Bettersyour bonehealthHelps withanxietysymptomsHelpsyou sleepbetterReducedstressLesslikely touse drugsHappieryouPromotesbetterself-careSense ofcommunityHelps withdigestiveissuesMuscularstrengthand toneImprovedbreathingProtectionfrominjuryIncreasesself-esteemBuildsbodyawarenessLowersyourbloodpressurePreventscartilageand jointbreakdownBoostsimmunityEase ofarthritissymptomsImprovedenduranceIncreasesbloodflowImprovesbalanceReleasestensionMoreenergyBackpainreliefBenefitshearthealthHelps tomanagestressImprovedflexibilityHelpsyoufocusImprovespostureHelps withsymptomsofdepressionBettersyour bonehealthHelps withanxietysymptomsHelpsyou sleepbetterReducedstressLesslikely touse drugsHappieryouPromotesbetterself-careSense ofcommunityHelps withdigestiveissuesMuscularstrengthand toneImprovedbreathingProtectionfrominjuryIncreasesself-esteemBuildsbodyawarenessLowersyourbloodpressurePreventscartilageand jointbreakdownBoostsimmunityEase ofarthritissymptomsImprovedenduranceIncreasesbloodflowImprovesbalanceReleasestensionMoreenergyBackpainreliefBenefitshearthealthHelps tomanagestressImprovedflexibilityHelpsyoufocusImprovespostureHelps withsymptomsofdepression

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Betters your bone health
  2. Helps with anxiety symptoms
  3. Helps you sleep better
  4. Reduced stress
  5. Less likely to use drugs
  6. Happier you
  7. Promotes better self-care
  8. Sense of community
  9. Helps with digestive issues
  10. Muscular strength and tone
  11. Improved breathing
  12. Protection from injury
  13. Increases self-esteem
  14. Builds body awareness
  15. Lowers your blood pressure
  16. Prevents cartilage and joint breakdown
  17. Boosts immunity
  18. Ease of arthritis symptoms
  19. Improved endurance
  20. Increases blood flow
  21. Improves balance
  22. Releases tension
  23. More energy
  24. Back pain relief
  25. Benefits heart health
  26. Helps to manage stress
  27. Improved flexibility
  28. Helps you focus
  29. Improves posture
  30. Helps with symptoms of depression