ProtectionfrominjuryHelps tomanagestressBettersyour bonehealthHappieryouHelps withdigestiveissuesHelpsyou sleepbetterBackpainreliefIncreasesbloodflowImprovedenduranceSense ofcommunityHelpsyoufocusMuscularstrengthand toneImprovedflexibilityHelps withsymptomsofdepressionMoreenergyPromotesbetterself-careImprovespostureReducedstressBuildsbodyawarenessReleasestensionPreventscartilageand jointbreakdownImprovedbreathingLowersyourbloodpressureIncreasesself-esteemImprovesbalanceHelps withanxietysymptomsBoostsimmunityLesslikely touse drugsEase ofarthritissymptomsBenefitshearthealthProtectionfrominjuryHelps tomanagestressBettersyour bonehealthHappieryouHelps withdigestiveissuesHelpsyou sleepbetterBackpainreliefIncreasesbloodflowImprovedenduranceSense ofcommunityHelpsyoufocusMuscularstrengthand toneImprovedflexibilityHelps withsymptomsofdepressionMoreenergyPromotesbetterself-careImprovespostureReducedstressBuildsbodyawarenessReleasestensionPreventscartilageand jointbreakdownImprovedbreathingLowersyourbloodpressureIncreasesself-esteemImprovesbalanceHelps withanxietysymptomsBoostsimmunityLesslikely touse drugsEase ofarthritissymptomsBenefitshearthealth

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protection from injury
  2. Helps to manage stress
  3. Betters your bone health
  4. Happier you
  5. Helps with digestive issues
  6. Helps you sleep better
  7. Back pain relief
  8. Increases blood flow
  9. Improved endurance
  10. Sense of community
  11. Helps you focus
  12. Muscular strength and tone
  13. Improved flexibility
  14. Helps with symptoms of depression
  15. More energy
  16. Promotes better self-care
  17. Improves posture
  18. Reduced stress
  19. Builds body awareness
  20. Releases tension
  21. Prevents cartilage and joint breakdown
  22. Improved breathing
  23. Lowers your blood pressure
  24. Increases self-esteem
  25. Improves balance
  26. Helps with anxiety symptoms
  27. Boosts immunity
  28. Less likely to use drugs
  29. Ease of arthritis symptoms
  30. Benefits heart health