ReducedstressMuscularstrengthand toneHappieryouBettersyour bonehealthHelps withsymptomsofdepressionImprovedflexibilityBenefitshearthealthProtectionfrominjuryIncreasesself-esteemBackpainreliefEase ofarthritissymptomsHelps withdigestiveissuesPreventscartilageand jointbreakdownPromotesbetterself-careSense ofcommunityImprovedenduranceImprovesbalanceLesslikely touse drugsImprovedbreathingBoostsimmunityReleasestensionHelps tomanagestressHelpsyou sleepbetterImprovespostureIncreasesbloodflowHelpsyoufocusBuildsbodyawarenessHelps withanxietysymptomsLowersyourbloodpressureMoreenergyReducedstressMuscularstrengthand toneHappieryouBettersyour bonehealthHelps withsymptomsofdepressionImprovedflexibilityBenefitshearthealthProtectionfrominjuryIncreasesself-esteemBackpainreliefEase ofarthritissymptomsHelps withdigestiveissuesPreventscartilageand jointbreakdownPromotesbetterself-careSense ofcommunityImprovedenduranceImprovesbalanceLesslikely touse drugsImprovedbreathingBoostsimmunityReleasestensionHelps tomanagestressHelpsyou sleepbetterImprovespostureIncreasesbloodflowHelpsyoufocusBuildsbodyawarenessHelps withanxietysymptomsLowersyourbloodpressureMoreenergy

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced stress
  2. Muscular strength and tone
  3. Happier you
  4. Betters your bone health
  5. Helps with symptoms of depression
  6. Improved flexibility
  7. Benefits heart health
  8. Protection from injury
  9. Increases self-esteem
  10. Back pain relief
  11. Ease of arthritis symptoms
  12. Helps with digestive issues
  13. Prevents cartilage and joint breakdown
  14. Promotes better self-care
  15. Sense of community
  16. Improved endurance
  17. Improves balance
  18. Less likely to use drugs
  19. Improved breathing
  20. Boosts immunity
  21. Releases tension
  22. Helps to manage stress
  23. Helps you sleep better
  24. Improves posture
  25. Increases blood flow
  26. Helps you focus
  27. Builds body awareness
  28. Helps with anxiety symptoms
  29. Lowers your blood pressure
  30. More energy