ImprovesbalanceHelps tomanagestressBoostsimmunityMoreenergyProtectionfrominjuryMuscularstrengthand toneBenefitshearthealthPromotesbetterself-careHelps withdigestiveissuesHelps withanxietysymptomsBackpainreliefIncreasesself-esteemImprovedbreathingIncreasesbloodflowLowersyourbloodpressureReleasestensionLesslikely touse drugsEase ofarthritissymptomsImprovedenduranceImprovesposturePreventscartilageand jointbreakdownBuildsbodyawarenessHelpsyoufocusReducedstressBettersyour bonehealthHappieryouHelps withsymptomsofdepressionSense ofcommunityHelpsyou sleepbetterImprovedflexibilityImprovesbalanceHelps tomanagestressBoostsimmunityMoreenergyProtectionfrominjuryMuscularstrengthand toneBenefitshearthealthPromotesbetterself-careHelps withdigestiveissuesHelps withanxietysymptomsBackpainreliefIncreasesself-esteemImprovedbreathingIncreasesbloodflowLowersyourbloodpressureReleasestensionLesslikely touse drugsEase ofarthritissymptomsImprovedenduranceImprovesposturePreventscartilageand jointbreakdownBuildsbodyawarenessHelpsyoufocusReducedstressBettersyour bonehealthHappieryouHelps withsymptomsofdepressionSense ofcommunityHelpsyou sleepbetterImprovedflexibility

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves balance
  2. Helps to manage stress
  3. Boosts immunity
  4. More energy
  5. Protection from injury
  6. Muscular strength and tone
  7. Benefits heart health
  8. Promotes better self-care
  9. Helps with digestive issues
  10. Helps with anxiety symptoms
  11. Back pain relief
  12. Increases self-esteem
  13. Improved breathing
  14. Increases blood flow
  15. Lowers your blood pressure
  16. Releases tension
  17. Less likely to use drugs
  18. Ease of arthritis symptoms
  19. Improved endurance
  20. Improves posture
  21. Prevents cartilage and joint breakdown
  22. Builds body awareness
  23. Helps you focus
  24. Reduced stress
  25. Betters your bone health
  26. Happier you
  27. Helps with symptoms of depression
  28. Sense of community
  29. Helps you sleep better
  30. Improved flexibility