Helps withanxietysymptomsLowersyourbloodpressureIncreasesbloodflowHelps withdigestiveissuesReleasestensionReducedstressHappieryouHelpsyoufocusPreventscartilageand jointbreakdownEase ofarthritissymptomsImprovedenduranceLesslikely touse drugsBoostsimmunityPromotesbetterself-careMuscularstrengthand toneImprovespostureMoreenergyBettersyour bonehealthHelpsyou sleepbetterBackpainreliefBenefitshearthealthImprovesbalanceHelps tomanagestressProtectionfrominjurySense ofcommunityHelps withsymptomsofdepressionImprovedbreathingIncreasesself-esteemBuildsbodyawarenessImprovedflexibilityHelps withanxietysymptomsLowersyourbloodpressureIncreasesbloodflowHelps withdigestiveissuesReleasestensionReducedstressHappieryouHelpsyoufocusPreventscartilageand jointbreakdownEase ofarthritissymptomsImprovedenduranceLesslikely touse drugsBoostsimmunityPromotesbetterself-careMuscularstrengthand toneImprovespostureMoreenergyBettersyour bonehealthHelpsyou sleepbetterBackpainreliefBenefitshearthealthImprovesbalanceHelps tomanagestressProtectionfrominjurySense ofcommunityHelps withsymptomsofdepressionImprovedbreathingIncreasesself-esteemBuildsbodyawarenessImprovedflexibility

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with anxiety symptoms
  2. Lowers your blood pressure
  3. Increases blood flow
  4. Helps with digestive issues
  5. Releases tension
  6. Reduced stress
  7. Happier you
  8. Helps you focus
  9. Prevents cartilage and joint breakdown
  10. Ease of arthritis symptoms
  11. Improved endurance
  12. Less likely to use drugs
  13. Boosts immunity
  14. Promotes better self-care
  15. Muscular strength and tone
  16. Improves posture
  17. More energy
  18. Betters your bone health
  19. Helps you sleep better
  20. Back pain relief
  21. Benefits heart health
  22. Improves balance
  23. Helps to manage stress
  24. Protection from injury
  25. Sense of community
  26. Helps with symptoms of depression
  27. Improved breathing
  28. Increases self-esteem
  29. Builds body awareness
  30. Improved flexibility