Lesslikely touse drugsReducedstressPromotesbetterself-careHappieryouBettersyour bonehealthIncreasesbloodflowHelps tomanagestressIncreasesself-esteemImprovedflexibilityLowersyourbloodpressureEase ofarthritissymptomsHelps withsymptomsofdepressionHelpsyou sleepbetterProtectionfrominjuryHelpsyoufocusImprovespostureBoostsimmunitySense ofcommunityImprovedenduranceImprovesbalanceImprovedbreathingMoreenergyPreventscartilageand jointbreakdownHelps withdigestiveissuesHelps withanxietysymptomsBuildsbodyawarenessMuscularstrengthand toneBackpainreliefReleasestensionBenefitshearthealthLesslikely touse drugsReducedstressPromotesbetterself-careHappieryouBettersyour bonehealthIncreasesbloodflowHelps tomanagestressIncreasesself-esteemImprovedflexibilityLowersyourbloodpressureEase ofarthritissymptomsHelps withsymptomsofdepressionHelpsyou sleepbetterProtectionfrominjuryHelpsyoufocusImprovespostureBoostsimmunitySense ofcommunityImprovedenduranceImprovesbalanceImprovedbreathingMoreenergyPreventscartilageand jointbreakdownHelps withdigestiveissuesHelps withanxietysymptomsBuildsbodyawarenessMuscularstrengthand toneBackpainreliefReleasestensionBenefitshearthealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less likely to use drugs
  2. Reduced stress
  3. Promotes better self-care
  4. Happier you
  5. Betters your bone health
  6. Increases blood flow
  7. Helps to manage stress
  8. Increases self-esteem
  9. Improved flexibility
  10. Lowers your blood pressure
  11. Ease of arthritis symptoms
  12. Helps with symptoms of depression
  13. Helps you sleep better
  14. Protection from injury
  15. Helps you focus
  16. Improves posture
  17. Boosts immunity
  18. Sense of community
  19. Improved endurance
  20. Improves balance
  21. Improved breathing
  22. More energy
  23. Prevents cartilage and joint breakdown
  24. Helps with digestive issues
  25. Helps with anxiety symptoms
  26. Builds body awareness
  27. Muscular strength and tone
  28. Back pain relief
  29. Releases tension
  30. Benefits heart health