ImprovesbalanceImprovedbreathingMuscularstrengthand toneLowersyourbloodpressureImprovespostureIncreasesself-esteemPromotesbetterself-careMoreenergyEase ofarthritissymptomsPreventscartilageand jointbreakdownHappieryouBackpainreliefBuildsbodyawarenessHelpsyoufocusHelpsyou sleepbetterHelps withdigestiveissuesImprovedenduranceReleasestensionBettersyour bonehealthLesslikely touse drugsBenefitshearthealthBoostsimmunityProtectionfrominjurySense ofcommunityIncreasesbloodflowReducedstressHelps tomanagestressHelps withsymptomsofdepressionHelps withanxietysymptomsImprovedflexibilityImprovesbalanceImprovedbreathingMuscularstrengthand toneLowersyourbloodpressureImprovespostureIncreasesself-esteemPromotesbetterself-careMoreenergyEase ofarthritissymptomsPreventscartilageand jointbreakdownHappieryouBackpainreliefBuildsbodyawarenessHelpsyoufocusHelpsyou sleepbetterHelps withdigestiveissuesImprovedenduranceReleasestensionBettersyour bonehealthLesslikely touse drugsBenefitshearthealthBoostsimmunityProtectionfrominjurySense ofcommunityIncreasesbloodflowReducedstressHelps tomanagestressHelps withsymptomsofdepressionHelps withanxietysymptomsImprovedflexibility

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves balance
  2. Improved breathing
  3. Muscular strength and tone
  4. Lowers your blood pressure
  5. Improves posture
  6. Increases self-esteem
  7. Promotes better self-care
  8. More energy
  9. Ease of arthritis symptoms
  10. Prevents cartilage and joint breakdown
  11. Happier you
  12. Back pain relief
  13. Builds body awareness
  14. Helps you focus
  15. Helps you sleep better
  16. Helps with digestive issues
  17. Improved endurance
  18. Releases tension
  19. Betters your bone health
  20. Less likely to use drugs
  21. Benefits heart health
  22. Boosts immunity
  23. Protection from injury
  24. Sense of community
  25. Increases blood flow
  26. Reduced stress
  27. Helps to manage stress
  28. Helps with symptoms of depression
  29. Helps with anxiety symptoms
  30. Improved flexibility