Helps withsymptomsofdepressionHappierYouImprovesbalancePromotesbetterself-careImprovedBreathingIncreasesSelf-EsteemPreventscartilageand jointbreakdownProtectionfrominjuryMoreenergyIncreasesbloodflowImprovesPostureEase ofarthritissymptomsBuildsbodyawarenessBettersyour bonehealthBenefitsHeartHealthMuscularstrengthand toneHelps withdigestiveissuesReducedStressBackPainReliefHelps withanxietysymptomsBoostsimmunitySense ofcommunityHelpsyouFocusReleasestensionLowersyourbloodpressureHelpsyou sleepbetterHelps tomanagestressImprovedFlexibilityLesslikely touse drugsHelps withsymptomsofdepressionHappierYouImprovesbalancePromotesbetterself-careImprovedBreathingIncreasesSelf-EsteemPreventscartilageand jointbreakdownProtectionfrominjuryMoreenergyIncreasesbloodflowImprovesPostureEase ofarthritissymptomsBuildsbodyawarenessBettersyour bonehealthBenefitsHeartHealthMuscularstrengthand toneHelps withdigestiveissuesReducedStressBackPainReliefHelps withanxietysymptomsBoostsimmunitySense ofcommunityHelpsyouFocusReleasestensionLowersyourbloodpressureHelpsyou sleepbetterHelps tomanagestressImprovedFlexibilityLesslikely touse drugs

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with symptoms of depression
  2. Happier You
  3. Improves balance
  4. Promotes better self-care
  5. Improved Breathing
  6. Increases Self-Esteem
  7. Prevents cartilage and joint breakdown
  8. Protection from injury
  9. More energy
  10. Increases blood flow
  11. Improves Posture
  12. Ease of arthritis symptoms
  13. Builds body awareness
  14. Betters your bone health
  15. Benefits Heart Health
  16. Muscular strength and tone
  17. Helps with digestive issues
  18. Reduced Stress
  19. Back Pain Relief
  20. Helps with anxiety symptoms
  21. Boosts immunity
  22. Sense of community
  23. Helps you Focus
  24. Releases tension
  25. Lowers your blood pressure
  26. Helps you sleep better
  27. Helps to manage stress
  28. Improved Flexibility
  29. Less likely to use drugs