Sense ofcommunityReducedstressIncreasesbloodflowLowersyourbloodpressureImprovedflexibilityIncreasesself-esteemHelps withsymptomsofdepressionEase ofarthritissymptomsBettersyour bonehealthHelps withdigestiveissuesPromotesbetterself-careImprovesbalanceHelps tomanagestressProtectionfrominjuryHelps withanxietysymptomsHelpsyoufocusLesslikely touse drugsImprovedenduranceHelpsyou sleepbetterBoostsimmunityReleasestensionImprovedbreathingPreventscartilageand jointbreakdownBenefitshearthealthMuscularstrengthand toneImprovespostureMoreenergyHappieryouBackpainreliefBuildsbodyawarenessSense ofcommunityReducedstressIncreasesbloodflowLowersyourbloodpressureImprovedflexibilityIncreasesself-esteemHelps withsymptomsofdepressionEase ofarthritissymptomsBettersyour bonehealthHelps withdigestiveissuesPromotesbetterself-careImprovesbalanceHelps tomanagestressProtectionfrominjuryHelps withanxietysymptomsHelpsyoufocusLesslikely touse drugsImprovedenduranceHelpsyou sleepbetterBoostsimmunityReleasestensionImprovedbreathingPreventscartilageand jointbreakdownBenefitshearthealthMuscularstrengthand toneImprovespostureMoreenergyHappieryouBackpainreliefBuildsbodyawareness

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sense of community
  2. Reduced stress
  3. Increases blood flow
  4. Lowers your blood pressure
  5. Improved flexibility
  6. Increases self-esteem
  7. Helps with symptoms of depression
  8. Ease of arthritis symptoms
  9. Betters your bone health
  10. Helps with digestive issues
  11. Promotes better self-care
  12. Improves balance
  13. Helps to manage stress
  14. Protection from injury
  15. Helps with anxiety symptoms
  16. Helps you focus
  17. Less likely to use drugs
  18. Improved endurance
  19. Helps you sleep better
  20. Boosts immunity
  21. Releases tension
  22. Improved breathing
  23. Prevents cartilage and joint breakdown
  24. Benefits heart health
  25. Muscular strength and tone
  26. Improves posture
  27. More energy
  28. Happier you
  29. Back pain relief
  30. Builds body awareness