BackpainreliefReducedstressHelps tomanagestressHelps withsymptomsofdepressionLesslikely touse drugsImprovesbalanceHappieryouImprovedbreathingPromotesbetterself-careHelps withanxietysymptomsHelpsyoufocusMuscularstrengthand toneHelpsyou sleepbetterBettersyour bonehealthMoreenergyIncreasesself-esteemEase ofarthritissymptomsProtectionfrominjuryImprovedflexibilityReleasestensionHelps withdigestiveissuesBenefitshearthealthImprovedenduranceSense ofcommunityBuildsbodyawarenessBoostsimmunityIncreasesbloodflowLowersyourbloodpressurePreventscartilageand jointbreakdownImprovespostureBackpainreliefReducedstressHelps tomanagestressHelps withsymptomsofdepressionLesslikely touse drugsImprovesbalanceHappieryouImprovedbreathingPromotesbetterself-careHelps withanxietysymptomsHelpsyoufocusMuscularstrengthand toneHelpsyou sleepbetterBettersyour bonehealthMoreenergyIncreasesself-esteemEase ofarthritissymptomsProtectionfrominjuryImprovedflexibilityReleasestensionHelps withdigestiveissuesBenefitshearthealthImprovedenduranceSense ofcommunityBuildsbodyawarenessBoostsimmunityIncreasesbloodflowLowersyourbloodpressurePreventscartilageand jointbreakdownImprovesposture

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back pain relief
  2. Reduced stress
  3. Helps to manage stress
  4. Helps with symptoms of depression
  5. Less likely to use drugs
  6. Improves balance
  7. Happier you
  8. Improved breathing
  9. Promotes better self-care
  10. Helps with anxiety symptoms
  11. Helps you focus
  12. Muscular strength and tone
  13. Helps you sleep better
  14. Betters your bone health
  15. More energy
  16. Increases self-esteem
  17. Ease of arthritis symptoms
  18. Protection from injury
  19. Improved flexibility
  20. Releases tension
  21. Helps with digestive issues
  22. Benefits heart health
  23. Improved endurance
  24. Sense of community
  25. Builds body awareness
  26. Boosts immunity
  27. Increases blood flow
  28. Lowers your blood pressure
  29. Prevents cartilage and joint breakdown
  30. Improves posture