ImprovesbalanceSense ofcommunityHelps tomanagestressHelps withsymptomsofdepressionPromotesbetterself-careBenefitshearthealthIncreasesself-esteemBettersyour bonehealthHelps withdigestiveissuesBuildsbodyawarenessImprovespostureBackpainreliefPreventscartilageand jointbreakdownHappieryouLowersyourbloodpressureIncreasesbloodflowProtectionfrominjuryReleasestensionMuscularstrengthand toneLesslikely touse drugsMoreenergyImprovedenduranceEase ofarthritissymptomsHelpsyou sleepbetterReducedstressImprovedbreathingHelpsyoufocusImprovedflexibilityHelps withanxietysymptomsBoostsimmunityImprovesbalanceSense ofcommunityHelps tomanagestressHelps withsymptomsofdepressionPromotesbetterself-careBenefitshearthealthIncreasesself-esteemBettersyour bonehealthHelps withdigestiveissuesBuildsbodyawarenessImprovespostureBackpainreliefPreventscartilageand jointbreakdownHappieryouLowersyourbloodpressureIncreasesbloodflowProtectionfrominjuryReleasestensionMuscularstrengthand toneLesslikely touse drugsMoreenergyImprovedenduranceEase ofarthritissymptomsHelpsyou sleepbetterReducedstressImprovedbreathingHelpsyoufocusImprovedflexibilityHelps withanxietysymptomsBoostsimmunity

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves balance
  2. Sense of community
  3. Helps to manage stress
  4. Helps with symptoms of depression
  5. Promotes better self-care
  6. Benefits heart health
  7. Increases self-esteem
  8. Betters your bone health
  9. Helps with digestive issues
  10. Builds body awareness
  11. Improves posture
  12. Back pain relief
  13. Prevents cartilage and joint breakdown
  14. Happier you
  15. Lowers your blood pressure
  16. Increases blood flow
  17. Protection from injury
  18. Releases tension
  19. Muscular strength and tone
  20. Less likely to use drugs
  21. More energy
  22. Improved endurance
  23. Ease of arthritis symptoms
  24. Helps you sleep better
  25. Reduced stress
  26. Improved breathing
  27. Helps you focus
  28. Improved flexibility
  29. Helps with anxiety symptoms
  30. Boosts immunity