Muscularstrengthand toneBuildsbodyawarenessSense ofcommunityLesslikely touse drugsHelpsyoufocusImprovesbalanceHelps withdigestiveissuesHappieryouBoostsimmunityImprovesposturePromotesbetterself-careImprovedflexibilityBettersyour bonehealthReleasestensionProtectionfrominjuryImprovedendurancePreventscartilageand jointbreakdownIncreasesself-esteemBackpainreliefEase ofarthritissymptomsHelps withanxietysymptomsIncreasesbloodflowHelps tomanagestressImprovedbreathingBenefitshearthealthReducedstressLowersyourbloodpressureMoreenergyHelps withsymptomsofdepressionHelpsyou sleepbetterMuscularstrengthand toneBuildsbodyawarenessSense ofcommunityLesslikely touse drugsHelpsyoufocusImprovesbalanceHelps withdigestiveissuesHappieryouBoostsimmunityImprovesposturePromotesbetterself-careImprovedflexibilityBettersyour bonehealthReleasestensionProtectionfrominjuryImprovedendurancePreventscartilageand jointbreakdownIncreasesself-esteemBackpainreliefEase ofarthritissymptomsHelps withanxietysymptomsIncreasesbloodflowHelps tomanagestressImprovedbreathingBenefitshearthealthReducedstressLowersyourbloodpressureMoreenergyHelps withsymptomsofdepressionHelpsyou sleepbetter

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength and tone
  2. Builds body awareness
  3. Sense of community
  4. Less likely to use drugs
  5. Helps you focus
  6. Improves balance
  7. Helps with digestive issues
  8. Happier you
  9. Boosts immunity
  10. Improves posture
  11. Promotes better self-care
  12. Improved flexibility
  13. Betters your bone health
  14. Releases tension
  15. Protection from injury
  16. Improved endurance
  17. Prevents cartilage and joint breakdown
  18. Increases self-esteem
  19. Back pain relief
  20. Ease of arthritis symptoms
  21. Helps with anxiety symptoms
  22. Increases blood flow
  23. Helps to manage stress
  24. Improved breathing
  25. Benefits heart health
  26. Reduced stress
  27. Lowers your blood pressure
  28. More energy
  29. Helps with symptoms of depression
  30. Helps you sleep better