ReleasestensionLesslikely touse drugsImprovesbalanceMuscularstrengthand toneBackPainReliefHelps withsymptomsofdepressionBuildsbodyawarenessHelps withdigestiveissuesEase ofarthritissymptomsProtectionfrominjuryIncreasesbloodflowPromotesbetterself-careHelps tomanagestressHappierYouImprovesPostureHelpsyouFocusSense ofcommunityImprovedBreathingPreventscartilageand jointbreakdownHelps withanxietysymptomsBoostsimmunityReducedStressLowersyourbloodpressureImprovedFlexibilityBettersyour bonehealthHelpsyou sleepbetterMoreenergyIncreasesSelf-EsteemBenefitsHeartHealthReleasestensionLesslikely touse drugsImprovesbalanceMuscularstrengthand toneBackPainReliefHelps withsymptomsofdepressionBuildsbodyawarenessHelps withdigestiveissuesEase ofarthritissymptomsProtectionfrominjuryIncreasesbloodflowPromotesbetterself-careHelps tomanagestressHappierYouImprovesPostureHelpsyouFocusSense ofcommunityImprovedBreathingPreventscartilageand jointbreakdownHelps withanxietysymptomsBoostsimmunityReducedStressLowersyourbloodpressureImprovedFlexibilityBettersyour bonehealthHelpsyou sleepbetterMoreenergyIncreasesSelf-EsteemBenefitsHeartHealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Releases tension
  2. Less likely to use drugs
  3. Improves balance
  4. Muscular strength and tone
  5. Back Pain Relief
  6. Helps with symptoms of depression
  7. Builds body awareness
  8. Helps with digestive issues
  9. Ease of arthritis symptoms
  10. Protection from injury
  11. Increases blood flow
  12. Promotes better self-care
  13. Helps to manage stress
  14. Happier You
  15. Improves Posture
  16. Helps you Focus
  17. Sense of community
  18. Improved Breathing
  19. Prevents cartilage and joint breakdown
  20. Helps with anxiety symptoms
  21. Boosts immunity
  22. Reduced Stress
  23. Lowers your blood pressure
  24. Improved Flexibility
  25. Betters your bone health
  26. Helps you sleep better
  27. More energy
  28. Increases Self-Esteem
  29. Benefits Heart Health