Increasesself-esteemHelps withdigestiveissuesReducedstressSense ofcommunityImprovespostureImprovedbreathingBenefitshearthealthProtectionfrominjuryIncreasesbloodflowBettersyour bonehealthReleasestensionImprovedflexibilityHappieryouEase ofarthritissymptomsImprovedenduranceBoostsimmunityPromotesbetterself-careBackpainreliefHelps withanxietysymptomsLowersyourbloodpressureHelpsyou sleepbetterPreventscartilageand jointbreakdownBuildsbodyawarenessHelps withsymptomsofdepressionMuscularstrengthand toneHelps tomanagestressMoreenergyHelpsyoufocusLesslikely touse drugsImprovesbalanceIncreasesself-esteemHelps withdigestiveissuesReducedstressSense ofcommunityImprovespostureImprovedbreathingBenefitshearthealthProtectionfrominjuryIncreasesbloodflowBettersyour bonehealthReleasestensionImprovedflexibilityHappieryouEase ofarthritissymptomsImprovedenduranceBoostsimmunityPromotesbetterself-careBackpainreliefHelps withanxietysymptomsLowersyourbloodpressureHelpsyou sleepbetterPreventscartilageand jointbreakdownBuildsbodyawarenessHelps withsymptomsofdepressionMuscularstrengthand toneHelps tomanagestressMoreenergyHelpsyoufocusLesslikely touse drugsImprovesbalance

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases self-esteem
  2. Helps with digestive issues
  3. Reduced stress
  4. Sense of community
  5. Improves posture
  6. Improved breathing
  7. Benefits heart health
  8. Protection from injury
  9. Increases blood flow
  10. Betters your bone health
  11. Releases tension
  12. Improved flexibility
  13. Happier you
  14. Ease of arthritis symptoms
  15. Improved endurance
  16. Boosts immunity
  17. Promotes better self-care
  18. Back pain relief
  19. Helps with anxiety symptoms
  20. Lowers your blood pressure
  21. Helps you sleep better
  22. Prevents cartilage and joint breakdown
  23. Builds body awareness
  24. Helps with symptoms of depression
  25. Muscular strength and tone
  26. Helps to manage stress
  27. More energy
  28. Helps you focus
  29. Less likely to use drugs
  30. Improves balance