Helps withsymptomsofdepressionHelpsyoufocusMoreenergyIncreasesbloodflowBoostsimmunityBuildsbodyawarenessPromotesbetterself-careHappieryouBackpainreliefBenefitshearthealthProtectionfrominjuryImprovespostureHelps tomanagestressLowersyourbloodpressureHelps withanxietysymptomsSense ofcommunityHelps withdigestiveissuesReducedstressIncreasesself-esteemBettersyour bonehealthMuscularstrengthand toneImprovedbreathingImprovedflexibilityLesslikely touse drugsReleasestensionImprovedenduranceImprovesbalanceHelpsyou sleepbetterPreventscartilageand jointbreakdownEase ofarthritissymptomsHelps withsymptomsofdepressionHelpsyoufocusMoreenergyIncreasesbloodflowBoostsimmunityBuildsbodyawarenessPromotesbetterself-careHappieryouBackpainreliefBenefitshearthealthProtectionfrominjuryImprovespostureHelps tomanagestressLowersyourbloodpressureHelps withanxietysymptomsSense ofcommunityHelps withdigestiveissuesReducedstressIncreasesself-esteemBettersyour bonehealthMuscularstrengthand toneImprovedbreathingImprovedflexibilityLesslikely touse drugsReleasestensionImprovedenduranceImprovesbalanceHelpsyou sleepbetterPreventscartilageand jointbreakdownEase ofarthritissymptoms

Health Benefits of Yoga - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with symptoms of depression
  2. Helps you focus
  3. More energy
  4. Increases blood flow
  5. Boosts immunity
  6. Builds body awareness
  7. Promotes better self-care
  8. Happier you
  9. Back pain relief
  10. Benefits heart health
  11. Protection from injury
  12. Improves posture
  13. Helps to manage stress
  14. Lowers your blood pressure
  15. Helps with anxiety symptoms
  16. Sense of community
  17. Helps with digestive issues
  18. Reduced stress
  19. Increases self-esteem
  20. Betters your bone health
  21. Muscular strength and tone
  22. Improved breathing
  23. Improved flexibility
  24. Less likely to use drugs
  25. Releases tension
  26. Improved endurance
  27. Improves balance
  28. Helps you sleep better
  29. Prevents cartilage and joint breakdown
  30. Ease of arthritis symptoms