscularstrengthand toneIncreasesSelf-EsteemImprovedBreathingReleasestensionEase ofarthritissymptomsImprovesPostureHappierYouPreventscartilageand jointbreakdown

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers your blood pressure
  2. Boosts immunity
  3. Helps with anxiety symptoms
  4. Helps you sleep better
  5. Protection from injury
  6. Betters your bone health
  7. Reduced Stress
  8. Helps with symptoms of depression
  9. Back Pain Relief
  10. Helps you Focus
  11. Improved Flexibility
  12. Benefits Heart Health
  13. Promotes better self-care
  14. Builds body awareness
  15. Improves balance
  16. Sense of community
  17. Less likely to use drugs
  18. Increases blood flow
  19. Helps with digestive issues
  20. More energy
  21. Helps to manage stress
  22. Muscular strength and tone
  23. Increases Self-Esteem
  24. Improved Breathing
  25. Releases tension
  26. Ease of arthritis symptoms
  27. Improves Posture
  28. Happier You
  29. Prevents cartilage and joint breakdown