Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Benefits heart health
2. Muscular strength and tone
3. Increases blood flow
4. Improves posture
5. Happier you
6. Reduced stress
7. Improves balance
8. Betters your bone health
9. Helps with anxiety symptoms
10. Boosts immunity
11. Improved flexibility
12. More energy
13. Improved endurance
14. Releases tension
15. Improved breathing
16. Sense of community
17. Increases self-esteem
18. Lowers your blood pressure
19. Back pain relief
20. Helps with symptoms of depression
21. Helps you sleep better
22. Promotes better self-care
23. Less likely to use drugs
24. Builds body awareness
25. Protection from injury
26. Prevents cartilage and joint breakdown
27. Helps you focus
28. Ease of arthritis symptoms
29. Helps with digestive issues
30. Helps to manage stress