Helpsyou sleepbetterMoreenergyBuildsbodyawarenessBoostsimmunityEase ofarthritissymptomsIncreasesbloodflowHelpsyoufocusProtectionfrominjuryPromotesbetterself-careImprovesbalanceSense ofcommunityImprovedenduranceHappieryouReleasestensionReducedstressMuscularstrengthand toneBettersyour bonehealthBackpainreliefPreventscartilageand jointbreakdownBenefitshearthealthLowersyourbloodpressureLesslikely touse drugsHelps withanxietysymptomsHelps tomanagestressIncreasesself-esteemImprovedbreathingHelps withsymptomsofdepressionHelps withdigestiveissuesImprovespostureImprovedflexibilityHelpsyou sleepbetterMoreenergyBuildsbodyawarenessBoostsimmunityEase ofarthritissymptomsIncreasesbloodflowHelpsyoufocusProtectionfrominjuryPromotesbetterself-careImprovesbalanceSense ofcommunityImprovedenduranceHappieryouReleasestensionReducedstressMuscularstrengthand toneBettersyour bonehealthBackpainreliefPreventscartilageand jointbreakdownBenefitshearthealthLowersyourbloodpressureLesslikely touse drugsHelps withanxietysymptomsHelps tomanagestressIncreasesself-esteemImprovedbreathingHelps withsymptomsofdepressionHelps withdigestiveissuesImprovespostureImprovedflexibility

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you sleep better
  2. More energy
  3. Builds body awareness
  4. Boosts immunity
  5. Ease of arthritis symptoms
  6. Increases blood flow
  7. Helps you focus
  8. Protection from injury
  9. Promotes better self-care
  10. Improves balance
  11. Sense of community
  12. Improved endurance
  13. Happier you
  14. Releases tension
  15. Reduced stress
  16. Muscular strength and tone
  17. Betters your bone health
  18. Back pain relief
  19. Prevents cartilage and joint breakdown
  20. Benefits heart health
  21. Lowers your blood pressure
  22. Less likely to use drugs
  23. Helps with anxiety symptoms
  24. Helps to manage stress
  25. Increases self-esteem
  26. Improved breathing
  27. Helps with symptoms of depression
  28. Helps with digestive issues
  29. Improves posture
  30. Improved flexibility