BuildsbodyawarenessImprovedbreathingIncreasesbloodflowMuscularstrengthand tonePreventscartilageand jointbreakdownReducedstressHelps withsymptomsofdepressionHelpsyoufocusHappieryouBackpainreliefBenefitshearthealthImprovespostureImprovedflexibilitySense ofcommunityEase ofarthritissymptomsHelps withanxietysymptomsImprovedenduranceLowersyourbloodpressureIncreasesself-esteemHelps withdigestiveissuesBoostsimmunityPromotesbetterself-careProtectionfrominjuryHelpsyou sleepbetterBettersyour bonehealthLesslikely touse drugsImprovesbalanceHelps tomanagestressReleasestensionMoreenergyBuildsbodyawarenessImprovedbreathingIncreasesbloodflowMuscularstrengthand tonePreventscartilageand jointbreakdownReducedstressHelps withsymptomsofdepressionHelpsyoufocusHappieryouBackpainreliefBenefitshearthealthImprovespostureImprovedflexibilitySense ofcommunityEase ofarthritissymptomsHelps withanxietysymptomsImprovedenduranceLowersyourbloodpressureIncreasesself-esteemHelps withdigestiveissuesBoostsimmunityPromotesbetterself-careProtectionfrominjuryHelpsyou sleepbetterBettersyour bonehealthLesslikely touse drugsImprovesbalanceHelps tomanagestressReleasestensionMoreenergy

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Builds body awareness
  2. Improved breathing
  3. Increases blood flow
  4. Muscular strength and tone
  5. Prevents cartilage and joint breakdown
  6. Reduced stress
  7. Helps with symptoms of depression
  8. Helps you focus
  9. Happier you
  10. Back pain relief
  11. Benefits heart health
  12. Improves posture
  13. Improved flexibility
  14. Sense of community
  15. Ease of arthritis symptoms
  16. Helps with anxiety symptoms
  17. Improved endurance
  18. Lowers your blood pressure
  19. Increases self-esteem
  20. Helps with digestive issues
  21. Boosts immunity
  22. Promotes better self-care
  23. Protection from injury
  24. Helps you sleep better
  25. Betters your bone health
  26. Less likely to use drugs
  27. Improves balance
  28. Helps to manage stress
  29. Releases tension
  30. More energy