Helps withsymptomsofdepressionHelps withdigestiveissuesSense ofcommunityProtectionfrominjuryHelpsyoufocusPreventscartilageand jointbreakdownReducedstressEase ofarthritissymptomsHelps withanxietysymptomsHelpsyou sleepbetterImprovedflexibilityImprovedbreathingHappieryouHelps tomanagestressPromotesbetterself-careLowersyourbloodpressureBenefitshearthealthIncreasesbloodflowBettersyour bonehealthMoreenergyBuildsbodyawarenessImprovesbalanceBoostsimmunityReleasestensionImprovedenduranceIncreasesself-esteemImprovespostureBackpainreliefLesslikely touse drugsMuscularstrengthand toneHelps withsymptomsofdepressionHelps withdigestiveissuesSense ofcommunityProtectionfrominjuryHelpsyoufocusPreventscartilageand jointbreakdownReducedstressEase ofarthritissymptomsHelps withanxietysymptomsHelpsyou sleepbetterImprovedflexibilityImprovedbreathingHappieryouHelps tomanagestressPromotesbetterself-careLowersyourbloodpressureBenefitshearthealthIncreasesbloodflowBettersyour bonehealthMoreenergyBuildsbodyawarenessImprovesbalanceBoostsimmunityReleasestensionImprovedenduranceIncreasesself-esteemImprovespostureBackpainreliefLesslikely touse drugsMuscularstrengthand tone

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with symptoms of depression
  2. Helps with digestive issues
  3. Sense of community
  4. Protection from injury
  5. Helps you focus
  6. Prevents cartilage and joint breakdown
  7. Reduced stress
  8. Ease of arthritis symptoms
  9. Helps with anxiety symptoms
  10. Helps you sleep better
  11. Improved flexibility
  12. Improved breathing
  13. Happier you
  14. Helps to manage stress
  15. Promotes better self-care
  16. Lowers your blood pressure
  17. Benefits heart health
  18. Increases blood flow
  19. Betters your bone health
  20. More energy
  21. Builds body awareness
  22. Improves balance
  23. Boosts immunity
  24. Releases tension
  25. Improved endurance
  26. Increases self-esteem
  27. Improves posture
  28. Back pain relief
  29. Less likely to use drugs
  30. Muscular strength and tone