ProtectionfrominjuryHelpsyou sleepbetterReducedstressIncreasesbloodflowImprovedenduranceIncreasesself-esteemBoostsimmunityBuildsbodyawarenessHelpsyoufocusBenefitshearthealthImprovedflexibilityBettersyour bonehealthHelps withdigestiveissuesLowersyourbloodpressureMuscularstrengthand toneHelps withsymptomsofdepressionPromotesbetterself-carePreventscartilageand jointbreakdownImprovespostureMoreenergyHelps withanxietysymptomsHelps tomanagestressHappieryouBackpainreliefSense ofcommunityImprovedbreathingLesslikely touse drugsReleasestensionEase ofarthritissymptomsImprovesbalanceProtectionfrominjuryHelpsyou sleepbetterReducedstressIncreasesbloodflowImprovedenduranceIncreasesself-esteemBoostsimmunityBuildsbodyawarenessHelpsyoufocusBenefitshearthealthImprovedflexibilityBettersyour bonehealthHelps withdigestiveissuesLowersyourbloodpressureMuscularstrengthand toneHelps withsymptomsofdepressionPromotesbetterself-carePreventscartilageand jointbreakdownImprovespostureMoreenergyHelps withanxietysymptomsHelps tomanagestressHappieryouBackpainreliefSense ofcommunityImprovedbreathingLesslikely touse drugsReleasestensionEase ofarthritissymptomsImprovesbalance

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Protection from injury
  2. Helps you sleep better
  3. Reduced stress
  4. Increases blood flow
  5. Improved endurance
  6. Increases self-esteem
  7. Boosts immunity
  8. Builds body awareness
  9. Helps you focus
  10. Benefits heart health
  11. Improved flexibility
  12. Betters your bone health
  13. Helps with digestive issues
  14. Lowers your blood pressure
  15. Muscular strength and tone
  16. Helps with symptoms of depression
  17. Promotes better self-care
  18. Prevents cartilage and joint breakdown
  19. Improves posture
  20. More energy
  21. Helps with anxiety symptoms
  22. Helps to manage stress
  23. Happier you
  24. Back pain relief
  25. Sense of community
  26. Improved breathing
  27. Less likely to use drugs
  28. Releases tension
  29. Ease of arthritis symptoms
  30. Improves balance