ReleasestensionLowersyourbloodpressurePreventscartilageand jointbreakdownMoreenergyImprovedflexibilityHelps withanxietysymptomsImprovedenduranceHelps withdigestiveissuesHappieryouProtectionfrominjuryImprovesbalanceBoostsimmunityMuscularstrengthand toneBettersyour bonehealthIncreasesbloodflowHelpsyou sleepbetterHelps tomanagestressBenefitshearthealthImprovedbreathingBackpainreliefBuildsbodyawarenessImprovespostureIncreasesself-esteemHelpsyoufocusEase ofarthritissymptomsPromotesbetterself-careHelps withsymptomsofdepressionLesslikely touse drugsSense ofcommunityReducedstressReleasestensionLowersyourbloodpressurePreventscartilageand jointbreakdownMoreenergyImprovedflexibilityHelps withanxietysymptomsImprovedenduranceHelps withdigestiveissuesHappieryouProtectionfrominjuryImprovesbalanceBoostsimmunityMuscularstrengthand toneBettersyour bonehealthIncreasesbloodflowHelpsyou sleepbetterHelps tomanagestressBenefitshearthealthImprovedbreathingBackpainreliefBuildsbodyawarenessImprovespostureIncreasesself-esteemHelpsyoufocusEase ofarthritissymptomsPromotesbetterself-careHelps withsymptomsofdepressionLesslikely touse drugsSense ofcommunityReducedstress

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Releases tension
  2. Lowers your blood pressure
  3. Prevents cartilage and joint breakdown
  4. More energy
  5. Improved flexibility
  6. Helps with anxiety symptoms
  7. Improved endurance
  8. Helps with digestive issues
  9. Happier you
  10. Protection from injury
  11. Improves balance
  12. Boosts immunity
  13. Muscular strength and tone
  14. Betters your bone health
  15. Increases blood flow
  16. Helps you sleep better
  17. Helps to manage stress
  18. Benefits heart health
  19. Improved breathing
  20. Back pain relief
  21. Builds body awareness
  22. Improves posture
  23. Increases self-esteem
  24. Helps you focus
  25. Ease of arthritis symptoms
  26. Promotes better self-care
  27. Helps with symptoms of depression
  28. Less likely to use drugs
  29. Sense of community
  30. Reduced stress