LowersyourbloodpressurePreventscartilageand jointbreakdownEase ofarthritissymptomsHelpsyou sleepbetterReleasestensionLesslikely touse drugsIncreasesbloodflowReducedStressHelps withsymptomsofdepressionPromotesbetterself-careBoostsimmunityImprovesPostureBenefitsHeartHealthHelpsyouFocusBackPainReliefSense ofcommunityBuildsbodyawarenessHelps withdigestiveissuesMoreenergyImprovedBreathingHelps tomanagestressBettersyour bonehealthMuscularstrengthand toneHelps withanxietysymptomsHappierYouImprovesbalanceIncreasesSelf-EsteemImprovedFlexibilityProtectionfrominjuryLowersyourbloodpressurePreventscartilageand jointbreakdownEase ofarthritissymptomsHelpsyou sleepbetterReleasestensionLesslikely touse drugsIncreasesbloodflowReducedStressHelps withsymptomsofdepressionPromotesbetterself-careBoostsimmunityImprovesPostureBenefitsHeartHealthHelpsyouFocusBackPainReliefSense ofcommunityBuildsbodyawarenessHelps withdigestiveissuesMoreenergyImprovedBreathingHelps tomanagestressBettersyour bonehealthMuscularstrengthand toneHelps withanxietysymptomsHappierYouImprovesbalanceIncreasesSelf-EsteemImprovedFlexibilityProtectionfrominjury

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers your blood pressure
  2. Prevents cartilage and joint breakdown
  3. Ease of arthritis symptoms
  4. Helps you sleep better
  5. Releases tension
  6. Less likely to use drugs
  7. Increases blood flow
  8. Reduced Stress
  9. Helps with symptoms of depression
  10. Promotes better self-care
  11. Boosts immunity
  12. Improves Posture
  13. Benefits Heart Health
  14. Helps you Focus
  15. Back Pain Relief
  16. Sense of community
  17. Builds body awareness
  18. Helps with digestive issues
  19. More energy
  20. Improved Breathing
  21. Helps to manage stress
  22. Betters your bone health
  23. Muscular strength and tone
  24. Helps with anxiety symptoms
  25. Happier You
  26. Improves balance
  27. Increases Self-Esteem
  28. Improved Flexibility
  29. Protection from injury