Muscularstrengthand toneHelpsyou sleepbetterLesslikely touse drugsBettersyour bonehealthHelps withsymptomsofdepressionReducedstressPreventscartilageand jointbreakdownHelps withanxietysymptomsMoreenergyBoostsimmunityProtectionfrominjuryHelps withdigestiveissuesHelps tomanagestressLowersyourbloodpressureImprovedenduranceHelpsyoufocusImprovedbreathingImprovedflexibilityBenefitshearthealthIncreasesself-esteemHappieryouReleasestensionImprovesbalanceImprovesposturePromotesbetterself-careBackpainreliefSense ofcommunityBuildsbodyawarenessIncreasesbloodflowEase ofarthritissymptomsMuscularstrengthand toneHelpsyou sleepbetterLesslikely touse drugsBettersyour bonehealthHelps withsymptomsofdepressionReducedstressPreventscartilageand jointbreakdownHelps withanxietysymptomsMoreenergyBoostsimmunityProtectionfrominjuryHelps withdigestiveissuesHelps tomanagestressLowersyourbloodpressureImprovedenduranceHelpsyoufocusImprovedbreathingImprovedflexibilityBenefitshearthealthIncreasesself-esteemHappieryouReleasestensionImprovesbalanceImprovesposturePromotesbetterself-careBackpainreliefSense ofcommunityBuildsbodyawarenessIncreasesbloodflowEase ofarthritissymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular strength and tone
  2. Helps you sleep better
  3. Less likely to use drugs
  4. Betters your bone health
  5. Helps with symptoms of depression
  6. Reduced stress
  7. Prevents cartilage and joint breakdown
  8. Helps with anxiety symptoms
  9. More energy
  10. Boosts immunity
  11. Protection from injury
  12. Helps with digestive issues
  13. Helps to manage stress
  14. Lowers your blood pressure
  15. Improved endurance
  16. Helps you focus
  17. Improved breathing
  18. Improved flexibility
  19. Benefits heart health
  20. Increases self-esteem
  21. Happier you
  22. Releases tension
  23. Improves balance
  24. Improves posture
  25. Promotes better self-care
  26. Back pain relief
  27. Sense of community
  28. Builds body awareness
  29. Increases blood flow
  30. Ease of arthritis symptoms