ProtectionfrominjurySense ofcommunityImprovedbreathingIncreasesbloodflowImprovesbalanceImprovedflexibilityBenefitshearthealthImprovedenduranceHelps withdigestiveissuesReleasestensionHelps withanxietysymptomsLowersyourbloodpressurePreventscartilageand jointbreakdownPromotesbetterself-careBettersyour bonehealthHelps tomanagestressReducedstressHelpsyou sleepbetterEase ofarthritissymptomsLesslikely touse drugsImprovespostureBackpainreliefBuildsbodyawarenessBoostsimmunityHappieryouMuscularstrengthand toneHelps withsymptomsofdepressionMoreenergyIncreasesself-esteemHelpsyoufocusProtectionfrominjurySense ofcommunityImprovedbreathingIncreasesbloodflowImprovesbalanceImprovedflexibilityBenefitshearthealthImprovedenduranceHelps withdigestiveissuesReleasestensionHelps withanxietysymptomsLowersyourbloodpressurePreventscartilageand jointbreakdownPromotesbetterself-careBettersyour bonehealthHelps tomanagestressReducedstressHelpsyou sleepbetterEase ofarthritissymptomsLesslikely touse drugsImprovespostureBackpainreliefBuildsbodyawarenessBoostsimmunityHappieryouMuscularstrengthand toneHelps withsymptomsofdepressionMoreenergyIncreasesself-esteemHelpsyoufocus

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protection from injury
  2. Sense of community
  3. Improved breathing
  4. Increases blood flow
  5. Improves balance
  6. Improved flexibility
  7. Benefits heart health
  8. Improved endurance
  9. Helps with digestive issues
  10. Releases tension
  11. Helps with anxiety symptoms
  12. Lowers your blood pressure
  13. Prevents cartilage and joint breakdown
  14. Promotes better self-care
  15. Betters your bone health
  16. Helps to manage stress
  17. Reduced stress
  18. Helps you sleep better
  19. Ease of arthritis symptoms
  20. Less likely to use drugs
  21. Improves posture
  22. Back pain relief
  23. Builds body awareness
  24. Boosts immunity
  25. Happier you
  26. Muscular strength and tone
  27. Helps with symptoms of depression
  28. More energy
  29. Increases self-esteem
  30. Helps you focus