BoostsimmunityImprovedflexibilityHelps withdigestiveissuesHelpsyoufocusMoreenergyHelps tomanagestressProtectionfrominjuryBackpainreliefEase ofarthritissymptomsIncreasesbloodflowMuscularstrengthand toneIncreasesself-esteemImprovesbalanceHappieryouReducedstressPromotesbetterself-careImprovedbreathingLowersyourbloodpressureBuildsbodyawarenessImprovedenduranceReleasestensionPreventscartilageand jointbreakdownHelps withsymptomsofdepressionBenefitshearthealthBettersyour bonehealthHelps withanxietysymptomsSense ofcommunityLesslikely touse drugsImprovespostureHelpsyou sleepbetterBoostsimmunityImprovedflexibilityHelps withdigestiveissuesHelpsyoufocusMoreenergyHelps tomanagestressProtectionfrominjuryBackpainreliefEase ofarthritissymptomsIncreasesbloodflowMuscularstrengthand toneIncreasesself-esteemImprovesbalanceHappieryouReducedstressPromotesbetterself-careImprovedbreathingLowersyourbloodpressureBuildsbodyawarenessImprovedenduranceReleasestensionPreventscartilageand jointbreakdownHelps withsymptomsofdepressionBenefitshearthealthBettersyour bonehealthHelps withanxietysymptomsSense ofcommunityLesslikely touse drugsImprovespostureHelpsyou sleepbetter

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Boosts immunity
  2. Improved flexibility
  3. Helps with digestive issues
  4. Helps you focus
  5. More energy
  6. Helps to manage stress
  7. Protection from injury
  8. Back pain relief
  9. Ease of arthritis symptoms
  10. Increases blood flow
  11. Muscular strength and tone
  12. Increases self-esteem
  13. Improves balance
  14. Happier you
  15. Reduced stress
  16. Promotes better self-care
  17. Improved breathing
  18. Lowers your blood pressure
  19. Builds body awareness
  20. Improved endurance
  21. Releases tension
  22. Prevents cartilage and joint breakdown
  23. Helps with symptoms of depression
  24. Benefits heart health
  25. Betters your bone health
  26. Helps with anxiety symptoms
  27. Sense of community
  28. Less likely to use drugs
  29. Improves posture
  30. Helps you sleep better