IncreasesbloodflowBettersyour bonehealthLesslikely touse drugsPreventscartilageand jointbreakdownLowersyourbloodpressureReducedstressImprovedenduranceImprovedbreathingHelps withsymptomsofdepressionHelps withdigestiveissuesReleasestensionPromotesbetterself-careIncreasesself-esteemBoostsimmunityImprovedflexibilityBackpainreliefSense ofcommunityBuildsbodyawarenessEase ofarthritissymptomsMuscularstrengthand toneHelpsyoufocusHappieryouImprovesbalanceHelpsyou sleepbetterProtectionfrominjuryImprovespostureBenefitshearthealthHelps tomanagestressHelps withanxietysymptomsMoreenergyIncreasesbloodflowBettersyour bonehealthLesslikely touse drugsPreventscartilageand jointbreakdownLowersyourbloodpressureReducedstressImprovedenduranceImprovedbreathingHelps withsymptomsofdepressionHelps withdigestiveissuesReleasestensionPromotesbetterself-careIncreasesself-esteemBoostsimmunityImprovedflexibilityBackpainreliefSense ofcommunityBuildsbodyawarenessEase ofarthritissymptomsMuscularstrengthand toneHelpsyoufocusHappieryouImprovesbalanceHelpsyou sleepbetterProtectionfrominjuryImprovespostureBenefitshearthealthHelps tomanagestressHelps withanxietysymptomsMoreenergy

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increases blood flow
  2. Betters your bone health
  3. Less likely to use drugs
  4. Prevents cartilage and joint breakdown
  5. Lowers your blood pressure
  6. Reduced stress
  7. Improved endurance
  8. Improved breathing
  9. Helps with symptoms of depression
  10. Helps with digestive issues
  11. Releases tension
  12. Promotes better self-care
  13. Increases self-esteem
  14. Boosts immunity
  15. Improved flexibility
  16. Back pain relief
  17. Sense of community
  18. Builds body awareness
  19. Ease of arthritis symptoms
  20. Muscular strength and tone
  21. Helps you focus
  22. Happier you
  23. Improves balance
  24. Helps you sleep better
  25. Protection from injury
  26. Improves posture
  27. Benefits heart health
  28. Helps to manage stress
  29. Helps with anxiety symptoms
  30. More energy