BoostsimmunityLesslikely touse drugsHelps withanxietysymptomsHelps withsymptomsofdepressionMuscularstrengthand toneReducedstressHelpsyoufocusLowersyourbloodpressureHappieryouImprovedflexibilityImprovespostureEase ofarthritissymptomsImprovedbreathingBettersyour bonehealthIncreasesbloodflowHelps tomanagestressBenefitshearthealthProtectionfrominjuryReleasestensionSense ofcommunityMoreenergyHelps withdigestiveissuesIncreasesself-esteemPromotesbetterself-careBuildsbodyawarenessImprovesbalanceBackpainreliefImprovedendurancePreventscartilageand jointbreakdownHelpsyou sleepbetterBoostsimmunityLesslikely touse drugsHelps withanxietysymptomsHelps withsymptomsofdepressionMuscularstrengthand toneReducedstressHelpsyoufocusLowersyourbloodpressureHappieryouImprovedflexibilityImprovespostureEase ofarthritissymptomsImprovedbreathingBettersyour bonehealthIncreasesbloodflowHelps tomanagestressBenefitshearthealthProtectionfrominjuryReleasestensionSense ofcommunityMoreenergyHelps withdigestiveissuesIncreasesself-esteemPromotesbetterself-careBuildsbodyawarenessImprovesbalanceBackpainreliefImprovedendurancePreventscartilageand jointbreakdownHelpsyou sleepbetter

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boosts immunity
  2. Less likely to use drugs
  3. Helps with anxiety symptoms
  4. Helps with symptoms of depression
  5. Muscular strength and tone
  6. Reduced stress
  7. Helps you focus
  8. Lowers your blood pressure
  9. Happier you
  10. Improved flexibility
  11. Improves posture
  12. Ease of arthritis symptoms
  13. Improved breathing
  14. Betters your bone health
  15. Increases blood flow
  16. Helps to manage stress
  17. Benefits heart health
  18. Protection from injury
  19. Releases tension
  20. Sense of community
  21. More energy
  22. Helps with digestive issues
  23. Increases self-esteem
  24. Promotes better self-care
  25. Builds body awareness
  26. Improves balance
  27. Back pain relief
  28. Improved endurance
  29. Prevents cartilage and joint breakdown
  30. Helps you sleep better