Improved breathing Lowers your blood pressure Increases self- esteem Muscular strength and tone Improved flexibility Protection from injury Back pain relief Builds body awareness Benefits heart health Less likely to use drugs Prevents cartilage and joint breakdown Helps with anxiety symptoms Helps you sleep better Ease of arthritis symptoms Helps you focus More energy Sense of community Helps with symptoms of depression Improves balance Helps with digestive issues Betters your bone health Increases blood flow Promotes better self-care Improves posture Boosts immunity Improved endurance Releases tension Happier you Reduced stress Helps to manage stress Improved breathing Lowers your blood pressure Increases self- esteem Muscular strength and tone Improved flexibility Protection from injury Back pain relief Builds body awareness Benefits heart health Less likely to use drugs Prevents cartilage and joint breakdown Helps with anxiety symptoms Helps you sleep better Ease of arthritis symptoms Helps you focus More energy Sense of community Helps with symptoms of depression Improves balance Helps with digestive issues Betters your bone health Increases blood flow Promotes better self-care Improves posture Boosts immunity Improved endurance Releases tension Happier you Reduced stress Helps to manage stress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Improved breathing
Lowers your blood pressure
Increases self-esteem
Muscular strength and tone
Improved flexibility
Protection from injury
Back pain relief
Builds body awareness
Benefits heart health
Less likely to use drugs
Prevents cartilage and joint breakdown
Helps with anxiety symptoms
Helps you sleep better
Ease of arthritis symptoms
Helps you focus
More energy
Sense of community
Helps with symptoms of depression
Improves balance
Helps with digestive issues
Betters your bone health
Increases blood flow
Promotes better self-care
Improves posture
Boosts immunity
Improved endurance
Releases tension
Happier you
Reduced stress
Helps to manage stress