Bettersyour bonehealthReleasestensionIncreasesbloodflowHelps withanxietysymptomsMoreenergyBenefitshearthealthReducedstressImprovedbreathingSense ofcommunityLowersyourbloodpressureHelps tomanagestressImprovespostureHelps withsymptomsofdepressionEase ofarthritissymptomsBackpainreliefBoostsimmunityHelpsyoufocusHelps withdigestiveissuesIncreasesself-esteemBuildsbodyawarenessHappieryouLesslikely touse drugsPromotesbetterself-carePreventscartilageand jointbreakdownImprovesbalanceImprovedflexibilityHelpsyou sleepbetterProtectionfrominjuryImprovedenduranceMuscularstrengthand toneBettersyour bonehealthReleasestensionIncreasesbloodflowHelps withanxietysymptomsMoreenergyBenefitshearthealthReducedstressImprovedbreathingSense ofcommunityLowersyourbloodpressureHelps tomanagestressImprovespostureHelps withsymptomsofdepressionEase ofarthritissymptomsBackpainreliefBoostsimmunityHelpsyoufocusHelps withdigestiveissuesIncreasesself-esteemBuildsbodyawarenessHappieryouLesslikely touse drugsPromotesbetterself-carePreventscartilageand jointbreakdownImprovesbalanceImprovedflexibilityHelpsyou sleepbetterProtectionfrominjuryImprovedenduranceMuscularstrengthand tone

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Betters your bone health
  2. Releases tension
  3. Increases blood flow
  4. Helps with anxiety symptoms
  5. More energy
  6. Benefits heart health
  7. Reduced stress
  8. Improved breathing
  9. Sense of community
  10. Lowers your blood pressure
  11. Helps to manage stress
  12. Improves posture
  13. Helps with symptoms of depression
  14. Ease of arthritis symptoms
  15. Back pain relief
  16. Boosts immunity
  17. Helps you focus
  18. Helps with digestive issues
  19. Increases self-esteem
  20. Builds body awareness
  21. Happier you
  22. Less likely to use drugs
  23. Promotes better self-care
  24. Prevents cartilage and joint breakdown
  25. Improves balance
  26. Improved flexibility
  27. Helps you sleep better
  28. Protection from injury
  29. Improved endurance
  30. Muscular strength and tone