Bettersyour bonehealthBenefitshearthealthPromotesbetterself-careEase ofarthritissymptomsHappieryouIncreasesself-esteemHelpsyou sleepbetterLowersyourbloodpressureSense ofcommunityMuscularstrengthand toneReleasestensionIncreasesbloodflowBoostsimmunityLesslikely touse drugsPreventscartilageand jointbreakdownImprovespostureImprovedflexibilityImprovedenduranceHelps tomanagestressHelps withsymptomsofdepressionBackpainreliefMoreenergyImprovedbreathingHelps withanxietysymptomsHelps withdigestiveissuesReducedstressHelpsyoufocusImprovesbalanceProtectionfrominjuryBuildsbodyawarenessBettersyour bonehealthBenefitshearthealthPromotesbetterself-careEase ofarthritissymptomsHappieryouIncreasesself-esteemHelpsyou sleepbetterLowersyourbloodpressureSense ofcommunityMuscularstrengthand toneReleasestensionIncreasesbloodflowBoostsimmunityLesslikely touse drugsPreventscartilageand jointbreakdownImprovespostureImprovedflexibilityImprovedenduranceHelps tomanagestressHelps withsymptomsofdepressionBackpainreliefMoreenergyImprovedbreathingHelps withanxietysymptomsHelps withdigestiveissuesReducedstressHelpsyoufocusImprovesbalanceProtectionfrominjuryBuildsbodyawareness

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Betters your bone health
  2. Benefits heart health
  3. Promotes better self-care
  4. Ease of arthritis symptoms
  5. Happier you
  6. Increases self-esteem
  7. Helps you sleep better
  8. Lowers your blood pressure
  9. Sense of community
  10. Muscular strength and tone
  11. Releases tension
  12. Increases blood flow
  13. Boosts immunity
  14. Less likely to use drugs
  15. Prevents cartilage and joint breakdown
  16. Improves posture
  17. Improved flexibility
  18. Improved endurance
  19. Helps to manage stress
  20. Helps with symptoms of depression
  21. Back pain relief
  22. More energy
  23. Improved breathing
  24. Helps with anxiety symptoms
  25. Helps with digestive issues
  26. Reduced stress
  27. Helps you focus
  28. Improves balance
  29. Protection from injury
  30. Builds body awareness