ImprovedenduranceImprovedbreathingHelpsyou sleepbetterHelpsyoufocusMuscularstrengthand toneBoostsimmunityImprovespostureImprovesbalanceBackpainreliefIncreasesbloodflowProtectionfrominjuryHelps withdigestiveissuesHelps withsymptomsofdepressionBuildsbodyawarenessPromotesbetterself-careSense ofcommunityReducedstressHelps tomanagestressHelps withanxietysymptomsLowersyourbloodpressurePreventscartilageand jointbreakdownImprovedflexibilityLesslikely touse drugsBettersyour bonehealthBenefitshearthealthMoreenergyReleasestensionHappieryouEase ofarthritissymptomsIncreasesself-esteemImprovedenduranceImprovedbreathingHelpsyou sleepbetterHelpsyoufocusMuscularstrengthand toneBoostsimmunityImprovespostureImprovesbalanceBackpainreliefIncreasesbloodflowProtectionfrominjuryHelps withdigestiveissuesHelps withsymptomsofdepressionBuildsbodyawarenessPromotesbetterself-careSense ofcommunityReducedstressHelps tomanagestressHelps withanxietysymptomsLowersyourbloodpressurePreventscartilageand jointbreakdownImprovedflexibilityLesslikely touse drugsBettersyour bonehealthBenefitshearthealthMoreenergyReleasestensionHappieryouEase ofarthritissymptomsIncreasesself-esteem

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved endurance
  2. Improved breathing
  3. Helps you sleep better
  4. Helps you focus
  5. Muscular strength and tone
  6. Boosts immunity
  7. Improves posture
  8. Improves balance
  9. Back pain relief
  10. Increases blood flow
  11. Protection from injury
  12. Helps with digestive issues
  13. Helps with symptoms of depression
  14. Builds body awareness
  15. Promotes better self-care
  16. Sense of community
  17. Reduced stress
  18. Helps to manage stress
  19. Helps with anxiety symptoms
  20. Lowers your blood pressure
  21. Prevents cartilage and joint breakdown
  22. Improved flexibility
  23. Less likely to use drugs
  24. Betters your bone health
  25. Benefits heart health
  26. More energy
  27. Releases tension
  28. Happier you
  29. Ease of arthritis symptoms
  30. Increases self-esteem