HappieryouImprovesbalancePromotesbetterself-careLowersyourbloodpressureReducedstressImprovedbreathingBuildsbodyawarenessImprovedflexibilityBettersyour bonehealthHelpsyoufocusProtectionfrominjuryEase ofarthritissymptomsImprovespostureReleasestensionMoreenergyHelps tomanagestressSense ofcommunityHelps withdigestiveissuesHelps withanxietysymptomsIncreasesself-esteemHelpsyou sleepbetterBackpainreliefImprovedenduranceLesslikely touse drugsHelps withsymptomsofdepressionMuscularstrengthand toneIncreasesbloodflowBoostsimmunityBenefitshearthealthPreventscartilageand jointbreakdownHappieryouImprovesbalancePromotesbetterself-careLowersyourbloodpressureReducedstressImprovedbreathingBuildsbodyawarenessImprovedflexibilityBettersyour bonehealthHelpsyoufocusProtectionfrominjuryEase ofarthritissymptomsImprovespostureReleasestensionMoreenergyHelps tomanagestressSense ofcommunityHelps withdigestiveissuesHelps withanxietysymptomsIncreasesself-esteemHelpsyou sleepbetterBackpainreliefImprovedenduranceLesslikely touse drugsHelps withsymptomsofdepressionMuscularstrengthand toneIncreasesbloodflowBoostsimmunityBenefitshearthealthPreventscartilageand jointbreakdown

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Happier you
  2. Improves balance
  3. Promotes better self-care
  4. Lowers your blood pressure
  5. Reduced stress
  6. Improved breathing
  7. Builds body awareness
  8. Improved flexibility
  9. Betters your bone health
  10. Helps you focus
  11. Protection from injury
  12. Ease of arthritis symptoms
  13. Improves posture
  14. Releases tension
  15. More energy
  16. Helps to manage stress
  17. Sense of community
  18. Helps with digestive issues
  19. Helps with anxiety symptoms
  20. Increases self-esteem
  21. Helps you sleep better
  22. Back pain relief
  23. Improved endurance
  24. Less likely to use drugs
  25. Helps with symptoms of depression
  26. Muscular strength and tone
  27. Increases blood flow
  28. Boosts immunity
  29. Benefits heart health
  30. Prevents cartilage and joint breakdown