ImprovedenduranceImprovedflexibilityHelpsyoufocusReducedstressIncreasesself-esteemImprovedbreathingHappieryouHelps tomanagestressHelpsyou sleepbetterPromotesbetterself-careImprovespostureMuscularstrengthand toneHelps withanxietysymptomsBoostsimmunityIncreasesbloodflowProtectionfrominjuryBenefitshearthealthEase ofarthritissymptomsLesslikely touse drugsHelps withsymptomsofdepressionReleasestensionHelps withdigestiveissuesImprovesbalanceBettersyour bonehealthBuildsbodyawarenessPreventscartilageand jointbreakdownBackpainreliefMoreenergyLowersyourbloodpressureSense ofcommunityImprovedenduranceImprovedflexibilityHelpsyoufocusReducedstressIncreasesself-esteemImprovedbreathingHappieryouHelps tomanagestressHelpsyou sleepbetterPromotesbetterself-careImprovespostureMuscularstrengthand toneHelps withanxietysymptomsBoostsimmunityIncreasesbloodflowProtectionfrominjuryBenefitshearthealthEase ofarthritissymptomsLesslikely touse drugsHelps withsymptomsofdepressionReleasestensionHelps withdigestiveissuesImprovesbalanceBettersyour bonehealthBuildsbodyawarenessPreventscartilageand jointbreakdownBackpainreliefMoreenergyLowersyourbloodpressureSense ofcommunity

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved endurance
  2. Improved flexibility
  3. Helps you focus
  4. Reduced stress
  5. Increases self-esteem
  6. Improved breathing
  7. Happier you
  8. Helps to manage stress
  9. Helps you sleep better
  10. Promotes better self-care
  11. Improves posture
  12. Muscular strength and tone
  13. Helps with anxiety symptoms
  14. Boosts immunity
  15. Increases blood flow
  16. Protection from injury
  17. Benefits heart health
  18. Ease of arthritis symptoms
  19. Less likely to use drugs
  20. Helps with symptoms of depression
  21. Releases tension
  22. Helps with digestive issues
  23. Improves balance
  24. Betters your bone health
  25. Builds body awareness
  26. Prevents cartilage and joint breakdown
  27. Back pain relief
  28. More energy
  29. Lowers your blood pressure
  30. Sense of community