Helpsyou sleepbetterIncreasesSelf-EsteemHelps withsymptomsofdepressionHappierYouImprovesbalanceSense ofcommunityEase ofarthritissymptomsBoostsimmunityReleasestensionBettersyour bonehealthLowersyourbloodpressureHelpsyouFocusHelps tomanagestressProtectionfrominjuryLesslikely touse drugsReducedStressIncreasesbloodflowMuscularstrengthand toneImprovesPosturePreventscartilageand jointbreakdownBackPainReliefPromotesbetterself-careHelps withdigestiveissuesBuildsbodyawarenessBenefitsHeartHealthImprovedBreathingHelps withanxietysymptomsImprovedFlexibilityMoreenergyHelpsyou sleepbetterIncreasesSelf-EsteemHelps withsymptomsofdepressionHappierYouImprovesbalanceSense ofcommunityEase ofarthritissymptomsBoostsimmunityReleasestensionBettersyour bonehealthLowersyourbloodpressureHelpsyouFocusHelps tomanagestressProtectionfrominjuryLesslikely touse drugsReducedStressIncreasesbloodflowMuscularstrengthand toneImprovesPosturePreventscartilageand jointbreakdownBackPainReliefPromotesbetterself-careHelps withdigestiveissuesBuildsbodyawarenessBenefitsHeartHealthImprovedBreathingHelps withanxietysymptomsImprovedFlexibilityMoreenergy

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you sleep better
  2. Increases Self-Esteem
  3. Helps with symptoms of depression
  4. Happier You
  5. Improves balance
  6. Sense of community
  7. Ease of arthritis symptoms
  8. Boosts immunity
  9. Releases tension
  10. Betters your bone health
  11. Lowers your blood pressure
  12. Helps you Focus
  13. Helps to manage stress
  14. Protection from injury
  15. Less likely to use drugs
  16. Reduced Stress
  17. Increases blood flow
  18. Muscular strength and tone
  19. Improves Posture
  20. Prevents cartilage and joint breakdown
  21. Back Pain Relief
  22. Promotes better self-care
  23. Helps with digestive issues
  24. Builds body awareness
  25. Benefits Heart Health
  26. Improved Breathing
  27. Helps with anxiety symptoms
  28. Improved Flexibility
  29. More energy