ReleasestensionIncreasesbloodflowLowersyourbloodpressureBettersyour bonehealthImprovedBreathingIncreasesSelf-EsteemMoreenergyBackPainReliefHelps withanxietysymptomsLesslikely touse drugsBoostsimmunityEase ofarthritissymptomsSense ofcommunityProtectionfrominjuryBuildsbodyawarenessImprovesPostureMuscularstrengthand tonePreventscartilageand jointbreakdownImprovedFlexibilityImprovesbalanceHelpsyou sleepbetterHappierYouHelpsyouFocusHelps tomanagestressBenefitsHeartHealthHelps withsymptomsofdepressionReducedStressHelps withdigestiveissuesPromotesbetterself-careReleasestensionIncreasesbloodflowLowersyourbloodpressureBettersyour bonehealthImprovedBreathingIncreasesSelf-EsteemMoreenergyBackPainReliefHelps withanxietysymptomsLesslikely touse drugsBoostsimmunityEase ofarthritissymptomsSense ofcommunityProtectionfrominjuryBuildsbodyawarenessImprovesPostureMuscularstrengthand tonePreventscartilageand jointbreakdownImprovedFlexibilityImprovesbalanceHelpsyou sleepbetterHappierYouHelpsyouFocusHelps tomanagestressBenefitsHeartHealthHelps withsymptomsofdepressionReducedStressHelps withdigestiveissuesPromotesbetterself-care

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Releases tension
  2. Increases blood flow
  3. Lowers your blood pressure
  4. Betters your bone health
  5. Improved Breathing
  6. Increases Self-Esteem
  7. More energy
  8. Back Pain Relief
  9. Helps with anxiety symptoms
  10. Less likely to use drugs
  11. Boosts immunity
  12. Ease of arthritis symptoms
  13. Sense of community
  14. Protection from injury
  15. Builds body awareness
  16. Improves Posture
  17. Muscular strength and tone
  18. Prevents cartilage and joint breakdown
  19. Improved Flexibility
  20. Improves balance
  21. Helps you sleep better
  22. Happier You
  23. Helps you Focus
  24. Helps to manage stress
  25. Benefits Heart Health
  26. Helps with symptoms of depression
  27. Reduced Stress
  28. Helps with digestive issues
  29. Promotes better self-care