Sense ofcommunityHelps tomanagestressBoostsimmunityIncreasesbloodflowImprovedflexibilityImprovesbalancePromotesbetterself-careHelps withanxietysymptomsBettersyour bonehealthHelpsyoufocusHelpsyou sleepbetterPreventscartilageand jointbreakdownEase ofarthritissymptomsProtectionfrominjuryLesslikely touse drugsReleasestensionMoreenergyHappieryouHelps withdigestiveissuesMuscularstrengthand toneLowersyourbloodpressureImprovedbreathingHelps withsymptomsofdepressionBackpainreliefImprovedenduranceIncreasesself-esteemReducedstressImprovespostureBenefitshearthealthBuildsbodyawarenessSense ofcommunityHelps tomanagestressBoostsimmunityIncreasesbloodflowImprovedflexibilityImprovesbalancePromotesbetterself-careHelps withanxietysymptomsBettersyour bonehealthHelpsyoufocusHelpsyou sleepbetterPreventscartilageand jointbreakdownEase ofarthritissymptomsProtectionfrominjuryLesslikely touse drugsReleasestensionMoreenergyHappieryouHelps withdigestiveissuesMuscularstrengthand toneLowersyourbloodpressureImprovedbreathingHelps withsymptomsofdepressionBackpainreliefImprovedenduranceIncreasesself-esteemReducedstressImprovespostureBenefitshearthealthBuildsbodyawareness

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sense of community
  2. Helps to manage stress
  3. Boosts immunity
  4. Increases blood flow
  5. Improved flexibility
  6. Improves balance
  7. Promotes better self-care
  8. Helps with anxiety symptoms
  9. Betters your bone health
  10. Helps you focus
  11. Helps you sleep better
  12. Prevents cartilage and joint breakdown
  13. Ease of arthritis symptoms
  14. Protection from injury
  15. Less likely to use drugs
  16. Releases tension
  17. More energy
  18. Happier you
  19. Helps with digestive issues
  20. Muscular strength and tone
  21. Lowers your blood pressure
  22. Improved breathing
  23. Helps with symptoms of depression
  24. Back pain relief
  25. Improved endurance
  26. Increases self-esteem
  27. Reduced stress
  28. Improves posture
  29. Benefits heart health
  30. Builds body awareness