LowersyourbloodpressurePromotesbetterself-careReducedstressHelps withdigestiveissuesHelps tomanagestressMuscularstrengthand toneHelps withanxietysymptomsHelpsyoufocusPreventscartilageand jointbreakdownImprovespostureImprovedbreathingIncreasesself-esteemMoreenergySense ofcommunityLesslikely touse drugsBettersyour bonehealthReleasestensionHelpsyou sleepbetterImprovedenduranceBuildsbodyawarenessImprovesbalanceIncreasesbloodflowProtectionfrominjuryBoostsimmunityBackpainreliefBenefitshearthealthEase ofarthritissymptomsHappieryouImprovedflexibilityHelps withsymptomsofdepressionLowersyourbloodpressurePromotesbetterself-careReducedstressHelps withdigestiveissuesHelps tomanagestressMuscularstrengthand toneHelps withanxietysymptomsHelpsyoufocusPreventscartilageand jointbreakdownImprovespostureImprovedbreathingIncreasesself-esteemMoreenergySense ofcommunityLesslikely touse drugsBettersyour bonehealthReleasestensionHelpsyou sleepbetterImprovedenduranceBuildsbodyawarenessImprovesbalanceIncreasesbloodflowProtectionfrominjuryBoostsimmunityBackpainreliefBenefitshearthealthEase ofarthritissymptomsHappieryouImprovedflexibilityHelps withsymptomsofdepression

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lowers your blood pressure
  2. Promotes better self-care
  3. Reduced stress
  4. Helps with digestive issues
  5. Helps to manage stress
  6. Muscular strength and tone
  7. Helps with anxiety symptoms
  8. Helps you focus
  9. Prevents cartilage and joint breakdown
  10. Improves posture
  11. Improved breathing
  12. Increases self-esteem
  13. More energy
  14. Sense of community
  15. Less likely to use drugs
  16. Betters your bone health
  17. Releases tension
  18. Helps you sleep better
  19. Improved endurance
  20. Builds body awareness
  21. Improves balance
  22. Increases blood flow
  23. Protection from injury
  24. Boosts immunity
  25. Back pain relief
  26. Benefits heart health
  27. Ease of arthritis symptoms
  28. Happier you
  29. Improved flexibility
  30. Helps with symptoms of depression