ProtectionfrominjuryImprovedbreathingBoostsimmunityHelps withanxietysymptomsBuildsbodyawarenessLesslikely touse drugsHelpsyoufocusSense ofcommunityHelpsyou sleepbetterEase ofarthritissymptomsBenefitshearthealthBettersyour bonehealthMoreenergyLowersyourbloodpressureBackpainreliefImprovesbalanceHelps tomanagestressMuscularstrengthand toneImprovedendurancePreventscartilageand jointbreakdownHelps withsymptomsofdepressionIncreasesbloodflowImprovespostureIncreasesself-esteemHelps withdigestiveissuesHappieryouReducedstressImprovedflexibilityPromotesbetterself-careReleasestensionProtectionfrominjuryImprovedbreathingBoostsimmunityHelps withanxietysymptomsBuildsbodyawarenessLesslikely touse drugsHelpsyoufocusSense ofcommunityHelpsyou sleepbetterEase ofarthritissymptomsBenefitshearthealthBettersyour bonehealthMoreenergyLowersyourbloodpressureBackpainreliefImprovesbalanceHelps tomanagestressMuscularstrengthand toneImprovedendurancePreventscartilageand jointbreakdownHelps withsymptomsofdepressionIncreasesbloodflowImprovespostureIncreasesself-esteemHelps withdigestiveissuesHappieryouReducedstressImprovedflexibilityPromotesbetterself-careReleasestension

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Protection from injury
  2. Improved breathing
  3. Boosts immunity
  4. Helps with anxiety symptoms
  5. Builds body awareness
  6. Less likely to use drugs
  7. Helps you focus
  8. Sense of community
  9. Helps you sleep better
  10. Ease of arthritis symptoms
  11. Benefits heart health
  12. Betters your bone health
  13. More energy
  14. Lowers your blood pressure
  15. Back pain relief
  16. Improves balance
  17. Helps to manage stress
  18. Muscular strength and tone
  19. Improved endurance
  20. Prevents cartilage and joint breakdown
  21. Helps with symptoms of depression
  22. Increases blood flow
  23. Improves posture
  24. Increases self-esteem
  25. Helps with digestive issues
  26. Happier you
  27. Reduced stress
  28. Improved flexibility
  29. Promotes better self-care
  30. Releases tension