ImprovesposturePromotesbetterself-careHelps withanxietysymptomsHelpsyou sleepbetterBoostsimmunityBenefitshearthealthIncreasesself-esteemHelps withdigestiveissuesIncreasesbloodflowMuscularstrengthand toneLowersyourbloodpressureProtectionfrominjuryLesslikely touse drugsMoreenergyPreventscartilageand jointbreakdownHelpsyoufocusHelps withsymptomsofdepressionImprovedbreathingBettersyour bonehealthHelps tomanagestressReducedstressImprovedenduranceReleasestensionBuildsbodyawarenessImprovedflexibilityImprovesbalanceEase ofarthritissymptomsBackpainreliefSense ofcommunityHappieryouImprovesposturePromotesbetterself-careHelps withanxietysymptomsHelpsyou sleepbetterBoostsimmunityBenefitshearthealthIncreasesself-esteemHelps withdigestiveissuesIncreasesbloodflowMuscularstrengthand toneLowersyourbloodpressureProtectionfrominjuryLesslikely touse drugsMoreenergyPreventscartilageand jointbreakdownHelpsyoufocusHelps withsymptomsofdepressionImprovedbreathingBettersyour bonehealthHelps tomanagestressReducedstressImprovedenduranceReleasestensionBuildsbodyawarenessImprovedflexibilityImprovesbalanceEase ofarthritissymptomsBackpainreliefSense ofcommunityHappieryou

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves posture
  2. Promotes better self-care
  3. Helps with anxiety symptoms
  4. Helps you sleep better
  5. Boosts immunity
  6. Benefits heart health
  7. Increases self-esteem
  8. Helps with digestive issues
  9. Increases blood flow
  10. Muscular strength and tone
  11. Lowers your blood pressure
  12. Protection from injury
  13. Less likely to use drugs
  14. More energy
  15. Prevents cartilage and joint breakdown
  16. Helps you focus
  17. Helps with symptoms of depression
  18. Improved breathing
  19. Betters your bone health
  20. Helps to manage stress
  21. Reduced stress
  22. Improved endurance
  23. Releases tension
  24. Builds body awareness
  25. Improved flexibility
  26. Improves balance
  27. Ease of arthritis symptoms
  28. Back pain relief
  29. Sense of community
  30. Happier you