BoostsimmunityImprovespostureBuildsbodyawarenessHelpsyoufocusReducedstressBenefitshearthealthIncreasesself-esteemHelps withanxietysymptomsMuscularstrengthand toneProtectionfrominjuryPreventscartilageand jointbreakdownLowersyourbloodpressureHelpsyou sleepbetterImprovesbalanceSense ofcommunityIncreasesbloodflowReleasestensionLesslikely touse drugsMoreenergyHappieryouImprovedflexibilityBettersyour bonehealthImprovedenduranceEase ofarthritissymptomsBackpainreliefHelps withsymptomsofdepressionHelps tomanagestressImprovedbreathingPromotesbetterself-careHelps withdigestiveissuesBoostsimmunityImprovespostureBuildsbodyawarenessHelpsyoufocusReducedstressBenefitshearthealthIncreasesself-esteemHelps withanxietysymptomsMuscularstrengthand toneProtectionfrominjuryPreventscartilageand jointbreakdownLowersyourbloodpressureHelpsyou sleepbetterImprovesbalanceSense ofcommunityIncreasesbloodflowReleasestensionLesslikely touse drugsMoreenergyHappieryouImprovedflexibilityBettersyour bonehealthImprovedenduranceEase ofarthritissymptomsBackpainreliefHelps withsymptomsofdepressionHelps tomanagestressImprovedbreathingPromotesbetterself-careHelps withdigestiveissues

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boosts immunity
  2. Improves posture
  3. Builds body awareness
  4. Helps you focus
  5. Reduced stress
  6. Benefits heart health
  7. Increases self-esteem
  8. Helps with anxiety symptoms
  9. Muscular strength and tone
  10. Protection from injury
  11. Prevents cartilage and joint breakdown
  12. Lowers your blood pressure
  13. Helps you sleep better
  14. Improves balance
  15. Sense of community
  16. Increases blood flow
  17. Releases tension
  18. Less likely to use drugs
  19. More energy
  20. Happier you
  21. Improved flexibility
  22. Betters your bone health
  23. Improved endurance
  24. Ease of arthritis symptoms
  25. Back pain relief
  26. Helps with symptoms of depression
  27. Helps to manage stress
  28. Improved breathing
  29. Promotes better self-care
  30. Helps with digestive issues