BuildsbodyawarenessImprovedbreathingBettersyour bonehealthHelpsyou sleepbetterProtectionfrominjuryBoostsimmunityHelpsyoufocusHelps withsymptomsofdepressionIncreasesbloodflowHelps withanxietysymptomsBackpainreliefHappieryouLesslikely touse drugsEase ofarthritissymptomsBenefitshearthealthImprovedenduranceImprovedflexibilityPreventscartilageand jointbreakdownReleasestensionPromotesbetterself-careLowersyourbloodpressureSense ofcommunityReducedstressMuscularstrengthand toneHelps withdigestiveissuesImprovespostureImprovesbalanceMoreenergyIncreasesself-esteemHelps tomanagestressBuildsbodyawarenessImprovedbreathingBettersyour bonehealthHelpsyou sleepbetterProtectionfrominjuryBoostsimmunityHelpsyoufocusHelps withsymptomsofdepressionIncreasesbloodflowHelps withanxietysymptomsBackpainreliefHappieryouLesslikely touse drugsEase ofarthritissymptomsBenefitshearthealthImprovedenduranceImprovedflexibilityPreventscartilageand jointbreakdownReleasestensionPromotesbetterself-careLowersyourbloodpressureSense ofcommunityReducedstressMuscularstrengthand toneHelps withdigestiveissuesImprovespostureImprovesbalanceMoreenergyIncreasesself-esteemHelps tomanagestress

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Builds body awareness
  2. Improved breathing
  3. Betters your bone health
  4. Helps you sleep better
  5. Protection from injury
  6. Boosts immunity
  7. Helps you focus
  8. Helps with symptoms of depression
  9. Increases blood flow
  10. Helps with anxiety symptoms
  11. Back pain relief
  12. Happier you
  13. Less likely to use drugs
  14. Ease of arthritis symptoms
  15. Benefits heart health
  16. Improved endurance
  17. Improved flexibility
  18. Prevents cartilage and joint breakdown
  19. Releases tension
  20. Promotes better self-care
  21. Lowers your blood pressure
  22. Sense of community
  23. Reduced stress
  24. Muscular strength and tone
  25. Helps with digestive issues
  26. Improves posture
  27. Improves balance
  28. More energy
  29. Increases self-esteem
  30. Helps to manage stress