Lesslikely touse drugsHappieryouMuscularstrengthand toneEase ofarthritissymptomsBuildsbodyawarenessMoreenergyHelpsyou sleepbetterProtectionfrominjuryImprovedflexibilityBenefitshearthealthPromotesbetterself-careHelpsyoufocusLowersyourbloodpressureHelps withsymptomsofdepressionHelps withanxietysymptomsIncreasesbloodflowBettersyour bonehealthReducedstressImprovedbreathingBoostsimmunityImprovedenduranceHelps tomanagestressSense ofcommunityBackpainreliefImprovesbalanceReleasestensionIncreasesself-esteemImprovespostureHelps withdigestiveissuesPreventscartilageand jointbreakdownLesslikely touse drugsHappieryouMuscularstrengthand toneEase ofarthritissymptomsBuildsbodyawarenessMoreenergyHelpsyou sleepbetterProtectionfrominjuryImprovedflexibilityBenefitshearthealthPromotesbetterself-careHelpsyoufocusLowersyourbloodpressureHelps withsymptomsofdepressionHelps withanxietysymptomsIncreasesbloodflowBettersyour bonehealthReducedstressImprovedbreathingBoostsimmunityImprovedenduranceHelps tomanagestressSense ofcommunityBackpainreliefImprovesbalanceReleasestensionIncreasesself-esteemImprovespostureHelps withdigestiveissuesPreventscartilageand jointbreakdown

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Less likely to use drugs
  2. Happier you
  3. Muscular strength and tone
  4. Ease of arthritis symptoms
  5. Builds body awareness
  6. More energy
  7. Helps you sleep better
  8. Protection from injury
  9. Improved flexibility
  10. Benefits heart health
  11. Promotes better self-care
  12. Helps you focus
  13. Lowers your blood pressure
  14. Helps with symptoms of depression
  15. Helps with anxiety symptoms
  16. Increases blood flow
  17. Betters your bone health
  18. Reduced stress
  19. Improved breathing
  20. Boosts immunity
  21. Improved endurance
  22. Helps to manage stress
  23. Sense of community
  24. Back pain relief
  25. Improves balance
  26. Releases tension
  27. Increases self-esteem
  28. Improves posture
  29. Helps with digestive issues
  30. Prevents cartilage and joint breakdown