ImprovedbreathingLowersyourbloodpressureIncreasesself-esteemMuscularstrengthand toneImprovedflexibilityProtectionfrominjuryBackpainreliefBuildsbodyawarenessBenefitshearthealthLesslikely touse drugsPreventscartilageand jointbreakdownHelps withanxietysymptomsHelpsyou sleepbetterEase ofarthritissymptomsHelpsyoufocusMoreenergySense ofcommunityHelps withsymptomsofdepressionImprovesbalanceHelps withdigestiveissuesBettersyour bonehealthIncreasesbloodflowPromotesbetterself-careImprovespostureBoostsimmunityImprovedenduranceReleasestensionHappieryouReducedstressHelps tomanagestressImprovedbreathingLowersyourbloodpressureIncreasesself-esteemMuscularstrengthand toneImprovedflexibilityProtectionfrominjuryBackpainreliefBuildsbodyawarenessBenefitshearthealthLesslikely touse drugsPreventscartilageand jointbreakdownHelps withanxietysymptomsHelpsyou sleepbetterEase ofarthritissymptomsHelpsyoufocusMoreenergySense ofcommunityHelps withsymptomsofdepressionImprovesbalanceHelps withdigestiveissuesBettersyour bonehealthIncreasesbloodflowPromotesbetterself-careImprovespostureBoostsimmunityImprovedenduranceReleasestensionHappieryouReducedstressHelps tomanagestress

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved breathing
  2. Lowers your blood pressure
  3. Increases self-esteem
  4. Muscular strength and tone
  5. Improved flexibility
  6. Protection from injury
  7. Back pain relief
  8. Builds body awareness
  9. Benefits heart health
  10. Less likely to use drugs
  11. Prevents cartilage and joint breakdown
  12. Helps with anxiety symptoms
  13. Helps you sleep better
  14. Ease of arthritis symptoms
  15. Helps you focus
  16. More energy
  17. Sense of community
  18. Helps with symptoms of depression
  19. Improves balance
  20. Helps with digestive issues
  21. Betters your bone health
  22. Increases blood flow
  23. Promotes better self-care
  24. Improves posture
  25. Boosts immunity
  26. Improved endurance
  27. Releases tension
  28. Happier you
  29. Reduced stress
  30. Helps to manage stress