BuildsbodyawarenessHelpsyou sleepbetterReducedstressImprovesbalanceIncreasesself-esteemHappieryouMuscularstrengthand toneEase ofarthritissymptomsIncreasesbloodflowHelps tomanagestressBenefitshearthealthProtectionfrominjuryBoostsimmunityHelps withdigestiveissuesSense ofcommunityLowersyourbloodpressureImprovedendurancePreventscartilageand jointbreakdownImprovedbreathingPromotesbetterself-careHelpsyoufocusReleasestensionImprovedflexibilityHelps withsymptomsofdepressionBackpainreliefHelps withanxietysymptomsImprovespostureLesslikely touse drugsBettersyour bonehealthMoreenergyBuildsbodyawarenessHelpsyou sleepbetterReducedstressImprovesbalanceIncreasesself-esteemHappieryouMuscularstrengthand toneEase ofarthritissymptomsIncreasesbloodflowHelps tomanagestressBenefitshearthealthProtectionfrominjuryBoostsimmunityHelps withdigestiveissuesSense ofcommunityLowersyourbloodpressureImprovedendurancePreventscartilageand jointbreakdownImprovedbreathingPromotesbetterself-careHelpsyoufocusReleasestensionImprovedflexibilityHelps withsymptomsofdepressionBackpainreliefHelps withanxietysymptomsImprovespostureLesslikely touse drugsBettersyour bonehealthMoreenergy

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Builds body awareness
  2. Helps you sleep better
  3. Reduced stress
  4. Improves balance
  5. Increases self-esteem
  6. Happier you
  7. Muscular strength and tone
  8. Ease of arthritis symptoms
  9. Increases blood flow
  10. Helps to manage stress
  11. Benefits heart health
  12. Protection from injury
  13. Boosts immunity
  14. Helps with digestive issues
  15. Sense of community
  16. Lowers your blood pressure
  17. Improved endurance
  18. Prevents cartilage and joint breakdown
  19. Improved breathing
  20. Promotes better self-care
  21. Helps you focus
  22. Releases tension
  23. Improved flexibility
  24. Helps with symptoms of depression
  25. Back pain relief
  26. Helps with anxiety symptoms
  27. Improves posture
  28. Less likely to use drugs
  29. Betters your bone health
  30. More energy