Promotesbetterself-careImprovedbreathingBenefitshearthealthHelps withdigestiveissuesBuildsbodyawarenessBackpainreliefPreventscartilageand jointbreakdownIncreasesself-esteemHelpsyoufocusEase ofarthritissymptomsReleasestensionSense ofcommunityMoreenergyProtectionfrominjuryLesslikely touse drugsIncreasesbloodflowHelps withsymptomsofdepressionHelpsyou sleepbetterImprovespostureImprovesbalanceImprovedenduranceHappieryouReducedstressHelps tomanagestressBettersyour bonehealthLowersyourbloodpressureBoostsimmunityImprovedflexibilityMuscularstrengthand toneHelps withanxietysymptomsPromotesbetterself-careImprovedbreathingBenefitshearthealthHelps withdigestiveissuesBuildsbodyawarenessBackpainreliefPreventscartilageand jointbreakdownIncreasesself-esteemHelpsyoufocusEase ofarthritissymptomsReleasestensionSense ofcommunityMoreenergyProtectionfrominjuryLesslikely touse drugsIncreasesbloodflowHelps withsymptomsofdepressionHelpsyou sleepbetterImprovespostureImprovesbalanceImprovedenduranceHappieryouReducedstressHelps tomanagestressBettersyour bonehealthLowersyourbloodpressureBoostsimmunityImprovedflexibilityMuscularstrengthand toneHelps withanxietysymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Promotes better self-care
  2. Improved breathing
  3. Benefits heart health
  4. Helps with digestive issues
  5. Builds body awareness
  6. Back pain relief
  7. Prevents cartilage and joint breakdown
  8. Increases self-esteem
  9. Helps you focus
  10. Ease of arthritis symptoms
  11. Releases tension
  12. Sense of community
  13. More energy
  14. Protection from injury
  15. Less likely to use drugs
  16. Increases blood flow
  17. Helps with symptoms of depression
  18. Helps you sleep better
  19. Improves posture
  20. Improves balance
  21. Improved endurance
  22. Happier you
  23. Reduced stress
  24. Helps to manage stress
  25. Betters your bone health
  26. Lowers your blood pressure
  27. Boosts immunity
  28. Improved flexibility
  29. Muscular strength and tone
  30. Helps with anxiety symptoms