HelpsyoufocusBoostsimmunityProtectionfrominjuryBettersyour bonehealthImprovedflexibilityImprovedenduranceLowersyourbloodpressureHelpsyou sleepbetterMoreenergyHelps withdigestiveissuesReducedstressEase ofarthritissymptomsIncreasesself-esteemPreventscartilageand jointbreakdownReleasestensionIncreasesbloodflowImprovespostureHappieryouPromotesbetterself-careImprovesbalanceBuildsbodyawarenessImprovedbreathingHelps withsymptomsofdepressionBackpainreliefHelps withanxietysymptomsSense ofcommunityMuscularstrengthand toneLesslikely touse drugsBenefitshearthealthHelps tomanagestressHelpsyoufocusBoostsimmunityProtectionfrominjuryBettersyour bonehealthImprovedflexibilityImprovedenduranceLowersyourbloodpressureHelpsyou sleepbetterMoreenergyHelps withdigestiveissuesReducedstressEase ofarthritissymptomsIncreasesself-esteemPreventscartilageand jointbreakdownReleasestensionIncreasesbloodflowImprovespostureHappieryouPromotesbetterself-careImprovesbalanceBuildsbodyawarenessImprovedbreathingHelps withsymptomsofdepressionBackpainreliefHelps withanxietysymptomsSense ofcommunityMuscularstrengthand toneLesslikely touse drugsBenefitshearthealthHelps tomanagestress

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you focus
  2. Boosts immunity
  3. Protection from injury
  4. Betters your bone health
  5. Improved flexibility
  6. Improved endurance
  7. Lowers your blood pressure
  8. Helps you sleep better
  9. More energy
  10. Helps with digestive issues
  11. Reduced stress
  12. Ease of arthritis symptoms
  13. Increases self-esteem
  14. Prevents cartilage and joint breakdown
  15. Releases tension
  16. Increases blood flow
  17. Improves posture
  18. Happier you
  19. Promotes better self-care
  20. Improves balance
  21. Builds body awareness
  22. Improved breathing
  23. Helps with symptoms of depression
  24. Back pain relief
  25. Helps with anxiety symptoms
  26. Sense of community
  27. Muscular strength and tone
  28. Less likely to use drugs
  29. Benefits heart health
  30. Helps to manage stress