ImprovespostureHelpsyou sleepbetterMuscularstrengthand toneImprovedbreathingLesslikely touse drugsBoostsimmunityHelps withdigestiveissuesProtectionfrominjuryBackpainreliefHelps withanxietysymptomsLowersyourbloodpressurePromotesbetterself-careBuildsbodyawarenessBettersyour bonehealthHelps tomanagestressIncreasesself-esteemSense ofcommunityHappieryouHelps withsymptomsofdepressionHelpsyoufocusImprovedenduranceEase ofarthritissymptomsIncreasesbloodflowImprovedflexibilityMoreenergyBenefitshearthealthReleasestensionImprovesbalancePreventscartilageand jointbreakdownReducedstressImprovespostureHelpsyou sleepbetterMuscularstrengthand toneImprovedbreathingLesslikely touse drugsBoostsimmunityHelps withdigestiveissuesProtectionfrominjuryBackpainreliefHelps withanxietysymptomsLowersyourbloodpressurePromotesbetterself-careBuildsbodyawarenessBettersyour bonehealthHelps tomanagestressIncreasesself-esteemSense ofcommunityHappieryouHelps withsymptomsofdepressionHelpsyoufocusImprovedenduranceEase ofarthritissymptomsIncreasesbloodflowImprovedflexibilityMoreenergyBenefitshearthealthReleasestensionImprovesbalancePreventscartilageand jointbreakdownReducedstress

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improves posture
  2. Helps you sleep better
  3. Muscular strength and tone
  4. Improved breathing
  5. Less likely to use drugs
  6. Boosts immunity
  7. Helps with digestive issues
  8. Protection from injury
  9. Back pain relief
  10. Helps with anxiety symptoms
  11. Lowers your blood pressure
  12. Promotes better self-care
  13. Builds body awareness
  14. Betters your bone health
  15. Helps to manage stress
  16. Increases self-esteem
  17. Sense of community
  18. Happier you
  19. Helps with symptoms of depression
  20. Helps you focus
  21. Improved endurance
  22. Ease of arthritis symptoms
  23. Increases blood flow
  24. Improved flexibility
  25. More energy
  26. Benefits heart health
  27. Releases tension
  28. Improves balance
  29. Prevents cartilage and joint breakdown
  30. Reduced stress