Helps tomanagestressHelps withdigestiveissuesReducedstressHelps withanxietysymptomsSense ofcommunityEase ofarthritissymptomsPreventscartilageand jointbreakdownHelpsyou sleepbetterPromotesbetterself-careBackpainreliefIncreasesself-esteemHelps withsymptomsofdepressionBenefitshearthealthLowersyourbloodpressureLesslikely touse drugsHelpsyoufocusBoostsimmunityReleasestensionImprovedflexibilityBettersyour bonehealthHappieryouMuscularstrengthand toneImprovesbalanceBuildsbodyawarenessMoreenergyImprovespostureImprovedbreathingImprovedenduranceIncreasesbloodflowProtectionfrominjuryHelps tomanagestressHelps withdigestiveissuesReducedstressHelps withanxietysymptomsSense ofcommunityEase ofarthritissymptomsPreventscartilageand jointbreakdownHelpsyou sleepbetterPromotesbetterself-careBackpainreliefIncreasesself-esteemHelps withsymptomsofdepressionBenefitshearthealthLowersyourbloodpressureLesslikely touse drugsHelpsyoufocusBoostsimmunityReleasestensionImprovedflexibilityBettersyour bonehealthHappieryouMuscularstrengthand toneImprovesbalanceBuildsbodyawarenessMoreenergyImprovespostureImprovedbreathingImprovedenduranceIncreasesbloodflowProtectionfrominjury

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps to manage stress
  2. Helps with digestive issues
  3. Reduced stress
  4. Helps with anxiety symptoms
  5. Sense of community
  6. Ease of arthritis symptoms
  7. Prevents cartilage and joint breakdown
  8. Helps you sleep better
  9. Promotes better self-care
  10. Back pain relief
  11. Increases self-esteem
  12. Helps with symptoms of depression
  13. Benefits heart health
  14. Lowers your blood pressure
  15. Less likely to use drugs
  16. Helps you focus
  17. Boosts immunity
  18. Releases tension
  19. Improved flexibility
  20. Betters your bone health
  21. Happier you
  22. Muscular strength and tone
  23. Improves balance
  24. Builds body awareness
  25. More energy
  26. Improves posture
  27. Improved breathing
  28. Improved endurance
  29. Increases blood flow
  30. Protection from injury