Promotesbetterself-careIncreasesbloodflowMuscularstrengthand toneProtectionfrominjuryImprovedbreathingLesslikely touse drugsBettersyour bonehealthImprovedflexibilityHelps withanxietysymptomsImprovespostureHelps tomanagestressHelpsyoufocusReleasestensionBoostsimmunityLowersyourbloodpressureHappieryouMoreenergyHelps withdigestiveissuesBackpainreliefEase ofarthritissymptomsImprovesbalanceHelpsyou sleepbetterSense ofcommunityHelps withsymptomsofdepressionReducedstressBuildsbodyawarenessBenefitshearthealthImprovedenduranceIncreasesself-esteemPreventscartilageand jointbreakdownPromotesbetterself-careIncreasesbloodflowMuscularstrengthand toneProtectionfrominjuryImprovedbreathingLesslikely touse drugsBettersyour bonehealthImprovedflexibilityHelps withanxietysymptomsImprovespostureHelps tomanagestressHelpsyoufocusReleasestensionBoostsimmunityLowersyourbloodpressureHappieryouMoreenergyHelps withdigestiveissuesBackpainreliefEase ofarthritissymptomsImprovesbalanceHelpsyou sleepbetterSense ofcommunityHelps withsymptomsofdepressionReducedstressBuildsbodyawarenessBenefitshearthealthImprovedenduranceIncreasesself-esteemPreventscartilageand jointbreakdown

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Promotes better self-care
  2. Increases blood flow
  3. Muscular strength and tone
  4. Protection from injury
  5. Improved breathing
  6. Less likely to use drugs
  7. Betters your bone health
  8. Improved flexibility
  9. Helps with anxiety symptoms
  10. Improves posture
  11. Helps to manage stress
  12. Helps you focus
  13. Releases tension
  14. Boosts immunity
  15. Lowers your blood pressure
  16. Happier you
  17. More energy
  18. Helps with digestive issues
  19. Back pain relief
  20. Ease of arthritis symptoms
  21. Improves balance
  22. Helps you sleep better
  23. Sense of community
  24. Helps with symptoms of depression
  25. Reduced stress
  26. Builds body awareness
  27. Benefits heart health
  28. Improved endurance
  29. Increases self-esteem
  30. Prevents cartilage and joint breakdown