Helps tomanagestressImprovedenduranceIncreasesself-esteemImprovedflexibilityHappieryouSense ofcommunityHelps withsymptomsofdepressionLesslikely touse drugsBettersyour bonehealthIncreasesbloodflowEase ofarthritissymptomsHelpsyou sleepbetterHelpsyoufocusHelps withanxietysymptomsBuildsbodyawarenessReleasestensionBoostsimmunityPreventscartilageand jointbreakdownMuscularstrengthand toneBackpainreliefHelps withdigestiveissuesPromotesbetterself-careReducedstressMoreenergyBenefitshearthealthLowersyourbloodpressureImprovesbalanceImprovedbreathingImprovespostureProtectionfrominjuryHelps tomanagestressImprovedenduranceIncreasesself-esteemImprovedflexibilityHappieryouSense ofcommunityHelps withsymptomsofdepressionLesslikely touse drugsBettersyour bonehealthIncreasesbloodflowEase ofarthritissymptomsHelpsyou sleepbetterHelpsyoufocusHelps withanxietysymptomsBuildsbodyawarenessReleasestensionBoostsimmunityPreventscartilageand jointbreakdownMuscularstrengthand toneBackpainreliefHelps withdigestiveissuesPromotesbetterself-careReducedstressMoreenergyBenefitshearthealthLowersyourbloodpressureImprovesbalanceImprovedbreathingImprovespostureProtectionfrominjury

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps to manage stress
  2. Improved endurance
  3. Increases self-esteem
  4. Improved flexibility
  5. Happier you
  6. Sense of community
  7. Helps with symptoms of depression
  8. Less likely to use drugs
  9. Betters your bone health
  10. Increases blood flow
  11. Ease of arthritis symptoms
  12. Helps you sleep better
  13. Helps you focus
  14. Helps with anxiety symptoms
  15. Builds body awareness
  16. Releases tension
  17. Boosts immunity
  18. Prevents cartilage and joint breakdown
  19. Muscular strength and tone
  20. Back pain relief
  21. Helps with digestive issues
  22. Promotes better self-care
  23. Reduced stress
  24. More energy
  25. Benefits heart health
  26. Lowers your blood pressure
  27. Improves balance
  28. Improved breathing
  29. Improves posture
  30. Protection from injury