Improved endurance Improved breathing Helps you sleep better Helps you focus Muscular strength and tone Boosts immunity Improves posture Improves balance Back pain relief Increases blood flow Protection from injury Helps with digestive issues Helps with symptoms of depression Builds body awareness Promotes better self-care Sense of community Reduced stress Helps to manage stress Helps with anxiety symptoms Lowers your blood pressure Prevents cartilage and joint breakdown Improved flexibility Less likely to use drugs Betters your bone health Benefits heart health More energy Releases tension Happier you Ease of arthritis symptoms Increases self- esteem Improved endurance Improved breathing Helps you sleep better Helps you focus Muscular strength and tone Boosts immunity Improves posture Improves balance Back pain relief Increases blood flow Protection from injury Helps with digestive issues Helps with symptoms of depression Builds body awareness Promotes better self-care Sense of community Reduced stress Helps to manage stress Helps with anxiety symptoms Lowers your blood pressure Prevents cartilage and joint breakdown Improved flexibility Less likely to use drugs Betters your bone health Benefits heart health More energy Releases tension Happier you Ease of arthritis symptoms Increases self- esteem
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Improved endurance
Improved breathing
Helps you sleep better
Helps you focus
Muscular strength and tone
Boosts immunity
Improves posture
Improves balance
Back pain relief
Increases blood flow
Protection from injury
Helps with digestive issues
Helps with symptoms of depression
Builds body awareness
Promotes better self-care
Sense of community
Reduced stress
Helps to manage stress
Helps with anxiety symptoms
Lowers your blood pressure
Prevents cartilage and joint breakdown
Improved flexibility
Less likely to use drugs
Betters your bone health
Benefits heart health
More energy
Releases tension
Happier you
Ease of arthritis symptoms
Increases self-esteem