Helps withsymptomsofdepressionIncreasesbloodflowMoreenergyBoostsimmunityBuildsbodyawarenessImprovedflexibilityImprovedbreathingSense ofcommunityHelpsyou sleepbetterBenefitshearthealthHelps withdigestiveissuesBackpainreliefPreventscartilageand jointbreakdownImprovesbalanceLesslikely touse drugsHappieryouMuscularstrengthand toneHelps withanxietysymptomsLowersyourbloodpressurePromotesbetterself-careProtectionfrominjuryImprovedenduranceImprovespostureHelpsyoufocusHelps tomanagestressEase ofarthritissymptomsBettersyour bonehealthReducedstressIncreasesself-esteemReleasestensionHelps withsymptomsofdepressionIncreasesbloodflowMoreenergyBoostsimmunityBuildsbodyawarenessImprovedflexibilityImprovedbreathingSense ofcommunityHelpsyou sleepbetterBenefitshearthealthHelps withdigestiveissuesBackpainreliefPreventscartilageand jointbreakdownImprovesbalanceLesslikely touse drugsHappieryouMuscularstrengthand toneHelps withanxietysymptomsLowersyourbloodpressurePromotesbetterself-careProtectionfrominjuryImprovedenduranceImprovespostureHelpsyoufocusHelps tomanagestressEase ofarthritissymptomsBettersyour bonehealthReducedstressIncreasesself-esteemReleasestension

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Helps with symptoms of depression
  2. Increases blood flow
  3. More energy
  4. Boosts immunity
  5. Builds body awareness
  6. Improved flexibility
  7. Improved breathing
  8. Sense of community
  9. Helps you sleep better
  10. Benefits heart health
  11. Helps with digestive issues
  12. Back pain relief
  13. Prevents cartilage and joint breakdown
  14. Improves balance
  15. Less likely to use drugs
  16. Happier you
  17. Muscular strength and tone
  18. Helps with anxiety symptoms
  19. Lowers your blood pressure
  20. Promotes better self-care
  21. Protection from injury
  22. Improved endurance
  23. Improves posture
  24. Helps you focus
  25. Helps to manage stress
  26. Ease of arthritis symptoms
  27. Betters your bone health
  28. Reduced stress
  29. Increases self-esteem
  30. Releases tension