HelpsyoufocusImprovedenduranceReleasestensionBoostsimmunityIncreasesself-esteemMoreenergyHelpsyou sleepbetterHelps withdigestiveissuesHelps withsymptomsofdepressionProtectionfrominjuryBackpainreliefPromotesbetterself-carePreventscartilageand jointbreakdownHappieryouImprovedflexibilityHelps tomanagestressLesslikely touse drugsBettersyour bonehealthSense ofcommunityImprovespostureBuildsbodyawarenessReducedstressHelps withanxietysymptomsMuscularstrengthand toneBenefitshearthealthImprovedbreathingEase ofarthritissymptomsImprovesbalanceIncreasesbloodflowLowersyourbloodpressureHelpsyoufocusImprovedenduranceReleasestensionBoostsimmunityIncreasesself-esteemMoreenergyHelpsyou sleepbetterHelps withdigestiveissuesHelps withsymptomsofdepressionProtectionfrominjuryBackpainreliefPromotesbetterself-carePreventscartilageand jointbreakdownHappieryouImprovedflexibilityHelps tomanagestressLesslikely touse drugsBettersyour bonehealthSense ofcommunityImprovespostureBuildsbodyawarenessReducedstressHelps withanxietysymptomsMuscularstrengthand toneBenefitshearthealthImprovedbreathingEase ofarthritissymptomsImprovesbalanceIncreasesbloodflowLowersyourbloodpressure

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps you focus
  2. Improved endurance
  3. Releases tension
  4. Boosts immunity
  5. Increases self-esteem
  6. More energy
  7. Helps you sleep better
  8. Helps with digestive issues
  9. Helps with symptoms of depression
  10. Protection from injury
  11. Back pain relief
  12. Promotes better self-care
  13. Prevents cartilage and joint breakdown
  14. Happier you
  15. Improved flexibility
  16. Helps to manage stress
  17. Less likely to use drugs
  18. Betters your bone health
  19. Sense of community
  20. Improves posture
  21. Builds body awareness
  22. Reduced stress
  23. Helps with anxiety symptoms
  24. Muscular strength and tone
  25. Benefits heart health
  26. Improved breathing
  27. Ease of arthritis symptoms
  28. Improves balance
  29. Increases blood flow
  30. Lowers your blood pressure